Home Leg Workout | 10 Min Follow Along

แชร์
ฝัง
  • เผยแพร่เมื่อ 24 ม.ค. 2025

ความคิดเห็น • 426

  • @marcotenelema7483
    @marcotenelema7483 3 ปีที่แล้ว +290

    “Not just looking strong but being strong” has been embedded in my brain 💪🏼. Here within the first 30 mins lets go

    • @user_o925
      @user_o925 3 ปีที่แล้ว +4

      Same!!

    • @jerseyltd
      @jerseyltd 3 ปีที่แล้ว +4

      Thats the best advice any fitness guru has ever said that 10000% accurate. Its a mental game

    • @angel205_
      @angel205_ 3 ปีที่แล้ว +3

      Same

    • @emperorzeref9745
      @emperorzeref9745 2 ปีที่แล้ว

      Same man

    • @yuliaantonenkovolkova9041
      @yuliaantonenkovolkova9041 2 ปีที่แล้ว

      So many athletes look strong.g but are actually not fit

  • @CHRISHERIA
    @CHRISHERIA 3 ปีที่แล้ว +290

    My legs were sore the next day 🔥 loved this one!👍🏽

    • @ahmedalrafi500
      @ahmedalrafi500 3 ปีที่แล้ว +2

      Gotta try it , great workout focusing more on athleticism than just strength and muscles 🦵🦵

    • @justaduck8731
      @justaduck8731 3 ปีที่แล้ว +12

      hang on a second...

    • @joshuahetherington5161
      @joshuahetherington5161 3 ปีที่แล้ว +2

      Great workout, I see some influences from kneesovertoesguy with that tibialis raise 😁
      I'd love to see you incorporate some split squats and Nordic curls to get at the hamstrings more.
      Thanks for the inspiration mate 💪

    • @jerseyltd
      @jerseyltd 3 ปีที่แล้ว +1

      Go do more..not sore enough GET SOME!

    • @josephworkout
      @josephworkout 3 ปีที่แล้ว

      💪👍

  • @elmergarcia9481
    @elmergarcia9481 3 ปีที่แล้ว +192

    2:52 - Back Lunges
    4:00 - Elevated Side squats
    5:03 - Side squats
    6:06 - Single leg romanian deadlift
    7:02 - Kickbacks
    8:10 Squat Lunges
    9:05 - Crab walks
    10:00 - Assisted pistol squats
    11:10 - Calf Raises
    12:14 - Tibialis anterior raises

    • @felixalbrecht3468
      @felixalbrecht3468 3 ปีที่แล้ว +4

      You forgot the kickbacks between the romanian deadlifts and the squatlunges🤷‍♂️

  • @usnavyseal43
    @usnavyseal43 3 ปีที่แล้ว +18

    I started doing calisthenics because of you, you make it look so easy, I started doing crossfit first, but couldn't see a lot of progress, then I changed to calisthenics, and in a few weeks, I can see a lot of progress in my body and workouts doing it correctly. Thanks Chris, keep up with the videos!!!

    • @sirstan4897
      @sirstan4897 2 ปีที่แล้ว +2

      The real highlight of this story is another person giving up crossfit

  • @blaze5970
    @blaze5970 3 ปีที่แล้ว +9

    3:00 Back lunges (22 sec each side)
    4:00 Elevated side squats (22 sec each side)
    5:00 Side lunges (22 sec each side)
    6:00 Single leg romanian deadlift (22 sec each side)
    7:00 Kickbacks (22 sec each side)
    8:00 Squat lunges
    9:00 Crab walks
    10:00 Assisted pistol squats (22 sec each side)
    11:00 Calf raises (22 sec each side)
    12:00 Tibialis anterior raises
    Get warmed up and smash this routine.
    Good luck🔥👊

  • @Jordansadventurousworld
    @Jordansadventurousworld 3 ปีที่แล้ว +7

    Chris, I am so grateful for you. These workouts deliver man. Building confidence. Building practice which, in turn, turns into strength. I appreciate you.

  • @denislavdimitrov8850
    @denislavdimitrov8850 3 ปีที่แล้ว +26

    Looks like a solid legs workout! Can't wait to try it on my legs day

  • @kwoktai723
    @kwoktai723 3 ปีที่แล้ว +5

    I started working from home Again! Since the start of pandemic which I started to learn from Chris, and two years from now Chris became my mentor and my motivation! Addicted to the channel all along! Thanks Chris!

