KETO CHAFFLES: 5 Ways To Make Them (NOT Eggy!)
ฝัง
- เผยแพร่เมื่อ 20 มิ.ย. 2024
- Learn how to make chaffles that are crispy and chewy, NOT eggy! Includes the best basic keto chaffle recipe, 4 other flavors (sweet and savory), tips, and substitutions.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
CHAFFLE RECIPE INGREDIENTS:
Basic chaffles for sandwiches:
► 1/2 cup Mozzarella cheese (shredded)
► 1 large Egg
► 2 tbsp Wholesome Yum Blanched Almond Flour (or 2 tsp coconut flour)
► 1/2 tsp Wholesome Yum Psyllium Husk Powder (optional, but recommended for texture, sprinkle in so it doesn’t clump)
► 1/4 tsp Baking powder (optional)
Garlic parmesan chaffles:
► 1/2 cup Mozzarella cheese (shredded)
► 1/3 cup Grated Parmesan cheese
► 1 large Egg
► 1 clove Garlic (minced; or use 1/2 clove for milder garlic flavor)
► 1/2 tsp Italian seasoning
► 1/4 tsp Baking powder (optional)
Cinnamon sugar (churro) chaffles:
► 1 large Egg
► 3/4 cup Mozzarella cheese (shredded)
► 2 tbsp Wholesome Yum Blanched Almond Flour (or 2 tsp coconut flour)
► 1 1/2 tbsp Butter (melted, divided, 1/2 tbsp for the batter + 1 tbsp for topping)
► 5 1/2 tbsp Besti Monk Fruit Allulose Blend (divided, 1 1/2 tbsp for the batter + 1/4 cup for topping)
► 1 1/4 tsp Cinnamon (divided, 1/2 tsp for the batter + 3/4 tsp for topping)
► 1/2 tsp Vanilla extract
► 1/2 tsp Wholesome Yum Psyllium Husk Powder (optional, for texture)
► 1/4 tsp Baking powder (optional)
Pumpkin chaffles:
► 1/2 oz Cream cheese
► 1 large Egg
► 1/2 cup Mozzarella cheese (shredded)
► 2 tbsp Pumpkin puree
► 2 tbsp Besti Monk Fruit Allulose Blend
► 3 tsp Wholesome Yum Coconut Flour
► 1/2 tbsp Pumpkin pie spice
► 1/2 tsp Vanilla extract (optional)
► 1/4 tsp Baking powder (optional)
Spicy jalapeno popper chaffles:
► 1 oz Cream cheese
► 1 large Egg
► 1 cup Cheddar cheese (shredded)
► 2 tbsp Bacon bits
► 1/2 tbsp Jalapenos
► 1/4 tsp Baking powder (optional)
🖨️ PRINT FULL RECIPE + MACROS HERE: www.wholesomeyum.com/keto-cha...
TOOLS & PRODUCTS I USE FOR MAKING THE BEST CHAFFLES:
► Wholesome Yum Almond Flour: amzn.to/3msCGN8 on Amazon OR www.wholesomeyumfoods.com/sho... on my website
► Wholesome Yum Coconut Flour: amzn.to/2Wn65gY on Amazon OR www.wholesomeyumfoods.com/sho... on my website
► Besti Monk Fruit Allulose Blend: amzn.to/2UNr1NI on Amazon OR www.wholesomeyumfoods.com/sho... on my website
► Mini waffle maker: assoc-redirect.amazon.com/g/r...
► Multi mini waffle maker: assoc-redirect.amazon.com/g/r... (makes 4 chaffles at once!)
🧁 My keto ingredients by Wholesome Yum: www.wholesomeyumfoods.com/
📑 Free printable keto food list: www.wholesomeyum.com/free-ket...
📖 My 1st cookbook (The Easy Keto Cookbook): amzn.to/3oUVCTS
📖 My 2nd cookbook (The Easy Keto Carboholics’ Cookbook): amzn.to/3BXx1Ti
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
bit.ly/easy-keto-app-yt (iPhone)
bit.ly/easy-keto-app-android-yt (Android)
👪 Join our keto support group: bit.ly/wy-group-yt
⏱️ TIMESTAMPS:
0:00 Intro
0:15 What is a chaffle?
