I ate the same thing every day to lose 75 pounds in 6 months
ฝัง
- เผยแพร่เมื่อ 7 ม.ค. 2023
- Hi, I'm Robert and I ate the same thing every day to lose 75 pounds in 6 months.
My favorite snacks:
Siete chips amzn.to/3viRkKb
Whisps Cheese Crisps amzn.to/3Wuf1Lv
HU chocolate bars amzn.to/3WOUv8m
Purely Elizabeth amzn.to/3PVJQ9q
Crunch Master 5 Seed Multi-Grain Cracker with Olive Oil amzn.to/3vivRAX
Highkey Sugar Free Cookies amzn.to/3vl5BWQ
Check out these TH-cam channels featured in this video:
Walking Tours / @walkingtours3885
Yoga with Doona: / @yogawithdoona
I really appreciated how not-overstimulating this was.
Thanks glad you liked it
@@KP-ov3mg - me, too ☮️
Me too ❤❤
Came for the weight loss story, stayed for the calming demeanor and eloquent speaking. Happy for you Robert. 💪
Glad you enjoyed it
I agree totally. You put it in a nutshell. I loved it too.
His voice is so calming
@@everything_robert Me too! I'm so happy for you!
Just eat carnivore. No seed oils sugar carbs oxalates pestozides taloid and pharma products
Never ever take the clot shot
this man just straight up passing knowledge which he shares from his own life experiences to improve your health. No BS. Thank you sir!
Your welcome. Thanks for watching.
Yes that's what I liked also.
10,000 steps = 4.73 miles every day
I’ve probably watched 50 of these types of videos in the last month on different ways people eat, “what I eat in a day“, “how I lost 50 pounds in 4 months”, what to eat when you’re over 50. You get the idea. This was by far the best video out of all of them. No fluff, no weird foods, no chaos or overwhelm. Even if people don’t end up eating the exact same thing you do, and they should probably eat according to what their body needs, this video gives really good guidelines. Really appreciate you sharing where you got each of the foods. Thank you.
Thanks, I watched a ton of these types of videos too. I tried to not do all the things that were annoying about those videos.
I love that you included the brands and why you chose them. Well done on the weight loss!
Thanks, hope it helped.
Yes! I’m so grateful
New sub today. I'm 76, lost 182 pounds from 400 to 218, eating half good half carbs. Never in my life able to sty on diet. Always was in 300's. Starting to eat 1 big salad for supper, no snacks, have lost hunger feeling. Saggy skin because of age, but feeling great! Love your content Robert! I'm heading to 148. Started April 2022. Wanted to go slow. Bless you...
Congratulations! That's a huge accomplishment. It's never too late to start being healthy.
@@everything_robert Thank you for the compliment. You are a very nice person. You show and talk about each item. I like that. I am going to be buying Kirkland peanut butter because you showed and talked about it. A BIG thanks!
@@dianalynn8781almond butter so much tastier
Buy a no sugar brand!
Try carnivore tho if u hit a plateau now that ur getting closer to goal
Getting this wgt off absolutely blows! But it’s no use complaining, the only thing that works is keto/carni with IF and extended fasts weekly (48hrs)
Fasting ... sometimes longer fasts are needed. Will pull back the skin in to your body.
@@Mrclean431 Your skin replaces itself every few months. Numerous videos say that over a period of years excess skin will be recycled by the body, and eventually you will see less and less loose skin, maybe by 1% per month, provided you continue to eat plenty of protein. My own experience is that I've lost 55 pounds and still need to lose at least that much more to reach my ideal weight on a mostly meat diet, which doesn't feel like a diet. It's just how I eat now. I do eat OMAD.
Great job Robert. I’m proud of you man and I don’t even know you.
Thanks alot
I've always hated asking people how they lost weight because the first thing they tell me is they stop drinking soda and they stop eating sugar and I don't do either of those things
It can be frustrating. Might need to change 1 thing, for instance bump up protein a bit. Try that for a couple of weeks and see what happens. Small changes that work for your body.
Try sparkling water, like San Pellegrino. I quit soda 10 years ago and using sparkling water is still a great help. Just cutting back on soda can make a huge difference. Here's to your good health!
Look up carnivore diet. Dr. Shawn baker or Dr. Anthony Chaffee or the carnivore doctor etc
It is probably different for everybody. The big thing for me was reducing grain based carbs, especially if the meal also contained meat. So two eggs and fruit and yoghurt instead of toast. One low carb tortilla with a ton of salad and beans rather than two white tortillas. Or meat and veggies but no rice and potatoes or very small portions rather than half the plate. I also about 3 times a week make my lunch a little later and skip the evening meal altogether and go to bed early. I am often not hungry in the evening anyhow since I started eating more fiber.
