20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- All you will need for this abdominal muscle targeting workout is your mat and a pair of lighter dumbbells. The dumbbells I am using for your reference are 8kg each!
The timer will be on for 40 seconds of work per exercise with 5 seconds rest in between!
ALTERNATING DEADBUG
SINGLE SIDE DEADBUG
SWITCH SIDE!
DOUBLE DEADBUG
STRAIGHT LEG DEADBUG
LEG LOWER
TOE REACH
TOE REACH TO LEG LOWER
OPP HAND TO FOOT CRUNCH (one side)
SWITCH SIDE!
ALTERNATING HAND TO FOOT REACH
TUCK TO HOLLOW
KNEES TO TOUCH CHEST TUCK
STRAIGHT LEG REVERSE CRUNCH
3 POINT CRUNCH
CRUNCH PULSES!
HEEL REACHES
BICYCLES
STRAIGHT LEG BICYCLES
RUSSIAN TWIST (BODYWEIGHT)
RUSSIAN TWIST (X1 DUMBBELL)
STRAIGHT ARM PLANK HOVER (ONE SIDE)
SWITCH SIDE!
PLANK SIDE KNEE TUCK (ONE SIDE)
SWITCH SIDE!
SAW!
So many exercises that I challenge you to perform as controlled as possible and at a pace that allows you to really focus!
The Deadbug is one of my favourites as you can probably tell by now if you have been training with me for awhile! The erector spinae, deeper transverse abdominis and the pelvic floor all are involved and is a fantastic exercise to train yourself to ‘brace’! Think if you were to be hit with impact in the stomach… you would brace! Think about bracing before every movement.
Also, something I think about that is so simple…. If I lie on my back flat and relax I can place my hand under the natural curvature of the lower back. I don’t want this to happen during any exercise involving resistance training whether it is weights or bodyweight. Brace for impact… and think about flattening that lower back into the mat!
I hope you enjoy this longer ab workout as much as I did!! I definitely felt realigned after!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
this should be called "neck straining exercises combination", cause girl, halfway i felt like my head is going to pop off
Same it this normal ?
@@roshanrai8458yes, it’s because you lack core strength
Same😭
Girl I’m 34, I stop working out regularly at 24 when my mom died. We worked out together every day, so it was heartbreaking and depressing going to the gym without her, she loved lifting weights and passed that to me😁I would start working out again with work out programs at home, but nothing motivated me and encouraged me to keep going. Then I found u, not only are your workouts great, but u make me want to keep going! 🥲 thank you so much! 🥰😁 much love!
aw, I hope you are doing good now. good luck
🥺😭😭
Proud of you!!! Keep going sister
😭😭😭.
❤
Dear Caroline Claus, this year we have been good, we have done our squats, crunches and even our Bulgarian lunges. If it is not much too ask, I would really want for Christmas one of your plyometric workouts. 🎅🎁🎄. Thanks a lot. C.
Love that you call her Caroline Claus ,perfect name 🤶
May all our names not be in Claus' naughty list 😉
Excellent Carolina. Your comment made me smile and chuckle 😁👍. What super start to the day 🙂. Enjoy the abs workout. And 🙏🙏 Caroline Claus delivers what you've so beautifully asked for. 👋
@@Maryam-sr7pb haha yes. It is like no no Claus 🤶 I am not training on a rest day 😳 I am just rehearsing the workout for tomorrow 🤣
Caroline Claus
this is wonderful!😊 lets us hope that your wish is heard loud and clear🙏
have a nice day and a great workout!
I just died..
This workout made me realize I have 0 core strength. I'll try again tomorrow. Thank you for this, Caroline! 🙌
Same..
Same
same
🤣 I'll join you! I was literally just thinking about how I've done so much core work (given not with Caroline until recently), yet, I still have 0 core strength coming into this very challenging workout!
Me too...
This was brutal. It started off so nice with deadbugs and then I was dying by the end. Thank you!
SAME!!!
Yes, same here!! LOL
Isn’t it funny how we thank Caroline for killing us 😄
Im 13 years old and was looking for an ab workout that actually challenged me, and I found it, I did one of her 10 minute abs before this and towards the end of this one I was ready to collapse 😂 so thankyou for this workout!
Same😭😭😭
Dear me, that was INTENSE! I can't remember the last time I worked out my abs for 20 mins straight! This format is excellent! 💪
I'm not gonna lie, that hurt more than I expected. I'm glad it's over, I mean, I finished! 😁
Second time around, yay!
