Workout: 0:57 - 22” each leg elevated side squats 2:24 - 45” frog squats 3:35 - 22” each explosive bulgarian split squats 4:49 - 22” each leg lunge kickbacks 6:08 - 22” each single leg hip thrusts 7:21 - 45” squat taps 8:17 - 22” each leg curtsy lunges 9:21 - 45” switching lunges 10:18 - 45” wall sit calf raises 11:22 - 45” jumping jacks 12:24 - 22” each leg assisted pistol squats 13:38 - 45” jump squats side to side 14:39 - 22” each leg box step ups 15:45 - 22” each single leg romanian deadlifts 16:50 - 45” high knee taps Good luck, don’t give up! Nice workout, Chris
I've been doing chris's workouts for 3 months now and I've lost 15 pounds and gained a lot of strength. 3 Months ago I was only able to do 3 push-ups now I can do 25 strait thanks to you chris. I can also now L-sit and handstand! God bless you and the team for you outstanding work chris!
Nice to see such a positive comment! I also wanted to follow but there are too many videos and quite a few of them are above my level, so wonder which videos did you get started and thereafter?
Started working out in march, was heavily inspired by Chris. As of today, I've lost 10 kgs and my abs are visible now. Don't give up, Keep Going Brothers!
@@MooMoo69556dear American, you could have used google or some other search engine to get that answer yourself. No hate, just spreading knowledge that you seem to lack. Good luck!
Honestly Chris, you have changed my life man. I have been watching your videos for the past 3 1/2 to 4 years and I can confidently say that you’re the most comfortable, and professional online trainer that I have ever had the pleasure of viewing. I sincerely want to tell you to never stop what you’re doing; to always chase your dreams because you inspire thousands and millions of people just like me. Love!!
Just started watching these workout vids last week. Im a complete beginner with skinny build, but since having these workout sessions, I've been feeling much healthier and definitely will continue. Thanks Chris for inspiring me to start down this path to getting stronger. Much better than playing video games and doing nothing. Much love bro
Hey Chris i'm 15 years old now i started watching your videos at 13 because i couldn't go to a gym your videos helped me alot and i made alot of progress, Keep it up man you're doing great and i appreciate the work you put into your videos
Finally!! Im excited to add this to my new routine. I've been consistent to your workout session Chris and I'm glad that i see some Results. Not just looking Strong actually being Strong. 🔥
dude just wanted to comment this on a more recent vid: you're the first guy to actually give me a goal in all this outside of a vague "time to workout and look good" , specifically with the anime workout video. I was already kind of wanting to do the one armed push ups because of Vegeta but when you said the whole thing about Saiyans having inspiring workouts it hit directly home as I'd just used Vegeta as my inspiration to start, so to then see you proceed to bang out Goku style handstand push ups in perfect form WITH the Vegeta one handed WITH the added weight to mimic the zero g effect, I knew what my mission was/is lol also just starting out but I've been doing your morning routine for the last 2 days, I can't get it all at once but I go to failure and am currently pushin the b*** outta me 😆 thanks for what you do man, keep up the great work and if you ever need some music for your channel hmu sometime fr, maybe we can make a trade or somethin 👊
Your leg workouts are insane i used to do them along and it hits different I just like how perfectly you do each exercise with proper form without rushing the reps I get a lot of motivation from you
Ukraine loves u! Watching every single workout, by the way u motivated me to also start a home workouts channel. Hope I will one day become so motivational like u
Chris, every time i follow through a new workout i die. I power through to the very end and feel stronger all the time thanks to your videos. Thank you for talking the quiting thoughts out of my head in every video. I appreciate your content and thank you for improving my life without even having to know me.
Damn...2 of these in a row got me sweating like crazy. And i'm used to doing 30kg vest leg days. But this combo of exercises and the HIIT format make for a killer workout. Thanks Chris as usual. 4 years following your routines and im still going strong and improving myself.
