PUSH DAY / HOW TO GET BIG CHEST AND DELTS!

Another training video today running you through my push set up which helps for building that top line thickness (chest + delts)!
CAN WE BREAK 100 LIKES FOR OFF SEASON TRAINING?
It feels good for the off season to be in full swing!
If you are new drop a subscribe, much more content to come!
Instagram: adam.powe_

[@mathiassommer6889]

Man what a gym. You’re blessed to have such a sick base

[@adampowe]

Gym is gonna get a lot better soon!

[@adampowe]

But yes very blessed!

[@chrisscarmack7462]

Great video

[@anouaryt5927]

🔥🔥

[@quinnkruger]

Champ

[@brunocallegari3132]

Bro, what do you think on Dorian HIT training style?

[@adampowe]

That’s how I love to train!

[@adampowe]

That’s how I love to train!

[@adampowe]

That’s how I love to train!

[@TheJakemp]

Seen a video from Kuba saying lat pull over machine is useless. Saw it’s in your rotation what do you think? Enjoyed the video 💪🏻

[@adampowe]

I love them. It depends on the machine for sure but I find they’re so much more stable and locked in then a single arm cuffed pullover!

[@alfie7495]

Natty had I in the house

[@adampowe]

Hahaha

[@viskikola]

hey coach! How many sets do you work per week for one muscle group? thank you