EASY VEGAN MEAL PREP IDEAS {4 days with measurements}
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- เผยแพร่เมื่อ 18 พ.ค. 2019
- Easy vegan meal prep! Some recipe ideas for your meal preps I hope you enjoy them!
BREAKFAST - Chickpea Fritter
2 tomatoes
1 red onion
1 tsp garlic granules
1 tbsp soy sauce/ coconut aminos
1 1/2 cup of chickpea flour
250g shiitake mushrooms
3/4 cup of water
Handful of coriander
Handful of parsley
Salt and black pepper
Sweet Chilli sauce for dipping
Avocado
Salad dressing
optional sides - salad, beans, toast
LUNCH BBQ Jerk Cauliflower and Blackbean Salad
1 large cauliflower floret
1/2 cup bbq jerk sauce
1 large mango
cherry tomatoes
limes
cucumber
coriander
800g pre-cooked black beans
Salad dressing
DINNER - Harissa Chickpeas & Aubergines
2 cups of brown rice 4 cups of water
1 large aubergine
1 orange pepper
1 red onion
2 tbsp harissa paste
3 cloves of garlic
200g kale
1/2 tsp sweet paprika
1 tbsp coconut oil
lemon juice
Salt and pepper
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YOU LOOK SO GOOD IN THIS VIDEO
Beautiful
Sooo Rachel you just inspired me to go Vegan for the entire summer. I am not a great cook chilee🤦🏽♀️🤦🏽♀️ but I’m really gonna try because your recipes are easy to follow but lol we’ll see how this goes!!!
Up date us on how it goes, good luck
Good luck! I highly recommend you watch some videos by Sweet Potato Soul also!
Well done sis. You won't want to go back. All the best
how did it go?
What are your stainless steel containers? Where can I buy them?
Never have I ever been this early. And I'd like to say Rachel keep doing what you're doing. Your content is amazing and you have one of the most beautiful souls I've ever seen.
Plus your recipes keep me thriving lol 💕✨
Rosa Mendez Beautiful Souls? You DO NOT know this woman!
Yum! So excited!! Thank you!
This motivates me to be vegan and cook!
These all look amazing. I’m trying them all
Wow Rachel! Outstanding! Can't wait to make it!
I’m so excited for your cook book 📖!!!!! YAY!
All 3 recipes look amazing
Love it. 🌱 Thank you for sharing.
Love all 3 - ready, willing and able to try'em all - thanks Rachel !
definitely trying the breakfast fritter! it all looks amazing thank you for sharing!
this looks amaziiiiiiiiing, thank you gurl. that's some serious vegan deliciousnesssss
Thank you Rachel ! :)
Love these recipes!!! I will definitely be trying these!
meal prep goals.
I’m literally salivating watching this
Thank you beautiful Rachel. GOD BLESS YOU
Awesome recipes as per usual! Thanks so much!
I love vegan meal prep videos!!! Thanks so much!! Keep them coming!!!
You are my spirit animal! Always adding that Avacodo! My fav
Nice Rachel!! We need to meal prep more in our household. These are great for when you Just don’t feel like cooking during the busy work week!! 🔥🔥
Love this video! Great, tasty meal prep ideas! Thank you.
Omg amazing recipes thank you so much
Looking flawless Rachel and if course your recipes never disappoint.
Hey Rachel
Thanks for sharing x
You are amazing
Your food is amazing
That Chickpea Fritter looks lush
Can't wait to get prepping lol xx
I'm gonna do this!!!! Thanks so much this is awesome.
Can you do a basic grocery list for us new vegans. This will ensure that my pantry always have the right food so I won’t stray!!!!
Is there competition between they way you look and the way your food looks. It’s a bit confusing.
Banging meal. Ital is vital for I&I survival. Your health is your wealth.
Excellent. RasTafari
Can’t wait for your recipe book!!! Probably gonna be my most used cook book!
That chickpea fritter looks so good, thanks!
GIRL all 3 of these recipes sound delicious 😋
Omg I cant wait to make these!
Really excited about your cook book.
As always....you killed it. Thank you for these amazing meal prep ideas. Keep them coming 😊
Thanks so much for the recipes! That helps so much. You are a star!!!
Perfect timing! I was just about to make my grocery list for tomorrow 💕
The fritter looks so good
I've been cooking your recipes lately and for the first time I'm beginning to see vegan food as comforting, delicious and flavorful! Thank you, will be purchasing the cookbook 💕
Can't wait for the cookbook!
Moving out into my first appartment and needed this to get me through the week. Thank you and btw, this look looks so good on you rachelllll xox
Saving on my list
You make everything look so yummy. Thank you. Simple is good.
Thank you very much for this recipe
Beautiful! 💛 Update: I made the fritter and it was soooooo good. Even my picky toddler gobbled it up! Thank you so much for sharing!
Rachel, I know your vegan cook, book is going to be lit.🔥🔥🔥i can't wait to order a copy or 2.🤗😋
You're amazing!! Looks so simple to do but incredibly delicious 😍😍
Excellent vegan meal recipes. I will have to try them.
