LIFT BREAST + LOSE ARMS FAT + DEFINE COLLARBONE + GET GIRLY SHOULDERS

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[@LadyRhapsody38]

Man! It took me more than a month of working on this video to get through the whole thing (with 2lb weights on 60% of the exercises) without a break. It's STILL hard to do! But I'm doing it!

[@lifestyle22restoration72]

Looks simple but very effective. I used 1.5kg dumbells and my arms are burning. I will do this everyday for one week adding to my other arm workouts. Thank you I love your workouts including the facial exercises for chin lifts etc. Very helpful.

[@gladysfigueroa2820]

Wow!! It Burns!!!! I haven't worked out for 6 months due to injury, this is my come back!!! I think I will stick to this one to see what happens!!!!😂😂😂Gee. Thanks so much!! Bless you!!!😍😍😃😃

[@kerrimccracken301]

I love thisimage showing where "the burn" should be...awesome! Thank you for posting this:)

[@krystaldraughn777]

This workout is fantastic! Completed the workout while walking on the treadmill. I will definitely revisit this often. Thank you…much appreciation ❤

[@sarishamoodley]

Thank you, started today, I will create a video on it. I will do a before and after video.

[@dianarollerspaniardbeautyg410]

Just finished this workout today, made it a little more intense by using 5 lb dumbells and squatting thru some of the arm sessions. I feel the burn & sweat 😰🔥 💪🏽

[@jennyinfante5017]

Buenos días me gustaron los ejercicios gracias x compartir x TH-cam

[@alassanifeousia5446]

❤❤❤❤❤

[@Royal-Ty-Things]

❤ Thanks really helped me with a better pattern for arm workouts 💪

[@lilibryant5637]

You're changing people's lives! Amazing exercises!

[@deboraino.6672]

Excellent work, thank you very much for this help 🤩.

[@julieryan8179]

the Burn is really. Great workout. I'll have to add this to my workout schedule.

[@user-zp8on3fv5b]

Thank you for the best exercises ❤

[@dollsinhere]

I came across the channel today and I'm amazed with the content. I will start with thighs and arms extercises on daily basis. Thank you for your efforts for creatig these videos.

[@SandraRodrigues-kr6kv]

Hey, how is it going?

[@user-us9yb7uk9o]

Best exercises! Thank you very match 👍!

[@tamikamahon6510]

Im glad i found this workout. It really works my arms are sore. Day#1 Tuesday November 14, 2023 i started..

[@diana12701]

Love this platform so awesome thank you

[@ellensilva5194]

Já adicionando ao meu cronograma de treinos. Obrigada!!! É muitooo benéfico. 🌹

[@egrberry]

That was fire on the arms, but I ❤it and it was definitely needed!Thank you!

[@WORKOUT4D]

You're so welcome!💐💐💐

[@adiliasosa1673]

Day 1: Left arm: 12in
Right arm: 12in

[@afsheeninayat3744]

Amazing work out. Trust me I’m goingna do it. Thanks a lot for sharing.😊

[@cherrycherry902]

Fantastic workout and very intense I’ll continue doing this workout everyday and I’ll definitely comeback with my best results by d grace of God, thanks.

[@mallikaabeykoon7024]

Good job i like this program thank you

[@UIV7096]

Thaaaank you !!! Doing this now 🎉🎉🎉🎉

[@user-fh7bo4kk5t]

Понравились упражнения.
Для лучшего эффекта, упражнения буду делать с 2-х килограммовыми гантелями.
Спасибо за видео 💐

[@Bing-tb6eu]

I'm still working on inner thigh fat (which I found through this channel)and I found this one,so I'm adding it up to my daily routine.This is amazing. Thank you so much❤

[@ahmijeon7707]

It’s been two weeks since u commented so I want to know if this worked somehow so far?

[@rosmarievlog9137]

Thanks for sharing ,very helpful,just I finished my workout

[@mariarivera8362]

Great! Thank you for making this exercises for targets area.