  • @michaelwilliams949
    @michaelwilliams949 3 ปีที่แล้ว +4

    Did this with the Chris Heria abs workout, pump is real people!🔥🔥
    Also mad respect for being so down to earth Chris and for sharing this; I got rejected as a 13 yr old when I wanted to train in gymnastics but the coach said I wasn't good enough and that I was too old. Then for many years I researched and researched how to get gymnastic strength but didn't make much progress. You my friend have been a massive help in healing that wound and been like a big brother to me in this sort of training and since I began last year I've been getting results far more quickly than in the fours years I tried doing by training myself. But when I say results I don't just mean my muscles getting bigger but they are actually strong. Much love dude 👊

  • @bhaveshbharadwasj1557
    @bhaveshbharadwasj1557 3 ปีที่แล้ว +28

    Love these home workouts. Quick and effective.

  • @andrewwinchester1169
    @andrewwinchester1169 3 ปีที่แล้ว +8

    Amazing as always man... I just wanted to thank you, because where I am today was only possible because of you, of the inspiration I got from you; I'm preparing for a national competition not but it seems like yesterday that I started watching your videos, looking at that 90° that I wanted so bad to achieve... You're one of the GOATs man, Thank you!

  • @v-rex5715
    @v-rex5715 3 ปีที่แล้ว +13

    Yo Chris, last year I used one of your at home full body workouts for a couple weeks before stopping for no reason. Now with high school track season coming up in a couple months, I started doing a lung workout yesterday. This workout you just posted is gonna help, here's hoping I can run the mile at high school level 🙏🏽

  • @MKlemens
    @MKlemens 3 ปีที่แล้ว +3

    Love that you post these on Sunday evening. Great motivation for the week! Heria vest is excellent. I have been working out with it for a few months and enjoy it a lot.

  • @joshmorrison8320
    @joshmorrison8320 3 ปีที่แล้ว +8

    Hey, glad to be early, I just did 3 sets of one of your chest workouts and really felt it, a friend got me into you and I don't regret it, I'm seeing serious results! Oh yeah and first 30 minutes!

  • @tarun2665
    @tarun2665 3 ปีที่แล้ว +7

    Dude your workouts are really helping me push through the limits, and gives confidence, looking forward to being strong :)

    • @workout6468
      @workout6468 2 ปีที่แล้ว

      Hello my friend, I hope you are well. I am making bodybuilding and sports videos. I am happy to see our videos and support me.

  • @AnujKumar-pv4qg
    @AnujKumar-pv4qg 3 ปีที่แล้ว +7

    I've been waiting to hear that" Not looking strong but also being strong"
    Thanks man😉

  • @1saacflores
    @1saacflores 3 ปีที่แล้ว +1

    chris has changed my life , thank you for everything

  • @EricJones-lp5fv
    @EricJones-lp5fv 3 ปีที่แล้ว +3

    Keep posting videos !! I swear by them. Made some crazy improvements in my life.

  • @DIOZaWurdo
    @DIOZaWurdo 3 ปีที่แล้ว +5

    Thanks Chris, for every home workout on your channel.🙏

  • @itz_bonnie_boy
    @itz_bonnie_boy 3 ปีที่แล้ว +7

    I'm definitely going to use this workout to help for my sprint competitions!

  • @shihakku
    @shihakku 3 ปีที่แล้ว +8

    Been wanting a home leg workout, this is perfect!

  • @Filmtrashkid
    @Filmtrashkid 3 ปีที่แล้ว +8

    Me an my wife love your videos thank you for doing what you so we have amazing results!!!

  • @eddie8362
    @eddie8362 3 ปีที่แล้ว +3

    Had my weight vest delivered last week, cant wait to start this workout soon

  • @emmanuelbenitez9628
    @emmanuelbenitez9628 3 ปีที่แล้ว +20

    Hi Chris, amazing videos as always! I've been working out in a 5 days per muscle routine, but I've been feeling fatigued a little, and the Push/Pull/Abs structure sounds nice! Would you make videos about the topic? :) amazing content as always Chris

  • @WorkoutCity.
    @WorkoutCity. 3 ปีที่แล้ว +1

    Just what the doctor ordered I swear Chris always knows when to post the right video at the right time cheers mate

