Check out the recipe below- I had alot it extra date mix so I coated it in carrots and they were AMAZING!! Great recipe if you have a sweet tooth but want to eat veggies like me. “Churro” Chickpeas 1 15 oz can chickpeas, drained or 3 cups carrots, peeled and cut 1 cup pitted dates 1 cup hot water 1 Tbsp cinnamon (Ceylon) Sprinkle salt & extra sugar or natural sugar substitute if you eanted. Preheat oven to 425°. Line a baking sheet with parchment paper and spray with oil. Recipe Idea Cred @epicmintleaves Blend the dates, water and cinnamon. Coat with chickpeas (or carrots). Place on a baking sheet and cook for 25-35 minutes, until hardened and slightly crunchy. Air fryer for 15 minutes also works. #chickpeas #chickpearecipe #healthyrecipe #cinnamonsugar
@PrincessGrumps I use them all the time. My "sugars" are dates, stevia and coconut sugar. We are a gluten-free family as well. It made my husband's cholesterol level go down. We don't have "crap foods"!
When I was 21, I was a size 2, with a tiny waste, and had high cholesterol. You can still have high cholesterol and be skinny. Thankfully I fixed that problem, I just had to eat more veggies.
I'm 14 and fairly healthy, and I have high cholesterol too. It surprised me bc I always kinda associated it with diabetes or obesity, but it can happen to ppl of all ages and weights ig
My husband, mother in law and myself all just found out we have high cholesterol. It’s really shaken us all up because we are pretty healthy people overall. But we have started eating a lot better and exercising so here is hoping it helps. Would love more low cholesterol recipes!
In case the lifestyle changes don't help, you might want to look into possibly having a genetic problem with high cholesterol. It runs in my husbands family, he had high cholesterol even as a child! We tried all possible diet changes, loosing weight etc and the cholesterol didn't change at all. He is normal weight and doesn't have any other issues. The only thing that helped was medication.
Seriously revamping my diet because of this issue and your recommendations for just your regular food hacks have already helped me normalize a better day to day, but a specific focus on it?! *chef's kiss*
I'm sorry but that is the grossest recipe I have ever read.....bean water for whipped cream,,,,,where on earth Dude? I wonder how to send you goats and cows so you can have milk to make whipped creams. WoW. 🐄🐄🐄🐄🐄🐄🐐🐐🐐🐐🐐🐐🐂🐂🐏🐏
Hey! How about you make a series about good foods for high cholesterol? My father has high cholesterol too but no one in our family is a dietitian 😅 We really want to take care of him but we don't want to make him crave something and not have it He really breaks my heart when he can't eat what he loves because hes not supposed to eat it So if there are any replacements about things would it be possible to tell it to us? ❤❤
I cooked my first garbonzo beans recently from scratch. I have been making varied beans ...bean salads. I definitely will try these. I won't have to cook as long for these I bet Thanks
Hmmm not sure if this helps but when my Salvadorean husband turned 40 his cholesterol got very high. Same happened to his 2 brothers at around the same age. Husband has always been in top shape because he works as a timber faller and planting trees-walking miles a day in beautiful clean air Oregon. He loves his job and eats very well- elk, salmon, venison. We plant veg garden every year-So the high cholesterol was a total mystery. Then it just went away at about 42. He is now 50 and it never came back. Maybe it’s a Hispanic thing. 😊
omg frs i am 100 percent mexican second generation both my parents are first generation but i am very light skin and i have lighter colored eyes yet everyone thinks im white lmao
Having high cholesterol is not always bad- the medical community has lied to many of us. It depends what kind of cholesterol . If u research it you will see what I’m talking about . A lot of the info has been circulating on line from reputable sources.
You realize there are Mexicans descended from Spaniards, right? Like white Europeans? Also "part" could mean he's part native/mestizo and part white but the white genes are just more prevalent in his appearance. Mexicans aren't a monolith.
Not every black person in America is just black or African American. Not every white person is white I have family, my cousin who's twin is black and she's white, their mom is half Cuban half dominican and dad is African American. So black and afro Latina. Thats the most racist thing you could say. What does Mexican look to you? Who's clearly not Mexican. So please indulge us what do you expect it to look like?
My friend of 20 + years has blue eyes and dirty blonde hair. Her family is from Jalisco, MX. I look more Mexican than her but I can’t even speak Spanish. She speaks it fluently. Never judge a book by its cover.
