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Dr. Rozina-Happy and Healthy Mind
United States
เข้าร่วมเมื่อ 2 ส.ค. 2017
If you want to
* be positive, productive, and present-minded for success at work,
* feel love and harmony for joy in relationships, and
* enjoy optimum health and happiness for living your best life,
Then the first step is to nurture a #happyandhealthymind and this channel can help you.
My name is Dr. Rozina and for more than 20 years, I have been helping people live happier and healthier lives. As a Medical Doctor (Psychiatrist), a Wellness Speaker, a University professor, and a best-selling author, I share the most effective, practical, and simple tools for a happy and healthy mind on this channel.
If you would like to learn how to transform your stress to joy and find information about evidence-based prevention and treatment strategies for mental health issues, then consider subscribing to this channel here: bit.ly/RozinaYT
So you can enjoy optimum health, happiness & harmony in your life.
#happyandhealthymind, #Stresstojoy, #Shifahealth, #DrRozina, #DrRozinaLakhani
* be positive, productive, and present-minded for success at work,
* feel love and harmony for joy in relationships, and
* enjoy optimum health and happiness for living your best life,
Then the first step is to nurture a #happyandhealthymind and this channel can help you.
My name is Dr. Rozina and for more than 20 years, I have been helping people live happier and healthier lives. As a Medical Doctor (Psychiatrist), a Wellness Speaker, a University professor, and a best-selling author, I share the most effective, practical, and simple tools for a happy and healthy mind on this channel.
If you would like to learn how to transform your stress to joy and find information about evidence-based prevention and treatment strategies for mental health issues, then consider subscribing to this channel here: bit.ly/RozinaYT
So you can enjoy optimum health, happiness & harmony in your life.
#happyandhealthymind, #Stresstojoy, #Shifahealth, #DrRozina, #DrRozinaLakhani
Reverse Burnout: Holistic Mind-Body-Soul Healing with Dr. Rozina Mindfulness & Emotional Coping Tips
Join Dr. Rozina as she explores how to enhance your practices using a holistic approach. Discover how mind, body, and soul interplay to maintain overall well-being.
- Using a computer analogy to explain the mind-body-soul connection
- Understanding the importance of mindfulness
- Concept of an emotional coping account: withdrawals and deposits
- Acknowledging feelings to avoid burnout
- Overcoming societal pressures to suppress emotions
### 1. Introduction
- **Practice Enhancement**: A brief mention of enhancing practices through the program.
### 2. Holistic Approach
- **Mind, Body, and Soul Integration**: Explanation of addressing mind, body, and soul (social and spiritual aspects).
### 3. Computer Analogy
- **Hardware and Software**: Comparison of body and mind to hardware and software of a computer.
- **Technical Support Example**: Discusses troubleshooting a computer, ensuring it's plugged in and operated correctly.
- **Electricity as Life Force**: Electricity likened to life force or soul that powers the body (hardware) and mind (software).
### 4. Mindfulness
- **Definition**: Differentiation between mindfulness, thinking, and experiencing.
- **Awareness and Non-Judgment**: Emphasis on becoming aware and giving non-judgmental attention to one's experiences.
### 5. Emotional Coping Account
- **Withdrawals and Dividends**: Metaphor of withdrawals and dividends for negative and positive experiences.
- **External Stresses and Internal Reactions**: Identifying sources of stress and reactions as withdrawals or deposits.
### 6. Acknowledgment of Issues
- **Importance of Acknowledgment**: Noting the necessity of acknowledging issues before solving them.
- **Suppression vs. Awareness**: Contrast between suppressing feelings and acknowledging them to prevent breakdown.
### 7. Case Example: Feeling Overwhelmed
- **Societal Training**: Commentary on societal norms that encourage suppressing feelings.
- **Weakness vs. Strength**: Debates whether acknowledging feelings is a sign of weakness or proactive strength.
### 8. Final Remarks
- **Guest Feedback**: Guest’s appreciation of the video and the 'mind CPR' concept.