[@anitarauld]

Thanks so much! 🙋🏼‍♀️🌹👍😇

[@sheetalindurkar]

My bestie shared this with me ,never did before, but she told me if i do each day, i will be used to it, today just 3rd day in row feeling blessed 🙌 i can do anytime in a day , initially felt difficult but making sure i complete within time. Thank you so much 💓, god bless you.❤

[@sisimin2529]

Thanks for sharing dear
Really amazing working
Love it❤

[@user-ic6ty4xx4h]

there are the best exercises for my arms. Thanks a lot.

[@towannachapman6880]

I appreciate the videos they are truly helpful. Thank you again.

[@WORKOUT4D]

You are very welcome💐💐💐

[@kathyponce4082]

Felicidades por tus buenísimos vídeos Dios te bendiga y llene de bendiciones saludes desde Phoenix Arizona

[@cameroni1]

Lasted 7 mins in. Arm workout was killing me. Will try again tomorrow to extend past this time... Killing it lol

[@sasa_madaaa]

You got this

[@normasueli7254]

❤❤❤❤❤

[@marinamanga9930]

😂😂😂😂 me too

[@usharajendran56]

Easy and effective exercise 👌👌👍❤

[@youtubeshorts8999]

I love these workouts they look easy but very effective .

[@ellensilva5194]

Meu terceiro dia de exercício. Amando!!!🌹

[@diana12701]

So amazing I love it thank you for this video 🙏

[@irenepaez4264]

Gracias por estos ejercicios

[@katiareginaregina9044]

Maravilhosos os exercícios. Espetaculares para os braços

[@mechelle5556]

Awesome workout! Finally decided to do something about my fly-away arms.😊 Can I do this exercise daily? Thanks!

[@patrizialuciani6553]

Più lo fai e meglio è 😂

[@Nad1n3]

Infatti

[@tatianaivanovnanikolaeva1313]

Очень хороший комплекс упражнений . Спасибо большое .

[@camtunguyen2804]

Thank you💙👍

[@dbedazzling1]

I love this video BECAUSE its shows the muscles you're working

[@r.f.1325]

Mi primer dia llegue hasta la mitad me dolieron los brazos lo admito son excelentes 😅. Recién descubrí este canal wao son muy buenos 💪 voy a seguir.

[@hannamahafzah9281]

Big thank you that’s was wonderful

[@pushparam5511]

Hi madam Today work out just finished. Thankyou

[@sherry-annramlogan6075]

Thanks so much...

[@esmotjahan8965]

Everyday i follow your workout. And result is amazing. Thank you for uploading this video ❤️❤️❤️

[@say66jgp]

Thank you🌹

[@jyotiSingh1_13_7]

May it's 100 percent working

[@ericsonvillanueva9363]

thank you❤❤❤

[@bekw8880]

Thanks again 4D you rock

[@anniejay7889]

Thank you Roberts for these great exercise 🙌🏾🔥

[@WORKOUT4D]

My pleasure!!💐💐💐

[@user-ee4wl3hq3r]

Day 1 - done
Day 2 - done
Day 3 - rest
Day 4 - done
Day 5 -
Day 6 -
Day 7 -

[@ericsonvillanueva9363]

thanks for daily exercise❤❤

[@mrsmcclenny2]

This was my 1st time today and I broke a sweat. I will be back on Wednesday

[@Dsdsds346]

Did this while Walking on my Walking pad! ❤

[@ericsonvillanueva9363]

thanks for my daily workout❤

[@jewel9459]

I have been doing de workout 4 a week now and am seeing quick result

[@sukhwindertakhar4625]

Thank you very much

[@saphinahussein8697]

Ooohw it's really amaizing I only started but I feel something I will be back everyday WOW ❤

[@rosmarievlog9137]

I really enjoy it ,easy and effective ❤❤❤

[@hongthai955]

Thankyou thankyou very good

[@ericsonvillanueva9363]

