Recently I have been feeling that with all the other workout programs I tried, I was only focused on the 'losing' part, so losing weight and all that. But with Caroline's programs, I actually found myself focusing on the 'gaining' part, gaining muscle, gaining strength, gaining endurance. I feel like this change in mindset really helped me stick to her programs. So, thank you Caroline. You've changed my life in more ways than I could've ever imagined ❤❤
Hi Mallika, so we'll said. Everything is focused on losing, you have to lose something to feel good, better and to fit in this world. Caroline thought us that you can be best and feel amazing by just Focusing on you. On Gains like you said. Wish you a good week of training 💪 be positive 💖
What a lovely comment, Mallika. So true, we are all here not for losing but for gaining. I think that mental shift will really help you progressing but along the way you will se so many more improvements, not only in physical but also mental health. Wishing you all the best
What a lovely comment Malika. And so eloquently put. I'm sure your physical and mental health will continue to grow and focus on the strength in all areas of your life these workouts are giving you. 👍🙂.
@@tanjagoltnik2929 Morning Tanja...lovely reply from you! I have posted a comment this morning, but sadly I think it is not visible again! I shall try again later! Have a great workout and enjoy your day! Matthew
That's great to hear Mallika , I too used to he focuses solely on the losing part but since discovering Caroline I have realised how fitness adds to your life and what you can can in terms of mental and physical health💚
This woman's upper body strength is crazy strong. My upper body strength is something I've been working on with Caroline for 1 year already. I've made some gains but I need to work with my not so great shoulder. I've come along way, but I'd love to not tire so easily on rows. Thanks for these workouts Caroline. You're amazing and I strive to get stronger
Hi Caroline...hi everyone...just finished! I thought this was a great, solid back workout...fantastic feeling at the end! I did it with 12.5 kg which is my heaviest weight! Finished off with that brilliant biceps add on! Now my arms feel well worked! I’ve had problems with disappearing comments again...so I hope this is visible! Thank you, Caroline...Happy Monday everyone! Matthew
Hi Matthew, I can finally read you again. This morning I saw your comment but when I wanted to answer... Disappeared. Glad to read that you had a solid work, it really make you feel strong 💪 did you enjoyed yesterday complex Cardio? Was so sweaty but I had so much fun. Caroline's videos are helping me go on in my daily fights, her smile makes all the sadness disappear. She's kind of magic, right? Have a great Monday 💪👌
@@lindapeden3572 Thanks, Linda...lovely to hear from you! Hope you have a lovely week ahead! Catch up again soon! As you say always wonderful work from Caroline! Matthew
@@CarolineGirvan hi Caroline!! Did a double today. Completed the Sunday’s cardio first and now just completed this. Feeling amazing (as always) after your workouts! Thanks, Caroline! 💕💯
Hi Alicia...great comment! I am so pleased that you are seeing such fantastic results! I bet you loved today’s workout...such a good solid back session! Have a lovely day! Matthew
I am so loving these 20 minute sessions! They are intense, but fly by. Thank you for always providing us with such effective, efficient, and most of all enjoyable workouts!
Back workout! Beautiful gifts you are giving us this Christmas. Thanks Caroline for your amazing workouts. For keeping us mentally and physically healthy!!
Hi Vivian...lovely comment! Caroline is so generous with her time and as you say she just keeps on giving! What a lovely series of Christmas presents we are getting every single day! Have a great workout and a lovely day! Matthew
I love training back!! All types of rows are my favorite.. This is because of Caroline who brilliantly plans each workout and makes it fun to do.. I am looking forward to do this today.. Thank you so much Caroline for this yet another brilliant workout.. Have a great day Caroline and everyone!!
Morning Priyardarshini...if you love doing rows you will so much enjoy this fantastic workout! So well designed as Caroline’s workouts always are! You will feel so strong at the end! Have a lovely day! Matthew
Omg!! What a super workout. Used 15kg throughout and oh boy does my arms feel that. A lot of rows but really engaged my abs, glutes and quads and it makes one so stable. No jerking as Caroline said. Went on to do add on biceps and now my arms are shaking so much and I can barely lift them😱😱 this is another fantastic session. You will all love it but most of all enjoy it and make it your own. Have fun💪💪
Morning Anne....sounds like you’ve had a fantastic workout! I enjoyed this too...I used 12.5 kg which is my heaviest weight...and that was hard! Like you I did the biceps add on with 8 kg and just loved it! Now my arms feel exactly as you describe yours!! Have a lovely day! Matthew
Drove up to my parents' place today. Almost 400 kms. Tired but planning to do this a little later. Looks like the back is going to be WORKED. Love how I feel after rows. Makes me stand taller and feel so much stronger
I love this workout! I also love that you're showing correct vs. incorrect form!! That's so great. I've been with you since the beginning. I thank you so much for these great 20 minuters!!!