You do know Mexicans come in all colors, right? My great grandmother (dad's side) was a blue eyed redhead, my grandpa from my mother's side was blonde with the most amazing turquoise eyes. And they were 100% Mexican... I am the "darkest" in my family because I've been living by the beach for 15 years.
this comment was funny cuz alot of us were thinking this. but Mexican is not a race just like American is not a race. Millions of Europeans migrated to Mexico and South America over the centuries. Mexicans are mostly just Europeans mixed with Indigenous. Some have more Indigenous blood making them darker. Some have more European blood making them lighter.
@@AlcuinOfYork-lp1pq Most of the Mexicans migrating are brown and short... But it really depends on the area of the country. If you go to Monterrey or Jalisco you'll see a lot of tall white/white-ish people but if you go to Oaxaca most are shorter and darker. Again, we are all colors and sizes
And by the way…I’m 100% Hispanic from El Salvador have green eyes and light brown hair-needless to say very very light skinned-alway go confused for a white girl. So don’t listen to the stupid comments about your husband being part Mexican. And he’s very handsome 😊
i actually don't doubt that this is good. in middle school, my cafeteria would sell (mediocre) churros and had these little containers of hummus so my friends and i decided to try combining them. it was shockingly pretty nice
Funfact to cholesterol: it doesn't have a real effect to eat less fat, because the minority of cholesterol is produced by the body it self and don't depend on fats that you have eaten
He is his own person. She doesn't control him or his actions. She also can't instantly change damage that was done to his body before they were together.
You try to „get him to eat“? What is he, a toddler? He’s an adult, he can consider his own cholesterol and make his own healthy meals, you don’t need to prepare food for him.
my doc found high blood pressure and high cholesterol and food allergies. plus low vitamin D. so I had to switch to diet similar to a ketotarian diet. most of my foods need to be fresh veggies and berries with a lot of dairy and some eggs. it's not a diet for everyone but it worked for improving my labs. (I schedule "CHEAT" days during holidays for my mental and emotional health even though it reminds me why I can't eat grains,gourds,meats,most beans and some fruits. ) even the eggs and straight milk hurt me I use them to feel that overly full sickness that stops me from feeling hungry. the one luck is I can have as much chocolate and ice cream as I want. plus I can snack most meals of veggies,cheeses,berries,and nuts ALLLLL day basically in an unlimited amount without really feeling full. everything is lab tested and approved. it's not really a fun diet and neither is it a weight-loss "diet" it's a medically personal nutrition plan.
Up his omega fats and anitinflamatories ..a lot of cholwsterol is doing healing in the body from damage from inflamation so lowering that damage means your body doesnt need to create a lot of cholwsterol to heal the problems. Also if your worried get a cac scan and you need to know what your ldl hdld levels are like. If the hld are high as well then thats not nessiarily a problem.
The comments are disappointing. Your colorism is showing. Racism based on color is still racist. Mexicans come in different shades, especially since she said he was part Mexican.
Sorry but will never est chickpeas again. Ate half cup spaghetti noodles made with chickpeas and everyone who ate the chickpea noodles had diarrhea for two days and ones that ate regular noodles did not
The sauce to chickpea ratio seems a bit off, what do you do with the excess "batter" or whatever you call it? That's a lot of dates to just throw away in this economy!!!
High cholesterol is not a bad thing like the medical profession wants you to think basically to sell statins. The death rate is highest in those with the lowest cholesterol.
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Check out the recipe below- I had alot it extra date mix so I coated it in carrots and they were AMAZING!! Great recipe if you have a sweet tooth but want to eat veggies like me.
“Churro” Chickpeas
1 15 oz can chickpeas, drained or 3 cups carrots, peeled and cut
1 cup pitted dates
1 cup hot water
1 Tbsp cinnamon (Ceylon)
Sprinkle salt & extra sugar or natural sugar substitute if you eanted.
Preheat oven to 425°. Line a baking sheet with parchment paper and spray with oil.
Recipe Idea Cred @epicmintleaves
Blend the dates, water and cinnamon. Coat with chickpeas (or carrots). Place on a baking sheet and cook for 25-35 minutes, until hardened and slightly crunchy. Air fryer for 15 minutes also works.
#chickpeas #chickpearecipe #healthyrecipe #cinnamonsugar
Thanks 😊
Dates are amazing I've had the sugar and the syrups versions and I think it's the best healthy sweetener
@PrincessGrumps I use them all the time. My "sugars" are dates, stevia and coconut sugar. We are a gluten-free family as well. It made my husband's cholesterol level go down. We don't have "crap foods"!
Thanks so much! ❤
What temp in air fryer
I would LOVE to see more recipes for high cholesterol!