1:26 Plain chaffles
3:26 Garlic Parmesan chaffles
4:57 Pumpkin chaffles
7:22 Jalapeno popper chaffle
8:58 Churro chaffle
11:27 Taste test and review
FOLLOW ME:
► Subscribe to my TH-cam channel: th-cam.com/users/wholesomeyum?...
► Facebook: / wholesomeyum
► Pinterest: / wholesomeyum
► Instagram: / wholesomeyum
🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my TH-cam channel.
Note: Product links may include affiliate links.
#wholesomeyum #ketorecipes #chaffles - แนวปฏิบัติและการใช้ชีวิต
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Get the full printable recipe (with all 5 variations!) here: www.wholesomeyum.com/keto-chaffles-recipe/
mine came out perfect! such a great way that I can eat waffles again and lose weight
Liked 👍🏼 and subscribed Maya!! Can’t wait to make these 😋
I found that cooling chaffles on a wire rack for 2 minutes will keep 'em from getting soggy.
Great tip!
Yep me too
Just bought a cooling wire rack
yup that is how I do it
Thanks for the great video. I've got a little pro tip. A couple of these recipes you said would continue to crisp up a little bit after you remove them from the waffle iron if you leave them on a plate. And although this is true, it's typically only the top side that gets crispy, the bottom side steams itself on the plate and continues to be soft. To fix or remedy this, take them out of the waffle maker and set them on a cooling rack with airflow underneath. That way both the top and the bottom will crisp up.
I bought a Dash waffle maker and it was delivered today. I made my first ever Chaffle and it was your Garlic Parmesan Chaffle recipe. OUTSTANDING! They turned out crispy but cheesy on the inside which is exactly what I hoped for. Up until several weeks ago I had no idea what a Chaffle was. I’ve been missing out but not any longer. Thanks for the video and recipes.
So great to hear that, Lynn! No more missing out, haha.
If you haven't already, I hope you'll subscribe to my channel. It really helps me as a creator and you'll know when I post more easy keto recipe videos -- every 1-2 weeks. :) Thanks for the support!
I made the basic, but let me say it was not basic!! I’ve followed many other recipes and yours was the best!! That crunch was so good! Made a BLT with avocado . 🤤
Aww, thanks Martha! So glad to hear that! BLT sounds just perfect!
Oh my goodness. How have these not been in my life before!? I need this. Am T2D so trying to avoid carbs wherever possible, Can't wait to try this recipe out!
I never comment on any TH-cam video. But I just made the basic chaffle and used it for my eggs and hot sausage w/ a drizzle of sugar free syrup and it might be my top favorite new keto dish. Thanks !
So glad you liked it, Sevetri!
I make French dip on chaffles: make the chaffles, layer with deli roast beef. Dip in au jus mix ( I use store bought. I've used both liquid and powdered. I prefer the liquid.)
I just made your basic recipe with the 2tsp coconut flour instead. My batter was much thinner than your demo and I'm glad I resisted the temptation to add more flour. It's delicious! I only changed to keto from the regular Aussie diet a week ago and have been craving carbs, but this will work beautifully 😍 It's even good on its own. Thanks again ❤
*Fantastic chaffle recipes. Thank you for sharing* 😍
Thank You So Much, I was lost,I can't wait to try this
Thank you so much, you are just lovely 💕
Excellent! I did not know about Chaffles . I’m on it. Thank you.😮😮😮
These are great
Brilliant!!! You’re awesome
Thanks for these great recipes
These look like great recipes, I love churros so I might have to give that churro chaffle recipe a try.
Amazing. I love all these recipes and will be making these.
Thanks, Sonia! Let me know how they turn out!
Fantastic! Thank you for sharing these great ideas / recipes! I've got Hashimotos and bread is out for me! Gonzo! History! This will definitely help make my life taste better! Thank you so much Maya!
Thank you for sharing
Great recipes. Thank you.
Thank you so much, John!
Thanks!! They all look so good now I need to get the ingredients for making them!! Can’t wait to try them! 🤗🤗
Which ones will you try first?
I made the basic chaffles yesterday and they are great!
I finally broke down and tried these. They are god sent. I was brought up with bread at every meal and no matter how you try a hamburger is not the same in a bowl. Make a chaffel grill your burger add toppings heaven. Also great with sausage and scrambled eggs forget about egg McMuffin! Thanks so much again😋
Yay, so glad you like them! And those ideas for serving sound delicious!