I literally have this workout on REPEAT, my favorite one yet!! I use your workouts every day for different body parts but I've been addicted to this one lol!!! It's a mixture of pain, focus, and a whole lot of fun! Thank you Chris once again :)
I was getting ready for bed after just completing a 40 minute Pilates exercise (for my rest day). How this came up in my feed……..Needless to say I completed and LOVED THIS 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥. I’ll be ready for my Barcelona trip for Valentine’s Day!
Tomorrow is leg day. Currently following the "no equipment home program" in the thenx app. This is on point. I will switch that one with this one. Btw, let's goo!
Love your music. When I saw your vids for first time 2017 your music was like bam, bam, bam. Over the years it become more chill. Love it! Keep going and thank you for changing my life and mind set.
Wow. This is so sweet and challenging. I love it. I wish I would have been consistent since I knew about you back in 2021. I would have been better. Consistency is my big challenge.
I've done your 20 min legs work out for a while now doing 2 rounds. I started this work out for the first à couple months ago and it seemed really hard because of some exercice I was not used too like single leg explosive Bulgarian lunge. Now I can complete 3 full rounds it is a really complete work out, it has done some great result on my legs
Let's goooo!! Pumped to hit this on leg day. I appreciate all the content Chris, you've legitimately changed my life with your workouts. Keep it up brotha!!
holly magarony dude , 55 years old climber here, that need to get some more leg strength. I barley followd you trough. Not too keen oin the jumps though, got bad knees from far to heavy work and, knee postions during climbing. Drenched in sweat but happy i made it. Will for sure help me on the legs, also really good for coordination and balance if done the propper way, and more slowly. Thanx mate!
I love your routines, practically, versatile and do not take up much equipment and can be done anywhere, be it at home or in a quality park, thanks Chirs for showing us your skills.
Thanks for the video Chris. I’m drenched in sweat and my legs are wrecked (in a good way). Really appreciate the work that you do - truly inspiring stuff.
It's been more than a year since I started to follow and build a strong body using your videos Chris. Thank you so much. I have to try this video for leg day! It's going to be amazing!
thanks a lot heria, i have absolutely no equipment at home, and all your videos with no equipment are very very effective. thanks a ton once again for your great effort
Always love to switch my leg routines with wide varieties of training routines, from using weights to using weighted vest, and to isolating single leg 👍👍
Amazing leg workout I just finished doing my leg exercises this evening , now I will try this workout after two or three days . Appreciate the new video. Love and respect from India. Love you brother.
The largest 15 minutes ever!! I have to stop around 6 or 8 times to breath. I just recently discover your YT Channel Thenx. You´re great man. Consider my like and subscription to your channel. Thanks a lot.👊... Pd: Sorry for my English I am a not a native speaker. 😅
I needed a new leg day routine!! Leg day >>>> The best part about doing calisthenic based exercises for legs is you can always make it harder by using weights while still doing the same exercises
Comment 80 of my 100 comments for Heria apperal
🎉you have won Thenx TH-cam Comment Give Away. Email Giveaway@chrisheria.com with your name, address and clothing size to claim your prize💥💪
@@OFFICIALTHENXSTUDIOS thankyou sir
wow
@@OFFICIALTHENXSTUDIOS wow
@@OFFICIALTHENXSTUDIOS do you also have merch
Workout:
0:57 - 22” each leg elevated side squats
2:24 - 45” frog squats
3:35 - 22” each explosive bulgarian split squats
4:49 - 22” each leg lunge kickbacks
6:08 - 22” each single leg hip thrusts
7:21 - 45” squat taps
8:17 - 22” each leg curtsy lunges
9:21 - 45” switching lunges
10:18 - 45” wall sit calf raises
11:22 - 45” jumping jacks
12:24 - 22” each leg assisted pistol squats
13:38 - 45” jump squats side to side
14:39 - 22” each leg box step ups
15:45 - 22” each single leg romanian deadlifts
16:50 - 45” high knee taps
Good luck, don’t give up!
Nice workout, Chris
Thank you
Do you subscribe to my channel for street workout videos?
Arjant
Merci
How many sets?
