My 72 year old mom did this workout with me. (She really appreciated Rachel offering different modifications). Shout out to her being a total fitness badass! She regularly walks 3 to 5 miles a day
Your mom is my hero!! I turned 30 this year and I am really working on prioritizing health and strength, but I dont really have any older women around me that I can look up to and say *that:s what I am working toward* so I LOVE reading comments like this. It keeps me inspired to work toward a better / healthier future
I LOVE your workouts!! for 6 days a week, I alternate 3 days cardio, 3 days strength training, Your workouts for strength are so unique and fun. I am a big fan! (soon to be 78 y.o.)
I too want to thank you for helping me become stronger. Saturday I went to the country store and bought two bushels of apples to make sauce. I lifted the boxes from the display into my cart; from my cart into my truck; from my truck into the house going up 5 stairs. All times two since it was two boxes. I weighed the boxes - 45 pounds each. My husband was so surprised. Also, thanks for not editing out the mistakes. It is good to know you are not perfect and improving as well. Thanks for all you do. Blessings to your team.
Loved this workout! Also loved when you mentioned getting your mom brain right to serve your family! Coffee, Bible and workout in the quiet morning to get my mom brain right 😊🙏
I wanted to share with you that you have helped me become stronger! I had a 1.5 yard of soil I needed on the other side of my fence. I emptied some of it and then racked it and pushed it up and over the 4ft fence. :) I am 5"2 and 65 years old. Thank you! Functional moves due to NML conditioning!
Loved it! I switched my family to barefoot shoes a year ago and my feet are dramatically stronger than when I wore traditional shoes with arch support insoles. Now I always work out barefoot and had 0 taps today. Yes, balancing is so much easier and effective barefoot!!
I LOVED this workout. I appreciate your upbeat and interesting approach and the functional nature of this workout. I am 60 and looking forward to many years of activity and balance that will keep me safely moving and grooving. Thanks for contributing this!
Quick and dirty is right!! 😃 Sweat is running down my back lol! My quads are on fire from the lateral bear crawls. Love that Rachel gives a modified version if needed, and always says, "Let's go!" You two are an awesome team! Please do more series as a duo. I look forward to working out every day.❤
Thanks for another great workout! Only move I don't love is windmill... 🤷♀ Bear crawls and sprinters are fun! And I love that you incorporated some full body strength to make these more challenging in the functional fitness kind of way! So much better than crunches... Thanks for creating and sharing a great program :)
My favorite move was the twist with balance. I also liked the chop, and squat, but kept getting confused about what move I was doing next. Honestly, your nontraditional core workouts, like this one, are my favorite. I always come back to them. LOVE! Keep crushing it, Lindsey & Rachel.
This was another awesome standing core workout! Killer sweat fest! Last day of the program tomorrow! Then I’ll move onto the 25 minute program! Loving these 2 week programs! Thank you for all that you do for us!😊😅❤❤
Love doing your workouts during breakfast time at my crazy house, I’ve always been an athlete and these workouts keep me challenged and tone 😊 now I can go serve my big homeschooling family ❤ Happy Easter, He is Risen!
This was an incredible workout! Thank you, Lindsey and Rachel! I loved the lunges move and the swinging move the most! So fun. Also, I just forever love your motherhood commentary during the workouts, Lindsey. Keeps me very engaged, haha! Kinda like getting a podcast with a guided workout. Thank you ❤❤
So many great moves in here! The single arm, one leg RDL to press was so challenging. Very wobbly with sneakers and plush carpet but not giving up. The swing/squat/press is fun!! Thanks for such amazing programming!
