USe this 30 minute Yoga for Stress Relief with slow stretch yoga poses to calm down & relieve tension, while melting stress and anxiety. You will finish feeling so loose and relaxed. 🌺 7 DAY YOGA CHALLENGE: www.sarahbethyoga.com/7DAY
This is my FAVORITE style of yours , more personable, I LOVE it, I feel it more. Thank You so much, this is what I need ❤ . ( a couple of years ago , I was diagnosed with cirrhosis of the liver. It was passed inutero , at birth Now I've got advanced stage cirrhosis of the liver. The Only way that I'm going to survive is to get a liver transplant. I'm still trying to get on the list. Lot of criteria to meet. So , I'm using yoga for comfort and to cope as well. I'm also trying to regain my strength as much as I can , considering...) So , thank you, much love and many blessings, from My heart to Yours, Namaste Beautiful 🙏🏻🕉💖😇💖✨
Sarah Beth, Thank you! I have been following you for over a month now and am hooked on yoga! Never had I even thought about yoga until recently as I an unable to walk outside, where I currently live, due to allergens in the air. I chose yoga to begin my journey of muscle strength, toning and weight loss. I do notice the different in my flexibility, strength, mindset and clothing size. All these years of former weight loss was actually loss of muscle. Thank you for having a variety of yoga levels. I can feel the difference and see it as well.
I suffer from extremely bad anxiety that causes intense physical symptoms, and everytime I do this routine it helps me become grounded and really helps reduce the amount my anxiety physically affects me
I initially thought 30min would be too much for me. But I actually didn't notice the length I stayed on focused on breath and kept coming back to breath and your voice. Feeling proud of myself today.
After a sleepless night worrying about something going on in my life, and wondering how I was going to function at work today - this was just a morning gift! I feel more calm and more rested, despite the lack of sleep. Thank you for this!
After a sleepless night of worry this was just what I needed. Thank you. I love your videos no unnecessary chatter just good informative yoga wonderful.Thank you.
Thank you for saving my life with your yoga videos ♥️ I wouldn't have come so far in my psychological progression without you and your fantastic calm videos. I have learned breathing trough my anxiety attacks and I have become a so much better Muma for my girls ♥️ cause I can be calm in far more situations and without their dad, so we can be together much more ♥️♥️♥️ thank you! Love Helle (ADHD Muma)
I can’t thank you enough Sarah💜💜. I have been facing terrible anxiety and stress for about 2 months now. This yoga routine really helped me out thank you so much🙂.
Your videos have beenn saving me from my stress, anxieties, and sometimes from my own negative thoughts since 2020. When I'm on the verge of getting overwhelmed in life, or already is, I turn to my faith and to your channel and I'd feel revived. Thank you so much for being consistent with the work you do. You're a life-saver in your own right ❤
Thank you,SarahBeth❤ Whether I’m happy,exhausted,sad,anxious I always feel awesome after spending even 5mins with you. Each and every video you post is a blessing for me and am so glad I found your channel. Sending you lots of love from Delhi❤
Finding these stress and anxiety yoga videos have been such a gift! Thank you! I use them to help me deepen my spiritual practice in the Steps to Knowledge. They help me to get out of my mind, they bring an awareness to my body and help foster stillness in my everyday life. I'm so grateful!
