@@googlegmail9888 yeah im sure you're stronger than 99.99% of male lifters, doing 4.7x your bodyweight at 15 lmao, why are you even trying to lie about that? Edit: stop fucking responding to me, im not going to respond to your responsed, its been months since i made this comment.
That's still fuckin impressive man. Remember guys like this are top level athletes full of steroids who spend all of their time focusing on improving in any way they can. You doing well for you is all that matters
@@living4adrenalineTo be fair to the guy in the vid, he Bulgarians didn't do grinding 1RMs. They would stop once the grinding started because doing grinding squats like this is bad for speed and also fatigues the absolute fuck out of you for a few days at least
@@haroldgarrett2932 Can’t destroy the casual audiences belief in the Olympics because that’s where all the money is. Gotta throw a few scapegoats under the bus now and again, I’ve heard they set Lu up because he was trying to come out of retirement and the CCP wants to replace him as the figurehead of weightlifting (conspiracy theory probably haha).
@@thundabearz5092 only time I squat 245lbs is if I’m doing high reps of pin squats. But I don’t see how that has anything to do with my original comment.
Dude I've been there on 205lbs bench, I swear to god I was stuck in the middle of the rep for like 15 seconds, to a point where I ran out of breath and somehow took another big breath and continued to push it up.
hes Olympic weighlifter so no they train 4-6days a week on average so he will likely come back do lighter work same movement maybe next day or even later session that day. if mean for his max strength CNS to recover yh sure that could take like fortnight two weeks if was genuinely right near max
He looked at the spotter casually smiling and holding the bar with a weak hand and he was like: if l cannot finish this by myself l am dead...Great motivation😅
@@patootie3529 No there is not, elite lifters do it all the time. Often times a spotter will make the injury worse because they don't catch the bar in time.
@@hamedhaidari8658 it is. Bracing is like you're increasing the pressure of your stomach like a balloon that's why it looks inflated. Try standing on top of a closed can of soda and compare that to an empty can you'll see that the empty can will crumble easily but the full can can support your entire bodyweight unless you're 200 kg
@@patootie3529 It's not ass to grass, but looking at his proportions and wide stance. I'm pretty he COULDN'T physically go any lower if he wanted to. His torso is extremely vertical and he has huge ankle dorsiflexion adding to the fact he's wearing high heeled weightlifting shoes, I say this squat is more legit than 95% of the population, ATG or not.
I’m actually surprised he didn’t do that easier. It just puts into perspective how crazy Tian Tao’s leg strength is because he makes weight like this look foolishly easy
@@goodebening6564 They both compete at 89, well not all the time but I think it’s safe to say they fluctuate at similar weights. But Tian Tao was never a natural 96KG guy, he always said he didn’t like being that big
Some ppl have a strange tendency to stick out there tongue when thinking hard or exerting more force then they r used to. I am 1 of those ppl, in both camps. I don’t do it all the time but I do it sometimes. I started doing it around when I reached 20yo. Maybe I’m taking after my grandpa more than I realize in some areas.
@@picgmr1575 Well his legs aren't long in relation to his torso either and all the chinese lifters are tiny. So that's where the insane strength/size-ratios comes from.
This dude physique is what I’ve been aiming for in the last few months Idc to be the biggest dude I’ve got a good amount of muscle to start slowing it down and focusing on strength training and building a more ATHLETIC body Before I was going the power lifter route and my frames not the best for it joints didn’t feel great and cardio was trash until doing some MMA classes over the years But athletic training like this guys done makes you sooo fast and explosive while using less cardio all while looking like a Greek god😂 I missed having abs lol I have more energy feel more alert Never going back
Aye that drop to the ground after putting it up …. Felt that. Back when I played ball my max was 700lbs, I only did it once lol but I swear after I racked the bar my legs clocked out🤣💯 was on the floor for a good 5 minutes.
So to have his spine you need to have his core first. I kid you not, a stronger core not only looks good but makes you strongest in the gym depending on how much you base most of your heavy weight exercises on it. And his knees are god blessed with how much he probably works his squats and developed his quads. Absolute machine
![The Official Squat Form Checklist [Are You Squatting Wrong?]](http://i.ytimg.com/vi/Uv_DKDl7EjA/mqdefault.jpg)
His EXACT max
He couldn’t do 606!
