Strong 20 Day 4: 20-Minute Standing Abs with Weights

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  • เผยแพร่เมื่อ 1 ธ.ค. 2024

ความคิดเห็น • 446

  • @RachelA-w9j
    @RachelA-w9j 10 หลายเดือนก่อน +34

    I am six months postpartum, I had a C-section and waited until three months to get active again. I’ve done Lindsey‘s postpartum program twice and now I’m on stronger Twenty and I just love it. My entire body has changed. I’m getting stronger than I was pre-pregnancy, I am addicted in love this content.

    • @nourishmovelove
      @nourishmovelove  10 หลายเดือนก่อน +1

      You are so awesome mama! Keep up the amazing work!

  • @prismars2362
    @prismars2362 8 หลายเดือนก่อน +5

    LOVE this workout!! Perfect for my ability and age, 73 years young.

    • @nourishmovelove
      @nourishmovelove  8 หลายเดือนก่อน

      So glad you are loving this workout!! You are so stinking awesome!!

  • @amysporre1977
    @amysporre1977 ปีที่แล้ว +19

    These 20 minute strength workouts are super effective. I'm a little outside of your target audience (23 YEARS post-partum 😂), but these are exactly the type of workouts women should be doing to hang on to muscle as we age. With the slow, controlled movements, I can use heavier weights than I've been using in my typical workouts, and I'm feeling it! I've been able to dust off my 20 and 25 dumbbells with this program! Looking forward to following this up with the Stronger 25 series. Thank you, Lindsey!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      So glad you loved this 20-minute workouts! And way to pick up those heavier weights -- you are so stinking awesome!!

    • @KellyLS
      @KellyLS 5 หลายเดือนก่อน

      Strength training has no target audience. We all need it! Kudos to you! You are awesome 🤩

  • @laurendellapiazza9630
    @laurendellapiazza9630 ปีที่แล้ว +5

    I am seven months postpartum and my baby has been napping for twenty minutes at a time, so I haven't had much time to work out. These twenty minute workouts are perfect! Whew!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว +1

      Way to go mama! 20 minutes can be so effective when you challenge yourself! Keep coming back for more!

    • @mirandaschmitz5253
      @mirandaschmitz5253 11 หลายเดือนก่อน

      My baby is also seven months taking 20 minute naps, that is why I keep coming back to these 20 minute workouts!

  • @tovameguira6381
    @tovameguira6381 ปีที่แล้ว +28

    That was seriously sooo fun!! I was so surprised with myself that I used 15 and 20lbs all throughout🤩! I also love that you guys never focus on looking a certain way or having a six pack and a skinny waist! You are doing more than just helping my physical health so thank you! 💪🏽💞

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว +2

      Thank YOU so much for your support! Way to go with the heavy weights! Keep up the amazing work!

  • @megangelband5971
    @megangelband5971 ปีที่แล้ว +1

    I seriously loved this- the variety! I love Rachel’s “let’s go!”😂❤

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      So glad you are loving the strong 20 program! You are so awesome!

  • @tedfammail
    @tedfammail 2 หลายเดือนก่อน +1

    Thank you. I will come back to this to test my core strength. Hoping for less wobbles!!

    • @nourishmovelove
      @nourishmovelove  2 หลายเดือนก่อน

      Thank you for choosing to sweat with us! Keep up the great work!

  • @abigailwilkerson5284
    @abigailwilkerson5284 2 หลายเดือนก่อน +1

    I think this is one of my favorite workouts ever! I love the variety and dynamic movements. Trying the new movements combos keeps me engaged

    • @nourishmovelove
      @nourishmovelove  2 หลายเดือนก่อน

      YEAH! Way to get it done!

  • @linleyrichter8693
    @linleyrichter8693 ปีที่แล้ว +1

    Em and I LOVED this workout! A sneaky sweaty core workout!

  • @alissakaiser6240
    @alissakaiser6240 ปีที่แล้ว +1

    I have nevee commented this much on any social media but i just want to show how much i appreciate this! I did not think i would like this one but again, i loved it ! And i agree with racheal, i love when mobility is added in.

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      I am so glad you're loving this program!