Just eat less. Dont listen to all these other fools. You can loose weight by eating pizza all day as long as you eat less calories than you need. But dont do the pizza diet, you wont be healthy.
I like the minimalist idea at the end of the video. I'm trying to scale down my whole life and focus on the things that matter.
Give it a try, it can be fun. Just take your time with it, no need to rush in and get rid of everything today.
I really like your style and delivery, you stay on topic and it's not full of filler. The secret to your success I believe is keeping it simple and personalizing your nutritionist's advice with things you enjoy eating.
Yes a personalized plan is best. Do what works for you. No need to follow what ever the diet fad is. Just eat in moderation and eat whole food, unprocessed foods.
Yep... staying on topic is what I prefer as well. When I click on a video if the videographer starts a bunch of blather that's off topic, I click off of the video. I don't have time for nonsense.
I love how you are promoting no sugar and seed oil! 🎉
I feel like it has helped me
Seed oil is fine. Layne Norton talks about it.
@@Phil_529 maybe seed oil is not fine for everyone though. We are all on our own journey.
It's empty calories though when you're trying to lose weight. Same with sugar. Same with processed flour.. I do think carbs are fine, especially fruit or legumes with lots of fiber. Carbs help fuel workouts and fiber helps fill you up longer and keep things running smoothly. I really only use olive oil when I want the flavor like drizzled lightly on top of a red lentil soup.@@Phil_529
Adding a sprinkle of cinnamon to your peanut butter sandwich adds a sweet taste without adding sugar.😊
Good idea, I have only been adding it to my yogurt when I eat vanilla yogurt.
@@everything_robert Ooo good idea.😊Now, I'm going to try to add it to other things to see if it works. Thanks.
It also keeps blood glucose low
I like Teddie peanut butter with flax seeds
I add cinnamon to my coffee and I also , for a treat, dip celery into peanut butter (I buy a no palm oil one)
Thanks for sharing your story and Weightloss journey Robert. Congratulations on your weightloss. I've stopped drinking soda and rarely have it during special occasions or parties. I rarely eat fast food and have been cooking more healthy meals at home. I'm working on losing 40 lbs by the end of this year.
Congrats, that's a great plan you have. Try adding in a daily walk. Watch some videos on walking 10,000 steps a day. Start with walking for how ever long you can. Work your way up to 1 hour a day every day. If you miss a day don't give up just start again the next day, no problem. After you get to 1 hour of walking start to increase your speed. So keep walking for 1 hour a day but walk a little farther in that 1 hour time frame.
Thank you for this honest, comprehensive report of your weight loss journey!
Apricate it, thanks.
congratulations on succeeding to do something most of us struggle with. Your real success is not the weight loss but the ability to make healthy food choices while educating yourself and keeping it exciting. Wishing you all the best on your wonderful journey to health.
I agree the real win for me was learning about nutrition and taking control of my health
Serious willpower, well done 💪🏽💪🏽
thanks
Wow - you have some kind of willpower! Total respect for your achievement 👏🏼👏🏼👏🏼
Thanks, willpower helped at 1st but wont take you forever. Now that I have learned so much I dont need willpower I can just reply on my knowledge. Its been 2 years since I had a soda and I'm still eating healthy every day.
When you remove refined carbs and sugar, and fill up on good fats and proteins, you don’t have to rely on willpower. You feel full and satiated and you don’t increase your insulin, which makes you want to eat again.
Dude the collagen in the chobani yogurt is such a great tip! I've been using the vital proteins in my coffee but have had a hard time finding ways to get a second scoop during the day. Thanks!
No problem, glad I could help
I put whey protein in my low fat Greek yogurt.
I am so proud of you
I appreciate it, thanks
Congrats! Thanks for sharing.
And thanks for taking the time to answer to all the comments 😊
This is for watching.
Way to go!! 👊 Thank you so much for sharing! Such helpful info and everything looks so yummy 😋
Thanks, it is yummy
I like the shutters on your kitchen window. Oh, and thanks for sharing your eating journey. 😂
You’re welcome 😊
Great video Robert. Thank you. Very helpful and informative.
Glad it helped
Thank you for listing the brands you use!! So helpful
No problem, glad it helped.
This feels so genuine. Im happy for u. After watching so many of these type of videos i was just waiting some supplement promotion or diet coaching program.
Thanks. Good luck with your weight loss, you can do it. Just get started today. You don't need to know everything right now just get started.
Thank you for being so detailed in how you reached your goal, including brands and stores. Very helpful!
You are so welcome!
Loved the video Robert, thank you for sharing your story and congrats 😎💪
thanks alot
Thank you for sharing your story in such a detailed way. I know I need to make change and I really appreciate the inspiration.
Thanks. Get started today with something small, it will build. You don't have to have all the answers the the perfect game plan to get started.