Just that day at that time and in the training hall. Funny how the weight can change pretty significantly given different circumstances
He looked like he had at least 4 more in the tank.
Like when goku measured gohans chances of beating cell
So accurate
Haha yep it's rare to see these.
7 seconds of grind, but an eternity of glory
Eternity of back and knee pain
@@Radke32 if you have done no research on flexibility mobility form and recovery and diet, then sure bud.
@@Radke32 bro he literally has perfect technique there is no damage to the spine or knees here here
@@Radke32 His knees didn't cave in and the back is straight and being supported by a tremendous core stability. Almost perfect lift for me
@@Radke32 cope
Tom Platz: That’s great, but you clearly had four more in the tank 😬😬
Tom used to train with olympic lifter, his squat form come from this =}}}
Tom Platz: Kill me! Kill me! Kill meeeeeh!
Bro😂
This comment really made me laugh 🤣
Even if I was juiced and dialed in, I still wouldn't survive a Tom Platz leg day.
605 on his frame and size is fucking insane
I mean he was competing as an 81 or as an 89 when this was taken IIRC, and he's 183 cm tall as of October '23
@@AdStellae-yeah LOL he looks like tiny li ffabin here but he's a pretty big guy
@@AdStellae-wait really?? He does NOT look like 183cm in this video for some reason lmao
Wdym? His frame is made for squatting 😂
@@convection20Well I can't say he was 183 cm tall here, as he was 20 or so years old when this was taken, but he measured 183 in October last year.
"How much do you squat?"
"275"
"Pretty solid"
"Kilograms"
💀
275 isn’t impressive I did that weighing 128 lb as a freshmen if that
@@googlegmail9888 yeah im sure you're stronger than 99.99% of male lifters, doing 4.7x your bodyweight at 15 lmao, why are you even trying to lie about that?
Edit: stop fucking responding to me, im not going to respond to your responsed, its been months since i made this comment.
@@zortelno8951 He meant 275 pounds
@@salj.5459 yeah and you know that how?
@@googlegmail9888Stop the cap 🤣
Him sticking out his tongue resulted in an extra 10% bonus goblin insanity
I'm convinced that's a real thing bc my tongue comes out by itself the last few reps everytime😂😂
It kinda helps flex your neck which goes down the chain to your core so it definitely helps
fully mogged
just 5% of goblin insanity in my lifts is already insane imagine 10% 😮💨
Micheal Jordan
I’ve watched probably hundreds of thousands of squats… idk if I’ve ever seen such a grind with such good technique lol.
And now he left this planet to defend our universe in the tournament of power
this guys posture is insane, adamantium spine
The muscles he uses to support the spine
The Chinese wolverine
Bro has the sandevistan
It's got nothing to do with his spine and everything to do with his hips and trunk musculature.
Adamantium spine?
Naw bro, his spine is Mjolnir
I just hit 125kg on squat today and youtube algorithm just humbled the shit out of me with this video
That's still fuckin impressive man. Remember guys like this are top level athletes full of steroids who spend all of their time focusing on improving in any way they can. You doing well for you is all that matters
Keep grinding.
You already achieve something you wouldnt do if you didnt try
Remember this is something 99%< higher of people can’t do. That’s still good
@@mainingredient7429 ty, yea I know. Also its just the beginning I alr had 100kg squat when i started lifting so theres alot of room to grow
💀
he had at least another 5 in the tank.
remember guys always train close to failure for strength and hypertrophy gains
Thanks bro
😂
Training to failure does not necessarily improve strength gains
The mind muscle connection he must have to his entire lower frame is nuts.
mind muscle connection is placebo
@@anomaly3215 well it aint its whole reason anything functions in your body at all.
