I Did Yoga Everyday for 1 Year | and I will for the rest of my life.
ฝัง
- เผยแพร่เมื่อ 28 เม.ย. 2021
- One of my 2020 goals was to do yoga everyday; Best. Decision. Ever.
Throughout this video, I’ll share my experience and why I highly encourage you to try yoga out for yourself 😊❤️
Yoga With Adriene: / yogawithadriene
My instagram: / lauren__hogg
Couple yoga will always be a highlight 😽
Thank you so much for watching! If you’re reading this, I’d love to know if you’ve ever tried yoga, what your experience was and/ or if you’re considering it! (If not, no worries, I’d still love to hear from you) 😊
#yoga #yogaeverday - บันเทิง
can we all say "amen" to yoga with Adriene? she has changed so many lives and touched so many.
Try yoginimelbourne
"Om" would work better, and true to its origins
She is so understanding. She really knows what a beginner can or cannot do and makes us feel better.
The patron saint of covid workouts - she helped so many during the lockdown!
I had never heard of her until two years ago. I always did yoga with Kino, Laruga, and Purple Valley
My grandma starting doing yoga every morning at 40yo. She's now 80, can laces her shoes while standing with straight legs, and has no body aches! Inspiring.
I’m turning 40 this year and I just started😅
Beautiful ❤️
That is goals right there! I'm still in my 20s and I get back pain too frequently. It gives me hope that if it worked for your grandma it will work for me!
your grandma just inspired me!
Go your grandma! So inspiring ❤
Years ago I would practice yoga everyday during my lunch break…I did that for almost a year and I felt the best I’ve ever felt in my life. I was calmer, centered and moved through life with ease. Regrettably something happened and my focus shifted and now I feel lost,disconnected from myself after years of not practicing. I’ve been telling myself for sometime now that I need to start practicing again…yesterday I told myself that I should try and do a year of yoga … now this morning I stumble upon your video. I get it universe, I’m starting today.
Hope you did your first 14 days already!🤞😃
Hello, just checking in how u are doing? I really wish you that u have found ur love love for yoga again & are slowly finding yourself again too, hope u have an amazing day! xx
I know this was a month ago but I hope you are doing well on this journey and if you are struggling here are some ✨positive vibes✨
She is all talk!
Hey. Just checking on you. Are you ok? Have you started practicing Yog daily. If not, it's just a reminder from a fellow beginner to start it from today.
Daily yoga is a must. I started over 2 years ago and still going strong. Every day for 856 days straight.
Can I ask something ? Do you think just your general levels of day to day stress has reduced after 2 years of yoga ? And what other benefits do you see now ? Thank you
@@shivanjaydj5565 I’m a week shy of 3 years of daily yoga and it’s changed my life! It’s easier to manage stress, and my sleep is so much better! I lost 50 lbs to boot!
After watching your video, I started my own journey. That was eight months ago, and I haven't skipped a day. I hadn't ever tried yoga before and was quite intimidated, but your eloquent story really had me wanting to try it. I might not always look graceful doing it, but at 58, I'm pretty damn proud of the progress I've made. I even got my 22 year old daughter started, and it has made a profound difference in her body image and ability to handle stress. Thank you so much for sharing your story and changing my life 💙
I have been athletic most of my life, I have run marathons but nothing makes me feel the way yoga does. It really is amazing
As a massage therapist and yoga teacher, this is exactly why I encourage everyone to do yoga. You don't know how much it will help your body and improve your life until you try it consistently. Thank you for sharing, so glad you started your journey ❤🙏
I suffered plantar fasciitis in my right foot for two years.
I took up yoga and it was fixed in a matter or weeks.
I just injured the left foot 3 weeks ago.
After a week of rest and 2 weeks of yoga for 30 minutes a time I was already able to walk on it with ease.
Yoga is so restorative
I did yoga for every single day for the first 5 months of last year. I stopped for some reason, don\t remember exactly when or why (probably uni stress though). I realized only 4 days ago because i was feeling lethargic and uninspired on January 1st, which is never fun. I remembered yoga! And i started on YWA's new 30 day challenge. Already feeling so great again!