I was having some palpitations from stress and was starting to get really anxious. Your video helped calm me down and find an inner peace I haven't felt in a long time. Thank you
I'm 8 weeks out from a surgery; I've really missed yoga, but I'm still apprehensive about twisty, intense poses. This was EXACTLY what I needed today! Thank you for enabling me to return to yoga in a gentle way that was perfect for my recovering body :)
Oh boy, did I need this today! It’s like a sign from Yoga Heaven, with the Yogi Angel Sarah Beth! I will be on my mat as soon as my babies are in bed, so many times thank you 🙏❤️
I'm new to this channel, but have been practising yoga, daily & faithfully, for 2 years now. Although I have a toddler, I find time for my yoga practise, twice a day, every day. That's how important it is to my overall well being. He will actually try to do it with me. His 3 legged down dog is adorable, & every time i do a bridge pose he literally thinks that I'm a bridge & crawls under me 😄 That being said, it is detrimental that I do a relaxing/restorative flow every night as well. I suffer from insomnia , & have been dealing with it for 4 years now. It is an added side effect of PTSD (like that's not bad enough on its own). Just a brief background; 5 weeks & 2 days after giving birth to my 2nd little boy, at 31 years of age, I suddenly went into cardiac arrest. I'll spare you the details, but I was diagnosed with 2 rare heart conditions. 1) an anomalous right coronary artery & 2) LQTS, AKA Long QT Syndrome. About a year later, on my sons 1st birthday no less, I have several episodes of Ventricular Tachycardia. And as a result received a shock treatment from my ICD (a surgically implanted defibrillator that was put in when I was hospitalized for the cardiac arrest) during every episode. Then a month after that, I had open heart surgery to repair the coronary artery. Surgery was a success. However, unfortunately, there is no cure for LQTS. MY pacer/defibrillator, or ICD, is my lifeline should it happen a 3rd time. Any way, it was the trauma of all of this that led me on a path to living a healthier life. And led me to yoga. Eventually I discovered that doing a relaxing/restorative yoga routine at night, followed by listening to meditative music, or a guided meditation for sleep, does help with the insomnia. I have become committed to it, & cannot lay down without doing this routine every night. Therefore, I'm always on the look out for yoga geared to sleep, stress relief or relaxation. This is absolutely one of those! I nearly fell asleep more than once throughout this video! I find that the practise, along with Sarah Beth's soothing voice to guide you through & the soft music in the background are the perfect recipe to relax me into bed. I would go so far as to say you could do this practise in bed as well. I highly recommend Sarah Beth's bedtime videos as well to anyone who may also suffer from insomnia. To Sarah Beth, THANK YOU! For taking the time out to make & post these videos! And for sharing your gift with all of us. It is truly a blessing to have your yoga channel at my fingertips to help guide & aid me in this beautiful journey. My sincerest gratitude 🙏
This was the first yoga practice with this specific goal. I’m experiencing some stress and anxiety lately, and although some poses made me loose balance I’m more calm and less stressful in my head. Thank you for just this video. I need this so much in my life.
This was just what I needed after an emotionally draining shift at work. Theses stretches helped me physically and allowed to me release a lot of stress and emotions (and tears). Thank you once again.
I’ve been watching your 10-15 minute videos daily for a couple of months and today I decided to try a longer session and although it was pretty difficult just a little I really enjoyed it. Thank you for making these videos. Namaste SarahBeth!
I cannot thank you enough for this. I have the bad habit of listening to youtube videos nd music all day and it doesnt allow my thoughts to process. So at the beginning of this i could feel my eyes moving rapidly even when closed as ran through a million thoughts at once, and throughout the course of the video i could feel it gradually slow down until the silent meditation at the end, where I was able to clear my head and focus solely on some affirmations (my mind wandered a little at the end but it was such a huge improvement). Honestly i can do this in my bed in the mornings - and i just might start doing it ❤❤❤❤❤
You’re literally the best. Finding your videos is the best thing that’s happened to me in a long while; I can’t tell you how much yoga with you has helped me not just with flexibility etc, but with mindfulness and self esteem. Thank you so much for the quality content❤️
OMG! You have no idea how much I needed this! I have tears in my eyes from the blessing I received from this workout! Thank you Sarah Beth! May you continue to be richly blessed in your life and in this practice!
I love your channel! Amazing videos because you only focus on the practice without all the unnecessary chitchat I saw on other videos! I feel very relaxed after every practice! Thank you ! I jump to yoga as soon as my kids go to bed.
i had sore muscles since i had been working out for a week. Since today is my rest day i tried doing this and i feel much much better now Thank you Sarah!!
Hi Sarah, this was so great and much needed for me at this right moment! One of the greatest touches I like about your channel are actually the background songs but I absolutely loved this video in the part you paused the songs and in silence you asked us to be just there "you and me, now" 🙂
Hi Sarah, Once again, this feels so good, you are a blessing. Please could you let me know the music you used for the soundtrack on this session? Thank you! Sergio
I love, love, love your videos. They have helped me to practice yoga almost every day. Thank you, Sarah, for helping me to get to better health ... physical and mental.
Such a beautiful session…❤ I was feeling weak and tired…but I feel so good right now❤ I can’t believe that without strength training my whole body has been stretched and I feel energised. Thank you didi…Love from India❤
I love that your videos are for all levels and situations. I wanted to do power yoga today, but emotionally I just couldn’t. This video was perfect for helping me into a mindset of strength and power to get me through the day. You rock!! Thank you!
