Been doing your workouts for two years going from 3kg weights to 10kg. Today my two year old even joined me! 2023 is the year I become a woman who does pull ups!! Thanks team!!
I'm on round 2 of this program now (going 3 consecutive weeks), and may I just say that my lower back pain is gone!!! Thanks to the NML team, you guys are awesome:)
Wow! Thank you for the creativity in each NML workout! It is so nice to just show up and press a button and know that your workout plans cover everything!
Hi Lindsey and Rachel! I've finished Days 1,2,3, 5 and 9 of this Strong in 20 program. Love it! Will be working to finish the other days this week. Thank you so much!
Oh, man when you said you could get in a solid workout for 20 minutes you weren't kidding! These workouts are no joke. And I love it. Thank you NML team!
I have read studies show workout for 45 minutes help stave off chronic disease. Yes, I want to starve off disease but sometimes I don't want to workout that long, not in a good mood or do not have that much time all at once. These are truly wonderful. 😊
It’s official! I love this strong in 20 program! It is awesome! Quick down and dirty and oh so effective! I hope that you will do another one of these very soon! Looking forward to tomorrow’s workout! Thank you!
I had to use a 20lb baby as my weight because he was fussy, but he loved it and it forced me to go heavier than I otherwise would have! Loving this program to get back into regular workouts 7mo postpartum.
I worked out this morning, and I had to come back to tell you I've been feeling my legs and glutes all day long 😂🔥🔥 Thank you for another great workout!
My 2.5 year old son woke up screaming this morning and it lasted a long while. After all was calm I wasn't in the mood to workout. My motivation was to give myself a break and have my husband be with the kids. I am so glad I did, because I am feeling much better and ready to start my day - I KNOW this shifted my mood. Thank you for the sweat today and always!
Loving these shorter workouts! Perfect for my day working from home. Can get it done on my half hour break and not have my workout get in the way of family plans in the evening. Make more please!
I'm so glad you're loving our new Strong 20 program and glad to hear you want more quick workouts! You can find more 20-minute workouts here -- th-cam.com/play/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy.html
Absolutely love all your workouts !!!. it's very efficient and I like the high pace. I am done with my exercise routine early in the morning with your class and my day is more energetic and get more things done. Keep them coming 💕💕💪💪
Hi Lindsey! I am 12 weeks post partum and these workouts are PERFECT for where I’m at fitness-wise. Also 20 minutes is the perfect amount of time to fit in between naps and feedings! Thank you!!!❤
These ~20 minute WOs are perfect for my schedule! I am following a week behind, so 3 days in! I used my cloth band, but on the donkey kick/heel stamp, I tucked a 15 lb. DB in the bend of my knee instead of the band - it always rolls on me. I saw that DB thing in a WO years ago, and it works for me. Thanks for another great one! 🔥❤💪
Holly Bananas is right! I love the 20 minute workouts; it's the perfect length to combine with a short run as I ambitiously signed up for a half marathon in May!
Love these 20 min programs! it’s great to double up 2, 20 min sessions on days when I happen to have more time too! thank you so much for always providing fresh workouts!❤
So much sweat! I loved the challenge of 50 second intervals, and the no repeats! Really looking forward to continuing this challenge! Thank you thank you thank you!
This has been the best program as I’m postpartum for the third time, full time job and busy family! This is the best. Thank you for creating sustainable workouts for moms!
Absolutely loving the New Year challenge!!!! Doing a second round of it and feeling stronger already. The 20 minute length is the perfect length for my busy day as a mama!
Loved the 50 seconds of work! It's great for a 20-minute workout! Love these for days when I walk or run the dogs and need to get in some toning before work. Thank you!
I'm 15 months postpartum and am on my second time through this program. I LOVE how each 20 min makes me feel!!!! 20 min is such an achievable length that I hardly skip a day and can push myself hard knowing it's not for long, plus it gives me time to add in a core workout from your diastasis program, and a quick shower before baby wakes up from her nap. Thank you for all you do, Lindsay and the whole team! I'm super grateful for your channel!