  • @JessyAalten
    @JessyAalten 6 หลายเดือนก่อน +1

    Chris your a absolute legend keep up the good work 👍

  • @mattq.6720
    @mattq.6720 3 ปีที่แล้ว +5

    Thanks for this routine Chris! I've been focusing on my Legs/Lower Body for the past few weeks... Let's get this LEG GAINZ💪💪💪

  • @GAVthefearless
    @GAVthefearless 3 ปีที่แล้ว +4

    Always hyped for the new vid

  • @egnateyafonin3715
    @egnateyafonin3715 3 ปีที่แล้ว +9

    Just subscribed, looking forward to building muscle and strength with the help of your videos

    • @OFFICIALTHENXSTUDIOS
      @OFFICIALTHENXSTUDIOS  3 ปีที่แล้ว +4

      Welcome to the family! Excited for you to make some major gains 💪🏼🔥

  • @kaysontheace
    @kaysontheace 3 ปีที่แล้ว +5

    Can’t wait to try this!!
    I’m currently doing workouts from the Heria app for 30 days, but after I’m done, I’m coming for Thenx 😉

    • @sean.momentum
      @sean.momentum 2 ปีที่แล้ว

      How are you going with it!

  • @smartavo97
    @smartavo97 3 ปีที่แล้ว +3

    Your workout routines are always inspiring, I'm slowly but surly getting my dream body. God bless you bro

  • @phantom6325
    @phantom6325 3 ปีที่แล้ว +5

    My legs say me goodbye after this training

  • @fiorloud
    @fiorloud 3 ปีที่แล้ว +5

    Leg day tomorrow. Gonna try this routine. Thanks, Chris!

  • @muhammadhakim6808
    @muhammadhakim6808 3 ปีที่แล้ว +3

    Love your videos bro!!!!! I always feel motivated watching your vids!

  • @-GTN-
    @-GTN- 2 ปีที่แล้ว +1

    I learned to understand you. When you say "another couple", will be at least 10" of suffering.
    Great job as usual! 💪🏻

  • @2dum2btrue92
    @2dum2btrue92 3 ปีที่แล้ว +7

    Love the videos! You’re a huge inspiration 🔥🔥

  • @zacvdm8961
    @zacvdm8961 3 ปีที่แล้ว +2

    Perfect timing. This is definitely gonna be my next leg workout for the month

  • @mrm9519
    @mrm9519 3 ปีที่แล้ว +1

    Just the best exercises to do, not look strong but be strong💪💪💪

  • @prettyEst.1
    @prettyEst.1 หลายเดือนก่อน

    This helps a lot with my legs something for to work out for my legs because I have a asthma I don’t want to do to much I been looking at your videos for years and casi davis I appreciate you

  • @davidbigelow8684
    @davidbigelow8684 3 ปีที่แล้ว +1

    I'm loving these shorter workouts I can knock off any time during the day.

  • @leonard2k5
    @leonard2k5 3 ปีที่แล้ว +5

    Nice workout 💪 Can't wait to try it!

  • @danielmikkelsen7378
    @danielmikkelsen7378 3 ปีที่แล้ว +3

    Hi Chris your one of my heroes! got a gravity weights vest will certainly be trying this one this week for my legs 🦵 day 💪 keep up the videos Chris lots of love peace man

  • @cheeseblop4439
    @cheeseblop4439 3 ปีที่แล้ว +6

    Hi Chris I love ur videos and follow along ur work outs all the time, it’s been months since I started calisthenics because of you and have seen great results aesthetically and physically strength wise. Thank you so much for these videos , don’t stop and keep them coming!

  • @ZdeZygor
    @ZdeZygor 3 ปีที่แล้ว +6

    I have been following you for so long that i can even guess the exercises! I love doing them!

  • @abravemusic
    @abravemusic 3 ปีที่แล้ว +5

    Thanks for the motivation Chris🔥

  • @viplavbhende
    @viplavbhende 3 ปีที่แล้ว +5

    Great workout , love it.

  • @christoffee88
    @christoffee88 3 ปีที่แล้ว +2

    Saved for today's workout! Keep up the great content

    • @sean.momentum
      @sean.momentum 2 ปีที่แล้ว

      How did you end up going? Are you still doing it? Im a little scared to try it ahahaha

  • @chrisgatpo
    @chrisgatpo 3 ปีที่แล้ว +2

    Thank you Chris Heria 🙏

  • @sebasgarcia4515
    @sebasgarcia4515 3 ปีที่แล้ว +2

    This is amazing, Chris, thank you so much.