I did the first one but things have happened so that I haven't done the others, but I will continue tomorrow.
@@vanefreja86 Same, starting again today:)))
She's the best
The fact that the last few weeks with yoga have been so amazing for me and I just stopped a few days ago exactly because of uni stress and now I feel the crappiest I have felt in a long time. Like a corpse that's filled with stress and muscle stiffness ... I'm crying and starting yoga tomorrow and throwing this damn phone away so I don't lose hours on it anymore😭
Underrated video. SO beautiful - i'm in my first month with Adrienne too. I'm so excited to embark on this incredible journey!
How is it underrated plp watch what they like
me to started to do it every day now and i will continue to do so every day, it is my goal for 2023
Great video! Yoga with Adriene changed my life.. I started on October 4th and I was in a pretty bad place. I had just gotten laid off from my first full time job, I was the most unhealthy I had ever been, and I hadn't felt true enjoyment with any activities in years. The first time I ever did yoga, I cried at the end because of how good I felt physically & mentally. I felt a shift in my mindset, I felt peace for the first time in a long time, and I had stretched muscles I didn't even know existed. I have been practicing 4-5 times a week since then and my body is stronger & toned, and I felt like I have been released from the ridicule of my previously very judgmental mindset. I was my own worst critic, and now I am my biggest fan.
I have not practiced outside yet, this video inspired me to want to try. Thanks, Lauren!
I am an acupuncturist in Virginia and I tell many of my patients that their life will be changed if they will do yoga 6 or even 7 days a week for just 10 minutes or more. Sadly few of them take up the challenge, or some will do it for a while and stop. Daily yoga is so much more powerful than yoga done for longer times a couple or a few days a week. Daily yoga makes me move differently, better, more fluid, more balanced. As my wife tells me I 'need to do yoga.' Enjoyed your take on it.
Which specifically should we be doing
@@groawning1345 Just find a teacher on TH-cam that you like and do 15 to 30 mins a day. Most of the videos are Hatha yoga. I like Yoga with Tim, Yoga with Kassandra, Yoga Tx. But there are hundreds.
Yoga is something which can only be felt...I tried explaining it to my loved ones...but only understanding the awesomeness of you once you do it .❤
I know exactly what you mean! I am on day five of Adrien's 30 day challenge and have also been meditating for the past month; it is life changing! I am up at three every morning, so excited to complete my morning yoga and to meditate. Both my family and others around me have noticed how much more positive and calm I am. It has also been a vehicle for me to live healthier. Yoga is truly transformative. Lovely video x
EDIT: These responses are lovely - thank you for helping me appreciate their noise and to see this from more than a 'filmmaking' perspective ❤️
I am VERY sorry about all the Crow noise. I really wanted to film in this location, and then I was going to re-do the voice over sections, but then that wouldn’t sound good when I cut back to talking to camera… etc etc… I decided to roll with it. That’s what happens when you film out and about, which I like doing at the moment 😊😊
Don't even worry about it! Thank you for the great video!
I love crows! You're in nature - people should expect to hear nature! It's not a distraction. Thank you so much for a heartfelt message. I'm inspired to get back on the mat.🤩😍💪🏼🎉
They don't disturb. 😉
Beautiful thanks you for sharing, I started with Adriene too.
I love crows!
I love YWA. I've been doing her videos for the last 4 years off and on, but since I'm not working for this year, I've decided to try doing it everyday. I started in October and was doing really well until I got injured (not related to yoga) and had to stop for a few weeks. I'm currently on day 23 of HOME by her, but also had to pause for a few days because I tried to implement exercise before yoga and my body was extremely sore to the point I could barely walk.