The back is the foundation of our posture and our stability, great way to start! Loved this workout. Did renegade rows with 20# for the first time! I am so excited. Being so tall, I have always had trouble with these and my core stability. Yes to Mallika! bring on the gains, more health, more strength! 💗
i feel like i'm an advent calendar hoarder: i save these workouts to then combine and do together. I did this one today along with Day 1 shoulders and loved them both
Loving these 20 minute workouts. Thank you Caroline for all your hard work over the past year or so - i've been following you through all the programmes since the beginning and have gained excellent results and feeling much stronger now.
It’s my 2nd workout with Caroline 😅 I’m so grateful I found her on TH-cam!!! Caroline, thank you for sharing your expertise with us! You’re absolutely beautiful, strong and knowledgeable 😍 THANK YOU!!!
Did this again today!! What a great feeling I always have after every workout of Caroline!! You are marvellous!! Thank you so much Caroline for all your great workouts and your great efforts!! You are the best Caroline 👊
Hi Devansh, good morning and hope happy Monday for you! Caroline's body is fitness goal 😍 she looks amazing. Been 2 weeks since I've done a proper back session so glad to start my routine with this supersets. Wish you a good and strong start in this week 🔥 💪
Happy Tuesday, everyone! Back workout is one of my fav, and here I am writing a comment while watching 15mins ads😂. I hope it can also pay how grateful I am for meeting you, Caroline!
Good morning everyone! So glad we have these advent calendar workouts! I am sooooo ready to smash this along with the additional biceps workout! Let’s go!
Loved them all so far and, for once, I've managed to keep up with the programme... One a day! Thank you so much Caroline. You're an inspiration in my own client sessions. Xxx
Good morning Girvantors. Caroline what a thumbnail. 🤩❤️❤️❤️❤️. Thanks for 20 mins idea and your execution. Completely loving this series. Have great workout Girvantors.
All of these workouts are great, challenging, but extremely accessible. I've had gym memberships and workout classes, but Caroline makes me excited to get after it and break a sweat. Thanks Caroline!
Great start for the week! Let's get that Strong Back and feel amazing after! 😆👊 Have a great workout everyone! Done ✔️. Solid Back Sesh! First superset already felt 🔥. Those Rotating Renegade Rows were killer. Feels great to finish! Also did the Bicep Blow Up wo. Loved it as always! Thanks Caroline! ❤️ Happy Monday!
Caroline you are putting so much effort in editing your videos 😍 Your workouts are so enjoyable to do but also to watch ! Your outfits are always matching your yoga block’s and your mat’s colour… 😍
Caroline is the best trainer in this world!! As the Fuel series is over, I am doing workouts from Caroline's playlist.. I did this again today after so long as we did in the last Christmas .. 20 mins can be so intense and killer, that one can know by doing your workouts Caroline!! Forever grateful to you!! Thank you so much Caroline for everything that you do for us!! Lots of love ❤
I cannot believe I’m staying consistent! Day 6 is done ! Thank you Caroline so much for this . 20 minutes workouts again I cannot thank you enough are perfect for me and my busy schedule. Amazing workout I’m still so sore from the leg workouts lol I cannot wait tomorrow’s workout ! My goals is to loose 30 lbs . I gained weight since covid and then I was sick . I’m feeling good ! Happy Monday ❤️❤️
I am compelled, by utter utter SHEER gratitude for your presence every morning, Caroline. Its dark when I wake, and my bed tries to trick me into staying in it by warming up to the most ideal temps and feeling like its a huge flurfy marshmallow of restful ness, but YOU’RE WORTH the resisting, leaping out of bed like a gazelle and shrugging off the temptation of becoming slothful… the rewards are HUGE and after all your workouts, 3 epics included, I cannot just CANNOT thank you enough. Blessings to you today and every day (and your family for sharing you with us all!). With hugs and hammercurls haha, Barb from 🇨🇦
Happy Monday All! Loving this advent calendar. Today’s back sessions was paired with Sunday’s cardio so it was a sweaty morning. 10kg throughout with 15lbs for my pitiful renegade rows BUT 40lbs for landmines. Caroline’s 20 minute stretch completed the workout. Such a great routine to wrap up 2021. I hope everyone has a good week and Caroline, thank you!
I don't know if she still reads comments, but just wanted to say thank you so much for creating all this content and making it available for all. I've now pushed to challenge myself with heavier weights, and the change is incredible. thank you
That was a perfect 20 minutes to really engage the back and get the blood flowing. My arm are pretty heavy now after the add on biceps! Wow! What a great start to our Monday! Thanks Caroline 🌹
@@matthewalmond8274 Morning Matthew - I can certainly feel the temp’ drop when I get there after cycling 😂😂 Have a great workout & Magic Monday - are you continuing with f2f with the students atm?
