I am six months postpartum, I had a C-section and waited until three months to get active again. I’ve done Lindsey‘s postpartum program twice and now I’m on stronger Twenty and I just love it. My entire body has changed. I’m getting stronger than I was pre-pregnancy, I am addicted in love this content.
These 20 minute strength workouts are super effective. I'm a little outside of your target audience (23 YEARS post-partum 😂), but these are exactly the type of workouts women should be doing to hang on to muscle as we age. With the slow, controlled movements, I can use heavier weights than I've been using in my typical workouts, and I'm feeling it! I've been able to dust off my 20 and 25 dumbbells with this program! Looking forward to following this up with the Stronger 25 series. Thank you, Lindsey!
That was seriously sooo fun!! I was so surprised with myself that I used 15 and 20lbs all throughout🤩! I also love that you guys never focus on looking a certain way or having a six pack and a skinny waist! You are doing more than just helping my physical health so thank you! 💪🏽💞
this has got to be my absolute favorite standing abs workout ever! i never thought i'd be able to do the single deadlift with the dumbbell pass without losing my balance but omg i got through it with tapping only once! i feel so grateful for how far i've come all thanks to your channel! love the way u instruct lindsey the tips help me follow along easily without ending up having muscle and joint pains
I am seven months postpartum and my baby has been napping for twenty minutes at a time, so I haven't had much time to work out. These twenty minute workouts are perfect! Whew!
Amazing, once again!!! This 20 min workout is so incredibly doable that even "mentally" I'm more motivated to wake up before the kids and get it done! When it's 30+mins I'm like...meh, I need the extra sleep! I'll do it later during the kids' nap
feeling you Liv! I love the 20 minute workouts best🤩 I push myself to a greater degree and am less apt to skip a day. Confession.... When I can't muster up the inspiration for the workout for that day I go back to one of her 20 minute monsters! 😈 I discovered Lindsay oh maybe 5 years ago via Get Healthy TV working along with her as she grew this great community. The 20 minute workouts are my absolute favs!!!!!! 💪💪💪
Love this powerful 20 min. Ab workout! Always need to work the abs at age 58! And 20 minutes is all I have to spare before work! Great way to start my day! Thanks ladies! ❤
LOVE THIS! Plan to do it again this Saturday, when I’m less distracted. I slept through my alarm, had other things going on, and baby woke up and nursed mid-session.😅 All good, it’s life! 🤗 Loved all of the stretches and exercises though, definitely kept thinking core stability and balance.😊 Thank you!
So Good! I have been struggling with motivation lately. These 20 minute workouts are amazing anytime but especially when I don't want to work out! Thank you!
I needed this today! Been a heavy heavy week for me! Almost skipped for the second day in a row. But my hubby took the kids for a bit baby os napping and i decided to get ny mind right to tackle the rest of the night
I stumbled upon AMAZINGGGGG Lindsey while looking for workout programs/groups to help me get back on track after my husband was diagnosed with stage 4 cancer. I stopped taking care of myself to focus on him. Lindsey .. you are da bomb!! Im stronger than i have been. The weight is slow to come off, but i feel the changes. Thank you and i will be joining your group.
I love this format so much! Back to back and then done with the move makes me feel strong and like the workout is flying by. It was only 20 minutes, but a 20 minutes where I was working hard and felt strong! Thank you! Strong in 20 in my favorite ❤
I have nevee commented this much on any social media but i just want to show how much i appreciate this! I did not think i would like this one but again, i loved it ! And i agree with racheal, i love when mobility is added in.
20 minutes!! Stand abs was a lot better than I thought it would be!! Thank you again for the Sweat!! I am still a day lat3 but plan on catching up this evening!! You guys are up so early!! I need thos first thing in the morning as well!! Thanks so much for keeping me motivated!!
Love this standing core workout!!! I had inguinal hernia robotic surgery 3 months ago and have been having a hard time getting my core back to normal. Still have the incisions, especially in the belly button. I think this is going to help. Thank you!
Love this workout! Always enjoy coming back to this one and any strong 20 for a quick effective workout! All standing is always great too! Thank you Lindsey!!