Check out
Low Carb Down Under”
Your husband looks like he’s named John
you mean Juan? he’s part mexican
So what
Doesnt matter how much milk is in the coffee its still coffee!
Don't be racist
@@TheMirmir225Juan Smith 😅😂😅😂
...initially thinking she was holding a giant burrito 🌯 😂
When I was 21, I was a size 2, with a tiny waste, and had high cholesterol. You can still have high cholesterol and be skinny. Thankfully I fixed that problem, I just had to eat more veggies.
I'm 14 and fairly healthy, and I have high cholesterol too. It surprised me bc I always kinda associated it with diabetes or obesity, but it can happen to ppl of all ages and weights ig
My husband, mother in law and myself all just found out we have high cholesterol. It’s really shaken us all up because we are pretty healthy people overall. But we have started eating a lot better and exercising so here is hoping it helps. Would love more low cholesterol recipes!
In case the lifestyle changes don't help, you might want to look into possibly having a genetic problem with high cholesterol. It runs in my husbands family, he had high cholesterol even as a child! We tried all possible diet changes, loosing weight etc and the cholesterol didn't change at all. He is normal weight and doesn't have any other issues. The only thing that helped was medication.
Look into veganism or other drastic changes of diet, it’s could help.
@@Nique0920sometimes high carb diets are worse for cholesterol though
@@lindseysaunders1700 don’t eat carbs then…
Seriously revamping my diet because of this issue and your recommendations for just your regular food hacks have already helped me normalize a better day to day, but a specific focus on it?! *chef's kiss*
FINALLY! A sweet chick pea recipe i can get behind. Yes!❤
Could you do videos on how to lower all levels of cholesterol. I’m in the same boat as you.
I love your sweater!!!
Seen two of your shorts and the stuff you make actually seems like realistic healthy alternatives to things i crave all the time... Thanks!
Thankyou so much sharing recipe
I'm Mexican and the last thing I want is churros everyday. They are a treat and it's not a treat if you get them everyday. This recipe is interesting.
Let's be honest, alot of the Latino community are carb/sweets lovers. This is why many have type 2 diabetes.
@labonitagatita3241why do u seem offended at the comment? Lol
Fun fact: when it comes to churros, some people like them. But some people don't
@labonitagatita3241pinche toxica siempre andan cagando el palo 😂
@labonitagatita3241 calm down gata you're too bitter! 💩
Do you save the fava water from the chickpeas? I beat it until stiff folding in some powdered sugar and vanilla extract to make whipped cream.
Did Dinosaurs have milk? I wonder how that tastes?
I'm sorry but that is the grossest recipe I have ever read.....bean water for whipped cream,,,,,where on earth Dude? I wonder how to send you goats and cows so you can have milk to make whipped creams. WoW. 🐄🐄🐄🐄🐄🐄🐐🐐🐐🐐🐐🐐🐂🐂🐏🐏
But is that fava water healthy? Wouldn’t it be high in sodium? What is it really made of?
I just discovered that the spice cardamom is excellent for high blood pressure
Really it helps keep blood pressure from going nuts??
I use that
Really??? I’d love to lower my bp naturally. How do you take cardamom?
I'd try these!!
Yum! Sounds good!
That man left Mexican generations ago.
Hey! How about you make a series about good foods for high cholesterol?
My father has high cholesterol too but no one in our family is a dietitian 😅
We really want to take care of him but we don't want to make him crave something and not have it
He really breaks my heart when he can't eat what he loves because hes not supposed to eat it
So if there are any replacements about things would it be possible to tell it to us? ❤❤
This is amazing!
Him low key swiping the entire bowl bodes well.
I’m zero % Mexican and I could also eat a case of churros.
Watch the sugar intake as well, the liver converts sugar into cholesterol and ALOT of people do NOT realize this 🤷♀️
She's a dietitian. She knows what she's doing
You need to read up on all David feldman cholesterol research.
What does he say?
Girl I need your cookbook!
Can u do healthy chocolate cereals plzz and a homemade diet friendly version of horlicks
I cooked my first garbonzo beans recently from scratch. I have been making varied beans ...bean salads. I definitely will try these. I won't have to cook as long for these I bet Thanks
Sounds good ❤
I love chickpeas
He is one lucky man❤
Hmmm not sure if this helps but when my Salvadorean husband turned 40 his cholesterol got very high. Same happened to his 2 brothers at around the same age. Husband has always been in top shape because he works as a timber faller and planting trees-walking miles a day in beautiful clean air Oregon. He loves his job and eats very well- elk, salmon, venison. We plant veg garden every year-So the high cholesterol was a total mystery. Then it just went away at about 42. He is now 50 and it never came back. Maybe it’s a Hispanic thing. 😊
As a latina i think yall are forgetting we all arent tan like we can be darker or lighter.
omg frs i am 100 percent mexican second generation both my parents are first generation but i am very light skin and i have lighter colored eyes yet everyone thinks im white lmao
Good job!
