LOSE LOVE HANDLES FAT | EXTRA LARGE TO EXTRA SMALL | DO THIS & SEE..

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[@user-bk9dy4mb6r]

Благодарю за хорошие упражнения

[@letitiabowman1913]

I discovered your workouts in 2023, began with Overweight 4d and with persistence and discipline advanced to workout 4d, THEY NEVER DISAPPOINT!
❤❤❤

[@joycelynabass168]

😊

[@bobotrullodaabenojar1545]

Saw this video exercise today but i can’t start now cause of hanging ribbs lession. I hope my ribbs will cure soonest. Thanks for sharing, now i’m your new subscriber😉

[@latonyagibson2019]

Did this last night and loved it, will continue on your platform..

[@waveney6262]

Amazing workout especially the sitting side bends..... Thank you so much....... 👍✌❤🙏🙏🙏

[@Aqsa-uq9iw]

Kia koi result Mila

[@7iue]

Day 1✅️☺️
Day 2✅️😎
Day 3✅️🙂

[@vijayamohan3957]

Thank you so mach mam 🤝💕

[@user-px1mr8un4o]

شكرا❤

[@sameenafatimashorts]

Let’s start 9 January is my first day…. all the best all of you keep motivating each other❤
Day1✔️
Day2 ✔️

[@crazybrothercutesisteratro190]

Today my first day too...
All the best

[@Meenaskitchen.]

I'm also start today this exercise ❤

[@vidyasnailart]

Started today

[@linda-wi1oz]

I will start tomorrow 1/9/24

[@salu2120]

Mee to

[@user-ob4yi7cv1h]

1 февраля, мой первый день.
Тренировка СУПЕР!
Спасибо, все очень просто показано, счет идет до конца упражнений, это удобно.❤

[@Fanatka4ww]

работает?

[@user-ob4yi7cv1h]

Делаю не каждый день.
Зимние "запасы" тихонько уходят))

[@DorcalainerGuzmanvaca]

Cómo le está de ida

[@nataliyakuts3034]

Super!!!

[@aadhyasinformationchannel6367]

It’s so effective ❤

[@godavarthidurgabhavani9112]

Day 1-2
Thank you so much🥰

[@anastasiasapienza4593]

E meglio fare gli esercizi sotto la visione di una persona esperta, da soli si ci può fare male.

[@TheButterflyFairy]

Can you please do a 1 hour full body workout video or like a mashup please and thank you

[@prachipawar5799]

Amazing

[@dunghokhangoc7560]

Really good

[@PeacebrightOpukeme]

The u so much for the exercise it really helps me

[@user-no2rx1yx3i]

Я увидела только сейчас, повторяю, несмотря, что рука в гипсе, уже заживает, скоро снимать, Слава Господу, спасибо, супер, приветствую всех, Божьего Благословения вам во всех сферах жизни 🙏♥️🔥👍🙌

[@bhavanirajaram8566]

Very very effective

[@user-pe7gf4jf4d]

Sach me bahut achhi hai ye muje bhi apne app me fark dikh raha hai thank you so much

[@vanyaraissa9681]

Thank you so much really need love handles specified workout!

[@Malika-jan]

It is work for you and what is your size before what is your size now ❤

[@nagarajujagu3896]

Thanks

[@khoathinh4692]

Xin chào bạn. Mình xem được clip này của bạn vào ngày 1/3/2024 và mình đã tập theo mỗi ngày đến Hôm nay là 9/3 mình kết hợp nhịn ăn gián đoạn và thấy cơ thể nhẹ nhàng hơn rất nhiều, mình vẫn sẽ xem và tập tiếp. Cảm ơn bạn rất nhiều

[@beatrizricardezguerrero585]

Hola me podrías decir como y de que trata el ayuno intermitente porfavor. Gracias buen día

[@arunavlogs-lj8fo]

😮its first day doing exercise super

[@jeanneireneamougou3175]

I Started today,love it

[@user-dk9zl7mm9k]

Сегодня вечер 6 февраля, перед сном увидела это видео !
Завтра НАДО !!!! НАЧИНАТЬ ! УЖЕ ВЕСНА НЕ ЗА ГОРАМИ !
С БОГОМ !

