The PERFECT KETO MUFFIN recipe - big and beautiful!
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- เผยแพร่เมื่อ 6 ก.ค. 2024
- These BAKERY-STYLE KETO MUFFINS are big and beautiful, and absolutely delicious. Who knew that almond flour muffins could be this light and fluffy? Only 3.3g NET CARBS!
🖨️ Printable Keto Muffin Recipe: alldayidreamaboutfood.com/ket...
📖 COOKBOOK
The Ultimate Guide to Keto Baking: amzn.to/3BnIL2W
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► PRODUCTS USED
Good Sam Mini Chocolate Chips: l.thrv.me/ADIDAF4614goodsam-pl...
People's Keto Chocolate Chips: amzn.to/3JoHgpc
Swerve Brown: amzn.to/3d2zhC0
Cookie Scoops: amzn.to/3zs5EBU
Parchment Muffin Liners: amzn.to/3zRIYw8
Disclaimer: product links may include affiliate links.
► CHAPTERS
0:00 Intro
0:46 Whisk the wet ingredients
1:35 Add the sweetener
1:53 Add the dry ingredients
2:30 Mini Keto Chocolate Chips
3:11 Transfer to the muffin pan
4:12 Bake the muffins
4:23 Taste test
#ketomuffins #ketobreakfast #ketobaking - แนวปฏิบัติและการใช้ชีวิต
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1. 1/2 cup sour cream
2. 3 eggs
3. Vanilla
4. 1/2 cup brown swerve
5. 2.5 cups almond flour
6. 1/3 cup whey protein powder
7. 2 teaspoons baking powder
8. 1/4 teaspoon salt
9. 1/3 cup chocolate chips
10. 350 deg. 18-25 minutes
Muchisimas gracias.
TY
Muchas gracias 😊❤🇲🇽
3/4 tsp vanilla extract
Thnx 👍 😊
Thank you for the recipe. I have several of your cookbooks, and everything I've made from them has been a winner!
I made these. Best keto muffins I have made! Only change I made is not using liners but spraying the muffin tins well👍🏻. Came out perfect!
*These muffins look so good. Thank you for the wonderful recipe* 😍
I’ve just made these, and they are great, thanks!
😋these look delicious! I'm going to make these for sure! Thank you so much for these🤗💖
Those look Amazing!!! Thanks!! 💕💕
I can’t wait to make these!
This recipe has become a staple in my kitchen. So good, not dry and easy to make. Have a batch cooking now
Great to hear!
I made these and we love them thanks! 💜
Made them, and they were so delicious!!! 😋 Thank you for an excellent recipe!!! ❤️
Glad you like them!
Thank you Carolyn I have everything except chocolate chips, will be making these as soon as I get them tomorrow.
I made these yesterday and even my 14 year old approved! So delicious!
I have two of your books and every recipe is 100% amazing just like these muffins.
I just madeca batch of these with a twist: I added coconut flakes and shaved almonds. 😋 Thanks for sharing this recipe.
Thanks so much 🙏 for the recipe it's really muffin 😋
Oh, yessss! Thanks
Love your recipes.
I just made your recipe and you knocked it out of the park! They were DELICIOUS! I don't usually leave comments but you deserve a huge shout out for this one! I even enjoyed licking the batter off the scoop!
Awesome! Thank you!
gonna use the base recipe and make lemon poppyseed muffins...Oh my!
I made this with non fat Greek yogurt bc it was all I had on hand. The mixture became overly dry when I added the dry ingredients so I added two more eggs. It turned out great but I’m going to try full fat yogurt and maybe a bit less flour next time. I made with raspberries and white chocolate and they still turned out fabulous. Thanks for the recipe!!!
You never fail, this recipe is wonderful 👍🏼 thank you one more time 🥰
My pleasure 😊
Thank you for sharing your passion for keto baking with us. 😊
Welcome!
Thank you.
They look so fluffy and delicious! Can't wait to make and have these as breakfast with a cappuccino ☕🧁❤️
Enjoy!
It's a great recipe! They raised like the regular ones and came out really good. I made half batch with blueberries and half batch like these ❤️
Love your channel :) going to try this soon… keep sharing please!! I’m subscribed to your channel 💪
Thank you! Will do!
Are these jumbo or regular size? They look delicious! Thank you! 💞
Your recipes are the best! I just bought unflavored protein powder to bake with.. can’t wait to try. :)
Hope you like it!