  • @teresacarroll8908
    @teresacarroll8908 5 หลายเดือนก่อน +2

    Love love love these 20 minute workouts !!
    The standing core was super because used non-traditional exercises.
    Keep’em coming ! 💪🔥

    • @nourishmovelove
      @nourishmovelove  5 หลายเดือนก่อน

      So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @redmag2004
    @redmag2004 ปีที่แล้ว +3

    This one is a sweaty one!!! Thank you Lindsey!!!!🔥🔥🔥🔥

  • @valeriebennett8012
    @valeriebennett8012 ปีที่แล้ว +1

    I love the lateral lunges with the halo! My favorite core workout so far ❤ Thank you Rachel for all your modifications 💗

  • @raquelramirez5958
    @raquelramirez5958 5 หลายเดือนก่อน +1

    Feeling strong 💪, thanks ladies!!

    • @nourishmovelove
      @nourishmovelove  5 หลายเดือนก่อน

      Thank you for sweating with us!!

  • @katarzynawarias3203
    @katarzynawarias3203 ปีที่แล้ว +2

    Great workout!

  • @stephaniesutton1768
    @stephaniesutton1768 หลายเดือนก่อน +2

    , I love the standing core. I'm a heart transplant, and my balance is not the best. When laying flat pretty common when they cut the nerve for a balance to be off, with this workout, I have no issues.Thank you

    • @nourishmovelove
      @nourishmovelove  หลายเดือนก่อน

      Thanks for sharing!

    • @RubyTwilite
      @RubyTwilite หลายเดือนก่อน

      Thanks for that, if you can do it so can I.

  • @FirebreathingVegan1
    @FirebreathingVegan1 ปีที่แล้ว +1

    My favorite one so far. I hope you continue with these 20 minutes. Would love a 20 minute program with KBs!
    20 weeks pregnant with twins and this felt really good. Esp the cow at the end.

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      So glad to hear you are loving the strong 20 program! You are so awesome!

  • @gator_momma_30
    @gator_momma_30 ปีที่แล้ว +18

    Amazing, once again!!! This 20 min workout is so incredibly doable that even "mentally" I'm more motivated to wake up before the kids and get it done! When it's 30+mins I'm like...meh, I need the extra sleep! I'll do it later during the kids' nap

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว +6

      Love to hear it!! I am right there with you - often easier to wrap my head around 20 mins!

    • @alisonrogers8752
      @alisonrogers8752 ปีที่แล้ว +4

      feeling you Liv! I love the 20 minute workouts best🤩 I push myself to a greater degree and am less apt to skip a day. Confession.... When I can't muster up the inspiration for the workout for that day I go back to one of her 20 minute monsters! 😈 I discovered Lindsay oh maybe 5 years ago via Get Healthy TV working along with her as she grew this great community. The 20 minute workouts are my absolute favs!!!!!! 💪💪💪

    • @ThisIsSammii
      @ThisIsSammii ปีที่แล้ว +1

      So true!

    • @daliahpitter2737
      @daliahpitter2737 ปีที่แล้ว +1

      @@alisonrogers8752 same here....20 mins work better for me too.

  • @sindisiweyende3505
    @sindisiweyende3505 ปีที่แล้ว +1

    I absolutely love this workout. A great add-on to any leg day for me. Thank you Lindsey and Rachel, absolutely love you guys!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      So glad you are loving the standing core workout! Thank YOU for sweating with NML!

  • @NicoleMacPherson-gt1hf
    @NicoleMacPherson-gt1hf 5 หลายเดือนก่อน +2

    I absolutely love this format! The 30 seconds back-to-back makes it easier for me to go heavy. I am 8 months postpartum and love all your workouts !

    • @nourishmovelove
      @nourishmovelove  5 หลายเดือนก่อน

      Way to crush this workout! Keep up the great work!

  • @jessicajaderquist5553
    @jessicajaderquist5553 ปีที่แล้ว +2

    This get my on my toes...literally ;) Love the moves and the focus that had to go into them.

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      So glad you are loving this workout! You are so awesome!

  • @mgw1424
    @mgw1424 ปีที่แล้ว +2

    WOAH. This was amazing!!!

  • @aimeecampbell8471
    @aimeecampbell8471 ปีที่แล้ว +1

    Holy Bananas! Just finished this one again! This is in my permanent 6 days of exercise/week rotation now -- I do it every Saturday, with your 10-minute Dynamic Warm up first. This 63-year old needs more warm up.