[@user-pe9xw4dz2v]

Сегодня 8 февраля, увидела сейчас утром и сразу сделала , мне понравилась тренировка))

[@Mitsuri___163]

Ну как?

[@user-ik4fg5js1j]

Как ризултат

[@KreativeQandy]

My first day ✅

[@duhustech7692]

I started today toooo❤❤❤❤❤

[@ferialechic2193]

Merci beaucoup j'aime votre vidéo aujourd'hui est mon 2em jour

[@noooooooo.o]

Do I do the exercises in this video daily and get the result or do I follow the exercises of other videos?. please attach a playlist

[@monicadanese48]

Vendo esses exercícios pela primeira vez. Já salvei. 03/02/24. Brasil

[@Btsurooz]

When ever u come for exercise... mention here👇👇today is me first day ..nd yours ❤

[@mahimajoshi8475]

What's the result dude

[@RaniSumangala-nl6dj]

ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ supar love you ❤❤

[@corrine200]

Good job to me well done 🙏🏽🙏🏽🙏🏽

[@user-zo9nd5nq9u]

Спасибо большое, супер 👍, второй день, занимаюсь 👌

[@yteshka]

Спасибо большое. Это очень круто ❤

[@charumacharu4606]

3rd day continue workout..
thank u

[@josyfragajosy2256]

Nosssaaa nao entendo nadaaaaa do qe vcs escrevem maiss viu fazee os exercicios

[@mamirach]

Day 1 ✅

[@vouchers1195]

April 1st first day!!!

[@shayzi313]

DAY 1 DONE ✅

[@sarahgyimah2001]

Then you are partner

[@naahqueensnkemnchop4513]

Started on this today

[@PoornimaThathsarani-gi1id]

I start today

[@Kashisjhyoti]

Tnqq
Height increase ka video v upload kijiye

[@shriyasingh7787]

Day 1 ( 8 June ) - ✅
Day 2 ( 9 June) -✅

[@user-is2dk5ph7v]

Дякую, кожен день з Вашими тренерами!

[@antoniyak.1661]

17.04 first day, will update after a month

[@cmtv1570]

Good morning all nice excirsise

[@ramanchahal3949]

Ketne din me result aye ga

[@Coco_edits_01]

Tq

[@user-xx4iy2kd6u]

Спасибо большое! Как здорово, что вы показываете как делать упражнения со всех сторон.

[@sarathnarangoda4489]

I started this work out 24th January 2024

[@alaaali1566]

how is your results after one month now !

[@paulamclendon8595]

iam going to try this tonight thanks ❤🎉

[@ugwuozornnedimma777]

Day 1✔

[@user-hy9qq5rk4u]

Day1-6❤

[@user-ik8js1tn6r]

İlk gunum ve 11 deqiqe etdim tesekkur edirem 🇦🇿🇦🇿🇦🇿🇦🇿

[@user-nw6xr1zc5g]

How many day continue this exercise

[@alinabyelyakova1061]

Начала заниматься 3 марта,все болит😂😢

[@humeraiftikhar3470]

Day 1

[@lazeenakhan3197]

1 day ✅2day✅3day✅
4 day ✅ 5day✅6day✅
7 day ✅ 8day✅9day✅
10 day ✅11day✅

[@lucywilson9738]

how are your results going?!

[@lazeenakhan3197]

Good result 👍👍

[@madina_mubina]

​@@lazeenakhan3197до и после кг:????

[@kallakurinagalakshmi562]

Today is 2nd day for me

[@user-nw6xr1zc5g]

How many time do this exercises

[@user-hc3vr2ue6m]

Merçi j'aime votre vidéo c'est mon1 jour

[@elviaglez1650]

Empiezo hoy, deséenme suerte🍀

[@tesapacolli6958]

Suerte 😊

[@elviaglez1650]

@@tesapacolli6958 mil gracias 😉

[@ankicasimic874]

Super 2.2.