I used to do yoga when I was in college and I remember it being the healthiest (physically and mentally) time in my life. It's now been a decade since I regularly practiced and I'm so glad I've chosen to commit to it again. I struggled a lot with mental health issues too lately and even a couple weeks into the practice my mental state has improved. Sadly, I do have wrist and low back injuries which sometimes make me feel bad about my body because I can't do some poses or movements, but I'm hoping that building my strength up with help to support those body weaknesses.
Highly recommend to anyone wanting to start yoga watch Yoga with Adriene cause she is so gentle and loving in her practice and really welcomes you into it.
I started practicing yoga daily in quarantine, even thought I used to practice some days for years before I wasnt as devoted and the change I saw and felt was incredible. 4 months in I felt so strong and safe in my body and mind. stopped after quarantine bc I stressed over exams etc, but still every time I go back to my mat I feel this tranquility and safety that I love.
This made me so emotional! I am a few days into my yoga practice but feeling how you felt, and how many others feel. Yoga is such an emotional practice. For example, I felt a muscle in my back release and felt a flow of emotions release at the same time. I've never experienced that before. But when you feel that for the first time, you want to chase it. Gratitude that I came across this video -- thank you
Thanks for sharing your experience :). Always motivating to hear about someone's positive experience with yoga. Never doubting the benefits, but feeling stuck and unmotivated for years, this year I completed Adriene's Center this week and have kept my daily yoga practice going with her Move series. What sets Adriene apart is her literally positive glow, gentle guidance, encouraging words, unconditional acceptance of our failings, and how she motivates us to be kind to ourselves and love ourselves for simply showing up on the mat.
So inspiring !! The difference in your flow at the start to end is so amazing. I'm on day 2 of yoga everyday thank you for this! Xx
Challenged myself to doing a “yoga advent” in the month of December with Adrienne… and didn’t look back! Loved hearing your journey as I am a few steps behind you on my own. Namaste from Michigan! 🤍
I'm on day 5 of YWA's Yoga Bootcamp, and I've always flitted back and forth with yoga, but until I found my space where I can grow, explore, empower myself, I haven't had the mental strength to pursue going back until recently. I joined this amazing place locally that offers a vast variety of classes and experiences ranging from burlesque dance to pole dancing, aerial silks, Lyra hoops, and everything in between. I started taking a deep inventory of myself that while I've been physically active, I'm not stretching enough. Now that I'm actually doing yoga every day, I crave it and feel incredible after finishing, and Adriene's positivity goes hand-in-hand with my studio's message. I feel at peace, recharged, and like I'm finding a deeply buried part of myself that's been locked away for who knows how long. Thank you for sharing your journey and for inspiring me further.
I started doing yoga in 1999, in a college yoga course that looked a lot different from current day American yoga. I’ve mostly practiced on my own since then, mostly casually just doing occasional poses upon waking or whenever I felt stiff. A few years I had a dedicated practice doing an hour a day. Never had back pain, always had amazing balance, despite never achieving anything like arm balances or head stands. I broke my wrist this year and haven’t been able to practice. I’m starting to get neck pain, back aches and overall unease. My life feels lacking. Im missing it terribly and yearning just to do a downward dog.
Just doing forward folds, downward dog or warrior pose daily will bring so much strength! Do it if you never tried!
Lauren thank you for making this video. I was just thinking the other day maybe I should do a year of yoga. And as there you are! I didn't search for the topic, you just showed up. So authentically, so beautifully in your truth. You have completely inspired me. Thank you, I shall watch this over and over throughout my year as encouragement 💜
Thank you for sharing Lauren, such a beautiful video! I started yoga 6 months ago and I'm loving every minute of it too, I also started with Yoga with Adriene and highly recommend it to everyone. Wish you all the best Lauren! Namasté
I am on day 14 of Adriene‘s Move Challenge and I am loving it. I struggle with disordered eating and anxiety which causes me to have insomnia. I‘ve been on sleeping pills since my teens and am now 23. I practice Yoga whenever I feel like it in the daytime and do an additional light stretch and meditation right before bed time and am now off my meds and sleeping through the night, it’s incredible.