- Using a computer analogy to explain the mind-body-soul connection
- Understanding the importance of mindfulness
- Concept of an emotional coping account: withdrawals and deposits
- Acknowledging feelings to avoid burnout
- Overcoming societal pressures to suppress emotions
### 1. Introduction
- **Practice Enhancement**: A brief mention of enhancing practices through the program.
### 2. Holistic Approach
- **Mind, Body, and Soul Integration**: Explanation of addressing mind, body, and soul (social and spiritual aspects).
### 3. Computer Analogy
- **Hardware and Software**: Comparison of body and mind to hardware and software of a computer.
- **Technical Support Example**: Discusses troubleshooting a computer, ensuring it's plugged in and operated correctly.
- **Electricity as Life Force**: Electricity likened to life force or soul that powers the body (hardware) and mind (software).
### 4. Mindfulness
- **Definition**: Differentiation between mindfulness, thinking, and experiencing.
- **Awareness and Non-Judgment**: Emphasis on becoming aware and giving non-judgmental attention to one's experiences.
### 5. Emotional Coping Account
- **Withdrawals and Dividends**: Metaphor of withdrawals and dividends for negative and positive experiences.
- **External Stresses and Internal Reactions**: Identifying sources of stress and reactions as withdrawals or deposits.
### 6. Acknowledgment of Issues
- **Importance of Acknowledgment**: Noting the necessity of acknowledging issues before solving them.
- **Suppression vs. Awareness**: Contrast between suppressing feelings and acknowledging them to prevent breakdown.
### 7. Case Example: Feeling Overwhelmed
- **Societal Training**: Commentary on societal norms that encourage suppressing feelings.
- **Weakness vs. Strength**: Debates whether acknowledging feelings is a sign of weakness or proactive strength.
### 8. Final Remarks
- **Guest Feedback**: Guest’s appreciation of the video and the 'mind CPR' concept.
มุมมอง: 46
วีดีโอ
What is QEEG Brain Mapping: Understanding Its Functions and Applications
มุมมอง 67หลายเดือนก่อน
Tune in to episode 137 of the "Happy and Healthy Mind" program, where Dr. Rozina interviews Dr. Steve Rondeau. Dr. Rondeau is a naturopathic doctor who specializes in developmental pediatrics and is the president of Axon EEG Solutions, a company focused on EEG interpretation and research. In this episode, you'll learn about: How QEEG Brain Mapping can revolutionize the diagnosis and treatment o...
Build Your Resilience: Join the 5-Day De-Stress Challenge!
มุมมอง 332 หลายเดือนก่อน
Build Your Resilience: Join the 5-Day De-Stress Challenge!
Coping Tools for Anxiety;Transforming Panic to Confidence
มุมมอง 1513 หลายเดือนก่อน
Coping Tools for Anxiety;Transforming Panic to Confidence
Dr. Rozina & 18 Experts: Transform Your Life for Peak Health Sleep Stress Relief and Pain Management
มุมมอง 315 หลายเดือนก่อน
Dr. Rozina & 18 Experts: Transform Your Life for Peak Health Sleep Stress Relief and Pain Management
How to Lose Weight with Mindful Eating ; Mindful Eating Habits Interview with Dr. Michelle May
มุมมอง 2386 หลายเดือนก่อน
How to Lose Weight with Mindful Eating ; Mindful Eating Habits Interview with Dr. Michelle May
Leadership Burnout; Tips to Prevent Burnout as Leaders Interview with Neelu Kaur
มุมมอง 2486 หลายเดือนก่อน
Leadership Burnout; Tips to Prevent Burnout as Leaders Interview with Neelu Kaur
How to Leverage Your Strengths; Unlock Your Time Freedom with Maria Collins
มุมมอง 2207 หลายเดือนก่อน
How to Leverage Your Strengths; Unlock Your Time Freedom with Maria Collins
Beat Overwhelm; Steps to Overcome Martyr Mentality, Interview with Dr. Toni Haley
มุมมอง 1617 หลายเดือนก่อน
Beat Overwhelm; Steps to Overcome Martyr Mentality, Interview with Dr. Toni Haley
