7 Morning Habits That Stop You from Losing Weight
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- How to Lose Weight Quickly. You think losing weight is about exercise and dieting, but it’s also about giving up some common habits that prevent you from dropping those stubborn pounds. If you want to burn fat quickly and have the body of your dreams, slender legs and slim toned arms, you have to give up on some things you most likely do every morning.
Don’t skip breakfast and have a big one instead of keeping all of your favorite foods for later in the day. Get enough sun rays, and don’t forget to drink enough water. You can even let your pets help you. A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable.
TIMESTAMPS
You refuse to eat a big breakfast. 0:52
You don't walk in the sunshine. 2:39
You forget to drink a glass of water after waking up. 3:52
You don't exercise. 5:13
You save delicious dishes for lunch or dinner. 6:18
You read the news in the morning. 7:32
You underestimate the help of your pets. 8:36
Music:
Morning Walk . Jingle Punks
th-cam.com/users/audiolibrary...
SUMMARY
-A diet that includes a big breakfast and a light dinner is extremely effective. It can encourage greater weight loss than other popular diets based on frequent and light snacking.
-When the blue light wavelengths that come from the sun penetrate your skin, they reach the fat cells. After that, the lipid droplets become smaller and leave the cells. To put it another way, when you spend a lot of time in the sun, your cells stop storing so much fat.
-If you drink a couple of glasses of water in the morning, you rehydrate your body. In return, your digestion improves. Moreover, water accelerates the process of metabolism, which decreases the risk of getting fat.
-When people exercise in the morning when hungry, they are 20% more efficient in terms of losing weight than when they exercise during the day.
-If you can't resist eating sweet or baked foods, do it in the first part of the day.
-The fear and irritation that you might feel when you scroll through the morning news can have a negative impact on your health and lead to weight gain. It's especially true if you suffer from a chronic lack of sleep.
-A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable.
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TIMESTAMPS
You refuse to eat a big breakfast. 0:52
You don't walk in the sunshine. 2:39
You forget to drink a glass of water after waking up. 3:52
You don't exercise. 5:13
You save delicious dishes for lunch or dinner. 6:18
You read the news in the morning. 7:32
You underestimate the help of your pets. 8:36
I do walk in the sunshine all day long
BRIGHT SIDE sleeping in lol
Intermittent fasting lol
BRIGHT SIDE I am an athlete, is this also effective?
BRIGHT SIDE ghhhbbbnmmjhhh
"We don't walk in the sunlight"
Well yeah, some of us have to get up early for school before the sun rises, and then we are stuck in classes almost all day 🙂
Random Person true words there
LOL that's soooo true
Also who has time to workout and have a large breakfast in the morning? We already don't get enough sleep.
Hitsugix, exactly!!!
Hitsugix my thoughts exactly.
When u realise you’ve been doing everything wrong-
No
Ikr I never eat breakfast and he’s here telling me that’s when you should eat the most 😭😭
😭😭😭😭
oppp--- even the title peove me wring...because i can hardly awake at morning😂👍
Breakfast like a king lunch like a prince dinner like a beggar
Who els is trying to loose weight so they have a glow up for school?
meeeeeee even though i kinda had mine a few months ago i am still not fully there.
Me!
Mee
meeee
it's almost impossible
Cloudyx Days ha my mom is making me to do it 😂😂😂
The world is about to end and we are here trying to be fit
That is what i was thinking about
hahaha
Yeah trying to be fit by just seeing this vedio
Might as well go down looking fabulous
Well maybe some ppl like to stay healthy so they don’t die☺️טל רוזנברג
Eat breakfast like a king.
Eat lunch like a villager.
Eat dinner like a pauper.
How does a villager eat???
@@kaylamarie5677 At Village Inn.
It could be changed to king, queen and servent.
i heard it said 'prince' instead of villager. also, villager from which era and country? lol now that i think of it, it's a very subjective phrase this one. open to interpretation.
Eat breakfast like a king/demon
Eat lunch like a human.
Eat dinner like a beggar.