Oh she got a young guy😆 you go girl
Lmao holding onto that Mexican half really hard 😢
Having high cholesterol is not always bad- the medical community has lied to many of us. It depends what kind of cholesterol . If u research it you will see what I’m talking about . A lot of the info has been circulating on line from reputable sources.
Did she say her husband's part Mexican cos that is the whitest man I've ever seen in my entire life 😂
You realize there are Mexicans descended from Spaniards, right? Like white Europeans? Also "part" could mean he's part native/mestizo and part white but the white genes are just more prevalent in his appearance. Mexicans aren't a monolith.
@@smapa1185preach it
Not every black person in America is just black or African American. Not every white person is white I have family, my cousin who's twin is black and she's white, their mom is half Cuban half dominican and dad is African American. So black and afro Latina. Thats the most racist thing you could say. What does Mexican look to you? Who's clearly not Mexican. So please indulge us what do you expect it to look like?
You know mexicans come in all colors? 😂lmao
My friend of 20 + years has blue eyes and dirty blonde hair. Her family is from Jalisco, MX. I look more Mexican than her but I can’t even speak Spanish. She speaks it fluently. Never judge a book by its cover.
By part mexican you mean like 10%? 😂 I know not everyone looks their ethnicity but damn
You do know Mexicans come in all colors, right? My great grandmother (dad's side) was a blue eyed redhead, my grandpa from my mother's side was blonde with the most amazing turquoise eyes. And they were 100% Mexican...
I am the "darkest" in my family because I've been living by the beach for 15 years.
this comment was funny cuz alot of us were thinking this. but Mexican is not a race just like American is not a race. Millions of Europeans migrated to Mexico and South America over the centuries. Mexicans are mostly just Europeans mixed with Indigenous. Some have more Indigenous blood making them darker. Some have more European blood making them lighter.
@@AlcuinOfYork-lp1pq Most of the Mexicans migrating are brown and short... But it really depends on the area of the country. If you go to Monterrey or Jalisco you'll see a lot of tall white/white-ish people but if you go to Oaxaca most are shorter and darker.
Again, we are all colors and sizes
You speak of “ethnicity” without knowing what it means?
And by the way…I’m 100% Hispanic from El Salvador have green eyes and light brown hair-needless to say very very light skinned-alway go confused for a white girl. So don’t listen to the stupid comments about your husband being part Mexican. And he’s very handsome 😊
Part Mexican and he doesn't eat beans!? Man is shaming his ancestors they created and made so many fricken delicious bean containing foods.
Is there anything I can use to replace dates? They are super expensive where I live😢
How long is recently, she’s been saying that forever.
She is so sweet❤❤❤❤❤🎉
i actually don't doubt that this is good. in middle school, my cafeteria would sell (mediocre) churros and had these little containers of hummus so my friends and i decided to try combining them. it was shockingly pretty nice
I legit thought that first scene was her pouring chickpeas out of a giant tortilla!!😂😂
Mmmmmm the tortilla giveth
I camt eat beans😭 these look great
Daring to have high cholesterol when your wife is a dietician feels belligerent 🤣
Cutting insulin spiking carbs lowers cholesterol, lowers blood pressure.
Funfact to cholesterol: it doesn't have a real effect to eat less fat, because the minority of cholesterol is produced by the body it self and don't depend on fats that you have eaten
Lol, i don’t know exactly where you got your info…. I had very high cholesterol, changed my diet and my cholesterol lowered.
She is literally a dietician
Were you a dietitian when you were told to lose weight?
i’m totally gonna make these for my mom with monk fruit sugar she just loves chickpeas
“I’m a dietitian and I just found out my husband has high cholesterol 😀”
He is his own person. She doesn't control him or his actions. She also can't instantly change damage that was done to his body before they were together.
Hey I mean once my dad ate a whole case of Girl Scout cookies in a week. That is like 12x16 cookies.