@@tonym7702 Hi Tony...yes face to face teaching is carrying on and I’m enjoying it! I’m teaching on Thursdays and Fridays at the moment...but this is the last week of term! Nice to hear from you! Matthew
@@matthewalmond8274 Fantastic news, enjoy the final week of term & I’m sure it will recommence as we push through into the new year. Oh gosh I’ve just completed after work, that 90second pull over was intense. I’ve been upping my food a little with the cold weather - still cycling it definitely helps to have the calories! Have a great week Matthew & see you on the other side - tomorrow morning ! 😁
20/12/24. Excellent routine, effective and powerful. In the past I did not like arm exercises, I focused more on legs and glutes, but today with Caro's training I happily do the corresponding exercise and I love the results I have obtained in my entire body. Thank you very much Caro, I greet you with much love from Mexico.
AMAZING! I am truly loving and enjoying these short workouts. And although they are shorter than your norm, they are not at all easier. Thank you so much. This is just what I needed for the start of this Canadian winter. And it works so well with my 12 hour shift work. I hope you do more programs that are in the 20-30 minute mark. Thank you so much. You are awesome! I NEVER regret waking up at 4am to see your smile and get started with my workout. ❤️ ❤️
Happy Monday, Caroline! Hello everyone! What a great workout once again! Even my forearms felt this one! Loved pairing this with the bicep add on. Have a great day, everyone! Christmas is fast approaching!
The post is from a month ago is exactly where I’m at in this very moment I couldn’t of said it better! Thank you Caroline for helping so many! I think and feel like a lightbulb has gone off and I have focus again and I’m engaged and excited with each and every work out! The spirit and energy definitely comes through every work out and brings a burst of positivity to push through the burn and know with each work out I will get stronger body mind and soul! Thank you 😊🍀
Thank you Caroline ! Best Christmas gift ever ! And thank you for everything that you do! You saved me when I was lost and couldn’t see results after having two kids . Since I started your program I am seeing amazing results ! I was weight lifting for 16 years and nothing was motivating ! Now because of you I have abs for the first time in my life ❤️❤️❤️ I adore you ! Thank you for everything that you do! Wishing you a wonderful Christmas sending lots of love , happiness and health ❤️💕💕💕
Thank you, Caroline! Been trying to strengthen my back more because I've been lifting a lot of household stuff recently and this is gonna be a great help!
Loved this workout but was really tough I find the plank position really make me puff and get hot. I’m strong now to be able to hold planks but lifting the weights feels like a cardio burst. I used 10kg. I have to put my palm done for rows as the weight I have rolls away. First time using yoga Block! Loved it. Thanks Caroline xx
Always love a good back day! All those renegades were a bit challenging -- really had to focus on keeping form throughout. Looking forward to tagging on the additional biceps workout! Excited to see what's up tomorrow!
🤩🤩! That was amazing! Such an amazingly tough workout in such a short period! Loved it!🥰 I always love back day. This area of the body is often so neglected for women, but never with you Caroline!! My posture has improved soo much along with my strength in the last year+! That being said, it still burned like crazy. 🔥😆! It's been awhile since we've done a heavy rep renegade row workout! Those rotation renegades are pure gold!🌟 The long set pull overs and finisher did their job as well. Added your 20 min bicep workout for my add-on! Phenomenal as well..its been awhile since I've done that one. Thanks so much Caroline..see you tomorrow! 👋🏻😁
so excited to do this! back workout is one of my favorite workout. I'll do this and the workout yesterday as I decided to rest today also because I am getting ready for cardio workout. Thanks Caroline! I love how consistent I am in advent.
This one was really hard :D . Been following for 3-4 months now, and i worked my back up from a damage-to-be-disc herniation if i didnt do something. Now - i have reached to point where i can actually start running (still in the small but huge improvement) - so thank you very much - credit to these series :)
@@luislenoirstaraceverde2493 Morning Luis...hope you have had a great workout! I enjoyed this...then did the brilliant biceps add on and now my arms feel really well worked! My comment became invisible to all but me again today! Hope you see this! Happy Monday! Matthew
Hi Caroline, I just wanted to say thank you for the time and energy you put into your videos. Your good works propel me to move forward each day, even when I don’t feel like it. I have a number of significant physical challenges and working with you through your videos is supporting me in getting my physical in a healthier state. Much appreciation and keep up the good work ! 🫶
Caroline, It no surprise to me that you have such a large following in such a short time but do you ever wake up and think to yourself, the community you built is unbelievable?
Yes!!! I honestly feel like the luckiest person as I literally have so many like minded wonderful people to train with! You all motivate me so much and it is a fact that if this community didn’t exist these workouts wouldn’t be here. Thank you for all your time you input to sharing feedback, progress and encouragement to others. Cx
Home Caroline and every one, just got back after well deserved family vacations after a long time . I missed these 20 minutes workouts as there was very slow netwk . I will be joining you from tomorrow morning. I was missing you all. Have a nice day ....