*tells you to walk in the sun*
England: I’m about to end this whole mans career
Right
Wales: *im about to end everyone’s career.*
And Ireland
Plus Canada 🥶
Philippines is probably a lot hotter. We reached 40 celsius this summer.
'You don't walk in sunlight'
*the whole whole currently in a global pandemic where no one is allowed out*🙂
You are allowed to go for a walk
Emma Claire yeah but I have strict parents😂😂
@@ashleigha4300 same lol
@@emma.claire3 not in my country (the Philippines) only the once with ecq pass (usually the one's who buy foods) can go out
@@max-yv2vm yeah, we cant go out or anywhere further from our house without quarantine pass
I’m never hungry in the morning though, food makes me feel sick from 7am to like 1 pm😂😂
Lol
i feel the same too
Same
Same plus dinner foods taste way better than breakfast foods
Samee
If you're impatient like me here it is :)
1. You don't eat a big breakfast
2. You don't walk in the sunshine
3. You forget to drink a glass of water when you wake up
4. You don't exercise
5. You save delicious food for lunch or dinner
6. You read the news in the morning
7. You underestimate the help of your pets
Humairah Moosaji 😑😑😑
You're an angel in disguise
i cant watch it on normal speed anymore i always go with 2x speed, they want to prolong their video times for profit
Thanks saved me 10 minutes
LoL
I wake up before dawn, drink a glass of lukewarm water & stream my favorite music while my cat helps me do stretches!
...I try to eat a big breakfast with emphasis on protein. I take vitamins, heavy on antioxidants including Vitamin D3, B-Complex, Areds2 (eye health) and Omega 3-6-9 oils.
...I walk, bike, swim or go the gym daily. I do basic strength exercises but with moderation. I focus on aerobics more.
..,my doctor just did an extensive physical. She said my test results and her observations told her I was about 38-42 years of age. I am 68, often mistaken for someone in their 40s.
Very detailed
wow, hats off to you for being so disciplined and healthy! i need to do the same 😭
Wowwww
Wow like a king,
I suggest drinking cold water, it increases metabolism
I can testify that this video is true, I’ve lost 53lbs during my time in bootcamp following this routine in the video. It helps a ton, trust me this works:)
How much time did it take?
Since I've watched your previous video I changed my morning habit now I drink water, have my yoga and eat breakfast for about 3 months now and I lose 8lbs. You guys really help alot. Thank you!
Proverbs 4: 23 " Above all else, guard your heart, for everything you do flows from it. "
William Jean One of my favorite verses.
I subbed I love what you do I think we need more people like you
🔥
Who else is watching this in bed?
טל רוזנברג ya me
I’m watching in the shower
Nope on the floor 🤣
Nope I'm on the ceiling.
@@dekusyeezyoctobers38 lol😂😂
My fav activity in the morning is stretching and praying
Favorite morning activity....SLEEPING.
Michele J same
Michele J same
because i sleep late at night
same
Michele J IKR LOL
Up at sunrise and take my dogs on a 6 mile hill walk.
Eat oats, nuts and fruit.
Eat salad and fish for afternoon meal.
Evening meal eat steamed veg and meat.
8pm take dogs on 5 mile hill walk.
Bed at 11.30 ish.
Every second Sunday go on 20 mile cross country hike.
Im 50yrs old, I've gotta keep fit.
Matthew Carter you are going great sir . Keep doing and Inspiring 😊
How da faq...? I walk my dog outside in the morning for like five mins then I go back inside bc I'm sleepy.
Wow that's really healthy-keep it up
Matthew Carter I want to be like you when I'm 50!
Wow!! Such a nice schedule sir!!! Inspired me today!!
My favorite morning activity?
Staring at the ceiling and thinking about memes.
Exactly.. I also do the same... 😋😋😋
Boi If you Dont Shut da f up TRUEE
🤣😂🤣😂
ok boomer
You do it too?
Who else does this during quarantine?