Love the no repeats! Amazing that 20 min can give u a satisfying workout! I’m a busy person like a lot of us, and a 20 strong workout is so doable! Thank u Lindsay!!!❤❤❤
Loving these 20 minute workouts. This is my second time doing the the New Years Challenge. Back to back, but this time I’m adding 20 minutes of kickboxing after the workout, along with an ab workout and some stretching. Loving it❣️ this combination is perfect for my Power Hour 💪. Thank you for all your awesome work. And Happy International Women’s Day to you and Rachel (and all the other ladies) that help create this awesome content !
Thanks so much for providing these great workouts! I like the 50/10 second sequence as well; it does push the brain and body’s normal rhythm of 40/20. Spicy!
I wasn’t expecting to be shaky legged afterward. The mark of a great workout!! Thank you for the encouragement along the way. I wouldn’t have tried this otherwise.
As a postpartum momma with a 4 month old its been so hard to figure out how to get back into the groove of working out - but these 20 min workouts are seriously perfect! Im gonna be so sad when the 2 weeks end i want to have a whole year of these hehe! Seriously though thank you lindsey for such awesome workouts
I liked mixing up the time intervals (50/10) and the variety of exercises were great. I did the glute activation workout before this and felt like it helped warm me up for what was to come in this workout! Thank you :)
Something about her “You can do it” that keeps me going. Thank you!
You're so awesome! Keep up the great work!
This was a good one. I am doing a workout before I get home from vacation ❤❤ Thanks again
She really means it! For me it is the "Yes you can!" like she knows the moments in her workouts that I want to quit! 😂
When your a full time working mama, these 20 min workouts are great. 👏🏼
YES! Way to go mama!
Yes yes 👏
Okay, that was awesome! I really liked the 50 on 10 off No repeats! Thanks ladies!!
So glad you liked this format!
#3 was so great! And from a Rachel to a Rachel, thanks for always doing the modifications!
So glad you loved this workout and way to make it work best for you!
Been doing your workouts for two years going from 3kg weights to 10kg. Today my two year old even joined me! 2023 is the year I become a woman who does pull ups!! Thanks team!!
Yes you do!! You are so awesome mama!
SO PROUD OF YOU!! Pull ups are no joke!
Third time doing this workout and this humbles me every time 😂. That squat block is no joke.
So glad you are loving this workout! You are so awesome!
For real! Today was my second time through and I still could not complete the full 50 seconds on any of these moves!
I'm on round 2 of this program now (going 3 consecutive weeks), and may I just say that my lower back pain is gone!!! Thanks to the NML team, you guys are awesome:)
Way to knock out the strong 20 program AGAIN!! You are so awesome!
This one was hard! Sweaty Betty your not kidding!
SUCH a spicy workout!
❤❤❤❤ amazing workout! I love the 5010 format with only one move per 50 seconds! Loved it
Thank YOU for choosing to sweat with us! Keep up the great work!
Excellent workout!!! Thanks Lindsey.
Thanks for trying this one!!
Wow! Thank you for the creativity in each NML workout! It is so nice to just show up and press a button and know that your workout plans cover everything!
Thank you for choosing to sweat with us! Keep up the great work!
Loved this format!! You and Rachel are so fun matching!!
So glad to hear you loved this format!
Hi Lindsey and Rachel! I've finished Days 1,2,3, 5 and 9 of this Strong in 20 program. Love it! Will be working to finish the other days this week. Thank you so much!
So glad you are loving this program! Keep up the great work!
Loved this 50/10 no repeats format! Kicked my butt in 20 minutes. Loved the last move! Did a 30 minute step aerobics class after. Thank you so much
Way to crush this Strong20 workout! You are so awesome!
I had forgotten how sweaty this 20 min workout would make me😂 Honestly I love all of these workouts! So fun to go back to them!
So glad you are loving this workout challenge! Keep up the great work!
This one has been the BEST one so far! Loving this program and the 20 minute format so much!
So glad you loved this one!!
@@nourishmovelovelove the 50 second intervals 😮!!!
Thank you for these strong 20 workouts! You are so encouraging. I’m here for it!
I'm so glad you loved this program!! Awesome work!
Lov'n this series! Thank YOU Team NML!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Oh, man when you said you could get in a solid workout for 20 minutes you weren't kidding! These workouts are no joke. And I love it. Thank you NML team!
You're so awesome! Way to knock it out today!