I love chaffles. Best thing I found on keto thus far.
I made the basic chaffles and loved them! Can't wait to try the other variations. They're so easy!
So glad to hear that, Kathy Hope you'll subscribe if you haven't already, helps me make more videos like this :)
So good, love these. Thanks.
So glad to hear that! :)
If you haven't already, I hope you'll subscribe. It really helps me as a creator and you'll know when I post more easy healthy and keto recipe videos -- every 1-2 weeks. :)
Can't wait to make these, I got a chaffel maker recently. Thanks for sharing, hi from Tennessee.
Hi Victoria! Let me know how they turn out!
Made the first recipe and it was amazing!! Thank you ☺️
Aww so glad to hear that! Hope you subscribe if you haven’t already?
Just tried the plain one and made a tuna salad sandwich with it. It’s so easy to make and so delicious. Thank you for sharing and will definitely try other flavours for sure. Awesome video.
Yum, great idea! I need to try that combo. So glad you liked the video!
Thank you for being clear and precise! So helpful! On my way to the kitchen now!
So glad to hear that, Kathy, that means a lot! Hope you liked the chaffles!
These look delicious. I just used your code to order the 4 waffle maker. I can't wait to try them.
Sounds delicious 😋 thank you 😊
Hope you’ll give them a try!
What a great assortment of chaffles Ms. Wholesome Yum.
Thank you, Ann Marie!
Thanks so much.
Thank you.
Just realized you guys have a site. Going over to check it out. Love the videos. Only 8 months in to keto and learning a lot of great recipes. Thanks for sharing yours
Thank you so much, Tina! Hope you like it :)
I always check out your recipes but I only just realized you have a channel! New Sub! Yay! Love your stuff, thank you!
Yay, so glad to hear that! I just started actively doing the videos in 2021 :)
they turned out amazing
Glad you liked them, Basma! Enjoy!
i just ordered a dash waffle maker and cant wait to try your recipes
I came across you videos because you don’t send me elsewhere to find the ingredients. I just subscribe to your channel and I hope you’re still around because I gave up on Keto years ago and I have now gone back on it .That is my biggest thing because I don’t have to go to another site. It’s just right there for me and I enjoy all your videos. Thank you so much.. 🥰🫶🏼🌺🌈💕
Awww, thank you Mary! Yes, I'm still around. On a break right now from videos as I work on figuring out my video setup after moving across the country, but I'll have more coming! In the meantime I post multiple recipes every week on my site, Wholesomeyum.com :)
Will definitely try!
Let me know how it goes!
Made the parmesan chaffles came out awesome.
So glad you liked them, Shirlean! Enjoy!
nice 👌 and loved the presentation style. new, different, refreshing n cute.
Thank you so much, that means a lot!
I loved the churro ones tooooo!!!! I make these also with tiny bit of blueberries on the side with sugar free syrup! Yummy yummy!! Ty for these!!
That sounds delicious, Sherry! And you're very welcome!
Thanks for ideas about making chaffles I bought this waffle maker just to make these options being a diabetic I prefer low carb and zero sugar recipes,
Those are so easy and so yummy
Thank you! :)
Great video..Thank you. Just subscribed ❤
Thank you so much! 💜
Ty for not going crazy fast!! And being thorough! Loving your channel. New subby here
And that churro one and pumpkin looks AMAZING
Welcome, Sherry! So glad you like the videos and hope you'll make the chaffles soon!
@@WholesomeYum I made the pumpkin chaffle this morning! Deliciousness! Ty!
love this recipe! just discovered your channel & subscribed :)
So glad to hear that! And thank you so much for subscribing!
Thank you!
You’re very welcome :)
I made the churro chaffle, and goodness gracious it was great. Thanks for the recipe.
So glad you liked it!
To my kitchen I go thanks
I take cocoa and cream cheese and make a dip for the churro one, another great dip for them is cream cheese and swerve brown sugar. I think I will try the churro one with shredded sliced apple or a TBL SP of apple sauce in the chaffle then did in the carmel cream cheese mix yum!!! Thank you
I've made the plain and the garlic. Both are wonderful!
Yay! Enjoy :)
this Chaffel recipie is my second basic one i tried after a huge first fail. I didnt give up.
Hope you liked this one!