F*cking hell there isn't even one ad when you need it. 😂💪💪💪💪
😂😂😂
I've been doing chris's workouts for 3 months now and I've lost 15 pounds and gained a lot of strength. 3 Months ago I was only able to do 3 push-ups now I can do 25 strait thanks to you chris. I can also now L-sit and handstand! God bless you and the team for you outstanding work chris!
Nice to see such a positive comment! I also wanted to follow but there are too many videos and quite a few of them are above my level, so wonder which videos did you get started and thereafter?
@@jjujun start w the ones that say: for begginers and therefore you go to more advamced ones
And I trying Handstand during 5 months and I still don't have it😂😭
Started working out in march, was heavily inspired by Chris. As of today, I've lost 10 kgs and my abs are visible now. Don't give up, Keep Going Brothers!
Wtf is 10kg in Lbs
@@MooMoo69556 about 22 lbs
@@MooMoo69556dear American, you could have used google or some other search engine to get that answer yourself. No hate, just spreading knowledge that you seem to lack. Good luck!
@@stupidsta3200 how you going king?
@@aniqariz4987going hard as always!
Finished at 12'ish minutes. I can barely walk now :D Too intense, great job.
🤝
I also Highly underestimated this workout bro. I'm dying 😅
Honestly Chris, you have changed my life man. I have been watching your videos for the past 3 1/2 to 4 years and I can confidently say that you’re the most comfortable, and professional online trainer that I have ever had the pleasure of viewing.
I sincerely want to tell you to never stop what you’re doing; to always chase your dreams because you inspire thousands and millions of people just like me.
Love!!
In deed he is my best so far. Quality and touching where it should. Wow
Not only those experiences but Chris’s voice and vibes are the best💪🔥🔥🔥 Thanks for what you do man, let's make it happen🙌✨✨✨
🙏🙏
@@OFFICIALTHENXSTUDIOS Love you (No homo)
@@OFFICIALTHENXSTUDIOS chris is the macbook pro and push up bar real..... or am i getting scammed
Best 👍🎉
That’s kinda gay 😂
Thanks Chris heria your the only reason why I’m ripped and so much happier then I used to be thanks man ur making peoples lives better
Today's leg day, gonna have to try this one, thanks for the new routine 🔥💪🏼
Just started watching these workout vids last week. Im a complete beginner with skinny build, but since having these workout sessions, I've been feeling much healthier and definitely will continue. Thanks Chris for inspiring me to start down this path to getting stronger. Much better than playing video games and doing nothing. Much love bro
Good
Not gonna lie, I've always watched Heria and I've got my body ripped because of him, thanks abunch bro.
🙏🔥
Hey Chris i'm 15 years old now i started watching your videos at 13 because i couldn't go to a gym your videos helped me alot and i made alot of progress, Keep it up man you're doing great and i appreciate the work you put into your videos
Your workouts are the best Chris, I have seen incredible results.
Finally!! Im excited to add this to my new routine. I've been consistent to your workout session Chris and I'm glad that i see some Results. Not just looking Strong actually being Strong. 🔥
Finally a new leg workout to add to the routine 💪
Do you subscribe to my channel for street workout videos?
Ready to get my legs pumped! Let’s do it
That frog squad had me suffering, but it is amazing! Impossible not to improve the shape with these.
dude just wanted to comment this on a more recent vid: you're the first guy to actually give me a goal in all this outside of a vague "time to workout and look good" , specifically with the anime workout video. I was already kind of wanting to do the one armed push ups because of Vegeta but when you said the whole thing about Saiyans having inspiring workouts it hit directly home as I'd just used Vegeta as my inspiration to start, so to then see you proceed to bang out Goku style handstand push ups in perfect form WITH the Vegeta one handed WITH the added weight to mimic the zero g effect, I knew what my mission was/is lol also just starting out but I've been doing your morning routine for the last 2 days, I can't get it all at once but I go to failure and am currently pushin the b*** outta me 😆
thanks for what you do man, keep up the great work and if you ever need some music for your channel hmu sometime fr, maybe we can make a trade or somethin 👊
Your leg workouts are insane i used to do them along and it hits different
I just like how perfectly you do each exercise with proper form without rushing the reps
I get a lot of motivation from you
a year and a half workin out with chris heria here comes a solid workout again thank you so much for this one🔥🔥🥶🤯👊
You saw any results?
