THE BEST KETO MUFFINS: Quick, Easy, And Moist!
ฝัง
- เผยแพร่เมื่อ 13 ก.ค. 2021
- See how to make the best keto muffins in just 30 minutes! These low carb almond flour blueberry muffins are quick, easy, and ultra moist.
⬇️⬇️⬇️ TAP FOR RECIPE ⬇️⬇️⬇️
KETO MUFFIN RECIPE INGREDIENTS:
► 2 1/2 cups Wholesome Yum Blanched Almond Flour
► 1/2 cup Besti Monk Fruit Allulose Blend
► 1 1/2 tsp Baking powder
► 1/4 tsp Sea salt
► 1/3 cup Butter (melted; or coconut oil)
► 1/3 cup Unsweetened almond milk (at room temperature)
► 3 large Eggs (at room temperature)
► 1/2 tsp Vanilla extract
► 3/4 cup Blueberries
🖨️ PRINT FULL RECIPE HERE: www.wholesomeyum.com/recipes/...
TOOLS & PRODUCTS I USE FOR THESE KETO BLUEBERRY MUFFINS:
► Besti Monk Fruit Allulose Blend: assoc-redirect.amazon.com/g/r...
► Wholesome Yum Blanched Almond Flour: assoc-redirect.amazon.com/g/r...
► Muffin tin: assoc-redirect.amazon.com/g/r...
► Parchment muffin liners: assoc-redirect.amazon.com/g/r...
🧁 You can also get Wholesome Yum keto ingredients here: www.wholesomeyumfoods.com
📑 Free printable keto food list: www.wholesomeyum.com/free-ket...
📖 My cookbook (The Easy Keto Cookbook): assoc-redirect.amazon.com/g/r...
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
bit.ly/easy-keto-app-yt (iPhone)
bit.ly/easy-keto-app-android-yt (Android)
👪 Join our keto support group: bit.ly/wy-group-yt
FOLLOW ME:
► Subscribe to my TH-cam channel: / wholesomeyum
► Facebook: / wholesomeyum
► Pinterest: / wholesomeyum
► Instagram: / wholesomeyum
🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create natural easy keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, photographer, and keto advocate. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my TH-cam channel.
Note: Product links may include affiliate links.
#wholesomeyum #keto #ketodiet #ketodesserts - แนวปฏิบัติและการใช้ชีวิต
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I make these using melted coconut oil - they turn out perfect - [other variation is omit blueberries and vanilla extract] instead add 1 tsp of Lemon Extract and 1 1/2 Tablespoons Poppy Seeds- I have also made Poppyseed Blueberry muffins by adding a few blueberries - best muffin recipe ever - never DRY - always moist - Thank you for this recipe
Yes, they work great with coconut oil too! The lemon poppy seed also sounds delicious!
Finally found a recipe that doesn't require protien powder! Thanks
My book!!!, thank you also for sharing the recipe on TH-cam, make my life easier 😀
Thank you Maya, I can’t wait to try these.
Let me know what you think when you do :)
I made them. They are in the oven. I’m excited. Thank you!!
Thank you for sharing! It looks delicious.
You're welcome and Thank you! ❤️
Looking yummy muffins my favorite
Looks great - can’t wait to try!
Excellent presentation especially first part regarding substitutions, etc.
Thank you! Let me know how it goes for you!
They really look delicious! Simple and classic 😃 the perfect breakfast 🥐
Thanks a lot! ❤️
Thank you for your recipe. I made this the second time and its absolutely a winner.
So glad to hear that! Enjoy!
Those muffins turned out perfect! 😋
So glad you liked them!
These were wonderfully delicious!!! Wow I was so impressed 🥳 I put the extras in the freezer for later
So glad you liked them!
Great job getting started on videos. Well done!👏
Thank you! ❤️ This wasn't easy and I'm not totally thrilled with how the first one turned out, but they'll keep getting better - I hope!
Just made them for the second time. Followed the recipe exactly. Came out delicious!
So glad you liked them, Kathy! Enjoy!
Absolutely love everything you make!! Always delicious and most importantly, KETO friendly!! Keep up your amazing work girl, my family and I just love all your recipes!!💜🥰
That means a lot, thank you so much!
@@WholesomeYum You're very welcome!! 😊
I just made these for the first time and they are absolutely delicious 😋 and easy to make for a novice baker like me 🤩 love your recipes, so thank you 🙏🤗🥰❤️
Glad you like them! Enjoy!
I just made them and added lemon juice and lemon and coconut glaze on top. Used Canola oil instead of butter. Mmmm, everyone loved them, it's a keeper. Thankyou so much🥰
So glad you liked them!
As much as I would love to eat that I can't because of my shingles. But that looks wonderful. Enjoy.
Awesome 👏
Thank you!
Looks very delicious from newzealand
Superb , best & nice recipe , looks so delicious , I liked it
Thanks so much!
My son made these for me and they were delicious. I had to have the recipe. ❤
Aww, that was so nice of him. And so glad you liked them!
Great Job Maya! These muffins have been a regular treat for me and they always turn out great.
Thank you so much! ❤️
I can't wait to try this with my huckleberries!