I still struggle with disordered eating but it’s getting better each day since I realised that I need the fuel for my daily practice. I feel my body image changing bit by bit too. I appreciate my body for making progress and that is a big change for me.
Thank you for sharing your experience. It motivates me to keep going ❤️
Thankyou for putting into words how yoga changed our lives. I cannot seem to put it into words how it saved my life but this is it!
Love hearing your journey. Yoga has been life changing for me also. Yoga with Adriene is awesome. Namaste.🙏🏻
Thank you so much for sharing this beautiful experience with all of us. I have joined "Yoga With Adriene" and will start practicing from tomorrow morning. Blessings and love to you.
I just started a daily yoga routine having my first week behind me and already feel like this new routine is what I need to survive these crazy times. I really encourage everyone to practice yoga and meditation so we can be our very best. Thanks for sharing your experience with us
I loved this video & how you started and followed along with yoga with Adriene. It feels like my story in a way. Yoga with Adriene is why I do yoga.
I am going to do a 30 day yoga commitment. Thank you for creatively sharing your experience. I won’t be surprised if this video reaches many, many people and inspires them too. Thank you, Lauren! You’re amazing.
wooohoooo!! Good luck with it and I really wish you all the best 🙌😊
@@lauren_hogg 😊🌈☀️🙏
@@lauren_hogg sitting on my yoga mat now about to begin. How crazy! You’re awesome.
@@dylannmarie how did it go?
I love your channel so much. Great editing, filming and narration as well as marvelous content. One of my fav channels tbh.
Aw thank you for the kind words! 😊☀️
wow, what you said about knowing what you body needs and knowing how to give it was really powerful. i haven't really been feeling at home/comfortable in my body.... sometimes i feel my body is a burden. i hope to not feel that way one day, and to instead appreciate it. i did a 1 hr yoga for the first time in a while. i felt "when will this end" lol but there were some poses that felt fantastic, like what i needed. this encourages me to make room for yoga in my daily life.
I love what you said about the connection to the body, and my god this was beautifully shot... im going to give yoga another go :)
Thanks Zoe! Yess @Louie J Films did a fantastic job 😊
Wooohooo!! I wish you all the best 🙌
Thank you so much Lauren! You really motivate me now to start practice Yoga! Many blessings!
Hi Lauren
Loved your video and will share it.
I started with yoga in 2017 and still feel like a beginner. I have been doing it on~off but decided on 11/10/2021 to follow my own challenge for a year. I haven't skipped one day yet.
I take it slowly on days that I don't feel to do it but at least I'm still going.
At the end of last year I decided not to do it for a year only, but it's change it to a lifelong everyday challenge.
Currently I'm doing Adrienne's MOVE challenge.
Lots of love,
Namaste 💕
I really feel This is the most underrated channel on YT!
Love your content!
I just found your channel, and it feels like a gift. I'm going through some big changes right now, mostly recovering from addiction, and I tried Yoga a few days ago. You really inspire me to keep going and making it into a habit.
Greetings from Germany. 😊
You are amazing. How are you going? 😊☀️
I hope your recovery game is still strong 💪🏻 🙏😉🦋
Just thank you for your video! I practice Yoga over 10years but your video is just love. So inspiring. So, again :thank you!
You did an awesome job articulating how I also feel since I started daily practice - it is truly life- changing! Great video 💐💫
This is simply beautiful. I have also referred to my yoga mat as “hOMe” before too. This video was just what I needed in this time in my life. Thank you for this content ❤️
I am so glad I came across this video. I have been struggling with consistency. In 2022 I did 108 Surya namaskars everyday for a month and I was such a drastic change
Thank you for sharing your journey! I keep holding off on starting and this is definitely pushing me to finally do something once a day just for me.
OMG that beginning was great. You should def make a guided meditation video. So peaceful thank you.
Thanks Emma 😊 so happy you enjoyed it ☀️🦋
You've done brilliantly for a year's dedicated effort. I keep nibbling at yoga and enjoy it (despite have a right knee I can't kneel on as well as sore right shoulder - old age) for balance and strength but you have inspired me to do more. I will start with 3 months of daily practice and see where that takes me. I don't think I will ever be able to do crow but let's find out where the journey takes us. Nice to hear an Aussie accent as well!
