Want Bigger SHOULDERS? DO THIS!
ฝัง
- เผยแพร่เมื่อ 31 พ.ค. 2024
- Alright if you wanna grow some massive side delts, here is one of my go to supersets that I’ve been doing on my push days. First we’re gonna start with some cable y-raises, keeping the attachments a couple notches off the floor. This will train your side delt in its shortened position since peak tension is occurring at the end when your delt is contracted or shortened. Try your best to avoid swinging backwards or using excessive momentum, and take these to mechanical failure. Then lift the attachments a few more notches up so that your arms are perpendicular to the cables at the beginning of the move, and immediately perform behind the back lat raises. This will train the side delt in its lengthened position since peak tension is now occurring at the start when your delt is stretched or lengthened. Again, try your best to avoid excessive momentum, and take these to mechanical failure as well. If done correctly, you should only need a couple rounds of this, and lifting your arms up afterwards should be near impossible.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts - กีฬา
Cable y-raises allow peak tension to occur in the shortened position, while behind the back lat raises allow peak tension to occur in the lengthened position. So, pairing them together will absolutely annihilate your side delts 😈
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@NDP Variety lateral dumbbell raises with low weights superset with heavy weight half reps for lengthened position. It's in his how to grow your shoulders video.
Hey bro just wondering, should I retract my shoulder blades or keep a neutral position?
Make a vid on guide to cutting
Thanks Max, great content as always
Looks like Y-Raises are basically katana extensions for shoulders it looks like. I love katana extensions, so I can't wait to try these. Thank you.
You know it’s good reps when Hector Salamanca’s face shows up
😭😭😭😂
Haha I got you bro 😂
🤣😭
Mf i died 🤣💀
Foul 😂
Impressive, very nice. Let’s see glute raises
Glute raises caught me off guard 💀
Lets see paul allens glute spread.
Glute raises is crazy
I have to return some glutes to the bakery
Man I can feel the effort you’re putting into the reps and every time I thought you were going to fail. I was like “get it, get it, come on!” And was rooting for you to get that one more rep in lol
L
Ur gay
Me too Sahil. I even invited friends over to watch this video. I made pigs in a blanket and made sure the fridge was stocked with chocolate milk. I even bought a few extra plungers for the toilet just in case someone ate so many snacks that they took a big #2 and clogged the toilet. Anyhoo, once my guests arrived I turned on this video and I whipped out the home made t-shirts that I made that had a picture of this guy doing Y raises on it. No one at my party understood why I bought t shirts like that (I’m 75,000 behind on child support) but I knew they would understand as soon as I pressed play! Welp! I hope my next watch party is as awesome!!!! 🎉😮😊
@@judbaker5752 😂
Pay your child support bro. You need to let your seeds thrive! Next time I suggest using a contraceptive if you can’t afford to pay it 😎
@@judbaker5752 bro💀
Damn bro from last year you’re huge now keep it up
Do This ❌️
"DO DEEZ" ✅️
Why is bro's physique so ridiculously good
Work
Apart from the hard work, he has been researching the knowledge to maximize his efficiency to pair with his hard work and achieve these results
Juice
Genetics
Not all of it. His chest insertions are horrible
Yup that shit burns
Bro I got the best lat delt pump I’ve ever had from this
Thank you for the workouts
SPREAD GLUTES NOT HATE
Physique looking good even with a pump cover! I’ll definitely try this workout
Holy thanxx man for the idea....Def trying these today!!
Great form!
I started incorporating a whole resistance spectrum into my lateral raises and my shoulders seem to grow now.
I’ve always had a hard time with shoulders, but of course all I did was presses and lateral raises + rear delts.
Everything grew but the lateral delts.
I highly recommend this👍🏼
Tried these out and my shoulders are on fire, thanks for the vid Max
Thanks for these videos, your my inspiration!
So good. Thanks
Please one for rear delts
Just a female viewer saying I appreciate your calm, concise and helpful personality in these shorts. It's a lot more enjoyable than the intimidating gym bro or Tik-tok style videos. It's kind of soothing and focused on the body movements when you don't speak on camera. Lol plus you're like a highly crushable Alex Turner. keep doing what you do.
*Tik Tok / Gym bro style videos of other content creators.
I'm a male viewer, and I also appreciate Max in these shorts. I mean.... featuring in shorts. Um, short videos. Nothing else. Ha!
Thank you max I'll do this
Jim is life
Can you do a video on how to properly do tricep excercises and I creas weight plus ways to not hurt your elbow and feel the workout so you grow ?
Cable exercises doesn't usually hurt your elbow like free weights does. Try warming up your elbows too just like you warm up your shoulders. Just like and joint in your body do stretches and rotations regularly before and after your workout.