I've really missed this for the last month and half due to severe haemorrhoids attack and couldnt do strength training, but i kept doing aerobics, im glad to be back 💪
I did it with 10kgs and it was so intense 🤩🥵🔥😁 the most demanding was the single arm row into bent row the same arm🤩🤸♀️feeling tight and strong in the end! Thank you Caroline, the greatest! Thanks for useful instructions and reminders about core stability and controlling the move💎💎💎💎💎
You are so amazing, I can’t thank you enough for all that you do, I struggle every day even when I have no motivation I see you smiling face and I think I got this and I always go back to your videos, you put all you have out there and it’s the best!! I always working out to your workouts, so thank you. You help me so much have a blessed day
It was the perfect workout for my todays morning. So grateful for all your work and energy until the end including the smile!!! First time I see the CG logo - so classy! Thanks very much, Caroline!
Short and effective workout!!! I really enjoyed the renegade rows. They can be quite challenging if you pick the right weights!!! Caroline great work as always!!!☺
Recently I have been feeling that with all the other workout programs I tried, I was only focused on the 'losing' part, so losing weight and all that. But with Caroline's programs, I actually found myself focusing on the 'gaining' part, gaining muscle, gaining strength, gaining endurance. I feel like this change in mindset really helped me stick to her programs. So, thank you Caroline. You've changed my life in more ways than I could've ever imagined ❤❤
Hi Mallika, so we'll said. Everything is focused on losing, you have to lose something to feel good, better and to fit in this world. Caroline thought us that you can be best and feel amazing by just Focusing on you. On Gains like you said. Wish you a good week of training 💪 be positive 💖
What a lovely comment, Mallika. So true, we are all here not for losing but for gaining. I think that mental shift will really help you progressing but along the way you will se so many more improvements, not only in physical but also mental health.
Wishing you all the best
What a lovely comment Malika. And so eloquently put. I'm sure your physical and mental health will continue to grow and focus on the strength in all areas of your life these workouts are giving you. 👍🙂.
@@tanjagoltnik2929 Morning Tanja...lovely reply from you! I have posted a comment this morning, but sadly I think it is not visible again! I shall try again later! Have a great workout and enjoy your day! Matthew
That's great to hear Mallika , I too used to he focuses solely on the losing part but since discovering Caroline I have realised how fitness adds to your life and what you can can in terms of mental and physical health💚
This woman's upper body strength is crazy strong. My upper body strength is something I've been working on with Caroline for 1 year already. I've made some gains but I need to work with my not so great shoulder. I've come along way, but I'd love to not tire so easily on rows. Thanks for these workouts Caroline. You're amazing and I strive to get stronger
Hi Caroline...hi everyone...just finished! I thought this was a great, solid back workout...fantastic feeling at the end! I did it with 12.5 kg which is my heaviest weight! Finished off with that brilliant biceps add on! Now my arms feel well worked! I’ve had problems with disappearing comments again...so I hope this is visible! Thank you, Caroline...Happy Monday everyone! Matthew
Hi Matthew. Just finished it as well. Feels great after. Yes, your comment is visible. Have a lovely day! 😊
Morning Matthew
Well done on your Weights and Workout
Have a good week
Wonderful Work from Caroline
All of it
So lucky to take part 🏴👏🏻⏰🥳🎄
Hi Matthew, I can finally read you again. This morning I saw your comment but when I wanted to answer... Disappeared. Glad to read that you had a solid work, it really make you feel strong 💪 did you enjoyed yesterday complex Cardio? Was so sweaty but I had so much fun. Caroline's videos are helping me go on in my daily fights, her smile makes all the sadness disappear. She's kind of magic, right? Have a great Monday 💪👌
@@luislenoirstaraceverde2493 right! 🧚🏻🪄✨🔮
@@lindapeden3572 Thanks, Linda...lovely to hear from you! Hope you have a lovely week ahead! Catch up again soon! As you say always wonderful work from Caroline! Matthew
That ICONIC CAROLINE back workout thumbnail! Can’t wait to do this and the cardio tomorrow morning. 😆
Hello Thyiff!! I am sure you will feel amazing after this!! Slow and steady! Hope you have a great session Thyiff! Cx
@@CarolineGirvan hi Caroline!! Did a double today. Completed the Sunday’s cardio first and now just completed this. Feeling amazing (as always) after your workouts! Thanks, Caroline! 💕💯
I been doing your workouts for 2 months and I can see results on my back! I'm in the best shape posible right know! Thank you so much Caroline!
Hi Alicia...great comment! I am so pleased that you are seeing such fantastic results! I bet you loved today’s workout...such a good solid back session! Have a lovely day! Matthew
did this help your posture?
@@areej.khokharit sure will
how’d it work
With this short work outs, I can actually finished them before starting my day! It makes me feel relaxed!