This was such a good workout! Tomorrow I will be doing Day 10 and that will be the first time for me that I was able to complete the whole Strong20 program. I am really proud of myself. Right now I'm focussing on good form and consistency, but I have noticed a major change in strenght this week. I haven't had to switch to 10lbs weights anymore. I'm really grateful for your workouts and workout plans!! 💜
The Strong in 20 Functional Strength Program is AMAZING. Love all the balance work and exercises I’ve not done before. Great to accompany my running. Thank you so much for these awesome workouts. Best discovery finding you. 🤩
Oh I loved everything about this one! A new favorite for sure! So many fun new moves that kept me intrigued to find out what was coming next. Not sure that I could pick a favorite. Keep doing what you're doing and I'll be along for the ride! 🤗
Yeah!! day 9 down, was able to do it with 12 lbs, I'm stepping up from the 10 lbs...lol but it was so doable with the challenge of course, followed by hanging on the pullup bar...have to say I've made more progress following your workouts. You guys have a great day!🙌💪💯
Today was core work for me so did this and another 10 min DR challenge of yours. Loved both so much. This functional core workout is exactly what I need postpartum. Loved the deadlift clean and oh press, the Lunge chop and halo and also the balancing OH press move. I plan on coming back to this every week and improve on the movements. Thanks again for an awsome workout 😊
Another awesome workout! I'm sad that tomorrow is our last day but excited to see a few workouts coming up from you! Thanks again for doing this program for all of us out here in the world- we appreciate you!
WAY TO GO finishing the program! We recommend repeating the program to make it four weeks! Otherwise you can join our email list to get next weeks 7 day workout plan -- www.nourishmovelove.com/subscribe/
I absolutely love this workout program!! I am finally feeling strong again and seeing progress after not doing strength workouts for a couple years. Thank you so much!!
I’m normally a traditional abs person, but I loved the addition of weight to this core workout. I especially loved the lunge, twist, around the world move…so fun!
Really appreciating 20 minutes home workouts!!! Round 2 day 9 done ✅ Any workouts you would recommend for the week leading up to the new program starting the first of January?
I’m a little behind, but slowly trudging through this program and I’m loving it. It’s been great to be able to mentally tell myself “it’s only 20 minutes, no excuses!” That’s made everything easier. And then some days I’ve had extra energy for a 10 minute cardio burst after, which makes me feel so strong! Thanks so much for these great workouts!!!
I liked the Windmill move and the Squat that Rachel liked. Those were good moves. Oh and the burn on the last abdominal move. 🔥🔥 Thanks for the workout.
I had an abdominoplasty about 9 months ago to heal my DR, and I'm avoiding direct crunching motions on my core. So on the last burnout move, I did deadbugs instead! What a great core workout. Even though my DR is corrected, I still want to protect that area as it continues to heal.
These workouts make me feel so strong! Even when i struggle through it . I love this style. Only just finishing now because i got hit with another nasty round of a cold on day 6 last week and couldnt finish but i am now and def plan to repeat . Best 20 minutes of my day.
Loved this workout today. I modified the last ab move because I'm still weak and healing from a Diastis Recti. I don't want to un-do the healing I've done so far.
Thank you so much i think the core workouts are what I enjoy the most they are so creative! I loved the front lunge with press and halo and the single leg hinge too. So glad we did them twice ❤
Doing Strong in 20 for the second time and this one was tougher because my knee has been so sore this week. I injured it last year somehow 🤷🏼♀️and it just isn’t healing fast for me. But I modified when I had to and finished 🙌🏻. I’m excited to finish the plan tomorrow and start Strong in 25 next week ❤
Loved these moves! So happy to have a core workout where I don’t have to modify every move to accommodate postpartum core
So glad you are loving this workout! Thank you for choosing to sweat with us!
My 72 year old mom did this workout with me. (She really appreciated Rachel offering different modifications). Shout out to her being a total fitness badass! She regularly walks 3 to 5 miles a day
Thank YOU both for sweating with us! That is so awesome!
Your mom is goals!!
Your mom is my hero!! I turned 30 this year and I am really working on prioritizing health and strength, but I dont really have any older women around me that I can look up to and say *that:s what I am working toward* so I LOVE reading comments like this. It keeps me inspired to work toward a better / healthier future
Your channel deserves a lot more attention!!
Thank you so much for choosing to sweat with us!
I LOVE your workouts!! for 6 days a week, I alternate 3 days cardio, 3 days strength training, Your workouts for strength are so unique and fun. I am a big fan! (soon to be 78 y.o.)