Love how we are going with lighter weights and focussing on control. The muscles are under tension and form is given due diligence. Absolutely love working my core. Let's smash it. Thank you Caroline for such an amazing Christmas gift!
I know Shruthi. Light weights but the intensity is real. I'm learning how to increase my time under tension and really improve my form. Have an awesome session.
@@wendiweramundi2923 completely agree. Just finished. My god the shorter rests and progressing from lower abs to upper and then oblique. Quite a test. The muscles feel WORKED! 💪 Hope you have a fantastic workput too!
Hi Shruthi...yes I’ve always enjoyed workouts with lighter weights and really focusing on reps and form and endurance! You’ll so much enjoy today’s abs and core session...it’s a superb workout...brilliantly planned with great exercises! Have a lovely day! Matthew
@@wendiweramundi2923 Hi Wendi...yes very true...building endurance and getting really good form in doing exercises is so important! Have a lovely day! Matthew
@@matthewalmond8274 true Matthew. Loved how it went from one section of the core to the next. Caroline is such a brilliant coach! Hope you are having a great day after a lovely session!
This was my first Girvan abs workout.... I've never done 20 mins solely on core before! Man was it a tough but great workout x
Omg. The leg raises nearly made me pass out 😅😂😂
So excited to give this one a go! I’ve been with Caroline just shy of a year now. If you’d told me a year ago that one day I would have abs, and that I could survive 20 continuous minutes of ab work, I never would have believed it. This advent calendar is such an awesome Christmas present, but Caroline gives us the gifts of encouragement and empowerment all year long. Happy Day 2 Girvanators, let’s rock this! P.S. Who else is loving the holiday colour scheme of these workouts🎁🎄?
Happy 1year fitness anniversary! Congrats for the hard work and the big commitment! 👏👏👏Training with Caroline improved our lives ❤️❤️ have a great December ❄️⛄
Hi Maggie. What a lovely comment so true Caroline's gifts are amazing and last all year. Well done for being part of this superb community and committing to your fitness. Caroline's ab routines are awesome.
Hi Maggie...lovely comment! I think we have all gained so much in strength and fitness with Caroline and isn’t it fantastic when you can really see and feel your progress! I just loved today’s session...and as you say...the colour schemes and the music and video production are just so superb in this series! Have a lovely day! Matthew
I feel that Maggie! I too am so proud of my growing strength and comfort. I love the positivity here, and of course the color coordination. Caroline, blessings to you this holiday season and thank you!!
I'm definitely loving all of it. Colour scheme and all. She is fantastic in every way 👏
I had to make some modifications and pauses, but I did it. I'm so proud of how much stronger I am now. ❤ thanks to people like you I can be my best and at my own pace
One does not see Caroline’s gorgeous abs and think “Nah, I don’t need to train my abs today” 😁😍
Doing this one this afternoon! 👍🏼
Enjoy Matthew lots of fun to be had🔥🔥
Dear Caroline, I can no longer live without you! I am turning 46 this month and I have the best body I've had in my entire life. I was never this in shape going to other trainers or the gym, and I can do it from my own home! You are the best!
Did I hate that? Yes. Will I be back. Yes. 😅
This looks killer!!!! Gonna try it today ❤
Happy Rest Day everyone .. Winter is coming and everything is cozy around me .. I might doze off 😌😌
Just me or does this happen to others that when doing these on floor laying on back core exercises, not only do I feel the burn on the abs but also on my lower back? It goes to the point where I can't push it more bcuz it feels my back will fall off and I have to stop for few seconds to get back on
I actually was not in the mood to work out and was giving myself excuses to not do it but after seeing your upload I thought -- it's just 20 minutes, what have I got to lose? And, as always, I feel better afterwards! Thanks, Caroline!
Going to comment on all your December videos for accountability! 🎄
Hi Nikki...great comment...and it will be lovely to see your comments during December! Have a lovely day! Matthew
Wow this was HARD. First I was like "20min isn't that long", but I couldn't finish most of the exercises because it was so tough. Anyone able to keep up must have abs of steel. I'm definitely going to feel this tomorrow
Thanks Caroline for another great workout! Did anyone else instantly check the mirror to see if they have a 6 pack now?? 😂😂
Perfect! Doing this Ab/Core sesh after the 20min. CHILLED Cardio wo. Have a great workout! 😆👊
Done ✔️. Oof.. Great Ab/Core workout! Still working on strengthening my core and this'll really help. Challenging 20min. Luv it. Hugged my knees a bit 😁.
