10-minute Guided Meditation | Accepting the Present Moment | For Anytime of Day

Join Alex for this short, guided meditation focused on accepting and opening to the present moment.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Website: www.alexhoward.com
Instagram: alexhoward.tv
Facebook: alexhowardtv/
Content is co-produced, directed and edited by Oliver Halls (@oliver.halls) and Rachel Forbes (@rae_forbes).

[@SofiaPLikePhoenix]

I needed this today, lot of things and thougts in my mind, I needed this moment of peace and pause. Thanks! 😊

[@mysoulsayshello9927]

Thanks for this. It is very helpful ❤.

[@charlottecrawley8372]

Just what I needed. Thank you. A welcome relief from the relentless pursuit of deciphering whether to push on or rest. Learning that sometimes it’s ok not to know and to just sit with what is.

[@diannedogwalker1268]

Thank you, very useful short meditation.

[@bettinablumenbach570]

Thank you for this meditation, it came to me just at the “right” time....my heart could open up....🙏🌻

[@lindalock5065]

I enjoy this meditation. It’s good to concentrate on the basics, sometimes less is more.

[@123456khalida]

I appreciate this meditation so much today, thank you!

[@zarapolden4759]

Thank you Alex, that is a very helpful resource to me x

[@AnneFabienneRaven]

This is absolutely brilliant. Never I have I been able to access such softness, opens and freedom in meditation and the present moment as in these 10mns of meditation.
Time seemed to stop, I was able to enter another, timeless dimension, where space and time are eternal.
Answers came to me regarding things I’d been struggling with in the simplest and most inspiring ways.
Thank you so much, I’ll be using this mediation regularly
🙏
❤️
✨
🤍

[@sannajonkhart8758]

This is so helpful, thank you Alex.

[@karenlambert4973]

I found this really powerful! thank you!