Hi Lindsey . I am working mom of two toddlers. I am 8 months postpartum.Your workout makes us physically and mentally stronger . Your workout made me heal 3 fingers DR to 1 finger DR. More love to you ❤
Thank you for these sweat breaking exercises all the way from the South of France. Hope they help get me back in (better) shape after the 20 days ;)! Have a wonderful day :). Merci beaucoup!!
I really enjoyed doing this! It was very fun and unique way of working the core. My favorite move was the angled lunge with the press. Made me feel so powerful!
My favorite one so far. I hope you continue with these 20 minutes. Would love a 20 minute program with KBs! 20 weeks pregnant with twins and this felt really good. Esp the cow at the end.
I just found your site and love the exercises. I am a runner and love how I can do these workouts and it helps my stamina for my half marathons Thank You.
Just did day 3 and 4 together.. so awesome. love the moves. thanks for a little more explanation on the clean move. still trying to understand the heel part. it all goes so fast! Yes!! THANK YOU!! Feeling so good.. now for some veggie and prayer!!
Just did this first time - loved it. If my ankles are wobbly on the front lunge+dumbbell press out + knee drive is it my ankles or hip adductors that need more strengthening?
I love these workouts!!! I actually did this one after your 20min legs and abs one because I was playing a bit of catch up from the week and had the time/energy. I really appreciate the whole body and mobility focus, and that you highlight that a strong core includes balance! It was really fun and it IS like my/our playground :D. Thank you Lindsey and team for your videos and service! 💞
These workouts are amazing! I'm 11 weeks post partum with my third child. I have 3, 3 and under and I'm so motivated to still get these workouts in! 💪 feeling so good mentally and physically! Thank you 💖
Love the nontraditional Core strenghing work outs. Totally keeps your mind engaged while your whole body..especially core do the mobility exercises. Luved the new moves
, I love the standing core. I'm a heart transplant, and my balance is not the best. When laying flat pretty common when they cut the nerve for a balance to be off, with this workout, I have no issues.Thank you
This was a lot of fun and really took a lot of mental energy too! This would be perfect for those days when you just feel so stressed or anxious with thoughts running through your head. A good avenue to channel that energy. Bonus, I love windmills!!! I wish they were included more. Such a nice stretch and strength move combined. Thanks Lindsay and Rachel! You are masterminds!
I love the way the sets are timed rather than needing to reach a number of reps. Makes it so easy to scale each move to what I can accomplish as I’m building strength and endurance! 👏🏻👏🏻
I loved this standing abs workout so much! I've never had such good mind-muscle connection in a core workout - I will definitely be coming back again for this one!
SO glad to hear you are loving the strong 20 program! Here is a playlist for more 20 minute workouts -- th-cam.com/play/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy.html
I just started the first week of this program. Well done! Your exercises are thoughtful and unique. My teenager is starting to explore working out and he can't do sit ups because of a recent spinal fusion. I said "I never do sit-ups!" I think I can convince him to try your workouts and these 20 minutes are the perfect introduction. It's great that you are aways talking about about form. Because even after many squats in my 43 years, I sometimes forget to put the weight in my heels. I also love the addition of Rachel.
LOVED the creativity of these moves, so fun and keeps my mind challenged as well! I find that slowing down the playback speed to 75% helps me challenge myself to lift heavier weights and move safely without dropping them on my toes (or head) :) Favorite moves were the Snatch + Overhead March and the Single Leg Deadlift & Dumbbell Press, but I really love the whole workout!
I am six months postpartum, I had a C-section and waited until three months to get active again. I’ve done Lindsey‘s postpartum program twice and now I’m on stronger Twenty and I just love it. My entire body has changed. I’m getting stronger than I was pre-pregnancy, I am addicted in love this content.
You are so awesome mama! Keep up the amazing work!
These 20 minute strength workouts are super effective. I'm a little outside of your target audience (23 YEARS post-partum 😂), but these are exactly the type of workouts women should be doing to hang on to muscle as we age. With the slow, controlled movements, I can use heavier weights than I've been using in my typical workouts, and I'm feeling it! I've been able to dust off my 20 and 25 dumbbells with this program! Looking forward to following this up with the Stronger 25 series. Thank you, Lindsey!
So glad you loved this 20-minute workouts! And way to pick up those heavier weights -- you are so stinking awesome!!
