Guided Meditation to Calm the Nervous System
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2018
- A soothing and relaxing guided meditation for calm and well-being with mindfulness and relaxation techniques. This guided meditation for mindfulness practice and personal development, will boost positive thinking, increase self-worth, nurture self-compassion and help manage stress and anxiety.
Guided meditation has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
Music: 'A Pure Embrace' by Christopher Lloyd Clarke, licensed by Enlightened Audio
--------------------------------------------------------------------------------------------------------
I am Linda Hall, and welcome to my TH-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMeditation
For more Linda Hall visit www.lindahallmeditation.com/ and get two free downloads. You'll also find me on InsightTimer App: insig.ht/lindahall
If you've enjoyed this meditation, check out my courses:
'Overcome Anxiety At Work With Mindfulness: insig.ht/7Ed6ssvFykb
'Protect Your Body From Daily Stress': insig.ht/oDNQoGenMkb?...
'How To Restore Sound Sleep': insig.ht/course_lindas-sleep-c...
For up-to-date information on the meditation courses, groups and one-to-one sessions I offer, visit my website: www.lindahallmeditation.com
Audios by Linda Hall available to buy: www.audiomeditation.co.uk/
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
Licence
Standard TH-cam Licence - แนวปฏิบัติและการใช้ชีวิต
As someone who has tried many different meditations on TH-cam this is the only one that’s really resonated with me and actually put me in a meditative state. I will be doing this everyday to try and help my insomnia and chronic fatigue. Thank you so much
You are very welcome Flick, I'm really glad my meditation resonated with you, and hope that it helps your insomnia and chronic fatigue. 💖
Yes! Likewise ❤
thank you! I just published my book and wrote in it that your meditations have helped me for a long while...just like this one did right now. You are amazing!
I'm so pleased that my meditations have helped you Romola and I'm touched that you mentioned them in your book. I will order a copy and I send you a big warm hug!
This meditation works! I suffer from chronic stress and anxiety, my body is always tense and listening to this helps my body calm down and live in the present moment. Thank you!
You are welcome Angelina. I'm really glad you have found this meditation so effective and hope it supports you throughout the coming year. Go well💖
Been doing this meditation every single morning when I wake up too early and it puts me right back to sleep. Thank you so so much.
You are so welcome Lux being, I'm delighted my meditation puts you back to sleep💖
Thank you so much! I found this today when I have been dealing with my trauma response for the past two months or so. What a gift this was!
You are very welcome Sara. I'm really glad this meditation has been helpful for your trauma response and hope it continues to support you to heal.💖
This is the most amazing meditation for me. I listen to this regularly. Thank you so much!
That's lovely to hear Charli. I'm glad this meditation works so well for you.
💙 Reading your comments says all I want to say to you. You are a blessing Linda, thank you. Rae from Kentucky.
You're always welcome Rae, it's so good to know that my meditations continue to support you💖
Thank you for helping me tonight Linda. I only managed to stay still for half of the meditation but i will come back and hopefully finish it. Blessed be
You are welcome danyisnoob. Thank you for your blessings, I send many to you.💖
Beautiful and soothing.
I'm glad you found this meditation so soothing Pauline and hope it was helpful. Thank you for letting me know💖
I want to thank you from the deepest of my hearts, for guiding me to release the heaviness that i carried for a long time. Thank you for guiding me in these steps, for giving me the strenght to carry on. May god bless you in this life, to colour plenty more lives that come your way ❤️✨
You are welcome M VDG. Thank you so much for your blessing and for sharing your experience with me, it touched me deeply to hear my meditation helped you release the heaviness you've been carrying. Be well
Linda, I am immensely grateful to this wonderful meditation! I lay down as I simply focussed on my breath. It was SO helpful!
The breath is such a natural healer Rosslyn. We just forget to use it! Slowing the breath helps all our bodily systems slow down, release stress and re-balance. Enjoy :)
Thank you. I suffer from PTSD and always seem to be in a state of anxiety. This helped. Bless you.
You are welcome Anna. Thank you for sharing that this meditation helped your PTSD. I'm really glad to hear that 🌹🌹🌹
Anna S. I think you’re brave! Just for waking up. I really do.
