I was about to comment that mistake , lol. But anyway, amazing video as always. I struggle with anxiety on a day to day basis, and I was emotionally neglected by my father. Your videos help me learn more and feel a bit better about my past, and how I can go about healing so I can have a better future me.
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
Psychedelics saved me from years of uncontrollable depression, anxiety and illicit pill addiction. imagine carrving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.
Weird how I’ve seen this exact word for word comment on another unrelated video. Seems like it’s a marketing scheme from the devil himself, be vigilant guys, don’t let the enemy fool you.
Let me save some of your time 1. Overthinking or rumination 2. Overachieving 3. Lower self-esteem 4. Pessimistic thinking 5. Traumatic events 6. New experiences
@@Psych2go What's meant to happen will happen? Jouch, that's some particularly painful advice when applied to one's negative experiences in life. "Dropping out of school, losing job after job and being stuck because of anxiety? Feeling like absolute shit because everything and everyone around you keeps moving forward yet you're seemingly stuck in the same place all the time because you're afraid to apply yourself because of past events? It was meant to happen."
Sources of anxiety: 1. having high goals that you have to work hard to achieve 2. feeling like you are not accomplishing anything significant in life And somehow both at the same time.
As someone who has anxiety, I wish there was a video on how to interact with someone who has anxiety. For those for don’t understand a person with anxiety, it is easy to push them away. It would help if there’s a video for it.
Kevin, Meditation is the practical way to handle anxiety because the mind is reprogrammed. Watch alternate nostril breathing meditation videos on Google and do this simple meditation for 5-10 minutes if possible twice a day. You can sit on a chair and do this meditation. Second simple meditation is sit anywhere with back erect without moving for 5-10 minutes. Don’t move-be still-slowly negative thoughts will reduce. . Best wishes Shyaaam Sir, --Life guide.. Make meditation a daily habit.
Jesus says, do not be anxious but trust in Him. He loves you, you are valuable to Him, He gave His life for you. Just talk to Him from your heart. If you believe in your heart that He is Lord and that He gave His life for you, and that He rose from the dead then you will be saved. He will give you His peace
To everyone suffering from anxiety, You are not alone in this world, you will always have someone to turn to weather it is a friend, family member or your partner. You are perfect just the way you are, you don't have to be like them, the world was made by itself and this world decided it needed one of you to brighten our world up. Just because you feel alone doesn't mean you are alone. I have anxiety, social anxiety and depression after my dog ran away and got hit by a truck when I was on holiday, I now have trust issues because my uncle was supposed to be watching my dog. Don't worry you are not alone ♡ Rip bear xx
Am I the only who finds it extremely annoying and sad that people use Anxiety or other mental health disorders as a Personality Trait? I see that a lot🤨
I agree. When you fixate on one trait about yourself and you let it define you, it narrows others' view of you. A lot of people don't know I have anxiety. They're often surprised when I tell them. I don't let it define me. It's just something I have. It's not who I am.
My anxiety was caused by a truamatic choldhood and fights as a kid. I hate fights. They trigger me so bad. Wspecially when family menbers or people i know clise to me fight. I dont overthink.. or overachive but i get triggered by almost nothing most of the time. There's mostly no triggers but its hard to deal with. (Wow uhm.. reading the comments under this is a little surprising. Uhh I didn't mean to start some drama here)
Cederiscool overthinking is torture I don’t remember the last time I just lived in a moment. Most of the time at the end of the day I can’t even remember the conversations.
Don't mean to be rude, And I highly empathise with you and wish you for the best, but too much information for the internet buddy. Talk to a friend, or someone you trust.
@@summer-rosemariedehart2203 I'm not trying to be rude. I'm just saying that it is too personal for something to be posted where everyone can see. You're getting offended by nothing. How rude of you. I'm just trying to be respectful. Of course they can ask for help, but it shouldn't be open to public like this. but what can you do? Now you know this personal info and what are you gonna do about it? Just know it? If they want to put it out there in a comment section with random people reading, okay, that's their decision and I'll respect it with no judgement. It was just an honest suggestion with no mal intent. I'm just voicing my opinion.
Things that trigger my anxiety: * Socializing with other ppl * going in public places * talking in front of the class (presentation, group works, oral recitation) * phone calls * tough situations
@@eglecerskyte3499 My heart beats faster every second and I have no idea what should I do. Just stood there, silent, hoping this ends soon and craving to be alone. Or at least this happens to me.
Look for fun things to do love your self and love others love can take you out of that at least for a little time love it's the little thing witch makes the world brighter
@@maalmnsouri i am always doing something. It doesn't make it go away but just pushes to the side a bit. I am full time care giver for my aunt who has had 2 brain bleeds this year. Also running my own household . There is no time to talk with friends or new hobbies. I have had anxiety my whole life. My mom told me when i was younger, if plans changed, i would panic. I don't let it stop me but i would like to feel at peace fully. I never had that. Colouring helps but never 100%. Being in the woods camping is the best. Just tired of doing it alone but will another person bring there not let me fully be at peace?? Maybe it has to be the right person. But i just wonder what people who don't have anxiety or depression feel. I had one 5min session of bowen therapy and for the first time ever my body took a deep breath and relaxed. When i have the time and money i want to try it again. I don't take medications. I don't let it run my life. Meeting new people and going new places is a nightmare for me but i work construction. Its meeting new people and going new places. Exposure therapy i guess. When I'm away from doing it for so long makes it so much harder to get your brain to go back to it. I also do CBT that i didn't was a thing but i was still doing it for myself for a long time. Going to try meditation also. But i would love to feel what someone who doesn't have depression or anxiety feels. Just once..
In the present moment there is no anxiety, constantly thinking about the future causes anxiety, learning to be in the present moment with no unwanted thoughts heals a lot
What do you think of the points given so far? How many of them do you resonate with? Let us know in the comments below! If you find this video insightful, be sure to share it with someone who would benefit from it too.
So i have social anxiety i feel uncomfortable nervous and i feel like everyone is judging me and mocking me i have that i was in a McDonald's and it was alot of people and i felt nervous and uncomfortable i had to go outside to breathe well i hate it
@@Psych2go they said it because its kind of a trick statement. Because if you are watching this in full screen you wouldn't be able to read their comment
I first started having anxiety in 2017 when i moved to a new country and started a new school, I fell into the low esteem when I was struggling to find friends and thought it was my fault I was awkward and no one like me. i was so scared that people were always judging me, I was always nervous, I used to hold my breath and clench my thumbs. When I was waking through school everyone used to stare at me Because I was new, I overthunk about their judgments about me because I felt like I was in the background and no one would notice if I was not there. I wasn’t involved in anything and my grades started slipping.I used to say a lot of mean things about myself like, I don’t deserve to be alive I always ruin things etc.. no one ever knew even though I tried to talk about it, they took it as a joke. I couldn’t take it anymore and I moved back to my native country. I have come over my anxiety now, it was horrid and wouldn’t wish it upon my worst enemy
As someone who suffers from anxiety, myself.... I have to thank you for helping make things clearer on it. I've always found you guys' content immensely helpful.
CraftedWizardGamer it’s okay, I was diagnosed with it last year. I actually had it. Anxiety and depression. I don’t consider myself to have it anymore. I’m very happy and energetic now! 😊 I kind of joke around about it because I’ve experienced it.. probably not a good thing but yeah.
No it’s not school for me it’s not a joke I have anexity because I’m a overthinker everytime I eat I think about what people think about me I try not to worry but I just be myself
Whenever I hear news like wars occurring, mysterious plauges etc. That is when my anxiety goes ham. I can't think right, my heart hurts so bad and I feel panicked.
Sameee, when I see bad things happening around the world and seeing people suffer it makes me feel kinda anxious because I imagine how they would be feeling which makes me feel kinda scared feeling how it would be in that situation. (I don’t know if this makes any sense)
I feel like I’m the only one who gets really sad when people pretend they have anxiety or depression. Do people realize they are making fun of people like me? I have anxiety and people need to take it more seriously.
I understand but I just wink because they may smile Infront of you but Really are shattered when by themselves so i think its for you not to judge and decide for them because you really don't know
I also hate it when people say they have it because they were worried for a few minutes. Like sure, you were anxious, but if you have anxiety you would’ve had a paradox of thoughts lasting for days, weeks and possibly even months.
That's one of the things I'm worried about doing. I don't know if I have anxiety or not, and sometimes I'm afraid that I'm subconsciously faking it for attention. Like maybe my mind is tricking me into thinking I have it and I'm actually forcing myself to have intrusive thoughts. How do you know when you have a normal amount of anxiety or an excessive amount?
Rumination is literally me. I acknowledge something out of the blue about myself and start thinking about it until I lose my head. Then someday I feel better until I notice something else and then it repeats
Man this is me. I also do the same thing till my head start to blow I feel better and next day I think about it again and I fell anxious. The more I watch things on the internet about the things that makes me anxious the more I worsen my anxiety. But we gonna win this 💪🏽🙏🏽
My anxiety comes from a melding of # 5 & 6. Due to my dad's job I was moved 14 times in 16 years and was in 10 schools in 12 years. I feel like I'm so mentally unbalanced now. (I'm 52 years old. ) I feel lost with my only anchor being my mom. She was the only constant in my life. I found a "sport" which turned into an addiction. This addiction is akin to gambling and because of this, we lost 2 cars to repossession and almost 2 houses to foreclosure. I don't know how, but food has become a comfort. Trying to overcome addiction to sugar is difficult, but I am slowly overcoming it. I love this channel. It gives me something new to process on my journey to wellness. The narrative is soothing and that has me coming back for more info.