This was very relaxing. Thank you. It took a while for my body to calm down, but it worked after 15 minutes. Thank you for your calm voice to guide me through this practice.
Love love your 30min videos!! There's one for each day my body asks for something. Today was this and much needed! Thankyou. Also love the choice of music..very calming and matching with the yoga style.
I absolutely love all of your videos. I'm slowly trying to get my body back under control after my son was born and surgery. I am doing your 30 day yoga challenge (day 9) but I also do one of your stress relief/relaxation videos after my kids go to bed and it's the perfect way to reset my mood and mind (not to mention get a good stretch after chasing and lifting babies) Tonight, after I did this video, I got chills! Today was a particularly stressful day so thank you for this. Your channel has been really saving my sanity ❤️
Start with the chair yoga videos and slowly add more weight to your knee as you're ready. Also the foot yoga videos could be extra helpful in your knee recovery
Very nice. I did this video after sitting at my desk for hours and what a relief it was. I feel relaxed and ready to get on with the rest of my day. Namaste.
So good. I've been dealing with a lot of perimenopausal issues that are causing me a lot of grief. As soon as we started, I was overwhelmed with emotion and knew this is exactly what I needed, breath and gentle movement. Thank-you❤️🙏🏻
USe this 30 minute Yoga for Stress Relief with slow stretch yoga poses to calm down & relieve tension, while melting stress and anxiety. You will finish feeling so loose and relaxed. 🌺 7 DAY YOGA CHALLENGE: www.sarahbethyoga.com/7DAY
SarahBethYoga thank you! I needed this.
Awesome! Your videos are always just right for me! So glad I found you!
This is my FAVORITE style of yours , more personable, I LOVE it, I feel it more. Thank You so much, this is what I need ❤ .
( a couple of years ago , I was diagnosed with cirrhosis of the liver. It was passed inutero , at birth Now I've got advanced stage cirrhosis of the liver. The Only way that I'm going to survive is to get a liver transplant. I'm still trying to get on the list. Lot of criteria to meet. So , I'm using yoga for comfort and to cope as well. I'm also trying to regain my strength as much as I can , considering...)
So , thank you, much love and many blessings, from My heart to Yours, Namaste Beautiful 🙏🏻🕉💖😇💖✨
Sarah Beth, Thank you! I have been following you for over a month now and am hooked on yoga! Never had I even thought about yoga until recently as I an unable to walk outside, where I currently live, due to allergens in the air. I chose yoga to begin my journey of muscle strength, toning and weight loss. I do notice the different in my flexibility, strength, mindset and clothing size. All these years of former weight loss was actually loss of muscle. Thank you for having a variety of yoga levels. I can feel the difference and see it as well.
I suffer from extremely bad anxiety that causes intense physical symptoms, and everytime I do this routine it helps me become grounded and really helps reduce the amount my anxiety physically affects me
Read Bessel van der Kolk and Russell Kennedy on anxiety. They have many YT videos too. Ps you’re on the right track 😊
Does everyone get an overwhelming rush of euphoria followed by tears of joy after this session? It happens every time for me!
I initially thought 30min would be too much for me. But I actually didn't notice the length I stayed on focused on breath and kept coming back to breath and your voice. Feeling proud of myself today.
happened with me too
This saved me from a full on panic attack. Thank you!
After a sleepless night worrying about something going on in my life, and wondering how I was going to function at work today - this was just a morning gift! I feel more calm and more rested, despite the lack of sleep. Thank you for this!
Sorry for you.... The same am going through
Thank you 💜
I’m a very inflexible 30yo man. This was painful but extremely rewarding
After a sleepless night of worry this was just what I needed. Thank you. I love your videos no unnecessary chatter just good informative yoga wonderful.Thank you.
Thank you for saving my life with your yoga videos ♥️ I wouldn't have come so far in my psychological progression without you and your fantastic calm videos. I have learned breathing trough my anxiety attacks and I have become a so much better Muma for my girls ♥️ cause I can be calm in far more situations and without their dad, so we can be together much more ♥️♥️♥️ thank you! Love Helle (ADHD Muma)
Didn't have the best day at work. Not horrible, but I wasn't at my best. I feel better for having done this, even with the neighbor's kids being loud.