Meg Black Wolf, thanks. 🙏 Stuff happened a long time ago and I have a really nice life now. ❤️
Anna S. Any advice for me ? I feel anxious a lot most of the day which causes me thoughts . One moment I’m fine and the next I’m not . I try to relax but it’s only for a while then it comes back
N A N A, gosh, I’m not an authority like Ms. Hall - only an authority on myself.😊 I listen to a lot of different meditations and recordings here on TH-cam and the ones that I like I save. I like this one a lot and I also like the 10-minute Calm meditations because I can take that much time easily to lie down and feel 100 times better afterward. When you have those frightening thoughts even if it’s memories you must remind yourself thoughts can’t hurt you and they’re in the past. I use slow deep breathing, too. It. works! I also really admire Glenn Harold who has a lot of solid advice & wisdom. Best of luck & healing to you.
Thank you for this video Linda! In the past, it hasn't been easy for me to get into a meditative state by just sitting and observing my thoughts. This practice really guides you into that state of nervous system regulation, which I so appreciate!
You're very welcome Hadlee. I'm really glad you found the guidance helpful, that's good to hear.💖
OMG!!! So bl**dy good! Thank you 🙏. I’ve been battling with anxiety for 30years…. First meditation feeling relatively calm 🙏
I'm so glad this meditation was helpful Jacqui💖
Linda you guided me as if you knew how i was feeling. I appreciate you. You allow me time to calm and heal Thank you, you truly are amazing.
Bless you Giant Pants, you are most welcome. I'm really glad this meditation connected with you so well and hope it continues to help in your process of healing.💖
I don’t know what to say.. i was in an absolute trance.. this was my best mediation ever... thanks a lot.. hang in there everyone, we will get there!
I'm delighted you enjoyed this meditation so much Markie. Yes, we are getting there! Stay safe and well💖
This brought up lots of regrets and images from my past. Interesting. Thank you for the "space" to think about these, I really do appreciate your kindness in sharing these meditations.
Yes, those things that seek resolution and healing can rise to the surface of the conscious mind during meditation Steve. Appreciate yourself for allowing them their space :-)
Absolutely amazing! Thanks so much 💖💜💖😊🌸💜
Shine Your Light Collective, you are welcome! I'm glad you enjoyed my meditation so much, thanks for letting me know.
A beautiful meditation, Linda, thank you so much. Love from Mallorca ♡
You're very welcome, as always Carolina. Mallorca is one of my favorite places, it's such a beautiful island. Enjoy being there💖
This is just what I needed. Thank you so much Linda. God bless you love and light
You are most welcome, I'm glad this is just what you needed Felicia. Stay safe and well💖
I do this everyday. It has helped me a lot in these hard times. Thank you very much. Your voice is the most calming I have ever heard. God Bless You
You are very welcome Kamal. It's great to know that this meditation is helping you through these hard times and that you use it every day. I hope it continues to support and nourish you Be well.💖
I have tried thousands of meditations, but your meditations are consistently effective in calming the nervous system. Thank you 🙏
You're very welcome The Grym Wolf, that's wonderful to know.💖
Thank you Linda, as always. Your meditations are my favorite:)
You are welcome Marla. How nice to know that my meditations are your favorite. Thank you so much for letting me know.
Thank you for this! 🙏💜
You're very welcome Judy, I hope my meditation was helpful. Stay saf and well.💖
This was such a gentle, and yet firmly constructive meditation. I appreciate this from the bottom of my heart.
You are very welcome indeed Emily. I'm truly glad that you've found this meditation so helpful and supportive. Thank you for letting me know.💖
Powerful Thank you!!
You're very welcome Porscha! I'm glad you found this practice powerful and hope it continues to support and nourish you💖
You have a beautiful, kind voice. Thank you so much
Thanks for your warm appreciation of my voice googoo554. That's nice to know.
Had a horrible argument with a family member and this helped calm me down so much. Thank you
You are very welcome Samantha. I'm so glad this meditation helped calm you down and hope everything settles down and heals between you and the member of your family you had an argument with. Stay safe and well💖
Second time doing this meditation and found "following" you into relaxation very easy and well timed, Linda. Thank you.
That's really good to hear Steve, thanks for letting me know.