Loved the variety in today’s workout! Thank you!!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Day 3 feeling great!!!enjoyed this workout, change is what makes it so doable & challenging
Way to crush this workout!
It went by so fast! Challenging. Loved it!
You're so awesome!
Loved it. Great job Lindsey and Rachel.
YAY! So glad you loved this one!
I have read studies show workout for 45 minutes help stave off chronic disease. Yes, I want to starve off disease but sometimes I don't want to workout that long, not in a good mood or do not have that much time all at once. These are truly wonderful. 😊
SO glad you loved the strong 20 program! You can do so much in 20 minutes when you challenge yourself!
It’s official! I love this strong in 20 program! It is awesome! Quick down and dirty and oh so effective! I hope that you will do another one of these very soon! Looking forward to tomorrow’s workout! Thank you!
So happy to hear you are loving the strong 20 program! Thank YOU for sweating with us!
The 20 minutes is saving me! Love the format and functional stretching too! Appreciate you all!
So glad you're enjoying the 20-minute workouts!
I'm loving these 20 minute workouts!! I recommend you to anyone who will listen!
Thanks so much for sharing our channel with your friends!
I had to use a 20lb baby as my weight because he was fussy, but he loved it and it forced me to go heavier than I otherwise would have! Loving this program to get back into regular workouts 7mo postpartum.
You're so awesome mama! Keep up the great work!
Love! I keep returning to the Strong 20 program, and I can tell I'm getting stronger. Perfect for a mom of 2 young kids
So happy to hear you are loving this program! Thank you for choosing to sweat with us!
Going through this program again - went heavier this time through! 🎉🔥 Definitely felt the burn!
So glad you are loving this workout program! Thank you for choosing to sweat with us!
Great workout. Glad of no repeats. Love the variety.
At NML we love a no repeat workout! Way to get after it!
This was my favorite so far! And I definitely worked up a sweat!!!
Such a spicy workout! You are so awesome!
Lower body total 🔥🔥🔥 Omg! Thanks for a great workout ❤
Pure fire!! Thank YOU for sweating with us!
This. Was. Pure. Fire. I sure enjoyed it! Thank you for the motivation and the tough workouts! 😊
So glad you loved this workout! Thank YOU for sweating with us!
🌶️🔥the only person who has been able to keep me consistently working out after two babies 🙌🏼
You're so awesome mama!
I worked out this morning, and I had to come back to tell you I've been feeling my legs and glutes all day long 😂🔥🔥 Thank you for another great workout!
Thank you for choosing to sweat with us! You are so awesome!!
My 2.5 year old son woke up screaming this morning and it lasted a long while. After all was calm I wasn't in the mood to workout. My motivation was to give myself a break and have my husband be with the kids. I am so glad I did, because I am feeling much better and ready to start my day - I KNOW this shifted my mood. Thank you for the sweat today and always!
You are so awesome mama! It always feels so good when it is over, way to knock it out!
Can't beat 'no repeats'. And love how functional this challenge is. The format really does encourage us to lift heavier and push harder. Awesome!
So glad you enjoyed this one!
LOVE no repeats!
So good for the middle of the week!
Loved repeating this again. Thank you.
So glad you are loving the strong 20 program! Way to go making it a four week program!
I love coming back to this program! I am able to do it with heavier weights
Thank you for choosing to sweat with us! You are so awesome!
That:s the BEST! Seeing those improvements really keeps me motivated
Day 3 done. Another day stronger. thank you NML! 👏👏👏
Way to crush this strong 20 program! Keep up the great work!
Love the no repeats!! This flew by! Adding the band is major SPICE!!!
RIGHT?!! A sneaky burn!!
Woooh! What a blast! 20 mins that feels like 40! Amazing
YEAH we fit a lot into these quick sessions!! Keep up the awesome work!
Fav one of the program thus far!!
So glad you loved this one!
These are great 20min. workouts. You never disappoint. Always pushing me to go above and beyond. Thanks for all the hard work you do.
Way to crush this 20 minute workout! You are so awesome!
Like the New 20min program a lot! Training with NML for about 2 years. Thank you for your energy and enthousiasm. Greetings from the Netherlands
Thank YOU for sweating with us! You're so awesome!
I love the 20 minute format. I can usually find 20 minutes for a workout but sometimes that’s all I have. Thank you for the great workouts!