  • @annvenken955
    @annvenken955 ปีที่แล้ว +3

    22 weeks pregnant and a toddler so these workouts are a lifesaver! Thank you ❤

  • @muslimah9303
    @muslimah9303 2 หลายเดือนก่อน +1

    this has got to be my absolute favorite standing abs workout ever! i never thought i'd be able to do the single deadlift with the dumbbell pass without losing my balance but omg i got through it with tapping only once! i feel so grateful for how far i've come all thanks to your channel! love the way u instruct lindsey the tips help me follow along easily without ending up having muscle and joint pains

    • @nourishmovelove
      @nourishmovelove  2 หลายเดือนก่อน

      So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @TheOceanBandits
    @TheOceanBandits ปีที่แล้ว +2

    Loved this one! I live on a sailboat and space for work outs are limited. The standing strength workouts are so helpful!!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      That's so awesome! So glad our workouts are helpful!

  • @sarah-Jesusfollower
    @sarah-Jesusfollower 6 หลายเดือนก่อน +1

    I stumbled upon AMAZINGGGGG Lindsey while looking for workout programs/groups to help me get back on track after my husband was diagnosed with stage 4 cancer. I stopped taking care of myself to focus on him. Lindsey .. you are da bomb!! Im stronger than i have been. The weight is slow to come off, but i feel the changes. Thank you and i will be joining your group.

    • @nourishmovelove
      @nourishmovelove  6 หลายเดือนก่อน +1

      Sarah! Prayers for a your husband and the rest of your family! So glad you are loving the strong 20 program - keep up the great work!

  • @kohop304
    @kohop304 11 หลายเดือนก่อน +2

    Round 2 Day 4 loving the 20 minute format especially during the holiday season.

    • @nourishmovelove
      @nourishmovelove  11 หลายเดือนก่อน

      Love that you are crushing the strong 20 program again! You are so awesome!

  • @cc0051551
    @cc0051551 ปีที่แล้ว +3

    LOVE THIS! Plan to do it again this Saturday, when I’m less distracted. I slept through my alarm, had other things going on, and baby woke up and nursed mid-session.😅 All good, it’s life! 🤗 Loved all of the stretches and exercises though, definitely kept thinking core stability and balance.😊 Thank you!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว +1

      Way to get it done! A great one to come back to!

  • @arozsa-h57
    @arozsa-h57 ปีที่แล้ว +1

    AMAZING! I always struggled with standing abs / core because I never felt like it was working for me. THIS ONE I FELT!!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      Such a spicy and functional core workout! You are so awesome!

  • @KellyLS
    @KellyLS 5 หลายเดือนก่อน +1

    This was a lot of fun and really took a lot of mental energy too! This would be perfect for those days when you just feel so stressed or anxious with thoughts running through your head. A good avenue to channel that energy.
    Bonus, I love windmills!!! I wish they were included more. Such a nice stretch and strength move combined. Thanks Lindsay and Rachel! You are masterminds!

    • @nourishmovelove
      @nourishmovelove  5 หลายเดือนก่อน

      So glad you are loving this workout! Keep up the great work!!

  • @jennifergeorge1756
    @jennifergeorge1756 ปีที่แล้ว +8

    Loving these 20 minute workouts. They’re spot on and getting it done. Feeling strong! Thanks for such high quality free programming!!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      So glad you're enjoying this program!!

  • @stephaniehurt2368
    @stephaniehurt2368 2 หลายเดือนก่อน +1

    So Good! I have been struggling with motivation lately. These 20 minute workouts are amazing anytime but especially when I don't want to work out! Thank you!

    • @nourishmovelove
      @nourishmovelove  2 หลายเดือนก่อน

      So glad you are loving this workout! Thank you for choosing to sweat with us!

  • @heatherwiltshire0182
    @heatherwiltshire0182 ปีที่แล้ว +3

    Yes! Standing abs!! I dont get this sweaty doing abs on the floor...thank you! My hamstrings feels yesterdays workout!

  • @severomasut6801
    @severomasut6801 ปีที่แล้ว +1

    Great combinations for standing core movements. Love your creativity, Lindsey 💪👍

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว +1

      So glad you liked the new moves in today's workout!

  • @soujanyab.s.3950
    @soujanyab.s.3950 ปีที่แล้ว +1

    Hi Lindsey . I am working mom of two toddlers. I am 8 months postpartum.Your workout makes us physically and mentally stronger . Your workout made me heal 3 fingers DR to 1 finger DR. More love to you ❤

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      AH mama you are so stinking strong!! This makes me so happy to hear! Thank you so much for sweating with us!