Thanks Caroline! ❤️
I remember doing this 1 year ago, and I feel how much I improved since then.
I'm also picking my workouts from last year's "24 Days" playlist. They just feel so perfect to mix and match this dark and Gothic time of year.
PS: I need to change that AngyBoodi moniker. I'm angry!
Hey everyone, just finished this workout, felling great to start my day 🥰 thank you Caroline for everything you do, your programs changed my life, and what a great idea with this calendar, it’s so motivating 🤩
Hi Katja...wasn’t this such a great start to the day...I loved it! Lovely words about Caroline...hasn’t she changed the lives of so many! Just brilliant! Have a lovely day! Matthew
@@matthewalmond8274 thank you Matthew, have a nice day too, yes it’s a really wonderful person
LOVE the fact that caroline includes stretching!! i know it’s important but i often ignore it 😖 so having it part of the video is sooo great
I got here on time! 🤩 Now I'm off to complete this workout 💪🏻
Done ✅✅✅ There were still some moves that are difficult but I'm happy that some have become a little easier 😁 Thanks, Caroline! ❤️
Hi Mariel...well done! This was a tough abs session! I loved it...worked the core hard but lots of fun to do! Have a lovely day! Matthew
I loved the combination of bodyweight and weighted abs. Dead bug is one of my absolute favorite ab exercises! I completed this after day 44of the epic 3 program.
I’m sorry but this is too hard on the neck, maybe add some variations that include non crunch like movements
I really like these 20 minute workouts. Seems like I'm getting in and getting it done and no time to think about stopping. Then I can get on with my day. :)
I love a good ab and core routine! Can't wait to try this...thank you for this amazing advent calendar Caroline🎅🎁
Hi....so very true...and Caroline’s abs and core workouts are simply the best! What brilliant planning has gone into today’s session! Aren’t we having such a fantastic adventure! Have fun with today’s workout! Matthew
@@matthewalmond8274 Yes , I live Caroline's core workouts, so effective! Hope you enjoy today's workout too Matthew💚
Hi hoth, i wlso love core and abs and find that doung it with carine is the best epic feeling
@@shiraran3619 Agreed!! I can't wait to see what Caroline has planned for the new year too🙂
Second time around in the 🎄 program, and I'm loving it as much as the first! (Maybe more because I am stronger.) 😉 Thank you again, Caroline! 🤶🎅❤️🙌 -Angela
Same! Yesterday I was thinking "Where is Caroline... maybe i should do that christmas program again..." I have been doing EPIC 2 again and just finished last week. We are definitely stronger than last year!
Loved this workout. Exactly what I wanted: a little bit longer, and variety to hit all the muscles. 8 months ago I had very weak abs.. I started to train with you Caroline, and now I've completed this 20min in 1 go! I have become so much stronger and convident thanks to you!! Thank you for all that you give us, i'm very greatfull 👏👏
With these workouts I realized how long "40 seconds" can be! Awesome😍
You should do more of these. I personally love separate abs training, and not so much full body. I like to separate legs, abs, etc. And this video is actually really effective.
Absolutely love these little daily gifts it makes me grin to see them come in…the shoulders were killer despite the short time frame…I have no doubt my core will be feeling a little less Like a bowl full of cherries and more Merry and bright!!!! Thank you for always being a constant light!!! ✨ 🌟 ✨
Hi Alicia...brilliant comment....your core will feel so merry and bright...and strong and well worked at the end of this! What a brilliant session! As you so rightly say...Caroline is a constant light in the lives of so many people! Have a lovely day! Matthew
@@matthewalmond8274 thank you Matthew I can’t wait doing it now!! I hope you had a wonderful day and thank you for also being a source of positivity ✨😊
Whew, this one left my abs CRYING 🔥🔥🔥
I had to take extra breaks after halfway, but it gave me opportunity to see where I can improve 💪🏾
Thanks Caroline!
A solid core workout today! Really took it slow and tried to focus on that form. Definitely felt some shoulder soreness / activation from yesterday towards the end of the workout! Looking forward to seeing what's up tomorrow!
What a great ab workout for this morning Caroline! Loved it! I usually workout on my lunch break or later in the day, but in December I'm waking up with you as the workouts are short and sweet.
