ARYSE IFAST Ankle Brace Review | Physical Therapist Perspective
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- เผยแพร่เมื่อ 26 พ.ย. 2021
- This is the review of the Aryse IFAST ankle brace. It is a brace that gear towards the sports athlete, but should you get it? Hopefully this video can help you answer that question.
*I apologize for the mic cutting out. It was my first time using a wireless lav, so it cut out at sections without me knowing. I have now fixed the issues so future videos not have this problem.
0:51 What does IFAST stand for?
1:05 Materials
1:19 What it is used for
2:06 Real world application
4:09 Bulkiness of brace
4:17 Putting on the brace
4:41 Taking off the brace
5:02 Conclusion
ARYSE IFAST Ankle Brace: geni.us/XlNsy
Med Spec ASO Ankle Stabilizer: geni.us/wfsgW95
My review on the Med Spec ASO Ankle Stabilizer: • Med Spec ASO Ankle Sta...
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I suffered a pilon fracture to my ankle years ago and still suffer from stiffness and pain. Was looking at this brace for some support and relief, but I'm glad you pointed out that it did nothing for your sprain. Glad I checked this review!
Good advice. Thanks, doc!
What are your thoughts on the zamst a2dx?
I'd like to see you do a review on the older brace from Adidas the adiZero SpeedWrap.
I looked up the sleeve. Without getting too much detail into it, from initial impressions looks like it a compression garment with slight stability. In my opinion I think the IFAST would be comparable and probably better than speedwrap if performance is what you are looking for.
What is the best brace you would recommend based on your experience for sports activities like tennis and volleyball obviously after full recovering from sprain
The aryse brace wouldnt be a bad idea if you are looking for something that is not too restrictive.
Personally I like a little bit more stability when I wear braces, specifically the shock doctor. You can check out the review video for it below.
th-cam.com/video/xxwcQoYkXYo/w-d-xo.html
I have serious ankle Injuries and I wear the Zamst which is an amazing brace but the shearing on my knees isn’t fun would you recommend this for someone which chronic instability
Probably not the best for some one with chronic instability
I recently had a eversion ankle sprain however instead of injuring my medial ligament, it injured the lateral ligament. Any thoughts how this was possible as I couldn't find anyone having the same injury as mine. Recently picked up something similar to a zamst(the ones with plastic braces) like in your previous video. Should I use them only during my recovery or should I continue to use them after as injury prevention (because I have injured my ankle on multiple occasions in a span of 2 months which ranges from as bad as swelling to something minor like pain when landing from a jump which goes away after a few minutes)
Would be glad if you could help☺️
If it is multiple incidences, it is probably best to strengthen your surrounding musculature in efforts to stabilize your ankle. Alternatively, you can take a look at your technique to see if it is contributing to the injuries. Wearing a brace is some what hit and miss in regards to injury prevention given the brace does what your muscles and ligaments are supposed to do. Following up with a medical professional would be your best bet to give specifc advice regarding your specific circumstance.
@@ForTeamTang Thank you and godspeed! Really appreciate content creators like you who take time to answer questions❤️
Is the med spec to restrictive to run in? I’m not currently injured but I sprained my ankle pretty bad a while back and I still experience slight discomfort on it when running. So I’m looking for something that would be good to run with.
The med spec is one of the most restrictive braces you can get. If you still have pain after a sprain, it may not be healed all the way yet or possibly the strength in your ankle/foot is not strong enough for the demands of running. Perhaps you can try something like this
Shock Doctor Ankle Stabilizer with Flexible Support Stays
geni.us/Osfz
@@ForTeamTang I bought it and I’m wearing it as I write this haha. I’ll let you know what I think.
@@nuckinfuts7502 Haha, nice
I had a bad ankle injury 8 years ago and i'm fully recovered now. Looking for something to prevent myself from getting injured again, would this be a good option for that purpose?
Something like this may help, but every situation is its own case. That being said, it is probably more of a part of a prevention plan that would include a strength program and technique optimization.
Aryse has a great video on how to put it on. It’s not that difficult to put it on and after seeing you struggle putting it on and taking it off I’m wondering if you were even using it properly. There is a specific way to tighten that makes a big difference. At first when I was testing it out I wasn’t impressed but reached out to Aryse and they sent a video on how to make the most of the brace. After tightening properly I liked the brace a lot more
Sounds like a investors comment
I have wide sz 10. I'm wondering if medium size will fit. I read some reviews and people complaining about it's way smaller than what it supposed to be.
I have size 10 foot and got medium, it fit fine for me. Guess it depends on if your foot is "wide"
@@ForTeamTang so your medium size ifast fit perfect or tight?
@@kingkong2598 It did not feel particularly tight. Hard to say if it was "perfect"
@@ForTeamTang ok thanks! 👍
What ankle support strap should I use if I have flat feet and I am an athlete
Check my other video on ankle braces
th-cam.com/video/vtzzR-cp7Zc/w-d-xo.html
So would you reccomend this brace if your ankle is still hurting even though i can fully run ?
I would not recommend the brace if you are injured.
@@ForTeamTang would you reccomend the ASO brace for working out ?
@@deyonhypolite8625 It would ultimately depend on the work out that you were planning to do . But for long term longevity, it is generally recommended to let you the body heal.
what are your thoughts on using this for squats & dead lifts?
Probably don't need it for that. This is best for dynamic movements
DonJoy ankle brace!
I’m a PT at a hospital for 23 years, we do not call ourselves doctors despite our DPT degrees. For two reasons, doctors here are more associated with physicians and secondly, it’s damn cringey bruh
Pretty cheap on eaby.... for those that are looking for them...
$100 garbage
@ARYSE I just bought it I play soccer so hopefully it helps me with my performance
@@OmarGarcia-ht6is how was sizing and fit?
@@kingkong2598 it’s good I like em I recommend em I feel safe every time I’m playing with these.I haven’t played without em ever since I got them
@@OmarGarcia-ht6is what size ifast order? And whats your feet size? The reason I'm asking is many people talking about ifast are too smaller than what it supposed to be. I believe medium size cover upto sz 12 feet but people saying that medium size are way too small and recommend 1 or 2 size bigger.
I have wide 10 sz...
@@kingkong2598 Hi I am a size 9 / 9.5 with wide feet. The medium fits snug. If you have wide feet I would also recommend one size bigger.