7 Morning Habits That Stop You from Losing Weight

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 3.2K

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL  6 ปีที่แล้ว +5372

    TIMESTAMPS
    You refuse to eat a big breakfast. 0:52
    You don't walk in the sunshine. 2:39
    You forget to drink a glass of water after waking up. 3:52
    You don't exercise. 5:13
    You save delicious dishes for lunch or dinner. 6:18
    You read the news in the morning. 7:32
    You underestimate the help of your pets. 8:36

  • @RandomPerson-qi4ml
    @RandomPerson-qi4ml 6 ปีที่แล้ว +6656

    "We don't walk in the sunlight"
    Well yeah, some of us have to get up early for school before the sun rises, and then we are stuck in classes almost all day 🙂

    • @alixvapp
      @alixvapp 6 ปีที่แล้ว +174

      Random Person true words there

    • @mahas.262
      @mahas.262 6 ปีที่แล้ว +74

      LOL that's soooo true

    • @Hitsugix
      @Hitsugix 6 ปีที่แล้ว +337

      Also who has time to workout and have a large breakfast in the morning? We already don't get enough sleep.

    • @RandomPerson-qi4ml
      @RandomPerson-qi4ml 6 ปีที่แล้ว +31

      Hitsugix, exactly!!!

    • @gigiblack2231
      @gigiblack2231 6 ปีที่แล้ว +24

      Hitsugix my thoughts exactly.

  • @cloudyxdays4423
    @cloudyxdays4423 4 ปีที่แล้ว +5967

    Who els is trying to loose weight so they have a glow up for school?

    • @jusc3747
      @jusc3747 4 ปีที่แล้ว +94

      meeeeeee even though i kinda had mine a few months ago i am still not fully there.

    • @caitlienna1689
      @caitlienna1689 4 ปีที่แล้ว +15

      Me!

    • @starkitty555
      @starkitty555 4 ปีที่แล้ว +13

      Mee

    • @tether6052
      @tether6052 4 ปีที่แล้ว +43

      meeee
      it's almost impossible

    • @minlqz
      @minlqz 4 ปีที่แล้ว +20

      Cloudyx Days ha my mom is making me to do it 😂😂😂

  • @טלרוזנברג-ג9ס
    @טלרוזנברג-ג9ס 4 ปีที่แล้ว +4451

    The world is about to end and we are here trying to be fit

  • @anyawatson5874
    @anyawatson5874 4 ปีที่แล้ว +2921

    When u realise you’ve been doing everything wrong-

    • @vi-aditya8191
      @vi-aditya8191 4 ปีที่แล้ว +4

      No

    • @user-ok.m
      @user-ok.m 4 ปีที่แล้ว +94

      Ikr I never eat breakfast and he’s here telling me that’s when you should eat the most 😭😭

    • @amykylerg8072
      @amykylerg8072 4 ปีที่แล้ว +4

      😭😭😭😭

    • @otomelover0914
      @otomelover0914 4 ปีที่แล้ว +11

      oppp--- even the title peove me wring...because i can hardly awake at morning😂👍

    • @gungun.-.
      @gungun.-. 4 ปีที่แล้ว +21

      Breakfast like a king lunch like a prince dinner like a beggar

  • @humairah6019
    @humairah6019 6 ปีที่แล้ว +2379

    If you're impatient like me here it is :)
    1. You don't eat a big breakfast
    2. You don't walk in the sunshine
    3. You forget to drink a glass of water when you wake up
    4. You don't exercise
    5. You save delicious food for lunch or dinner
    6. You read the news in the morning
    7. You underestimate the help of your pets

    • @uglyllama9438
      @uglyllama9438 6 ปีที่แล้ว

      Humairah Moosaji 😑😑😑

    • @gianninanaut9334
      @gianninanaut9334 6 ปีที่แล้ว +49

      You're an angel in disguise

    • @VeNoM7GnG
      @VeNoM7GnG 6 ปีที่แล้ว +45

      i cant watch it on normal speed anymore i always go with 2x speed, they want to prolong their video times for profit

    • @1219monique
      @1219monique 6 ปีที่แล้ว +20

      Thanks saved me 10 minutes

    • @mrstrini2
      @mrstrini2 6 ปีที่แล้ว +3

      LoL

  • @shani8949
    @shani8949 5 ปีที่แล้ว +2425

    *tells you to walk in the sun*
    England: I’m about to end this whole mans career

    • @shyshy6619
      @shyshy6619 4 ปีที่แล้ว +8

      Right

    • @すしむし
      @すしむし 4 ปีที่แล้ว +23

      Wales: *im about to end everyone’s career.*

    • @maireadhanlon5855
      @maireadhanlon5855 4 ปีที่แล้ว +10

      And Ireland

    • @ismetheimposter9290
      @ismetheimposter9290 4 ปีที่แล้ว +11

      Plus Canada 🥶

    • @clusterhug8918
      @clusterhug8918 4 ปีที่แล้ว +16

      Philippines is probably a lot hotter. We reached 40 celsius this summer.

  • @annag.1015
    @annag.1015 6 ปีที่แล้ว +111

    Since I've watched your previous video I changed my morning habit now I drink water, have my yoga and eat breakfast for about 3 months now and I lose 8lbs. You guys really help alot. Thank you!

  • @janicekrol8320
    @janicekrol8320 6 ปีที่แล้ว +5029

    Eat breakfast like a king.
    Eat lunch like a villager.
    Eat dinner like a pauper.

    • @kaylamarie5677
      @kaylamarie5677 6 ปีที่แล้ว +100

      How does a villager eat???

    • @gefloigle
      @gefloigle 6 ปีที่แล้ว +26

      @@kaylamarie5677 At Village Inn.

    • @ranganathh6208
      @ranganathh6208 6 ปีที่แล้ว +59

      It could be changed to king, queen and servent.

    • @victoriamagallanes9496
      @victoriamagallanes9496 6 ปีที่แล้ว +26

      i heard it said 'prince' instead of villager. also, villager from which era and country? lol now that i think of it, it's a very subjective phrase this one. open to interpretation.

    • @artimevad991
      @artimevad991 6 ปีที่แล้ว +50

      Eat breakfast like a king/demon
      Eat lunch like a human.
      Eat dinner like a beggar.