You deserve more subs, subscribed!!
Thank you!
My family loves your recipe 😊
Thanks!
Thank you thank you look so yummy and I am gluten-free and I have Celiac
and also sometimes I do eat keto but not all the time but I don’t eat too much flour from gluten-free because it still is too much is starch for me
Bless you and I can’t wait to make that
Thank you 😊
You're welcome 😊
Thank you for the recipe ❤ I would like to make half of the batter with regular sugar for my family as they are not on keto. May I please know if i can subtitute with sugar and if it would be the same ammount?
Look perfect😊
Perfect 👏🏼👏🏼👏🏼👏🏼🧁🧁🧁🧁
I didn't know you were a PDX girl, too! I am a health coach living here and use your recipes a lot! Love ur approach to everything and am cheering you on!! :)
Thanks so much!
Making these tonight so they're ready for tomorrow's coffee ☕️😁
So excited to try your recipe.❤️
How did there turn?
@Sami Fépansé great! I make them often and my kids love it too😁
@@KarenLeon457 Thanks you my dear !
Yummy!
I'm definitely trying this recipe with blueberries
Sounds great!
This absolutely the best recipe to mix it up. I added orange extract because that goes good with the cranberries my sister dehydrated for me. (Too expensive to buy the sugar free ones) I added Lily's white chocolate chips because they are great with cranberries. Then who doesn't want pecans with their chocolate chips? A smack of cinnamon and it ROCKED! Thank you.
How much extract did you put in?
@@avastacia Just a teaspoon
These muffins are probably the best muffins I’ve tasted and I have used a lot of different recipes these are so close to your regular muffins that I’m making them two days in a row even my friends have tasted them absolutely love them I’ve added blueberries macadamia nuts and hazelnuts to it it taste absolutely moist sums up for this recipe
So glad to hear it!
Can't wait to make these. I recently made some blueberry (my favorite). They were tasty but dense. 😩 These have me excited to try again! 😊😋
Glad you like them!
@@AllDayIDreamAboutFood Have you tried Okara Flour? It's a coconut flour replacement I found in Whole Foods. I thought it would be great to enjoy a keto baked good without coconut flavor creeping in the background. Lol The brand I found is Renewal Mill Organic Okara Flour.
Ok - just made these 3 ways - FYI a batch without any chips is about 3 cups - which is about 1/4 cup per muffin - so i divided it into 3 batches - the first batch was 3/4 cup batter to which I added 9 drops of stevia maple flavor (made 3 muffins) so tasty - the next batch was 3/4 cup to which I added 1 1/2 tbs spoon salted carmel chips (3 muffins) delish - and the last 1 1/2 cups I added 2 1/2 tbs of milk choclate chips (6 muffins) WOW so good - THANK YOU so much for this recipe that you can mix and match into many many different flavors - my next batch i will do some blueberries and raspberries , blackberries - who knows what ? so addictive already - did I say THANKS ! lol -
Will need to try this!!
Can i substiute the sour cream for butter?
I can't wait to try these. Never thought of using whey protein powder.
It makes a big difference!
Can you improvise with ordinary sweetener? Eg, xylitol? Thankyou.
hello wheat gluten Can replace whey powder?
I also asked in the morning glory muffin recipe for an alternative for whey protein, also we don’t get egg white protein powder?
Could you use only protein powder
Can this be made in a loaf pan?
I made muffins following your recipe last night. They turned out PERFECT. Thank you for sharing your recipe.
The only thing I dint like was adding 2 tsp of baking powder.. I wish if we could find a different way
Thank you once again for sharing
Love from seattle
Do you not like it because you can taste it or because you feel like it shouldn't need that amount? If it's because of taste, I recommend finding a good aluminum free baking powder.
Yes, because of the taste. I dint know about aluminum free option. Thank you for sharing. These muffins are so good 🤤 typing with one in my mouth
This is the best keto muffin recipe I have tried. I made this recipe today. Half the batter I made choc chip or half of batter I made blueberry lemon. They are so good. The only change I made to the batter was I added 2tsps of beef gelatin and 1/4 cup of brown swerve and 3/4 cup of Allorose sugar .My boyfriend ate 2 of them and he thought they were regular muffins with sugar.
So glad you enjoyed them!
If I substitute the sour cream with butter milk will it ruin the results?