Bouncing Back from Setbacks; Tips on How to Design Your Life Destiny Interview with Carly Pepin
มุมมอง 507 หลายเดือนก่อน
Bouncing Back from Setbacks; Tips on How to Design Your Life Destiny Interview with Carly Pepin
How to Prioritize Your Mental Health #youtubeshort #shortvideo #podcast #mentalhealth
มุมมอง 128 หลายเดือนก่อน
How to Prioritize Your Mental Health #youtubeshort #shortvideo #podcast #mentalhealth
How to Overcome Overwhelming Emotions;Emotional Budgeting Technique Interview with Paul Sambataro
มุมมอง 2698 หลายเดือนก่อน
How to Overcome Overwhelming Emotions;Emotional Budgeting Technique Interview with Paul Sambataro
Strategies to Prevent Burnout in Leadership Role; How to Recover Burnout Interview with Kyla Cofer
มุมมอง 1518 หลายเดือนก่อน
Strategies to Prevent Burnout in Leadership Role; How to Recover Burnout Interview with Kyla Cofer
Importance of Prioritizing Mental Health; Tips to Create Safe Space Interview with Nisha Lehmman
มุมมอง 1438 หลายเดือนก่อน
Importance of Prioritizing Mental Health; Tips to Create Safe Space Interview with Nisha Lehmman
How to Empower Women in the Workplace; Tools for Women Success, Interview with Alessandra Wall
มุมมอง 1248 หลายเดือนก่อน
How to Empower Women in the Workplace; Tools for Women Success, Interview with Alessandra Wall
How to Overcome Self-Doubt and Unlock Your Full Potential; Interview with Tamara Pflug
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How to Overcome Self-Doubt and Unlock Your Full Potential; Interview with Tamara Pflug
Reverse Burnout with Precision Wellness Dr. Rozina Discussed Why This Program
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Reverse Burnout with Precision Wellness Dr. Rozina Discussed Why This Program
How to Manage Emotional Triggers; Taming Triggers and Finding Inner Peace with Reneau Peurifoy
มุมมอง 1799 หลายเดือนก่อน
How to Manage Emotional Triggers; Taming Triggers and Finding Inner Peace with Reneau Peurifoy
Effects of Anger in the Workplace; Anger Management Techniques to Achieve Positive Results
มุมมอง 1419 หลายเดือนก่อน
Effects of Anger in the Workplace; Anger Management Techniques to Achieve Positive Results
How to Be Mentally Strong and Fearless; Empower Yourself with Cognitive Tools for Self-Management
มุมมอง 14910 หลายเดือนก่อน
How to Be Mentally Strong and Fearless; Empower Yourself with Cognitive Tools for Self-Management
Coping with Life Changes and Transitions; How to Navigate Change and Be a Better Leader
มุมมอง 13610 หลายเดือนก่อน
Coping with Life Changes and Transitions; How to Navigate Change and Be a Better Leader
How to Prevent Burnout with Achievement Intelligence; Interview with Caroline Dowd-Higgins
มุมมอง 17710 หลายเดือนก่อน
How to Prevent Burnout with Achievement Intelligence; Interview with Caroline Dowd-Higgins
How to Build Emotional Resilience ; Emotion Regulation Mindfulness Exercise with Meris Gebhardt
มุมมอง 40310 หลายเดือนก่อน
How to Build Emotional Resilience ; Emotion Regulation Mindfulness Exercise with Meris Gebhardt
How to Reverse Hormonal Imbalance; Strategies to Restore Your Energy with Poornima Peri
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How to Reverse Hormonal Imbalance; Strategies to Restore Your Energy with Poornima Peri
How to Beat Burnout Without Quitting Your Job; Navigating Burnout While Sustaining Your Career
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How to Beat Burnout Without Quitting Your Job; Navigating Burnout While Sustaining Your Career
Turn Your Pain Into Power: How To Be Successful Despite Having Mental Health Issues
มุมมอง 18711 หลายเดือนก่อน
Turn Your Pain Into Power: How To Be Successful Despite Having Mental Health Issues
Unmasking Women In Crisis; Keys to Navigating Life’s Inevitable Challenges with Debra Woog
มุมมอง 14611 หลายเดือนก่อน