  • @heyimstarlord6
    @heyimstarlord6 3 ปีที่แล้ว +65

    I can testify that this video is true, I’ve lost 53lbs during my time in bootcamp following this routine in the video. It helps a ton, trust me this works:)

  • @robertbruce5213
    @robertbruce5213 5 ปีที่แล้ว +70

    I wake up before dawn, drink a glass of lukewarm water & stream my favorite music while my cat helps me do stretches!
    ...I try to eat a big breakfast with emphasis on protein. I take vitamins, heavy on antioxidants including Vitamin D3, B-Complex, Areds2 (eye health) and Omega 3-6-9 oils.
    ...I walk, bike, swim or go the gym daily. I do basic strength exercises but with moderation. I focus on aerobics more.
    ..,my doctor just did an extensive physical. She said my test results and her observations told her I was about 38-42 years of age. I am 68, often mistaken for someone in their 40s.

    • @thum109
      @thum109 4 ปีที่แล้ว +1

      Very detailed

    • @fishythefish7984
      @fishythefish7984 4 ปีที่แล้ว +6

      wow, hats off to you for being so disciplined and healthy! i need to do the same 😭

    • @AbbasAli-yf4ih
      @AbbasAli-yf4ih 4 ปีที่แล้ว +1

      Wowwww

    • @sheikhzone1026
      @sheikhzone1026 2 ปีที่แล้ว

      Wow like a king,

    • @maryam25x
      @maryam25x 2 ปีที่แล้ว

      I suggest drinking cold water, it increases metabolism

  • @טלרוזנברג-ג9ס
    @טלרוזנברג-ג9ס 4 ปีที่แล้ว +2273

    Who else is watching this in bed?

  • @dylansobrien9004
    @dylansobrien9004 6 ปีที่แล้ว +828

    I’m never hungry in the morning though, food makes me feel sick from 7am to like 1 pm😂😂

    • @Khaleel582
      @Khaleel582 4 ปีที่แล้ว +7

      Lol

    • @phebylawas4761
      @phebylawas4761 4 ปีที่แล้ว +14

      i feel the same too

    • @Alex_Masche
      @Alex_Masche 4 ปีที่แล้ว +10

      Same

    • @stxrglare4081
      @stxrglare4081 4 ปีที่แล้ว +72

      Same plus dinner foods taste way better than breakfast foods

    • @log3.141
      @log3.141 4 ปีที่แล้ว +2

      Samee

  • @imWillJ
    @imWillJ 6 ปีที่แล้ว +141

    Proverbs 4: 23 " Above all else, guard your heart, for everything you do flows from it. "

  • @ashleigha4300
    @ashleigha4300 4 ปีที่แล้ว +1292

    'You don't walk in sunlight'
    *the whole whole currently in a global pandemic where no one is allowed out*🙂

    • @ashleigha4300
      @ashleigha4300 4 ปีที่แล้ว +15

      Emma Claire yeah but I have strict parents😂😂

    • @eulhaaaralar
      @eulhaaaralar 4 ปีที่แล้ว +4

      @@ashleigha4300 same lol

    • @max-yv2vm
      @max-yv2vm 4 ปีที่แล้ว +14

      @@emma.claire3 not in my country (the Philippines) only the once with ecq pass (usually the one's who buy foods) can go out

    • @nelmae6026
      @nelmae6026 4 ปีที่แล้ว +6

      @@max-yv2vm yeah, we cant go out or anywhere further from our house without quarantine pass

    • @michaelaortiz101
      @michaelaortiz101 4 ปีที่แล้ว +1

      @@max-yv2vm Thats smart. I feel like the US should be more strict ugh

  • @matthewcarter6701
    @matthewcarter6701 6 ปีที่แล้ว +358

    Up at sunrise and take my dogs on a 6 mile hill walk.
    Eat oats, nuts and fruit.
    Eat salad and fish for afternoon meal.
    Evening meal eat steamed veg and meat.
    8pm take dogs on 5 mile hill walk.
    Bed at 11.30 ish.
    Every second Sunday go on 20 mile cross country hike.
    Im 50yrs old, I've gotta keep fit.

    • @rupalirautela596
      @rupalirautela596 6 ปีที่แล้ว +18

      Matthew Carter you are going great sir . Keep doing and Inspiring 😊

    • @alexia5827
      @alexia5827 6 ปีที่แล้ว +14

      How da faq...? I walk my dog outside in the morning for like five mins then I go back inside bc I'm sleepy.

    • @haniyaa416
      @haniyaa416 6 ปีที่แล้ว +10

      Wow that's really healthy-keep it up

    • @tigerkite9520
      @tigerkite9520 6 ปีที่แล้ว +14

      Matthew Carter I want to be like you when I'm 50!

    • @nishanishu7753
      @nishanishu7753 6 ปีที่แล้ว +8

      Wow!! Such a nice schedule sir!!! Inspired me today!!

  • @banditthegermanshepherd6406
    @banditthegermanshepherd6406 6 ปีที่แล้ว +876

    Favorite morning activity....SLEEPING.

  • @annacosta2939
    @annacosta2939 4 ปีที่แล้ว +25

    I love sleeping in but noticed I was getting lazy and slow. I have changed my routine a while ago, I wake up early in the morning, drink a glass of water and exercise. I fast for 14 or 16 hours everyday and have my work out while fasting. I have lost 28 pounds. I also became vegan and cut all aninal and processed products from my diet. That does miracles to you healthy!!!!

    • @zadock6370
      @zadock6370 2 ปีที่แล้ว +1

      My body naturally wakes up early (around 7 or so). I like going to bed earlier because of school and the fact that keeping a consistent sleep schedule helps me with sleeping.

  • @AJ-ny1ox
    @AJ-ny1ox 4 ปีที่แล้ว +65

    Stretching in between my coffee and my lunch! I reduced my junk and processed food intake, so I've already lost a few lbs! Idk the weight I started, but it's been nearly a month and I haven't been going crazy for sugar at all! Adding the extra water helps for sure, though!