Strength training has no target audience. We all need it! Kudos to you! You are awesome 🤩
That was seriously sooo fun!! I was so surprised with myself that I used 15 and 20lbs all throughout🤩! I also love that you guys never focus on looking a certain way or having a six pack and a skinny waist! You are doing more than just helping my physical health so thank you! 💪🏽💞
Thank YOU so much for your support! Way to go with the heavy weights! Keep up the amazing work!
LOVE this workout!! Perfect for my ability and age, 73 years young.
So glad you are loving this workout!! You are so stinking awesome!!
Loving these 20 minute workouts. They’re spot on and getting it done. Feeling strong! Thanks for such high quality free programming!!
So glad you're enjoying this program!!
Thank you. I will come back to this to test my core strength. Hoping for less wobbles!!
Thank you for choosing to sweat with us! Keep up the great work!
Great workout!
Thanks for sweating with us!
I think this is one of my favorite workouts ever! I love the variety and dynamic movements. Trying the new movements combos keeps me engaged
YEAH! Way to get it done!
this has got to be my absolute favorite standing abs workout ever! i never thought i'd be able to do the single deadlift with the dumbbell pass without losing my balance but omg i got through it with tapping only once! i feel so grateful for how far i've come all thanks to your channel! love the way u instruct lindsey the tips help me follow along easily without ending up having muscle and joint pains
So glad you are loving this workout! Thank you for choosing to sweat with us!
Feeling strong 💪, thanks ladies!!
Thank you for sweating with us!!
I am seven months postpartum and my baby has been napping for twenty minutes at a time, so I haven't had much time to work out. These twenty minute workouts are perfect! Whew!
Way to go mama! 20 minutes can be so effective when you challenge yourself! Keep coming back for more!
My baby is also seven months taking 20 minute naps, that is why I keep coming back to these 20 minute workouts!
These 20 minutes workouts are great!!! Thank you so much Lindsey!
So glad you're enjoying them! Keep up the great work!
This one is a sweaty one!!! Thank you Lindsey!!!!🔥🔥🔥🔥
Thanks for sweating with us!
Love love love these 20 minute workouts !!
The standing core was super because used non-traditional exercises.
Keep’em coming ! 💪🔥
So glad you are loving this workout! Thank you for choosing to sweat with us!
These 20 min workouts are perfect. Not too long and not too short. You feel strong after just 20 mins. Thank you!
So glad you loved the strong 20 workout! Thank YOU for sweating with us!
I absolutely love this workout. A great add-on to any leg day for me. Thank you Lindsey and Rachel, absolutely love you guys!
So glad you are loving the standing core workout! Thank YOU for sweating with NML!
Amazing, once again!!! This 20 min workout is so incredibly doable that even "mentally" I'm more motivated to wake up before the kids and get it done! When it's 30+mins I'm like...meh, I need the extra sleep! I'll do it later during the kids' nap
Love to hear it!! I am right there with you - often easier to wrap my head around 20 mins!
feeling you Liv! I love the 20 minute workouts best🤩 I push myself to a greater degree and am less apt to skip a day. Confession.... When I can't muster up the inspiration for the workout for that day I go back to one of her 20 minute monsters! 😈 I discovered Lindsay oh maybe 5 years ago via Get Healthy TV working along with her as she grew this great community. The 20 minute workouts are my absolute favs!!!!!! 💪💪💪
So true!
@@alisonrogers8752 same here....20 mins work better for me too.
Love this powerful 20 min. Ab workout! Always need to work the abs at age 58! And 20 minutes is all I have to spare before work! Great way to start my day! Thanks ladies! ❤
A great one to try! Thanks for sweating with us!
LOVE THIS! Plan to do it again this Saturday, when I’m less distracted. I slept through my alarm, had other things going on, and baby woke up and nursed mid-session.😅 All good, it’s life! 🤗 Loved all of the stretches and exercises though, definitely kept thinking core stability and balance.😊 Thank you!
Way to get it done! A great one to come back to!
WOAH. This was amazing!!!
So glad you enjoyed this one!
I absolutely love this format! The 30 seconds back-to-back makes it easier for me to go heavy. I am 8 months postpartum and love all your workouts !