❤ thanks for my daily workout

[@user-eh6sh7id6s]

Thank you

[@stellalebon2754]

First time working out with you really enjoy thank you

[@WORKOUT4D]

Welcome!💐💐💐

[@esterregina7821]

Muito bom o exercício para os braços e ombro eu estava precisando amei muito obrigada 😃

[@aser_2]

إن لله وإن إليه راجعون
. صلاة
. ورحمة
. وهداية
اللهم أعني على ذكرك وشكرك وحسن عبادتك

[@kpoplover4023]

I’m feeling the burn doing it today

[@ericsonvillanueva9363]

thanks for my daily exercise❤

[@rosmarievlog9137]

Hi thanks for sharing this vedio ,very helpful 😊,everyday I’m playing ❤❤❤

[@ericsonvillanueva9363]

❤thanks for daily woekout

[@lunag6185]

Thanks!

[@s.g.gaming6]

Best exercise 🎉🎉

[@ninanina-yy6sm]

Olá sou de Mogi Guaçu são Paulo obrigada nossa só Deus para pagar o que você está fazendo gratidão estou amando

[@lucyosawe4670]

Thanks ❤

[@ericsonvillanueva9363]

thanks ❤❤

[@sejalkaur7305]

Thanks

[@richatalks1864]

Excellent 👍

[@timmymarajo.5270]

Very helpful 😭❤️

[@Cluedin369]

Fantastic.

[@chandapen9106]

🙏❤️🌹👍 Thank you so much for teaching exercise I’m from USA 🇺🇸 to you

[@edric81]

Added to my faves

[@user-lv8ts9qo5v]

Огромное спасибо, комплекс просто🔥

[@ericsonvillanueva9363]

thanks❤❤

[@rosemindagono8577]

Good morning madam , thank you...

[@ma.janetteromero4148]

Thank you very much Workout 4D...great workout... Love it so much.❤️.🥰😍😘❤️

[@WORKOUT4D]

You're so welcome!💐💐💐

[@lungingcobo9095]

This has worked wonders for me. Consistency is key but push through and you won't be sorry

[@saiswathi25]

How many days to see the results or months?

[@ericsonvillanueva9363]

thanks❤

[@kamalkaur9749]

This workout is fantastic. Today is my 7th day nd i can literally feel my arms getting toned😍i loved it and i,m gonna continue this workout for 3 months 🥳 Thank u for sharing this workout with us 🔥

[@SandraRodrigues-kr6kv]

Hey, how is it going?

[@kamalkaur9749]

⁠@@SandraRodrigues-kr6kv hey, i got the desired results from this exercise just in one month 😍

[@barlavaralakshmi6978]

Amazing ❤

[@GladysOkhiria-kh3vd]

Haven't started but looks really nice

[@MissFiorediLoto]

Fantastic exercises! Very good way of teaching!!TOP !!!Thanks a lot 😍

[@WORKOUT4D]

You're very welcome!💐💐💐

[@dineothoabala3401]

Thank U ❤

[@elyhew7232]

Wow! I felt the burn.

[@chinyereugwu4837]

Day 1: This upper body workout is tense. it explains why the channel choose to use an image instead of an actual person.
Went strong in the first round but the second around i struggled alot and couldn't give 30 in some of it. But i made it to the end.
Ill go again tomorrow.

[@chinyereugwu4837]

Yass🎉🎉🎉 finally after 2 weeks, I'm able to complete the workout 💃💃💃💃.

[@haliimomaxmed-jm5ki]

Woow I like it thank you so much

[@deathbychocolate2227]

Good exercise

[@kenishiamcclain6262]

love this

[@subhasubha.a3183]

Thank you ❤️

[@WORKOUT4D]

You’re welcome 😊

[@kavitabadgujar4644]

👌👌🙏🙏 Dhanywaad

[@suryamp4666]

Its nice workouts

[@rupashah8577]

Super sahi mai workout