  • @sarajohansson7461
    @sarajohansson7461 6 ปีที่แล้ว +90

    these are actually really great tips! I do almost all of these, and have been doing them for a couple of years now. turn these into habits, and your life will change for the better!!

  • @טלרוזנברג-ג9ס
    @טלרוזנברג-ג9ס 4 ปีที่แล้ว +1991

    Who else does this during quarantine?

  • @kathleenh.7956
    @kathleenh.7956 6 ปีที่แล้ว +7

    Looking at positive TH-cam videos in the a.m. with a coffee (after my 5 glasses of water) is my morning thing. I love to slowly wake up and linger in the mornings!

  • @JRLB38
    @JRLB38 6 ปีที่แล้ว +439

    At Breakfast eat like a King
    At Lunch eat like a Queen
    At dinner eat like a Pauper

    • @g.s.5868
      @g.s.5868 6 ปีที่แล้ว +14

      eat one meal a day and lose weight or snack like a cow/pig and start to look like one

    • @stopit9280
      @stopit9280 6 ปีที่แล้ว +27

      gil bkk Bad advice.

    • @g.s.5868
      @g.s.5868 6 ปีที่แล้ว +2

      for the cows

    • @kairakoru4357
      @kairakoru4357 6 ปีที่แล้ว

      gil bkk doesn't help that much its what I do but then again I have other health issues

    • @kpopuniverse1273
      @kpopuniverse1273 6 ปีที่แล้ว

      gil bkk that's what I do

  • @boiifyoudontshutdafup94
    @boiifyoudontshutdafup94 5 ปีที่แล้ว +1041

    My favorite morning activity?
    Staring at the ceiling and thinking about memes.

    • @sabrinaahesan9551
      @sabrinaahesan9551 5 ปีที่แล้ว +11

      Exactly.. I also do the same... 😋😋😋

    • @sabctrendstv1323
      @sabctrendstv1323 4 ปีที่แล้ว +4

      🤣😂🤣😂

    • @joeybatto2543
      @joeybatto2543 4 ปีที่แล้ว

      ok boomer

    • @clarahindley2800
      @clarahindley2800 4 ปีที่แล้ว +1

      You do it too?

    • @mmtj6
      @mmtj6 4 ปีที่แล้ว +5

      Mine is to imagine a sad love story and start crying after a couple of mins
      I can spend hours like that .....cause high five day dreamer ✋

  • @Finally_in_reverse
    @Finally_in_reverse 4 ปีที่แล้ว +506

    You refuse to eat a big breakfast: I don't even eat breakfast
    You don't walk in the sunshine: *laughs in a wheelchair*
    You forget to drink a glass of water after waking up: *Me, drinking diet coke*.............
    You don't exercise: I never exercise in general. And I'm in a wheelchair
    You save delicious dishes for lunch or dinner: Okay, this is actually the only one that I can't debunk, cause it's true
    You read the news in the morning: To stay informed!
    You underestimate the help of your pets: Me: *looks at my goldfish*..........

    • @whatisilyionlyknowipurpleyou
      @whatisilyionlyknowipurpleyou 4 ปีที่แล้ว +28

      - Personally, I have skipped some breakfasts (not because I woke up in the afternoon of course-) and I don’t see that big of an issue without it🤷‍♀️
      - You don’t have to walk but getting Vitamin D can be important. Even just sitting under a shady spot outside.
      - I got nothing for that one 😂
      - Do you sing? I hear singing is a form of exercise.
      -Nothing for this one either...
      - Reading is important
      - Well a goldfish can be peaceful, you can meditate beside it 🤷‍♀️

    • @shulah304
      @shulah304 4 ปีที่แล้ว +17

      Stay strong❤️

    • @UnicornBySprinkle
      @UnicornBySprinkle 2 ปีที่แล้ว

      How did u end up in a wheelchair? Don’t have to ask if u are uncomfortable

    • @UnicornBySprinkle
      @UnicornBySprinkle 2 ปีที่แล้ว +2

      Not eating breakfast might be the reason you’re gaining weight, you should eat breakfast

    • @UnicornBySprinkle
      @UnicornBySprinkle 2 ปีที่แล้ว +1

      Don’t starve yourself your life is amazing because you have a house and electronics unlike many people who are homeless and dying, be grateful.

  • @eggreols
    @eggreols 5 ปีที่แล้ว +736

    jokes on you, I don't wake up until the afternoon so

    • @angelica9141
      @angelica9141 4 ปีที่แล้ว +32

      Literally me in quarantine 😂😂

    • @nadiasatar3394
      @nadiasatar3394 4 ปีที่แล้ว +16

      legend.

    • @bokastark3925
      @bokastark3925 4 ปีที่แล้ว +11

      You said what you said 😌😌

    • @ronniedunn1608
      @ronniedunn1608 4 ปีที่แล้ว +3

      I have currently made use of this unique plan *2WeightLossFast. Com* for several days already as well as the results are fantastic. They provide me a lot of energy and also suppress my urge for food, however I don`t crash whenever they wear off which I love, and they don`t cause me to feel jittery. I did absolutely nothing special on my very own diet regime and I still manage to burned my unwanted weight to 7 lbs.

    • @shantaesmith5527
      @shantaesmith5527 4 ปีที่แล้ว +4

      High five bro🖐👋👍

  • @kris-xu6nk
    @kris-xu6nk 4 ปีที่แล้ว +182

    "you refuse to eat breakfast"
    me who practice 16-8 fasting: bruh

    • @jenna88890
      @jenna88890 4 ปีที่แล้ว +5

      HAHAHAHAHAHAHA SO TRUE

    • @dishasachan6395
      @dishasachan6395 3 ปีที่แล้ว +4

      True 😑😂

    • @kris-xu6nk
      @kris-xu6nk 3 ปีที่แล้ว +1

      @MrJelly yeah, I actually quit fasting to eat breakfast for online class... but to be fair, I merged breakfast and lunch to maintain the goal

    • @kris-xu6nk
      @kris-xu6nk 3 ปีที่แล้ว +1

      @MrJelly well last year I'm like 59-60kg, I'm 54-55kg now and I'm actually contented with that hahaha

    • @kris-xu6nk
      @kris-xu6nk 3 ปีที่แล้ว

      Thank you!!

