1 Can of chickpeas will change the way you think about SUBWAY!
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- เผยแพร่เมื่อ 6 เม.ย. 2023
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One Can of Chickpeas Could Change The Way You Think About SUBWAY?
This NEW Subway veggie Patty is out of this world! I love making chickpea meat using chickpeas but making this Subway veggie patty was awesome! I had leftovers for days, used it on a few subway sandwiches!! If you've ever been disappointed by a Subway Veggie sub this is how you fix it!
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Tbh I wish Subway would just get some falafel patties or maybe a hummus spread
Oh that would be awesome
We got them in the Netherlands well something like falafel not exactly the same. No hummus though but vegan garlic. I mean Subway could do a hell of a lot more. The patty is great when you just fry it in a on at home.
Agree!!!
That definitely be awesome and sounds like it should be pretty easy for them to do.
I hate it when the only veggie option at most sandwich shops where I'm at is hummus and grilled veggies. I'm happy that Subway has at least the veggie patty. Aren't most cheap falafels dry? I can't imagine them making a falafel patty that is any better.
THANK YOU FOR THIS! I am so excited to make this recipe! It looks amazing. I’m a 70 Yr old recently retired nurse and have eaten plant based for over 50 years…….and feel so blessed that I followed the Divine Guidance to do that. My husband is 73 and still teaches college ( has eaten plant-based diet for decades) and enjoys wonderful health . Thank you for teaching us “old dogs” new tricks! Lol. Abundant Blessings to you and your family! Kudos to you for running!!!!Good job!!👏👏👏
According to carnists you're both unicorns
Thank you so much!! I really hope you enjoy it! I've made these twice now and have them frozen when needed!! They also work great for crumbling up in salads too! hahah
Btw you're an inspiration! Thanks for sharing with everyone here!
Too cool
Wow! What an inspiring testimony ❤️❤️❤️
Hi June! That sounds great 😁also im wondering Who is Divine Guidance?🤔
Thank you for not dragging the chopping on for 20 minutes. I love how you get to the point 😊
dude, hope you don't mind the comment on your appearance but you are looking shredded! whether it was intentional or not, as a long time viewer i just know how inspiring that has to be for anyone who thinks you can't be a fit, food enjoying vegan! your channel has never sacrificed flavor for "health" and i respect the hell out of what you're doing! seems like just yesterday i was watching your banana peel bacon video 😂🖤
Wow thank you! Im really working on it and focusing on my health! It's been a long journey! I'm hoping to share more about it, just trying to find the right way of doing it
@@SauceStache Dude I really hope you're documenting your health and fitness journey. That would be super interesting to see.
@@SauceStache Good to hear. I'm sure we're all excited to hear what lifestyle changes you've made whether exercise or food related. Good work!
@@SauceStache ❤💕💕👌🏻
What do you mean shredded. I have never heard that term before you know ols people new technologies.
No disrespect. Thank you. You will be opening my mind. Thank you
Admittedly, i haven't had Subway since the 90's and I loved those veggie patties lolol. I will totally try making this.
Try Tahini, maple syrup, soya sauce and lime juice. Pinch of salt. Yum
yum!
Oh wow yeah that would be really good!! Thank you!! SUPER YUM
mmmMMMMMMMmmmm!
@Sauce Stache 2 Tbls tahini, 1 Tbls honey 1 Tbls soya sauce 1 Tbls lime. Stir until smooth adding water a little at a time until smooth. Pinch of salt optional. It's my easy go-to sauce for everything. Enjoy
@@Kitchguy just saved! Making today!
AND if you are a vegetarian/vegan and missing Subway tuna, I've had a lot of success blending smashed chickpeas vegan mayo, kelp granules, soy/tamari, vegan Worcester sauce, and lemon with shreds of canned (briny!) jackfruit! In fact, I actually find it superior to the tuna-soup that I remember from my meat-eating days.
that sounds delicious! thank you
I’m that one person who continues to order subway tuna even after the reports! Tastes good to me!!
I just wanted to add that lotus root is super similar to water chestnuts so I bet they’d also work great here!
(I just made this new discovery so I’m still excited. 😂)
Jicama too
@@BrokeButBountifullyBlessed799 Oooooh! That’s a great idea!
Thats a great tip!!! Thank you!! that would work awesome!!
@@BrokeButBountifullyBlessed799 YES!!
Yayyyyy!!! Another chickpea recipe! Thank you so much for sharing. I couldn’t find the recipe on your blog, though. I really love your videos. 😊
Dr . Stache you've done it again will be doing that patty it looks absolutely delicious. Have a blessed Easter to you and Monica.