  • @Bronnydance
    @Bronnydance 9 หลายเดือนก่อน +1

    Thank you SO much for providing solid and challenging short workouts....20 minutes is all I've got and your workouts are perfect!!!

    • @nourishmovelove
      @nourishmovelove  9 หลายเดือนก่อน

      Way to crush this workout! Thank you for sweating with us!

  • @meleclemmer
    @meleclemmer ปีที่แล้ว +2

    These 20 min workouts are perfect. Not too long and not too short. You feel strong after just 20 mins. Thank you!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      So glad you loved the strong 20 workout! Thank YOU for sweating with us!

  • @kelleyolsen702
    @kelleyolsen702 2 หลายเดือนก่อน +1

    This was a fun one. Definitely moves I’ve never done before! Very effective workouts

    • @nourishmovelove
      @nourishmovelove  2 หลายเดือนก่อน

      So glad you are loving this workout! Thank YOU for choosing to sweat with us!

  • @aznfresh4
    @aznfresh4 ปีที่แล้ว +1

    Thank you for this amazing workout!!!!!!

  • @malkablowy2106
    @malkablowy2106 ปีที่แล้ว +1

    Would so love another 20 minute program. You guys are awesome:)

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      Way to crush this workout! You are so awesome!

  • @Ermoldlife
    @Ermoldlife ปีที่แล้ว +1

    I am new to your Chanel and have been really enjoying this strong in 20 program. This standing core workout might be my new favorite way to do core!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      SO glad you found your way to NML! Such a spicy core workout!

  • @pily.flores
    @pily.flores 7 หลายเดือนก่อน +1

    This is my absolute favorite workout ever!!!! Thank you guys!!! 💛✨

    • @nourishmovelove
      @nourishmovelove  7 หลายเดือนก่อน

      So glad you are loving this workout! Keep up the great work!

  • @phillipyanda1799
    @phillipyanda1799 ปีที่แล้ว +2

    Great workout! Thanks y’all!

  • @kimb.4512
    @kimb.4512 ปีที่แล้ว +1

    Love this standing core workout!!! I had inguinal hernia robotic surgery 3 months ago and have been having a hard time getting my core back to normal. Still have the incisions, especially in the belly button. I think this is going to help. Thank you!

  • @racheleswadley6544
    @racheleswadley6544 ปีที่แล้ว +4

    Loving these 20 minute workouts for this busy working mom! Thank you!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      SO happy you are loving the strong 20 program! Way to go mama!

  • @brookeforry9789
    @brookeforry9789 2 หลายเดือนก่อน +1

    I needed this today! Been a heavy heavy week for me! Almost skipped for the second day in a row. But my hubby took the kids for a bit baby os napping and i decided to get ny mind right to tackle the rest of the night

    • @nourishmovelove
      @nourishmovelove  2 หลายเดือนก่อน

      So glad you are loving this workout! Keep up the great work!

  • @kimhubbard2668
    @kimhubbard2668 ปีที่แล้ว +6

    Love this powerful 20 min. Ab workout! Always need to work the abs at age 58! And 20 minutes is all I have to spare before work! Great way to start my day! Thanks ladies! ❤

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      A great one to try! Thanks for sweating with us!

  • @kristinasekacova9082
    @kristinasekacova9082 ปีที่แล้ว +5

    These 20 minutes workouts are great!!! Thank you so much Lindsey!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      So glad you're enjoying them! Keep up the great work!

  • @monicalittlefield8062
    @monicalittlefield8062 ปีที่แล้ว +1

    This is my favorite kind of core! So creative and fun. I'm 5 months postpartum and I feel strong doing this along with you both!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      So glad you are loving standing core! You are so awesome!

  • @macsullivan4675
    @macsullivan4675 7 หลายเดือนก่อน +1

    SO LOVE! You Two Are The BEST!!

    • @nourishmovelove
      @nourishmovelove  7 หลายเดือนก่อน

      So glad you are loving this workout! Keep up the great work!