Hope you'll like it! :) Thanks!
just bought your cookbook
Beautiful
Thank you, Adriana!
One of the best muffin recipes I have made yet, you can barely tell they are made with almond flour.
So glad to hear that, Tom!
*Yummy looking keto muffins. Thank you for this wonderful recipe* 😊
I'm making that when I get home the blueberry muffins did you use a full-size muffin or those
how many carbs and calories are in the muffins. just made them with cranberries and they were terrific.
So we don’t have allulose in Canada, it’s banned. Does that mean it won’t work?
Can I use frozen berries, and if so, do I make any changes?
@deskjockie49 Yes, you can. Add them frozen, don't thaw them first.
Hey, I have a question can we use almond powder instead of almond flour, coz I didn't find almond flour in my grocery store??
Hi Sana, I'm not familiar with "almond powder", this might be the same thing or might be different. Almond flours do vary in consistency, so that's something to be aware of, as it can impact final muffin consistency significantly. Wholesome Yum Almond Flour is available to ship to the US and Canada if you wanted to try it: www.wholesomeyumfoods.com/shop/flours/almond-flour/
With What can I substitute monk fruit ?
I use erythritol and my muffins were good
@@OmaidaRin88 erythritol is not a good option for everyone,as it doesn't increase the insulin levels but the down side is ,it creates bloating and gases .
Can you use frozen blueberries
Yes, you can! Use them frozen, don't thaw first or the muffins will be too "wet".
Thank you for the recipe, just made them (half of the recipe) and they rise beautifully but then dropped when taken out of oven :( Taste was alright, really. However, I did switch some ingredients : erythritol instead of monk fruit allulose, coconut oil instead of butter, 1 large egg instead of 1.5 eggs, and I used frozen mixed berry (blueberry has very high net carbs!) Following your advise of not thawing the frozen mixed berry, my muffins were very wet on the inside and didn't seem like they can hold it together. I've adjusted the oven temperature because 175°C just burn the top, so I lowered the temperature on the last 10 minutes. The top got brown very quickly with high temperature and the topping of mixed berry easily turned ugly dark. Aside the texture was wet I could also taste something tangy, could it be the baking powder that's too much?
It sounds like the multiple changes you made caused issues. There is definitely a big difference between erythritol and Besti. Coconut oil is fine to substitute for butter, so that's not a problem. The recipe calls for 3 eggs, not 1 or 1.5. Mixed berries will definitely be too wet. Just frozen blueberries are okay to use, but other frozen berries have higher water content. In addition to the other issues, if they deflated then it sounds like they were not baked for long enough. I hope you get the chance to try out the recipe as written as this will avoid all those issues.
@@WholesomeYum Oh she made half so all the measurement was in half. I'll try your recipe. Thanks!
@@OmaidaRin88 oh you are right, now I understand why she said 1.5 eggs... But she did modify that too.
Hello! Do you hv the recipe in metric/gram? I find the online conversation is misleading sometimes :( thank you...
Yes, all my recipes contain metric conversions, just go to the recipe card here and select metric: www.wholesomeyum.com/recipes/keto-low-carb-paleo-blueberry-muffins-recipe-almond-flour/
Can I use flax eggs?
That might work, but I haven’t tested to confirm. Please let me know how it goes if you try it!
I tried this one and I'm not sure what I did wrong, but it was super dry. I tried to add more milk and that helped but... The end result was okay, but just. Very dense and crumbly. Just weird.
🤔 my batter wasn't this wet, i used coconut oil. Let's see how they turn out, currently in the oven. 😁
update: came out amazing!
Glad they turned out well! The batter consistency can vary depending on the brand of flours you use and how you measure.
Unbleached Flour is more healthy!!!!
I’m in the U.K. and baked these using your metric conversion from the website, and used regular allulose because I can’t get the brand you mentioned here. I’m an accomplished baker but these turned out absolutely terrible. Over browned and bitter on the outside before the centre was properly cooked and almost zero sweetness. A huge waste of massively expensive ingredients. Allulose costs a fortune here. Might work for Americans but definitely not here in the U.K. I guess there’s something very different in our ingredients or something is not right with your metric converter. So disappointing 😔
Hi Anna, unfortunately plain allulose and Besti are not interchangeable - Besti is sweeter, which is why your muffins were not sweet enough. If you use plain allulose, you'd need 30% more. You can sign up here to be notified when Besti is available in your country : wholesomeyumfoods.com/international-notification If your muffins burned before they were done, your oven might run a little hot and you can bake them at a slightly lower temperature, or tent the top with foil once they are golden enough to finish baking. Hope this helps!
@@WholesomeYum thank you, very kind of you to respond, I will have another try using your suggestions, they look so good in your pictures and I’ve made other recipes of yours very successfully before 😋💕
Hi Anna how did things go the second time around ? I’m going to make them myself for the first time and curious to hear. Thanks
@@none7254 stevia has a aftertaste so I avoided it. I am using erythritol and they turned out fine for the sweetness
New to u. Looked u flour up and it says unavailable
Hi Jennifer, It's currently out of stock on Amazon but available on my website here: www.wholesomeyumfoods.com/shop/flours/almond-flour/