  • @bodybuilder_1016
    @bodybuilder_1016 3 ปีที่แล้ว +1

    I wanted to do some leg workout and you got just in time. Great video by the way.

  • @araconteur7227
    @araconteur7227 3 ปีที่แล้ว

    What I really like about your videos is that you explain the why’s of the exercise. Thanks!

  • @theminor3259
    @theminor3259 2 ปีที่แล้ว

    this workout is so good it rlly improved my athleticism people used to bully me because i couldn’t touch the basketball mesh but after a week i was able to do it thank you chris

  • @lizardonscribes5168
    @lizardonscribes5168 3 ปีที่แล้ว +1

    So true (your intro speech), holistic athleticism > just lifting weights, the amount of people I hear say they avoid cardio shoes how aesthetic insecurity really obstructs people from actually being fit

  • @f_x9771
    @f_x9771 5 หลายเดือนก่อน

    I Just got my vest in today, tried this video and my legs are SHAKING!! Thanks Chris this is definitely worth it! 🔥

  • @TrooperBot-j7r
    @TrooperBot-j7r 16 วันที่ผ่านมา

    One of the best leg routine ever realy enjoyed it

  • @kknarisa8251
    @kknarisa8251 3 ปีที่แล้ว +1

    I have waited for the follow along!
    Love it!!!! ♥️♥️♥️

  • @highpriestesstheoracle7984
    @highpriestesstheoracle7984 3 ปีที่แล้ว +1

    Some of these leg routines I do but there are some you have demonstrated that I need to try. Trying to workout on my inner thighs to. Thanks for the info. Love your videos Chris!💯❤️‍🔥❤️‍🔥

    • @workout6468
      @workout6468 2 ปีที่แล้ว

      Hello my friend, I hope you are well. I am making bodybuilding and sports videos. I am happy to see our videos and support me.

  • @ajsc100488
    @ajsc100488 3 ปีที่แล้ว +1

    Waited all week for this. Thx Chris 🔥

  • @Hamstertrailsandgerbiltales
    @Hamstertrailsandgerbiltales 3 ปีที่แล้ว

    Love sundays for the uploads. Xx another great vid xx

  • @ericdno
    @ericdno 3 ปีที่แล้ว

    I swear this dude just drops videos about parts of the body that im currently working on

  • @MichaelSmith-oc5mh
    @MichaelSmith-oc5mh 4 หลายเดือนก่อน +1

    going for my second round

  • @stealthkills
    @stealthkills 3 ปีที่แล้ว +1

    The KING is back! Im legging today.

  • @realnatem3468
    @realnatem3468 3 ปีที่แล้ว +1

    Lets goo! Love you Chris :)

  • @vanessavandervalk1084
    @vanessavandervalk1084 3 ปีที่แล้ว

    I appreciate your demos and transitions! I’ve noticed personal results and I keep staying with your workouts!! Thanks you!! 😍🙌

  • @souladoption
    @souladoption 3 ปีที่แล้ว +1

    Yes can’t wait

  • @kylemacdonald9853
    @kylemacdonald9853 3 ปีที่แล้ว

    Finally back! Feels good!

  • @Darrkness
    @Darrkness 3 ปีที่แล้ว

    Thanks for all you do Chris!

  • @CoreValue666
    @CoreValue666 3 ปีที่แล้ว

    I wasn't aware of my legs until I climb down stairs 😂

  • @FluksWorkouts
    @FluksWorkouts 3 ปีที่แล้ว

    Chris with another leg banger.
    Lets go friend, you are my example for reaching my goals on youtube.
    Lets go chris!

  • @xtra1100
    @xtra1100 2 ปีที่แล้ว

    Big-S/O to the production team capturing this dude nd sound team

  • @harshitsharma9840
    @harshitsharma9840 3 ปีที่แล้ว

    Always inspiring. The legend Chris Heria.

  • @greencam8572
    @greencam8572 3 ปีที่แล้ว +2

    I'm doing that 20 minutes workout from his videos you can find that training session is a killer

  • @nishan1477
    @nishan1477 3 ปีที่แล้ว +1

    Lots of love from Nepal 🇳🇵

  • @francopineda9241
    @francopineda9241 2 ปีที่แล้ว

    i love you chris, this rutine is pure fire

  • @FDepicrobloxglitchesTM
    @FDepicrobloxglitchesTM 3 ปีที่แล้ว +2

    Needed a leg workout

  • @sohelmdnaimuddin3514
    @sohelmdnaimuddin3514 3 ปีที่แล้ว

    You all content are very very helpful.