Mmmmm I'll be trying these!🙌🏽 Congratulations with your book!🎉You're glowing😍
Great looking food, thank you.
Wow, this is only my second vid. I LOVE the way your foods look you make everything look so easy.. Thank you
looks great
I love how much people are inspired by you! Keep it up 💚💚💚 the future is vegan 🌿
Hi Rachel they all look amazing but the chick pea fritter looks delicious. Gonna have to try making that one.❤
wowthese are fantastic recipes. Especially the breakfast fritter!
1st View, like & comment. Gotta love being on yt at the right time. xXx
Dear Rachel! I enjoyed watching you and your delicious dishes. Thank you 🍉 best regards from Germany
I love your recipes, there is always something new to learn. Thanks
Thanks Rachel, for those meals... will further experiment with the 'Chickpea Tofu delight'!!!
Ax
You uploaded this right on time! 🙌🏾 I needed this. BTW you're looking gorgeous sis!
Hi, new vegan and new subscriber here, really like your videos, I'm gonna try some of those recipes, best whishes from Germany!
Wow this looks really good!
Will definitely be making the cauliflower and eggplant recipes. I relied heavily on your videos when I first went vegan last November and now that I am back to being vegan this May, I am still watching your great videos and the recipes are always so good!! Can't wait to buy your book.
Wonderful to see you in the kitchen again. I will be doing these recipes. I don't have breakfast more a bunch of hummus and veggies so i like the chickpea flour omelette dish. Something different. Great idea to use those metal lunch boxes. I use a tiffin box sometimes but hard to know what to put in them because you can't microwave. But there must be dishes to prep for metal lunch boxes because they are used in Asia for lunch at work all the time.
Rachel you have really caught the sun while abroad. You look great.
loving the hair 💞
I made the chickpea fritter with some guacamole! It was so good i had to stop myself from eating it all up. This is a keeper! Thanks again
All of these recipes look delicious! I look forward to trying them. Where did you find you metal meal prep containers?
1. This looks amazing! It really gave me some inspo, I needed that🙌🏼
2. You are an absolute melanin goddess! 😍
Omg YUMMMMM! Everything looks 🔥 as all Rachel
Just made the chickpea fritter and let me tell you, it is so good! I didn't have parsley nor coriander, so I added jalapenos and chives and it came out delicious. Thanks so much for this recipe I will definitely be eating this for breakfast more often.
Your food always looks so tasty and colourful.
I just pre-ordered your book. If the recipes are half as good as what you share here, it will be worth it.
Wonderful !! You Give me new recipes ideas ! Thk U 😘😘😘
Been a long time since I saw that video this week I tried it. This is so good! Thx
You're a super model. And you're amazing at cooking
Thank you!!!!!
I just made the “ omelet “ and OMG my new favourite dish and so easy to do!!!! Amazing, thank you Rachel
How much baking powder?
I slice my mango like that too :) thanks for these recipes!!
I became vegan about two weeks ago and I’ve been struggling with what to eat so I am like so freaking excited I found your channel!!! And you have a cookbook? I neeed it !!!!
GORGEOUS WOMAN!!! Amazing video! Keep it up
I am excited for meal prepping! Transitioning to the plant-based life style is not easy; however, with the flavors and supportive videos that I'm finding in your recipes and your energy, as well as my spiritual practices, I am encouraged to keep forging the path. I will definitely purchase your cookbook. Stay blessed! and Abundant living!
love it!!!!
Hoy There Rachel , love that look on you girlie. Looming fresh , new & energetic here... Aaah...the wonders of a fresh Caribbean breeze... Thanks for sharing these healthy recipes, will definitely try a few.
everything looks so beautiful 😍
Just found your channel and I love it!!! ♥️♥️♥️♥️
Everything looks delicious, glad to have found your channel. Where did you get the metal containers? Thank you!
I love your videos Ama. Could you make a video about you pantry and fridge staples? It would really help with grocery shopping
New subscriber here, and I'm sooo excited to try this!
I'm not vegan and this looks delicious. Thank you for sharing!
Looks so yummy omg
These look delicious and they're really easy!
I literally was like was is auberginé , i'm like isn't that an eggplant. Then I searched it and that's what British people call eggplant. You learn something new everyday.
Oooo loving the hair !!
Hello beautiful sister blessings to u: I would jus like to say I'm glad I came across ur vid I am not vegan but I do fast a lot from meat an I was interested n adding more vegan meals and I must say u have trully inspired me what u cook looks amazing flavorful an hearty an I will definitely try these recipes -keep it coming!💞
This is the best meal prep I’ve seen, fr
I really like the food you prepare. You give me inspiration and motivation. Please make a vegan quiche. I know most people eat them in the warmer seasons but I eat them all year long. I'd love to see how you make yours. Thanks.
Love this...😊💜
I loved the meal prep ideas and that your hair is also back! It looks so pretty 😊😍
I've just spent time cooking your shepherds pie and butter bean stew which I love.I have also pre ordered your book I can't wait for it to arrive.
Looks amazing !! 😍