I would love to see you guys make a video about PTSD and survivors of childhood cancer. I was diagnosed with leukemia 30 years ago at age 5. I went into remission after 5 weeks hospitalization but, continued receiving 8 different types of chemo, steroids, 6 bone marrow biopsies, 22 spinal taps, and 200 blood tests for 3 more years. After completing treatment, I grew up happy but, also very anxious. Only in last 9 months had I been diagnosed with medical PTSD and started seeing a psychologist who specializes in trauma, and taking medication. Thanks for the videos!
Is it bad that now that I think about it my mom and my dad probably played a huge role in why I have anxiety and depression by 1. Not giving me love or encouragement when I actually needed it 2. Comparing me with other kids and my siblings 3. Pointing out all of my insecurities such as my acne 4. Telling me what I can and cannot wear or do 5. Always coming into my personal business by looking at my phone when I’m not looking or snooping around my room when I’m not home 6. When I’m actually trying to tell them “Hey this is happening (mentally or physically) I really need help” or “If I act different just leave me alone and don’t make a big deal” and something happens they’re like “What is wrong with you?!” or “I did NOT raise my child to act like this” or “Hand me you’re phone. NOW!” (Oh btw my phone is my only source of communication and whenever I don’t have it I feel scared, vulnerable or out of touch with reality) when I get yelled at even in a playful way from friends I have an anxiety attack or a mental break down and I either 1. Start crying or 2. Run away to my phone where I can talk to the only person who doesn’t yell at me, aka my boyfriend, but the reason why I need my phone to contact him is because we’re long distance. But he makes me feel safe, loved and happy with who I am by calling me beautiful when I say I’m ugly, he sneaks on his phone to talk to me when he’s not allowed to it shows he cares he has had an amazing impact on my mental health and I say I’m getting better with his help (Oop- this is really long- sorry guys TwT)
I think I have anxiety but I’m scared to ask my mom to get me diagnosed because I’m scared she’ll get mad and say “You’re perfectly fine” or “why didn’t you tell me sooner”. As you can already tell, one of my symptoms are overthinking and thinking of the worst
I think every human being with full functioning brain should feel all of that. How would you develop if you do not have some negativity ? Is it normal to not read facial expressions ? that is communication problem
Bianca, Meditation is the practical way to handle anxiety because the mind is reprogrammed. Watch alternate nostril breathing meditation videos on Google and do this simple meditation for 5-10 minutes if possible twice a day. You can sit on a chair and do this meditation. Second simple meditation is sit anywhere with back erect without moving for 5-10 minutes. Don’t move-be still-slowly negative thoughts will reduce. . Best wishes Shyaaam Sir, --Life guide.. Make meditation a daily habit.
Im only a kid, but my brother and I both have terrible anxiety. I overthink things everything alot and worry about what people think of me. What happens is, for example, my mum is late to pick me up from school. I think of all the worst case scenarios, like death, an accident, maybe my dog died. My brother overthinks things too. He gets nervous that he is sick or hurt over the smallest things. Like, he saw symptoms of appendicitis on the internet, felt a small pain, and thought he had appendicitis. Thank you helping me and making these videos!
Cause of anxiety and depression - seeing ya parents split up as a kid -hates myself -feel worthless -have no energy for anything -always tired -hates life -feeling suicidal -seeing ma mom struggle wit me -thought of school shoots my anxiety making me feel sick to my stomach -personal problems -fighting demons inside my head -jus gave up on life and living atp for a long time Etc and i jus smile to make it seem like im okay ion tell my mom bout this so i wrote a little lettet expressing how i feel so when im gone she knows why
I have 5 diagnoses and I often wish I didn't. Depression, anxiety, PTSD, trauma, insomnia and other more personal diagnoses I dont want to share. They over run my head every day. Some times you can't handle it and I'm thankful that I've had teachers and a friend who are compelled to help me through my journey to finding ways of coping. I often find it hard not to have someone I deeply care about to be by my side as I find change in myself. I wish I had someone who told me they where proud and helped when I was down.
I've had Anxiety through out my whole life. Then my brother died of cancer 3 years ago and now it's gotten worse. I enjoy watching your videos about Anxiety.
Ariel God helps those who help themselves. Take action. Develop your mental muscles. Meditation is the practical way to handle anxiety because the mind is reprogrammed. Watch alternate nostril breathing meditation videos on Google and do this simple meditation for 5-10 minutes if possible twice a day. You can sit on a chair and do this meditation. Second simple meditation is sit anywhere with back erect without moving for 5-10 minutes. Don’t move-be still-slowly negative thoughts will reduce. . Best wishes Shyaaam Sir, --Life guide.. Make meditation a daily habit.
well.. : 1. went through some trauma 2. moving house 3. money problems 3. i bottle up my emotions 4. i overthink almost every decision 5. school and overall stress of life no wonder i have anxiety that makes me throw up lol but i’m really proud of myself because i’ve had 4 anxiety free nights!! 😁
My anxiety is so bad i experience dissociation at some point.. And i hope there's a video to inform others how to deal with people like us..I mean, no matter how many times u tell them that you feel things differently, they still keep doing stuff that triggers you so bad and make u feel worse..
This relates to me sooo much. I always overthink and worry about everyone and everything, and I always keep to myself out of fear of screwing up and making people upset/mad. Thanks for helping me understand this better.
It took me 22 years to admit to myself that I can struggle with anxiety. I've had social anxiety when I was a child and a teenager, and I kind of partly got rid of it into my early adulthood. I still have anxiety, especially in public and social situations. When it happens, all my inner bad voices, fears and feelings comes back to the surface of my mind, my muscles in my neck, my back and shoulders become very tight and painful, and i become in survival mode, which i don't like. I wasn't even aware of it, this is how my anxiety has became so usual in my daily life that i had to realise I had it, and it was a big step i've made : accepting it, so i can heal it. I've applied lately to a student job in a bar, which has A LOT OF PEOPLE AND STRESSFUL SITUATIONS IN IT, purposefully. I want to overcome my anxiety, my lack of confidence and self-esteem, my maladaptive daydreaming, so badly that i can work in any places in a zen mode. I've made a lot of progress over the past years so I know anyone can do it ! The philosophy of Buddha helped me a lot, it helped me as i like to say : to stay calm in a burning house (which is our society and world). Sending love and hope to everyone here !
Brown A sian, God has given us life to be happy. Meditation is the practical way to handle anxiety because the mind is reprogrammed. Watch alternate nostril breathing meditation videos on Google and do this simple meditation for 5-10 minutes if possible twice a day. You can sit on a chair and do this meditation. Second simple meditation is sit anywhere with back erect without moving for 5-10 minutes. Don’t move-be still-slowly negative thoughts will reduce. . Best wishes Shyaaam Sir, --Life guide.. Make meditation a daily habit.
I’m only 13 and I have a lot of anxiety, I have always had a bit of anxiety, even when I was little. It just kept getting worse over the years. My question though is, can anxiety be a genetic thing that can be passed down?
You know I’ve had anxiety for a really long time and I never ever could find the reason why and thanks to this video now I know! sadly it’s all of the above in the video but I feel like if I work hard enough maybe I’ll be able to conquer it one day! this video helped a lot! Thanks!
The reasons for my depression and anxiety: I’m not smart Cant live up to my family Easily broken Overly sensitive Overthinking Rude Insecure of my entire existence
You’re Smart in a way no one understands Love yourself live to your own expectations Bones break then become stronger and so do you An empath Attention to detail Protecting yourself Insecure of your past but have an amazing future waiting for you!!! Love you so much I hope you get every good thing coming your way ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
How can you say this, atleast at your not the worst, you have to stop insulting yourself love your life, even if it's horrible, still love it and your life would probably be great, never hate yourself you are special, I wouldn't wanna insult you even for a million I wouldn't, love yourself, I mean I like you too, I don't want you to be damaged, I just want you to have a good life
Thank you so much for posting this video. I'm 48 years old and anxiety has made my life almost unbearable. It's.gotten so bad.in the last couple of years that sometimes I think death would be better. It's affecting my work and my relationship with my family and friends. My favorite past time used to be reading but I can't concentrate long enough to finish a single page anymore.
all of the above for me. what’s worse is having severe anxiety most of my life led to many more traumatic experiences which made my anxiety even worse.
4:16 yup trauma seems the most accurate I have no doubt in my mind I have some kind of trauma but my past affects my every day life it keeps me up at night it makes me fear everything
Just hearing this video and how she explains it makes me feel relieved but anxious at the same time. I’m not the only one but that also makes me anxious I hate it
i had anxiety as a 12 year old, to the point where i couldn’t even sleep alone. but after a few months, i got over it. but now i’m 15 and my anxiety has resurfaced, unfortunately, to the point where i actually cannot even sleep anymore. i don’t even know what to do. anxiety is controlling my life, and i just can’t stop it..
Besides the ones shown here, I’ve also found that thinking too hard about the future is a big trigger for me. I get into this downward spiral of “what if this person dies?” “What if I never talk to my friends again?” “What if my dog dies?” “What if my favorite horse never gets better?” “What if some things I’ve said in the past are discovered and I lose all of my friends?” Thoughts about college, trying to find a family, the prospect of living alone, and... other things happening to people will send me deep into anxious thoughts. I’m not someone who cries a whole lot but these thoughts almost always send me to tears. It took me forever to recognize it as a trigger though.