I was just munching your basic chaffle with mixed herbs, when I thought I must finally find out how to pronounce the word "chaffle". Went on YT and your recipe I just made (not for the first time) came up on top. Funny that!! I love this recipe, so easy, fast and yum. Thank you from New Zealand Maya!
LOL!! Well that's good news, thank you! I'm so glad you like the recipe!
Just discovered your channel. New sub here! I can't wait to try the churro chaffle!
Thank you, Aisha! Hope you love it!
OMG, I can't wait to make the pumpkin chaffle! Also, everything is great with bacon. Yum. I really like how you explain why certain ingredients are used. Thanks for the ideas.
Thank you so much! Let me know how it goes!
MJ Far-Lee
Please don’t use God’s name in vain. God bless you.
@@conniedetevis2119 OMG stands for "Oh My Gosh!" in our household. The pumpkin chaffles are Gosh-darn tasty!
That looks tasty!
Thank you! Hope you'll give them a try!
Love using a chaffle for my smash burgers.
That sounds delicious, Kim!
Made the regular chaffle and it was great! used it for an ice cream sandwich with ice cream made from keto chow! Thanks again!
That sounds amazing 😍😍
That sounds delicious!
Oh my goodness! Thank you! I love chaffles and have been making them but this is an awesome video with such great variations! I'm definitely going to try these! I only have the powdered and granulated monkfruit. Will this be the same as your sweetener? Will it be measure for measure? Thank you for your help.
You're very welcome, Evelyn! Measurements will vary by brand and different ones behave differently. You can learn the differences here: www.wholesomeyum.com/sugar-substitutes/ and see my sweetener conversion chart here: www.wholesomeyum.com/natural-low-carb-sweeteners-guide-conversion-chart/
I made the very first one and added chives and sour cream. It was amazing.
Sounds delicious! Glad you liked it!
Im a believer now
wow such great recipe! I will make some to use with bacon
Thanks, I was wondering what chaffle ment.
just made this for the first time, great idea, don't know who invented it but i'll throw it to the wind, thankyou.
Hope you liked them, Brendan! I believe the original egg and cheese version came from Reddit, these versions with other ingredients were created by me :)
I’m glad I stumbled on to your channel. I love the way you explain how to make your dishes. Very simple into the point. All of the chaffles look delicious! I’m going to try putting the chaffles with the cheese melted on top in the air fryer to see if they will crisp up as the cheese is melting. That way the chaffles won’t be too soft. Nothing beats a failure but a try. 😊
Thank you so much, so glad you like the videos! The air fryer is a great idea, let me know how it goes!
I'm going to go ahead and go ahead.
Great recipes, I printed them so they will be handy. I already have 2 or 3 other Keto sweeteners so will the measurements be the same for them as for the Besti? Thank you so much for the video.
Hi Carla, It depends on the brand. Results can also vary with different brands, though in this recipe the impact is less significant than baking recipes where more of it is used. You can check my keto sweetener guide here for conversions and information: www.wholesomeyum.com/natural-low-carb-sweeteners-guide-conversion-chart/
Yes, allulose isn't available in much of the world
Maya,
I would first like to say that you've a very beautiful name!
I just tried my first 2 Chaffles. I did not have shredded but only grated Mozzarella so I used that. It was a bit soft so I added a teaspoon more of almond flour and it came out just PERFECT!!!
Btw, after they were cooked I place them on a plate and made the same sandwich as you did and they remained crispy until the very last bite!
Thank you so much for these wonderful recipes; I'll be making each one of them! I've already subscribed. Thanks again and God bless 🙏🌹
Thank you so much, Dee! So glad you liked the sandwich. And thank you for subscribing, really appreciate it!
@Wholesome Yum
You're welcome, and God bless 🙏
Very very nice video I did not see in the description which chocolate chips you recommend? Thank you !
Hi Mary, Here are the chocolate chips I recommend: www.choczero.com/collections/keto-chocolate-chips?afmc=wholesomeyum
Thank you so much I’ve tried the lilies chips and they’re very harsh on the stomach for me
Hi there! In the video you say you will link the whipped cream dispenser but I don't see it. Would you mind sharing that please? Thanks! 😊
I tried this basic chaffle recipe and the flavor of the mozzarella cheese was definitely noticeable. Still, it was tasty.
Is there any alternatives for Psyllium Husk Powder? Xanthium gum?
