I DID YOGA EVERYDAY FOR 365 DAYS / 1 YEAR TRANSFORMATION
ฝัง
- เผยแพร่เมื่อ 16 ม.ค. 2022
- Hi Friends! What. A. Journey. It has been... If you're curious what happens if you do yoga EVERYDAY for a year, this video is for you. I definitely can't even describe fully everything I've learned and but this video will hopefully convey what it was like for me and inspire you to follow your own journey. Thanks for all the new people who watched my 6 months video and are following me on this journey. I can't wait to continue making new friends and building a supportive community of like-minded people. Will definitely be uploading some new videos VERY SOON! If you have anything you want to know or topics you want me to cover or expand on from this video, please let me know in the comments :)
Follow me on my IG and feel free to reach out if you want to connect!
/ wildmollie
Music:
Artlist - Roasted - Lalinea - แนวปฏิบัติและการใช้ชีวิต
Hi Mollie - At the start of 2021 I was diagnosed with stage 3 cancer. Along with changing to a whole food plant-based diet, I started doing yoga every day. Like you, it has led me to mediation, to people like Sadhguru and a feeling of balance and well-being. Sadhguru talks about the instability of our mind and how yoga and mediation stabilises our life. Trust your body and not your mind. I now feel that I live in the present and don't worry about the future. Thanks for sharing your journey and the great yoga you do. I wish I had started at your age. Noho ora mai (Stay well, look after yourself) Simon from New Zealand P.S. My cancer is completely gone with no chemo or radiation.
Hi Simon! Thank you so much for sharing, I am so happy to hear about the change in your life and that you are doing better! That’s such a beautiful experience to truly connect with yourself and the time that we are given. Namaste 🙏🏼
You’re amazing
Awesome to hear about your journey! 🙏🏼
Amazing , teared up a bit. Eye am so happy for you. Peace, love & light to you 💓💓💓💓💓💓
such a nice story. our body and soul is wonderful and have so much more potential than what we think
Doing yoga for a year and a half, everything you've said here rings true. From no longer caring what you look like/not needing to impress, to the feeling of confidence that you've taken on some kind of undertaking, these really are true words. I definitely stand by the belief that everyone should at least have one discipline in their life. For me, yoga has completely changed almost everything. I no longer feel like I need to subscribe to that "hustle" sort of work-out-and-get-super-ripped-in-two-days-time mentality. Yoga is meditating with your eyes open. And we all go at our own pace. I know for me, I still haven't really gotten into too many inversions, although it is something that truly fascinates me, along with other forms of yoga. Yoga cannot be underestimated. It's great.
Yes!!! You’re right. I’m so happy what I’m feeling is shared by so many, yoga is truly transformational in ways I never would have imagined ✨
I unfortunately had the opposite experience during my yoga teacher training I felt they were very under equipped to deal with people with mental illnesses or different needs. I ended up feeling more self conscious and shamed. I have been trying to find my way back to practise but I just feel like I was spiritually abused by my teachers. I'm unsure if it's safe for me anymore.
@@PenTangleify you need to start a personal practice at home by yourself.
Beautifully articulated
very inspirational! I suffered a back injury in 1997, and I've been crooked for about 20 years. Slowly but surely yoga has helped me stretch and strengthen my muscles to the same length again and I am pain free again. It took years to get here-but the benefits showed immediately. don't give up!
Thank you so much for sharing this, this makes me so happy for you!
This video and your other yoga video were such an inspiration to me, I’m starting to do yoga every day and I’ve had my ups and downs but all and all I am really enjoying it, thanks for sharing your journey 💖
Thanks for watching both videos 😭 Ups and downs are definitely normal.. but im excited for your journey ❤
This video and the comments are both making my heart so happy. I've been teaching for 4 years and practicing for 6/7 years. The changes you're feeling now took at least 3 years to feel, congratulations on your discovery. I can only imagine the great things that must be in store! Your energy is contagious and incredibly inspiring 💖 Thank you for sharing
Thank you so much for your comment! ☺️🙏🏼
This really resonated with me 🖤. I completely agree that building discipline in one area of your life really does impact other areas.
It is awesome to hear your insights and the story of your journey, Mollie! Not just the increase in fitness and familiarity with your own body, but comfortability in your own skin. So cool. Best of luck as your journey continues!
Thank you so much! ☺️
This was awesome, I've started doing yoga over the last week and I want to commit to it long-term, since it's very grounding for me and I like exploring what my physical limitations are and trying to push past them. Thank you for sharing your experience, I'm happy you challenged yourself to create this video! Bravissima!
Thank you so much for sharing this with us and for your kind words! I am so excited for you to discover yourself through yoga! Namaste 🙏🏼
Love love love this video of yours. Love how you documented your process and B-rolled it over your story. And the purple lighting in your space is so aesthetically pleasing. More please!
Thank you 😊💜 can’t wait to share more!
Hi Mollie,
I just want to say thank you for being you so openly and unrestricted! I enjoyed seeing your progress videos as you spoke. Truth be told, Mollie you are already my friend!
I recently began the yoga teacher journey, and it has awakened something in me, that I have never felt before. I feel the desire to do yoga literally every day twice a day and as I’m learning about the yoga history, philosophy, and trying to be the best teacher I’ve had this astonishing self discovery too. Hearing about your journey and self realizations is very inspiring because I feel like I’m not alone in this fire it gives you. Anyways thank you & be bless! 💓✨
Thank you for your kind comment, you are definitely not alone on this journey even if a lot of it is happening in solitude! Thank you for sharing, I am so so excited for you! Glad you are here!
