I think you are helping me to get back to practicing yoga regularly. For some reason I’ve built resentment to it and was thinking of my practice as of a workout. With you I am feeling so good, just moving my body and breathing. Thank you!
Fantastic lower body flow this is very relaxing and therapeutic after a heavy weight training day at the gym i really appreciate you Charlie every practice is what I need i always impressed with your practices appreciate your hard work and time thumbs up see you next work out have a wonderful evening see you
This is great, I have chronic tightness caused by OCD and this helps me relax my lower body enough that it globally reduced pain and stiffness. I’ve been following this routine (I know I should branch out 😂) almost every day for the past couple of weeks and feel so much better
Thank you Charlie! This was perfect for recovery for my recovery Monday! I paired this with the back and hips flow as I was feeling good and stretched out after this class. The Back and hips flow allowed me to stretch and strengthen these tight areas as well. I'm always on the lookout for runner specific flow classes especially after a long run weekend and bike ride! Grateful for these super helpful sequences! 😊 it's also so good to see you running too. I think running and yoga complement each other so well! I know it has for me. Yoga kept me flexible and worked on my mobility and strength when I trained and finished my first marathon during the pandemic lockdown. It was also my time in the mat that allowed me to stay present and not spiral into doubt and fear during the rigorous training. Just sharing 😅 I love the lake and the way you were moving with breath, energy and strength amidst all that stillness and calm. ❤🙏🧘♀️
Hey Agnes I'm so glad you enjoyed this class ☺️ I couldn't;t agree more, I really love the combination of yoga and running. Yoga helps me stay positive when I run and help me bring myself back to a place of calm when I start to get out of breath or feel like I need to stop. Without it I probably wouldn't be able to run consistently as I a doing now.
Thank you so much for this flow! I've been running half-marathons for a while now and I can't wait to do this wonderful flow as a cool down/reset! Keep up the phenomenal work!❤
Pulled my hamstring and strained my hip yesterday. It’s been a precarious 24 hours. This flow helped me tremendously in just a few minutes. I have a road of recovery ahead but am already feeling better. Thank you.
Charlie, Thank you ! I did this before work this morning. I’m a runner but for work I’m a house keeper . It was perfect before a strenuous day at work spent lifting , kneeling and being on my feet all day. I will use this before or after runs as well .
This plus your 25 min back and hips was great for active recovery today. I’m training for a half marathon and I really appreciate lots of lower body strength and stretch and anything hip mobility. Thanks Charlie 🙂
i am a sprinter that has a lot of recovery and issues with my hamstring, i had also fell out of practice in my yoga, i am seeing charlie for the first time and i am feeling i am getting the bug back thank you.
Dear Charlie thank you very much for this new lesson. Another gift for all of us in this summer, beautiful job as always and beautiful place also. Everything you do is good.GOD BLESS YOU. Cecilia
This was a class I had my eye on for a while and I had the opportunity to complete it today. I liked the comment about slowing down to experience the pose. The beginning sequence was somewhat atypical in that it built heat immediately but the rest of the class was mellow and calm.
Hi Charlie, thank you so much for this flow I like it so much and I would like more of this but longer. I'm not a runner but I enjoy stretch hips and hamstrings flows.
Lovely ..I'm not a runner but loved it - even miraculously helped my hayfever 😂..if its possible to do a class with fewer downward dogs ( I've never found one!) that'd be great , thank you ❤
Thanku you for sharing the lovely power yoga poses. It helps me to more energetic and mindful. And also one thing share with you is you are sooooo beautiful and calm
Such a beautiful sequence! Question that I'd love help with: how do you not get so repetitive in your practices? I feel a little stuck in my practice so I love following your videos
Hey thank you so much for joining me and for your question. I use a simple method where in each pose I try to explore the planes of movement available in that pose. So I’ll see if I can fold forward or bend back, if I can side bend or twist. Then I’ll combine that with moving one of the other limbs. For example if I start in high lunge, I could experiment with a twist and then I could straighten my front leg and then fold forward to take me somewhere completely new. This is usually how I explore my practice so that it never gets repetitive and it’s a continuous exploration.
Thank you Maria, this lake is at a spa where I used to teach in person classes. I asked the owner if I could film there and she said yes so now we have this beautiful setting for our classes.
Thank you Charlie! been practicing with you daily for a couple of months now, really love the flow, and especially practicing outside with nature is wonderful!
Thank you so much for practicing with me it’s great to see that you enjoy practicing outdoors, I think being in nature is the best part and I hope I can share the experience through the screen.
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
Happy Sunday friends, runners, people who just fancy a good stretch ☺ I hope that you enjoy this flow, let me know how it goes x
I think you are helping me to get back to practicing yoga regularly. For some reason I’ve built resentment to it and was thinking of my practice as of a workout. With you I am feeling so good, just moving my body and breathing. Thank you!