Way to go! 20 mins can be so effective!
Loved the workout! 50 seconds isn’t horrible with no repeat and 20 minutes. Thank you!
Yes! Glad to hear you liked this format!!
Loving these shorter workouts! Perfect for my day working from home. Can get it done on my half hour break and not have my workout get in the way of family plans in the evening. Make more please!
I'm so glad you're loving our new Strong 20 program and glad to hear you want more quick workouts! You can find more 20-minute workouts here -- th-cam.com/play/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy.html
Absolutely love all your workouts !!!. it's very efficient and I like the high pace. I am done with my exercise routine early in the morning with your class and my day is more energetic and get more things done. Keep them coming 💕💕💪💪
So glad you are loving the strong 20 program! Keep up the amazing work!
Hi Lindsey! I am 12 weeks post partum and these workouts are PERFECT for where I’m at fitness-wise. Also 20 minutes is the perfect amount of time to fit in between naps and feedings! Thank you!!!❤
So glad you are loving our strong 20 program! You are so awesome mama!
So much packed into such a short time! Using only 15 and 20 pound weights this time 💪🏼
Yeah! Love seeing you crush those heavy weights! Keep up the great work and thanks for the support!
I started working again after having my daughter and these 20 minute formats are perfect ❤
Way to get it done!!
3 months postpartum here and this one was kicking my butt in such a good way!!! Thank you!
Keep up the awesome work mama!
These ~20 minute WOs are perfect for my schedule! I am following a week behind, so 3 days in! I used my cloth band, but on the donkey kick/heel stamp, I tucked a 15 lb. DB in the bend of my knee instead of the band - it always rolls on me. I saw that DB thing in a WO years ago, and it works for me. Thanks for another great one! 🔥❤💪
So glad to hear it!! Thanks for sweating with us!
I am 4 months postpartum and this is everything I need! Thank you!
You are so awesome! So glad you are loving the strong 20 program!
Holly Bananas is right! I love the 20 minute workouts; it's the perfect length to combine with a short run as I ambitiously signed up for a half marathon in May!
Keep up the awesome work! What an awesome goal!!
I really like all the new stretches in this series.
So glad to hear that!
Love these 20 min programs! it’s great to double up 2, 20 min sessions on days when I happen to have more time too! thank you so much for always providing fresh workouts!❤
So glad you're loving Strong in 20!
Love it. Thanks for your energy to keep us going. 👍
Keep up the awesome work!
Oh my Gosh, if I knew that there would be pulses after those glute bridges I would not have used my 20 pound baby as a dumbbell!! Great workout!!
Hahaha such a tough move! Way to get it done today mama!
So much sweat! I loved the challenge of 50 second intervals, and the no repeats! Really looking forward to continuing this challenge! Thank you thank you thank you!
SO glad you are loving the strong 20 program! Such a spicy and effective challenge!
This has been the best program as I’m postpartum for the third time, full time job and busy family! This is the best. Thank you for creating sustainable workouts for moms!
Way to crush this workout! You are so awesome!
Absolutely loving the New Year challenge!!!! Doing a second round of it and feeling stronger already. The 20 minute length is the perfect length for my busy day as a mama!
So happy you loved the strong 20 program! You are so strong mama!
Loved the 50 seconds of work! It's great for a 20-minute workout! Love these for days when I walk or run the dogs and need to get in some toning before work. Thank you!
Yes! A real spicy way to burn it out!
That last move is one of my all-time faves!
Such a spicy move! Way to go!
Loved it, thank you NML Team!!
Thank YOU for sweating with us!
This is my second time through this program and this is definitely my favorite workout! Used a tighter band this time and it upped the intensity!
SO happy to hear you are repeating the strong 20 program! Way to challenge yourself!
I'm 15 months postpartum and am on my second time through this program. I LOVE how each 20 min makes me feel!!!! 20 min is such an achievable length that I hardly skip a day and can push myself hard knowing it's not for long, plus it gives me time to add in a core workout from your diastasis program, and a quick shower before baby wakes up from her nap. Thank you for all you do, Lindsay and the whole team! I'm super grateful for your channel!
You are one amazing and strong mama! So glad you are loving the strong20 program! Keep up the great work!