Omg , I recently upgraded my weights from 3 kg to 4kg and now they don't feel heavy anymore. Need to upgrade to 6kg this time. Thank you sooo much
Way to crush this workout!! You are so awesome!!
GOOD FOR YOU!!
I started doing your workouts around November 23 with 6 Ibs weights, now i´m doing them with 22 Ibs dumbells. Thank you!
Way to crush this workout! You are so awesome!
thank you guys as always
Thank you for choosing to sweat with us!
Love the addition of a weight! Thanks, ladies!!
Thank YOU for choosing to sweat with us!!
I too want to thank you for helping me become stronger. Saturday I went to the country store and bought two bushels of apples to make sauce. I lifted the boxes from the display into my cart; from my cart into my truck; from my truck into the house going up 5 stairs. All times two since it was two boxes. I weighed the boxes - 45 pounds each. My husband was so surprised.
Also, thanks for not editing out the mistakes. It is good to know you are not perfect and improving as well. Thanks for all you do. Blessings to your team.
Thank YOU for choosing to sweat with us! Keep up the great work!
My favorite was definitely the deadlift + knee up! My preschooler agreed with Rachel - she likes the chop, squat, raise, repeat!
You are so awesome!! Way to get it done!!
Loved doing this one again... favorite move today: Single Leg Balance Curl Press - Thanks, ladies! 141
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
I love coming back this to work out. It always "flies" and I'm breathing hard. Thank you!
You are so awesome!!
This and 20 min. cardio and strength........Shoulder--burn--out......... Good combo.
Love the combo! Thanks so much for your support!
LOVING THIS ONE!!
YEAH! Way to get it done!
Awesome work 🎉😊
I also like the move Rachel likes - swing, squat, lift. Using a heavy weight makes me feel so strong!
WAY TO GO! Thanks for being part of the NML community!
Love how Rachel and Lindsey always color co-ordinate 🙂
Great functional core workout! One more day to go with this program
Thank YOU!! Functional core workouts are so effective! Rachels tank is actually on sale right now, check it out here -- creatoriq.cc/3Hs3PKG
@@nourishmovelove thank you
Loved this workout! Also loved when you mentioned getting your mom brain right to serve your family! Coffee, Bible and workout in the quiet morning to get my mom brain right 😊🙏
So glad you love this workout! You are so awesome mama!
I loved that Lindsay said this too!!
so much better than crunches!!! love the functional core workouts!
Functional core workouts is the name of the game!
Really love the plank sprinter step ins.
YEAH! Way to get it done!
I wanted to share with you that you have helped me become stronger! I had a 1.5 yard of soil I needed on the other side of my fence. I emptied some of it and then racked it and pushed it up and over the 4ft fence. :) I am 5"2 and 65 years old. Thank you! Functional moves due to NML conditioning!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Loved it! I switched my family to barefoot shoes a year ago and my feet are dramatically stronger than when I wore traditional shoes with arch support insoles. Now I always work out barefoot and had 0 taps today. Yes, balancing is so much easier and effective barefoot!!
Way to crush this workout! Keep up the great work!
I loved move #3! I’d love to see it in future workouts :) Great way to start my day-thank you ladies!
So glad you are loving this workout! Way to get it one!
Just got the tank Rachel is wearing. It's so comfortable. Loving functional core!
YAY! Thank YOU for being part of the NML community!
This was soooo good! Abs have always been hard for me so this was amazing! Thank you!
I LOVED this workout. I appreciate your upbeat and interesting approach and the functional nature of this workout. I am 60 and looking forward to many years of activity and balance that will keep me safely moving and grooving. Thanks for contributing this!
So glad you are loving this workout! Thank you for choosing to sweat with us!
I think this one is my absolute fave!!! So many great combo moves! ❤❤
You are so awesome!
That was so much fun, and it just flew by! More weighted core workouts please.
So glad you are loving this functional core workout! You are so awesome!
Dang, that was Awesome I love your nonstop enthusiasm it's inspires and is very encouraging, you guys' Rock I'm loving all your videos BTW
So glad you are loving this workout! Keep up the amazing work!
Loved move #11!! And move #4/#6 was SUUUUCH a challenge!