Way to crush this workout! Keep up the great work!
So Good! I have been struggling with motivation lately. These 20 minute workouts are amazing anytime but especially when I don't want to work out! Thank you!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Thank you SO much for providing solid and challenging short workouts....20 minutes is all I've got and your workouts are perfect!!!
Way to crush this workout! Thank you for sweating with us!
I needed this today! Been a heavy heavy week for me! Almost skipped for the second day in a row. But my hubby took the kids for a bit baby os napping and i decided to get ny mind right to tackle the rest of the night
So glad you are loving this workout! Keep up the great work!
I stumbled upon AMAZINGGGGG Lindsey while looking for workout programs/groups to help me get back on track after my husband was diagnosed with stage 4 cancer. I stopped taking care of myself to focus on him. Lindsey .. you are da bomb!! Im stronger than i have been. The weight is slow to come off, but i feel the changes. Thank you and i will be joining your group.
Sarah! Prayers for a your husband and the rest of your family! So glad you are loving the strong 20 program - keep up the great work!
I am new to your Chanel and have been really enjoying this strong in 20 program. This standing core workout might be my new favorite way to do core!
SO glad you found your way to NML! Such a spicy core workout!
I love the lateral lunges with the halo! My favorite core workout so far ❤ Thank you Rachel for all your modifications 💗
That's so awesome to hear!
22 weeks pregnant and a toddler so these workouts are a lifesaver! Thank you ❤
So glad this program is helpful!
Thank you for this amazing workout!!!!!!
Thank YOU for sweating with us!
Em and I LOVED this workout! A sneaky sweaty core workout!
Thanks for sweating with us ladies!!
I love this format so much! Back to back and then done with the move makes me feel strong and like the workout is flying by. It was only 20 minutes, but a 20 minutes where I was working hard and felt strong! Thank you! Strong in 20 in my favorite ❤
So glad you are loving this workout format! Thank you for choosing to sweat with us!
Fantastic to have this whole workout of different types of core moves - thanks for another great and efficient workout!
So glad you enjoyed this one!
Loving this and feeling bit of each workout
WAY TO GO!!
I have nevee commented this much on any social media but i just want to show how much i appreciate this! I did not think i would like this one but again, i loved it ! And i agree with racheal, i love when mobility is added in.
I am so glad you're loving this program!
20 minutes!! Stand abs was a lot better than I thought it would be!! Thank you again for the Sweat!! I am still a day lat3 but plan on catching up this evening!! You guys are up so early!! I need thos first thing in the morning as well!! Thanks so much for keeping me motivated!!
Thanks for putting this program to good use!
So nice workout! 💪🔥 I love exercises with weight! 💕 Thank you for sharing! ✨
So glad you enjoyed this one!
Definitely not what I expected for a standing core workout, but so much better! LOVED this format and it kept me engaged the whole time!
Such a spicy workout! SO glad you are loving the new format!
Loved this one! I live on a sailboat and space for work outs are limited. The standing strength workouts are so helpful!!
That's so awesome! So glad our workouts are helpful!
Great workout! Thanks y’all!
You're so awesome!
Love this standing core workout!!! I had inguinal hernia robotic surgery 3 months ago and have been having a hard time getting my core back to normal. Still have the incisions, especially in the belly button. I think this is going to help. Thank you!
So glad you loved the standing core!
Loving these 20 minute workouts for this busy working mom! Thank you!
SO happy you are loving the strong 20 program! Way to go mama!
Great combinations for standing core movements. Love your creativity, Lindsey 💪👍
So glad you liked the new moves in today's workout!
the '20 minutes' is an important keyword for me right now..from 1-2x/ week, i'm doing 4/5 workouts now! love it 😍
So glad this program is helpful!
Yes! Standing abs!! I dont get this sweaty doing abs on the floor...thank you! My hamstrings feels yesterdays workout!
Way to knock this one out!
This is my favorite kind of core! So creative and fun. I'm 5 months postpartum and I feel strong doing this along with you both!
So glad you are loving standing core! You are so awesome!
I seriously loved this- the variety! I love Rachel’s “let’s go!”😂❤
So glad you are loving the strong 20 program! You are so awesome!
This get my on my toes...literally ;) Love the moves and the focus that had to go into them.
