I share this channel with everyone I know! This is the best channel on all of TH-cam, hands down. Lindsey makes you feel personally cared for and it’s just wonderful.
This marks 1 year I've been doing your workouts. The amount of mental and physical growth I have made is substantial! I went from 7lb skull crushers to using 15lb. Being able to do 0 toe pushups to doing them on the regular. And so many more achievements. Thank you for being such a great space for this mom of littles!!
Again, it feels like you’re with me!! After a late night and farm chores, I totally didn’t feel like working out. Now that I did, I’m SO proud for sticking with it and most importantly I feel STRONG
SO happy to hear you are loving the strong 20 workout!! 20 minutes is so effective with a busy schedule! Here is a playlist for more 20 minute workouts -- th-cam.com/play/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy.html
Thank you Lindsay and Rachael!! Sweating Yes!! I am so glad I was able to catch up!! I missed one day. My blood sugar is dropping to a more normal range!! Yay!!
Just had to come back to this video and say that 2 days after doing the workout, my triceps are STILL sore 😂 Thank you for the workouts!! I’m loving them.
💪X2! I started working out with you two months ago, and I can't believe how much stronger I am now. Breezed through Round Two with even heavier weights. I now have to buy another set of heavier weights! 😊
I love upper body. I also really like back strength. One of favorites is working triceps. I always we,come doing triceps exercises. Loved that stretching at the end. Have a great day NML. Thank you.m
Perfect series for a marathon runner!! I will be adding more weight with time, starting with 10lb and going up to strength my core, arms and legs!! Thank you so much for your hard and excellent work!!
Mom of four boys here, loving this series! It’s awesome how a lot of the moves mimic my everyday moves as a mom and housekeeper! And btw the 20 minutes length is perfect! So doable 🎉 Thank you!
Those kneeling bicep curls! They were 🌶️. I will definitely come back for that one. I woke up feeling sore from yesterday too! It’s a good 🔥! You hit it out of the park again, team NML! I really liked todays workout.
Whooo! Those pullover-skull crusher combo made me feel strong to the core, keeping everything engaged and controlled. 💪🏼 Thank you again! My arms and back are definitely feeling it.
Oh my word! That was so good! I wasn’t expecting the my arms to be so fatigued but it was so good!! I agree with Rachel. I see more definition in my back and it encourages me to keep going! I love this program. I’m probably going to start it back over when I finish and try to go heavier/do more reps.
Love your workouts! I've found it difficult to stick to a routine longer than a few days because it's always the same monotonous moves. But then I found your channel and love it! You find a way to take the same moves but add a spicy and challenging twist. Can't wait to try the next 2-week challenge. ❣from Minnesota!
My fave workout thus far of Strong20! This is my third time through... this time with baby #4 on board. Feels SO good to be in the second trimester and have a little less nausea and fatigue. :D
I loved this workout so much thank you for keeping us accountable since you remind me its better to have a 15 or 20 min workout than anything right now in the season im living with 3 under 6. Also love your guys accent lol especially since I dont hear it down in south florida 😂
Love these 20 minute workouts. So fit with my physical ability and time. How do you suggest I increase my weight load? I often feel I think I could increase weights but could not do for the entire 30 seconds or all three reps. Do you have any recommendations on how to make the increase?
I love the Strong 20....after completing Metcon in the month of Jan I was looking for another series...just completed Day 6!! I then added 5 min seated abs and 5 min deadbugs
Love this workout and the series. I have enjoyed increasing my strength. I find that you go very fast in your videos so for this one I tried reducing the speed to .75 and I was able to keep up. Longer worker but better for me.
Thank you so much. I love these workouts!! I’ve increased my weights especially with scull crushers…I’m so proud of myself. Thank you for being creative and keeping that motivating attitude!!!
Another great workout. Thank you for doing these 20min workouts. It’s so doable and has kept me motivated that I can actually get a workout in during my busy day. Any suggestions for wrist pain? Maybe they just weak? I was using 12 and 15 pounds.
Ooof-da! I’m feeling this one! Haven’t done this workout since the prep for Met Con 100 & I’m seeing the strength gains! I remember using my 15s a bunch the last time I did this, and today I didn’t even touch them. 20s & 30s 💪🏻 Thanks for making these awesome programs! This is one of my favorites!