Most instagram wannabe powerlifters would call it a RPE 7.5
me af writing down rpe 9.5 in the notebook
Gotta look at the camera and do the disappointed head shake, then write RPE 9.8 on the screen
Nah theyll say no lift, didnt go low enough
He had one more in the tank
@@ninocraft1 I dont write RPE in my notebook, because its just assumed that its always at 10
I have been looking at this piece of art for hours
To even be able to walk to rerack after all of that exertion is amazing!
Bro decided to go for a one rep max, and left absolutely NOTHING behind
The bulgarians would work up to max every day, nothing new for oly lifters.
@@living4adrenalineTo be fair to the guy in the vid, he Bulgarians didn't do grinding 1RMs. They would stop once the grinding started because doing grinding squats like this is bad for speed and also fatigues the absolute fuck out of you for a few days at least
Yes I agree@@signs80
Juiced or not, the Chinese WL team goes hard in the gym!!!!
Everyone is juiced at this level.
@@samiehlsiapco9417 yep and it’s fine because of that
@@YJ-7 makes it silly asf when they 'bust' an athlete like Lu Xiaojun for doping. either bust them all or let them all do it
@@haroldgarrett2932 Can’t destroy the casual audiences belief in the Olympics because that’s where all the money is. Gotta throw a few scapegoats under the bus now and again, I’ve heard they set Lu up because he was trying to come out of retirement and the CCP wants to replace him as the figurehead of weightlifting (conspiracy theory probably haha).
@@haroldgarrett2932even weirder that Lu got popped for an endurance enhancer
Song is Can you feel my heart phonk remix slowed by Zaporozhets for those wondering
Even it was his PR…his legs didn’t shake ..so perfectly he finished his rep. Superb❤
Yea and look how damaged and deformed his legs look. Big problems in the future. Nothing special about lifting heavy
“No matter how good you are at something, there's always an Asian kid better than you.”
Except at TH-cam comments, it seems.
Man these dumbass comments get old and stale
Maybe at math but at every single sport other than maybe ping pong no.
@@gungaginga4398 looks like someone needed to feel good about themselves
@@entiretotalityofwhateverexistsYea, OP with his inferiority complex
“Spine does not bend, knees do not cave”
*highschool ego lifter did not understand*
When you perform a max form breakdown is inevitable. Don’t listen to physical therapists when it comes to taking lifting advice.
Spine does not bend, it compresses
@Joey Central said some guy on the internet who squats 240lbs
@@thundabearz5092 only time I squat 245lbs is if I’m doing high reps of pin squats. But I don’t see how that has anything to do with my original comment.
@@JoeyCentral Physical therapists are probably good people to listen to regarding your health
This man had the face of a happy frog after that!
Dude I've been there on 205lbs bench, I swear to god I was stuck in the middle of the rep for like 15 seconds, to a point where I ran out of breath and somehow took another big breath and continued to push it up.
Haven’t pushed this hard on squat, but last time I pulled 435 it felt like this. Maybe 8-12 seconds to get it all the way. No idea how I stayed awake
@@DFli222 fear of getting crushed, fighting for ur life basically lol
His core is like a Nokia phone and the bar is the hydraulic press, he is indestructible
Creative 😂
this is what RPE 10 actually means
When a chinese guy can squat the weight of your pretty heavy bike on his back while you cant lift its front by yourself 💀
Nice. Now that's taking at least a week to recover.
hes Olympic weighlifter so no they train 4-6days a week on average so he will likely come back do lighter work same movement maybe next day or even later session that day.
if mean for his max strength CNS to recover yh sure that could take like fortnight two weeks if was genuinely right near max
That smile coming out of that squat is gold!
He's evolved into a hydraulic press.
That's not a good comparison. Maybe like a forklift or boing boing spring
@@legendarien1075 no, hes (pallet)Jacked
@@veronicaclephas7570 Yup that's the one!
😂😂😂😂
He looked at the spotter casually smiling and holding the bar with a weak hand and he was like: if l cannot finish this by myself l am dead...Great motivation😅
Man fr! That spotter song know wtf is up
he doesn't even need a spotter he would just drop the bar and hope forward if he failed.