I am so loving these 20 minute sessions! They are intense, but fly by. Thank you for always providing us with such effective, efficient, and most of all enjoyable workouts!
Caroline you are just the one of the prettiest women: Positive, encouraging, and very motivating. Thank you. Please keep it up.
I' m loving these 20 minutes workouts, perfect time with the toddler running around.thank you Caroline!!❤️
Back workout! Beautiful gifts you are giving us this Christmas. Thanks Caroline for your amazing workouts. For keeping us mentally and physically healthy!!
Hi Vivian...lovely comment! Caroline is so generous with her time and as you say she just keeps on giving! What a lovely series of Christmas presents we are getting every single day! Have a great workout and a lovely day! Matthew
I love training back!! All types of rows are my favorite.. This is because of Caroline who brilliantly plans each workout and makes it fun to do.. I am looking forward to do this today.. Thank you so much Caroline for this yet another brilliant workout.. Have a great day Caroline and everyone!!
Morning Priyardarshini...if you love doing rows you will so much enjoy this fantastic workout! So well designed as Caroline’s workouts always are! You will feel so strong at the end! Have a lovely day! Matthew
Honestly, at first I thought this training wasn't going to work enough but I take back my words. Thanks Caroline
These 20 mins workouts are saving me since I don’t have much time currently cuz of Uni thank you
Omg!! What a super workout. Used 15kg throughout and oh boy does my arms feel that. A lot of rows but really engaged my abs, glutes and quads and it makes one so stable. No jerking as Caroline said. Went on to do add on biceps and now my arms are shaking so much and I can barely lift them😱😱 this is another fantastic session. You will all love it but most of all enjoy it and make it your own. Have fun💪💪
Morning Anne....sounds like you’ve had a fantastic workout! I enjoyed this too...I used 12.5 kg which is my heaviest weight...and that was hard! Like you I did the biceps add on with 8 kg and just loved it! Now my arms feel exactly as you describe yours!! Have a lovely day! Matthew
Drove up to my parents' place today. Almost 400 kms. Tired but planning to do this a little later. Looks like the back is going to be WORKED. Love how I feel after rows. Makes me stand taller and feel so much stronger
I love this workout! I also love that you're showing correct vs. incorrect form!! That's so great. I've been with you since the beginning. I thank you so much for these great 20 minuters!!!
The back is the foundation of our posture and our stability, great way to start! Loved this workout. Did renegade rows with 20# for the first time! I am so excited. Being so tall, I have always had trouble with these and my core stability. Yes to Mallika! bring on the gains, more health, more strength! 💗
Loved this workout! Also loving this 20 mins series, it really leaves no room for excuses
it's so great you specially point out wrong movement，so helpful !
Short and sweet,intensity is like I am doing 45 mins. CG you're a blessing to many,thank you for your consistency in ensuring we remain fit.
After damaging both shoulders (rotator cuff) I steppes away from workouts, this is the best way to get back in, thanks Caroline. You rock
i feel like i'm an advent calendar hoarder: i save these workouts to then combine and do together.
I did this one today along with Day 1 shoulders and loved them both
Loving these 20 minute workouts. Thank you Caroline for all your hard work over the past year or so - i've been following you through all the programmes since the beginning and have gained excellent results and feeling much stronger now.
Crushed it 💪🏻 Merry Christmas
It’s my 2nd workout with Caroline 😅 I’m so grateful I found her on TH-cam!!! Caroline, thank you for sharing your expertise with us! You’re absolutely beautiful, strong and knowledgeable 😍 THANK YOU!!!
Fantastic back burner. Awesome supersets that got the job done in 20 mins. Thanks Caroline. 💞
Did this again today!! What a great feeling I always have after every workout of Caroline!! You are marvellous!! Thank you so much Caroline for all your great workouts and your great efforts!! You are the best Caroline 👊
That thumbnail, WOW 🤩 We’ll superset our way to feeling strong! Let’s feel those back muscles work hard 👊🏻
Morning Devansh....hope you have a great workout today! As you say let’s work those back muscles hard! Happy Monday! Matthew
Hi Devansh, have a great one!!
@@matthewalmond8274 hi Matthew! Have a great workout as well! 😃
Hi Devansh, good morning and hope happy Monday for you! Caroline's body is fitness goal 😍 she looks amazing. Been 2 weeks since I've done a proper back session so glad to start my routine with this supersets. Wish you a good and strong start in this week 🔥 💪
@@matthewalmond8274 hi Matthew, I see that you still have problems with your comments. Whated to Say HI, but didn't find them. Have a great day 👌
Happy Tuesday, everyone!
Back workout is one of my fav, and here I am writing a comment while watching 15mins ads😂. I hope it can also pay how grateful I am for meeting you, Caroline!
totally love love love these 20minute workouts .Thankyou Caroline 🥰🥰❤💪Xx
Good morning everyone! So glad we have these advent calendar workouts! I am sooooo ready to smash this along with the additional biceps workout! Let’s go!