Agreed ❤ it’s helping me move more and get back in tune with my body no pressure 😊
Fantastic lower body flow this is very relaxing and therapeutic after a heavy weight training day at the gym i really appreciate you Charlie every practice is what I need i always impressed with your practices appreciate your hard work and time thumbs up see you next work out have a wonderful evening see you
This is great, I have chronic tightness caused by OCD and this helps me relax my lower body enough that it globally reduced pain and stiffness. I’ve been following this routine (I know I should branch out 😂) almost every day for the past couple of weeks and feel so much better
Really good and fluent yoga practice and keep me warm in a cold day in Sydney 😄😄
Thank you so much for joining me 🙏
Thank you Charlie! This was perfect for recovery for my recovery Monday! I paired this with the back and hips flow as I was feeling good and stretched out after this class. The Back and hips flow allowed me to stretch and strengthen these tight areas as well. I'm always on the lookout for runner specific flow classes especially after a long run weekend and bike ride! Grateful for these super helpful sequences! 😊 it's also so good to see you running too. I think running and yoga complement each other so well! I know it has for me. Yoga kept me flexible and worked on my mobility and strength when I trained and finished my first marathon during the pandemic lockdown. It was also my time in the mat that allowed me to stay present and not spiral into doubt and fear during the rigorous training. Just sharing 😅 I love the lake and the way you were moving with breath, energy and strength amidst all that stillness and calm. ❤🙏🧘♀️
Hey Agnes I'm so glad you enjoyed this class ☺️ I couldn't;t agree more, I really love the combination of yoga and running. Yoga helps me stay positive when I run and help me bring myself back to a place of calm when I start to get out of breath or feel like I need to stop. Without it I probably wouldn't be able to run consistently as I a doing now.
This is great! A perfect balance of strength and stretch. I love your routines, they really do flow so well.
Thank you so much for this flow! I've been running half-marathons for a while now and I can't wait to do this wonderful flow as a cool down/reset! Keep up the phenomenal work!❤
Thank you so much Kayleigh I hope this class helps with your recovery ☺️
Pulled my hamstring and strained my hip yesterday. It’s been a precarious 24 hours. This flow helped me tremendously in just a few minutes. I have a road of recovery ahead but am already feeling better. Thank you.
Thanks for sharing and making this a TRULY HAPPPPIEEE Sunday 👏💮🤍🕉️🤍
Awe thank you so much! Have a great day ☺️
Charlie, Thank you ! I did this before work this morning. I’m a runner but for work I’m a house keeper . It was perfect before a strenuous day at work spent lifting , kneeling and being on my feet all day. I will use this before or after runs as well .
Hey thank you so much for joining me I’m glad this practice helped you and I hope it continues to do so.
I loved this practice after running. Thanks Charlie 🥰
Thanks! Lovely class post-biking!!
Awe thank you for joining me
This is just what I needed! ⭐⭐⭐⭐⭐
This plus your 25 min back and hips was great for active recovery today. I’m training for a half marathon and I really appreciate lots of lower body strength and stretch and anything hip mobility. Thanks Charlie 🙂
Hey thank you so much for joining me and pairing it with the back and hips class. I hope your training is going well 😊
Lovely practice and landscape! Thank you so much for sharing this class with us.
i am a sprinter that has a lot of recovery and issues with my hamstring, i had also fell out of practice in my yoga, i am seeing charlie for the first time and i am feeling i am getting the bug back thank you.
I did this after a 66 minutes cardio workout. It felt amazing to slow down and stretch. ❤️
Dear Charlie thank you very much for this new lesson. Another gift for all of us in this summer, beautiful job as always and beautiful place also.
Everything you do is good.GOD BLESS YOU. Cecilia
Thank you so much Cecilia ☺️
This was a class I had my eye on for a while and I had the opportunity to complete it today. I liked the comment about slowing down to experience the pose. The beginning sequence was somewhat atypical in that it built heat immediately but the rest of the class was mellow and calm.
Happy Sunday 😀👋
Thank you have a great day
Hello Charlie❤❤
Loved your video today ❤❤
You do very beautiful Yoga Charlie ❤❤
Thank you so much for practicing with me
Just in time, I did this after my run today. Love how it’s a bit unique from many of the other “runners yoga” flows I’ve tried. Thanks 🙏🏽
Awe thank you, I wanted to make it different than the regular routines I'm sure many people have seen.
Super practice Charlie. I'm not a runner but I do have tight hips and hamstrings so this was a lovely release for them. Thank you 😊
Good evening. Yet another lovely practice with you.
Thank you
Thank you so much for joining me ☺️
Super great flow! Thank you Charlie! 🙏
I wish you a happy day Charlie, thanks for the video, it's so good for my legs, Namaste❤🙏.
Thank you, wishing you a wonderful day too
Multiple angle of videos helping to understand the posture. Thanks a lot 😊
Thank you I am glad having both angles helps you.
Great transitions and pace. Thanks!
Did this a day after a 30 km run. Felt so good! U r amazing, keep it going!
Awe I bet this was much needed after a long run. Thanks for joining me
Awesome practice. Thanks. Loved it. Short & sweet. 👍much love!!
Thank you for joining me Lucie
Thank you that was a lovely flow. I could really feel the stretch in the skandasana variation.