One of the most beautiful amd accurate descriptions about the wonders of yoga. Thank you for sharing!
That’s so amazing! This is so inspirational. Ive only done it for 2 week straight and I’m just aiming to do it day by day. I hope I’ll get to a full year of yoga too (: namaste
Thank you for sharing :) So wonderful and inspirational. Also I love the crow noises! Transports you outdoors which is lovely.
Thanks for this wonderful video. Loved it. And congratulations on 2k !
Thanks Eliott! 😊
Thank you so much for sharing your story. I resonate with each and every word. I just started 30 days of yoga with adriene and I'm on day 3 🤙 I'm falling in love with myself every day 🥰
I’m doing Adriene’s Move 30 day journey right now because I’m hoping to become more consistent with my practice. I’ve been practicing yoga for years now but I want to incorporate yoga into my everyday routine, even if it’s just a bit of deep breathing or child’s pose. Thank you for sharing your journey! Namaste 🙏
Beautiful video! Thank you for the inspiration!
This video is a true masterpiece❤️ and you are so right! Thank you🤗.
I love this ... Ready to embark on this journey
The way you speak is so articulate and calming
Thanks Ella!
beautifuuuul!!!
This is beautiful! Thanks for sharing 🙂❤️
I agree with all u say. Yoga is my go to word when anyone complains about anything. It’s literally a cure all.
Amazing video! ❤ I just started yoga some weeks ago and love it! Doing it every other day and I'm feeling such a huge difference already. mentally and physically 😍 I'd be very interested in your yoga flow! ❤
You're on a huge spiritual journey! All the best!👍 💕
Same to you 😊🦋
Thank you! Many blessings!
For anyone having trouble starting; it doesn't matter which routine you do, just do it no matter what. Even if you just sit there cross legged and meditate, DO IT EVERYDAY!
This is so awesome. It's a shame that most people have to still keep a job and can't do what you do and pay for bills. It can be hard to integrate this practice into daily life if you have a busy career with a long commute and other responsibilities.
I started doing yoga when corona started. Back then as a stretching after working out. Over the time I preferred doing yoga over a classic workout. To this day I love the classes Tana Yoga uploads on TH-cam and I feel more connected to my own body. Something weightlifting could never give me. Plus doing yoga is much cheaper than paying for a gym.
The beautiful thing about this video is that you still have so much potential to take yoga deeper to the next level. Yoga is an ancient spiritual practice meant to train your body and mind for a very specific visionary experience induced via intense meditation and relaxation. There are eight limbs of yoga, and stretching is only one. Pranayama is another. There are ethical standards you should adhere to and meditations to incorporate into your practice as well. All of these are not just to improve your life but are to prepare you for the final and eighth state of yoga which is to induce a visionary experience through a mind awake, body asleep meditation technique. This is the same state that Buddhists seek to achieve enlightenment through deep meditation. It's the same dream state practice that the Egyptians used to practice their spirituality and write the Egyptian book of the dead. Modern practitioners and new age believers might call it astral projection, or perhaps the gateway experience. Even Paul the apostle of Christ defended his credibility to other church members saying that he may not have known Jesus Christ in his life, but claimed that he practices visionary experiences to commune with Jesus Christ and build the church. The Gnostics believed it was the way to escape this material realm created by evil forces, and honestly the buddhists believed the same thing. Many ancient cultures knew this, aboriginal peoples called it dreamtime stories, we also know from historians that the sumerians, the first civilization we know of post-younger dryas impact, practiced this method too to produce their own Sumerian mythologies. It is in fact the foundation of many religious and spiritual practices, I could argue almost all of them. It is the direct experience of your soul and results in deeper understanding of your true nature as a conscious being. It is worth it to investigate it and try it for yourself, especially since you are already well on the path of reaching it.