  • @cindydo8781
    @cindydo8781 6 ปีที่แล้ว +245

    I love intermittent fasting. First meal at 11 am. Last meal at 6 pm.

    • @auxiliis8366
      @auxiliis8366 6 ปีที่แล้ว +19

      I usually don't eat until 2PM but there are lots of different ways to fast. Some of my friends go on 24 hour fasts

    • @amsutter33
      @amsutter33 6 ปีที่แล้ว +4

      I can’t fast I take meds,that I have to eat with.

    • @vaehfromroots
      @vaehfromroots 5 ปีที่แล้ว +6

      Aditya Katke it still is fasting
      Just because it’s not 24 how hours doesn’t mean it’s not fasting

    • @Omonike88
      @Omonike88 5 ปีที่แล้ว

      I eat around 2 p.m. my last meal might be around 8 or 9 p.m. Thr latter is a snack.

    • @modalovafrank1326
      @modalovafrank1326 5 ปีที่แล้ว +5

      I don't eat at all. I beat all of you.

  • @dyminjackson7511
    @dyminjackson7511 3 ปีที่แล้ว +3

    My fav activity in the morning is stretching and praying

  • @Anemoiaspaceghoul
    @Anemoiaspaceghoul 4 ปีที่แล้ว +117

    Let's be honest, this Quarantine and Virus, messed up all our lives..

    • @AbbasAli-yf4ih
      @AbbasAli-yf4ih 4 ปีที่แล้ว +3

      Yes

    • @isha.7205
      @isha.7205 4 ปีที่แล้ว +5

      Hey.!!! Army 💜💜💜💜💜💜💜✌❄🐻

    • @sophiazara259
      @sophiazara259 4 ปีที่แล้ว +1

      I think you inlove with the virus lol

    • @Anemoiaspaceghoul
      @Anemoiaspaceghoul 4 ปีที่แล้ว +3

      @@isha.7205 Army!✌💜

    • @merry.v471
      @merry.v471 3 ปีที่แล้ว +2

      True...😂💜

  • @DRACODUBZ
    @DRACODUBZ 6 ปีที่แล้ว +1951

    *tells night owls to comment their favorite morning activity*
    Me: ummm what morning activity?

    • @abigailandrews6528
      @abigailandrews6528 6 ปีที่แล้ว +32

      Draco Dubstep I thought the same thing! Someone obviously wasn’t thinking as they spoke... maybe because they woke up too early! 😂

    • @sphiapenavlgs7638
      @sphiapenavlgs7638 6 ปีที่แล้ว +15

      I have a morning activity! So do you!
      5 am is morning, right? So sleeping! Duhh

    • @PsychGirlRaven
      @PsychGirlRaven 6 ปีที่แล้ว +8

      There’s a 7 AM too?!? It’s not just in the evening? Wow!

    • @paladiana-maria8610
      @paladiana-maria8610 6 ปีที่แล้ว +14

      what is morning even????

    • @Koneko_Ocelot
      @Koneko_Ocelot 6 ปีที่แล้ว +2

      Totally xD

  • @CuriosityCulture
    @CuriosityCulture 6 ปีที่แล้ว +1485

    This is why I don't believe in night owls.. every time I went to bed late and woke up late.. my healthy habits go out the window 😅

    • @playo9197
      @playo9197 6 ปีที่แล้ว +42

      I go to bed late and wake up early.

    • @natshenkin
      @natshenkin 6 ปีที่แล้ว +21

      Same, usually drift off about 2am for a 7am wake up and feel fine. Anything below 4 hours though and i feel it the next day.

    • @Sebadoh1995
      @Sebadoh1995 6 ปีที่แล้ว +12

      Harshil Patel I'm stuck in the cycle now. I know it's so bad!

    • @MissBELLE003
      @MissBELLE003 6 ปีที่แล้ว

      Good morning raining crazy here!

    • @wiwbiz2
      @wiwbiz2 6 ปีที่แล้ว +6

      Barbora Litvanová : Well that's pure BS. It's not natural.

  • @coolcraftzbyriya6603
    @coolcraftzbyriya6603 2 ปีที่แล้ว +2

    I will try to follow these steps from tomorrow for lose weight.

  • @jahzlynsmith605
    @jahzlynsmith605 6 ปีที่แล้ว +700

    They gave me a freaking Dunkin' Donuts ad in the middle of the video! Can't they see that's the PROBLEM from my choice of video!?

    • @Dead_Dollz
      @Dead_Dollz 6 ปีที่แล้ว +20

      the industry wants you to get bigger so that they can charge you for diet pills

    • @RedAndTheCompany567
      @RedAndTheCompany567 6 ปีที่แล้ว +4

      Hahahahahahaha😂

    • @simabenyoussef
      @simabenyoussef 6 ปีที่แล้ว +4

      They got me a food delivery add in the middle of the video with people eating pizza, I feel you man

    • @puffymuffin9064
      @puffymuffin9064 5 ปีที่แล้ว

      Lol 😂 😂😂😂😂

    • @koyelchowdhury2068
      @koyelchowdhury2068 5 ปีที่แล้ว

      @@simabenyoussef 😂😂😂😂😂

  • @enriquetorres5311
    @enriquetorres5311 6 ปีที่แล้ว +340

    Reasons starts at 0:53 (if you’re impatient like me)

    • @vanisharma5076
      @vanisharma5076 6 ปีที่แล้ว +6

      All Alone thank you so much I was starting to get irritated.

    • @RandomPerson-qi4ml
      @RandomPerson-qi4ml 6 ปีที่แล้ว +2

      Thank you!!!

    • @doubleclicko0o
      @doubleclicko0o 6 ปีที่แล้ว +2

      All Alone thanks

    • @emmaskillen6449
      @emmaskillen6449 6 ปีที่แล้ว

      Oh thank you I'm sooooo impatient

    • @lilischnitzel1545
      @lilischnitzel1545 6 ปีที่แล้ว +10

      It’s literally 53 seconds... is that how much of a short attention span you people have nowadays?

  • @vickiweber4718
    @vickiweber4718 2 ปีที่แล้ว

    Relaxing with a cup of coffee.
    My issue with breakfast is I'm not hungry for a few hours after I get up. Sometimes by the time I do get hungry enough to want to eat, it's close to lunchtime.