Thank you I'm so happy you enjoyed it 😊
Loved this flow after running 12k today. Love all your flows ✨️
Thank you so much 😊
Thank you so much for wonderful practice💜💜💜
Thank you! Amazing start for my day❤
Hi Charlie, this me Nathan and u do a amazing job on your workout videos. Keep up the good work ❤🤗💐😘
Thank you so much Nathan
@@CharlieFollows You're Welcome gorgeous Charlie
@@CharlieFollows Can u and me chat with each other
Thank you so much for this nice yoga flow that makes me feel good after running.
You are welcome, thank you for practicing with me
Thank you Charlie 🤗Namaste🙏
Thank you for joining me ☺️
This was so fun and energetic practice, thank you Charlie 🤍
I did after my wheel progression program class, it helped a lot to relax ❤❤ thank you Charlie ❤❤
Thank you for joining me and combining this with the flexibility program.
Yoga is a beautiful practice... and Charlie is yoga. 🙂
Thank you for joining me 🙏
I used your tip using blocks to come in between the hands after downward dog. It helped but I set them on the smaller side. Thanks xxx ❤😊❤
Thanks - been giving this a go at night and it calms me down.
Thank you for practicing with me 🙏
Fantastic as usual ❤
Thank you so much 😀
Thank you, this was very helpful !
Beautiful practice 🌻
Hello Charlie,
As a new subscriber, I enjoyed this vigorous class with a new twist!
Thanks!
Thank you so much I'm so happy you enjoyed it 😊
Fantastic early morning session for today - have a hill repeats training this afternoon
Thanks for joining me, I hope you training goes well
You are amazing, thank you for this class 🙏
Thank you so much 😊
Thank you Charlie!
Thank you for practicing with me 😊
Hi Charlie, thank you so much for this flow I like it so much and I would like more of this but longer. I'm not a runner but I enjoy stretch hips and hamstrings flows.
Thank you so much for your feedback, I’ve been working on some longer classes that I’ll be posting soon ☺️
Done that, love it ❤
Thank you 🙏
This was lovely, thank you!
This time I managed to really concentrate on my breathing, which is usually the last of concerns 😅 thank you!
Lovely ..I'm not a runner but loved it - even miraculously helped my hayfever 😂..if its possible to do a class with fewer downward dogs ( I've never found one!) that'd be great , thank you ❤
Hey Sarah thank you for joining me and for the suggestion, I will see what I can do 😊
Hi Charlie! Great deep stretchy practice which has set us up for the day & gym later ❤🧡💛💚💙🤎🖤🤍 from Andorra
Thanku you for sharing the lovely power yoga poses. It helps me to more energetic and mindful. And also one thing share with you is you are sooooo beautiful and calm
Thx Charlie....needed this one❤
Thank you for practicing with me ☺️
@@CharlieFollows thank YOU for making it possible!
I love how you disappear at the end of the practice! yoga magician!! 🪄
Haha thank you I love that transition ☺️
I love these videos by the beautiful lake, almost feels like I'm there :)
Such a beautiful sequence! Question that I'd love help with: how do you not get so repetitive in your practices? I feel a little stuck in my practice so I love following your videos
Hey thank you so much for joining me and for your question. I use a simple method where in each pose I try to explore the planes of movement available in that pose. So I’ll see if I can fold forward or bend back, if I can side bend or twist. Then I’ll combine that with moving one of the other limbs. For example if I start in high lunge, I could experiment with a twist and then I could straighten my front leg and then fold forward to take me somewhere completely new. This is usually how I explore my practice so that it never gets repetitive and it’s a continuous exploration.
I agree 💯! Charlie that's what I love most about your sessions. They are unique and flow beautifully!
Thank you so much for saying, I really appreciate your acknowledgment 🙏@@dianemcmurry8439
Thank you!
Thank you so much 🙏🙏🙏🌈🌈🌈
You are so welcome 🤗 thanks for practicing with me
Great feeling, after 8h standing by desk :)
❤ love you charlie
❤❤😊 AMAZING!! Namastê
I love the setting. Where is it?
Thank you Maria, this lake is at a spa where I used to teach in person classes. I asked the owner if I could film there and she said yes so now we have this beautiful setting for our classes.
❤
This is perfect for cyclists, too. I highly recommend it!
Thanks
Thank you so much for your support 🙏
Beautiful, my poor hamstrings thank you!
عالی بود چارلی عزیز زنده باشی❤
Thank you for joining me ☺️
29/10/23 Dope ❤
5/11/2024. Saturday.
Love your flows, but this one was just a bit too wrist-heavy for me. I shall explore more of your channel. Thanks!
Thank you Charlie! been practicing with you daily for a couple of months now, really love the flow, and especially practicing outside with nature is wonderful!
Thank you so much for practicing with me it’s great to see that you enjoy practicing outdoors, I think being in nature is the best part and I hope I can share the experience through the screen.
Is this okay to do at the beginer level.
It may be challenging but I think you could give it a try and see how you get on
Hi do you go to gym aswell
Thanks
Thank you so much for your support 🙏
Is this okay to do at the beginer level.
Hello it might be challenging but see how you get on