@@living4adrenaline still a chance of injury and and having a spotter is better regardless
@@patootie3529 No there is not, elite lifters do it all the time. Often times a spotter will make the injury worse because they don't catch the bar in time.
@living4adrenaline not if he's still low
Notice how right before he squats, his six pack disappears. You can see the exact moment he braced his core.
To me doesn’t look like he was bracing his core at all
@@hamedhaidari8658 it is. Bracing is like you're increasing the pressure of your stomach like a balloon that's why it looks inflated. Try standing on top of a closed can of soda and compare that to an empty can you'll see that the empty can will crumble easily but the full can can support your entire bodyweight unless you're 200 kg
@@zhongxina9420 Yes, it's called the valsalva maneuver. Anyone lifting maximal weight is going to be bracing.
@@zhongxina9420 I thought bracing meant you take all air out and make a dense and rigid abdominal without air
@@hamedhaidari8658 nah
Damn bro. While he was pushing, I Instinctively yelled, "COME OOOOOOON!" 🤣
That’s what years of experience and training looks like
If You Can Lift The Weight Then Its Light Weight
- Ronnie Coleman
Baby”
he's also a roid head
@@anomaly3215 So ?
Bro went DEEP aswell. Insane man
damn he just simply went under parallel lol that wasnt atg. if u think thats deep i believe its time to up ur game on ur squat form bro
@@patootie3529 It's not ass to grass, but looking at his proportions and wide stance. I'm pretty he COULDN'T physically go any lower if he wanted to. His torso is extremely vertical and he has huge ankle dorsiflexion adding to the fact he's wearing high heeled weightlifting shoes, I say this squat is more legit than 95% of the population, ATG or not.
@@patootie3529 his hamstrings covered his calves, that was plenty low enough
@@patootie3529 you’re bouncing on it
@@patootie3529what? no, it's basic dorsiflexion
I have watched A LOT of lifting videos… that was the most impressive grind I’ve ever seen, literally didn’t move for a solid 4 seconds
Body mechanics play a huge role in the squat short femurs short fibula anatomical huge advantages but still strong as hell
I’m actually surprised he didn’t do that easier. It just puts into perspective how crazy Tian Tao’s leg strength is because he makes weight like this look foolishly easy
Tiao looks atleast 10kg heavier
@@goodebening6564 They both compete at 89, well not all the time but I think it’s safe to say they fluctuate at similar weights. But Tian Tao was never a natural 96KG guy, he always said he didn’t like being that big
Tian always had strong legs
@@goodebening6564 tian could speedrep weight like this when he was 85
Tian Tao has done 300 maybe 310 back when he was an 85
The Chinese weightlifting team ladies and gentlemen
Whag are u doing here
I doubt hes chinese, the chinese suck ass at literally everything
I've seen heavier get lifted, but never with perfect form like this. This, is a REAL squat!
Bro has demon back
Man this is insane
I would not take my tongue out here 🔪 🔪
Some ppl have a strange tendency to stick out there tongue when thinking hard or exerting more force then they r used to. I am 1 of those ppl, in both camps. I don’t do it all the time but I do it sometimes. I started doing it around when I reached 20yo. Maybe I’m taking after my grandpa more than I realize in some areas.
Bro gave super motivation
Left knee was bowed out. That is a wild looking lift.
Like his whole body just turn red.
Look at the shape of his torso, real long compared to his legs, the dude is absolutely cut out for a great squat. This is an awesome weight
It's really not that long
@@Precipiceofwind it really is In comparison to his legs
@@usuallysalty4018 not really tho?
@@picgmr1575 Well his legs aren't long in relation to his torso either and all the chinese lifters are tiny. So that's where the insane strength/size-ratios comes from.
It’s just more proportional g, they don’t have torsos like the nordics, they’re just more proportional
This dude physique is what I’ve been aiming for in the last few months
Idc to be the biggest dude I’ve got a good amount of muscle to start slowing it down and focusing on strength training and building a more ATHLETIC body
Before I was going the power lifter route and my frames not the best for it joints didn’t feel great and cardio was trash until doing some MMA classes over the years
But athletic training like this guys done makes you sooo fast and explosive while using less cardio all while looking like a Greek god😂
I missed having abs lol
I have more energy feel more alert
Never going back
He did himself proud. "The real McCoy".