This just brought me way back! I used to work in subway during college and the veggie patties were surprisingly my favorite, super tasty! But I haven't eaten there since that time and gotta say the patty you had was indeed very sad looking. Will have to give your recipe a try. They looked fantastic and the sauce to boot!! Just found your channel, thanks for the inspiration!
Use a pastry cutter to chop the chick peas, much easier than fork mashing.😊
Great idea! Thanks of the tip!!
I was gonna say something, then I realized you said PASTRY cutter. Oh man, have to try that, cause I just struggle, lol. Always worth it, but never had a pastry cutter👍👍👍 Thank you! Potato mashers don't work that well...
my blender stick did the job very quickly too
I'll have to find mine...when I mash them with a fork I always get a few that fling across the kitchen...
@@ErdbeereRot mine blades always jam up when I try something like that!
Looks wonderful! I made the mistake of raw grated carrots and they didn’t cook through enough. I always add a squeeze of lemon to anything chickpea, and it really makes that flavor pop!
Thank you so much I really really enjoyed watching you create these much better patties, and you know what’s in them too. Please stay safe and well too xxxx Mags ❤❤❤❤
This looks totally amazing and after Passover I am going make this!! Thank you!
Great recipe! Also your fitness journey is inspirational!
I really appreciate how practical your videos are -- thank you.
Thank you! These look delicious! I need to watch this again!
Now, I've been watching your recipes on & off for at least 2 years casually and I've never commented here before. I thought I was in disbelief but you seem much more fit and shredded! Amazing work, we love people who strive to test their potential!
You are looking so healthy!!! Keep it up! ❤️
Great lookin’ patties! I’ll try these! And the sauce! 😋
Thank you so much!!! For everything!
Great idea!! Looks simple too. Thanks for sharing!
About to make this right now! Thanks for the videos/recipes
Haven't watched this channel is awhile, Skinny Sauce Stauche 😂
I am so excited to try this!!! Thanks!!!
Bro. Omg I haven’t been here in so long! Amazing transformation in both the channel and your weight loss!
This looks fantastic! Putting it on my recipe rotation!
WOW! Just WOW! I’m so excited to try this!!!Thanks for sharing!
This was so fun to watch, especially because I'm making something from your cookbook today, so I feel like I'm getting "total immersion" Sauce Stache style!
Ahhhh thats awesome hahaha What did you end up making???!
@@SauceStache I made the washed flour meat, Oncle Hu Method. It came out really good! I had wanted to make the textured protein burger but was low on methylcellulose. But I just got a new order from Amazon yesterday so that's next on my list.
I haven't seen one of your videos in a while and I was pleasantly surprised to see you've lost weight Mr. Stache. I noticed right away! And I love this patty recipe, can't wait to make some!
Wonderful recipe! Thank you!
I just LOVE YOU!!!!!! Your channel is life changing! Thanks for posting such amazing recipes. Although I haven't gone completely vegan....YET, I'm finding your recipes easy to replicate. Please do not stop posting great recipes/content.
Awww thank you so much!! I really appreciate this
Wow thank you so much for this and all of your videos.
I made this today!!!!
It was very good. Thanks for the recipe.
Love the way this came out! I’ve never had the one at Subway but normally always try veggie patty sandwiches when places have them, and they are definitely hit or miss.
Thank you!!!! Yeah Im actually always nervous to order veggie patties because I feel like they are almost always a miss when I get them. Some really great restaurants have served me mush patties and it drives me nuts!
Watching your videos quite often now. And am very interested in doing some of this
Thanks for sharing i was just searching this in TH-cam the other day.
I’m so stoked for your physical transformation!! Great job!! You should show a before and after pic!! Keep up the great work!! The patty looks great too!!😄
Thank you soooooo much!!! Me too hahaha Im trying to figure out how to share more, I would love to make a video about it but it feels so out of my range! Maybe one day!
@Sauce Stache pls talk about your transformation. You have given so many a better way to live with your creations - I stumble in the physical side ànd would appreciate hearing your journey. Need that inspiration as I deal with health challenges now. It's never to late to effect change and I am! thanks to you and your presence here!
Bookmarked to make. Love that you used the acquafaba for both recipes, so you don't have to freeze leftover.