Me
Me
Me I am
I want to but the fridge is just telling my name😅
@@sprite10.15 same
"you refuse to eat breakfast"
me who practice 16-8 fasting: bruh
HAHAHAHAHAHAHA SO TRUE
True 😑😂
@MrJelly yeah, I actually quit fasting to eat breakfast for online class... but to be fair, I merged breakfast and lunch to maintain the goal
@MrJelly well last year I'm like 59-60kg, I'm 54-55kg now and I'm actually contented with that hahaha
Thank you!!
At Breakfast eat like a King
At Lunch eat like a Queen
At dinner eat like a Pauper
eat one meal a day and lose weight or snack like a cow/pig and start to look like one
gil bkk Bad advice.
for the cows
gil bkk doesn't help that much its what I do but then again I have other health issues
gil bkk that's what I do
jokes on you, I don't wake up until the afternoon so
Literally me in quarantine 😂😂
legend.
You said what you said 😌😌
I have currently made use of this unique plan *2WeightLossFast. Com* for several days already as well as the results are fantastic. They provide me a lot of energy and also suppress my urge for food, however I don`t crash whenever they wear off which I love, and they don`t cause me to feel jittery. I did absolutely nothing special on my very own diet regime and I still manage to burned my unwanted weight to 7 lbs.
High five bro🖐👋👍
You refuse to eat a big breakfast: I don't even eat breakfast
You don't walk in the sunshine: *laughs in a wheelchair*
You forget to drink a glass of water after waking up: *Me, drinking diet coke*.............
You don't exercise: I never exercise in general. And I'm in a wheelchair
You save delicious dishes for lunch or dinner: Okay, this is actually the only one that I can't debunk, cause it's true
You read the news in the morning: To stay informed!
You underestimate the help of your pets: Me: *looks at my goldfish*..........
- Personally, I have skipped some breakfasts (not because I woke up in the afternoon of course-) and I don’t see that big of an issue without it🤷♀️
- You don’t have to walk but getting Vitamin D can be important. Even just sitting under a shady spot outside.
- I got nothing for that one 😂
- Do you sing? I hear singing is a form of exercise.
-Nothing for this one either...
- Reading is important
- Well a goldfish can be peaceful, you can meditate beside it 🤷♀️
Stay strong❤️
How did u end up in a wheelchair? Don’t have to ask if u are uncomfortable
Not eating breakfast might be the reason you’re gaining weight, you should eat breakfast
Don’t starve yourself your life is amazing because you have a house and electronics unlike many people who are homeless and dying, be grateful.
*tells night owls to comment their favorite morning activity*
Me: ummm what morning activity?
Draco Dubstep I thought the same thing! Someone obviously wasn’t thinking as they spoke... maybe because they woke up too early! 😂
I have a morning activity! So do you!
5 am is morning, right? So sleeping! Duhh
There’s a 7 AM too?!? It’s not just in the evening? Wow!
what is morning even????
Totally xD
Stretching in between my coffee and my lunch! I reduced my junk and processed food intake, so I've already lost a few lbs! Idk the weight I started, but it's been nearly a month and I haven't been going crazy for sugar at all! Adding the extra water helps for sure, though!
I love sleeping in but noticed I was getting lazy and slow. I have changed my routine a while ago, I wake up early in the morning, drink a glass of water and exercise. I fast for 14 or 16 hours everyday and have my work out while fasting. I have lost 28 pounds. I also became vegan and cut all aninal and processed products from my diet. That does miracles to you healthy!!!!
My body naturally wakes up early (around 7 or so). I like going to bed earlier because of school and the fact that keeping a consistent sleep schedule helps me with sleeping.
Let's be honest, this Quarantine and Virus, messed up all our lives..
Yes
Hey.!!! Army 💜💜💜💜💜💜💜✌❄🐻
I think you inlove with the virus lol
@@isha.7205 Army!✌💜
True...😂💜
They gave me a freaking Dunkin' Donuts ad in the middle of the video! Can't they see that's the PROBLEM from my choice of video!?
the industry wants you to get bigger so that they can charge you for diet pills
Hahahahahahaha😂
They got me a food delivery add in the middle of the video with people eating pizza, I feel you man
Lol 😂 😂😂😂😂
@@simabenyoussef 😂😂😂😂😂
I love intermittent fasting. First meal at 11 am. Last meal at 6 pm.