You try to „get him to eat“? What is he, a toddler? He’s an adult, he can consider his own cholesterol and make his own healthy meals, you don’t need to prepare food for him.
he's part mexican but doesn't like eating
beaaansss????? jk (but only a lil)
my doc found high blood pressure and high cholesterol and food allergies. plus low vitamin D. so I had to switch to diet similar to a ketotarian diet. most of my foods need to be fresh veggies and berries with a lot of dairy and some eggs. it's not a diet for everyone but it worked for improving my labs.
(I schedule "CHEAT" days during holidays for my mental and emotional health even though it reminds me why I can't eat grains,gourds,meats,most beans and some fruits. ) even the eggs and straight milk hurt me I use them to feel that overly full sickness that stops me from feeling hungry. the one luck is I can have as much chocolate and ice cream as I want. plus I can snack most meals of veggies,cheeses,berries,and nuts ALLLLL day basically in an unlimited amount without really feeling full. everything is lab tested and approved. it's not really a fun diet and neither is it a weight-loss "diet" it's a medically personal nutrition plan.
So Mexicans would eat a case of churros everyday? Love the recipe but the fact that he's "part Mexican" is completely irrelevant
Dude yes. I’m full Mexican and that part irked tf outta me 🙄
STFU yall base your whole personality around food and then get offended.
White people married to spicy people always have to make a huge deal over it lol
Let him drink a tablespoon of unfiltered raw apple cider vinegar in a glass of water every day.
No he's eating too many carbs. Too many omega 6 ratio to 3.
Sometimes its just genetic. Mine didn't go down until i ditched carbs.
where is your beautiful sweater from??
When you said part Mexican. That explains it. 😂. So creative to come up with a healthy snack
You and your husband look like siblings yall must have been together for a long time
As a young man just starting up the best thing that can happen to you is a good wife
Up his omega fats and anitinflamatories ..a lot of cholwsterol is doing healing in the body from damage from inflamation so lowering that damage means your body doesnt need to create a lot of cholwsterol to heal the problems. Also if your worried get a cac scan and you need to know what your ldl hdld levels are like. If the hld are high as well then thats not nessiarily a problem.
Try cayenne pepper shots
0.0000093% Mexican
Could someone let me know if this is worth trying?
🦋💯♥️♥️♥️
Despite proper food, might be some enzyme missing, he should talk to doc if his fat metabolism is fine.
john not juan
We need cholesterol.. signed a nutritionist
Yes, but her husband has HIGH cholesterol.
Thank you
Psylleium husk!
Y’all do realize part Mexican can look like many things? I’m half Liberian and look like the average black person. Genetics are a thing ya know.
Jag känner henne ❤ makes nice food
It’s highly unlikely the cholesterol is bad for him. The oldest person I know has extremely high cholesterol. She’s active at 90 years old!!!!
Sounds like he needs a dietitian! 😉
hes part mexican 😂
Baked chickpeas are HORRIBLE 😂
😊😊😊
Churros are from Spain not Mexico😂 but very informative video. Thank you for the recipe 😊
I'm not addressing you Hannah. I think you're really pretty and a seemingly wonderful cook. Why are you not good? What's wrong?
The comments are disappointing. Your colorism is showing. Racism based on color is still racist. Mexicans come in different shades, especially since she said he was part Mexican.
Can we call them "low cholesterol churro chickpeas"? It sounds like they're high in cholesterol
Wait is he the Mexican ?? I’m confused
Udos 369 oil
Sorry but will never est chickpeas again. Ate half cup spaghetti noodles made with chickpeas and everyone who ate the chickpea noodles had diarrhea for two days and ones that ate regular noodles did not
He's Mexican and doesn't eat refried beans with every meal...?
My first thought...
Heat the worst I’ve ever, but it doesn’t look like it is he tall does he have fast metabolism? Does he do a lot of exercise
The sauce to chickpea ratio seems a bit off, what do you do with the excess "batter" or whatever you call it? That's a lot of dates to just throw away in this economy!!!
Evidence that high cholesterol is helpful as you age.
See Dr Philip Ovadia MD cardiac surgeon.
High cholesterol is not a bad thing like the medical profession wants you to think basically to sell statins.
The death rate is highest in those with the lowest cholesterol.
So he's Mexican but doesn't eat beans?? I'm Mexican and have never ever met another Mexican who eats more churros than beans.
begging ppl to look up race vs ethnicity vs nationality. the comments every time a white person is latino is crazy.
High blood Cholesterol does'nt always come from dietary Cholesterol
Still confused on how these are a version of churros lmaoo that’s crazy
Low cholesterol is the culprit, not high.
Would of never guessed he looked like that. 😂