This one was awesome i really feel the burn, because i dont even remember last time working on my abs😁 and i really feel this shoulders from yesterday🙈 Thank you Caroline!❤
los 20 minutos mas largos de mi vida , mis abd piden auxilio, me encanta entrenar asi, superando siempre los limites.. gracias , gracias gracias
Me encanta trabajar contigo Caroline, eres la mejor🏆❤️
Hi Marucita...so true! Caroline is just the best! Enjoy the workout! Matthew
@@matthewalmond8274 hola Matthew, el trabajo para diciembre es fenomenal me encanta el tiempo de duración porque se adapta a este mes de tantas actividades, abrazos
Hi Caroline...hi everyone...just finished this fantastic abs and core workout! I really enjoyed it...superbly planned as always and I loved the choice of exercises! I love the colours and the music...and everything about the video really! It’s going to be a lovely cold sunny morning here....so rather than do cardio add on...once I’ve had something to eat and the sun has come up properly I shall go for a run! Thank you once again, Caroline and have a lovely day everyone! Matthew
Seems as a great plan. Enjoy your sunny day dear Matthew!
Good morning Matthew! You always motivate me with your kind comments. I just saw the notification and I am ready to do this workout after my walk. The weather is so cold here and I prefer to enjoy the sun now, because in a few hours, it is going to disappear. Have a nice day!
Here it's super cold, but this workout is waiting for me after work today. I'm glad you enjoyed it! Have a nice run!
Hi Matthew, enjoy your run🏃i really love those short intense workout with Caroline 🙏 always a great vibe in each thing that she is creating.we are blessed🙏here the weather is really nice and warm although it was raining just a bit.i am planning to ride later on.enjoy your day🌷
Hi Matthew, a run in a cold sunny day is just perfect! Enjoy the cold air on the cheeks and have fun! We are so spoiled by Caroline! See you tomorrow ❄️☀️
Eres un ejemplo a seguir, gracias por motivarme con tu esfuerzo y ejemplo, bendiciones
This was a great one! I am so happy to be doing these workouts as a way to get back on track. Commenting to keep myself accountable and let others know it’s never too late to jump back in! :)
Hi Priyanka...wasn’t this a great workout...and this is going to be another superb series I am Sure! No...it’s never too late to jump back in or to start out! So glad you are back into the workouts! See you tomorrow! Matthew
Thanks for the reply Matthew! This community has been so amazing to be a part of. See you tomorrow! I’m anticipating a leg day coming up!
OH GOODNESS, you are a little present to me every single day going through to Christmas. You have NO IDEA how much this means to me, Caroline. Your workouts give me the fizz and energy to make it through each day - you’re a sparkle to start each and every one. THANK YOU from the bottom of my heart, I am SO grateful. Blessings from Barb 🇨🇦
lol I really need to work on my flexibility and dumbbell control. This one was actual a challenge for me. Caroline what would you recommend me to do with flexibility, dumbbell support, and my neck strength?
OMG I’ve been looking for the hardest 20 minute ab workout on TH-cam, and after trying all of the top ones, this is by far the most challenging. The exercises + the short amount of rest time makes this one exceptional. Love it, thank you for making this one! It’s my goal to complete it without needing to stop.
You look great in anything, but, red is definitely your color. Thank you for being you.
Loved it! 20 mins of torching the abs was just what I needed for active rest day. Thank you Caroline!!
Dear Caroline Girvan - THANK YOU and Happy Holidays to you and your family. I've been following you for just under a year and this is the first time I'm "in sync" with you releasing workouts. What a treat that you are giving us for Advent! My family does an advent calendar every year with activities that we do together as a family. But this advent calendar is just for me!
Loved this workout and the ab burn 🔥 was real!!! I’m so thankful that Caroline is giving us the present of her presence with us in our fitness journey. So thankful for everything she does!
I just love your core workouts…they are creative, intense, quick with a punch & this looks like a brilliant burn for the core!! I’m excited to see what the mystery workout will be on Friday!! Let’s engage & embrace the burn 🔥
I too Devansh so exciting to get to know what is for tomorrow. Have great workout Devansh.