  • @seliiii_
    @seliiii_ 6 ปีที่แล้ว +96

    My mum always tell me “Eat a lot of food in the morning and afternoon and EAT less at dinner time” so my mum was right! Lol
    And I am allergic to sunscreen

    • @monisha6288
      @monisha6288 4 ปีที่แล้ว +4

      My mom says the same..

    • @midnightstar7432
      @midnightstar7432 4 ปีที่แล้ว +1

      My mom just tells me to eat more in general. Even though I don't enjoy eating and just eat 100 -300 calories a day. For some reason my stomach starts to hurt when I eat a full meal. So,yeah

  • @ennergydrinker
    @ennergydrinker 6 ปีที่แล้ว +152

    Oh. This is what teachers should teach to students at school.

    • @ennergydrinker
      @ennergydrinker 6 ปีที่แล้ว +1

      That Habit Guy Channel HAHAAHHA yas! I would definitely agree!

    • @willowgorman8626
      @willowgorman8626 6 ปีที่แล้ว +1

      Enner Signe yesss instead of teaching them useless stuff well will never actually need

    • @dinaobd9065
      @dinaobd9065 6 ปีที่แล้ว

      Teachers don’t choose what to teach

    • @violettewolfey8744
      @violettewolfey8744 6 ปีที่แล้ว +3

      99.9% of what we learn in school is garbage

    • @kozumeale
      @kozumeale 6 ปีที่แล้ว

      Enner Signe For real. How do exponents/powers of ten help me in life....🤔🥴

  • @bobashborne1527
    @bobashborne1527 5 ปีที่แล้ว +513

    Eating heavier in the morning doesn't work I've tried, instead I started losing more when I stopped with breakfast

    • @astrol64
      @astrol64 5 ปีที่แล้ว +7

      what if you like to eat eggs....but eggs have tryptophan!

    • @elizabethpalacios5546
      @elizabethpalacios5546 5 ปีที่แล้ว +20

      @@astrol64 well then move on to pizza rolls duh

    • @fizzbee5137
      @fizzbee5137 4 ปีที่แล้ว +6

      @@elizabethpalacios5546 There are eggs in the pizza dough :P

    • @JudyBJones-ko8oo
      @JudyBJones-ko8oo 4 ปีที่แล้ว +31

      Every body works differently

    • @tamarajovicic5954
      @tamarajovicic5954 4 ปีที่แล้ว +62

      It's not healthy not to eat breakfast, it's the most important meal, what will help you lose weight and still eat breakfast is to drink a lemon juice but with a warm water instead of cold, and 30 minutes after you drank it you are able to eat your breakfast

  • @mmegane5808
    @mmegane5808 6 ปีที่แล้ว +351

    I always wake up around 12 in the afternoon and still eat cereals 😂.

    • @DiogenesNephew
      @DiogenesNephew 6 ปีที่แล้ว +14

      I'm getting depressed just thinking about that.

    • @salmy4302
      @salmy4302 6 ปีที่แล้ว +2

      Me too lol 😂, still skinny AF

    • @1Sun111
      @1Sun111 6 ปีที่แล้ว +4

      well, this is also a question of how old you are- if you are young, it may be fine, but getting older it could be quite different maybe difficult

    • @emelialiebaert5116
      @emelialiebaert5116 6 ปีที่แล้ว +1

      Sameee

    • @Evenis_mikayel
      @Evenis_mikayel 6 ปีที่แล้ว

      Same, lovely cereal 😩👌🏻

  • @shashanksingh2818
    @shashanksingh2818 6 ปีที่แล้ว +10

    I always wake up late in the morning and go to bed late night but I exercise in the evening and can still manage to loose weight lot quicker by moderating my diet. Lemme tell you that a perfect moderation of diet and exercises gives you what you wanna see as yourself. So live your life the way you want. Cheers 🍻

  • @thoushallnotsteal1260
    @thoushallnotsteal1260 4 ปีที่แล้ว +41

    *Refuse to eat big breakfast*
    While me doing IU diet with only one apple for breakfast.
    🥴

  • @shrutisoman4949
    @shrutisoman4949 6 ปีที่แล้ว +373

    Just eat good food and enjoy life.

    • @elizabethalvarez4275
      @elizabethalvarez4275 6 ปีที่แล้ว +1

      Amen like this video

    • @fearofduck
      @fearofduck 6 ปีที่แล้ว +5

      ami 210 true 👌😆🔥🔥

    • @logicfirst7959
      @logicfirst7959 6 ปีที่แล้ว +12

      You won't be able to enjoy life or even eat delicious food if you're dead after following bogus life style.

    • @g.s.5868
      @g.s.5868 6 ปีที่แล้ว +1

      so that obesity, the diabetes, you just take pills for that and be happy, oh they also have pills for that...

    • @tyleregan3001
      @tyleregan3001 6 ปีที่แล้ว

      I prefer Don't be excessive and enjoy life.

  • @arianeavenido2123
    @arianeavenido2123 5 ปีที่แล้ว +18

    Sleeping in is my fave morning activity too!

  • @sideshow_celia
    @sideshow_celia 4 ปีที่แล้ว +2

    I love sleeping in. I also love listening to music after I get up.

  • @sharonk-o9u
    @sharonk-o9u 6 ปีที่แล้ว +716

    Cake for breakfast? I’m down

  • @Ojaswi109
    @Ojaswi109 3 ปีที่แล้ว +5

    My favorite morning activity
    Laying down and thinking about my life

  • @marcilk7534
    @marcilk7534 5 ปีที่แล้ว +130

    Haha. My cat makes yoga more stressful. He fights with me over territory of the yoga mat.

  • @chaparama
    @chaparama 4 ปีที่แล้ว +10

    Just came from a bright side video about how great intermitting fasting is for weight loss and diabetes, which involves skipping breakfast. The first thing this video says is how bad skipping breakfast is for weight loss and diabetes. I think they need to think about what there saying

  • @imrlynotsure4419
    @imrlynotsure4419 6 ปีที่แล้ว +7

    so much help!! i like how you explain to your viewers how each tip makes sense and the science behind why the work instead of just telling us to do it

  • @tsquadforever1111
    @tsquadforever1111 3 ปีที่แล้ว +2

    u guys literally SAFED MY LIFE

  • @ontoriamunley3773
    @ontoriamunley3773 4 ปีที่แล้ว +6

    My favorite morning activity is rolling over to a comfortable spot on the bed.