Unmasking Women In Crisis; Keys to Navigating Life’s Inevitable Challenges with Debra Woog
How To Get Unstuck Emotionally; How Does Self Hypnosis Release Stuck Emotions w/ Victoria Gallagher
มุมมอง 29711 หลายเดือนก่อน
How To Get Unstuck Emotionally; How Does Self Hypnosis Release Stuck Emotions w/ Victoria Gallagher
How to Train Your Brain to Stop Worrying; Effective Strategies to Clear Your Mind From Anxiety
มุมมอง 416ปีที่แล้ว
How to Train Your Brain to Stop Worrying; Effective Strategies to Clear Your Mind From Anxiety
Mental Health Benefits of Visualization;How to Stop Constant Thinking and Sleep Restfully
มุมมอง 221ปีที่แล้ว
Mental Health Benefits of Visualization;How to Stop Constant Thinking and Sleep Restfully
Mam this happens with me uncontrollable laugh at time of tenson and depression and suddenly tears get filled in eyes
Hello @Emathpal3787, Thank you for sharing this with me. It's not uncommon for people to experience a range of emotions in response to stress and depression, including uncontrollable laughter and sudden tears. These can be ways your body and mind are coping with intense feelings. However, it's important to understand the underlying causes and ensure you receive the appropriate support. If you have more question or need help please visit us here. shifahealth.org
Have questions about QEEG or want to share your thoughts on the episode? Reach out to us through our website shifahealth.org/qeeg/ or swing by our clinic to learn more about this incredible tool.
Find something funny.
Barbaric. Complete rubbish what doctors say about it. They would never risk it themselves then recommend it.
Hello ma'am I have postpartum ocd and I am Brest feeding mother so can I take inositol plz help me ma'am.
Hello @madhurarajnekar2453, Inositol can help with OCD, but its safety during breastfeeding isn’t well-studied. To ensure the safety of both you and your baby, please consult your doctor before taking it. They can suggest the best treatment options for your postpartum OCD while considering your breastfeeding. Take care!
Thanks for making this !
You're welcome! I'm thrilled you enjoyed it. Stay tuned for more content coming your way!
📌Want to Learn more? GET FREE ACCESS to all the RESOURCES shared in the HHM Program to help you nurture a happy and healthy mind -> bit.ly/HHMGift 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" th-cam.com/video/WpS5HTDUUV0/w-d-xo.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
For anxiety disorder is it best or not?
@apurbodey640, As a mental health professional, it's important to clarify that anxiety disorders and depression are distinct mental health conditions, although they can coexist. When it comes to considering treatments like ECT for anxiety disorders, it's crucial to recognize that its effectiveness isn't as well-established as it is for depression. If you're contemplating this option, I encourage you to consult with a qualified mental health practitioner near you for personalized guidance tailored to your individual needs.
Nice I watched this at 3 views. Keep up the good work! I deleted instagram and fb and WhatsApp and started listening to self help as I work (sew) physical work keeping my limbs busy which helps a lot with my anxiety disorder because I don’t fiddle with my skin (scratching)
@mignopeens That's fantastic to hear! It's great that you've taken proactive steps to manage your anxiety naturally. Deleting social media apps and replacing them with self-help resources while staying physically active through sewing is an excellent approach. Keeping your hands occupied can indeed be beneficial for redirecting nervous energy away from habits like skin scratching. Keep up the positive momentum!
LOT OF STUPID TIME WASTING BY THE DOCTOR. NO NEED TO TELL US WHAT ANXIETY IS.