I was diagnosed with anxiety when i was very young, and doctors belive i was born with it. But also it got alot worse because my parents divorced when i was 3, and before they were always arguing and sometimes even physical
By now I understood that I have to see a therapist, since I've ackowledge the fact that I have some traumas I haven't resolved that cause me stress, but I can't get myself to start. I should push myself but I'm always delaying on it...
dj46 these are only temporal solutions and won’t help in the long run. Especially if you ever get into a situation where you have no access to any medications
@dj46 Yeah I agree with the selfcare and finding something to relax (but weed is illegal in my country), but seeking therapy in the long run helps better imo. I'm just afraid to actually starting it
I care SO MUCH about what other people thinking about me especially at school. I hate it but i cant stop doing it. It litterly changes my life in a bad way.
Same here. I don’t even know if I should post this comment cause it makes me scared knowing that someone else is going to read it . I can’t text my friends without feeling anxious , I can’t just sit and do nothing without feeling worried , I’m so over it
I have a diagnosed anxiety disorder and depression. It's very difficult to manage my fears, my depression and the normal life. Overthinking is one of many things I can't handle but I hope I can fight against these.
Was seeing your older videos and realized that there are no sources-went to see your newer ones, starting to get skeptical, and yeah, all the sources are in the description. Thanks for making sure to do that now, it strengthens your credibility.
I hate myself for having anxiety. I’m used to being depressed I can forget about it when I see people and talk to them. But after developing anxiety I can’t talk to anyone without shaking, sweating, feeling nauseous and dizzy, it’s so annoying 😭😭💔
I feel you the other day I was talking to someone new they asked me if I was nervous because I hadn't noticed that my hands were shaking and I had forgotten how to breath
I hate how right Number 1 is to me. My overthinking has gotten so bad to a point where when i start talking to someone, I would start thinking "Maybe i could have said/rephrased it better, To leave a better impression?" on most occasions, Leaving me to think about it up to hours or even the rest of the day. Whenever i write anything, No matter how long it is as long as i have the time, I will read it all back to double check if even one word is misspelled. I have this mindset of 'I want to know everything, Until there's little to no chance of failure' and it's driving me mad, But i don't want to stop it. It's not because im scared of being weak, judged, or belittled, It's because i want to take control of everything and be near perfect each time. I don't care what others think, If im not proud of what i do, Then it's useless. And another thing is, I need to notice every little change, Because if i see something different and don't know what the reason for it is, Then i'll feel weak and ignorant, Stemming from the fact that i think im not attentive or observant enough. This is like, The shortest i can make this and i still want to say so much more. It's also one of my problems, I cant seem to express everything i want to say in a more 'compact' way. Maybe because i have too much to say, Or im just inefficient in talking.
I think I have a kind of "difficult" personality. Not to other people, but rather for myself. I am gifted, but very self conscious, so when I was younger and understood things quicker than others in my class, I thought I had to be wrong. I always looked for the flaws in myself. I also care to much about others and their emotions or opinion (on me), to the point where I would lie just to make them happy. I can relate to them very well and feel the unconscious signs they send in a conversation way more than others. Also I struggle a lot with talking to strangers or people I don't know well. Standing in front of my class makes me incredibly anxious. I was bullied by my earlier best friend in 5th grade, and I still don't think I did anything wrong. In elementary school I pretty much didn't have any friends at all. I look for external validation a lot. I was underweight my whole life (because of my genes) so many people told me I had an eating disorder. I'm very competitive and always compare myself. I am emotionally unstable and also struggle to show my emotions. I really like having things organized, but my mind isn't. But even with all of those things, which make my life way harder than it could be, I'm quite happy. I'm still in the process of sorting my life and it got a lot better. I was very bad for a long time, but then I switched schools and pretty much started a new life. I feel better now.
Is it just me, or does anyone also feel anxiety from overthinking things that aren’t related to you at all? Like global problems or future probabilities. My parents get annoyed with me because they say it’s a sign of not having more important things to do and I shouldn’t worry about such things in the first place because they do not concern me. I just get really overwhelmed at times, and I don’t know what to do about those feelings 🥺😔
I found that praying to God Almighty in the name of His Son Jesus Christ has helped me a great deal. Especially in times of crisis when I was exhausted and lost hope
Loniarene Hudson I used to believe that too. But it actually made my anxiety worse because I wouldn't seek real treatment. If praying helps you, thats great, but don't neglect treatment if you need it!
Galaxi, about time to start believing again, this world is on a rapid decline on many levels. The Bible says that this life is brief and full of sorrows. This life here is but a vapor. Appears for a short time and disappears.Have security in believing that Christ's Holy Spirit will comfort you in difficult times and have hope in His Return.🕊💐🌹💐🌹💐🌹💐🌹💐🌹💐🌹💐🌹💐➕
I'm definitely pessimistic, and I've had a traumatic event happen, I watched my dad die, several ppl have tried to say I have anxiety, but I refuse to believe it
*I think the less I try to avoid my anxiety, the easier it gets* *I try to understand what causes the anxiety.* *I think anxiety is my bodies way trying to warn me about something*
I agree.I think the solution is to have go out regularly,not always for too long and not always with a lot of ppl around but as long ad you get outside. I personally went from spendin time alone cycling after 7pm when there arent alot of ppl around good.so i would suggest going out a lil late or early. Another tip is going to the mall but around 1h before it closes sinse there arent much ppl there then.the more comfortable you are outside (starting with these lil steps) the less anxiety worries u will get in the future.It does get better i promise u
@@Ihavemadeit999 I’m also a introvert but I don’t know the cause of my anxiety, I’ve never suffered or anything and I have parents that love me. Could it be because of my natural introvert personality or because I’m shy, but where did I get the shyness from? I use to feel very anxious going outside since I feel insecure about myself but I figured out that when I wear the face mask my anxiety kinda reduces since people can’t see my face.
@@iamdissapointed6810 it can be due genetics/dna ,being an introvert doesnt come from being treated a certain way,shyness and introvertion arent synonymous.introvert means someone that gets their batteries charges with being a alone.alone time is important,introvert can be pretty social.im social myself.and also maybe you’re bothered by the fact that ppl cannot see your face bc im actually the opposite,i love it lool.You r probably subconsiesly thinking its not right for the other person to not to know your face
@@iamdissapointed6810 everybody had anxiety but people know how to control it.anxiety is a normal thing to experience but when its excessive thats whete you should start to control it,im the only left handed person in my family too 💀family shouldnt rly shape you 100%,so just bc others in your family dont have it as much as you it doesnt mean you dont have it love.You should ask about their anxiety for sure,im pretty sure they will have some kind of experiences.I was going to say if ur anxiety is too much and blocking you from living life you should see a therapist but it might b a little pricey,so check pinterest posts on anxiety they have a lot of helping tips there🌸
What I had gone through and still am going through is not only anxiety. It's also my memory which gets terrifying when it gets to big big vocabulary terms ( like the ones used in college Biology books). This not only led me to depression, but it even led to horrifying amounts of stress, fear, and worst of all epilepsy due to over-studying and lack of enough sleep. No matter what I do, it seems as if fear has taken me, leading to failure on exams. Now it has even come to rage and negative thoughts about what I might or might not do.
I’ve had anxiety since I was 7, as long as I can remember it’s been manageable and barely noticeable, but 2 months ago it just shot through the roof and now it’s taking over. I think it’s for multiple reasons. It may have started because my best friend and I are fighting so much. I don’t trust her very much anymore, and the day it started taking over, I had a fight with her that morning. Now I’m always afraid of how she’ll react, and I’m scared of hurting other people. We almost never resolve our fights. I know that it’s only going to get worse if we don’t fix them, but she just says it’s fixed and runs away from it. I’m also overachieving, which just makes me feel like I have to be better. I’m gifted, and I feel like I have to live up to that label. I had a panic attack over my grade dropping from a 97 to a 95. I’m also terrified of being misunderstood. People always say it’s all in my head and it’s not a big deal and to just be happy, as if I had control of that, even when they know I don’t like hearing that stuff. There are only 2 people in my life that actually understand. I feel like a burden to them, even though I know they help me because they’re my friends and they like me and care about me. Still, I have no way to contact them, and Christmas break has been so lonely. I miss them like crazy.
HER: HEART BEATING FAST THAT IS WHAT ANXIETY FEELS LIKE ME: OH REALLY I HAVE ANXETY AND IS NOT JUST THAT I WILL LIST THE SYPTO S THAT I HAVE 1. YOU CNAT BREATHE 2. YOU TREMBLE UNCONTROLLABLY 3. YOU CANT CONTROL YOUR BODY YOUR JUST LIMP 4.YOU CANT SPEAK 5. YOU CRY UNCONTROLLABLY 6. YOUR MOUTH GOES SORE AND DRY THESE ARE ALL SYMPTOMS I HAVE DURING AN ANXIETY ATTACK
Add heart race (you probably just forgot to mention) and chest pain and you have a complete list of Covid symptoms. Oh, plus anosmia, but that comes from depressive disorder.
One of my cousins suffers from anxiety and depression we lost both are great grandfather and our great uncle and both of their deaths pulled her in a deep depression and anxiety problems she has a strong fear of losing some else which she loves in death her problem is that she is traumatized by the past that she is focused on the future instead of focusing on the present she forgets that many of her loved ones are still here with her and that she should keep holding on to them while we still have them. Luckily she's taking medication to help with her depression and I think her anxiety is getting better. So this is a lesson to ya'll . HOLD ON TO YOUR LOVED ONES WHILE YOU STILL CAN CUZ THEY ARE NOT GOING TO BE AROUND FOREVER.