  • @amirahdavis9496
    @amirahdavis9496 ปีที่แล้ว +1

    Loving this and feeling bit of each workout

  • @tamikadeyo257
    @tamikadeyo257 ปีที่แล้ว +1

    I definitely loss balance with the floating dead lift. Thanks for the idea about push ups for every tap. This was a good 20 minute workout.

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      This is a great one to come back to and try again!

  • @wandabarnett7554
    @wandabarnett7554 ปีที่แล้ว +1

    I really enjoyed doing this! It was very fun and unique way of working the core. My favorite move was the angled lunge with the press. Made me feel so powerful!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      Such a good twist on a core workout! Way to go!

  • @barney_huzi3622
    @barney_huzi3622 ปีที่แล้ว +1

    Thank you for these sweat breaking exercises all the way from the South of France. Hope they help get me back in (better) shape after the 20 days ;)! Have a wonderful day :). Merci beaucoup!!

  • @Creaturessa
    @Creaturessa ปีที่แล้ว +1

    Love the format! And I can play it at 0.75 speed to follow you better ;)
    Thanks! ladies!! ❤

  • @ayeshaakhtar8228
    @ayeshaakhtar8228 ปีที่แล้ว +2

    These workouts are amazing! I'm 11 weeks post partum with my third child. I have 3, 3 and under and I'm so motivated to still get these workouts in! 💪 feeling so good mentally and physically! Thank you 💖

  • @siberfit27
    @siberfit27 ปีที่แล้ว +3

    So nice workout! 💪🔥 I love exercises with weight! 💕 Thank you for sharing! ✨

  • @nicolarooney297
    @nicolarooney297 ปีที่แล้ว +1

    It's so good I can do an ab workout standing since I'm struggling with vertigo! Lying down and getting up sets it off! Let's go!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      I am so glad to hear this one is helpful!

  • @pamelajoyner1240
    @pamelajoyner1240 ปีที่แล้ว +2

    20 minutes!! Stand abs was a lot better than I thought it would be!! Thank you again for the Sweat!! I am still a day lat3 but plan on catching up this evening!! You guys are up so early!! I need thos first thing in the morning as well!! Thanks so much for keeping me motivated!!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      Thanks for putting this program to good use!

  • @fit.by.kersey
    @fit.by.kersey ปีที่แล้ว +1

    Definitely not what I expected for a standing core workout, but so much better! LOVED this format and it kept me engaged the whole time!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      Such a spicy workout! SO glad you are loving the new format!

  • @leanonjesus11
    @leanonjesus11 7 หลายเดือนก่อน +1

    I love the way the sets are timed rather than needing to reach a number of reps. Makes it so easy to scale each move to what I can accomplish as I’m building strength and endurance! 👏🏻👏🏻

    • @nourishmovelove
      @nourishmovelove  7 หลายเดือนก่อน

      So glad you are loving this workout format! Keep up the great work!

  • @PeacefulHeart-do2wf
    @PeacefulHeart-do2wf 5 หลายเดือนก่อน +1

    LOVED the creativity of these moves, so fun and keeps my mind challenged as well! I find that slowing down the playback speed to 75% helps me challenge myself to lift heavier weights and move safely without dropping them on my toes (or head) :) Favorite moves were the Snatch + Overhead March and the Single Leg Deadlift & Dumbbell Press, but I really love the whole workout!

    • @nourishmovelove
      @nourishmovelove  5 หลายเดือนก่อน +1

      So glad you are loving the moves! Thank you for choosing to sweat with us! Keep up the great work!

  • @lesliedunegan4825
    @lesliedunegan4825 ปีที่แล้ว +1

    YES! Got it done for the day and had so much fun! Loved the last move, I felt so strong!

  • @EllyAiaseh-ps8uv
    @EllyAiaseh-ps8uv ปีที่แล้ว +1

    This was a great workout! Thank you so much Lindsey.

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      Thank YOU for sweating with us! You are so awesome!

  • @suelloyd9895
    @suelloyd9895 ปีที่แล้ว +1

    I’m really enjoying your workouts. Thanks for the energy and thought put into them. One suggestion, as a woman who is now 36 years post-partum 😊 It would be great to see a third woman working with you to show options for those of us “of a certain age.” Thanks! ~Sue

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      Thanks for your feedback, Sue! Have you checked out my friend, @Chrisfreytagfitness? You might find some of her workouts helpful!