You can tell it’s good training with how controlled his descent was
RESPECT. What a fight!
Bro the way he pulled out his tounge at the end gave me an Asian Einstein vibes 😂😂
Very nice… Also, appreciate the BMTH mash-up.
Dude is an actual machine
U know ur pulling out all ur strength when u whip out ur tongue like that
I love it dawg keep grindin!
I can see max effort, ma man need to be appreciate 🎉
Called Gigachad for a fucking reason
Gigachad is not Asian tho?
@@JoeyCentral Not Ernest Khalimov, but Liu Huanhua has still earned that nickname for his tenacity and jawline
The pure confidence with which he steps back is insane alone.
I also stick my tongue out almost involuntarily when struggling theough a squat lol
There is strong, then there’s insanely strong.
Insane! I'm at 135kg. 140 kg to go!!!
That grind was unreal
my left knee is hurting watching this
this dude is experiencing such exertion, it's amazing
Nothing but respect.
Gigachad gonna do gigachad things..
the way he hung himself on the bar i was waiting for it to roll onto him
Such good spotter discipline too!!
Aye that drop to the ground after putting it up …. Felt that. Back when I played ball my max was 700lbs, I only did it once lol but I swear after I racked the bar my legs clocked out🤣💯 was on the floor for a good 5 minutes.
He even did the undertaker signature tongue stick out
😲 Так долго удерживал в позиции полуприседа 😁💪🏻 Борьба до последнего 👊🤛
The vibe of oly lifting is 🤌
anyone have a link to the music remix? :)
zaporozeths can you feel my heart phonk slowed
@@vvreverievv504Thanks
Liu Huanhua is gigachad for a reason
Love the smile at the end like, whew that was tough. Lol.
The smile on his face afterwards is so satisfying/rewarding
What is this song? Also this lift was absolutely beauty to see… jaw dropping. Perfection
Waiting to the answer as well!
Just found it! Its:
zaporozhets gigachad phonk slowed
@@ryanraymundo3574 dude. thank you
@@ryanraymundo3574thx dude😊
He's got the rice field genetics
Is your life really that sad that you see this guys achievement and your first thought is to disrespect him?
@paint4326 Saying someone comes from a family of laborers isn’t disrespectful
@@paint4326dont cry
To stay in that grind and technique not fold at all is crazy
Thats how i do my squat. The hip hinge strains my back as in i dont bend foward much
1.5 more lbs and he would not have been able to do that
-400 lbs and you wouldn't have been able to do that
@@riskylifie I think David was complementing him on how much of a max effort this is.
+10 social credit.
Politics in a weight lifting video lol 🤦🏻♂️
I don't know what was more impressive, the squat or the walk out.
I need a 12 day deload just from watching it
bros gonna feel that for a week and a half
Damn wish I could squat like that
This is definition of your REAL mac
What adding the 2.5 lb plate to the weight you were repping feels like
He has a tight core and a belt which gives his spine the support it needs to even possibly pull this off. Plus he's a beast. Love it.
Legend saays this guy crawled home after that squat.
So to have his spine you need to have his core first. I kid you not, a stronger core not only looks good but makes you strongest in the gym depending on how much you base most of your heavy weight exercises on it. And his knees are god blessed with how much he probably works his squats and developed his quads. Absolute machine
Watching this after I failed my 315, this both inspires me and makes me sigh in my own disappointed, mans a unit
Buddy was lifting up the world there for a second
Beautiful dats wat I’m talkin bout
I did this exact same thing, exact same look, feel, but in lbs.
The “AH FUCK I AM NOT MOVING I CANNOT GET IT UP- WAIT ACTUALLY I AM MOVING” is the best feeling.
This video is now my confirmation to not mind the "mid-pause" in my heavy squat sets for maintaining chef's kiss squat form
Good form,great drive
Gigachad Liu Huanhua 👾
Very strong man! You should be using support incase it goes wrong and your head turns into a smashed jam donut