At 14 I was diagnosed with anxiety/depression. As time passed, I had developed my own way of coping with it. I noticed that mild physical exercise helped alot and practicing good thinking. At 24 now, I’ve recently discovered that in long term emotional and physical stress accumulates in the body, like anger, fear, sadness, lack of forgiving , overworking etc. And somehow is capable of compromising the endocrine glands. Currently have a taxed adrenal, I am usually fatigued and sometimes feel the symptoms of anxiety/depression. Now I am currently supplementing on adrenal glandulars and Vitamin B complex. It seems to be helping. Overall positive thinking really is vital.
Jorge--God has given us life to be happy--take action. Meditation is the practical way to handle anxiety because the mind is reprogrammed. Watch alternate nostril breathing meditation videos on Google and do this simple meditation for 5-10 minutes if possible twice a day. You can sit on a chair and do this meditation. Second simple meditation is sit anywhere with back erect without moving for 5-10 minutes. Don’t move-be still-slowly negative thoughts will reduce. . Best wishes Shyaaam Sir, --Life guide.. Make meditation a daily habit.
I don't know why my anxiety can be stronger than me. I feel so anxious even in simple ways when I go to a visit,or having my hair cut. I have fainted several times and I went to the hospital,I went through many procedures, even went to a psychologist. Anxiety has caused me many problems and it is connected with sadness too.🙄
Xristina, Meditation is the practical way to handle anxiety because the mind is reprogrammed. Watch alternate nostril breathing meditation videos on Google and do this simple meditation for 5-10 minutes if possible twice a day. You can sit on a chair and do this meditation. Second simple meditation is sit anywhere with back erect without moving for 5-10 minutes. Don’t move-be still-slowly negative thoughts will reduce. . Best wishes Shyaaam Sir, --Life guide.. Make meditation a daily habit.
I ruminate... I also overachieve by making too many goals and promises... I also have low self esteem but not from social media, I can't really remember not feeling bad about myself 😥 Also pessimistic thinking😢(lol sorry as i type this I feel the annoyance from people I'm so sorry guys! You can ignore me) I've had some pretty traumatic situations... New experiences to my now therapy...
I like to think I don’t have anxiety but I can’t hide the fact that I do because I have a lot of these signals. I don’t like thinking I have anxiety because people will say “your just an attention seeker” so I keep it to myself building up more anxiety. It’s when I go on rollercoasters or stress about school or losing weight. I build up so much more stress than I need. I push myself saying “your too fat lose weight,people will think less of you” or “your going to fail school you have no excuses,stop taking breaks you won’t get anything done” it hurts but I talk to people to help it. I feel so,so confident when I make it through the week and I always reward myself with treats or a pat on the back.
I have the first three anxietys mentioned in the video its the worst feeling ever like ever! Can you maybe also make videos how to deal with anxiety to finally get over anxiety ( at least a bit) ?
I won't self diagnose myself that i have a anxiety disorder but i do have some causes that i made myself, due to something happened me two years ago. It made me blame myself, questioning myself. the causes: 1. stress 2. school 3. tuition 4. being judged whenever i rant 5. no friends 6. people not knowing what im trying to seek help from 7. overthinking 8. homework 9. not sleeping because i overthink too much
Could you have been conditioned by something or an event? For example, someone can love drawing but one day feels anxious every time they have to do it because of something someone said about their art.
It honestly keeps me from doing the things I liked to do the most. I used to like to go outside, play, talk with people and more. But now if I happen to go outside it’s just awkward.
I've always suffered with anxiety and when my mom died it made it worse living with my dad drives me crazy he torments me terrible I feel that there's no escape
True anxiety is UNCONTROLLABLE I don’t think negative and I get panic attacks left and right even when I’m relaxed for many people it is a chemical imbalance. I am constantly dizzy, tired, spaced out and anxious all at the same time..
I have experienced severe anxiety after finding out I was on Academic Probation and only have one more semester to get out of it before the Uni will have to withdraw me for 12 months. It’s really hard to go through it but I have my family support and confidence slowly building as well.
![[LIVE] : ONE ลุมพินี 83 วันนี้!! คู่เอก "พันฤทธิ์ vs ซุปเปอร์บอล วันของโอม MBK"](http://i.ytimg.com/vi/1b4pkKHa_Fk/mqdefault.jpg)
40 mil = 40 bil. Our animator left that in as a joke. Credit goes to Napiart.
Psych2Go hello, I had a crush without knowing it before
@@sammytimgaming2947 Who did you have a crush on?
I was about to comment that mistake , lol.
But anyway, amazing video as always.
I struggle with anxiety on a day to day basis, and I was emotionally neglected by my father. Your videos help me learn more and feel a bit better about my past, and how I can go about healing so I can have a better future me.
Psych2Go sorry she left our school in 5th grade I’m now in 10 grade. I tried to look for hours at a time trying to find any records
Psych2Go I think her name was Annabelle? She had dark brown hair, freckles and glasses, I finally knew I had a crush in a confrontation dream
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
Psychedelics saved me from years of uncontrollable depression, anxiety and illicit pill addiction. imagine carrving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.
Is he on instagram?
@@timothybarlin8496 .Yes he is. Nhr_syndicatee
@Fàbio Scaletta Sure. He ships anywhere and discreetly.. that's if you're worried about that
Weird how I’ve seen this exact word for word comment on another unrelated video. Seems like it’s a marketing scheme from the devil himself, be vigilant guys, don’t let the enemy fool you.
1. Overthinking
2. Overachieving
3. Low self-steem
4. Pessimistic thinking
5. Traumatic events
6. New experience
Thanks.👍
true.thats me,overthinking every day
K eunice This is totally me
When you go through all reasons
Ah that’s me everyday
Me at 3 am: *thinking about how my voice sounded when i said "here" during roll call 7 weeks ago*
if this isn’t me, i swear i say it to myself and when it’s my turn i have a voice crack 🤡 🗿
😭 relate me
Lmao me thinking about the way my voice sounded saying here for roll call 2 years ago
I’ve never related more to a comment than this
Yup I got too say same that’s something that happens a lot
Let me save some of your time
1. Overthinking or rumination
2. Overachieving
3. Lower self-esteem
4. Pessimistic thinking
5. Traumatic events
6. New experiences
Overachieving can be a source of stress??? Really , wow
@@SS-xg2qh In this video she describes overachieving as overworking and overworking increases stress levels which can result in anxiety.
@@naumanhabib323 what's pessimistic-
@@-Ca1y3b_Iz_Ind3ciziv3- pessimistic thinking means thinking negatively or being hopless about something.
@@naumanhabib323 *oh- so basically me everyday- 7^7*
I have _no_ emojis rn-
two questions:
1) why is this is my recommended ?
2) why wasn’t this recommended earlier ?
Sometimes, the train comes later. What's meant to happen will happen.
@@Psych2go you're amazing💜✨
@@Psych2go What's meant to happen will happen? Jouch, that's some particularly painful advice when applied to one's negative experiences in life.
"Dropping out of school, losing job after job and being stuck because of anxiety? Feeling like absolute shit because everything and everyone around you keeps moving forward yet you're seemingly stuck in the same place all the time because you're afraid to apply yourself because of past events? It was meant to happen."
Being alive
Meee
Yes.
yes , N army :’)
Me
hey fellow army!! you're not alone🥺 I wish you all the best, you can do it!!❤❤
Sources of anxiety:
1. having high goals that you have to work hard to achieve
2. feeling like you are not accomplishing anything significant in life
And somehow both at the same time.
Matt McConaha holy shit that’s so tru
This is exactly one of my many worries.
overthinking
Did you mean:
"_School_"?
You explained how I feel in so little words
As someone who has anxiety, I wish there was a video on how to interact with someone who has anxiety. For those for don’t understand a person with anxiety, it is easy to push them away. It would help if there’s a video for it.
Good idea! You might want to check out the channel IntrovertNation for that.
Yes dude! ❤️
You have to convince them that they can confide in the person enough to not feel judged by every mistake
Kevin, Meditation is the practical way to handle anxiety because the mind is reprogrammed. Watch alternate nostril breathing meditation videos on Google and do this simple meditation for 5-10 minutes if possible twice a day. You can sit on a chair and do this meditation. Second simple meditation is sit anywhere with back erect without moving for 5-10 minutes. Don’t move-be still-slowly negative thoughts will reduce. . Best wishes Shyaaam Sir, --Life guide.. Make meditation a daily habit.
Me:
Overthinking ✅
Overachieving ✅
Low Self-Esteem ✅
Pessimistic Thinking ✅
Traumatic Events ✅
New Experience
(kills me) ✅
Jesus says, do not be anxious but trust in Him. He loves you, you are valuable to Him, He gave His life for you. Just talk to Him from your heart. If you believe in your heart that He is Lord and that He gave His life for you, and that He rose from the dead then you will be saved. He will give you His peace
Andres Aviles I will...thank you...