At the moments I am on day 15 with Yoga with Adrianne, seeing you video was very encouraging ☺️
I have been resisting yoga for years but now I realize it's time. Wish me luck!
Love your videos!!
Stay safe!💙
This video is so calming
Australian yoga. I love it! 💗💖💓❤💝
Great work like always
I do 5 minutes of yoga every hour. Never felt better
thank you so much for your video, so inspiration and your voice's so calm. a little love from Vietnam
Thank you! You have inspired me 💕
I’ve Jst started yoga…. This video was absolutely wonderful ❤️ thank you
Thank you so much Lauren for sharing your yoga journey ! It seems to be very convincing 😊. I am turning 58 in a few days, and I am trying to "convince myself" to begin yoga everyday, as a gift to my body and soul. I did not know how to do it, and now I find your video, and your recommendation about Adrienne 30-day challenge ... seems to be exactly what I need. I am in the process of healing from severe depression and I am quite sure that it can help me. Main problem is that I feel very exhausted often in the morning, or early in the afternoon as well, so it will not be an easy path, I know it. But I am deeply convinced that depression is a combination of body and soul exhaustion, and not only an issue of the brain, although it is the way it is generally presented. So I hope this journey will be a good one to me, and I thank you again, because it is as if the universe sent me your video exactly when I needed it. Hope I will make it too , as you did 😊
If you're exhausted, you can start with restorative yoga. I do 10 minutes of restorative yoga every day (I do Sarah Beth Yoga here on TH-cam), because like you, I had to start slowly. It really helped me get energy back.
@@fluffedsquirrel so nice of you to give this advice to me ! it really gives me some energy ! Thank you so much
Lovedd it! I'm doing HOME and I´m loving it.
Yessss!!! Such an amazing series, so happy for you 😊☀️
Loved your journey ♥️♥️
Your video quality is fantastic ,wow😍
Amazing video! Thankyou!!!
dude, this video is awesome. so inspiring
What a lovely video ☺☺
I am an eight yr yogi. Found it due to a back issue. Have loved it ever since. Namaste
🤔hmm, just saw a video of a 95 year old lady who is doing yoga since whe was in her forties. Now I see yours .. maybe it's time for me too, to pick up again, like Earth Mamma. Lauren, thank you very much for sharing your 365 day journey. It is inspiring! I think I will go and step on a mat within the hour. The day is young enough. 😃
This is such an amazing video
I started with the Asana rebel and DDPY apps during lockdown and I agree with you after a few weeks I was hooked. I also train Brazilian Jiu Jitsu and Capoeira and yoga has allowed me to do what I want to do.
This is what we need! I appreciate that you appreciate yourself 🤗 if that makes any sense haha...
Really love this ❤️
Thanks ,, for share ur experience with us🤝.
I did yoga for years, then had a back injury that set me back severely. Yoga ironically is the physical therapy that was prescribed to restore my range of movement and strength. I have a way to go to get back to where I was before, but I have the skills to do it over time.
I love how a yoga practice can be 5- 10 minutes even , it is entirely possible to do yoga every day .
Thanks for being relatable
that was SO beautiful
I need to go back to daily yoga. It stopped horrible panic attacks and made me strong. I had done it for years when something went wrong in 2/2020 and I had to quit. Then, in 1/2021 I broke my foot and ankle. Since then, I've totally rotted...lost all the muscle I used to have AND am dealing with anxiety again.
I startes Adrienne yoga yesterday. 😍
Yesterday, I decided to join my boyfriend when he was doing yoga and I loved it! It kicked off a whole journey for me. I’m going to document every day ☺️
you are a blessing
THANK YOU SO MUCH!! ❤️ Your video really motivated me. ☀️ I am doing yoga for some while now and yesterday I felt for the first time this certain feeling of letting go and it just felt so good. I want to keep going and - that may sound weird but - become as good as you are.❣️ I`m from Germany
Where are your trousers from? 😍
This video was beautiful
❤ thanks for sharing