Ukraine loves u!
Watching every single workout, by the way u motivated me to also start a home workouts channel. Hope I will one day become so motivational like u
This is crazy the relief when i saw 2 minutes outro is out of words
The fact that Chris didn’t say at the end “repeat this workout…” was magical to me 🙏🏾
Chris, every time i follow through a new workout i die. I power through to the very end and feel stronger all the time thanks to your videos. Thank you for talking the quiting thoughts out of my head in every video. I appreciate your content and thank you for improving my life without even having to know me.
Damn...2 of these in a row got me sweating like crazy. And i'm used to doing 30kg vest leg days. But this combo of exercises and the HIIT format make for a killer workout. Thanks Chris as usual. 4 years following your routines and im still going strong and improving myself.
these workouts make me feel like its my first time EVERY TIME... iABSOLUTELY LOVE IT !!!
Love the old style videos, Chris! They get me nostalgic fr.
Replacing my lower body workout w this one. Another fire upload!! Thank you Chris ❤️
Nothing better than a Thenx leg workout!
Let's go baby!
Sheesh I really wanted a new leg workout thanks Chris!!
I literally have this workout on REPEAT, my favorite one yet!! I use your workouts every day for different body parts but I've been addicted to this one lol!!! It's a mixture of pain, focus, and a whole lot of fun! Thank you Chris once again :)
This leg workout is killing it, this is the second time i'm doing it and my legs are fired up 🔥 Thanks for your amazing and motivating content! ✌️
I play soccer using these workouts always as my recovery workouts. Keep the uploads coming
Chris making leg day fun again 🔥😏
I was getting ready for bed after just completing a 40 minute Pilates exercise (for my rest day). How this came up in my feed……..Needless to say I completed and LOVED THIS 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥. I’ll be ready for my Barcelona trip for Valentine’s Day!
only time i've ever been grateful for ads!
Didn't expect a new workout today and it is very much appreciated. Thank you 🙌🏽💪🏽
Tomorrow is leg day. Currently following the "no equipment home program" in the thenx app. This is on point. I will switch that one with this one. Btw, let's goo!
don't skip leg day
@@IgnacioRuz don't skip leg day
Chris i'm from Africa , Ethiopia 🇪🇹🇪🇹🇪🇹, your work outs are fascinating keep it up and don't forget to encouraged us sometimes 😁
Absolute killer workout i enjoyed this 🥶
I just finished this and I am drenched in sweat 😅 💯
Thanks, Chris! I am an older lady and have to modify. The exercises help me stay more healthy.
The best leg workout!! My legs are pumped and are on fire!! Definitely recommend this workout
The Workout master 🎉🎉🤩
Love the constant reminder to breath properly! Great workout! :D
Felt that burn in my legs🔥
I always follow you Chris, you are the best!!! 😎
Doing the wall sit calf raises was really challenging for me but I managed to finish the workouts...Thanks Chris! Really enjoyed it
after this workout I am shredded no energy left 😧😰😓
Gets better and better every single time 👍
It feel awsome to do your workout you really motivate me
Love your music. When I saw your vids for first time 2017 your music was like bam, bam, bam. Over the years it become more chill. Love it!
Keep going and thank you for changing my life and mind set.
Early! Going to make sure that I will be doing this!
Great!!! Definitely gonna try. I've been looking for a good bodyweight leg routine. Thanks man!! 😎
Wow.
This is so sweet and challenging. I love it. I wish I would have been consistent since I knew about you back in 2021. I would have been better.
Consistency is my big challenge.
First View!! Love from Bangladesh 🇧🇩
Love the 15 min and 20min series
I thought It was easy. I regretted saying that after 2 exercises but loved the feeling when I finished it. Amazing!!!