My one year old hasn’t been sleeping and after being up at 4:30 this morning and being in the office all day, I had nothing in the tank but needed a workout. This was perfect and just what I needed to be able to get something done today. Thank you!
Hi Lindsey! I love your workouts and take so much inspiration from them when I write my own! I got a kick out of the quadruped realization in this video I’ve heard you say “pirifimoris” rather than “piriformis” in other videos, so I figured I’d take the opportunity to point that out here :) Thanks for all you do!!! ❤
this was a spicy one for sure!!!! Chest was a bit sore from yesterday. My tough ones were the row shoulder press and the kneeling bicep. Cant wait to come back to this when i repeat the program for week 3 and 4!
❤ the pull overs, skull crushers, and plank to bear crawls!! New to strength training, and I am loving this series. So many laser focused moves packed into 20 minutes. Also love the burnouts at the end! TY!
Thank you ladies for another great workout! I always feel accomplished after making it through the last set with y'all and then so much more integrated and stronger after the cool down and my muscles lengthen out and relax. I recommend your videos to all of my friends
I always wondered about the pronunciation of quadruped 😂 I remember thinking maybe she knows something I don’t. Never mattered that much to me cuz it doesn’t change the quality of the workouts ☺️ great work as always
This was great - I actually finished it without stopping! I'm a bit overweight and only use ~8-10lb dumbbells but this program keeps me motivated and challenged!
![จากรุ่นใหญ่สุดรวยในเกม FIVEM สู่การติดคุกแก๊งแตกในชีวิตจริง [สรุปแก๊งOREO]](http://i.ytimg.com/vi/Vjj8EX4qpiU/mqdefault.jpg)
My shoulders and knees fell so much better since I started the program ! Thank you !
Thank you for choosing to sweat with us!
I share this channel with everyone I know! This is the best channel on all of TH-cam, hands down. Lindsey makes you feel personally cared for and it’s just wonderful.
Thank you for sharing NML with others! Keep up the great work!
This series is PERFECT for this busy working mom of four! Thank you so much!
Keep up the awesome work!
Ditto!
That Minnesota accent is a lot like the Canadian one we have, especially when you say “eh?” Loved it thanks for another great one!
YES! Thanks for sweating with us!
Loved the pullover skull crushers!! This video was awesome. I’m also from Minnesota :)
So glad you loved that move! Yay for fellow Minnesotans!!
Absolutely one of my favorite - love all the moves, combo, format, including the stretching at the end. Thanks! 120
So glad you are loving this workout! Keep up the great work!!
I’m from Minnesota too! Love it!
Thanks so much for being part of our community!
This marks 1 year I've been doing your workouts. The amount of mental and physical growth I have made is substantial! I went from 7lb skull crushers to using 15lb. Being able to do 0 toe pushups to doing them on the regular. And so many more achievements. Thank you for being such a great space for this mom of littles!!
Happy 1 year!! You should be so stinking proud of YOU! Keep up the amazing work!!
Again, it feels like you’re with me!! After a late night and farm chores, I totally didn’t feel like working out. Now that I did, I’m SO proud for sticking with it and most importantly I feel STRONG
You are one amazing mama! Keep up the great work!
Can't compliment this program enough! Love that you can give such a tough workout in 20 minutes. Thank you!
SO happy to hear you are loving the strong 20 workout!! 20 minutes is so effective with a busy schedule! Here is a playlist for more 20 minute workouts -- th-cam.com/play/PLpa0d6IJAhbjl1K0A0fbFTksuuPnvOkcy.html
Thank you Lindsay and Rachael!! Sweating Yes!! I am so glad I was able to catch up!! I missed one day. My blood sugar is dropping to a more normal range!! Yay!!
Keep up the awesome work!
Thank you beautiful ladies! Great workout!
Thank you for choosing to sweat with us!
So much. Loved it.
YAY!
Lat pull overs are great and would love to see them more!! Good for those trying to get better at pull ups. 🙋🏻♀️
Such a spicy workout! Way to go! Thanks for sweating with us!
I love love your program! They are just perfect for me. You are awesome.
So glad you are loving the strong 20 program! You are so awesome!
awesome workout, definitely feeling it, especially after yesterday's workout...day 7 done woohoo🙌💪💯, thank you have an awesome day😉
Way to crush this workout! You are so awesome!
Loved this one! Liked the variety ! Way to go ladies!
YAY! So happy to hear you are loving the strong 20 program!