I usually don't eat until 2PM but there are lots of different ways to fast. Some of my friends go on 24 hour fasts
I can’t fast I take meds,that I have to eat with.
Aditya Katke it still is fasting
Just because it’s not 24 how hours doesn’t mean it’s not fasting
I eat around 2 p.m. my last meal might be around 8 or 9 p.m. Thr latter is a snack.
I don't eat at all. I beat all of you.
*Refuse to eat big breakfast*
While me doing IU diet with only one apple for breakfast.
🥴
Uaena!!
Hi Kpop fans
Eating heavier in the morning doesn't work I've tried, instead I started losing more when I stopped with breakfast
what if you like to eat eggs....but eggs have tryptophan!
@@astrol64 well then move on to pizza rolls duh
@@elizabethpalacios5546 There are eggs in the pizza dough :P
Every body works differently
It's not healthy not to eat breakfast, it's the most important meal, what will help you lose weight and still eat breakfast is to drink a lemon juice but with a warm water instead of cold, and 30 minutes after you drank it you are able to eat your breakfast
This is why I don't believe in night owls.. every time I went to bed late and woke up late.. my healthy habits go out the window 😅
I go to bed late and wake up early.
Same, usually drift off about 2am for a 7am wake up and feel fine. Anything below 4 hours though and i feel it the next day.
Harshil Patel I'm stuck in the cycle now. I know it's so bad!
Good morning raining crazy here!
Barbora Litvanová : Well that's pure BS. It's not natural.
these are actually really great tips! I do almost all of these, and have been doing them for a couple of years now. turn these into habits, and your life will change for the better!!
Sleeping in is my fave morning activity too!
Just came from a bright side video about how great intermitting fasting is for weight loss and diabetes, which involves skipping breakfast. The first thing this video says is how bad skipping breakfast is for weight loss and diabetes. I think they need to think about what there saying
Looking at positive TH-cam videos in the a.m. with a coffee (after my 5 glasses of water) is my morning thing. I love to slowly wake up and linger in the mornings!
Reasons starts at 0:53 (if you’re impatient like me)
All Alone thank you so much I was starting to get irritated.
Thank you!!!
All Alone thanks
Oh thank you I'm sooooo impatient
It’s literally 53 seconds... is that how much of a short attention span you people have nowadays?
when i saw the title, at first I thought that being on your phone when you wake up stops you from losing weight.
If only XD
Haha. My cat makes yoga more stressful. He fights with me over territory of the yoga mat.
Tru 😭
My dog runs around me
lol 😂 thats kinda cute/funny though
My mum always tell me “Eat a lot of food in the morning and afternoon and EAT less at dinner time” so my mum was right! Lol
And I am allergic to sunscreen
My mom says the same..
My mom just tells me to eat more in general. Even though I don't enjoy eating and just eat 100 -300 calories a day. For some reason my stomach starts to hurt when I eat a full meal. So,yeah
Night Owl Here: Favorite morning activity: Going to sleep.
My favorite morning activity
Laying down and thinking about my life
“You don’t walk in the sun”
Well quarantine isn’t helping is it?
Katxrina why would you not walk in the sun? People are so easily hearded like sheep
@@riddlergorshin you know about quarantine right?
@@me_uws that doesn’t mean u can’t just take a walk
I always wake up around 12 in the afternoon and still eat cereals 😂.
I'm getting depressed just thinking about that.
Me too lol 😂, still skinny AF
well, this is also a question of how old you are- if you are young, it may be fine, but getting older it could be quite different maybe difficult
Sameee
Same, lovely cereal 😩👌🏻
Cake for breakfast? I’m down
Tyrone Catkiller Kang lol
XD nice one Tyrone Catkiller Kang
S K I'm down for some cake donuts!