  • @me_uws
    @me_uws 4 ปีที่แล้ว +123

    “You don’t walk in the sun”
    Well quarantine isn’t helping is it?

    • @riddlergorshin
      @riddlergorshin 4 ปีที่แล้ว +1

      Katxrina why would you not walk in the sun? People are so easily hearded like sheep

    • @me_uws
      @me_uws 4 ปีที่แล้ว

      @@riddlergorshin you know about quarantine right?

    • @clairetq
      @clairetq 3 ปีที่แล้ว +1

      @@me_uws that doesn’t mean u can’t just take a walk

  • @lauraleebenefield
    @lauraleebenefield 2 ปีที่แล้ว +1

    Thank you very much I learned a lot trying to treat my water when I first wake up today I did some aerobics for about 15 minutes is Zumba and then I waited a little bit and drink some more water and then had a healthy breakfast hopefully this will become a regular habit and I know I need to get out and walk in the sunshine I've stopped doing that I know if my body does not have 8 hours I can feel the difference no matter that's the thing is having a regular sleeping schedule is really hard for me but I'm trying to get there I learned a lot thank you very much for all your information oh and the six small meals I've heard that and then versus the three meals that the ones with three meals actually lost weight protein and carbs i in
    the morning medium for lunch light dinner ....

  • @detroitq943
    @detroitq943 6 ปีที่แล้ว +9

    I'm in between because of stress. But this was very helpful and informative. Stress and not eating breakfast have been my obstacles. I am on the no bread diet right now and I know that I have plateaued...not losing...not gaining...which is stressful...smh. Thank you...I am now a subscriber!

  • @abigaildollman1191
    @abigaildollman1191 6 ปีที่แล้ว +132

    my favorite morning activity is being on my phone when i first wake up 😂

  • @jarinorvanto4301
    @jarinorvanto4301 2 ปีที่แล้ว +1

    Incredibly healthy information.👍

  • @elenasteinbach2977
    @elenasteinbach2977 6 ปีที่แล้ว +100

    Haha you’re watching a diet video and then there’s a pizza advertisement before 🤦🏼‍♀️

  • @alyssaneshenavos7569
    @alyssaneshenavos7569 6 ปีที่แล้ว +39

    am i the only one that sleeps after staying up all night and wakes up in the afternoon?

    • @teriakywo3522
      @teriakywo3522 4 ปีที่แล้ว

      nahh count me on xD

    • @destiny_7629
      @destiny_7629 4 ปีที่แล้ว

      Count me too

    • @clairetq
      @clairetq 3 ปีที่แล้ว

      @@destiny_7629 Kpop fannnn

  • @ladyscarfaceangel4616
    @ladyscarfaceangel4616 4 ปีที่แล้ว +1

    My fur baby, Mr Biscuit, will do yoga with me sometimes & I ❤️ that! He’ll do his down dog poses as he sees me doing mine, & lay on my stomach when I’m doing bridge poses & just ride the wave as I lift & lower my abs! He’s so adorable! He’s my little “chug” since he’s a half chihuahua/half pug mix! He makes my yoga sessions very enjoyable!

  • @mustangmuscles69
    @mustangmuscles69 6 ปีที่แล้ว +44

    Night Owl Here: Favorite morning activity: Going to sleep.

  • @kingchichi201
    @kingchichi201 4 ปีที่แล้ว +22

    when i saw the title, at first I thought that being on your phone when you wake up stops you from losing weight.

    • @log3.141
      @log3.141 4 ปีที่แล้ว

      If only XD

  • @xyzk161
    @xyzk161 5 ปีที่แล้ว +1

    Favourite morning activity.. PRAY ..it will put your mind at peace

    • @wundahoss
      @wundahoss 5 ปีที่แล้ว

      I would, but I'm an atheist

  • @kayla6278
    @kayla6278 6 ปีที่แล้ว +9

    I've been eating less lately, but been gaining weight. 8:20 is really my life now. My stressful situation has to be gone in order for me to lose actual weight again ;(

  • @alicedubois1348
    @alicedubois1348 6 ปีที่แล้ว +26

    I actually enforce number 3 in our house. It is for a different reason though, sugary food tend to make kids more energetic. My kids sleep at 7-8:30 pm. If they eat dessert or sugared foods in the evening they tend to sleep later or sleep badly. Which will ruin the next day.

    • @kpopuniverse1273
      @kpopuniverse1273 6 ปีที่แล้ว

      Alice Dubois when I eat dessert I get really sleepy and tired. I can literally sleep for a really long time after eating a lot of sugar because it decreases my energy. That's why I don't eat sugary stuff especially in large amounts.

  • @yjvs1009
    @yjvs1009 2 ปีที่แล้ว +1

    Thanks for this. Love this channel ❤️

  • @Ghoulzii33
    @Ghoulzii33 4 ปีที่แล้ว +42

    I would go in the sun
    But put me in the sun for 5 minutes and my skin darkens by like 5 shades

    • @eatingtherichinred978
      @eatingtherichinred978 4 ปีที่แล้ว

      Bruh same

    • @asifbhuiyan9298
      @asifbhuiyan9298 4 ปีที่แล้ว +2

      wear sunscreen! it really helps😉

    • @rainaire
      @rainaire 4 ปีที่แล้ว +1

      Relateable! also UV permanent skin damage and wrinkles.

  • @yuihoshi
    @yuihoshi 6 ปีที่แล้ว +19

    My favorite morning activity is sleeping until noon 😂

  • @calibanxpable
    @calibanxpable 3 ปีที่แล้ว +1

    Ive been walking a lot during this quarentine. I believe that its help me with the mind and body.