Wow thank you so so mutch 🙏 This is the most relaxing meditation I've ever done I think 💜 I really need this🙏
You are very welcome Vicky. I'm delighted to hear this relaxed you so much.🌹🌹
Firstly you are a stunning soul , visually and energetically , thankyou so much for the work you do xxx i am listening to this meditation to recover and regulate my nervous system
You are welcome Kiya. Thank you so much for your generous comments. I hope my meditations support and nourish you. Go well💖
Hello dear Linda thank you for this calming meditation, our issue is being caught in this chronic state, bodies jangling, fear response and heightened sense of being alert. We thank you from the bottom of our hearts for helping us at this challenging time. 🙌 🌹
You are so welcome Murina. Holding you and all those who possess a sensitive nervous system in my heart. I know what it's like. Look after yourself and be gentle with yourself. 💖
Thank you!
You're very welcome Magic Potato, I hope this meditation was helpful💖
Wonderful. Thank you. : )
You're welcome Kat, I'm glad you enjoyed this and hope it was helpful💖
You are amazing. Thank you so much for this!
You're very welcome StarGalaxy. I hope this meditation was helpful💖
This is amazing! Thank you 🤍
You're very welcome Martyna, I'm really glad you enjoyed this meditation so much and hope you found it helpful💖
I have quite high anxiety levels and I was able to use this to smash my presentation. I love it
I'm so glad this meditation helped to smash your presentation Mae, that's wonderful to hear!💖
I find your voice and your way of speaking and describing things to be very helpful. Thank you.
You are welcome Freewoman. It's really good to know that you find my way of speaking and describing things is helpful. Stay safe and well💖
this was wonderful, thank you so much! 🙏
You're very welcome Katja, I'm glad you enjoyed this meditation so much and hope it was helpful💖
Lovely 😊
I'm so glad you enjoyed my meditation Loreena and hope it helps you to manage these difficult times. Be well💖
Amazing thanks so much. Most I've relaxed in a long time!
You're very welcome Richard, I'm really glad this meditation worked its magic! Stay safe and well💖
I messaged last year too. Still one of my go to meditations. Thank you Linda!
You're very welcome, as always, Ed. It's great to hear this is still one of your go to meditations, may it long continue to work its magic. Stay safe and well💖
Oh so thrilled to find you uploaded this tonite.
Just climbing into bed after a very hectic day.
You have the voice of an angel. Thanks Linda😄💤
I'm glad you like my new meditation Joan - it's good to hear that it helped! Thanks for your lovely comments about my voice :-)
Thank you Linda, this is the first meditation where I totally connected to my self away from fear and stress, thank y
You're very welcome Sara. That's wonderful to hear, well done💖
Thank you Linda
You are welcome Lisa.
Thank you ❤
You're welcome Manu, I hope this meditation supported and nourished you💖
Thank you...I needed this..you are so lovely 💞
Bless you Linda, I'm glad this meditation was helpful. Thanks so much for your lovely appreciation. That's made my day💖
First time meditating and I just tried it and it was AMAZING guys try this!! Definitely subscribing!
So lovely to hear your enthusiasm Mimi! I'm really glad you enjoyed this meditation. Thanks for subscribing👍Stay safe and well💖
Thank you is a small word Linda ,but thanks a lot❤
You're welcome Shrilekhapaatil💖
Thank you for this meditation. It is working so soft and effective. Calmed my anxiety, that i couldn’t think of calming 🙏🏼
You are very welcome Margarita, I'm so pleased to hear that my meditation calmed your anxiety and hope it continues to support and nourish you. Be well💖
Thankyou for this meditation, it was exactly what I needed in this moment to release all the stuff stuck in my body. Had a solar plexus chakra release during .. bless you ❤️
You are most welcome thechar_way. So pleased to hear this meditation gave you what you needed and helped your solar plexus chakra release. Wishing you a wonderful weekend.
What an angel
I'm glad you enjoyed my meditation Nina and hope that it continues to support and nourish you. Go well💖
This session is amazing. I feel like someone pressed the reset button. Thank you!
You're welcome Erica, it's wonderful to hear that this meditation pressed the reset button for you! Thanks so much for letting me know. 💖
Thanks so much, a truely powerful meditation 💜
You're very welcome Claire. 💖
thanks Linda, for helping me slow down, not keep waiting for the next thing !!!! or doing 10 things at once !!!,hope you realise your literally saving lives .Hope you're well sending you love & peace 💖✌🏽and appreciation 💞💞☘🏵🌷🌺
You're welcome, as always Carol. Yes, less is definitely more, especially in these difficult times when our nervous systems are under more stress than😉 Stay safe and well💖
@@LindaHallguidedmeditation aww thankyou Linda it is my nervous system listing to you on the bus !! sitting properly and breathing ,destination selfcare !!👎💗💝
@@carol2745 Lovely! Well done Carol 👌
Thank you Linda, I am living with chronic anxiety for a few decades and even when mind and body finally relax, the nervous system kicks in and the response is activated, often in sleep, waking, its so hard then as mind is unprepared and the catastrophising begins and around it goes again.
