STOP Abusing Fitness, Your WHY Matters More Than The Workouts | Mind Pump 2294
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- เผยแพร่เมื่อ 7 ก.ค. 2024
- 00:00 Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what.
14:10 The best compliment a man can get?
15:22 Knowing what you like and don’t like.
20:37 Laughter is such a powerful thing.
26:20 One of the BEST exercises/machines to improve squat mobility.
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55:08 #ListenerLive question #1 - As I’m already kind of muscular and looking to lean out, should I just focus on figuring out what my maintenance is and then start my cut or should I focus on bulking even though that’s what I’ve done my entire life?
1:04:15 #ListenerLive question #2 - How can I increase my protein intake on a vegetarian diet?
1:14:35 #ListenerLive question #3 - Any advice on how to transition from being a professional athlete to working a desk job?
1:28:23 #ListenerLive question #4 - I’m looking to lose body fat and improve my sleep habits, any advice or tips?
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My why
Got a call from my physician about lab results. Physician told me I'm going to have a heart attack or stroke in next 6 months if I don't make any changes to my lifestyle. September 1st 2022 started mounjaro, changed my nutrition and started strength training n walking in zone 2. Today I've lost 170lbs. HW 480lbs CW 310lbs. I feel so blessed and amazing now. My health is my number 1 priority. I've learned so much from your videos. I'm 49 years old. If I can do it, anyone can do it
Why? To get healthy and strong. To make the rest of my life more enjoyable. To be able to use my body however I like and not be in pain. To improve my mental health. And... I wouldn't mind looking better, tbh
Yes to all!!!
💯🫶🏽
This is such a great message. I think keeping proper perspective on things has so much power. Like you have said before... don't think "I have to go to the gym"... think "I get to go to the gym." Thanks guys!
My why: to be strong, healthy and be able to move easily and without pain in my second half of life. As well as to look my best! Not perfect, just MY best! I’ll be 50 in July and I want to be able to do everything I want as I age!!
It’s Mind Pump time baby! Let’s go!!! 💪🏻💪🏻💪🏻
Why?
To survive. I am a husband and father of 3 and work in LE. My life depends on being the best version of myself physically and mentally. I appreciate what you guys do!
I have learned to exercise and eat healthy as a way of taking care of my body, and being a good role model for my three daughters. In my teens and 20s it used to be for punishment, and never being happy with myself. Now it is how I show my self love, and I enjoy the process as a form of self care.
I was for years abusing exercise to look the certain way and it get to me to a hip replacement. Now, in part for listening to you guys, I'm enjoying my life and having a great relationship with fitness as one way to take care of my self not as a punishment or obligation. Aleays greatful!
My “WHY” absolutely has changed as I’ve gotten older and it now keeps me more consistent. It used to be “I want to be thin” and my weight always fluctuated and I’d stop working out for awhile. At 46 with fibromyalgia, arthritis, and an autoimmune disease my “WHY” is I want to be strong, healthy and live the last half of my life as the best version of myself. I see older women in my family and know that I do not want to be regulated to a scooter or be able to perform normal everyday activities.
Over the last several years I have struggled with anxiety. I started lifting weights last year to help with it. Working out and paying more attention to taking care of myself has completely turned my life around. Also started listening to the show this year. I feel thankful to know that my “why” has been for the right reason since I started. Thanks for all you guys do!
That's my "why" nothing beats exercise when it comes to mental health conditions!
The "why" question evolves With the lifter. At First, you start With " I wanna look good" then, you wish to "become stronger". Third, you notice how you start to feel better, and you do it becaude ir makes you feel great. AND currently, it's like fitness has become a lifestyle, and it's all about becoming More resilient both physically and mentally
My why is to feel better. Mentally, physically, and spiritually. I had a few years where I couldn't due to a health condition and I felt the negative affects in every aspect of my life. I am grateful for movement. I never knew working out was my meditation until it was taken away.