So glad you are loving this workout! You are so awesome!
AMAZING! I always struggled with standing abs / core because I never felt like it was working for me. THIS ONE I FELT!!
Such a spicy and functional core workout! You are so awesome!
YES! Got it done for the day and had so much fun! Loved the last move, I felt so strong!
WAY TO GO!
Love this workout! Always enjoy coming back to this one and any strong 20 for a quick effective workout! All standing is always great too! Thank you Lindsey!!
So glad you are loving this workout!! Thank you for choosing to sweat with us!
Would so love another 20 minute program. You guys are awesome:)
Way to crush this workout! You are so awesome!
Hi Lindsey . I am working mom of two toddlers. I am 8 months postpartum.Your workout makes us physically and mentally stronger . Your workout made me heal 3 fingers DR to 1 finger DR. More love to you ❤
AH mama you are so stinking strong!! This makes me so happy to hear! Thank you so much for sweating with us!
Thank you for these sweat breaking exercises all the way from the South of France. Hope they help get me back in (better) shape after the 20 days ;)! Have a wonderful day :). Merci beaucoup!!
Keep up the awesome work!
Loving these workouts! I am recovering from a half marathon hip strain and this is just what I need each day. So glad that I found you.
So happy you found your way to NML! I hope your recovery is going smoothly! Keep coming back for more!
I definitely loss balance with the floating dead lift. Thanks for the idea about push ups for every tap. This was a good 20 minute workout.
This is a great one to come back to and try again!
I really enjoyed doing this! It was very fun and unique way of working the core. My favorite move was the angled lunge with the press. Made me feel so powerful!
Such a good twist on a core workout! Way to go!
LOVED this workout!
So glad you loved this standing core workout!
Awesome!!!! Thank you for these
Thanks for putting these workouts to such good use!
Such a great and challening ab workout, thank you so much!
Right! Way to go
Love these workouts! Your channel is a gem. Thank you so much for the content!
I am so happy you found your way here!
Love this! Just started day one! Love the warm up with the legs!
You're so awesome!
My favorite one so far. I hope you continue with these 20 minutes. Would love a 20 minute program with KBs!
20 weeks pregnant with twins and this felt really good. Esp the cow at the end.
So glad to hear you are loving the strong 20 program! You are so awesome!
Loved it. This was abs and a great cardio push to boot. Lol 😂 loving this more this second time around. Thanks. 🙏🏽😊
A spicy workout! You are so awesome!
Round 2 Day 4 loving the 20 minute format especially during the holiday season.
Love that you are crushing the strong 20 program again! You are so awesome!
This was a great workout! Thank you so much Lindsey.
Thank YOU for sweating with us! You are so awesome!
I just found your site and love the exercises. I am a runner and love how I can do these workouts and it helps my stamina for my half marathons Thank You.
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
what a great workout. I do need my heavier weights, but it was still challenging. Loved the balance portion.
So glad you loved this challenging standing core workout! Keep up the awesome work!
This was a fun one. Definitely moves I’ve never done before! Very effective workouts
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
Love the format! And I can play it at 0.75 speed to follow you better ;)
Thanks! ladies!! ❤
So glad you loved this format!
Just did day 3 and 4 together.. so awesome. love the moves. thanks for a little more explanation on the clean move. still trying to understand the heel part. it all goes so fast! Yes!! THANK YOU!! Feeling so good.. now for some veggie and prayer!!
You're so awesome! Keep up the great work. This is a great one to come back to!
Just did this first time - loved it. If my ankles are wobbly on the front lunge+dumbbell press out + knee drive is it my ankles or hip adductors that need more strengthening?
Way to crush this workout! I would recommend focusing on engaging your core and strengthening your glute/quad!
I absolutely LOVED this - It's on my redo list for sure!!
YAY! A great one to come back to!
This is my absolute favorite workout ever!!!! Thank you guys!!! 💛✨
So glad you are loving this workout! Keep up the great work!
I love these workouts!!! I actually did this one after your 20min legs and abs one because I was playing a bit of catch up from the week and had the time/energy. I really appreciate the whole body and mobility focus, and that you highlight that a strong core includes balance! It was really fun and it IS like my/our playground :D. Thank you Lindsey and team for your videos and service! 💞
Way to go!! You are so awesome! Thanks for sweating with us!