Just had to come back to this video and say that 2 days after doing the workout, my triceps are STILL sore 😂
Thank you for the workouts!! I’m loving them.
Thank you for choosing to sweat with us!
Arm day ✔ after a week off for sickness that was rough. Thank you!
Thank you for choosing to sweat with us!
💪X2! I started working out with you two months ago, and I can't believe how much stronger I am now. Breezed through Round Two with even heavier weights. I now have to buy another set of heavier weights! 😊
That is so awesome! You should be so proud! Keep coming back to sweat with us!
Great workout!! Thank you.
Thanks for sweating with us!
I love the overhead pulls. So hard to tone up that area and I don’t have any pull up bars here in my home. You guys are so Awesome!!! Thank you!!!
So glad you have been loving this workout! Thank you for sweating with us!
Excellent workout. Still feeling the pump.
Love an upper body day!
Thank you for this workout! :)
Thank YOU for sweating with us!
Midwest unite!😂 your workouts are something to look forward to and helping me get through the winter!🤍
So glad you're enjoying our workouts!!
I love upper body. I also really like back strength. One of favorites is working triceps. I always we,come doing triceps exercises. Loved that stretching at the end. Have a great day NML. Thank you.m
So glad you loved the back and arms workout from our strong 20 program! You are so awesome!
Hi there... awesome..we r with you
Thank YOU for sweating with us!
Really enjoyed this arm workout. Will do over and again❤❤
Way to get it done!
Geez!!!, this was tough after yesterday's workout, day 7 down 🙌💪💯✔🔥
Thank YOU for choosing to sweat with us!!
Wow! That standing chest fly and bicep curls on the knees were very challenging! Thanks for a great start to my day 😊
A spicy one for sure! You are crushing it!
Perfect series for a marathon runner!! I will be adding more weight with time, starting with 10lb and going up to strength my core, arms and legs!! Thank you so much for your hard and excellent work!!
SO happy to hear that!! Thank YOU for sweating with us!
This was a great workout for me while traveling and using the hotel gym! Your workouts are the best!
WAY TO GO! You are so awesome!
Your pure strength workouts are my absolute favorite. Loved this!
Thank you for choosing to sweat with us!
Love it ! love it! You never disappoint. I felt like a worrier🏋🏾♀️👏🏾👏🏾
Thanks for sweating with us!
Such a good burner!! My chest was definitely feeling it from yesterday. Triceps on😊 🔥
Such a spicy workout!
Mom of four boys here, loving this series! It’s awesome how a lot of the moves mimic my everyday moves as a mom and housekeeper! And btw the 20 minutes length is perfect! So doable 🎉 Thank you!
So happy to hear you are loving the strong 20 program in your season of life! Keep up the amazing work mama!!
Arm day ☑️ Love these 20 minute ones, thank you!
Way to knock out this arm day workout! You are so awesome!
Thanks for today
Thanks for sweating with us!
Those kneeling bicep curls! They were 🌶️. I will definitely come back for that one. I woke up feeling sore from yesterday too! It’s a good 🔥! You hit it out of the park again, team NML! I really liked todays workout.
Such a spicy move! Keep up the great work!
This series is saving my life, I had no plan and this is the best to happen to me. Thank you!
SO glad you are loving the strong 20 program!! Keep coming back for more!!
Loved this workout! Thank you
Thank YOU for sweating with us!
Whooo! Those pullover-skull crusher combo made me feel strong to the core, keeping everything engaged and controlled. 💪🏼 Thank you again! My arms and back are definitely feeling it.
Such a fun combo! Keep up the great work!
Great workout!
Thanks for sweating with us!
Really appreciate the 20 minute strength workouts and mobility!!! Round 2 day 7 Done ✅
Way to crush this workout challenge again! Keep up the amazing work!
I like this one!
YAY! Way to go!
Can't believe how effective this for the short duration! Just what I need!
So glad you are loving the quick 20-minute workout program! Keep up the awesome work!
Love this format! Now to get it in before work!!!
YAY so glad you loved the strong 20 program! Keep coming back for more!
perfect, short and crisp
YES! Nice work!
Love your work NML!!! Thanks for what you do ladies. Your efforts are appreciated ❤ ❤❤
SO happy to hear you are loving NML workouts! Thank YOU for sweating with me!
Wow! Love this one. Chest is burning w/ yesterdays workout & this one!