@@burger3510 ayo nazi I thought u guys been whipped out
Munif Chowdhury Love yourself, Speak yourself. 💜
@@truthoflife4402 thank you god bless you 🙏❤️
To everyone suffering from anxiety,
You are not alone in this world, you will always have someone to turn to weather it is a friend, family member or your partner. You are perfect just the way you are, you don't have to be like them, the world was made by itself and this world decided it needed one of you to brighten our world up. Just because you feel alone doesn't mean you are alone. I have anxiety, social anxiety and depression after my dog ran away and got hit by a truck when I was on holiday, I now have trust issues because my uncle was supposed to be watching my dog. Don't worry you are not alone ♡
Rip bear xx
Appreciable thought 🙏❤️🙏
That's what I wanted to hear thanks alot ❤️❤️
I wish you all the best
Am I the only who finds it extremely annoying and sad that people use Anxiety or other mental health disorders as a Personality Trait? I see that a lot🤨
Or when people use it to get attention
Cross Poison exactly. Like I honestly don’t get why people do that😂 it’s really really irritating
I agree. When you fixate on one trait about yourself and you let it define you, it narrows others' view of you. A lot of people don't know I have anxiety. They're often surprised when I tell them. I don't let it define me. It's just something I have. It's not who I am.
@Cross Poison that is annoying
yup
My anxiety was caused by a truamatic choldhood and fights as a kid. I hate fights. They trigger me so bad. Wspecially when family menbers or people i know clise to me fight. I dont overthink.. or overachive but i get triggered by almost nothing most of the time. There's mostly no triggers but its hard to deal with.
(Wow uhm.. reading the comments under this is a little surprising. Uhh I didn't mean to start some drama here)
Cederiscool overthinking is torture I don’t remember the last time I just lived in a moment. Most of the time at the end of the day I can’t even remember the conversations.
Yes
Don't mean to be rude, And I highly empathise with you and wish you for the best, but too much information for the internet buddy. Talk to a friend, or someone you trust.
@@Lagw1020 oh shut up this is the place were people can voice their opinion and tell people things without being judged
@@summer-rosemariedehart2203 I'm not trying to be rude. I'm just saying that it is too personal for something to be posted where everyone can see. You're getting offended by nothing. How rude of you. I'm just trying to be respectful. Of course they can ask for help, but it shouldn't be open to public like this. but what can you do? Now you know this personal info and what are you gonna do about it? Just know it? If they want to put it out there in a comment section with random people reading, okay, that's their decision and I'll respect it with no judgement. It was just an honest suggestion with no mal intent. I'm just voicing my opinion.
Things that trigger my anxiety:
* Socializing with other ppl
* going in public places
* talking in front of the class (presentation, group works, oral recitation)
* phone calls
* tough situations
*teacher saying WHERES YOUR HOMEWORK*
me: *heart beats fast and sweat comes*
Just like me
Phone calls 100%
hey and how does it make you feel?
@@eglecerskyte3499 My heart beats faster every second and I have no idea what should I do. Just stood there, silent, hoping this ends soon and craving to be alone. Or at least this happens to me.
I have had anxiety my whole life. I don't know what it feels like not to feel anxious.
Look for fun things to do love your self and love others love can take you out of that at least for a little time love it's the little thing witch makes the world brighter
@@weird0141 only thing that seems to kinda seems to take the edge off is walking my dog through the woods or camping. Can't do that at the moment.
@@Peanutsnot talk to friends, try to get ur self busy with hobbies, try new things at home, just do something, anything.
@@maalmnsouri i am always doing something. It doesn't make it go away but just pushes to the side a bit. I am full time care giver for my aunt who has had 2 brain bleeds this year. Also running my own household . There is no time to talk with friends or new hobbies. I have had anxiety my whole life. My mom told me when i was younger, if plans changed, i would panic. I don't let it stop me but i would like to feel at peace fully. I never had that. Colouring helps but never 100%. Being in the woods camping is the best. Just tired of doing it alone but will another person bring there not let me fully be at peace?? Maybe it has to be the right person. But i just wonder what people who don't have anxiety or depression feel. I had one 5min session of bowen therapy and for the first time ever my body took a deep breath and relaxed. When i have the time and money i want to try it again.
I don't take medications. I don't let it run my life. Meeting new people and going new places is a nightmare for me but i work construction. Its meeting new people and going new places. Exposure therapy i guess. When I'm away from doing it for so long makes it so much harder to get your brain to go back to it. I also do CBT that i didn't was a thing but i was still doing it for myself for a long time. Going to try meditation also.
But i would love to feel what someone who doesn't have depression or anxiety feels. Just once..
Me too
In the present moment there is no anxiety, constantly thinking about the future causes anxiety, learning to be in the present moment with no unwanted thoughts heals a lot
Gurudra - Emotional Health & Peace its incredibly difficult when in the present moment, you’re feeling all these emotions and physical reactions
Isn't it bad that thinking about the future makes you anxious.
Are you talking about the art of meditation?
Stay in present + Carpe diem = Diminished anxiety
It’s so hard tho smh
What do you think of the points given so far? How many of them do you resonate with? Let us know in the comments below! If you find this video insightful, be sure to share it with someone who would benefit from it too.
Thx
Just noticed, its 40 MILLION, not BILLION, other than that great video
So i have social anxiety i feel uncomfortable nervous and i feel like everyone is judging me and mocking me i have that i was in a McDonald's and it was alot of people and i felt nervous and uncomfortable i had to go outside to breathe well i hate it
You made a word mistake at 0:46 you said 40 billion instead of 40 million
@@LewisMcS they probally mean altogether
admit it, you’re not watching this video in full screen.
You're right, because i haven't watched it at all yet.
Francesca Dyan yep
Why would you want to watch it in full screen? Oo
@@Psych2go they said it because its kind of a trick statement. Because if you are watching this in full screen you wouldn't be able to read their comment
@Francesca Dyan Heyyy my name is Francesca too lol
I first started having anxiety in 2017 when i moved to a new country and started a new school, I fell into the low esteem when I was struggling to find friends and thought it was my fault I was awkward and no one like me. i was so scared that people were always judging me, I was always nervous, I used to hold my breath and clench my thumbs. When I was waking through school everyone used to stare at me Because I was new, I overthunk about their judgments about me because I felt like I was in the background and no one would notice if I was not there. I wasn’t involved in anything and my grades started slipping.I used to say a lot of mean things about myself like, I don’t deserve to be alive I always ruin things etc.. no one ever knew even though I tried to talk about it, they took it as a joke. I couldn’t take it anymore and I moved back to my native country. I have come over my anxiety now, it was horrid and wouldn’t wish it upon my worst enemy
As someone who suffers from anxiety, myself.... I have to thank you for helping make things clearer on it. I've always found you guys' content immensely helpful.
"One, overthinking."
Well damn, you didn't have to attack me like that :/
lol
I love u, and how u help people, merry christmas c':
Merry Christmas to you too Carmen :)
o0Oooooo0ooO im late :|
@@shhjgjg same lol
merry corona
@@qzcy why-
My cause of anxiety: *school*😁😁😁😊😁😦👍😑😑😑😑
Please take anxiety serious, it's worse than you think, stressing about some things at school every now and then isn't anxiety
CraftedWizardGamer it’s okay, I was diagnosed with it last year. I actually had it. Anxiety and depression. I don’t consider myself to have it anymore. I’m very happy and energetic now! 😊 I kind of joke around about it because I’ve experienced it.. probably not a good thing but yeah.
No it’s not school for me it’s not a joke
I have anexity because I’m a overthinker everytime I eat I think about what people think about me I try not to worry but I just be myself
こにちわANGLIX Were you diagnosed by a professional?
@@Tei_022 anxiety doesnt really go away
Whenever I hear news like wars occurring, mysterious plauges etc.
That is when my anxiety goes ham.
I can't think right, my heart hurts so bad and I feel panicked.
Sameee, when I see bad things happening around the world and seeing people suffer it makes me feel kinda anxious because I imagine how they would be feeling which makes me feel kinda scared feeling how it would be in that situation. (I don’t know if this makes any sense)
I feel like I’m the only one who gets really sad when people pretend they have anxiety or depression. Do people realize they are making fun of people like me? I have anxiety and people need to take it more seriously.
I understand but I just wink because they may smile Infront of you but Really are shattered when by themselves so i think its for you not to judge and decide for them because you really don't know
I also hate it when people say they have it because they were worried for a few minutes. Like sure, you were anxious, but if you have anxiety you would’ve had a paradox of thoughts lasting for days, weeks and possibly even months.
That's one of the things I'm worried about doing. I don't know if I have anxiety or not, and sometimes I'm afraid that I'm subconsciously faking it for attention. Like maybe my mind is tricking me into thinking I have it and I'm actually forcing myself to have intrusive thoughts. How do you know when you have a normal amount of anxiety or an excessive amount?
No because it genuinely makes me mad- I hate my anxiety so much 💀why would anyone want this on them Pft
Cause 1: Mining at night in Minecraft
vAqeii y e s
And being chased by mobs
@@facadeangel4076 I can hear myself screaming
And internally suffering, wishing you went back into your Minecraft bed? That’s TRUE anxiety
Creeper!!!
So like every time I hear or see anxiety, my heart starts beating faster. Is that just me? Or...
I think we can relate. When we first watched the animation of this, having anxiety did trigger a bit.
same here
Sarah Hay I think I feel the same way a bit.