Great recipes! 💞 Where are the links to the chocolate chips you use???? I cant find anywhere????
Thank you! Here are the chocolate chips I use: www.choczero.com/collections/keto-chocolate-chips/products/sugarfree-dark-chocolate-chips?afmc=wholesomeyum
I love making chaffles 5:43
Wow! I’m going to try them all! I noticed that you didn’t use cooking spray oil, is it not necessary?
Hope you like them, Randy! I don't usually need to use cooking spray because the nonstick surface on my waffle maker is still very good, but if yours is worn or you want to be on the safe side, you can spray it.
New subscriber here 👋 👋 !! Question for ya, we don't eat pumpkin anything 😉, do you know if i can substitute it for sweetpotato?? Great recipes btw 👌 😋
I haven’t tried that. I think it should work from a recipe standpoint, but keep in mind they wouldn’t be keto anymore if that matters.
@@WholesomeYum thank you, I wasn't even thinking about keto in the moment, I was thinking I didn't like pumpkin 😅 😳 maybe I should try it. I have pumpkin puree here, but I use it in my hair for a deep conditioner. Makes the hair very soft FYI.
I really liked the idea of chafflles but I tasted too much egg so I started using just egg whites instead of a whole egg, no I taste on egg at all. This has been the best video for chaffles in my opinion.
Thanks for sharing! I find that the ones with added almond flour/etc are not super eggy even with the whole egg, but could see how using only egg whites could help for ones that don't have any flours added.
I just made my 1st Chaffle yesterday. I bought a mini waffle iron today, it will be dedicated to making chaffles. Do you think I could use cottage in place of some or all of the mozzarella in the sweet version?
I haven't tried that, but I don't think cottage cheese would make a suitable substitute for mozzarella. You could use it instead of the cream cheese in the chaffle recipes that use cream cheese though.
Any tips to make them crispier (without flour or oats)?
Hi! I got sent here by a link on "Beat Diabetes!". What would you suggest to make them less crispy and more bread-like?
Hi Jeffrey, Welcome! The plain chaffle is the most bread-like, it's still a little crispy but more like toasted bread would be.
Is ok if I bought Bob's red mill almond flour and coconut flour
Hi Maya - I am drooling! Seems so easy to make too. Thank you! Would you have a waffle maker link for one that has removable plates? I prefer to soak them after using them. Thanks again. :-)
Agree that would be so much more convenient! I haven't tried it but something like this might work: amzn.to/3rBNUjt
When are your products going to be available on Amazon again and where are they made? Thanks.
Our products are made in the USA! Some ingredients are from other countries if those ingredients only grow there. We do have them on Amazon already. You can get the almond flour here: amzn.to/3msCGN8 and Besti here: amzn.to/2UNr1NI
@@WholesomeYum Thanks!
I have only just found your TH-cam channel, but I have your book and I lost 32+kgs in less than 12 months. Your Cookbook and website were/are my go to for all meals Keto. These look great. I'll be making these for a friend who has been forced to go Keto for his Health. I think he'll love these......Can you make them and then freeze them for later or must they be eaten fresh?
Awww, thank you and congratulations on the amazing progress! It means a lot to hear that about my books and recipes. 😍 Yes, these freeze very well and you can just pop them in the toaster from frozen!
Do you spray waffle maker with oil
How did you melt that butter with your hand ?
Can your chaffel recipe be used on a mini dash griddle? Or would I need to modify the recipes 🤔
Yes! That is what I use.
❤❤❤❤❤
Can you use carbquick in place of almond flour?
Hi Mike, I haven't tried that, but don't generally recommend Carbquik as it's full of artificial ingredients.
any ideas how to clean the waffle maker ?? 🙄I always have a hard time removing the dried batter
I have problems with psyllium husk so I use xanthan gum instead
😉👍
I noticed you only used the psyllium husk in one recipe, is there a reason it’s not in all of them?
Use psyllium powder in every dish ?
I don't have physium husk pwd. Can i substitute geletin
I haven’t tried that but let me know how it goes if you do!
If you make this if you do this ahead of time can you save it can you make up a couple of them and put it in an icebox is it safe I mean does these waffles save in the icebox
Hi Monica, yes, you can make them ahead and freeze them as well. There are storage instructions and options for these here: www.wholesomeyum.com/keto-chaffles-recipe/