Saving this one for later.
Nice new stuff from Chris, gonna rock it tonight. Cheers
Yo! I'm here to say hi and keep going with amazing content you make. I'll try this workout when I have time.
I've done your 20 min legs work out for a while now doing 2 rounds. I started this work out for the first à couple months ago and it seemed really hard because of some exercice I was not used too like single leg explosive Bulgarian lunge. Now I can complete 3 full rounds it is a really complete work out, it has done some great result on my legs
Let's goooo!! Pumped to hit this on leg day. I appreciate all the content Chris, you've legitimately changed my life with your workouts.
Keep it up brotha!!
Chris coming in clutch ! Cant wait to do this one 🔥💪
holly magarony dude , 55 years old climber here, that need to get some more leg strength. I barley followd you trough. Not too keen oin the jumps though, got bad knees from far to heavy work and, knee postions during climbing. Drenched in sweat but happy i made it. Will for sure help me on the legs, also really good for coordination and balance if done the propper way, and more slowly. Thanx mate!
Thank you for your time, sir. love to hear the Heria music still.
I love your routines, practically, versatile and do not take up much equipment and can be done anywhere, be it at home or in a quality park, thanks Chirs for showing us your skills.
Thanks for the video Chris. I’m drenched in sweat and my legs are wrecked (in a good way). Really appreciate the work that you do - truly inspiring stuff.
First time working out after 6yrs, been partying left and right... Only managed till the 12th minute, i try again tomorrow
You got this!!! Never give up destroy your body and come back stronger!!!
Same here...I couldn't go through the whole set without taking extra break at intervals but I'm progressing a lot now after doing this for some days🤗
YOOOO RIGHT ON MY LEG DAY thenx is just to convient 🤩
It's been more than a year since I started to follow and build a strong body using your videos Chris. Thank you so much. I have to try this video for leg day! It's going to be amazing!
Great workout but I wish the ads were during the break.
Get In!!!! Let's Go
Beginner or advanced and no gym. This guy's at home leg workouts are amazing! Highly recommend. Check his others as well.
Wow this is something I would add to my workout
thanks a lot heria, i have absolutely no equipment at home, and all your videos with no equipment are very very effective. thanks a ton once again for your great effort
I have been now doing calisthenics for 6 months straight, but doing this workout reminded me of my day one.
Always love to switch my leg routines with wide varieties of training routines, from using weights to using weighted vest, and to isolating single leg 👍👍
Starting now Chris!
@thenx that's a scam 🥺
This video is going to be amazinggg
Amazing leg workout I just finished doing my leg exercises this evening , now I will try this workout after two or three days . Appreciate the new video. Love and respect from India. Love you brother.
The workout we all needed 🔥
Literally leg day today let’s gooooooo
Let’s go !
thanks im so screwed after this 1 ily bro keep posting>>>>
Love your content, huge fan
Chris is God sent fr
The largest 15 minutes ever!! I have to stop around 6 or 8 times to breath. I just recently discover your YT Channel Thenx. You´re great man. Consider my like and subscription to your channel. Thanks a lot.👊... Pd: Sorry for my English I am a not a native speaker. 😅
“not just looking strong actually being strong ” ❤🔥
These Workouts Feel As We Are at Gym......
EVEN more than That..
Thenx
Im so drenched in sweat in 15 minutes. `ve never thought it it possible! Thank you, Chris!!!
Love your vids man
Something fire to start morning out with! Keep ‘em coming fam!
I am getting shredded at home. All thanks to you chris😇
15 mins and legs are gone!!! Gained strength from this. Mad love to Chris💪💪💪
Lets goo Heria
I needed a new leg day routine!! Leg day >>>> The best part about doing calisthenic based exercises for legs is you can always make it harder by using weights while still doing the same exercises
Just completed. Felt like I could do without the gym & def get shredded this way. That’s how fire this workout was!! Thanks Chris 💪
Great was just looking for a leg session 🤙
Yes! Been waiting for a new upload!