You're very welcome NoOne Specia, I hope my meditation helped a little. I'm so sorry you're living with chronic anxiety and hope that you're getting all the professional support you need.💖
Thank you, simple and calming! Effortless effort 😘🙏
You are very welcome Tracy-Jane! Thank you for your warm appreciation of this meditation. Stay safe and well💖
My body is completely relax thank you so much !
You are most welcome Jocelyn! It's great to hear that this meditation helped your body to completely relax, I hope it continues to support and nourish you. Be well💖
I loved your meditation thank you very mush it's amazing
Glad you liked my meditation so much me me. Thanks for letting me know
Thank you with all my heart for this meditation for the nervous system 🙏sooo good. I think i will do it morning and night. ❤️
You're welcome Lesley, I'm really glad you found this meditation so effective. May it continue to serve you well💖
@@LindaHallguidedmeditation ❤️ you have a beautiful voice
Thank you so much. I have anxiety and nervous feeling. It helped my feeling to be better.
You are always welcome Ming, I'm so glad my meditation was helpful.💖
Thank you! Your energy and voice are extremely calming. Glad I came across your channel! 🙏
You're very welcome Nadja, thanks for your lovely feedback! I'm glad you've found my channel too and hope my meditations support and nourish you💖
Omg love her ❤
Thank you so much for the love Nona💖
I honestly genuinely have such bad anxiety my heart starts racing so fast I convince myself in that moment that I’m about to die. It’s scary, and I’ve never really believed in meditation much because I always told myself that it never worked but I never really gave it a chance until now. And I wanna thank you because I was felt like I was have a bad panic attack before choosing to listen to this and this video really really helped :)
You're very welcome Fiona. I'm really pleased to hear that this video helped. Thank you so much for sharing your experience and well done for giving meditation a chance. 💖
I just subscibed...This is heaven sent!!! Thank you Ms.Linda..God bless you abundantly 😊
Thank you so much for subscribing Tee Suber! I hope the meditation videos on my channel support and nourish you.
Your energy is beautiful and serene. Thank you :)
You are welcome Vision Seeker. It's nice to know you find my energy serene, thanks for sharing that💖
Thank you
You are very welcome Lisa, I hope this meditation was helpful💖
this is so helpful thank you! i suffer from a chronic illness and this is the first meditation i've heard in a while which i feel is really relevant to me. will definitely be listening to it over and over 💙💙
You are most welcome rebxorn. I'm really glad you found this meditation relevant for you and hope it gives support and nourishment. 💖
Thank you. I came across you by chance and find your meditations a big help.
You are very welcome Ed, it's nice to meet you, welcome to my channel. I'm glad you're finding my meditations helpful and hope they continue to support and nourish you. Stay safe and well💖
Thank you! This is a really helpful and calming meditation!
You're very welcome Nikki, I'm so glad this meditation was helpful💖
You have a very pleasant and relaxing voice, it's calming and natural. Thank you for the meditation.
You're very welcome Anabana. I'm glad you find my voice relaxing, that's good to know💖
Thank you so much for this wonderfully calming and de-stressing guided meditation experience Linda, I felt that it induced a great deal of serenity into my current state. Thanks again and all the best! :)
You're welcome Trevor. I'm glad you felt serene after this meditation, thanks so much for letting me know.💖
This is absolutely beautiful and the most relaxed I’ve ever felt during any mediation, I struggle to ever really let go; but this was amazing. Thank you so much ❤️
You're very welcome Emma Louise. I'm delighted to hear my meditation relaxed you so much, thank you for letting me know. I hope it continues to support and nourish you.💖
So beautiful, thank you 🙏 💓
You are most welcome Mylifeisawesome. I'm so glad you enjoyed my meditation and hope that it supports and nourishes you throughout this year. 💖
Thanks
Thanks very much for your donation Jacqui, I really appreciate it!💖
This was just what I needed today. Thank you.
I'm so glad my meditation gave you just what you needed today Deborah. Thanks for letting me know. Stay safe and well💖
You are amazing, thank you!