Loved them all so far and, for once, I've managed to keep up with the programme... One a day! Thank you so much Caroline. You're an inspiration in my own client sessions. Xxx
Good morning Girvantors. Caroline what a thumbnail. 🤩❤️❤️❤️❤️. Thanks for 20 mins idea and your execution. Completely loving this series. Have great workout Girvantors.
Morning Dhamodharan...hope you enjoy this workout as much as I did...and have a great day! Matthew
Hi Manickam, have a great 20min of training. It. Might seem that is not much but we know well. What a 20' Caroline workout is. 💯 Intense
All of these workouts are great, challenging, but extremely accessible. I've had gym memberships and workout classes, but Caroline makes me excited to get after it and break a sweat. Thanks Caroline!
Great start for the week! Let's get that Strong Back and feel amazing after! 😆👊
Have a great workout everyone!
Done ✔️. Solid Back Sesh! First superset already felt 🔥. Those Rotating Renegade Rows were killer. Feels great to finish! Also did the Bicep Blow Up wo. Loved it as always!
Thanks Caroline! ❤️
Happy Monday!
Morning Trish...yes what a great start to the week! As you say we will all feel amazing afterwards! Happy Monday! Matthew
Hi Trish, enjoy the 🔥 Have a great day ☀ 🌸
Morning Trish hope you had fun as I had. A super session. Stayed with 15kg so delighted 💪💪
@@matthewalmond8274 Hi Matthew! Just did it and it was great. Back worked hard. Hope you have a good one as well! Happy Monday! 😊
@@luislenoirstaraceverde2493 Hi Luis. Thanks. Enjoyed it! I'm sure you will too. Have a lovely day! 😊
So excited! Thank you Caroline for these workouts!
This 20’ wks are what i just needed it!! December is a busy month 😰
Good grief! I use to like back workouts 😂. Had to make adjustments throughout. Tough workout indeed!!
Really grown to love back workouts and this was no exception. Excellent start to a dreary Monday. X
That finisher was deceptively killer!! Thanks Caronline--great as always!
Loved this workout! Never been so strong than since I have been following you Caroline! Thank you 🙏
As always- you're the best Caroline!!
Caroline you are putting so much effort in editing your videos 😍 Your workouts are so enjoyable to do but also to watch ! Your outfits are always matching your yoga block’s and your mat’s colour… 😍
Bonjour Aurélie, Caroline 🔝 in everything and we are blessed to have her in our daily life's. Wish you a good week of training 💪 🌸☀️
Caroline is the best trainer in this world!! As the Fuel series is over, I am doing workouts from Caroline's playlist.. I did this again today after so long as we did in the last Christmas .. 20 mins can be so intense and killer, that one can know by doing your workouts Caroline!! Forever grateful to you!! Thank you so much Caroline for everything that you do for us!! Lots of love ❤
I cannot believe I’m staying consistent! Day 6 is done ! Thank you Caroline so much for this . 20 minutes workouts again I cannot thank you enough are perfect for me and my busy schedule. Amazing workout I’m still so sore from the leg workouts lol I cannot wait tomorrow’s workout ! My goals is to loose 30 lbs . I gained weight since covid and then I was sick . I’m feeling good ! Happy Monday ❤️❤️
These row workouts are so important to avoid shoulder impingement injuries. Thank you so much Caroline! Hoping to get to that 15lb set soon.
I am compelled, by utter utter SHEER gratitude for your presence every morning, Caroline. Its dark when I wake, and my bed tries to trick me into staying in it by warming up to the most ideal temps and feeling like its a huge flurfy marshmallow of restful ness, but YOU’RE WORTH the resisting, leaping out of bed like a gazelle and shrugging off the temptation of becoming slothful… the rewards are HUGE and after all your workouts, 3 epics included, I cannot just CANNOT thank you enough. Blessings to you today and every day (and your family for sharing you with us all!). With hugs and hammercurls haha, Barb from 🇨🇦
Happy Monday All! Loving this advent calendar. Today’s back sessions was paired with Sunday’s cardio so it was a sweaty morning. 10kg throughout with 15lbs for my pitiful renegade rows BUT 40lbs for landmines. Caroline’s 20 minute stretch completed the workout. Such a great routine to wrap up 2021. I hope everyone has a good week and Caroline, thank you!
I don't know if she still reads comments, but just wanted to say thank you so much for creating all this content and making it available for all. I've now pushed to challenge myself with heavier weights, and the change is incredible. thank you
That was a perfect 20 minutes to really engage the back and get the blood flowing. My arm are pretty heavy now after the add on biceps! Wow! What a great start to our Monday! Thanks Caroline 🌹
Thanks Caroline. I love these back workouts!