I think one must find the kind of exercise that becomes one hour of fun, joy and pleasure. I love Pilates. I do traditional resistance training because I am disciplined, but...nothing makes me happier than a reformer.
I work out for the results! 3-4 days a week of yoga, weights, walking, hiking. I’ll do more when I can. Once I get 3-4 days, then pressure is off! I love feeling strong 💪🏾
eye on the prize! I want to enjoy life now, but also in retirement. I see far too many of my family struggling with frailty in their 70s. I want to be traveling the world in my 70s - still putting up my own carry-on on the plane :)
My 'Why?'
Because I would like to see my two young boys grow up observing their Dad as fit, strong, positive and disciplined. Also I would like to be there for them and be doing activities with them when their into their mid-40's!
I’ve recently reintroduced 5x5 training into my routine in an attempt to reduce volume and focus on strength! Maps powerlifting sounds like a fantastic program
@mildlyhot1 WINNER WINNER !Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
I listen to you guys as I do my weight training 😂 you keep me motivated!!
You think you know why you workout or exercise and you think it’s good until you try to adjust. I used to think I knew why I worked out, but the last couple weeks I’ve realized that my why may not be the best. I tried to decrease total volume and pick more effective workouts, and mentally I’ve had anxiety over it. Thinking I wouldn’t be training “hard enough” and if made me realize that maybe my “why” was for self punishment and losing weight instead of taking care of my health. Still working on it but it is crazy how I’ve been coming to terms with that and you guys covered it on this episode!
Had the exact same experience. Reduced volume and didn’t feel like I was doing enough or accomplished but after a few weeks I noticed I was feeling better and not sore.
I wake up early so I have time to meditate and get to the gym. Something about exercising my mind and body just makes the whole day better
Sal, I live on Kauai. Bring the family and the group and I'll take you guys on the Kalalau trail and we can go to Hanakapiai falls.
I love how Mind Pump keeps challenging me to think about my fitness in a new way. Such a valuable message! I’m so grateful for the consistently great content you share. Thank you! Keep it up!
A shout out to Sal for pronouncing Dravet syndrome correctly! My daughter has Dravet syndrome and had her first seizure at 5 months of age. By the age of 14 she was having 1000's of seizures a year. From the age of two on she had tried over 17 pharmaceuticals and despite the Pharma load her seizure count increased every year. I was one of the mom's on the forums and helped change the CBD laws in Virginia. After we passed it, I went to DC with the mom from Colorado. There we tried at the federal level to change things. The pharmaceutical company lobbyists followed behind us calling us "emotional moms with anecdotal data. So Adam, I am against the TV ads. Pharma companies have so much money. The Pharma CBD company flew me and about 20+ other parents to the Dallas Gaylord to discuss our experiences with Dravet and CBD. They paid all expenses. From there, I chosen to testify at the FDA on behalf of the Pharma CBD drug even though we never tried it. Being a mom of a special needs child has opened my eyes to how laws are made and how drugs come to market. Both are so corrupt!
Forgot to mention, after starting CBD in 2015, my daughters seizure count went down 40% from over a 1000 seizures in 2014 to only 600 in 2015.
For me when I walk into the gym i feel good, i actually like to workout. I leave there feeling good and when I’m there I feel at home. I would consider myself an intermediate lifter but after listening to you’ll I’m somewhat a beginner due to my lack of consistency throughout the years. I did get a program in 2018 called kinobody and i finished it a few time But this year I’ve been on it 💪🏾 4 months consistently. I made it apart of my routine, I don’t like to miss not one day of my 3 day full body split. Makes me feel uneasy. I started listening to Mind Pump a month ago binging through episodes trying to learn as much as possible. Honestly when i hear you’ll say something that i already know and/or do, it makes me feel amazing but i also love that i still learn alot and improve so much within my routine. I already have a pretty sculptured body from years of having a good relationship with exercise and food. My goals within the gym right now is to get stronger, about a month ago i started doing the key lifts overhead, squat, deadlift. I push 80 lbs for overhead and 155lbs for both deadlift and squat i want to maximize that.