I dont have the whey protein powder. What can I possibly replace it?
Hi Carolyn,
I have a question but not about this recipe, I hope that's ok...?
I have your kindle Ultimate Baking Book and I made the Keto Yeast Bread and fir starters, there was no oven temp noted that I could see so I baked it at 375 degrees f.
The recipe said to bake it for 50 minutes - unless I saw it wrong, which is entirely possible , but I only baked it for like 30 and think that was too long. The bread texture is good, but, it has that icky dryness that can happen in keto baking. What did I do wrong? It was salvageable because when it's toasted and slathered with butter it is much better.
Thank you for all the time, effort and care you take to provide these AMAZING recipes, explanations, guidance tips and the education so staying keto is a joy instead of feeling like we're missing something.
I absolutely abhor shredded coconut, and you have some recipes that I sooooo want to try but, they contain coconut...can something replace that? (Coconut flour is ok as long as the flavor isn't too strong)
Thank you again Miss Carolyn!
Can i sub the sour cream to butter?
Looks easy enough for me! I've got some banana extract just begging to get used. They turned out great, but the second batch was even better, substituting half of the almond flour with pecan flour and using pecan pieces instead of the chocolate chips.
Using half pecan flour is genius. I have a bag of pecan flour and will be using that. Thanks
What brand of pecan flour do you use?
I'm struggling to get back into keto and avoid the bad stuff that returned to my diet. Going to make these asap
Enjoy!
Keto muffins are so fluffy
I came for the muffins but the gun show was nice too!
Could you use blackberries instead of blueberries
Looks delicious! I love muffins but not with chocolate. I can just use walnuts 😋. Thank you for sharing!
That's the great part about this recipe, you can adjust to your liking!
@@AllDayIDreamAboutFood if i don't use way protain powder,it will be ok?... or do i need to replace it with anything alse?.
Can I use coconut flour instead of almond flour????????
And how much???
These look amazing! If I wanted to do lemon blueberry, would I need to change anything since Im adding the liquid from the lemon?
Add lemon zest to amp up the flavor and only add 1/4 cup lemon juice (zest has more lemony flavor). Reduce the sour cream to 1/3 cup.
@@AllDayIDreamAboutFood THANK YOU!!!!! I’ve been sooooooo missing lemon blueberry!!!! ❤️❤️❤️
Hi, what brand of protein whey powder do you suggest? Thanks for all you do!
I really like this whey protein isolate. amzn.to/3pxyFLd
Τhey look great and delicious 😋! But I have a question; I don't use protein powder. Can I replace it with something else?Or leave it out of the ingredients? Could we have an alternative choice?
It's pretty critical to use. It can be egg white protein powder, which is really just dried egg whites.
Do you used unflavoured protein powder or vanilla protein powder? They look great!
Unflavored, but if vanilla is all you can find, you can use that.
love your recipes, but question about storing muffin. Next day they seem heavy and not as moist, would you put in frig or on counter .
I usually keep them on the counter in a covered container for a few days. And in the fridge or freezer if they will be around longer. The covered container keeps moisture in.
Would this recipe work well substituting fresh blueberries for the chocolate chips? Or, possibly, strawberries (sort of a summer muffin)?
Absolutely!
We don't seem to be able to get the brown sugar keto sweetener here (Australia). Is there an alternative?
You can add molasses to regular keto sweetener. Google it for measurements. Sorry I don't remember how much, maybe a tsp or Tbsp and if you can't find sugar free molasses regular molasses only adds a couple of carbs to the whole recipe. Hope this helps.
One of my issues with keto baked goods is the lack of fibre. I have to eat a minimum of 25 Gr of fibre a day, or I suffer the consequences. Does the almond flour have enough fibre? I also cannot handle the “ols” that are in swerve etc sorbitol, maltitol etc. So I’d probably have to go with sugar, sigh. This look so good.
I have vanilla protein powder already so could I use that and leave out the vanilla? And would I need 3/4 teaspoon of some liquid to replace the vanilla or not necessarily? Thank you! Looking forward to making these 😊
Yes, that works!
@@AllDayIDreamAboutFood I made these today; they turned out great! I love the taste of the Swerve brown, It really takes it up a notch!
Thank you! Do you have a fitness channel?
I don't! But thanks for asking.
What is your workout routine?? Are you macros higher in protein than normal keto?