I'm watching the whole vid feeling anxious 🙃
Nah man, it happens to me everytime lol
Rumination is literally me. I acknowledge something out of the blue about myself and start thinking about it until I lose my head. Then someday I feel better until I notice something else and then it repeats
Man this is me. I also do the same thing till my head start to blow I feel better and next day I think about it again and I fell anxious. The more I watch things on the internet about the things that makes me anxious the more I worsen my anxiety. But we gonna win this 💪🏽🙏🏽
My anxiety comes from a melding of # 5 & 6. Due to my dad's job I was moved 14 times in 16 years and was in 10 schools in 12 years. I feel like I'm so mentally unbalanced now. (I'm 52 years old. ) I feel lost with my only anchor being my mom. She was the only constant in my life. I found a "sport" which turned into an addiction. This addiction is akin to gambling and because of this, we lost 2 cars to repossession and almost 2 houses to foreclosure. I don't know how, but food has become a comfort. Trying to overcome addiction to sugar is difficult, but I am slowly overcoming it.
I love this channel. It gives me something new to process on my journey to wellness. The narrative is soothing and that has me coming back for more info.
I would love to see you guys make a video about PTSD and survivors of childhood cancer. I was diagnosed with leukemia 30 years ago at age 5. I went into remission after 5 weeks hospitalization but, continued receiving 8 different types of chemo, steroids, 6 bone marrow biopsies, 22 spinal taps, and 200 blood tests for 3 more years. After completing treatment, I grew up happy but, also very anxious. Only in last 9 months had I been diagnosed with medical PTSD and started seeing a psychologist who specializes in trauma, and taking medication. Thanks for the videos!
Is it bad that now that I think about it my mom and my dad probably played a huge role in why I have anxiety and depression by 1. Not giving me love or encouragement when I actually needed it 2. Comparing me with other kids and my siblings 3. Pointing out all of my insecurities such as my acne 4. Telling me what I can and cannot wear or do 5. Always coming into my personal business by looking at my phone when I’m not looking or snooping around my room when I’m not home 6. When I’m actually trying to tell them “Hey this is happening (mentally or physically) I really need help” or “If I act different just leave me alone and don’t make a big deal” and something happens they’re like “What is wrong with you?!” or “I did NOT raise my child to act like this” or “Hand me you’re phone. NOW!” (Oh btw my phone is my only source of communication and whenever I don’t have it I feel scared, vulnerable or out of touch with reality) when I get yelled at even in a playful way from friends I have an anxiety attack or a mental break down and I either 1. Start crying or 2. Run away to my phone where I can talk to the only person who doesn’t yell at me, aka my boyfriend, but the reason why I need my phone to contact him is because we’re long distance. But he makes me feel safe, loved and happy with who I am by calling me beautiful when I say I’m ugly, he sneaks on his phone to talk to me when he’s not allowed to it shows he cares he has had an amazing impact on my mental health and I say I’m getting better with his help
(Oop- this is really long- sorry guys TwT)
Your parents are going to heck don't worry they have done a lot of sins.
I think I have anxiety but I’m scared to ask my mom to get me diagnosed because I’m scared she’ll get mad and say “You’re perfectly fine” or “why didn’t you tell me sooner”. As you can already tell, one of my symptoms are overthinking and thinking of the worst
Psych2go: “How many of these signs resonate with you?”
Me: yes 🙃
lol
I think every human being with full functioning brain should feel all of that. How would you develop if you do not have some negativity ? Is it normal to not read facial expressions ? that is communication problem
Bianca, Meditation is the practical way to handle anxiety because the mind is reprogrammed. Watch alternate nostril breathing meditation videos on Google and do this simple meditation for 5-10 minutes if possible twice a day. You can sit on a chair and do this meditation. Second simple meditation is sit anywhere with back erect without moving for 5-10 minutes. Don’t move-be still-slowly negative thoughts will reduce. . Best wishes Shyaaam Sir, --Life guide.. Make meditation a daily habit.
Legit me
@@HamidA-to8vy it's normal to feel that way but when you feel that way too often?
Im only a kid, but my brother and I both have terrible anxiety. I overthink things everything alot and worry about what people think of me. What happens is, for example, my mum is late to pick me up from school. I think of all the worst case scenarios, like death, an accident, maybe my dog died. My brother overthinks things too. He gets nervous that he is sick or hurt over the smallest things. Like, he saw symptoms of appendicitis on the internet, felt a small pain, and thought he had appendicitis. Thank you helping me and making these videos!
Cause of anxiety and depression
- seeing ya parents split up as a kid
-hates myself
-feel worthless
-have no energy for anything
-always tired
-hates life
-feeling suicidal
-seeing ma mom struggle wit me
-thought of school shoots my anxiety making me feel sick to my stomach
-personal problems
-fighting demons inside my head
-jus gave up on life and living atp for a long time
Etc and i jus smile to make it seem like im okay ion tell my mom bout this so i wrote a little lettet expressing how i feel so when im gone she knows why
omg thank you for this, I now know why I’m feeling the way I feel
Hi
Hi! how's it going
Hello!
Hello
Hai!
Hi
0:46
"Over 40 billion"
Me: something ain't right here
They lost all creditability after that stament tbh
They meant 40 million
I have 5 diagnoses and I often wish I didn't. Depression, anxiety, PTSD, trauma, insomnia and other more personal diagnoses I dont want to share. They over run my head every day. Some times you can't handle it and I'm thankful that I've had teachers and a friend who are compelled to help me through my journey to finding ways of coping. I often find it hard not to have someone I deeply care about to be by my side as I find change in myself. I wish I had someone who told me they where proud and helped when I was down.
I've had Anxiety through out my whole life. Then my brother died of cancer 3 years ago and now it's gotten worse.
I enjoy watching your videos about Anxiety.
Ariel God helps those who help themselves. Take action. Develop your mental muscles. Meditation is the practical way to handle anxiety because the mind is reprogrammed. Watch alternate nostril breathing meditation videos on Google and do this simple meditation for 5-10 minutes if possible twice a day. You can sit on a chair and do this meditation. Second simple meditation is sit anywhere with back erect without moving for 5-10 minutes. Don’t move-be still-slowly negative thoughts will reduce. . Best wishes Shyaaam Sir, --Life guide.. Make meditation a daily habit.
well.. :
1. went through some trauma
2. moving house
3. money problems
3. i bottle up my emotions
4. i overthink almost every decision
5. school and overall stress of life
no wonder i have anxiety that makes me throw up lol
but i’m really proud of myself because i’ve had 4 anxiety free nights!! 😁
❤️🙏❤️
My anxiety is so bad i experience dissociation at some point.. And i hope there's a video to inform others how to deal with people like us..I mean, no matter how many times u tell them that you feel things differently, they still keep doing stuff that triggers you so bad and make u feel worse..
Thanks to overthinking and low self-esteem I am now an ANXIETY QUEEN
*It sucks :(*
Can relate
Me too.
Maybe that's why I've lost my balance and feeling nausea lately.
🤢
Bow down to your king now
And school
@@lallous3126 PERIODTT
This relates to me sooo much. I always overthink and worry about everyone and everything, and I always keep to myself out of fear of screwing up and making people upset/mad. Thanks for helping me understand this better.
It took me 22 years to admit to myself that I can struggle with anxiety. I've had social anxiety when I was a child and a teenager, and I kind of partly got rid of it into my early adulthood. I still have anxiety, especially in public and social situations. When it happens, all my inner bad voices, fears and feelings comes back to the surface of my mind, my muscles in my neck, my back and shoulders become very tight and painful, and i become in survival mode, which i don't like. I wasn't even aware of it, this is how my anxiety has became so usual in my daily life that i had to realise I had it, and it was a big step i've made : accepting it, so i can heal it.
I've applied lately to a student job in a bar, which has A LOT OF PEOPLE AND STRESSFUL SITUATIONS IN IT, purposefully. I want to overcome my anxiety, my lack of confidence and self-esteem, my maladaptive daydreaming, so badly that i can work in any places in a zen mode.
I've made a lot of progress over the past years so I know anyone can do it !
The philosophy of Buddha helped me a lot, it helped me as i like to say : to stay calm in a burning house (which is our society and world).
Sending love and hope to everyone here !
Brown A sian, God has given us life to be happy. Meditation is the practical way to handle anxiety because the mind is reprogrammed. Watch alternate nostril breathing meditation videos on Google and do this simple meditation for 5-10 minutes if possible twice a day. You can sit on a chair and do this meditation. Second simple meditation is sit anywhere with back erect without moving for 5-10 minutes. Don’t move-be still-slowly negative thoughts will reduce. . Best wishes Shyaaam Sir, --Life guide.. Make meditation a daily habit.
I’m only 13 and I have a lot of anxiety, I have always had a bit of anxiety, even when I was little. It just kept getting worse over the years. My question though is, can anxiety be a genetic thing that can be passed down?
You know I’ve had anxiety for a really long time and I never ever could find the reason why and thanks to this video now I know! sadly it’s all of the above in the video but I feel like if I work hard enough maybe I’ll be able to conquer it one day! this video helped a lot! Thanks!
The reasons for my depression and anxiety:
I’m not smart
Cant live up to my family
Easily broken
Overly sensitive
Overthinking
Rude
Insecure of my entire existence
You’re
Smart in a way no one understands
Love yourself live to your own expectations
Bones break then become stronger and so do you
An empath
Attention to detail
Protecting yourself
Insecure of your past but have an amazing future waiting for you!!!