So fun! Keep up the great work!
Love the functional core training!!
Such a good workout! You are so awesome!
Soooo good!!! I love core work!!! I liked those plank sprinter step ins!! Heart pumping core work!!! 🙌🏼
Such a spicy combo!
Over the moon with this one!! 👊🏻👊🏻
YAY!! Love it!
Love a core from standing!!! Also love the swing, squat, lit one! SO much fun
Such a spicy format! Thank YOU for sweating with us!
I was really feeling my legs today. Glad I wasn’t the only one. Ha, ha 😊. Loved this functional core workout. Thank you.
So glad you are loving this core workout! You are so awesome!
Quick and dirty is right!! 😃 Sweat is running down my back lol! My quads are on fire from the lateral bear crawls. Love that Rachel gives a modified version if needed, and always says, "Let's go!" You two are an awesome team! Please do more series as a duo. I look forward to working out every day.❤
Strong 20 is so effective! Thank YOU for sweating with us! Keep coming back for more!
I loved the move Rachel likes. Another awesome workout! Thank you for being so creative and making me look forward to working out! 😀
Thank YOU for sweating with us!! So glad you are loving the program!
Loved this one, thanks ladies!
So glad you are loving this workout! Keep up the great work!
I had to come back to this workout because it's one of my favorites. I'm a sucker for anything with lots of balance!
Way to get it done!!
I liked those moves. I like being able to do the modifications until I get stronger. Thank you!
SO happy you are loving the strong 20 program!
I'm a little behind but day 8!! wow, did not think it would feel that hard. Holy moly bananas!
Way to go!! Holy bananas is right!!
I'm obsessed with this workout plan! Using it in combination with my 5k running plan and I feel amazing! Thank you for all you do!
So glad you loved this workout plan! Thank YOU for sweating with us!
Thanks for another great workout! Only move I don't love is windmill... 🤷♀ Bear crawls and sprinters are fun! And I love that you incorporated some full body strength to make these more challenging in the functional fitness kind of way! So much better than crunches... Thanks for creating and sharing a great program :)
Such a spicy workout! Way to get it done! Keep coming back to sweat with us!!
Wow! The burner!! My core was shaking on this one! 💪🏼🔥
Such a spicy workout!!
My favorite move was the twist with balance. I also liked the chop, and squat, but kept getting confused about what move I was doing next. Honestly, your nontraditional core workouts, like this one, are my favorite. I always come back to them. LOVE! Keep crushing it, Lindsey & Rachel.
Such a spicy format! Thank YOU for always being part of the NML community!
This was another awesome standing core workout! Killer sweat fest! Last day of the program tomorrow! Then I’ll move onto the 25 minute program! Loving these 2 week programs! Thank you for all that you do for us!😊😅❤❤
So glad you loved this standing core workout! Yes next try the stronger 25 program -- www.nourishmovelove.com/stronger-25/ Keep up the great work!
The chop squat switch was fun!!!
Such a fun combo move!
Loved this! So much fun! Thank you!
Thank you for sweating with us!!
Love doing your workouts during breakfast time at my crazy house, I’ve always been an athlete and these workouts keep me challenged and tone 😊 now I can go serve my big homeschooling family ❤ Happy Easter, He is Risen!
So glad you are loving the strong 20 program and are feeling so strong! You are so awesome mama! Happy Easter to you too!
This is my second time through this one. Love it and how I feel after. Really works all the major stabilizers
WAY TO GO!! You are awesome!!
Loved this format of no traditional abs on the floor! It was so much fun and the class flew by. Thank you so much!!
So glad you loved this format! You are awesome!
Loving this. So doing after work today. Thank you.
YAY!! Way to get after it today!!
This was an incredible workout! Thank you, Lindsey and Rachel! I loved the lunges move and the swinging move the most! So fun. Also, I just forever love your motherhood commentary during the workouts, Lindsey. Keeps me very engaged, haha! Kinda like getting a podcast with a guided workout. Thank you ❤❤
Thank you so much for sharing!! You are so awesome!!