I don't count macros. I do eat a fair bit of protein.
I have been craving lemon poppyseed muffins. Any guidance on how to flavor them? Would you suggest using lemon juice? Lemon zest? lemon extract? Or a combination of all 3?
A little of all 3. Not too much juice or you throw off the liquid. Then 2 tbsp of poppyseeds. Maybe 1/2 tsp lemon extract and plenty of lemon zest!
@@AllDayIDreamAboutFood
Thanks. I will give it a try soon. 😊
How did yours work out?
Glad you asked - I've been craving these for ages. I have a great product I'm gonna try this with - True Lemon. It's little packets of desiccated lemon and it's a fantastic way to flavour recipes without adding liquid. And because it's dehydrated, it packs a big punch.
@@McBeth. They we’re great! I made sure to use lots of lemon zest as recommended which made all the difference. Good luck 😉.
I love your recipes, but......I would eat them all in one sitting 😋 that is why I switched to carnivore. Currently down 50 lbs of fat. When I reach 100 lbs down I will revisit keto. 👍🤗🥳
Is there a suitable substitute for the whey protein powder?
In the video she said you can use egg white protein powder if you don't want to use the whey protein.
Are these in your baking cookbook?
No, just on the website! But the baking book is a good reference book for any kind of keto baking.
Hi Carolyn - what do you actually mean when you refer to "almond flour"? Do you mean plain blanched almonds finely ground, or blached almonds with almond oil removed with much less fat content but a powdery consistency like a real wheal flour?
Blanched, finely ground almonds.
@@AllDayIDreamAboutFood Thank you for your prompt answer!
Please make single version for single persin
I have several already.
Thanks fora great recipe. I’m wondering How much lifting are you doing? Your getting the neck bulk from lifting a lot of weight…maybe less weight same reps?
But PS your clearly ripped…not criticizing honestly.jus admiration.
So I've been mulling over how to respond to this for several days. I want to gently suggest you rethink your approach, because critiquing another woman's appearance like this is just not appropriate. Nor is it kind. While you may not have meant it in that way, a comment such as this could have a lasting negative impact on someone with body image issues.
Fortunately, I am not that person, as I am quite satisfied with my appearance. But given how much focus our society puts on women's looks, and how damaging it can be for so many, I recommend just not saying things like this.
Just made these. They are beautiful. My husband is a chocoholic and says they taste of real muffin lol
Best keto cupcake recipe ever
Do you have to adjust anything for high altitude?
You always need to make adjustments for altitude. They should be the same as regular baking.
@@AllDayIDreamAboutFood Thank you for your wonderful recipes.
How many total carbs, how much fat and protein? (Per each muffin)
It's all listed in the printable recipe on the blog.
Can I use protein powder on 🍞 loaf and other muffins?
Yes! Check out my video all about protein powder here: th-cam.com/video/8SA_iBl0pUU/w-d-xo.html
@@AllDayIDreamAboutFood definitely I’m thank you!!!!
Would really like to try these but being from U.K. I really struggle with the cup measurements and different websites give different opinions on the weight of almond flour in grams. Some say 120g per cup, some say 100g so either way it’s going to be a big difference. I do have some cups but from what I understand even our British cups are different to American cups. I love your channel but is there any chance you could broaden your horizons with actual weights for your European fans? Thanks 🙏🏻🇬🇧
The metric equivalents are already in the written recipe on my site.
@@AllDayIDreamAboutFood that’s fantastic, silly me didn’t think to check out your website. Thanks so much for your reply.
Always struggle to get muffins and anything bread related, to be more light and fluffy, yet are dense and not fluffy. Any tips are welcome, is it really mainly down to the flour, it's just what all purpose flour does that almond flour etc does not? Thanks
Did you watch the video? No, it's not just down to the flour... I give all my tips here.
@@AllDayIDreamAboutFood of course. Used Greek yogurt and whey protein in cakes and bread too yet still not light and fluffy. I find cooking time is so frustrating sometimes as its too dry lack of any taste tbh and if pull out early it's still too moist in parts. Just wanna get a muffin and bread bun recipe down to a tea, that's all. :)
@@KiLLaBushWooKiE I see. Okay something is not right on your end if they are dense. Do you live at altitude by chance? What almond flour are you using?
Can you use vanilla whey protein for these muffins? I do not have unflavored at home.
Yes, just leave out any additional vanilla.