Thank you for your feedback. We appreciate your input and will strive to improve our service. If you have any further concerns, please don't hesitate to reach out.
⭐ Promo`SM
This treatment instantly changed me from someone who could drive cars, ride motorcycles, fly aircraft, to someone who can no longer do any of the above, along with not being able to count money, read, or watch tv. Motion sickness stops me being able to walk more than a few minutes. Double vision, and intense headaches 24/7. Life is over.
I'm truly sorry to hear about the significant challenges you're facing due to your treatment. It sounds incredibly difficult to cope with such profound changes in your abilities and daily life. Please know that you're not alone in this journey, and there are professionals and support networks available to help you navigate through these challenges. If you ever need someone to talk to or require assistance finding resources, please don't hesitate to reach out. Your courage in sharing your experience is commendable, and I sincerely hope for improvements in your condition and quality of life. If you need support or guidance, you can reach out to us through our website: drrozina.com/. Our team is here to help you through your challenges and provide the support you need. Don't hesitate to contact us for assistance.
Yes !! What a great one
Thanks for listening
📌Want to Learn more? GET FREE ACCESS to all the RESOURCES shared in the HHM Program to help you nurture a happy and healthy mind -> bit.ly/HHMGift 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" th-cam.com/video/WpS5HTDUUV0/w-d-xo.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
Mam, are you Bangladeshi?
Hi Dr. How are you? Can l Theanine lower my cortisol level? Thanks! 🙏🏼🙏🏼
Hello ! @danielagentile8049, I'm fine thank you for asking, and Yes, there's some evidence that L-Theanine, found in tea, may help lower stress hormone cortisol levels. It's known for its calming effects. However, individual responses vary, so consult with a healthcare professional before trying it.
@@DrRozinaHappyandHealthyMind yes, I am working with a holistic doctor now and she wants me to start it. I only started it a week ago, so no changes yet. Thanks Dr.
@@danielagentile8049 I'm delighted to hear that you've started working with a holistic doctor, and I appreciate you sharing your journey with me. It's fantastic that you're taking proactive steps toward your well-being. It's completely understandable that changes may take some time to manifest, given that you've only begun the process a week ago. Remember that holistic approaches often involve comprehensive and gradual adjustments, and positive outcomes may unfold over time. If you have any questions or need support along the way, feel free to reach out. Wishing you continued success on your wellness journey.
@@DrRozinaHappyandHealthyMind thank you Dr. Rozina. It’s been a journey. I’m doing all that I can and I have dug deep for more testing. Elevated cortisol level, Hpylori, candida, low progesterone, etc. 🙏🏼🙏🏼 I’m determined to heal naturally. ♥️
You're Welcome! and I admire your determination and proactive approach to your health. Keep prioritizing your well-being, and I hope your efforts lead to a successful and natural healing.@@danielagentile8049
How about standing up and showing us??????? If my stomach is tightened, there is no room for an inhalation (the air). I can't do abdmoninal breathing inhale with my stomach tightened. There's no room. I CAN do chest breathing with stomach tightened. Maybe stand up and show us.
Sure, you can do it by doing abdominal breathing even if your stomach feels tight. Stand up, take a deep breath in through your nose, and focus on letting your lower ribcage expand. As you exhale through your mouth, let your stomach gently contract. This way, you can still do abdominal breathing without feeling restricted. Give it a try and let me know if you have any questions!
So you use the Time-Line frame from NLP
Thank you
You are Very Welcome @JulieChasen
You still can get covid with the vaccine soo that wasn't a great choice
Thank you for sharing your perspective. While breakthrough infections can occur, getting vaccinated significantly reduces the risk of severe illness, hospitalization, and death from COVID-19. Vaccination remains one of the most effective tools in preventing the spread of the virus and protecting public health.
Broccoli 🥦 and mushrooms 🍄 calms my tension significantly😊 My blood pressure decreased significantly. I was able to discontinue my antihypertensive medication.