Morning Devansh..enjoy this one..it will be intense for sure😉
Morning Devansh...so very true...you took the words right out of my mouth! Caroline’s abs and core workouts are always so brilliant...and this just looks so good! Let’s get ready for that unique Caroline ab burn! Have a great workout! Matthew
@@dhamodharanmanickam1373 Hi Dhamodharan...yes exciting to see what will come tomorrow! And what a great workout today! Have fun! Matthew
@@nikolinajosipovic4374 Morning Nikolina...yes this is going to be an intense ab burner I’m sure...but isn’t that what we all want! Have fun! Matthew
Finally!!!! Got the best abs workout after scrolling the entire TH-cam.... ❤
🔥🔥🔥!! Embrace the burn!!🤩 That was intense, especially with the exercises being similar and building on each other. Solid burn from start to finish! I am finally able to do all the straight leg lower moves without having to alter..over a year in the making! Haha! Exciting to see the gains. I love the deadbug so much as well! Definitely a favorite of mine. Excellent workout I will be repeating time and time again in the future. Thanks so much Caroline! I'm loving this advent calendar so much😆! See you tomorrow!😁
This is brutal. I only did 10 mins of the video. I will be saving this and doing it every time I do core. Goal is to be able to all the exercises without stopping!
Officially the toughest abs workout I have done😭, but I survived till the end 💃🏻
Great core workout! It's hard for me to find core workouts that will challenge me. This one was great!
Amazing session. Can't wait to do it after work because it is for me a challange!! 💥💪 Thank You Caroline 😍🌹☀
Morning Ilse...you’ll so much enjoy this! It’s a challenging one...but lots of fun! Your abs will feel so good at the end! Have a lovely day! Matthew
@@matthewalmond8274 a lovely day to you Matthew !
The optional add-on made me feel so nostalgic ! 🥺❤️ 2021 was incredible with you Caroline !
True Aurelie.... She wished us a happy year.... It was such a fantastic 2021 thanks to her and her great generosity!!!! Have a lovely day 🤗!!!!
This is the first time I'm trying ur workout AND IM TELLING IT LOUD COZ ITS JUST MY MOTIVATION FOR ME TO GO ON SO U CAN VERY WELL SKIP THIS COMMENT NO PROBLEM. and I hoping to be regular every day so guys stay tune for my update,, this is me typing in first five mins just to have some motivation to finish rest 15 mins so wish me luck when I'm done IL update it
Update guys I have done 12mins of this workout still have the energy of finishing it let's see.i did it till end well except those plank parts where I was absolutely shaking so here it goes
DAY ONE -DONe
DAY TWO - DID FIFTY PERCENT WITHOUT LONG BREAK BUT YEAH DONE AT LEAST IN MY OWN WAY
I've done this workout like 15 times. It's my goto 20 min ab workout! Thank you for sharing this!
After Fuel last leg day 🥵🥵🥵🥵🥵
This is a Tough Add on Or on its Own 👏🏻👏🏻👏🏻👏🏻👏🏻😖
Finito 👊🏻❤️❤️❤️❤️❤️👑🏴⏰💐
Ok I loved this one like crazy!!! Thank you so much Caroline, I feel like a kiddo having fun and so excited for the Xmas!!! Gracias
Red And Ripping ❤️ That’s the Boss
Me red and Dripping
Even with 2 x 6 kgs
Brilliant Abs and Core to go in Library 🔑
No time add on today
Taking mum to park in wheelchair
Cuddle my sons first ever Dog 🐶
Pup 9 months fun and games soon
But so happy warm up and this
Hanging in there 🏴⏰🎄🧚♀️👍🏻🌎⭐️⭐️⭐️⭐️⭐️
I couldn’t complete it at one go but it’s such a beautiful burn 🔥 thanks Caroline 💪🏻🙌🏻 more strength to you and all ✨
MERRY CHRISTMAS CAROLINE!!! May God bless you and your family!! Thank you for continuing to provide us all with such amazing workouts!! I've lost 8 pounds!! 16 pounds to go to reach my goal!! Thank you for inspiring me to change my workouts for the better!! Your workouts WORK and I'm living proof of that!!! Debbie S.
So thankful for all these amazing free workouts! I've lost over 20lbs of baby weight since February 😁💪
Wow Maria!! Absolutely brilliant! I am sure you are loving the gains too!! Those strength gains!!🤩
@@CarolineGirvan yes definitely am 😁💪 stronger then ever before 😍
I really struggled w/ this one! Can't wait to get stronger and come back and kick this workout's butt.
As an add-on after IRON SERIES Day 14! This abs session targets all of it! It's just incredible. Thanks, Caroline!