I have never finished a program before but with you two ladies I feel like I’m going to make it! Day 3 baby!
Way to crush this workout! You are so awesome!
I loved this one too! All the strong in 20s have been fabulous (pouring sweat)!!!
So glad to hear you are loving this program!
Love the no repeats! Amazing that 20 min can give u a satisfying workout! I’m a busy person like a lot of us, and a 20 strong workout is so doable! Thank u Lindsay!!!❤❤❤
Yeah! So glad you're enjoying the program and finding the 20 minute workouts valuable and challenging!
Another amazing workout!! Rally flew by 🤩👌🏼
Keep up the great work!
Favorite one so far this week!
So glad to hear that!
Loving this program! While the time is short, it is giving me the opportunity to go heavier 💪🏼
Love that you are reaching fore heavier weights!!
About to turn 61! I’m sticking with this!!
You're so awesome! Keep up the great work!
Loved the format! I'm a sweaty Betty over here too!
So glad you are loving this format! Keep up the great work!
Love this workout. Also love the change to sound. 👍🏼
Thanks for sweating with us!
Loving these 20 minute workouts. This is my second time doing the the New Years Challenge. Back to back, but this time I’m adding 20 minutes of kickboxing after the workout, along with an ab workout and some stretching. Loving it❣️ this combination is perfect for my Power Hour 💪. Thank you for all your awesome work. And Happy International Women’s Day to you and Rachel (and all the other ladies) that help create this awesome content !
SO glad you are loving the strong 20 program! You are so awesome! Keep coming back for more!
Loved the no repeats in this workout! Such a burner, thank you!
We love a good no repeat workout! You are so awesome!
I was scared at the beginning being a long-time nml fan when you said 50 on 10 rest...but the variety of moves made it doable! Excited for tomorrow.
Thanks for sticking around and pushing through it! I'm glad you liked it!
Thanks so much for providing these great workouts! I like the 50/10 second sequence as well; it does push the brain and body’s normal rhythm of 40/20. Spicy!
So glad you're enjoying this program!
SO GOOD! ❤ Love your outfits today, mint is one of my fave colors!
Thank you! Way to crush this workout!
Awesome workout this morning! Thank you!
Thank YOU for sweating with us!
I wasn’t expecting to be shaky legged afterward. The mark of a great workout!! Thank you for the encouragement along the way. I wouldn’t have tried this otherwise.
Thanks for trying this one!!
Loved the deadlift part!!
Such a spicy combo move!
I really like the no repeats, great workout!!
So glad you are loving this format! Keep up the great work!
Oooh! Those deadlifts and donkey kicks!! Still feeling “sticky” from Day 1… breathed into those. 😊 Definitely working muscles! 💪🏼 Thank you!
Way to push through and get it done today!
LOVING your workouts!
So glad you are loving NML workouts! Keep coming back for more!
Love these workouts. I think that this one from the Strong 20 is my favorite!
So happy to hear you are loving the strong 20 program!! Keep up the great work!!
Love the 50 10 no repeats format!
So glad you are loving this format! Keep up the great work!
As a postpartum momma with a 4 month old its been so hard to figure out how to get back into the groove of working out - but these 20 min workouts are seriously perfect! Im gonna be so sad when the 2 weeks end i want to have a whole year of these hehe! Seriously though thank you lindsey for such awesome workouts
I'm so glad these 20 minute workouts are helpful! Highly recommend repeating this program!
I liked mixing up the time intervals (50/10) and the variety of exercises were great. I did the glute activation workout before this and felt like it helped warm me up for what was to come in this workout! Thank you :)
WAY TO GO! Keep up the great work and keep coming back for more!
Wow! I thought I was doing this as a little add on to another glute workout I did. This was intense and you certainly don't waste a second!
Thanks for trying this one! So glad you liked it!
These 50 seconds brought on the heat. Thank you.
Such a spicy format!
You killed this one! Love it!
Way to knock out this killer workout! You are so awesome!
Normally I hate hate hate both glute and ab workouts, but this was pleasant!!! Thanks NML!
Thanks for trying this one!
One of my favs from this program! ❤
SAME!
Did this Day 3 yesterday and my glutes r still feeling the work done tonight. It was a sweaty sweaty one. Loved it
WAY TO GO!