[@shashivyas2672]

Yes my size is xxl

[@giftnananaomi7092]

Mine is M

[@kalaipandi1930]

Any one tell me how months its take changes and also tell one think how many times will do for this i n a day

[@Esthernansubuga-sl9vm]

This is my first day

[@rajukalingapathnam4378]

Let's start 30 January is first day

[@8pooja16]

Kitne din tak krni h pls reply

[@sunnydon3826]

My first day

[@ZahidaZeshan]

My first day
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Day 6 ✔️
Day 7 ✔️
Day 8 ✔️
Day 9 ✔️
Day 10 ✔️
Day 11 ✔️

[@sarathabet5558]

How do you feel?

[@user-oy8ng6xd3o]

Kitne din me result milega

[@amreensaifi59]

Super

[@Infp838]

2 /05 / 2024

[@user-pc9lg4qd4i]

Day2

[@Za1hraaa]

how much days that i have to keep doing this exercise ?

[@xxxTaurus84xxx]

I workout 5-6 days a week. Must take a day or 2 to rest your body.

[@mariahelenadeoliveiraesilv8984]

❤

[@user-px1mr8un4o]

❤❤

[@user-lh2ms3ez9j]

When is the best time to exercise?

[@xxxTaurus84xxx]

In the mornings on a empty stomach or you can eat a piece a fruit. Working out on a half or empty stomach, you won't get the full results. Also, you get nausea!

[@user-cs5os6up1t]

Сколько дней надо сделать упражнение?

[@user-gf9qc2xs5t]

Пока не дайдешь до нужного результата

[@user-cs5os6up1t]

Спасибо за ответ

[@InesSantos834]

o numero de kcalorias esta mal faço este tipo de exercicio à mais de 3 semanas e n ão gasto as calorias que sao indicadas, eu gasto 100 kcalorias

[@user-iy6ow9de8x]

❤❤❤

[@magriethaarmstrong3311]

Do you eat before you do your exercise or when you are done with the exercise

[@tomie-hs9zk]

in my opinion eat before you exercise

[@tanyaellis905]

Day 1 🎉 May 3, 2024 ❤️🖤💚

[@lovelife90123]

Started this today May 14,2024

[@zunduusaid3948]

Me Im Starting today 😮😮😮

[@andreacenon716]

start may 6 2024👍👍

[@Tamilarinna]

Зарядка зарядкой но и жрать надо меньше😅

[@saja8124]

I will start today 11_1_2024

[@ayanbilal661]

Rezult Mila ap ko

[@user-ng8bs2dk4t]

Today is my first day 8/2/24

[@rizkinurrahmathidayat9219]

Hari ini ada lah hri pertamaku

[@user-nw6xr1zc5g]

After food or before food

[@xxxTaurus84xxx]

Before food 💯

[@WofaKh-vn7nc]

Start April 24.04.2024

[@mrv4784]

Devam mı

[@Zolo_2024]

It's my 2nd day of doing this exercise 😁💪🏻
1✅
2✅
3✅
4✅
5✅
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7✅
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12✅

[@user-nw6xr1zc5g]

2 time or 3 time in day

[@xxxTaurus84xxx]

Once every morning!!

[@ocean0750]

does this reduce belly fat?

[@xxxTaurus84xxx]

Yes 💯

[@zildabarreto1809]

❤❤❤❤❤❤❤❤❤❤❤

[@user-qh5fz2ci9p]

Половину ролика мнут бока, дальше не стала смотреть

[@user-xx4iy2kd6u]

Так они "бока" и убирают.

[@user-pe9xw4dz2v]

Так здесь сразу заявлено , что на бока тренировка , мне такую и надо, найдите другую- их миллион разных

[@sunayanathakur07]

Day 1 st

[@manpreeetkaur3156]

Istart today

[@tahiramalik4238]

Time to btaya nhi