That's wonderful to hear! It's amazing how certain foods can have such a positive impact on our health. Keep up the good work with your healthy choices! 🥦🍄
Great very helpful. It's taken me many years to realise I suffer from ACE. Very helpful to find this great information
@allpointstoone4346 You are very welcome ! and I'm Glad that this episode helped you.
Thank you for sharing the wonderful tips @Neelu Kaur. I loved the time forward technique you called As If. I have started utilizing since you shared and helping me prioritize what is important without getting overwhelmed.
I've been trying just 4grams of inositol for 3 days and I'm experiencing some interesting results. Im not worrying as much, I can relax. I was overwhelmed with acute anxiety just a few days ago...
@ryanlebear I'm glad to hear you're experiencing positive results with inositol after just three days. It's promising that you're feeling less worried and more relaxed, especially considering your recent acute anxiety. Remember to monitor your well-being and, if needed, consult with a healthcare professional for personalized advice. Keep up the positive momentum on your journey to improved mental health! By the way, can I have your email address so we can send you resources to help you cope with your anxiety? :)
My first response is to hope for my family to rescue me. I have taken care of myself since too young for 40-50 years. Now I see what a horror show of control that would have been. I still have that collapse wish though. Is that natural or should I collapse into me or God? Why am I wishing for rescue?
It's natural to yearn for familial support, especially after taking care of yourself for so long. Recognizing the potential pitfalls of reliance on others for rescue is a significant step forward. Exploring self-compassion and spiritual grounding could offer solace in moments of collapse, guiding you towards inner strength and resilience. Understanding the roots of your desire for rescue can illuminate areas for personal growth and healing.
test
I have been on my own b/c of a bad family situation. I always had a fantasy of being cared for, but have been ok. My first fear response is to collapse and hope to be cared for..then I show up for me. At 59 I would like to get rid of the hope for family rescue, because I am more capable! Is it a collapse response? Can I collapse to me or God or is it better to get rid of the reaction.
It's understandable to long for support from family, but it's empowering to recognize your own capabilities. It's natural to have moments of vulnerability, but focusing on self-reliance and self-care can bring strength. Whether you turn to yourself, your faith, or both, the key is to cultivate resilience and trust in your own abilities.
In general can be taken as needed? Or on a regimine? I take 200 mg in the morning and if at work 200 mg late afternoon. Otherwise just AM. It took headaches away and dizziness.
It's great to hear that your medication has been helping with your headaches and dizziness. However, it's important to consult with your physician regarding the specific dosing regimen that's best for you. They can provide personalized guidance on whether it should be taken as needed or on a regular schedule, and whether adjustments to your current dosage may be necessary. Always best to ensure your medication usage aligns with your healthcare provider's recommendations.
Yes, barbaric.. stop using ECT, stop listening to lunatics..
Hello. What dose would be good to start L- Thianine?
100 mg to start . But I take 800 mg total per day. 400 morning and 400 night
Did you start it? About how long until you started to feel better ? Hope you are doing well🙏🏼🙏🏼
@@danielagentile8049 yes
A good starting dose for L-Theanine is typically 100-200 milligrams per day. It's wise to start with a lower dose and increase gradually if needed. If combining with caffeine, a common ratio is 1:1 or 2:1 (L-Theanine to caffeine). Always consult with a healthcare professional before starting any new supplement regimen.
@@DrRozinaHappyandHealthyMind thanks Dr. Can I ask what your opinion is on putting magnesium oil with a moisturizer on the face ? I’d like to make my own face cream and I’d like to add magnesium oil with Opti MSM by ancient nutrition .
Dr Rozina, do you have any resources for recovering from grave burnout. I've been suffering from it since more then 7 years and need some solutions.
Thank you Drs. Work with your brain as an organ not just as a conscious driver.
Thank you so much for the support ! #Mark1Mach2
Looking forward to learn the techniques
Thank you. You can visit our website @ drrozina.com/happy-and-healthy-mind/
Nice
Thank you. I would love to connect with Victor but not sure if he is taking 1x1 clients.