So glad you are loving the strong 20 program! You are so awesome!
Hi. Your workouts have been so instrumental in my life. I started following you when we were in lockdown during Covid. Thanks so much.
SO glad you have been part of NML for years! Thank you for sharing!
Oh my word! That was so good! I wasn’t expecting the my arms to be so fatigued but it was so good!! I agree with Rachel. I see more definition in my back and it encourages me to keep going! I love this program. I’m probably going to start it back over when I finish and try to go heavier/do more reps.
SO glad you are loving strong 20 and are going to challenge yourself again! You are awesome!
A great one!
Such a spicy workout!
LOVED today's workout, especailly on the directly following yesterday's chest. I'm going to need to take one rest day tomorrow!
So glad you loved today's upper body workout!!
Love the lat pullovers! :)
YEAH! Way to get it done!
Celebrating entering 33w with my 3rd with this and a prenatal cardio. Following up with restorative yoga class. Cheers!
Thank you for choosing to sweat with us!
You betcha that was a great workout! I’m from MN too! So glad I found you on TH-cam!
Love it! So happy you found your way to NML!
Love your workouts! I've found it difficult to stick to a routine longer than a few days because it's always the same monotonous moves. But then I found your channel and love it! You find a way to take the same moves but add a spicy and challenging twist. Can't wait to try the next 2-week challenge. ❣from Minnesota!
SO happy to hear you have been loving our workout challenges and sticking to a routine! You should be so stinking proud!
Whoo hoo! Killer back and arms workout! I am feeling it! I crushed it today!! Thank you so much!!
Way to knock out this workout! You are so awesome!
love all your workouts, perfect to do on my lunch break..love to you!! 💕🤘💪
20 minutes can be so effective for a lunch break! You are so awesome!
My chest is definitely spicy from yesterday. I was on the struggle bus the first circuit. 😑 I’m enjoying the 20 minute workouts!
So glad you're enjoying the 20 mins! Keep up the great work!
What a great workout! Feeling the BURN. So much accomplished in so little time, really awesome, thank you!
YEAH! Way to get it done!
oh bananas! the arms are fire today! double arm days are hard but I'm feeling strong! thanks ladies!
Holy bananas is right! Way to get it done!
This was a good work out before work, as I was feeling the effect of day 6🔥. I tried to keep up with you Lindsay.🥵🔥. thanks for sharing. 🙏🏾🙏🏾
So glad you are loving the strong 20 program! You are so awesome!
Loved this one, so challenging and such a great workout! Thank you so much!!
Thank YOU for sweating with us! You are awesome!
My fave workout thus far of Strong20! This is my third time through... this time with baby #4 on board. Feels SO good to be in the second trimester and have a little less nausea and fatigue. :D
One of my favorites too! You are one amazing mama! Hang in there!
I love love love this series!! I’ve been sore every single day 💪💪
SO happy you are loving the strong 20 program!
Loved the stack on row and clean press, what fun format!
Such a spicy format!!
I loved this workout so much thank you for keeping us accountable since you remind me its better to have a 15 or 20 min workout than anything right now in the season im living with 3 under 6. Also love your guys accent lol especially since I dont hear it down in south florida 😂
So glad you are loving the strong 20 program!! Keep up the amazing work mama!
Loved the workout! Go Vikings!!!!
WOO!
Love these 20 minute workouts. So fit with my physical ability and time.
How do you suggest I increase my weight load? I often feel I think I could increase weights but could not do for the entire 30 seconds or all three reps. Do you have any recommendations on how to make the increase?
So glad you are loving the strong 20 program! Keep up the great work!
Another great 20 minute burn!
Crushing it lady!!
I love the Strong 20....after completing Metcon in the month of Jan I was looking for another series...just completed Day 6!! I then added 5 min seated abs and 5 min deadbugs
So happy to hear you are loving the strong 20 program!! You are so stinking awesome!!
Love this workout and the series. I have enjoyed increasing my strength. I find that you go very fast in your videos so for this one I tried reducing the speed to .75 and I was able to keep up. Longer worker but better for me.
So glad you loved this workout program! I am glad the speed tip was helpful! Keep up the awesome work!
I am absolutely loving these 20 min workouts! It has you burning and feeling every move!!!
So glad you're loving this program!
I didn't think this work out was hard. But the next day!!!! You got me goooood😅
Way to crush this workout! You are so awesome!