  • @AlexLucas71
    @AlexLucas71 ปีที่แล้ว +1

    What a mental challenge!! Definitely challenging. Thank you !! 🙌

  • @laurenriley8519
    @laurenriley8519 4 หลายเดือนก่อน +1

    This was way more challenging than I thought! Full body workout!❤️

    • @nourishmovelove
      @nourishmovelove  4 หลายเดือนก่อน

      Way to get it done! You are so awesome!

  • @dianapackech7972
    @dianapackech7972 ปีที่แล้ว +1

    OMG!!! 😅 THIS was my Holy Bananas workout!!! 😅 wow. Thank you! Loved ‘press the load, catch the load’ phrase. Really helped!

  • @sarahshokri5317
    @sarahshokri5317 ปีที่แล้ว +4

    the '20 minutes' is an important keyword for me right now..from 1-2x/ week, i'm doing 4/5 workouts now! love it 😍

  • @leahflanagan1
    @leahflanagan1 6 หลายเดือนก่อน +1

    Love this workout! Always enjoy coming back to this one and any strong 20 for a quick effective workout! All standing is always great too! Thank you Lindsey!!

    • @nourishmovelove
      @nourishmovelove  6 หลายเดือนก่อน

      So glad you are loving this workout!! Thank you for choosing to sweat with us!

  • @ZemelFamily
    @ZemelFamily ปีที่แล้ว +2

    Fantastic to have this whole workout of different types of core moves - thanks for another great and efficient workout!

  • @taliaadamsson7914
    @taliaadamsson7914 ปีที่แล้ว +1

    Such a great and challening ab workout, thank you so much!

  • @lillianhernandezpaz6410
    @lillianhernandezpaz6410 ปีที่แล้ว +2

    awesome workout day 4 done....woohoo

  • @daliahpitter2737
    @daliahpitter2737 ปีที่แล้ว +1

    Thanks Lindsay and Racheal. Day 4 done ✔️

  • @janierodriguez3017
    @janierodriguez3017 ปีที่แล้ว +1

    Loved it. This was abs and a great cardio push to boot. Lol 😂 loving this more this second time around. Thanks. 🙏🏽😊

  • @laurarisdallminnesotateach4914
    @laurarisdallminnesotateach4914 4 หลายเดือนก่อน

    I love that circle the deadlift, circle the raised leg. So much balance! Thank you!

  • @rachelleslie5
    @rachelleslie5 ปีที่แล้ว +1

    Loving these workouts! I am recovering from a half marathon hip strain and this is just what I need each day. So glad that I found you.

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      So happy you found your way to NML! I hope your recovery is going smoothly! Keep coming back for more!

  • @kathybush6471
    @kathybush6471 ปีที่แล้ว +1

    This was the perfect workout for me this morning. Thank you ladies! 💪💪 lol “holy shoulders! 💥

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      Way to crush this workout this workout! Thank YOU for sweating with us!

  • @hannahbeiro9348
    @hannahbeiro9348 ปีที่แล้ว +1

    I loved this standing ab workout! 🔥🔥

  • @leesandoval781
    @leesandoval781 ปีที่แล้ว +1

    what a great workout. I do need my heavier weights, but it was still challenging. Loved the balance portion.

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      So glad you loved this challenging standing core workout! Keep up the awesome work!

  • @asnow8333
    @asnow8333 ปีที่แล้ว +1

    Love this! Just started day one! Love the warm up with the legs!

  • @courtneycarr7526
    @courtneycarr7526 3 หลายเดือนก่อน +1

    I love this format so much! Back to back and then done with the move makes me feel strong and like the workout is flying by. It was only 20 minutes, but a 20 minutes where I was working hard and felt strong! Thank you! Strong in 20 in my favorite ❤

    • @nourishmovelove
      @nourishmovelove  3 หลายเดือนก่อน

      So glad you are loving this workout format! Thank you for choosing to sweat with us!

  • @DebZellers
    @DebZellers 4 หลายเดือนก่อน +1

    I just found your site and love the exercises. I am a runner and love how I can do these workouts and it helps my stamina for my half marathons Thank You.

    • @nourishmovelove
      @nourishmovelove  4 หลายเดือนก่อน

      So glad you are loving this workout! Thank YOU for choosing to sweat with us!

  • @nicolestork-hestad3874
    @nicolestork-hestad3874 ปีที่แล้ว +2

    I did NOT want to do this one today, but I am so glad I did.

