Thanks for the workout. For me personally, this was not as intense but I could definitely make it more intense by adding in jumps. This pairs well with a mild day workout. I still sweat and still got my heart rate up. 😁
Defo a HIIT, personally one more intense workout in there and its still a winner. However that's easy to resolve, make it more intense turn the squat and reach to a squat and power jump (land with knees bent) and side ways jog turn to high knees jog. Pressups pump up and try to live your palms off the ground/or do diamond pressups. Takes a top workout to the next level.
Cardio's role in helping you shed pounds is burning calories. The more you exercise, the more calories you'll burn. If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week.
Holaaa!! Hago muchos de sus entrenamientos ; sin excelentes , me encantan me motivan y los puedo adaptar fácilmente, si hay algún ejercicio más difícil, para mi edad. Gracias desde Argentina por este contenido ❤a todo el equipo .. genio/as
Bom dia,comecei a treinar com vocês,poderiam colocar vídeos todos os dias?e colocar a legenda em português❤adoro o treino de vocês,alguns bem pesados,mais só faço o que meu corpo aguenta
Hiit workouts activates your body to burn calories even after finishing the workout, your body will keep on burning calories during the day. So this workout might burn around 400 calories in total not only in the 30 minutes of the workout. And the number of burnt calories is different from one person to another depending on the muscles in your body. (More muscles=increased metabolism=burning more calories)
I love the workouts guys, but can you please put the tips during the rest times? So I don't have to pause midway through a squat to go up to my phone and read tiny text
Yeah def not the amount of calories burned that they advertise. Thats obviously for clicks. Even running in place in between the workouts dont get you at the calories burned they are advertising. But great workout
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Good morning! I'm gonna follow this one after work today. Have a blessed and motivated day, everyone. ❤🌟
Great work out, no sore, no injuries and sweat a lot. Thank you so much
Thank you for continuing your work with this channel! Your enthusiasm between sets carried me through to the end today Julia!
Thanks for the workout. For me personally, this was not as intense but I could definitely make it more intense by adding in jumps. This pairs well with a mild day workout. I still sweat and still got my heart rate up. 😁
This is the first channel that I want to work out everyday
Cùng có người việt nam ở đây rồi. Tưởng chỉ có 1 mình mình. Ko cô đơn. Chúc bạn tập luyện thật khoẻ nhé😊
Defo a HIIT, personally one more intense workout in there and its still a winner. However that's easy to resolve, make it more intense turn the squat and reach to a squat and power jump (land with knees bent) and side ways jog turn to high knees jog. Pressups pump up and try to live your palms off the ground/or do diamond pressups. Takes a top workout to the next level.
Amazing workout, thank you guys! 💪🏼❤
GREAT PLAYLIST.. makes you keep going. Thank you, guys!
I love Oliver's workouts!💪🏻😊
I like this two trainers. They have a good energy 🥰
Awesome work, guys!!!! Thanks!!!!
Did this after the recent 10 Min Pilates HIIT. Thanks, enjoyed it.
Another successful completion, thank you very much 🙏🏼
Loved this!
Yes, I wanna try it for my small belly right now.❤❤❤
Merci à tous les deux pour la séance !!! Top 😊
Cardio's role in helping you shed pounds is burning calories. The more you exercise, the more calories you'll burn. If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week.
Is 30 minutes a day for a HIIT is good ?
Great Job again! 🤙🏻🙌🏻🤸♂️✌🏻😘😘😘🌻
Excellent work!!! Thank you so much.
What a great workout!
Amo esse canal, amei o treino de hoje tbm
Loved it!!
Estou amando praticar exercícios com vcs, parabéns pelo ótimo trabalho ❤
Loved!!❤
It was fun thank you both❤❤🎉
Holaaa!! Hago muchos de sus entrenamientos ; sin excelentes , me encantan me motivan y los puedo adaptar fácilmente, si hay algún ejercicio más difícil, para mi edad. Gracias desde Argentina por este contenido ❤a todo el equipo .. genio/as
Awesome workout plz add more of step workouts it would be great ❤
Great this workout thanks team
Me encantó!!!!Saludos desde Arg!!!
Drenched! Non stop sweating 🥵🔥 amazing workout
Nice workout. I burned 241 calories as a 5'6" and 135 pound male. Thank you.
Bom dia,comecei a treinar com vocês,poderiam colocar vídeos todos os dias?e colocar a legenda em português❤adoro o treino de vocês,alguns bem pesados,mais só faço o que meu corpo aguenta
THX! Great workout
Good one. Thanks
Thank you ❤❤
Bella rutina. Graciasss
Adorei 😊😊❤
I combined it with another low impact video of yours so everyone can find something they need
Prado- Bahia- Brasil 🎉🇧🇷
thanks
I love hiit!!! 👏🏾👏🏾👏🏾
Muito top essa duplicar,parabéns
Просто топ!👌💪❤️ Спасибо!
Espectacular rutina, y felicidades 🎉❤🔥👌🏻💯💪🏻
Oliver trying not to look forward during the 2nd warmup move is funny as hell 😂
Great workout, but I prefer the no repeat workouts. Luckily you have lots of them 😀
Awsome❤
Done!
La hice 11 - 9 - 24 .hermosisima rutina para repetir ok ok
Mình đã tập theo các bạn rất tốt ok❤❤❤❤❤
Wow, I burnt 600 calories, but then I'm mostly muscle. Lol fun workout! Thanks again!!
quarta pago🎉🎉
My favorite ❤❤❤❤
💪🏻💪🏻💪🏻
I did it and drenched in sweat 😓 🤪 😅😊
I threw up halfway
Great routine 🫰🏼
Not intense but good workout
How can i calculate the number of calories ive burnt?
я никогда не верю, что справлюсь, но всегда дохожу до конца! thanks!
mas rutinas de 50 minutos o de 1 hora por favor :C
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I burnt 400 calories 🏋️♀️
A bit tense for me 😂but I felt especially tall when I stand up
Should say «lom impact» not intense
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Looks like a repeat of the other days??
Only 200 calories burnt. Why?😢
because it isn't really that intense. It's all clickbait with the calories
Hiit workouts activates your body to burn calories even after finishing the workout, your body will keep on burning calories during the day.
So this workout might burn around 400 calories in total not only in the 30 minutes of the workout.
And the number of burnt calories is different from one person to another depending on the muscles in your body. (More muscles=increased metabolism=burning more calories)
lucky you i burned 100😭
i'm agreeeee !! i didn't feel that intensity
how could u calculate the calories😮
I love the workouts guys, but can you please put the tips during the rest times? So I don't have to pause midway through a squat to go up to my phone and read tiny text
Friest coment
Damn you crispy as hell
Пожалуйста сделайте телеграмм канал!
Yeah def not the amount of calories burned that they advertise. Thats obviously for clicks. Even running in place in between the workouts dont get you at the calories burned they are advertising. But great workout
Good little workout but not intense enough to burn 400cal. Not into the clickbait ..
🎉❤👏🏾👏🏾👏🏾😅
What a moved make
Thank you ❤
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