You're very welcome Gia! I hope this meditation was helpful 🌹
@@LindaHallguidedmeditation always!
@@blackbirdbotanicals 🌹
You're amazing thank you
Thanks so much Adam, I'm glad you like this meditation and hope that it helped!
@@LindaHallguidedmeditation hugely thank you :-)))))
You're welcome Adam :)
Great work as always not even 1 dislike👍
Thanks as always for your great comments Skelatal FBI :-)
Thank you for your love.
You are very welcome Mexaphysics. Enjoy the love :)
My chronic overractive bladder problem is due to anxiety. It's very tiresome and it puts me down sometimes...I hope this meditation can help me. Thank you for your time to help people to feel better.
You're welcome Alix, I hope you found this meditation helpful Go well💖
Love this! What is the music please?
I'm so glad you love this Leanda! The music is beautiful isn't it: 'A Pure Embrace' by Christopher Lloyd Clarke, licensed by Enlightened Audio 💖
Lo❤ve
I'm really glad you loved this meditation Kenia and hope you found it helpful💖
WOW, this is a beautiful meditation. I'm so glad I found it. I learned how to meditate while practicing yoga, so I know how valuable real meditation can be. Many people can't quiet themselves to sit still and do this, but with a little practice, it becomes an integral part of of you. Thank you.
I'm glad you enjoyed this meditation Maggie and hope it continues to support and nourish you. Stay well💖
🥰
Thanks for the love Julianne. Stay safe and well💖
Thank you, I have just found this meditation! I was wondering how long does it take to be able to balance sympathetic and parasympathetic systems? I know everyone is different but I’m wondering if I can meditate each day how long should I expect it to take?
You're welcome Lola. That's a good question, but not one I'm sure I can really answer. As you say, everyone is different depending on their individual make-up and condition. Most people will be able to feel an immediate difference after meditating for instance - that may last a couple of hours, but will revert to being in 'sympathetic' stress mode later. In my experience, it's not just about meditating but also looking at managing anxiety and stress thinking and behaviour patterns. It takes time. Some people, like myself, who are more geneticaly predisposed to experience stress, use grounding, mindfulness and the breath to re-balance our nervous systems several times a day. I hope this is helpful. 💖
@@LindaHallguidedmeditation yes, thank you very much ❤️😇
I suffer from both concussive stress and PTSD on top of a diabetic induced nervous system degradation. I'm trying me best to stay afloat until the VA can see me after the Coronavirus...
Thanks for sharing Hopper, I'm really sorry to hear about your health issues. Coronavirus is making it so much harder for everyone like yourself. Try to stay strong and have faith. Remember that bad times pass too. I hope you find my meditations helpful💖
Thanks for letting me know you would like sub-titles Hopper, I shall certainly look into providing them.
@@LindaHallguidedmeditation I did actually. Thank you for your video. It slowed it down enoughto get through... Even while my vision turned bright as if looking up into a bright light of a surgery table. My imagination is too vivid sometimes.
Thank you for this one, Linda. I’m struggling a bit today and this helped me to re-centre. I feel in a much better place to go on with my day now.
You're very welcome Katie. I'm sorry to hear you've been struggling today and am glad this meditation helped you reach a better place💖
Once a day keeps the anxiety away
It sure does Dustin! Glad my meditations are helping keeping the anxiety away. Stay safe and well💖
You are meant to be doing this.
Thank you so much Sumaya 💖
Thank you this is wonderful
You're very welcome TT, I'm glad you enjoyed this meditation so much and hope it was helpful💖
Might be helpful to know I very nearly didn’t play this because the picture was of water and when there are water noises it makes me need to go to the bathroom. I said I’d double check and there weren’t any.
Thanks for sharing Noon, I hope you enjoyed the meditation and found it supportive. Go well💖
A most wonderful meditation, except for the terrible ad at the end that startled the heck out of me😢
I'm so sorry that an add rolled after this meditation Thomas ! The ads for all my meditations are set to roll before but never after. For some reason TH-cam occasionally choose to ignore this. 💖
Not loud enough
I'm sorry this isn't loud enough for you AS, if you listen on headphones or earbuds it should be fine.
@@LindaHallguidedmeditation not using headphones while asleep with headphone
Lots of ppl don't want to sleep with electronics on
Turn your volume up higher, get closer to device when recording so we have the option of turning up or down