Tyrone Catkiller Kang your profile is disturbing
Tyrone Catkiller Kang 🤦🏻♂️
My favorite morning activity is rolling over to a comfortable spot on the bed.
I would go in the sun
But put me in the sun for 5 minutes and my skin darkens by like 5 shades
Bruh same
wear sunscreen! it really helps😉
Relateable! also UV permanent skin damage and wrinkles.
Just eat good food and enjoy life.
Amen like this video
ami 210 true 👌😆🔥🔥
You won't be able to enjoy life or even eat delicious food if you're dead after following bogus life style.
so that obesity, the diabetes, you just take pills for that and be happy, oh they also have pills for that...
I prefer Don't be excessive and enjoy life.
so much help!! i like how you explain to your viewers how each tip makes sense and the science behind why the work instead of just telling us to do it
I love sleeping in. I also love listening to music after I get up.
I'm so happy I figured most of these things outs before watching the video. I literally have been doing everything in the video before watching it
Haha you’re watching a diet video and then there’s a pizza advertisement before 🤦🏼♀️
Oh. This is what teachers should teach to students at school.
That Habit Guy Channel HAHAAHHA yas! I would definitely agree!
Enner Signe yesss instead of teaching them useless stuff well will never actually need
Teachers don’t choose what to teach
99.9% of what we learn in school is garbage
Enner Signe For real. How do exponents/powers of ten help me in life....🤔🥴
Thanks for this. Love this channel ❤️
This was so well done 🙏🏼 way to go 😊🤗
My favorite morning activity is sleeping until noon 😂
I'm in between because of stress. But this was very helpful and informative. Stress and not eating breakfast have been my obstacles. I am on the no bread diet right now and I know that I have plateaued...not losing...not gaining...which is stressful...smh. Thank you...I am now a subscriber!
This. Is so true especially the water one I feel SO thirsty in the morning
u guys literally SAFED MY LIFE
I always wake up late in the morning and go to bed late night but I exercise in the evening and can still manage to loose weight lot quicker by moderating my diet. Lemme tell you that a perfect moderation of diet and exercises gives you what you wanna see as yourself. So live your life the way you want. Cheers 🍻
my favorite morning activity is being on my phone when i first wake up 😂
Thanks for the reminder! I knew all these but as always I get distracted. But, watching this again, I'm getting back to track...thank you!
Thank u for this! 💓
Thank you so much for this very informative videos. Awesome!!!❤️🙌👏
I've been eating less lately, but been gaining weight. 8:20 is really my life now. My stressful situation has to be gone in order for me to lose actual weight again ;(
1:11 - I support that, I actually lost like 5kg in a one week long school trip because I had big breakfast and a dinner of only white rice… 😂
Love this channel! 💕
Thank you for this educating video on 7 morning habits that stop someone from losing weight. I am definitely going to share on my Social Space
“And night owls, write down your favorite morning activities down below!”
Sleeping in on weekends(I’m still in school) and eating breakfast
hey yah potterhead !😆
"The stress of waking up." Seriously? Get up and get on with the joys of a new day!
Great video! Love your content!
I actually enforce number 3 in our house. It is for a different reason though, sugary food tend to make kids more energetic. My kids sleep at 7-8:30 pm. If they eat dessert or sugared foods in the evening they tend to sleep later or sleep badly. Which will ruin the next day.
Alice Dubois when I eat dessert I get really sleepy and tired. I can literally sleep for a really long time after eating a lot of sugar because it decreases my energy. That's why I don't eat sugary stuff especially in large amounts.
Catching up on a favorite show, while getting ready for the day.
😊
Thanks for your advice
Thanks for this video 😊
Love your videos
am i the only one that sleeps after staying up all night and wakes up in the afternoon?
nahh count me on xD
Count me too
@@destiny_7629 Kpop fannnn
Thank you so much BRIGHT SIDE FOR THE VERY INTERESTING INFORMATION AND SHARING😘
People are looking for ways to lose weight
And other people are starving
Imagine kids dying from starvation
Such a strange world
Losing weight is not about starving and if you don't want to eat you can give it someone else @Zainab A.