What a mental challenge!! Definitely challenging. Thank you !! 🙌
Keep up the awesome work!
This one is SO fun!!
So glad you loved this workout!
It's so good I can do an ab workout standing since I'm struggling with vertigo! Lying down and getting up sets it off! Let's go!
I am so glad to hear this one is helpful!
I loved this standing ab workout! 🔥🔥
So glad to hear it!
loved this! can't wait to come back and do it again!
So glad you are loving this workout challenge! Keep up the great wrok!
These workouts are amazing! I'm 11 weeks post partum with my third child. I have 3, 3 and under and I'm so motivated to still get these workouts in! 💪 feeling so good mentally and physically! Thank you 💖
You are so awesome mama!!
Love it! Thank you!
So glad you loved this one!
Love the nontraditional Core strenghing work outs. Totally keeps your mind engaged while your whole body..especially core do the mobility exercises. Luved the new moves
So glad you loved the new moves in this workout!
SO LOVE! You Two Are The BEST!!
So glad you are loving this workout! Keep up the great work!
, I love the standing core. I'm a heart transplant, and my balance is not the best. When laying flat pretty common when they cut the nerve for a balance to be off, with this workout, I have no issues.Thank you
Thanks for sharing!
Thanks for that, if you can do it so can I.
🌟 did 2 of your epic mins. Thx. Lindsey! 👍👍👍👍🤗🌹
You are so awesome!!
This was the perfect workout for me this morning. Thank you ladies! 💪💪 lol “holy shoulders! 💥
Way to crush this workout this workout! Thank YOU for sweating with us!
This was a lot of fun and really took a lot of mental energy too! This would be perfect for those days when you just feel so stressed or anxious with thoughts running through your head. A good avenue to channel that energy.
Bonus, I love windmills!!! I wish they were included more. Such a nice stretch and strength move combined. Thanks Lindsay and Rachel! You are masterminds!
So glad you are loving this workout! Keep up the great work!!
Omg! This was great! So different from being on a mat and very challenging moves. Thanks! 😅
We love functional core workout! Thank YOU for sweating with us!
So glad I got up to do that one! Thank you!
WAY TO GO!
I love the way the sets are timed rather than needing to reach a number of reps. Makes it so easy to scale each move to what I can accomplish as I’m building strength and endurance! 👏🏻👏🏻
So glad you are loving this workout format! Keep up the great work!
I loved this standing abs workout so much! I've never had such good mind-muscle connection in a core workout - I will definitely be coming back again for this one!
So glad you are loving this workout! Keep up the great work!
Loving this 20 minutes work out🏋♀️
SO glad to hear you are loving the strong 20 program! Here is a playlist for more 20 minute workouts -- th-cam.com/play/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy.html
I just started the first week of this program. Well done! Your exercises are thoughtful and unique. My teenager is starting to explore working out and he can't do sit ups because of a recent spinal fusion. I said "I never do sit-ups!" I think I can convince him to try your workouts and these 20 minutes are the perfect introduction. It's great that you are aways talking about about form. Because even after many squats in my 43 years, I sometimes forget to put the weight in my heels. I also love the addition of Rachel.
Strength training is the name of the game! Thank YOU for being part of the NML community!
What a treat to kick off New Year, thank you guys!
Happy New Year to you!
Loving this!!!
I am so glad!
Love this workout!!
SO glad you loved this workout! You are so awesome!
Thanks Lindsay and Racheal. Day 4 done ✔️
WAY TO GO!
I love that circle the deadlift, circle the raised leg. So much balance! Thank you!
Way to get it done!!
LOVED the creativity of these moves, so fun and keeps my mind challenged as well! I find that slowing down the playback speed to 75% helps me challenge myself to lift heavier weights and move safely without dropping them on my toes (or head) :) Favorite moves were the Snatch + Overhead March and the Single Leg Deadlift & Dumbbell Press, but I really love the whole workout!
So glad you are loving the moves! Thank you for choosing to sweat with us! Keep up the great work!
It is always a pleasure doing this workout and realise that I can keep up !!!
You are so stinking awesome! Thank you sweating with us!