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      Always so worth it was over! Way to get it done!

  • @lucymartinez7311
    @lucymartinez7311 10 หลายเดือนก่อน

    It is always a pleasure doing this workout and realise that I can keep up !!!

    • @nourishmovelove
      @nourishmovelove  10 หลายเดือนก่อน

      You are so stinking awesome! Thank you sweating with us!

  • @sabrina1887
    @sabrina1887 ปีที่แล้ว +1

    Omg! This was great! So different from being on a mat and very challenging moves. Thanks! 😅

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว +1

      We love functional core workout! Thank YOU for sweating with us!

  • @evelynhermunslie8120
    @evelynhermunslie8120 2 หลายเดือนก่อน +1

    I loved this standing abs workout so much! I've never had such good mind-muscle connection in a core workout - I will definitely be coming back again for this one!

    • @nourishmovelove
      @nourishmovelove  2 หลายเดือนก่อน

      So glad you are loving this workout! Keep up the great work!

  • @christinae3212
    @christinae3212 ปีที่แล้ว +1

    I love these workouts!!! I actually did this one after your 20min legs and abs one because I was playing a bit of catch up from the week and had the time/energy. I really appreciate the whole body and mobility focus, and that you highlight that a strong core includes balance! It was really fun and it IS like my/our playground :D. Thank you Lindsey and team for your videos and service! 💞

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      Way to go!! You are so awesome! Thanks for sweating with us!

  • @tarashepard-long9692
    @tarashepard-long9692 5 หลายเดือนก่อน +1

    loved this! can't wait to come back and do it again!

    • @nourishmovelove
      @nourishmovelove  5 หลายเดือนก่อน

      So glad you are loving this workout challenge! Keep up the great wrok!

  • @susanareid310
    @susanareid310 ปีที่แล้ว +1

    🌟 did 2 of your epic mins. Thx. Lindsey! 👍👍👍👍🤗🌹

  • @ah-workout-22
    @ah-workout-22 หลายเดือนก่อน

    Best channle ever❤❤

  • @beckypbs
    @beckypbs ปีที่แล้ว +1

    Just did day 3 and 4 together.. so awesome. love the moves. thanks for a little more explanation on the clean move. still trying to understand the heel part. it all goes so fast! Yes!! THANK YOU!! Feeling so good.. now for some veggie and prayer!!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว +1

      You're so awesome! Keep up the great work. This is a great one to come back to!

  • @cassiedalton3404
    @cassiedalton3404 ปีที่แล้ว +1

    19 weeks with baby #2; I got so bored with “traditional pregnancy” core last time around. This was so fun and totally doable without any mods despite my growing belly! Love this one!

  • @kaylacannon7520
    @kaylacannon7520 ปีที่แล้ว +1

    Loved this one too! 20 minutes are so much more motivating to push hard instead of 30. Not sure why, but it is!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      YES! A great opportunity to really challenge yourself!

  • @meganengland5123
    @meganengland5123 ปีที่แล้ว +2

    This one is SO fun!!

  • @kimhubbard2668
    @kimhubbard2668 ปีที่แล้ว +1

    Did this one again! I was up and ready, b4 day 6 was up and ready, haha! I’ll catch that one tonight!😊

  • @cocodelight5077
    @cocodelight5077 11 หลายเดือนก่อน +1

    This is my second ime doing your workout. I am hooked. I love your energy, the positive words of encouragement. I feel like you are speaking directly to me. I'm excited to see how my body changes with your workouts. Let's Go!!!!!!

    • @nourishmovelove
      @nourishmovelove  11 หลายเดือนก่อน

      Way to crush this workout! You are so awesome!

  • @susanareid310
    @susanareid310 ปีที่แล้ว +1

    ❤️ it! Thanks Lindsey … 🌟🌟🌟🌟🌟👍🌹🌹🌹🤗

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      You're so awesome!! Thanks for trying this one!

  • @ChelseaNichole2911
    @ChelseaNichole2911 ปีที่แล้ว +1

    So so good!!! 10 months postpartum baby #3 (1st csection 😬) and absolutely loving this program!

    • @nourishmovelove
      @nourishmovelove  ปีที่แล้ว

      You're so awesome mama! Keep up the great work!

    • @fancydoll54
      @fancydoll54 ปีที่แล้ว

      10 months pp both c section 2nd baby I try .