Thank you so much. I love these workouts!! I’ve increased my weights especially with scull crushers…I’m so proud of myself. Thank you for being creative and keeping that motivating attitude!!!
You're so awesome! Keep up the great work!
Totally love your videos! Its hard to fit excersise in a busy schedule. Your routine makes it possible! Thank you for the motivation.
20 mins is so effective and possible with a busy schedule! Way to get it done!
Done ✅ Thanks for a great video.
Thank you for choosing to sweat with us!!
Loved the upright rows! I never used 15’s to do them until today!
WAY TO GO!!!
You both look so classy. Loved the workout. So fun!
So happy to hear you are loving this workout!
Thanks ladies! I’m a day behind! Loving these short and spicy workouts!❤️💪😊
SO glad you're loving our Strong 20 program!
Another great workout. Thank you for doing these 20min workouts. It’s so doable and has kept me motivated that I can actually get a workout in during my busy day.
Any suggestions for wrist pain? Maybe they just weak? I was using 12 and 15 pounds.
It would depend on the move that's causing wrist pain but I'd generally work on mobility (stretching out your wrists) and grip strength!
Ooof-da! I’m feeling this one! Haven’t done this workout since the prep for Met Con 100 & I’m seeing the strength gains! I remember using my 15s a bunch the last time I did this, and today I didn’t even touch them. 20s & 30s 💪🏻 Thanks for making these awesome programs! This is one of my favorites!
You are so awesome! Way to pick up the heavier weights! Keep up the great work!
My one year old hasn’t been sleeping and after being up at 4:30 this morning and being in the office all day, I had nothing in the tank but needed a workout. This was perfect and just what I needed to be able to get something done today. Thank you!
You are so awesome mama!! Hang in there!!
Loving this series, the best way to motivate myself when getting home from work! Thanks for all your hard work 💪🏻
So glad you are enjoying Strong 20!!
Super great combos in here as always- those biceps curls were far more difficult (in the best of ways) than I was anticipating! 😂
Way to go!! You are so awesome!!
Man that was tough after yesterdays chest and legs but feeling so strong! Loving this challenge! Thank you so much
Right!! Way to get it done!
Hi Lindsey! I love your workouts and take so much inspiration from them when I write my own!
I got a kick out of the quadruped realization in this video
I’ve heard you say “pirifimoris” rather than “piriformis” in other videos, so I figured I’d take the opportunity to point that out here :)
Thanks for all you do!!! ❤
So glad you are loving NML workouts and getting inspired! Keep coming back for more!
THANK YOU LINDSAY AND RACHEL!!! That was awesome!! These workouts are making me pull out my heavy weights!!
Keep up the awesome work!!
Thanks for another great workout!
Thanks for putting the workouts to such good use!
this was a spicy one for sure!!!! Chest was a bit sore from yesterday. My tough ones were the row shoulder press and the kneeling bicep. Cant wait to come back to this when i repeat the program for week 3 and 4!
Lots of upper body this week! Keep crushing it!
❤ the pull overs, skull crushers, and plank to bear crawls!! New to strength training, and I am loving this series. So many laser focused moves packed into 20 minutes. Also love the burnouts at the end! TY!
So glad you are loving this series! Keep up the great work!
Thank you ladies for another great workout! I always feel accomplished after making it through the last set with y'all and then so much more integrated and stronger after the cool down and my muscles lengthen out and relax. I recommend your videos to all of my friends
Thank you for choosing to sweat with us! You should be so proud! Keep up the great work!
I always wondered about the pronunciation of quadruped 😂 I remember thinking maybe she knows something I don’t. Never mattered that much to me cuz it doesn’t change the quality of the workouts ☺️ great work as always
Always learning new things!! Thanks for sweating with us!
Loved this workout - especially the move with the skull crushers.
You are so awesome!1
This was great - I actually finished it without stopping! I'm a bit overweight and only use ~8-10lb dumbbells but this program keeps me motivated and challenged!
WAY TO GO!!
This was SPICY~! after day 6 holy cow- but I powered through and kept my weight up- thank you for another great 20 min workout!
Way to knock this one out!
This is my second time through strong 20 and this is a favorite workout!! The burn is real in my biceps and triceps!
Way to do it again! You are so awesome!
Loved the back/arms: spicy as I’m sweating non stop! Thank you! 💪🏼👍🏼
So glad you loved this one!