Forever grateful
I can’t thank you enough Sarah💜💜. I have been facing terrible anxiety and stress for about 2 months now. This yoga routine really helped me out thank you so much🙂.
Your videos have beenn saving me from my stress, anxieties, and sometimes from my own negative thoughts since 2020. When I'm on the verge of getting overwhelmed in life, or already is, I turn to my faith and to your channel and I'd feel revived. Thank you so much for being consistent with the work you do. You're a life-saver in your own right ❤
Thank you for the kind words and support. 😊 See you on the mat
Thank you,SarahBeth❤
Whether I’m happy,exhausted,sad,anxious I always feel awesome after spending even 5mins with you.
Each and every video you post is a blessing for me and am so glad I found your channel.
Sending you lots of love from Delhi❤
Just what I needed. I feel my muscles getting stronger daily. Yoga in the morning helps set my day with calm. Thank you and Namaste.. Jill Matthis
I don’t know why but I cry while doing all the asans of this particular yoga session. In the end I feel so relaxed, thanks
Relief! 💙💙
Finding these stress and anxiety yoga videos have been such a gift! Thank you! I use them to help me deepen my spiritual practice in the Steps to Knowledge. They help me to get out of my mind, they bring an awareness to my body and help foster stillness in my everyday life. I'm so grateful!
Thank you Sarah I am from India, your all videos are really very helpful when ever I feel stressed. I will try to continue yoga practice daily..
I was having some palpitations from stress and was starting to get really anxious. Your video helped calm me down and find an inner peace I haven't felt in a long time. Thank you
I felt a good stretch in my shoulders, deeper than ever. My hips and torso feel good to. SaraBethYoga is magic.
Thank you for watching, Nate!
I had a very hard day, mentally. This routine helped me realize it will be OK. This really released some negative thoughts and put them in at ease. ❤❤
🙏
I'm 8 weeks out from a surgery; I've really missed yoga, but I'm still apprehensive about twisty, intense poses. This was EXACTLY what I needed today! Thank you for enabling me to return to yoga in a gentle way that was perfect for my recovering body :)
Oh boy, did I need this today! It’s like a sign from Yoga Heaven, with the Yogi Angel Sarah Beth! I will be on my mat as soon as my babies are in bed, so many times thank you 🙏❤️
I hope you loved it!
Wow wee wow wow. Just what the doctor ordered! Thank you! 💙🙏
You're so welcome! 😊
Thank you Sarah, I see improvement, I am more calm 💜
Namaste 🙏😌
Just what I needed today. Namaste.
I'm new to this channel, but have been practising yoga, daily & faithfully, for 2 years now. Although I have a toddler, I find time for my yoga practise, twice a day, every day. That's how important it is to my overall well being. He will actually try to do it with me. His 3 legged down dog is adorable, & every time i do a bridge pose he literally thinks that I'm a bridge & crawls under me 😄 That being said, it is detrimental that I do a relaxing/restorative flow every night as well. I suffer from insomnia , & have been dealing with it for 4 years now. It is an added side effect of PTSD (like that's not bad enough on its own). Just a brief background; 5 weeks & 2 days after giving birth to my 2nd little boy, at 31 years of age, I suddenly went into cardiac arrest. I'll spare you the details, but I was diagnosed with 2 rare heart conditions. 1) an anomalous right coronary artery & 2) LQTS, AKA Long QT Syndrome. About a year later, on my sons 1st birthday no less, I have several episodes of Ventricular Tachycardia. And as a result received a shock treatment from my ICD (a surgically implanted defibrillator that was put in when I was hospitalized for the cardiac arrest) during every episode. Then a month after that, I had open heart surgery to repair the coronary artery. Surgery was a success. However, unfortunately, there is no cure for LQTS. MY pacer/defibrillator, or ICD, is my lifeline should it happen a 3rd time. Any way, it was the trauma of all of this that led me on a path to living a healthier life. And led me to yoga. Eventually I discovered that doing a relaxing/restorative yoga routine at night, followed by listening to meditative music, or a guided meditation for sleep, does help with the insomnia. I have become committed to it, & cannot lay down without doing this routine every night. Therefore, I'm always on the look out for yoga geared to sleep, stress relief or relaxation. This is absolutely one of those! I nearly fell asleep more than once throughout this video! I find that the practise, along with Sarah Beth's soothing voice to guide you through & the soft music in the background are the perfect recipe to relax me into bed. I would go so far as to say you could do this practise in bed as well. I highly recommend Sarah Beth's bedtime videos as well to anyone who may also suffer from insomnia.