You're welcome #Mark1Mach2 .. You can visit the website giving on the episode. Or go to drrozina.com/happy-and-healthy-mind/ to contact us. Thank you
📌Want to Learn more? GET FREE ACCESS to all the RESOURCES shared in the HHM Program to help you nurture a happy and healthy mind -> bit.ly/HHMGift 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" th-cam.com/video/WpS5HTDUUV0/w-d-xo.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? GET FREE ACCESS to all the RESOURCES shared in the HHM Program to help you nurture a happy and healthy mind -> bit.ly/HHMGift 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" th-cam.com/video/WpS5HTDUUV0/w-d-xo.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? GET FREE ACCESS to all the RESOURCES shared in the HHM Program to help you nurture a happy and healthy mind -> bit.ly/HHMGift 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" th-cam.com/video/WpS5HTDUUV0/w-d-xo.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? GET FREE ACCESS to all the RESOURCES shared in the HHM Program to help you nurture a happy and healthy mind -> bit.ly/HHMGift 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" th-cam.com/video/WpS5HTDUUV0/w-d-xo.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? GET FREE ACCESS to all the RESOURCES shared in the HHM Program to help you nurture a happy and healthy mind -> bit.ly/HHMGift 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" th-cam.com/video/WpS5HTDUUV0/w-d-xo.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? GET FREE ACCESS to all the RESOURCES shared in the HHM Program to help you nurture a happy and healthy mind -> bit.ly/HHMGift 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" th-cam.com/video/WpS5HTDUUV0/w-d-xo.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? GET FREE ACCESS to all the RESOURCES shared in the HHM Program to help you nurture a happy and healthy mind -> bit.ly/HHMGift 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" th-cam.com/video/WpS5HTDUUV0/w-d-xo.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
📌Want to Learn more? GET FREE ACCESS to all the RESOURCES shared in the HHM Program to help you nurture a happy and healthy mind -> bit.ly/HHMGift 👍WATCH NEXT: "Am I Depressed or Just Sad? Quiz" th-cam.com/video/WpS5HTDUUV0/w-d-xo.html 👍Get more tips for living a Happy and Healthy Life By Subscribing 👉bit.ly/DrRozinaYT And Don't Forget to hit that notification Bell "🔔" to get notified whenever there's a New Episode or Special! 👍Let us know What's on your mind and the things you guys want us to improve! 👉bit.ly/HHMForm
The doctor put me on klonopin when my mother died but I feel so depressed...is that the klonopin?
We are sorry that you are struggling. Anxiety and depression go hand in hand many times. Unsure if depression is showing because anxiety got better with medication or if it is a side-effect. This medicine is supposed to be short term medication anyways and should not be used on a long term basis. As this is a public forum, we can't give medical advise here. I suggest that you call your doctor and discuss your options or ask for referral to a psychiatric provider. Please call crisis line at 988 for immediate help if you are having severe symptoms or suicidal thoughts. If you are in the state of washington, you can call our office Shifa Health at 425-742-4600 to see if one of our providets could help you. Hope you feel better soon.
when my Mom died 3 years ago the doc put me on klonopin but I am so depressed....is that the klonopin
I've learned a lot from this episode! thank you! :)
Amazing episode !!, ❤❤
What if they don’t respond to ECT either 😢
S.O.L., I'm afraid.😔 ECT is the the most effective you can get AFAIK. expensive and flaky insurance in my experience.
Thank you!
You are Absolutely welcome! and Thank you For the support #dmclassical08
I feel weird in my body when I get angry can that heal? It's almost like nerves are damaged
Hi, its good to know you're having awareness at your body. However, anger is a negative energy that can negatively affect your body too. You may intentional breathing so you can help yourself calm your mind. If you need more support you may message here ( drrozina.com/happy-and-healthy-mind/ ) or ( facebook.com/DrRozinaL )