Eastbourne 10K - How Much FASTER in 1 Month?!

D Mills heads to Eastbourne 10K this weekend on another hot day of Summer running.
He only managed a mid 39 at that point but can he break into the 38s just 1 month later in similar conditions.
Find out now!

[@Regimeshifts]

the style of videos are exactly what i want at the moment. lots of running channels these days are selling you stuff and showing less and less running. less coffee shots and more runnning shots please, with delicious commentary too! love it

[@CrownMyRun]

Cheers mate, plenty more to come!

[@glitchoncombathall]

I didn’t want that hunt for green top to ever end!! 😩 gimme more!

[@MrJellybeen]

D Mills carrying the fam with run vids atm

[@CrownMyRun]

He couldn't carry a sausage

[@danielsevell5732]

my favourite channel at the moment! You managed to create a Mills lore to match the lord of the rings hahaha

[@CrownMyRun]

Hahaha, cheers mate!

[@montyexplores5820]

Saw D Mills on one of the switchbacks where those at the front fly past us plodders. Can confirm his breathing sounds even worse in real life, than it does in the videos

[@CrownMyRun]

Hahahah, it's quite something isn't it!

[@jmsanderson]

That marshall wasnt showing him where to go he was trying to get a low five! Left hanging 😞

[@CrownMyRun]

Poor lad

[@JusticeFPV]

Beast mode D Mills! cheeky little grin from green top at the end

[@CrownMyRun]

Little rascal 🤣🤣

[@dkny9954]

HMM's what's that Fresh Meat at the Finish!!! LMFAO this was one of the best DMILLS videos yet. Though I was a big fan on no commentary devil noise run. My youngest uses it as white noise to sleep.

[@CrownMyRun]

🤣🤣🤣

[@jamie0393]

Great running Damo, tough conditions in the heat!

[@AlexGillon]

Sensational video, the commentary is on point 😍

[@CrownMyRun]

Why thank you 😍😍😍

[@davebowerman9869]

D Mills is a kicking beast!

[@CrownMyRun]

That he is!!

[@doingmybest6438]

Loved it as always ❤

[@IlluminatingWatches]

Favourite running channel at the moment!

[@mikewalsh8078]

enjoyed the Caroline Aherne cameo

[@CrownMyRun]

Glad someone got it! 🤣

[@richk755]

What a run!! The leggings have got to be worth 30secs tho 🔥

[@CrownMyRun]

🤣🤣🤣

[@Lewis714]

Yes boy! The classic 11pm video release on a Tuesday 🎉

[@CrownMyRun]

🤣🤣

[@darrennichols5230]

Another epic video.

[@CrownMyRun]

Cheers mate!

[@nathanclifford7040]

Another corker 😂 my particular favourite from this week was the ‘Will he thank the Marshall’ section 🤣 disappointing scenes from the usual well mannered D Mills!

[@CrownMyRun]

He's had a good think about his actions since...

[@blacki183]

So much heart!

[@UKjaydee]

I dont understand whats going on? Who is D Mills

[@user-ew8eg1hl1m]

I’d love to see a quieter parkrun where it’s you and d mills battling for the 1st place

[@CrownMyRun]

I'm sure we can make that happen soon!

[@nrg_runs]

Coughs per minute - the only metric that matters.

[@CrownMyRun]

Yup!!

[@adrianbjones]

Running past lovely "doggos" 😉

[@FitzElda]

Not easy in Sundays heat. I’ve just been out for a swift 6k 83f in old money, not easy!

[@CrownMyRun]

Just did a 6K myself, reckon I sweated out a stone 🤣🤣🤣

[@Thegreat772]

Get Matt from the p1 podcast to do one

[@CrownMyRun]

See what I can do 🤣🤣

[@saintsaens21]

Is it you at 10:33? Did you get off too fast?

[@CrownMyRun]

I didn't explain very well 🤣🤣 That's W Mills

[@CrownMyRun]

Oh no, that's someone doing a J Mills hahaha, not me this time

[@alisonwilks302]

🤣😍🤣😍🤣😍🤣😍🤣😍