Happy Hips 7 Twisting and extending the spine
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- This lesson pursues a similar theme to my video Happy Hips 6 but involves some gorgeous new variations that explore the possibility of greater movement in the ribs as you twist and extend the spine.
Its another great lesson for athletes such as golfers, swimmers, cyclists and runner and also for anyone who wants to improve the mobility of their spine and better balance while working on the hips.
Its based up AY 470 'Continuation with standing leg on leg'
Important medical information which you should read before undertaking the lesson:
Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional.
Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
For more information about the Feldenkrais Method and my work please visit my site at stewarthamblin.... or visit me on Facebook at / stewart.hamblin - กีฬา
My schouders are feeling so much better after this lesson. What a relief it is !!
Thank you so much for recording wonderfull lesson.
You are very welcome Astrid. Thank you for leaving a message.
We really appreciate all your work for your followers! All of your sets are really effective although it's a challenge sometimes to complete the whole workout! But the result is always so rewarding! Many many thanks!
I love this Happy Hips series Tatania and am so glad you are finding it helpful. Be well and thank you.
"Don't be shy". ... Giggle giggle. You are very understanding.
😄 Thank you Wei Ha Wang!
My body comes back to life after this one🎉
Happy New Year Cecilia 🙏
It's amazing to me, to feel how my body changes as the movements progress.
Se agradece infinitamente, Stewart.✌️
The results of the progression of this series is nothing short of miraculous in the new found freedom in my hips, legs and feet, (especially my right side) all of which have encountered injuries over the years. I have felt for years like a marionette with its strings crossed inside, but had no clue as to how to get untangled.
This series has ushered my body into a new strength and freedom which feels so deeply grounded and also buoyant, and I've emerged into a new reality of movement that I never knew was possible.
Infinite thanks, Stewart, for your integration and transmission of these wondrous practices.
Thank you so much Sharon for your very kind words. I really appreciate you taking the time to share. I find all these lessons so beneficial and each time I step into them they offer something new. I hope to have be able to load up new videos soon.
Thank you for this lesson. How effective movements I can learn. Now again! I wrote back your very kind advice. I love your advice and your way of thinking. Thank you. Good night.
Thanks Stewart . . . . That unlocked a very tight back caused from hunching over a jigsaw puzzle! 🤦♀️ I really appreciate your workouts.
You are very welcome Sheila. I am glad that the lesson helped. Have a lovely weekend 🙏🏼😊
Muchas gracias, Stewart. Revisiting these movements help a lot with a misaligned right shoulder blade.
Many thanks!.✌️
Excellent lesson! Thanks a lot.
Wonderful! Thank you so much Simon for helping me align my body (and soul!). My right shoulder blade is happy🙏🏾😊🙌🏾
Thank you Ntathu. Am Stewart though!
I have only just found you. I love your lessons. Thank you so much :)
Thank you very much Little Lamb. It's good to have you with the channel. Stewart
Thank you for all your lessons
You are welcome Regina 🙏🏼😊
Another wonderful Feldenkrais lesson. I really love all these movements. Thank you very much!
Thanks so much Carola!
Liked this one too. Very challenging for my tight shoulders.
Thank you very much Georgia. I've been doing a lot of writing on my laptop over the past week and can feel the effect on my neck and shoulders so I shall be down on my mat later to do it myself!
This morning I had a big arch and the right side, from the pelvis to the shoulder was heavier than the other. When the lesson was finished, the big arch was tilted down and I felt my body softened, strange! Have a nice weekend!
Thank you
Just to say I think the commentary is so well judged on these videos and requires only the occasional glance at the video to aid if confused. It’s so easy to make the mistake of seeing Feldenkrais as an exercise class and lose the mindfulness that is the key to making it work. Fabulous stuff.
Just to add for those wearing Bluetooth earbuds during the sessions. Remember you usually have a pause button on the bud so you can rest or add repetitions while staying focussed.
Thank you Steve. I am saving up for a new camcorder too that enables an external mike so as to improve the sound quality!
Thank you Stewart for the new great lesson.Always looking forward 😃
My pleasure. There are more to come in this mini series :-)
Hello, Stewart. This lesson has become my favorite, I do it almost everyday (is it ok to do it alone?).
Question: Do I have to do both, the inhaling and exhaling while pressing on below the knee, or can I just inhale while pressing?.
Before I started this lesson, I had my right ribs and upper body turned to the right, so when on the floor on my back, I can sense my right side sticking higher. After preforming this lesson I noticed an improvement, so I started to do it every day.
Thank you so much for sharing your knowledge, you are helping a lot of people like myself.
Saludos ✌️
Hi Luyz, it's absolutely fine to do the lesson on its own and in the way that you described especially as it is helping you to discover your own organisation and how this can change. Please do continue to let me know how you get on. Best wishes Stewart
@@stewarthamblin Muchas gracias!...Many thanks!, Stewart.✌️
when I put my right foot on my left ankle, I feel left side of pelvis pressing to the floor sharply - guess that's because I'm in left AIC pattern
Interesting to discover these patterns
@@stewarthamblin left hip pushed forward and out