Yes, we are built to move, use it or lose it.
Such a great message. Having a wife and kids have definitely changed my reason for training. Love your programs guys!
lifting as self-care is a pretty wild mind-shift! (also, per the vegan protein question - good advice! My husband eats mostly plant-based and i'm hoping to convince him to take creatine for just this reason)
It is not aways punishment. Sometimes people want to push the limits to feel like an athlete. The problem is they do not reakize that even athletes do not push the limits all of the time. They have training seasons and game seasons.
You three caused me to find MY WHY! Thank you
My coworker recently told me about this podcast and I’m loving it so far
Adam! Kumon! Omgosh, I hated this at the time. My dad had me do Kumon and while it was super embarrassing for me to attend there; it did help. However, Math Magic (book) is still the most amazing way, since adulthood, I’ve ever seen to explain and simplify math.
Couldn't agree more, my why is to able to play more with my some and set a good example for my family.
I’m working through maps strong right now, over the last two years been training off and on around life for strongman, I love it now because it helps me be able to move easier each day but when I started doing it with a expectation to do well at the local competitions and then I didn’t do as well as I wanted it made it so much harder to continue training for it.
I love myself. I'm fearfully & wonderfully made. I really like working out. I do admit I like working out on the machines more than at home, bcuz at home I get sore doing compound movements. Plus the Gym has HydroMassage Beds, which are great. I want to workout & be strong so when Summer comes, I can ride my bike everywhere. I love riding my bike. I love driving too. But you get to take in the scenery more on the bike & get exercise as the same time. I don't want to have to forfeit biking cuz it's too windy. Which I did in 2022, bcuz my muscles atrophied when I lost weight the wrong way. Now that I'm pretty much at where I wanna be... maybe, maybe I can lose another 6lbs body fat. It's not imperative. Cuz I like that I fit my clothes now. If I lose more, I may go down another size & not fit my clothes. I'll just have to take out the 'ol sewing machine & take in my clothes.
And for the record, I will still workout through the summer. But maybe 2x a week, cuz I'll be riding my bike. ... awe man, I love downhill skiing.
I like how Adam changed shoes mid podcast and nobody realized it. Kick game is crazy. Lol
I always learn so much from the questions that are at the end of the program. Grateful ❤
I'm going to get my clients to listen to this show and see if I can get them to drop the outdated fitness advice from 10, 20 years ago 😅
❤ So much truth in this 💯 I'll definitely be doing this for life, but I need to remember to maintain balance because I have a tendency to overdo it, which is also counterproductive
01:07:08 eggs do have the protein in the correct ratios as well as many other stuff great for health but still lack some of the nutrients that ruminant muscle meat contains....want great health, well it's a decision and a slow (6-8 weeks) transition away..
Another great podcast! Always great information along with always broadening my perspective of thinking when it comes to different topics! Thanks fellas!
Great show guys. Very informative and detailed.
01:06:23 that's not the only problem... even if hitting protein in general from plant sources... those calculations refer to crude protein, means a big portion of it will not be absorbed AND due to not having the essential amino acids in the correct %-ages, protein synthesis may not happen at all because limiting amino acids are missing partially or completely
I disagree on the lawyers being replaced. I work in the legal field and attorneys will not go to other counties or stick to a tri-county area because things can vary greatly county to county. Not to mention I don’t believe AI will be able to alter strategies and tactics on the fly based on things like juror reaction, judge reactions, witness testimony, etc. It takes a team of great people working in sync to pull off things like that.
This is such a great message! ❤
Ron Johnson started. Look up Right To Try bill.
I think for some people it needs a break from their usual rigidity to realize what fitness actually means to them. I'm currently doing an internship in exercise therapy and had to deal with only going to the gym once or twice a week because it's really far away. But I'm noticing that I can help people with the knowledge I got and it's okay not to have the ideal muscle building life routine and instead have a really fulfilling day with a home workout in the end.