Just because people are starving doesn't mean we should stop trying to be healthy you know. Give to charity.
@@ayf449 I know that's my point.. If we all tried to eat healthy and give the food we don't need to the people starving or homeless
Starvation wil end
@@faazilajabeen1443 I know that's my point.. If we all tried to eat healthy and give the food we don't need to the people starving or homeless
Starvation wil end
Exercising is my favorite MORNING activity
My favorite thing to do in the morning is to relax on my bed. With my laptop and play my Sims 4 game and listen to mostly creepy pasta stories. Or watch you tube videos. But I really need to get back on the tread mill in the mornings. Right before I eat anything. I was losing weight. I only stop because of my MP3 player was giving me some problems. And without my Bollywood dance/party music blasting in my ears. There is no way I am going back on that tread mill. This weekend I am going back on it again.
"And without my Bollywood dance/party music blasting in my ears. There is no way I am going back on that tread mill." I made that period after 'ears' a comma and suddenly it all made sense.
Super helpful. Thanks👍
Thank you so much it was really helpful.
Sometimes I wake up at like 8AM when it's holidays, but I love lazing around in my bed also, also my favourite activity is: My crush
Them :wake up , do excersices in the morning , drink water just after waking up and walk in the sunlight
Me : but I wake up like 10 minutes before my online classes...
Yo same xD
same dude hahahahaahah
Same,that's my prob and actually I was thinking about to change this.
My fur baby, Mr Biscuit, will do yoga with me sometimes & I ❤️ that! He’ll do his down dog poses as he sees me doing mine, & lay on my stomach when I’m doing bridge poses & just ride the wave as I lift & lower my abs! He’s so adorable! He’s my little “chug” since he’s a half chihuahua/half pug mix! He makes my yoga sessions very enjoyable!
Incredibly healthy information.👍
Pizza for breakfast and salad for dinner. Yippee!!
I don't agree with breakfast. Skipping breakfast and only eat lunch and dinner (intermittent fasting) can actually help you to lose weight if done correctly.
Exactly!!
Proof?
@Kcool3 check out medical research by Canadian nephrologist, Dr. Jason Fung.
yes exactly
Right, I was just about to ask, what about the people who fast??
I'm so thankful that I always have the urge to take a walk whenever I wake up
Ive been walking a lot during this quarentine. I believe that its help me with the mind and body.
Eating a big breakfast stretches your stomach out and makes it harder to get full throughout the day. At least for me, when I eat breakfast I am STARVING all day, just munchies on munchies. If I fast for breakfast, eat moderately for lunch and have a big dinner, I eat less and have lost 35lbs doing so. I drink a glass of water and a 12oz cup of black coffee at 8am and I don't eat my first meal until 1pm. I do not feel hungry until closer to noon.
Julia Carlson this is exactly what I do to stay full thought the day
Intermittent fasting?
I have been intermittent fasting for almost 2 years and I have never felt better. At 35 I am stronger and slimmer then ever
Yes , me toooo I thought I was crazy
This might work for you now but as you grow older and your metabolism slows down, you will start to gain weight. Also overall, it is extremely terrible advice to share as it would do most people more harm than good
*shows cupcakes* "or chocholate chip cookies"
me: what
oh as your profile pic,seems like you brought Quibbler...😆
It is my first successful diet. If only this diet would have been in my life a lot earlier. Ensure that you visit *2WeightLossFast. Com* Of all the weight loss plans in the world, this is the best, I lost Almost 8 lbs.
I learn so much from this channel
Interesting. Thank you for sharing :)
Im going to start drinking a bottle of water as soon as I wake up and see what happens
kevin that’s actually a good idea because your body gets dehydrated during the night
You alive
I heard that drinking warm water was better. Body temp thing?
Just wondering did you notice any changes? Planning to try it
How did it go?
im lucky enough to live near the sea so i go from a swim every morning it might be cold but its so refreshing
so did you lose weight. ?
My favorite morning activity is staying on my bed after I first wake up and looking at everything in my room
All points superb