This looks really good. I am in the process of transitioning to a fully High Raw Plant Based Nutrition Plan❤️. I love Chickpeas and always looking for new and exciting ways to prepare them. I watch your channel often and you always leave me inspired and ready to try new thing. I appreciate you and Monica for sharing your gift❤️
Just stopping by to say you are looking GOOD my dude! You have been working hard, congrats 🎉
I always enjoy your videos…you are looking very well by the way🥳👍
I’m maybe in the minority but I’ve always been a fan of Subway’s veggie patty. 😂 I appreciated that they had a veggie option back in the day, when vegan/ veg options weren’t so available as they are today! I’d totally like to try this option though. It looks yummy and pretty easy to make too. 👌🏼🥳
I liked the veggie patty. When they made it vegan it changed the flavour and didn’t taste as good imo
Good for you! Be proud of the Subway veggie pattie. Be proud, loyal and true.
I love that you used the aqua faba at the same time. I always seem to have extra in the freezer and can’t always use it fast. Looks great! Would add peas, for that school lunch veggie stick feel 😂
agree
@@beautifulrose8619so true!
I knew it! You have definitely taken charge. Rooting for you.🎉
I've made something similar to this, and it's so good. If you need to be gluten free you can always use oats, which is what I did, or oat flour if you want it to be finer. You get a similar texture so you can shape the patties.
You used oats instead of gluten flour?
Thanks for the recommendation! I have an allergic disorder and can't do gluten. I am glad I can still make this recipe
@@smudge8882 You're welcome! I also usually grate my carrots up so I don't have to sautee them, and sometimes cook them in a skillet to get a nice crust before throwing them into the oven. They turn out really delicious and have a much better texture than most store brand veggie patties.
Will oats bind them the same way as gluten flour? You can't get gluten flour where I live
@@Siegfried5846
What about chickpea flour? It will bind them
Thanks for a great recipe!
I used to work at subway & this was one of my favorites cannot wait to give this a try!!! 😬
I tried this today. I really enjoyed it. We had it on the side of roasted veggies .
Thank you for this recipe! I’ve never had a subway veggie patty since they have egg whites in them. But I’ll definitely give this a try.
So much technique on display in every video; you’re a master.
I’m definitely gonna make this. Thanks!
Please do! Hope you enjoy!!
I can't wait to try this!!!❤
Love your video thank you for sharing it 🎂
Brov, you look very healthy and even more energetic. Well done and as always, great recipes 😘👍🏾
Dude you’re literally my hero! I’ve been hoping you might cover these patties, subway needs to take notes!
Wow, what a transformation. You look great, fit and healthy. :) Will try the recipe, thanks.
Thank you so much!!!
That looks AWESOME...! I would eat them with a side salad as well, or by themselves. They look like a good portion. Thanks for sharing.
Holy cow!! I haven't seen a video, for a minute....
You look great! It's weird seeing you thin, but I like u either way! Always always perfect ideas & dupes!
Thanx, hugs from Arizona, Pamela
Looks great! I don't see this particular recipe on your website.
Thank you very much for this awesome recipe ! I am gonna try this right away. I love kabuli channa (chickpeas in Hindi) the veggie patti that includes this will be amazing.
I like you and your style of presentation
Dude, I really wish you had a restaurant😂 And then had a chain so there'd be one where I live😜 Your recipes are the bomb diggity!
Looks fantastic!!!!
Thank you!!!
I have tried your idea today - with a bit if califlower, broccoli and other ingredients. The patties sit in my oven and I will try them tomorrow as a mock subway breakfast 😉 great video by the way - you can get rid of all veggie leftovers this way.
That sounds awesome!!!
You look fantastic 🎉!!!! Thank you for another wonderful recipe. God bless you
DUDE!!! This might be the best sandwich I've ever tasted!!!
I made this a week ago and it's literally been my lunch every day since. I added corn to mine, and some of my own favourite seasonings, and I got 8 patties instead of 6, but it is SOOOOOO good in a sandwich! I have my patty on a toasted bun with some melted vegan cheese, red onion, bell pepper, spring greens, cukes and a few sweet pickles with some vegan jalapeno aioli and it's incredible. Like REALLY good! I love how you can taste the texture of the patty and it's not just a mushy mess of veggies. And caramelizing the ingredients beforehand adds so much flavour!
Also the patties freeze very well, so I'll be making larger batches in the future. These would be great as burgers too. Thanks again!
I have gotta try this recipe, too bad I didn't find this before Lenten season.
Also it's fun to see couples who are comfortable and seem to like each other. I'm going to subscribe and see what you think of next.
What does Monica think about your healthy transformation??? Keep up the good work and keep sharing good food with us! Thank you
Thank you so much!! She's been working right along with me! It's been great for both of us! Thank you so much!
Yummy! I will definitely try this one.
You look and sound great my friend keep it comin'.