Oh my gosh this is so much great information all in one place! Thank you!
Your welcome, thanks for watching
Simple and to the point. Thank you for sharing 😊
Thanks, I hate videos that waste your time
Great job … good for you!! I appreciate you sharing your success … it is inspirational!! 😊
Thanks hope it helped.
Thank you for being so clear and inspirational.
You are so welcome!
Eating the same every day can be a good answer as you don't think about what can I eat ? all the time. Went from Diabetic to not diabetic with no medication and eating fresh low sugar foods.
Congratulations
Awesome job! Thank you for the video. I'll be trying some of the items you showed.
Cool, hope you find a few that you like.
Great testimony! Thnx so much for sharing your journey with us!
You're welcome! Thanks for watching.
Way to go, thanks for sharing your story!
Thanks for watching.
Really enjoyed hearing about your weight loss journey. Very clear and also you respect yourself.
Thanks, I did not take care of myself before but that has all changed.
Awesome and informative video.
Are you posting elsewhere? Sure wish you would continue. I think this would help lots of ppl including myself. Thanks again
This is mimicking fasting, very effective for reducing or removing inflammation from your body. Wayyyyy better than Ozempic.
Thanks, I will hopefully have time to make more videos soon
Great video, and love the journey u are on. Thank you for sharing.
Thanks for watching!
Great post. You explained everything so clearly. 😊
Glad it was helpful!
Great video! I really appreciate all the info
Glad it was helpful!
Thank you for the video-- very well planned out-- I will try it out!
Thanks. Good luck. Don't worry about having the perfect plan just get started. Eat more than I did, I did way too few calories.
Thank you for the information Robert. I appreciate it!
Glad it was helpful!
Thank you for so much wonderful info! I’m so happy for you ❤
Thank you so much!
Wow!!! I am really impressed! Thank you for sharing your weight loss journey.
Thanks
Great advice, I will try this approach!
Thanks, I hope it helps you. Get started today even is just a small step. No need to go over board on day one. Just think of the long term benefits if you are consistent over time. Its a long game.
Very good. You just earned a subscriber. Thank you for your tips and healthy options
Thanks, hopefully I have some time soon to make a update video.
Asparagus is great baked on 400 degrees for 25 minutes
Thanks, I will have to try that.
I agree. Veggies of any kind are so flavorful when oven roasted. A little olive oil and your fave spices .. yum!
I prefer asparagus drizzled with olive oil, sea salt and cracked pepper. Then put in the broiler for about 5 minutes.
Wow! Strong work!! You really worked all the angles and figured out what worked for you. Thank you for being very straightforward and sharing all that info 👍👍👏
Thank you so much!
I appreciate the way you speak on this video. It’s straight to the point without fillers.
Thanks, those videos that spend 5 minutes rambling and never getting to the point drive me crazy too
So much awesome info. all in one video thank you!
Glad it was helpful!
Thanks for sharing! This is surprisingly uncomplicated. There is so much info online, I find myself lost in all the different plans. But this is very doable. I can do this.
You can do it. I agree there is a ton of info and it can be overwhelming. Just get started right now. You don't need to know everything and have the perfect game plan, just get started you can learn on the way. Start walking every day, walk for as long as you can every single day. when you are able to walk 1 hour start increasing your speed. I would walk 1 hour each day and to increase the difficulty I would just walk faster. Figure out how many calories you need a day using a TDE calculator, use the sedentary lifestyle option. Then track your calories and eat a little less than the TDE says you need. Learning about nutrition will help you stick with healthy eating, after I learned there is no way I would go back to eating what I use to. So to recap start today, walk daily, eat less, learn about nutrition.
I like the way you talk. It's interesting and soothing. I'm going to listen to more. I'm trying to get back on track with good health practices. Thanks for the inspiration.
Thanks. Good luck with getting back on track, you can do it. Get started today, something small. You don't need to have the perfect game plan for every thing to get started. Go for a short walk, then tomorrow for another walk. Just slowly build up how long you can walk each day, over time you will be able to go longer and longer. No need to rush it right now and go all out. Just ramp into it and take your time and enjoy your small victories each day. The key is to be consistent every day and they days will add up to months then years.
@@everything_robert Excellent Advice! Thank you :) This helps me so much :) 🐫🐪😺😺😺
That sausage veggie meal looks delicious!!!
It is!
Great information. Thanks Robert.
You are very welcome
Such great information. Well done.
Glad it was helpful!
Good for you, man! Keep up the great work. Thank you for putting it out there on how you did it to help other people!❤
My pleasure!
Excellent information and delivery. Very inspiring without the filler. Great job, thank you!
Glad you enjoyed it!
Enjoyed your video , thank you for sharing!