  • @chocolate_kiwi2221
    @chocolate_kiwi2221 5 ปีที่แล้ว +6

    This. Is so true especially the water one I feel SO thirsty in the morning

  • @roughneck371
    @roughneck371 6 ปีที่แล้ว +49

    I don't agree with breakfast. Skipping breakfast and only eat lunch and dinner (intermittent fasting) can actually help you to lose weight if done correctly.

    • @rosehdz499
      @rosehdz499 5 ปีที่แล้ว +1

      Exactly!!

    • @kcool3483
      @kcool3483 3 ปีที่แล้ว +1

      Proof?

    • @ReincarnatedStargazer
      @ReincarnatedStargazer 2 ปีที่แล้ว +2

      @Kcool3 check out medical research by Canadian nephrologist, Dr. Jason Fung.

    • @adishreee08
      @adishreee08 2 ปีที่แล้ว +2

      yes exactly

    • @Missrere1984
      @Missrere1984 2 ปีที่แล้ว +1

      Right, I was just about to ask, what about the people who fast??

  • @infinityenergyrose5626
    @infinityenergyrose5626 2 ปีที่แล้ว +1

    Thank you so much BRIGHT SIDE FOR THE VERY INTERESTING INFORMATION AND SHARING😘

  • @brisso_cs
    @brisso_cs 6 ปีที่แล้ว +86

    Im going to start drinking a bottle of water as soon as I wake up and see what happens

    • @august755
      @august755 6 ปีที่แล้ว +8

      kevin that’s actually a good idea because your body gets dehydrated during the night

    • @MrHamtaq
      @MrHamtaq 6 ปีที่แล้ว +13

      You alive

    • @judyjarve2761
      @judyjarve2761 6 ปีที่แล้ว +5

      I heard that drinking warm water was better. Body temp thing?

    • @harveygirl95
      @harveygirl95 6 ปีที่แล้ว +5

      Just wondering did you notice any changes? Planning to try it

    • @lemongrabloids3103
      @lemongrabloids3103 6 ปีที่แล้ว +2

      How did it go?

  • @julknowl
    @julknowl 6 ปีที่แล้ว +56

    Eating a big breakfast stretches your stomach out and makes it harder to get full throughout the day. At least for me, when I eat breakfast I am STARVING all day, just munchies on munchies. If I fast for breakfast, eat moderately for lunch and have a big dinner, I eat less and have lost 35lbs doing so. I drink a glass of water and a 12oz cup of black coffee at 8am and I don't eat my first meal until 1pm. I do not feel hungry until closer to noon.

    • @0111ulquiorra
      @0111ulquiorra 6 ปีที่แล้ว +3

      Julia Carlson this is exactly what I do to stay full thought the day

    • @kpopuniverse1273
      @kpopuniverse1273 6 ปีที่แล้ว +2

      Intermittent fasting?

    • @gennapirigyi4817
      @gennapirigyi4817 6 ปีที่แล้ว +3

      I have been intermittent fasting for almost 2 years and I have never felt better. At 35 I am stronger and slimmer then ever

    • @gabriellamack5126
      @gabriellamack5126 6 ปีที่แล้ว +1

      Yes , me toooo I thought I was crazy

    • @s.m.3608
      @s.m.3608 6 ปีที่แล้ว +2

      This might work for you now but as you grow older and your metabolism slows down, you will start to gain weight. Also overall, it is extremely terrible advice to share as it would do most people more harm than good

  • @britneyspearsbiggestfan1026
    @britneyspearsbiggestfan1026 2 ปีที่แล้ว +2

    My favorite morning activity is staying on my bed after I first wake up and looking at everything in my room

  • @zainaba.9127
    @zainaba.9127 3 ปีที่แล้ว +10

    People are looking for ways to lose weight
    And other people are starving
    Imagine kids dying from starvation
    Such a strange world

    • @faazilajabeen1443
      @faazilajabeen1443 3 ปีที่แล้ว +5

      Losing weight is not about starving and if you don't want to eat you can give it someone else @Zainab A.

    • @ayf449
      @ayf449 3 ปีที่แล้ว +2

      Just because people are starving doesn't mean we should stop trying to be healthy you know. Give to charity.

    • @zainaba.9127
      @zainaba.9127 3 ปีที่แล้ว +1

      @@ayf449 I know that's my point.. If we all tried to eat healthy and give the food we don't need to the people starving or homeless
      Starvation wil end

    • @zainaba.9127
      @zainaba.9127 3 ปีที่แล้ว +1

      @@faazilajabeen1443 I know that's my point.. If we all tried to eat healthy and give the food we don't need to the people starving or homeless
      Starvation wil end

  • @MsHarpsychord
    @MsHarpsychord 5 ปีที่แล้ว +5

    I'm so happy I figured most of these things outs before watching the video. I literally have been doing everything in the video before watching it

  • @remyespino1257
    @remyespino1257 2 ปีที่แล้ว +1

    Thanks for the reminder! I knew all these but as always I get distracted. But, watching this again, I'm getting back to track...thank you!

  • @srkfan4ever137
    @srkfan4ever137 6 ปีที่แล้ว +13

    My favorite thing to do in the morning is to relax on my bed. With my laptop and play my Sims 4 game and listen to mostly creepy pasta stories. Or watch you tube videos. But I really need to get back on the tread mill in the mornings. Right before I eat anything. I was losing weight. I only stop because of my MP3 player was giving me some problems. And without my Bollywood dance/party music blasting in my ears. There is no way I am going back on that tread mill. This weekend I am going back on it again.

    • @konicsection
      @konicsection 6 ปีที่แล้ว +2

      "And without my Bollywood dance/party music blasting in my ears. There is no way I am going back on that tread mill." I made that period after 'ears' a comma and suddenly it all made sense.

  • @Ray-vg9ly
    @Ray-vg9ly 6 ปีที่แล้ว +740

    Is dancing to kpop considered exercizing😂

    • @debprivate7840
      @debprivate7840 6 ปีที่แล้ว +50

      Absolutely!

    • @joshellerbeck5156
      @joshellerbeck5156 6 ปีที่แล้ว +31

      JustASkiStan Technically, yes.

    • @chelseahinton3247
      @chelseahinton3247 6 ปีที่แล้ว +40

      Yes, anything you are doing that gets you going and raises your blood pressure.