  • @realtyisme
    @realtyisme 3 หลายเดือนก่อน

    Wow! What a workout. I’m a 58yo man. Thanks for your easy to follow guidance.

  • @AlphonsoFitTrader
    @AlphonsoFitTrader 3 ปีที่แล้ว +1

    Your workouts are the best 🏆 💪

  • @VictorRG20
    @VictorRG20 ปีที่แล้ว

    I was devastated, you're on another level bro 13:05

  • @NguyenThiTanThang
    @NguyenThiTanThang 3 ปีที่แล้ว

    What's the matter, guy? Every video you post brings something new, motivating people to try. I want to increase muscle strength fast, please make a video on how to build muscle in the morning. Thanks !

  • @spencermiller9964
    @spencermiller9964 3 ปีที่แล้ว

    Keep the weight vest leg workouts coming! 🙏

  • @antonioperez7528
    @antonioperez7528 3 ปีที่แล้ว

    My bad I'm late bro. So good to see you. I can't get enough of that view Chris. LOVE IT ✌🏾🖤'S🤙🏾

  • @angel205_
    @angel205_ 3 ปีที่แล้ว

    i love chris heria videos.

  • @amberres007
    @amberres007 2 ปีที่แล้ว

    I gotta say, I originally wanted to just do this exercise in the app and not do a “workout along” 🤷🏽‍♀️ but I’m glad I did, that last one was crazy!

  • @sarahpetrasek138
    @sarahpetrasek138 10 หลายเดือนก่อน

    That was a wicked workout! Just resting up for round 2!

  • @alishareef9708
    @alishareef9708 2 ปีที่แล้ว +1

    Superb workout🔥🔥🔥.

  • @ernesto8574
    @ernesto8574 3 ปีที่แล้ว

    Was just thinking about the Sunday upload! 🔥 🔥

  • @prathikhanji3232
    @prathikhanji3232 2 ปีที่แล้ว

    Thank you very much Chris!
    Really such a great improvement in my body just because of your exercises!

  • @iam_sarabjeet
    @iam_sarabjeet 3 ปีที่แล้ว +1

    Legs are most important which we neglect learned now thanks Chris❤️

  • @oleksiiyovchenko4701
    @oleksiiyovchenko4701 3 ปีที่แล้ว

    Excellent workouts!!!
    Thank you, Chris

  • @7point368
    @7point368 3 ปีที่แล้ว +2

    Appreciate it bro, I needed that💯💪

  • @ptanhikon1793
    @ptanhikon1793 3 ปีที่แล้ว +2

    Am doing your cardio video workout does it balance leg workout or I should add extra leg exercise in my routine? Btw your videos help a lot, specially am a student so gonna have to visit university and can't go to gym, really much respect brother

  • @stephenferguson6363
    @stephenferguson6363 3 ปีที่แล้ว +1

    Another solid vid

  • @jilisabrooks9157
    @jilisabrooks9157 3 ปีที่แล้ว +1

    Man I wish I had this video 2 hours ago. Today was leg day!

  • @Raphsophomes
    @Raphsophomes 2 ปีที่แล้ว

    I like to add at the end some hip raises and idk what its called but you lay on your side with a resistance band holding your knees together and your ankles stay together while you try to open your knees like a clam shell, very good glute excercise for boxing.

  • @26D2ND_
    @26D2ND_ 3 ปีที่แล้ว

    That balcony view is amazing!

  • @FabianGR_san
    @FabianGR_san 3 ปีที่แล้ว +1

    Let's goo working my way up until one day I hope to be as strong as you haha

  • @one-one.1213
    @one-one.1213 3 ปีที่แล้ว

    Being looking forward to shredding my legs.🔥
    Thanks Chris. ❤🙏

  • @isakabisuaoliva4938
    @isakabisuaoliva4938 3 ปีที่แล้ว +1

    With weight and so slow and controlled really that you feel because of the resistance and with 10 minutes you feel imagine and 30 or more is deadly, thanks chirs

  • @GeekRobotYT
    @GeekRobotYT 3 ปีที่แล้ว

    Chris always coming in with that clutch on Sunday