Morning everyone 😁 really looking forward this when I get back from work !! 😁🔥🔥🔥
Morning Tony...hope you have a good day at work and have a fantastic workout afterwards! Matthew
@@matthewalmond8274 Morning Matthew - I can certainly feel the temp’ drop when I get there after cycling 😂😂 Have a great workout & Magic Monday - are you continuing with f2f with the students atm?
@@tonym7702 Hi Tony...yes face to face teaching is carrying on and I’m enjoying it! I’m teaching on Thursdays and Fridays at the moment...but this is the last week of term! Nice to hear from you! Matthew
@@matthewalmond8274 Fantastic news, enjoy the final week of term & I’m sure it will recommence as we push through into the new year. Oh gosh I’ve just completed after work, that 90second pull over was intense. I’ve been upping my food a little with the cold weather - still cycling it definitely helps to have the calories! Have a great week Matthew & see you on the other side - tomorrow morning ! 😁
20/12/24. Excellent routine, effective and powerful. In the past I did not like arm exercises, I focused more on legs and glutes, but today with Caro's training I happily do the corresponding exercise and I love the results I have obtained in my entire body. Thank you very much Caro, I greet you with much love from Mexico.
AMAZING! I am truly loving and enjoying these short workouts. And although they are shorter than your norm, they are not at all easier. Thank you so much. This is just what I needed for the start of this Canadian winter. And it works so well with my 12 hour shift work. I hope you do more programs that are in the 20-30 minute mark. Thank you so much. You are awesome! I NEVER regret waking up at 4am to see your smile and get started with my workout. ❤️ ❤️
Thank you Caroline for being in every detail. Everything is perfect because you are. Thanks ✨💕
I appreciate these shorter workouts during the busier times!
Happy Monday, Caroline! Hello everyone! What a great workout once again! Even my forearms felt this one! Loved pairing this with the bicep add on. Have a great day, everyone! Christmas is fast approaching!
The post is from a month ago is exactly where I’m at in this very moment I couldn’t of said it better! Thank you Caroline for helping so many! I think and feel like a lightbulb has gone off and I have focus again and I’m engaged and excited with each and every work out! The spirit and energy definitely comes through every work out and brings a burst of positivity to push through the burn and know with each work out I will get stronger body mind and soul! Thank you 😊🍀
I need to start working out again. This is great place to start.
Thank you Caroline ! Best Christmas gift ever ! And thank you for everything that you do! You saved me when I was lost and couldn’t see results after having two kids . Since I started your program I am seeing amazing results ! I was weight lifting for 16 years and nothing was motivating ! Now because of you I have abs for the first time in my life ❤️❤️❤️ I adore you ! Thank you for everything that you do! Wishing you a wonderful Christmas sending lots of love , happiness and health ❤️💕💕💕
Thank you, Caroline! Been trying to strengthen my back more because I've been lifting a lot of household stuff recently and this is gonna be a great help!
Fantastic!!! Thank you Caroline!!!💗💗💗
I love the sound of that open door, I am all in. Thanks Caroline 😀
Loved this workout but was really tough I find the plank position really make me puff and get hot. I’m strong now to be able to hold planks but lifting the weights feels like a cardio burst. I used 10kg. I have to put my palm done for rows as the weight I have rolls away. First time using yoga Block! Loved it. Thanks Caroline xx
Thank you for your work. I am grateful to get a solid workout done in my home.
Completed this after Epic 3 Day 48 upper body. Holy moly was it a scorcher! Loved the combinations. Beautifully thought out.
Thank you so much Caroline!!! This one was a top favorite for sure!!!
I am loving these quick workouts
Loving these December CG days! What a wonderful way to close the last month of 2021 workouts.
01.04
I had to modify the renegade arm rows
Great work out! 👏 it took me an 1 H but I am happy to have finished
Always love a good back day! All those renegades were a bit challenging -- really had to focus on keeping form throughout. Looking forward to tagging on the additional biceps workout! Excited to see what's up tomorrow!
This channel is the best thing for everyone. Thanks Caroline for helping us ❤️💪🏻🥰🤗
Loved this format! And the bicep add on was perfect to extend this workout. Woo hoo! 👍
🤩🤩! That was amazing! Such an amazingly tough workout in such a short period! Loved it!🥰 I always love back day. This area of the body is often so neglected for women, but never with you Caroline!! My posture has improved soo much along with my strength in the last year+! That being said, it still burned like crazy. 🔥😆! It's been awhile since we've done a heavy rep renegade row workout! Those rotation renegades are pure gold!🌟 The long set pull overs and finisher did their job as well. Added your 20 min bicep workout for my add-on! Phenomenal as well..its been awhile since I've done that one. Thanks so much Caroline..see you tomorrow! 👋🏻😁
Yay! So excited to do this today 🤩 Thank you for showing us what incorrect form looks like ☺️
I’m on mat leave and am loving following your workouts! They’re super easy to get in during naptime and I definitely feel like I’m getting stronger ❤️
so excited to do this! back workout is one of my favorite workout. I'll do this and the workout yesterday as I decided to rest today also because I am getting ready for cardio workout. Thanks Caroline! I love how consistent I am in advent.