So many great moves in here! The single arm, one leg RDL to press was so challenging. Very wobbly with sneakers and plush carpet but not giving up. The swing/squat/press is fun!! Thanks for such amazing programming!
You are so awesome! Such a spicy workout!
This was such a good workout! Tomorrow I will be doing Day 10 and that will be the first time for me that I was able to complete the whole Strong20 program. I am really proud of myself. Right now I'm focussing on good form and consistency, but I have noticed a major change in strenght this week. I haven't had to switch to 10lbs weights anymore. I'm really grateful for your workouts and workout plans!! 💜
You are crushing the strong20 program - you should be so stinking proud! Thank you for choosing to sweat with us!
Love this workout and no Crunches! The windmill was tough for me
Such a spicy workout! Way to go!
I love your functional videos. Thanks so much.
Thank YOU for supporting us!
The Strong in 20 Functional Strength Program is AMAZING. Love all the balance work and exercises I’ve not done before. Great to accompany my running. Thank you so much for these awesome workouts. Best discovery finding you. 🤩
SO glad you are loving the strong 20 program! Thank YOU for sweating with us!
Oh I loved everything about this one! A new favorite for sure! So many fun new moves that kept me intrigued to find out what was coming next. Not sure that I could pick a favorite. Keep doing what you're doing and I'll be along for the ride! 🤗
SO happy to hear you are loving the Strong 20 program! You are so awesome!
What a great core workout! Spicy 🌶️
We love a good functional core workout! Thanks for sweating with us!
SO MUCH FUN! 💕😊And sneaky shoulder burner! Can’t wait for my last day tomorrow! Mixed feelings 🤩😔
You are so awesome!! Thank YOU for sweating with us!
Also loved The single leg deadlift/diagonal press!
So glad you loved this workout! Way to go!
Yeah!! day 9 down, was able to do it with 12 lbs, I'm stepping up from the 10 lbs...lol but it was so doable with the challenge of course, followed by hanging on the pullup bar...have to say I've made more progress following your workouts. You guys have a great day!🙌💪💯
You are crushing the strong20 program!! Thank YOU for sweating with us!
Today was core work for me so did this and another 10 min DR challenge of yours. Loved both so much. This functional core workout is exactly what I need postpartum. Loved the deadlift clean and oh press, the Lunge chop and halo and also the balancing OH press move. I plan on coming back to this every week and improve on the movements. Thanks again for an awsome workout 😊
So glad you are loving the strong 20 program during your postpartum! You are so awesome! Keep coming back for more!
Another awesome workout! I'm sad that tomorrow is our last day but excited to see a few workouts coming up from you! Thanks again for doing this program for all of us out here in the world- we appreciate you!
WAY TO GO finishing the program! We recommend repeating the program to make it four weeks! Otherwise you can join our email list to get next weeks 7 day workout plan -- www.nourishmovelove.com/subscribe/
Great monday workout
Way to start the week strong!
This series is amazing!
YAY!!
I absolutely love this workout program!! I am finally feeling strong again and seeing progress after not doing strength workouts for a couple years. Thank you so much!!
So glad you love this workout program! Way to crush it and are feeling with so strong! Keep up the awesome work!
I so appreciate this program!! I am 15 weeks pregnant with a 2 year old and a 1 year old. I love the standing options right now in this season.
You are so awesome mama!! SO glad you love the program!
I’m normally a traditional abs person, but I loved the addition of weight to this core workout. I especially loved the lunge, twist, around the world move…so fun!
Such a spicy ab workout! SO glad you loved it!
So many fun new moves! Thanks for the new program! I loved it and the 20 minute workouts were perfect to squeeze in with 3 little ones!
SO happy you love strong 20! 20 mins is so obtaining with little kids! Way to get it done mama!
Loving the halos complex movement.
Such an effective combo!
Repeated this one! My favorite move is the dead lift!❤️💪😊
SO glad you loved that move it is always so spicy!!
Thank you, i actually changed the spped to 0.75 and enjoyed it even more! 🎉❤
So glad you loved the change up of the speedy! Nice work!
I really like the standing abs moves in this workout, especially the ones that were slower and more focused.