    • @chocochips.
      @chocochips. 6 ปีที่แล้ว +50

      JustASkiStan stray kids everywhere all around the world

    • @Ray-vg9ly
      @Ray-vg9ly 6 ปีที่แล้ว +4

      y o n i yup

  • @matthewstein9189
    @matthewstein9189 5 ปีที่แล้ว

    I’m doing the OMAD regime. Works like a charm I don’t need anything else

  • @kristenkendo
    @kristenkendo 4 ปีที่แล้ว +3

    Thank you for this educating video on 7 morning habits that stop someone from losing weight. I am definitely going to share on my Social Space

  • @slimon276
    @slimon276 5 ปีที่แล้ว +5

    Catching up on a favorite show, while getting ready for the day.

  • @hithere8789
    @hithere8789 5 ปีที่แล้ว +2

    I'm so thankful that I always have the urge to take a walk whenever I wake up

  • @freeadvertisingmaster1018
    @freeadvertisingmaster1018 4 ปีที่แล้ว +12

    1:11 - I support that, I actually lost like 5kg in a one week long school trip because I had big breakfast and a dinner of only white rice… 😂

  • @meganbentley1121
    @meganbentley1121 5 ปีที่แล้ว +173

    Who on earth would eat cake so early in the morning.

    • @carolbiggs7549
      @carolbiggs7549 5 ปีที่แล้ว +37

      Me

    • @meganbentley1121
      @meganbentley1121 5 ปีที่แล้ว +5

      @@carolbiggs7549 valid point I just can't understand it. No offence it just does not make sense to me

    • @anisseezra68
      @anisseezra68 5 ปีที่แล้ว +7

      Probably me, when there IS cake at home there is (we only have cake in the fridge one or two times every 2 months)

    • @zaneraakhter397
      @zaneraakhter397 4 ปีที่แล้ว +3

      Well congrats u found me 🙈

    • @mya5371
      @mya5371 4 ปีที่แล้ว +7

      Megan Susan Bentley i literally ate cake yesterday morning because someone got it for me for valentines day 😭

  • @japleen1512
    @japleen1512 3 ปีที่แล้ว +2

    My favourite morning activity is not getting up until noon

  • @miadescha4349
    @miadescha4349 3 ปีที่แล้ว +5

    for your body to have more energy in the morning and not having to digest a big breakfast, it’s better to eat two or three hours after waking up so that your body does fasting at night and in the morning. So if you feel tired after eating in the morning, that’s why!

  • @kamziecarroll3306
    @kamziecarroll3306 5 ปีที่แล้ว +8

    im lucky enough to live near the sea so i go from a swim every morning it might be cold but its so refreshing

    • @carlanthony_
      @carlanthony_ 5 ปีที่แล้ว

      so did you lose weight. ?

  • @ayesha4278
    @ayesha4278 3 ปีที่แล้ว +2

    I have no clue why im watching this when i want to gain weight instead of losing

  • @sarahburns159
    @sarahburns159 5 ปีที่แล้ว +10

    So does morning also count as a 2am run to the fridge for three cheese sticks and a juice box?

  • @GenesisDoesGacha
    @GenesisDoesGacha 6 ปีที่แล้ว +8

    Sometimes I wake up at like 8AM when it's holidays, but I love lazing around in my bed also, also my favourite activity is: My crush

  • @sia1717
    @sia1717 3 ปีที่แล้ว +1

    my favourite morning activity is going to my friends house to play with his dog

  • @inzibhai
    @inzibhai 5 ปีที่แล้ว +246

    Way to go bright side.....first u tell us to go for one day meal by skipping breakfast and now u are telling us to Eat breakfast in huge amount....first make up your mind

    • @priyanka_chamariya41417
      @priyanka_chamariya41417 5 ปีที่แล้ว

      Yaeh! Exactly😅

    • @priyanka_chamariya41417
      @priyanka_chamariya41417 5 ปีที่แล้ว +10

      When you nod ur head yes but u say no...
      BRIGHT SIDE i really wanna know..what do u mean?😅

    • @jarodhunt6388
      @jarodhunt6388 5 ปีที่แล้ว +14

      It all depends on the individual and what works for them.
      I personally am a large breakfast eater. And generally eat Grilled chicken and salad for dinner.
      This with a consistent workout plan has great results.
      You burn the calories from your large breakfast during the day, optimizing your metabolism.
      Then hit the bed after your lean dinner.
      This plan works because your not depriving yourself from the foods you love but it is all about the timing you eat them and turning those foods into energy VS. Eating cake before BED. ✌

    • @minnicute2497
      @minnicute2497 4 ปีที่แล้ว +4

      @@jarodhunt6388 well said ❤️

    • @kotamarthys
      @kotamarthys 4 ปีที่แล้ว +1

      Skipping breakfast is intermittent fasting to let your body get more healing time.its food for overall gut health.
      But,if u r trying to loose weight and r having discipline issues,then u follow this video to maintain consistency and not give in to cravings at the end of the day.

  • @Hungry_Hufflepuff_
    @Hungry_Hufflepuff_ 6 ปีที่แล้ว +23

    “And night owls, write down your favorite morning activities down below!”
    Sleeping in on weekends(I’m still in school) and eating breakfast

    • @hanzliy401
      @hanzliy401 4 ปีที่แล้ว

      hey yah potterhead !😆

  • @sillianjloth254
    @sillianjloth254 3 ปีที่แล้ว +2

    I'm watching this at 4am because I randomly woke up at 1 and cant get back to sleep

  • @flippertbk
    @flippertbk 4 ปีที่แล้ว +11

    "The stress of waking up." Seriously? Get up and get on with the joys of a new day!

  • @die503
    @die503 4 ปีที่แล้ว +14

    Them :wake up , do excersices in the morning , drink water just after waking up and walk in the sunlight
    Me : but I wake up like 10 minutes before my online classes...

  • @cherylperryman4026
    @cherylperryman4026 4 ปีที่แล้ว

    Arrived in England over a year ago, think I’ve seen sun a dozen times. Never seen such miserable weather. That answers the 10 pounds I gained.

  • @AbiRoman
    @AbiRoman 4 ปีที่แล้ว +4

    This was so well done 🙏🏼 way to go 😊🤗