L Theanine; A Beneficial Way for Depression
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- เผยแพร่เมื่อ 29 เม.ย. 2022
- Do you find it difficult to handle your depression?
Sometimes, you feel anxious, fatigued, exhausted and irritable due to many reasons. The feeling of stress, burnout and other symptoms of depression affect your lives, but there are ways to feel better.
Would you like to learn a tool that can help you manage your stress so you increase your immunity and improve your concentration?
In this video, I discussed the major benefits of L Theanine when your body and mind are stressed to prevent you from having depression.
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Broccoli 🥦 and mushrooms 🍄 calms my tension significantly😊 My blood pressure decreased significantly. I was able to discontinue my antihypertensive medication.
That's wonderful to hear! It's amazing how certain foods can have such a positive impact on our health. Keep up the good work with your healthy choices! 🥦🍄
In general can be taken as needed? Or on a regimine?
I take 200 mg in the morning and if at work 200 mg late afternoon. Otherwise just AM.
It took headaches away and dizziness.
It's great to hear that your medication has been helping with your headaches and dizziness. However, it's important to consult with your physician regarding the specific dosing regimen that's best for you. They can provide personalized guidance on whether it should be taken as needed or on a regular schedule, and whether adjustments to your current dosage may be necessary. Always best to ensure your medication usage aligns with your healthcare provider's recommendations.
Hi Dr. How are you? Can l Theanine lower my cortisol level? Thanks! 🙏🏼🙏🏼
Hello ! @danielagentile8049, I'm fine thank you for asking, and Yes, there's some evidence that L-Theanine, found in tea, may help lower stress hormone cortisol levels. It's known for its calming effects. However, individual responses vary, so consult with a healthcare professional before trying it.
@@DrRozinaHappyandHealthyMind yes, I am working with a holistic doctor now and she wants me to start it. I only started it a week ago, so no changes yet. Thanks Dr.
@@danielagentile8049 I'm delighted to hear that you've started working with a holistic doctor, and I appreciate you sharing your journey with me. It's fantastic that you're taking proactive steps toward your well-being. It's completely understandable that changes may take some time to manifest, given that you've only begun the process a week ago. Remember that holistic approaches often involve comprehensive and gradual adjustments, and positive outcomes may unfold over time.
If you have any questions or need support along the way, feel free to reach out. Wishing you continued success on your wellness journey.
@@DrRozinaHappyandHealthyMind thank you Dr. Rozina. It’s been a journey. I’m doing all that I can and I have dug deep for more testing. Elevated cortisol level, Hpylori, candida, low progesterone, etc. 🙏🏼🙏🏼 I’m determined to heal naturally. ♥️
You're Welcome! and I admire your determination and proactive approach to your health. Keep prioritizing your well-being, and I hope your efforts lead to a successful and natural healing.@@danielagentile8049
Hello. What dose would be good to start L- Thianine?
100 mg to start . But I take 800 mg total per day. 400 morning and 400 night
Did you start it? About how long until you started to feel better ? Hope you are doing well🙏🏼🙏🏼
@@danielagentile8049 yes
A good starting dose for L-Theanine is typically 100-200 milligrams per day. It's wise to start with a lower dose and increase gradually if needed. If combining with caffeine, a common ratio is 1:1 or 2:1 (L-Theanine to caffeine).
Always consult with a healthcare professional before starting any new supplement regimen.
@@DrRozinaHappyandHealthyMind thanks Dr. Can I ask what your opinion is on putting magnesium oil with a moisturizer on the face ? I’d like to make my own face cream and I’d like to add magnesium oil with Opti MSM by ancient nutrition .