Will try this tomorrow
Love to see ur truthfullness.. u are awesome!!❤
Man you got great training and great genes! Perfect physique!
Thanks for the advice max
Great fluff and puff exercises !
Thought you were using a damn circular saw in the thumbnail 😂
Oh,so I wasn't tripping too
Me too
Same!
These were a good workout🙌🏼
He Who Delt It... Felt It 💪
Glutes inspiration 💯
Blast‼️I don’t have access to cables so I’ll try this with dumbbells and muscle/mind imagining they’re attached to cables‼️
his face shows how hard he’s working
You know the burn is bad (good) when you try and hug yourself after the set.
Nice tips.
Your face when you put the cables back. I felt that
thank you bro
love you
Amazing exercises
Drop the full month's workout. Reps set and exercises for the whole week would help. I struggle to decide which exercise I should do each push day, or pull or leg day.
I will try this technique
The way Max performs cable lateral raises to failure was hilarious 😂
Bro took spamming lateral raises to a whole other level
My problem with the Y raises is that when I go all the way down the handles hit each other
I wish my gym had one of these machines
This exercise also train your rotator cuff so your shoulder joint gets stronger.
Thank you
what headphones are you using? btw another bang video 🥶👍🏻
Literally though you were holding a circular saw in the thumbnail
Got my dream physique fr🦍
Is this geared to more advanced or can a beginner do these?
Any advice for preventing stretch marks? I get them so easily and profusely when I workout hard
This workout is the fucking nicest!!!! Ty bra
Do one for rear delts
I have a genuine, long question.
When you get to the ideal physique you wanted, do you no longer have to do progressive overload or do you have to, in order to maintain that physique?, Or do you have to do the minimum reps, minimum time , without the need to get bigger from now on?
Remember watching you a year ago and your physique has blown up since then
It’s the Sauce, bro.
@@clashpubg487 he claims natty🤷🏻♂️ I think it’s believable
Give me 10 “What’s up foo” 😂👌🏽
can i know what hair products you use to make it stick how it is in gym, i have hair length & volume just like yours but it gets really sweaty & uncomfortable while i work out. I’d really appreciate a workaround like yours. thank you
Did u get this from Eugene Tao? 😊
That's the face of post nut clarity at the end
You got my dream physique bro I hope to be built like you
Can we get a dumbbell only push day
The struggle is real
Do you do heavier weight on the behind the back lateral raise or keep it the same?
Max I recently fractured my elbow, do you know how I can train without muscle imbalance
I can't unsee your Hector Salamanca face
Try lu raises with dumbbells ....it's twice more effective than cable y raises...
What makes the tension reach maximum at different points in these exercises? honest question, not sure if i’m missing something but it seems like it would be in the shortened position for both
Look at me hector !!
I always curious about the soft background music. Any idea about the name of the song?
Sahi h 🔥🔥
I have never done supersets cause i have always heard they were not beneficial i have only done drop sets, should I start training with supersets?
your headphones are the skullcandy crushers
I feel these in my traps ):
Ur traps might just be weaker than delts then
Try lowering the weight maybe?
Don’t shrug when you raise ur arms, just raise ur arms
Man like Ser Criston Cole
Correct me if I am wrong but I think those are call compound sets
Nice
Does this work for all the muscles on the shoulder?
Intermediatly open rare 4D shoulder lateral side by side. Get elite max not class burnout
On push day?
Hey max, what do you use to track your workouts?
Max what headphones do you use
Question, I’ve been trying to do this exercise but i feel both my lateral delt and rear do you set up at the waist or lower?
the first one is supposed to hit a little bit of rear delt aswell but it mainly trains side delts
You could see the shoulder burn on that face at the end 😂🫡
want deez, do deez
Looking like Max gonna rip something in this one.
is the order important? first yraises and then behind the back
do you also do them on pull days?
I’m gonna look so dumb at a new gym when I go to do a cable machine bc my small town gym does not have one and has like 12 machines 2 racks and like 6 treadmills. It gets the job done though.
Does future max approve of these? lol
Honest question, I workout legs but I want some tree trunks like you. What’s the best way to increase leg size?
Hi Max, I have a question struggling me, how long should I rest between each set?
MORE DELT WORKOUTS I BEG YOU I NEED THEM
What do you eat in a day??
Max’s failure face looks like when a toddler gets sad and mad at the same time when throwing a tantrum
How much do you rest between sets?
Your physique is literally insane. So good people probably think he's on steroids 👍🏽💪🏽
Unfortunately , I Dont have access to these kind of machines
nice
How many sets and should I do for each?
Is this Push or Pull?