To Sarah Beth, THANK YOU! For taking the time out to make & post these videos! And for sharing your gift with all of us. It is truly a blessing to have your yoga channel at my fingertips to help guide & aid me in this beautiful journey. My sincerest gratitude 🙏
Sarah Beth Thank you for this wonderful video and it's ability to bring me full of joy again
Just as your comment has brought me joy. 🙏 Namaste.
Thank you Sarah Beth!
This was the first yoga practice with this specific goal. I’m experiencing some stress and anxiety lately, and although some poses made me loose balance I’m more calm and less stressful in my head. Thank you for just this video. I need this so much in my life.
This was just what I needed after an emotionally draining shift at work. Theses stretches helped me physically and allowed to me release a lot of stress and emotions (and tears). Thank you once again.
Sarah , you're a blessing from the sky ❤😊🙏
Grateful for all of you 🙏
I’ve been watching your 10-15 minute videos daily for a couple of months and today I decided to try a longer session and although it was pretty difficult just a little I really enjoyed it. Thank you for making these videos. Namaste SarahBeth!
You're so welcome! So happy you like them :)
Sarah Beth Thank you for this wonderful video and it's ability to bring me full of joy again
The best ever ....Thank You Sarah...
You could add this one to the Hands Free/Sore Wrists playlist!!
I REALLY ENJOYED THIS YOGA FLOW for stress !😊
Glad you enjoyed it and I hope it helped you!
I cannot thank you enough for this. I have the bad habit of listening to youtube videos nd music all day and it doesnt allow my thoughts to process. So at the beginning of this i could feel my eyes moving rapidly even when closed as ran through a million thoughts at once, and throughout the course of the video i could feel it gradually slow down until the silent meditation at the end, where I was able to clear my head and focus solely on some affirmations (my mind wandered a little at the end but it was such a huge improvement). Honestly i can do this in my bed in the mornings - and i just might start doing it ❤❤❤❤❤
Thank you Sarahbeth. I do this on my lunch break daily as I work from home and absolutely love it. You are the best!
Really NEEDED this one today.
Thank you SarahBeth♥️
Namaste✨
You’re literally the best. Finding your videos is the best thing that’s happened to me in a long while; I can’t tell you how much yoga with you has helped me not just with flexibility etc, but with mindfulness and self esteem. Thank you so much for the quality content❤️
This was really relaxing
Amazing - again - you deliver every time 🙏💜
OMG! You have no idea how much I needed this! I have tears in my eyes from the blessing I received from this workout! Thank you Sarah Beth! May you continue to be richly blessed in your life and in this practice!
I’m truly honored. Thank you! 💙
Thank you Sarah 💜
You're welcome 💙
@@sarahbethyoga today I felt deep relaxation than before💜
I love your channel! Amazing videos because you only focus on the practice without all the unnecessary chitchat I saw on other videos! I feel very relaxed after every practice! Thank you ! I jump to yoga as soon as my kids go to bed.
It was just so relaxing and actually meant for the purpose as per its title. Thanks a lot
i had sore muscles since i had been working out for a week. Since today is my rest day i tried doing this and i feel much much better now Thank you Sarah!!
This is so good especially when I am in a very stressed up stage. Thank you Sarah.
Hi Sarah, this was so great and much needed for me at this right moment!
One of the greatest touches I like about your channel are actually the background songs but I absolutely loved this video in the part you paused the songs and in silence you asked us to be just there "you and me, now" 🙂
Just what I needed today. Thank you so much.
You’re so welcome!
Thanks Sarah Beth. Perfect stretch for me tonight. Great, chilled out practice. Namaste!
Hi Sarah,
Once again, this feels so good, you are a blessing.
Please could you let me know the music you used for the soundtrack on this session?
Thank you!
Sergio
I am a yoga instructor in South Korea. I'm enjoying your video. The wonderful sounds and movements make me happy.
I love to hear that!
I love, love, love your videos. They have helped me to practice yoga almost every day. Thank you, Sarah, for helping me to get to better health ... physical and mental.
Thank you , have a good weekend 💜
You're so welcome! 💙
Namaste 🙏 🧜🏽♀️
Loved this. So relaxing. You truly are gifted in your guidance. Thank you.