That chickpea patty looks really good and I hope to try this recipe, but I gotta say I really love Monica's nails! That nail polish looks so pretty and I was very distracted by it lol.
hahah she really loves her nails!! I'll give her the compliment from you! She'll be very excited! Thank you
@@SauceStache Lol, I was waiting for the nails after this comment😁 Super cute! Not crazy nails, just beautiful nails👍✌️🖖
Awesome i gotta try !
Oh dang! I LOVE chichis! I make my own sprouted hummus and falafel (which is a longish process) but this seems pretty fast and easy for when you just gotta have your chichis now!! 😋
This recipe has inspired me another way how to make vegan breakfast sausage patties
that's exactly what I was thinking of making
It may have already been mentioned, but of all the Subway's I've encountered, the veggie patty was made with egg, as well as the chipotle mayo..I am a vegetarian, so it wasn't a big deal, but they discontinued it in my area.
Definitely going to make these tonight, thank you for the recipe, I'll will comment again once I've made these.
Hello Mr Sauce, thank you once more for sharing this wonderful recipe. I was just wondering, is using a full blown oven preferable to you than using, say, an air fryer?
Was just curious about how your recipes would differ if cooked in a small convection type appliance instead of a big, heavy, whole room heating oven, especially in the beginning of summer?
In any case, keep the recipes coming my good sir. 😊
gf option : swap the rice for quinoa ( to compensate for some of the gluten protein ) and instead of the gluten add buckwheat flour. I make so many variations of patties with lentils, beans, chickpeas etc they taste great ! I make my mayo with avocado oil and soy milk ( and flavour it with roasted garlic, roasted peppers, roasted chillies ) it depends on the mood of the day 😅. Thank you for sharing ❤ grains are so delicious and versatile!!
Thx😊 I'm gluten free, this helped.
I tried your recipe and was surprised at how well the texture turned out. How do you get more flavor from the patties?
Looks very delicious 😋 and healthy ❤
I ate that subway patty once and threw up. It may have been unrelated but I’ve been terrified of that party since. This looks fabulous
I looove sandwiches and they're the #1 temptation for me not sticking to a vegetarian/pescatarian diet. I'm going to make these and freeze a bunch of the patties to cook them throughout the month!
YES!! I bet you will love them!!! I have a few left in my freezer! Ive had a few since filming this... ( Actually chopped one up to toss on a Salad!
Just eat fresh fruits and veggies and nuts and seeds and berries and melons and lentils and read Dr Michael Greger's book How Not to Die and watch Seaspiracy.
The veggie pattie s here at Subway in France tastes really good actually.
This looks so good! Thanks. Oh, and just FYI, if you're enjoying running now you'll get the bug and be up to a half in no time if you aren't already. Then you'll get the big bug and want to do a full, lol. It's addicting.
Thank you!!!! and yeah im working on running a good half by march and a good full by November!! I'm giving myself time
Love thjs.. gotta make..
My dressing, equal parts, pb or pb2, soy sauce, Maple syrup and 1/2 part siracha
I’m a vegan caterer and I’ve always wanted a recipe for subways patty but could never nail it. I’ll be trying this tonight! Thanks!
The veggie patty looks great! But, YOU LOOK AMAZING!! I have been a subscriber for at least a few years. Most of your cooking is too involved for me ( read* lazy) but i do learn things. I will cook this veggie patty for sure. Omitting most of the oil. Thank you for your content. And, keep up the great work on your body.
I don’t have chickpea flour or gluten flour. Do you think I can make this recipe taste good and come out right if I substitute rice flour and AP flour? Thank you in advance for your response!
I really want to try this! I love all of the ingredients of those patties, but I just haven't tried them together like this.
It's interesting to hear your molecular gastronomy fake meats, but recipes like this are much more useful.
Am I missing a link to a written recipe? I am not seeing one and I sure would love to have one. Thanks!
In Finland we used to have another veggie pattie made from chickpeas and quinoa - it was The Best and my go to but recently they quietly removed them from their menu without any explanation. Haven't had subway since 😔
Looks good!!!
i wanna make this so bad 😭 looks great
Holy vegan! I haven't seen you for a while. What a change...looking great! Love your food creations. Thanks!
This video is making me hungry 😃
Omg, I haven’t see you your videos since 2021 and you lost soooo much weight! Great job!👏
I use to live off of subway veggie Pattie’s salads and flatbread sandwiches lol
This is very good idea may make 1 change thanks.
Thank you, thank you, thank you!! I, too, have noticed that the 'veggie patty at SW has basically fallen off the flavor and texture cliff. I will make these and the sauce!!
I made it with red lentic . taste so good.
Masterfully done
Well thank you!!!