My why has alway been about aesthetics. When I was younger it was the whole "look good naked" thing. Now I'm 66 it is more about looking good in a t-shirt and a pair of dockers.
It’s my serenity :)
You guys, let snow aside for a while, come to Greece and I can teach you fly-boarding or wakeboarding or waterskiing for Doug 😅
Mind Pump Yeah Dude!!
I exercise for my mental health ❤
I am new to weight lifting...how to measure body fat? What is the best way to track my food? ❤
Good sources of vegan protein: Seitan (almost no Fiber), Tofu (some fiber), Tempeh, and Lentils
i don't know why, I just feel happy, like a kid play in a playground
Man I feel called out here. I used to have a great why, but then I lost it. Ever since, punishment over and over. I'm gonna ponder my why before Monday.
💯
What serum are they using for their skin
My why is that I want to have a strong body, dense bones, be able to think, and have great balance and flexibility.
Its not just about looking fit and healthy. Its about feeling healthy and strong for me now. Its been a huge switch for me mentally. I will do this until I no longer can and then i will figure out something else.
I want to be a strong old lady.
Why? Started out not wanting to lose weight and going back down to being too skinny after pregnancy. It worked. I stuck with through the decades because it keeps me mentally sane lol kind of kidding but not really.
01:12:07 how long is a piece of string? ...with the current mindset very, very long....
I hated myself, still do to some extent 2 years later. Its a problem
Let’s take the Ferrari around the track! That would be a fun dream come true.
I skip breakfast and hit 230g protein with ease.
I've been debating whether I want to get maps powerlift or strong I think powerlift is the program I might try after I finish anabolic
Yea...about Ai replacing lawyers...that is kind of where the trust issue comes in.
This has been tried already. A lawyer actually used Ai to do research for a case and quoted the cases the Ai told him were relevant.
He got in a lot of trouble for that, because he didnt doublecheck his source. Otherwise he would have found out that the algorithm made it all up.
An algorithm is not smart. It does not think and it does not understand what it writes. It is an estimation of what it calculates the most probable answer is. It's like the auto-completion for a Google search or the word correction on your phone. You do not need an actual conciousness in there either. You only need to trick humans enough so that they believe there is one.
I'd say health span is more important than life span in some ways. Id rather live a very healthy enjoyable 80yrs than a unhealthy 95yrs
I just started Anabolic today. How can I join the forum?
Came across another channel, on TH-cam with Adams doppelganger. JJ GOMEZ Q is the channels name, separated at birth for sure, they could be twins!
01:00:43 no, it's far from perfect. Shredded chicken breast implies no skin. So he basically didn't have fat, 'cos chicken breast is faaaaar too lean. If he continues on high(er) carb with low fat, his hormones will never optimize and he'll never get lean. Not sleeping enough and/or well also shows lack of healthy fat consumption. The body compensates bad sleep with inhibiting bodyfat loss.
He needs healthy hormone levels to get lean, which means he has to prioritize protein & healthy fats too! In order to stay healthy and get lean too, and avoid systemic inflammation, he needs to increase protein & animal fat, drop to lower carb, leave his ego at home when lifting, 'cos weights will go down untill he gets adapted.
44:08 AI is seriously demonic.
How about the "who"? 😂
01:05:29 tell me how I eat what a human is supposed to eat in order to get results, without eating what a human is supposed to eat 😂😂😂
Bernie Sanders has been saying it for years
01:09:56 I'm not eating healthy, I'm not sleeping well, I have post partum stress, I'm breast feeding, why do I don't see results? Well, I wonder 🤔
It’s crazy how you can say Thts not what Vikings look like because of what you been programmed but then clown AI. People are not inserting AI with their on biases.
Demons will take over AI. They are condemned souls.
Sal, which trail did your wife take you on?
Justin with the “big gulps huh?” reference! 😂😂😂
another thumbs down for the conspiracy crap in this episode.
I have no meaningful reason to exercise. It means nothing to me.