By far. my favorite ab workout by CG! Love the holiday touch for a little fun! Thank you for these amazing workouts!
Haven't done a core workout in while and this one was so fun.
That was hard! Had to bend my knees on some of them and the Side Plank one, just held it. I know I'll feel it tomorrow and am grateful!
This is such great stuff! Happy to have found this content! We hope to maybe do a workout-session with you someday!
Such a good workout! Thank you Caroline for giving us so much variety!
Did this one as an add-on to my Epic 1 Day 6. It felt amazing! Thank you for your workouts!
I'm pretty confident in my ab strength, but I should've known a Caroline Girvan ab day would be on another level. Definitely felt the burn on those straight leg bicycles.
Caroline your core workouts are so effective. I am excited! Have a great session everyone, let’s do this!
Hi Kathleen...so true! I just love Caroline’s core and abs routines! Today’s is brilliant...you will enjoy it so much and your core will feel so good at the end! Have a lovely day! Matthew
The coolest Abs&Core workout ever. Thank u so much Caroline
Wow! That was intense!, No rest in between..killer! Great series of exercises! Thank you Caroline ❤️❤️🔥💪😰
Day 2 completed. I used 2x7.5kg. Todays add on, 5.4km jogging 💪🙌
This was the best abs workout of My life!! Thank you 🥰🎅
Hi my beautiful caoch 👋
Caroline, I love your intelligence in choosing the sequence of exercises. You know that each exercise complements the next, and that is what makes your workout really useful, and this of course does not come from random selection at all
.🤜🏼🤛🏼
This workout for me was magnificent, I do your abs video all the time, I try to do ten to 15 minutes everyday, so when you drop this one it was right on time. Thank you Caroline you always amaze us with you skills and talents. 💕💕💕
Great workout but it kinda hurts my neck after a while. Any suggestions on how to fix/what I’m doing wrong?
“The lady in Red”, has smashed it again! Super WO, had time to add on your 20min triceps, feel great thank you so much gorgeous lady! You are bringing amazingness to this December ! Have a great day Caroline and everyone!🌹
Morning Geri...wasn't this another great session. Hope you have a lovely day. See you tomorrow for the mystery workout. Matthew
I m 50 years old women.i m doing this exercise with 5 kg dumbbell.this is awesome.
Feeling a bit rusty after a break of 2 months; this seems like the perfect program to ease back into things. Thx Caroline, this series is great to do again 1 year later 🎉
I'm doing the same thing! It's tough to get back into the swing of things after a long break. But, We've got this!
@@fionadunlop3648 I'm getting back into it after a week of illness!
abs and core is always the hardest day for me, but proud of myself for getting through it!! loving these holiday workouts :) thank you as always Caroline!
This was killer!! Day 02 and I'm feeling good. Thank God for Caroline Girvan
5 seconds of rest 😂
It’s a core workout for 20 minutes straight because 5 seconds rest seems invisible.
Brilliant as usual... thank you so much Caroline ..🤗❤
Hi Kathryn...so true...just brilliant! Have a lovely day! Matthew
@@matthewalmond8274 thank you too Matthew esp for all your support to us all... I.m here in Belfast back working from home so this workout is perfect... Have a great day too..🎅
@@kathrynmartin8224 Hi Kathryn...thank you. It's cold here in Binfield...which is near Reading. Just been running...really lovely...very sunny but very cold. See you tomorrow. Matthew
Fabulous workout as always! Super challenging and definitely now a staple in my workout routine rotation. Thank you Caroline! 🤗💕
I truly enjoyed this :) A nice core burn 🔥 Enjoy everyone 🌹
my top core muscles are the only thing that i feel working. what the hell?
I was wondering if you could create an abs workout that doesn't strain the back so much. I couldn't really do this workout so well cause my back started to hurt. Thank you for all you do for us!!
its killing my neck too
@@randypauley9764you should use neck cushion
try using a mat thicker mat maybe or straighten out you back
I have my period today but amazing I have no cramps even after doing this!
So happy to be getting back into Caroline's workouts after a spot of ill health. These shorter workouts are just perfect for anyone who wants to (gently) get back into shape after a break
I think I’m in shape, then I do this
This workout + today's full body absolutely murdered me.
Thanks Caroline 💜
Hey, Caroline, this was a tough one to crack. Definitely need to return and challenge myself once more : ) Appreciate all your content very much. Thank you 😃👋🙏