@@AllDayIDreamAboutFood I just found your channel & I'm obsessed with all these recipes! I always have almond & coconut flour at home. The sugar alternatives I've tried aren't great. I'm going to try Swerve. Thank you for all you are doing for the keto community. You should have a ton more subscribers. Wholesome Yum doesn't compare to your recipes & their website gives me a huge headache.
@@michy2630 Well, I am glad you think so. Have a happy New Year!
Any idea why all my muffins are a little rubbery after they cool down? Not sure if that’s how they’re supposed to be with almond flour, I’m new to this kind of baking. The cupcakes turned out fine but two sets of muffins have had a slight rubbery texture once cooled 😢
I think possibly don’t have quite enough flour. The more egg, the more rubbery they can taste if the flour does not offset it
@@AllDayIDreamAboutFood Thank you so much for replying. I think you’re right, the one I made today, the batter was super wet. Could it also be caused by overmixing? It was perfect straight after being cooked and cooling slightly, moist, soft and lovely but this evening we had one and it had a slight rubbery texture :-(
I just made some. They did rise just as you stated but didn't brown the way I thought. They are done I tested with a toothpick and didn't want to overbake them. Any suggestions?
I used egg protein
Not really sure, but sounds like your oven is the issue? Were you using convection?
Yes. I set the bake temperature to 350. You are probably right. Bc my goods are never done when the instructions say they should be. Thanks for replying!
I replaced the sour cream for cream cheese and added a tb spoon of oat fiber, they turned out quite dry.. but for sure on me 😅
I just made this. 22 min and the tops were burnt to a crisp. The bottoms were ok but pretty hard to swallow. Not sweet at all. Maybe milk chocolate chips would be better. I used the Lilys semi sweet cuz that’s all I had. Very dense. Definitely need coffee or milk or something to get them down. I’ll try again and take them out after 18 min and add some more sweetener.
I bet you use different sweetener
Thank you for sharing your recipes and tips! One recommendation - most of your recipes are a full batch. It’s too much baked goods for most keto/ low carb followers. Generally, only one or two folks follow the restricted diet. The suggestion is to halve your recipes and make smaller batches
Hi Eva. I have TONS of small batch recipes on my website, and I even have a small batch ebook. Please take a look on the site itself alldayidreamaboutfood.com
I normally freeze what I know I shouldn't eat, and save it for later. As a widow it works great for me!
Thanks! Do you know how much banana extract I would use for banana nut muffins?
May Jesus continue to bless you and your family
Probably about 1 teaspoon. I have a banana muffin recipe here, but it's made with coconut flour. alldayidreamaboutfood.com/keto-banana-muffins/
@@AllDayIDreamAboutFood good day! Just wanted to say; I made these yesterday. I wanted to play with the flavors. This is what I did.
2 - Cream Cheese Flavoring
2 - Maple Flavoring
2 - Banana Flavoring added Walnuts
2 - Lemon Flavoring
2 - Peanut Butter Powder added Chocolate Chips
1 - Peanut Butter Powder added Salted Caramel Chip
Next time I make the Peanut Butter ones; I am going to use Chocolate Protein Powder.
I can freeze these, right?
They are all really good! Thanks for such a great recipe. They don't taste low carb! Thanks again for all your hard work
@@22ERICSHELLY Wow! How fun!
I'm looking for a muffin using coconut flour Ugg this is the 2 nd one I found using almond😢I keep seeing chocolate chip muffins next to the checkout in the store 😳
alldayidreamaboutfood.com/keto-banana-muffins/
alldayidreamaboutfood.com/zucchini-walnut-spice-muffins-low-carb-and-gluten-free/
I wanted to innovate and added some oat fiber…. Dry da house!!!!!! Will try next time without innovating 😂
Yum!! Have to make these muffins soon. Steve from Serious Keto is wanting to interview you. That would be so exceptional, you are both my favorite people for keto recipes that work. th-cam.com/video/rQejTL5pCWg/w-d-xo.html. That is a link to the Seriousketo podcast where he mentions trying to contact you. Hopefully you guys can get together for a chat!
Very disappointed. Muffins very heavy and dense. Followed instructions exactly and used egg white protein. They rose well, baked for 23 minutes. Once cooled they shrunk. All these expensive ingredients wasted. So sad.
If they fell after baking, you likely did not bake them long enough.