L-Theanine - How One White Powder Helped Me Get Rid of Anxiety | Quint Fit

On episode 7 of Vishnu Ki Secret Life, Vishnu discusses an interesting substance called L-Theanine, which is a natural supplement to help calm you down, make you more sociable, less anxious and protects your brain from damage.
Here's an excerpt from the podcast:
L-Theanine is a non-essential amino acid which is found in tea.
Which means it’s not made naturally in your body, but you can get it from drinking tea.
The ingredient in green tea that calms you down is L-Theanine!
I experience anxiety often. If you’ve dealt with anxiety, you know the crippling effect it has on you.
You’re always worried or uncertain, you have trouble making decisions, and it basically is a huge pain. My anxiety is usually made worse because I drink a lot of coffee.
Listen to the podcast for the full story on how L-Theanine helped me, and can help you!
Read the story here: bit.ly/2TtfA8w
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[@kobalt77]

Thank you Vishnu

[@New_Zealand_Music]

Thank you for your fantastic video. Been on so many antidepressants in my life forgotten. And all I did was cause me. But I have trouble sleeping so sometimes I take one at night, have a nice conversation with myself in my head to keep myself company. instead of putting myself down. It's really powerful supplement. And I asked my dad to start taking it because he has trouble with anxiety and it is not well at the moment. You wouldn't believe how well it works in him, but like turns him in virtually into another person. And something funny I've noticed it was when he's taken it, he's better at game shows what she likes. It's crazy he gets questions right that he wouldn't normally. Really enjoy having a cup of Matcha green tea. It's got great amounts of l-theanine. Namaste🙏

[@VeganowledgeJJ]

I love that it is natural as well

[@owaisahmed4]

Which brand was your l theanine from?

[@whocares5584]

Get to the point for the love of God

[@jancox6619]

I started taking LTheanine for TBI. It was therapeutic. A.friend went to 3 different drugstores for me today and every store was OUT of LTheanine. Hmmm

[@disdathit]

I got it from amazon / holland and barrets / myprotein.com

[@jithingp007]

High in Matcha Green Tea

[@kobalt77]

I just ordered Matcha tea for this very reason.