SO glad you loved standing abs! Keep coming back for more functional ab workouts!
@@nourishmovelove Yeah I pretty much hate planks, so standing abs works!
Loved this!!
So glad you to hear you are loving the strong 20 program!
Short on time today so this was perfect!
20 mins are so effective and obtainable! Way to go!
I crushed it!!!! Quads was screaming but pushed through. Love this 2 week plan!
Way to crush this workout! You are so awesome!
Wow! Did this and total body body awesome workouts! Thank you Lindsay and Rachel for always bringing the burn 🔥
Such a spicy workout! Thank YOU for sweating with us!
OMG. Outstanding. Motivating. Goal orientating. Thank you!!💯
Thank you for sweating with us!!
Really appreciating 20 minutes home workouts!!! Round 2 day 9 done ✅
Any workouts you would recommend for the week leading up to the new program starting the first of January?
Way to crush this workout program! I would recommend our splitstrong program -- www.nourishmovelove.com/splitstrong-35/
Loved it! Core 💪🏻💪🏻
So glad you are loving this workout! Keep up the great work!
feeling it, day 9 down woohoo 🙌💪💯✔🔥
YEAH! Way to get it done!
This workout was🔥! Love your workouts!
Such a spicy one!
I’m a little behind, but slowly trudging through this program and I’m loving it. It’s been great to be able to mentally tell myself “it’s only 20 minutes, no excuses!” That’s made everything easier. And then some days I’ve had extra energy for a 10 minute cardio burst after, which makes me feel so strong! Thanks so much for these great workouts!!!
SO glad you are loving the strong 20 program! 20 minutes is so effective and manageable with busy schedule! Thank YOU for sweating with us!
Those bear crawls also made my heart beat out of my chest- great challenging moves on this workout! 👏🏼💪🏼🔥
SO glad you are loving the functional core workout!! Such a burner!!
That was the best and most fun core workout I've ever done! Thank you for another great workout!!
You are so awesome!! Thank YOU for awesome with us!!
Your workouts are the bomb. I love all of them
Thank YOU for your support! You are awesome!
I liked the Windmill move and the Squat that Rachel liked. Those were good moves. Oh and the burn on the last abdominal move. 🔥🔥
Thanks for the workout.
Such a spicy move! Way to get after it today!
Wonderful
YAY!
Second time through strong 20! Love it!
So glad you are loving the strong 20 program! You are so awesome!
I loved this weighted core workout! Thank you!
Such a spicy workout!
I had an abdominoplasty about 9 months ago to heal my DR, and I'm avoiding direct crunching motions on my core. So on the last burnout move, I did deadbugs instead! What a great core workout. Even though my DR is corrected, I still want to protect that area as it continues to heal.
Way to make this workout work for you! Keep up the great work!
These workouts make me feel so strong! Even when i struggle through it . I love this style. Only just finishing now because i got hit with another nasty round of a cold on day 6 last week and couldnt finish but i am now and def plan to repeat . Best 20 minutes of my day.
SO glad you are loving the strong 20 program! You are so awesome!
Great workout!
Way to get it done!!
The bear crawl for me was a killer. Ouch! Will do it again!
Such a spicy move!!
Same!! That may have been the most challenging move for me
Loved this workout today. I modified the last ab move because I'm still weak and healing from a Diastis Recti. I don't want to un-do the healing I've done so far.
WAY TO GO! Always good to listen to your body!
Thank you so much i think the core workouts are what I enjoy the most they are so creative! I loved the front lunge with press and halo and the single leg hinge too. So glad we did them twice ❤
Such a spicy move!! SO glad you are loving the strong 20 program!
Doing Strong in 20 for the second time and this one was tougher because my knee has been so sore this week. I injured it last year somehow 🤷🏼♀️and it just isn’t healing fast for me. But I modified when I had to and finished 🙌🏻. I’m excited to finish the plan tomorrow and start Strong in 25 next week ❤
So happy to hear you have been loving the strong 20 program! Yes try stronger 25 next - you are so awesome!
Have just found your site , am an active Peleton user . You have great quick workouts congrats
Glad you found your way to NML!