Such a beautiful session…❤ I was feeling weak and tired…but I feel so good right now❤ I can’t believe that without strength training my whole body has been stretched and I feel energised. Thank you didi…Love from India❤
You're very welcome, Sangita!
Wonderful experience, thank you Sarah💜
these 30 min restorative videos are the best
You might love my 45 & 60 minute ones too!
Is absolutely wonderful and it can really take away all the tension from my stressing day 🤗 namaste
Namaste that was a beautiful workout
Thank you Sarah 💜
I loved that one, thank you!
It's very slow and relaxing. Thank you, Sarah!
I love that your videos are for all levels and situations. I wanted to do power yoga today, but emotionally I just couldn’t. This video was perfect for helping me into a mindset of strength and power to get me through the day. You rock!! Thank you!
This was very relaxing. Thank you. It took a while for my body to calm down, but it worked after 15 minutes. Thank you for your calm voice to guide me through this practice.
What a stress relief! Thanks for relieving my exam preparation stress
Great use of this video!
This was just lovely to do. We are blessed to have such wonderful yoga videos. Thanks Sarah Beth!
Love love your 30min videos!! There's one for each day my body asks for something. Today was this and much needed! Thankyou. Also love the choice of music..very calming and matching with the yoga style.
I absolutely love all of your videos. I'm slowly trying to get my body back under control after my son was born and surgery. I am doing your 30 day yoga challenge (day 9) but I also do one of your stress relief/relaxation videos after my kids go to bed and it's the perfect way to reset my mood and mind (not to mention get a good stretch after chasing and lifting babies)
Tonight, after I did this video, I got chills! Today was a particularly stressful day so thank you for this. Your channel has been really saving my sanity ❤️
Love all what you can offer! I have knee injured ,is there exercises which can strength it💜 Thank you Sarah 💜
Start with the chair yoga videos and slowly add more weight to your knee as you're ready. Also the foot yoga videos could be extra helpful in your knee recovery
Very nice. I did this video after sitting at my desk for hours and what a relief it was. I feel relaxed and ready to get on with the rest of my day. Namaste.
Great use of this video!
You are amazing Sarah ❤
Thank you so much🤍 this routine is amazing, I haven’t felt so relaxed in a while
This was really great for today. It's been SO COLD this week I've been too stiff for my usual power yoga classes. This helped out a lot!
Amazing...I must confess You are sent from heaven to make me know Yoga Lifestyle more than ever...Thank You Sarah.
So good. I've been dealing with a lot of perimenopausal issues that are causing me a lot of grief. As soon as we started, I was overwhelmed with emotion and knew this is exactly what I needed, breath and gentle movement. Thank-you❤️🙏🏻
I'm so glad you tried this video! Sounds like great timing 💙
Exactly what I needed, you do AMAZING work
Glad I could help! Thanks for watching!
Thank u very very much for this video it just really relaxed me. Thank u Sarah.
After a long tiring day at work, this is just what I needed 😇. Thank you so much Sarah for the good work. Namaste🙏
I love you so much Sarah! I am experiencing more love and bliss in my body. I heard all that about yoga but never believed it but it’s true! Thank you
Just awesome, many thanks.
🙏🏼 namastè yogis.
One of my favorite videos but now more than ever!! Thank you for all you do.
I love your calm, relaxed and mindful practice, Sarah Beth!
I'm glad you found me!
Thank you Sara 🩷🩷🩷 it felt very comfortable 🩷🩷🩷
You're welcome! I'm so glad 💙
This video came right on time. So good. So thankful🙏🏼
awesome workout Sarah Beth :)
Thank you for your gift of yoga to us ... this practice was just what I needed during this troubling time 🙏🏻
Thank you Sarah ❤️🙏🏻🕊
You’re so welcome May! 💙
Thank you!! I was all up in my head and this helped me to clear out my thoughts for a while!!
Thank you Sarah Beth, another wonderful practice.
I'm so glad you enjoyed it!
Nice relaxing practice
Awesome! Thanks a lot for your videos 😊
Only love in my heart, thank you Sarah💜
Thank you 💙
This was a perfect session for me today - emotional overload and anxiety. Namaste and blessings, Sarah Beth. So restorative, I will save and do often.
I LOVED this practice! I felt so relaxed at the end.
That toe stretch was amazing ✨
🙏