Love you so much I hope you get every good thing coming your way ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
How can you say this, atleast at your not the worst, you have to stop insulting yourself love your life, even if it's horrible, still love it and your life would probably be great, never hate yourself you are special, I wouldn't wanna insult you even for a million I wouldn't, love yourself, I mean I like you too, I don't want you to be damaged, I just want you to have a good life
Thank you so much for posting this video. I'm 48 years old and anxiety has made my life almost unbearable. It's.gotten so bad.in the last couple of years that sometimes I think death would be better. It's affecting my work and my relationship with my family and friends. My favorite past time used to be reading but I can't concentrate long enough to finish a single page anymore.
all of the above for me. what’s worse is having severe anxiety most of my life led to many more traumatic experiences which made my anxiety even worse.
It's how we harness anxiety, that is the cornerstone of how we use it to better our health rather than destroy it.
Do you want to share an example?
4:16 yup trauma seems the most accurate I have no doubt in my mind I have some kind of trauma but my past affects my every day life it keeps me up at night it makes me fear everything
Same though
Just hearing this video and how she explains it makes me feel relieved but anxious at the same time. I’m not the only one but that also makes me anxious I hate it
i had anxiety as a 12 year old, to the point where i couldn’t even sleep alone. but after a few months, i got over it. but now i’m 15 and my anxiety has resurfaced, unfortunately, to the point where i actually cannot even sleep anymore. i don’t even know what to do. anxiety is controlling my life, and i just can’t stop it..
Besides the ones shown here, I’ve also found that thinking too hard about the future is a big trigger for me. I get into this downward spiral of “what if this person dies?” “What if I never talk to my friends again?” “What if my dog dies?” “What if my favorite horse never gets better?” “What if some things I’ve said in the past are discovered and I lose all of my friends?” Thoughts about college, trying to find a family, the prospect of living alone, and... other things happening to people will send me deep into anxious thoughts. I’m not someone who cries a whole lot but these thoughts almost always send me to tears. It took me forever to recognize it as a trigger though.
I was diagnosed with anxiety when i was very young, and doctors belive i was born with it. But also it got alot worse because my parents divorced when i was 3, and before they were always arguing and sometimes even physical
Rynz..you are not responsible for yr parents actions.you are your own person with strength,honour and dreams...live yr life!!💚cj
By now I understood that I have to see a therapist, since I've ackowledge the fact that I have some traumas I haven't resolved that cause me stress, but I can't get myself to start. I should push myself but I'm always delaying on it...
Go and get help, NOW
dj46 these are only temporal solutions and won’t help in the long run. Especially if you ever get into a situation where you have no access to any medications
Pescatrice I REALLY suggest going to see a therapist. It’s been helping me a lot
@@bounce675 easier said than done
@dj46 Yeah I agree with the selfcare and finding something to relax (but weed is illegal in my country), but seeking therapy in the long run helps better imo. I'm just afraid to actually starting it
I care SO MUCH about what other people thinking about me especially at school. I hate it but i cant stop doing it. It litterly changes my life in a bad way.
Same here. I don’t even know if I should post this comment cause it makes me scared knowing that someone else is going to read it . I can’t text my friends without feeling anxious , I can’t just sit and do nothing without feeling worried , I’m so over it
I have a diagnosed anxiety disorder and depression. It's very difficult to manage my fears, my depression and the normal life. Overthinking is one of many things I can't handle but I hope I can fight against these.
Was seeing your older videos and realized that there are no sources-went to see your newer ones, starting to get skeptical, and yeah, all the sources are in the description. Thanks for making sure to do that now, it strengthens your credibility.
I hate myself for having anxiety. I’m used to being depressed I can forget about it when I see people and talk to them. But after developing anxiety I can’t talk to anyone without shaking, sweating, feeling nauseous and dizzy, it’s so annoying 😭😭💔
I can never be happy any more :(...
@@HistoryDoggoistaken I know how you feel 😢🥺
I feel you the other day I was talking to someone new they asked me if I was nervous because I hadn't noticed that my hands were shaking and I had forgotten how to breath
This literally describes my life in 6 minutes and 10 seconds
1:33 overthinking(rumination)
2:13 Overachieving
2:51 low self-esteem
3:42 pessimistic thinking
4:17 traumatic events
5:04 new experiences
I hate how right Number 1 is to me. My overthinking has gotten so bad to a point where when i start talking to someone, I would start thinking "Maybe i could have said/rephrased it better, To leave a better impression?" on most occasions, Leaving me to think about it up to hours or even the rest of the day. Whenever i write anything, No matter how long it is as long as i have the time, I will read it all back to double check if even one word is misspelled. I have this mindset of 'I want to know everything, Until there's little to no chance of failure' and it's driving me mad, But i don't want to stop it. It's not because im scared of being weak, judged, or belittled, It's because i want to take control of everything and be near perfect each time. I don't care what others think, If im not proud of what i do, Then it's useless. And another thing is, I need to notice every little change, Because if i see something different and don't know what the reason for it is, Then i'll feel weak and ignorant, Stemming from the fact that i think im not attentive or observant enough.
This is like, The shortest i can make this and i still want to say so much more. It's also one of my problems, I cant seem to express everything i want to say in a more 'compact' way. Maybe because i have too much to say, Or im just inefficient in talking.
I think I have a kind of "difficult" personality. Not to other people, but rather for myself. I am gifted, but very self conscious, so when I was younger and understood things quicker than others in my class, I thought I had to be wrong. I always looked for the flaws in myself. I also care to much about others and their emotions or opinion (on me), to the point where I would lie just to make them happy. I can relate to them very well and feel the unconscious signs they send in a conversation way more than others. Also I struggle a lot with talking to strangers or people I don't know well. Standing in front of my class makes me incredibly anxious. I was bullied by my earlier best friend in 5th grade, and I still don't think I did anything wrong. In elementary school I pretty much didn't have any friends at all. I look for external validation a lot. I was underweight my whole life (because of my genes) so many people told me I had an eating disorder. I'm very competitive and always compare myself. I am emotionally unstable and also struggle to show my emotions. I really like having things organized, but my mind isn't.
But even with all of those things, which make my life way harder than it could be, I'm quite happy. I'm still in the process of sorting my life and it got a lot better. I was very bad for a long time, but then I switched schools and pretty much started a new life. I feel better now.
I don't think anyone actually read this, but whatever
Is it just me, or does anyone also feel anxiety from overthinking things that aren’t related to you at all? Like global problems or future probabilities. My parents get annoyed with me because they say it’s a sign of not having more important things to do and I shouldn’t worry about such things in the first place because they do not concern me. I just get really overwhelmed at times, and I don’t know what to do about those feelings 🥺😔
I found that praying to God Almighty in the name of His Son Jesus Christ has helped me a great deal. Especially in times of crisis when I was exhausted and lost hope
Loniarene Hudson I used to believe that too. But it actually made my anxiety worse because I wouldn't seek real treatment. If praying helps you, thats great, but don't neglect treatment if you need it!
Leslie Yancey yes, prayer in conjunction with treatment. Amen sister🤗 I do have both.
I'm not religious at all but meditating kind of helps for me
I don’t believe in that stuff anymore
Galaxi, about time to start believing again, this world is on a rapid decline on many levels. The Bible says that this life is brief and full of sorrows. This life here is but a vapor. Appears for a short time and disappears.Have security in believing that Christ's Holy Spirit will comfort you in difficult times and have hope in His Return.🕊💐🌹💐🌹💐🌹💐🌹💐🌹💐🌹💐🌹💐➕
I'm definitely pessimistic, and I've had a traumatic event happen, I watched my dad die, several ppl have tried to say I have anxiety, but I refuse to believe it
This video helped me with my anxiety, thank you!
Your voice is so peaceful. It calms me so much.
Thanks for the kind words!
*I think the less I try to avoid my anxiety, the easier it gets*
*I try to understand what causes the anxiety.*
*I think anxiety is my bodies way trying to warn me about something*
I don't know but being an introvert it is so impossible for me to not have anxiety.
I agree.I think the solution is to have go out regularly,not always for too long and not always with a lot of ppl around but as long ad you get outside.
I personally went from spendin time alone cycling after 7pm when there arent alot of ppl around good.so i would suggest going out a lil late or early.
Another tip is going to the mall but around 1h before it closes sinse there arent much ppl there then.the more comfortable you are outside (starting with these lil steps) the less anxiety worries u will get in the future.It does get better i promise u
@@Ihavemadeit999 I’m also a introvert but I don’t know the cause of my anxiety, I’ve never suffered or anything and I have parents that love me. Could it be because of my natural introvert personality or because I’m shy, but where did I get the shyness from? I use to feel very anxious going outside since I feel insecure about myself but I figured out that when I wear the face mask my anxiety kinda reduces since people can’t see my face.
@@iamdissapointed6810 it can be due genetics/dna ,being an introvert doesnt come from being treated a certain way,shyness and introvertion arent synonymous.introvert means someone that gets their batteries charges with being a alone.alone time is important,introvert can be pretty social.im social myself.and also maybe you’re bothered by the fact that ppl cannot see your face bc im actually the opposite,i love it lool.You r probably subconsiesly thinking its not right for the other person to not to know your face
@@Ihavemadeit999 idk nobody else in my family has anxiety. so maybe im just wrong idk?
@@iamdissapointed6810 everybody had anxiety but people know how to control it.anxiety is a normal thing to experience but when its excessive thats whete you should start to control it,im the only left handed person in my family too 💀family shouldnt rly shape you 100%,so just bc others in your family dont have it as much as you it doesnt mean you dont have it love.You should ask about their anxiety for sure,im pretty sure they will have some kind of experiences.I was going to say if ur anxiety is too much and blocking you from living life you should see a therapist but it might b a little pricey,so check pinterest posts on anxiety they have a lot of helping tips there🌸
YES
ミルズMiruzu hello
Henlos uwu
XMANYOLO damn bro u got the whole squad laughing.