Hi Solleza...hope you enjoy your workouts today! As you say we are all being so consistent...working out every day! Have a lovely day! Matthew
This one was really hard :D . Been following for 3-4 months now, and i worked my back up from a damage-to-be-disc herniation if i didnt do something. Now - i have reached to point where i can actually start running (still in the small but huge improvement) - so thank you very much - credit to these series :)
This killer back workout is just what I’m going to need after work today, something to look forward to all day! Can’t wait! 😍🎄
Hi there, you gonna feel amazing after finishing this 💪👌 have a great day ☀ 🌸
Hi...as Luis says you will feel so good after this! I’ve just finished and I loved it...at the end my back felt so well worked! Happy Monday! Matthew
@@luislenoirstaraceverde2493 Morning Luis...hope you have had a great workout! I enjoyed this...then did the brilliant biceps add on and now my arms feel really well worked! My comment became invisible to all but me again today! Hope you see this! Happy Monday! Matthew
Hi Caroline, I just wanted to say thank you for the time and energy you put into your videos. Your good works propel me to move forward each day, even when I don’t feel like it. I have a number of significant physical challenges and working with you through your videos is supporting me in getting my physical in a healthier state. Much appreciation and keep up the good work ! 🫶
Another great workout. Thanks, Caroline!
Already seeing improvements in my body composition and mood! Thank you Caroline!
This is perfect! combine with 10 minutes cardio from heather robinson. I am happy when my heart rate increase and feel my muscle tight
Caroline, It no surprise to me that you have such a large following in such a short time but do you ever wake up and think to yourself, the community you built is unbelievable?
Yes!!! I honestly feel like the luckiest person as I literally have so many like minded wonderful people to train with! You all motivate me so much and it is a fact that if this community didn’t exist these workouts wouldn’t be here. Thank you for all your time you input to sharing feedback, progress and encouragement to others. Cx
@@CarolineGirvan thank you 🤝
Home Caroline and every one, just got back after well deserved family vacations after a long time . I missed these 20 minutes workouts as there was very slow netwk . I will be joining you from tomorrow morning. I was missing you all. Have a nice day ....
🤍🖤❤️❤️ welcome back 🤜🤛
Yes welcome back Monica!! I hope you had a wonderful time away! One good session back and you’ll feel ready for lots more! Lots of love cx
Yay I loved it and finished it with only minimal cussing under my breath lol!! Thanks Caroline!! You are the bestest!!!
I love back day! Can't wait for another amazing workout in this advent calendar 💪 💚
Thank you Caroline for another amazing workout..let's enjoy😊
Morning Nikolina...hope you have fun with this good solid back workout today! Happy Monday! Matthew
Morning Nikolina, wish you a good start of the week. This workout will let you with the best feeling 💪 💯
Enjoy dear and well done 😊when you coming from job!!
@@matthewalmond8274 Morning Matthew thank you so much..enjoy this back sassion you too..happy Monday😊
@@luislenoirstaraceverde2493 Thank you so much..wish you an amazing back session too..enjoy your day😊
I've really missed this for the last month and half due to severe haemorrhoids attack and couldnt do strength training, but i kept doing aerobics, im glad to be back 💪
Wow what a workout my back felt it during the stretches
I did it with 10kgs and it was so intense 🤩🥵🔥😁 the most demanding was the single arm row into bent row the same arm🤩🤸♀️feeling tight and strong in the end! Thank you Caroline, the greatest! Thanks for useful instructions and reminders about core stability and controlling the move💎💎💎💎💎
Thank you so much for your videos. I love that you include the stretches❤
You are so amazing, I can’t thank you enough for all that you do, I struggle every day even when I have no motivation I see you smiling face and I think I got this and I always go back to your videos, you put all you have out there and it’s the best!! I always working out to your workouts, so thank you. You help me so much have a blessed day
Loving the thumbnail 💜🔥
Today was wild for me! Day 10 from EPIC I followed by this good back workout! Fantastic! Thanks, Caroline!
It was the perfect workout for my todays morning. So grateful for all your work and energy until the end including the smile!!! First time I see the CG logo - so classy! Thanks very much, Caroline!
Love your workouts, Caroline! Thank you so much for all that you do! The best energy your way, and God bless! 😃❤
This felt amazing, especially after yesterday's cardio! Loved it!
can't wait to do this tomorrow, thank you caroline.
Short and effective workout!!! I really enjoyed the renegade rows. They can be quite challenging if you pick the right weights!!! Caroline great work as always!!!☺