Glad you enjoyed it!
Practical, straightforward advice! Thanks Robert!
Glad it was helpful!
Great Job! love all you shared.
Thanks so much!
Great job 🎉 thanks for the tips❤
You are so welcome!
Great video. Very inspirational! Congrats!
Glad you enjoyed it!
Thanks for the motivation
Congratulations! Your program is very wise.
Thank you
Thank you!!! I have about the same to lose and your video is great!
You got this! Get started today. You don't have to have all the answers the the perfect game plan to get started.
Wowww amazing Rob!!
Thanks for all the support!
Congrats sir. Great job. Very inspirational!
Thank you kindly!
Not sure how I came across this video but I'm grateful I did! So motivating!!!
Glad it was helpful!
Great job! Thanks for sharing. 👍🏾
You are so welcome
Great advice regarding doctor's visit. That should always be the first step. Congratulations on your success.
Yes! Thank you!
Wonderful information! Appreciate the mentioning of brand names and your opinions of them.
Glad it was helpful!
Very encouraging Robert. I'm proud of you!
Thank you I appreciate it.
Love your video content and style. No nonsense and easy to listen to is very refreshing!
I appreciate that!
Great video! I am going to try some of your mentioned foods.
Let me know wich ones you end up liking
Thanks for sharing this. I love the fact you concentrate on keeping the nutrition up. You eat very healthily.
It has been over 2 years since I had a soda and I still eat healthy every day.
Great video with some very useful tips. Thank you!
Thanks
Great info. Enjoyed hearing your story. Best wishes.
Thanks
So much great information, thanks for sharing.
Your welcome
Congratulations on your great success!! This is excellent info. Thank you for sharing your experience and insights and giving us a snapshot of your days -- very, very helpful! 👍
You are so welcome!
I really enjoyed your video and your help. Thank you so much and amazing job at the weight loss.
You are so welcome!
Dude you are an inspiration. Keep up the good work..
Thanks, will do!
Thank you so much for sharing your diet. This is very helpful.
Glad it was helpful
Love you break down healthy alternatives I love my snacks
Thanks
Wow❗️ Congratulations ❤ you’re an inspiration for me. 😊 glad you shared this.
You are so welcome
Thanks for your story. Congratulations!
Thanks for watching!
So calm. Thank you
You're welcome 😊
Wonderful video Robert. Thank you for sharing the details of how you lost 75 lbs.
You are very welcome
Thank you so much for taking the time to film this, Robert! I’ve been looking for something sustainable to lose weight and this is definitely doable! 🤗
Good luck you can do this. Start walking everyday and keep learning about nutrition. It takes time but just get started today, you don't need to know everything before you begin.
Congratulations! Wow!! Blessings 😇
Thanks
On my own weight loss journey right now, but your story was very helpful especially telling me what brands to use and the food ideas.
Best of luck, be consistent and patient. Think of it more as a life style change instead of temporary diet. After 2 years now I cant see my self going back to my unhealthy ways. Those foods are not even appealing to me any more.
Well done on your determination and staying power that got you your weight loss ....glad i found your channel
Thank you
Thank you Robert. Great vid and congratulations on your successful weight loss. My wife and I are also minimalists, and we love the lifestyle.
That is awesome!
Appreciate you showing brands and where to buy.Great Video
Thanks, try them out and let me know what you liked
Excellent video! Great ideas here (thank you)
Your welcome
This is so clear and concise ❤ new subscriber
Thanks for subbing!
Thank you for your common sense approach to seeing your physician, getting a physical, labs, establishing a baseline and then seeing a nutritionist. Really great and your daily approach is fantastic. I tend to need structure and follow the same meals instead of having all of these choices. That's where I get messed up. You have given me incentive to just do it. Thank you so much. Great job on your wellness journey and thanks for sharing it. I actually love unsweetened Greek yogurt. I love the creamiest and add garlic powder and veggies to it. Baby Cucumbers, radishes, green pepper, scallions...mix...delicious.
Thanks, I hope you get started today. No need to have all the answers and the perfect game plan to just get started.
@@everything_robert Thank you. Sometimes we just need reassurance and seeing others triumph and change helps us know we can help each other on this journey. Thanks again. I had some Brussel sprouts, lima beans and a couple sausages and a plum! That's a start!
Never thought of adding garlic powder to Greek yogurt, sounds really ,thanks for sharing!
@@carmenM-ey6qySure! Thanks again! You ve inspired me!!
@@carmenM-ey6qy I add Mrs. Dash seasoning to Greek yogurt. Makes a great dip.
Your voice is sooo soothing...congrats & keep going
Thanks, I just hit 2 years of no soda, no looking back now.
Keep up the good work
I just hit 2 years of no soda and I'm still eating healthy every day.