What I had gone through and still am going through is not only anxiety. It's also my memory which gets terrifying when it gets to big big vocabulary terms ( like the ones used in college Biology books). This not only led me to depression, but it even led to horrifying amounts of stress, fear, and worst of all epilepsy due to over-studying and lack of enough sleep. No matter what I do, it seems as if fear has taken me, leading to failure on exams. Now it has even come to rage and negative thoughts about what I might or might not do.
I’ve had anxiety since I was 7, as long as I can remember it’s been manageable and barely noticeable, but 2 months ago it just shot through the roof and now it’s taking over. I think it’s for multiple reasons. It may have started because my best friend and I are fighting so much. I don’t trust her very much anymore, and the day it started taking over, I had a fight with her that morning. Now I’m always afraid of how she’ll react, and I’m scared of hurting other people. We almost never resolve our fights. I know that it’s only going to get worse if we don’t fix them, but she just says it’s fixed and runs away from it. I’m also overachieving, which just makes me feel like I have to be better. I’m gifted, and I feel like I have to live up to that label. I had a panic attack over my grade dropping from a 97 to a 95. I’m also terrified of being misunderstood. People always say it’s all in my head and it’s not a big deal and to just be happy, as if I had control of that, even when they know I don’t like hearing that stuff. There are only 2 people in my life that actually understand. I feel like a burden to them, even though I know they help me because they’re my friends and they like me and care about me. Still, I have no way to contact them, and Christmas break has been so lonely. I miss them like crazy.
Psych2Go: How many of these causes of anxiety do you relate to?
Me: Yes.
Merry Christmas! Even though I don't celebrate it now but still :) You guys are awesome and make amazing content
Thank you! Merry Christmas to you too! :)
HER: HEART BEATING FAST THAT IS WHAT ANXIETY FEELS LIKE
ME: OH REALLY I HAVE ANXETY AND IS NOT JUST THAT I WILL LIST THE SYPTO S THAT I HAVE
1. YOU CNAT BREATHE
2. YOU TREMBLE UNCONTROLLABLY
3. YOU CANT CONTROL YOUR BODY YOUR JUST LIMP
4.YOU CANT SPEAK
5. YOU CRY UNCONTROLLABLY
6. YOUR MOUTH GOES SORE AND DRY
THESE ARE ALL SYMPTOMS I HAVE DURING AN ANXIETY ATTACK
Nice caps lock spam
Me. It’s really affecting my daily life. I can’t breathe and it’s dangerous especially when I’m driving as I feel claustrophobic
Add heart race (you probably just forgot to mention) and chest pain and you have a complete list of Covid symptoms.
Oh, plus anosmia, but that comes from depressive disorder.
Cuz I know I won't go speechless , speechless let the storm in I cannot be broken
Did I say that right? The aladdin song I forgot the lyrics
One of my cousins suffers from anxiety and depression we lost both are great grandfather and our great uncle and both of their deaths pulled her in a deep depression and anxiety problems she has a strong fear of losing some else which she loves in death her problem is that she is traumatized by the past that she is focused on the future instead of focusing on the present she forgets that many of her loved ones are still here with her and that she should keep holding on to them while we still have them. Luckily she's taking medication to help with her depression and I think her anxiety is getting better.
So this is a lesson to ya'll . HOLD ON TO YOUR LOVED ONES WHILE YOU STILL CAN CUZ THEY ARE NOT GOING TO BE AROUND FOREVER.
At 14 I was diagnosed with anxiety/depression. As time passed, I had developed my own way of coping with it. I noticed that mild physical exercise helped alot and practicing good thinking.
At 24 now, I’ve recently discovered that in long term emotional and physical stress accumulates in the body, like anger, fear, sadness, lack of forgiving , overworking etc. And somehow is capable of compromising the endocrine glands. Currently have a taxed adrenal, I am usually fatigued and sometimes feel the symptoms of anxiety/depression. Now I am currently supplementing on adrenal glandulars and Vitamin B complex. It seems to be helping. Overall positive thinking really is vital.
Jorge--God has given us life to be happy--take action. Meditation is the practical way to handle anxiety because the mind is reprogrammed. Watch alternate nostril breathing meditation videos on Google and do this simple meditation for 5-10 minutes if possible twice a day. You can sit on a chair and do this meditation. Second simple meditation is sit anywhere with back erect without moving for 5-10 minutes. Don’t move-be still-slowly negative thoughts will reduce. . Best wishes Shyaaam Sir, --Life guide.. Make meditation a daily habit.
I don't know why my anxiety can be stronger than me. I feel so anxious even in simple ways when I go to a visit,or having my hair cut. I have fainted several times and I went to the hospital,I went through many procedures, even went to a psychologist. Anxiety has caused me many problems and it is connected with sadness too.🙄
Xristina, Meditation is the practical way to handle anxiety because the mind is reprogrammed. Watch alternate nostril breathing meditation videos on Google and do this simple meditation for 5-10 minutes if possible twice a day. You can sit on a chair and do this meditation. Second simple meditation is sit anywhere with back erect without moving for 5-10 minutes. Don’t move-be still-slowly negative thoughts will reduce. . Best wishes Shyaaam Sir, --Life guide.. Make meditation a daily habit.
I ruminate...
I also overachieve by making too many goals and promises...
I also have low self esteem but not from social media, I can't really remember not feeling bad about myself 😥
Also pessimistic thinking😢(lol sorry as i type this I feel the annoyance from people I'm so sorry guys! You can ignore me)
I've had some pretty traumatic situations...
New experiences to my now therapy...
You can always start with where you are and later on help those who's been in your shoes.
I think to much and I start crying
Same
Joining in on the same train 😔🤚
I think too much also.
Read this!!! JUST *Meditate*
When I'm just about to relax, my heart beats fast for some reason and I try to stop it but I can't help it!
Send help😣
I like to think I don’t have anxiety but I can’t hide the fact that I do because I have a lot of these signals. I don’t like thinking I have anxiety because people will say “your just an attention seeker” so I keep it to myself building up more anxiety. It’s when I go on rollercoasters or stress about school or losing weight. I build up so much more stress than I need. I push myself saying “your too fat lose weight,people will think less of you” or “your going to fail school you have no excuses,stop taking breaks you won’t get anything done” it hurts but I talk to people to help it. I feel so,so confident when I make it through the week and I always reward myself with treats or a pat on the back.
When you described overthinking and pessimistic thinking it’s like you’re reading my life and you’re my therapist now.
am i the only one who gets their anxiety from family?
Meena nope. It’s my main source.
YES. Especially around christmas.
*raising hand*
No
that feeling when your dad looks at you😬
"take one day off the internet. you'll miss nothing"
-jacksepticeye
Now I wanna ask what is the name of the video when he says that 💚💚💚
Uhh.. I forget all I know is that he sed it xD
I missed everything
Only internet is my friend no one else 😥
@@ur_no_fun then your friend is boring
Causes of my anxiety:
1. Over thinking
2. Overachieving
3. Low Self-esteem
4. New experiences
Thanks for putting this list together. Did you want to put together the time stamps for this?
I have the first three anxietys mentioned in the video its the worst feeling ever like ever! Can you maybe also make videos how to deal with anxiety to finally get over anxiety ( at least a bit) ?
I won't self diagnose myself that i have a anxiety disorder
but i do have some causes that i made myself, due to something happened me two years ago. It made me blame myself, questioning myself.
the causes:
1. stress
2. school
3. tuition
4. being judged whenever i rant
5. no friends
6. people not knowing what im trying to seek help from
7. overthinking
8. homework
9. not sleeping because i overthink too much
Me and my son both suffer from anxiety. We both support each other, and he knows he can talk to me because I have some idea how he feels.
Aawww. I hope for yall a speedy recovery!
@@invaderzim1265 thank you
@@Pain-ot8rh if you need someone to talk to I can help.
@@Pain-ot8rh I understand stand
Why does my anxiety get worst over things I used to love to do??? For example I used to love planes and now it terrifies me
Could you have been conditioned by something or an event? For example, someone can love drawing but one day feels anxious every time they have to do it because of something someone said about their art.
0:47 I thought I was reading that incorrectly.
It honestly keeps me from doing the things I liked to do the most. I used to like to go outside, play, talk with people and more. But now if I happen to go outside it’s just awkward.
I've always suffered with anxiety and when my mom died it made it worse living with my dad drives me crazy he torments me terrible I feel that there's no escape
Yep I am pretty sure its overthinking.
I've had the most laughable irrational thoughts 🤦🏽♂️
@NoYouBeatz Yeet I'm surviving. Everyday is an experience you know 👍🏾.
Am in medical school with social anxiety disorder, am struggling a lot Ohhh lord help us, it's one of worse condition one can have.
Dang, this video cut deep.
True anxiety is UNCONTROLLABLE I don’t think negative and I get panic attacks left and right even when I’m relaxed for many people it is a chemical imbalance. I am constantly dizzy, tired, spaced out and anxious all at the same time..
I have experienced severe anxiety after finding out I was on Academic Probation and only have one more semester to get out of it before the Uni will have to withdraw me for 12 months. It’s really hard to go through it but I have my family support and confidence slowly building as well.