This has really made me happy and inspired me. I also felt the most growth when I just stuck to it... Not doing it to look a certain way but just to show up.
You learn so much about yourself by doing yoga. Thank you for sharing your journey.
Love hearing this! Thank you for watching and sharing :)
i love hearing about how your connection with your practice gave you the space and mindset to really grow internally. to live from a place of real love for ourselves is such an important part of manifesting our best selves. it just makes me very happy for you. love the vid, thanks.
Thank you for your comment! ☺️
@@WildMollie 👍
Great video Mollie. I’m well into my 365 days of yoga and I can’t agree with you more on everything you’ve said about what it’s done for you. It is such a powerful practice. To do it everyday really changes your life in profound ways. Keep it up! Namaste.
Thank you! So excited for you!
Thanx Mollie, I've been struggling with self discipline cause it felt like something unpleasant. But your story makes me want to achieve a steady routine for myself, my self confidence, self worth and self image. Getting on my mat right now. Thank you so much for this ♡
Thank you for being here! 💕🙏🏻
wowwwwww. what a BEAUTIFUL story. I have watched so many " yoga journey videos" on youtube and this is by far the most inspiring for me. You really convey your experience super well and its so good to hear all the mental aspects in your life yoga has helped as well as the physical. Im truly inspired at how it was a domino affect and your life just....blossomed. You seem like a really cool person. Thank you for sharing your story.
Aww this means so much to me ❤ thank you for being here and watching... Namaste 🙏🙏
This is beautiful Mollie, TYSM for sharing your experience with us!
Boho Beautiful's videos are always definitely a challenge!!! My mom just got me a yoga mat for christmas and I used it for the first time yesterday....I'm so thrilled for my journey to begin again and fall into my habits aka consistency!!1
So excited for you!
Loved this… well done… great message.
Stay well, and here’s to the continuing journey.
Thank you! ☺️
You're right. This resonates with me. While not exactly the same but general themes - yoga started to give me more confidence, awareness and I started to sense a vibe for my thoughts and actions which has led to big changes in my habits, health and lateral thinking.
I don't often leave comments but I just had to say that I'm grateful for seeing your video. It's interesting you said that other 'yoga for a year' videos didn't resonate with you and thats why you posted your own because I've watched a lot of them here on youtube and yours truly is the one that has held more truth for me. Thank you for your courage in telling your personal story and I look forward to watching more of your content as this is the first I've seen.
Thank you so much for leaving your comment, reading it made me smile very hard and I am so happy you could connect with my journey! ❤️
Heeey! ❤ This is the video I needed to see! Thank you! I feel like when I visualised my ideal future and the vibe of life and friends in the future that you totally resonate with that vibe! You are awesome! And I’m so glad about what yoga has brought for you. ❤ I accept your challenge! 👌😆🧘🏽♀️
Yes! Enjoy and thank you for your beautiful comment!
Thank you❤️ I have always loved yoga but have never truly committed until the last few days. I already feel like a new person and this video excites me on what is to come and what I will go through
So excited for your journey! 🙏🏻🙌🏻
What a beautiful journey Mollie! thanks for the video. Amazed by your commitment. It's hard to show up everyday but you did it!! you really inspire me to continue my yoga journey ... I think at the end of this week I will enroll to the online 300hr course ;) p.s. I love your new hairstyle as well.
Thank you for your kind comment and I am so happy you are finding inspiration to continue and commit deeper to your practice! Excited for your YTT!
Namaste 🙏
Awesome to hear about your journey! Thanks!!
Your enthusiasm is priceless! I am new to yoga it’s very challenging for me so I guess that’s what I need it does slow me down so I get in touch with myself rather than plowing through weightlifting or any other type of exercise I actually feel this will work slowly and I’m ok with that. Thanks for sharing. ☺️
Thank you for your comment! And yes, enjoy connecting with yourself beyond the surface!
Mad respect to you! Honest and inspiring video
Wow... Thank you so much for this video! I have been getting back into yoga and I been thinking about making the commitment to do it everyday and this video helped me solidify my goal! I'm so excited 😁 ✌️💞
Thank you so much for your comment! I am so excited for your journey! Let me know how it goes, Namaste 🙏🏼
This is fantastic. Loved all the footage. I’m so happy for you and feel inspired.
Thank you! I’m very happy this video left you inspired. Namaste 🙏🏼☺️
Wow, I'm glad I found you. I started my yoga journey 13 day's ago. Before I was always doing something for the looks. Crazy that I was thinking the same things as you.
I'm taking day by day and feeling so good. 😌 ❤️🙏🏻
Thank you for sharing! So excited for you 🙏🏻
This is very inspirational! I just got through 2 months of back pain and I'm learning just how important it is for me to keep my body moving in the right ways and for the right reasons. Stoked! I think I need to do every day, even if some days are just 5 min... gonna do it! thanks so much, excited to follow along. peace from Mexico, Shaun
Thank you for sharing! I am so excited for you to bring more movement into your life, let me know how it goes! Namaste 🙏🏼
GIRL, This is so inspiring! I myself have constant low-high moods sinusoida and struggling with low energy and sometimes even anxiety. This autumn-winter was hard and maybe it was with me even before that time.
Even though I do know that there is somewhere inside the person I really dream of being. I know I'm constantly changing and perceiving things but I never had something so much stable. Now I was coming back to exercising but watching you I feel like starting this 50days yoga challange just to do something every day and gain that inner power I'm really looking for this year!
So happy you are aligned! This practice is so powerful. Good luck on your journey :)
Your energy is amazing. Thanks.
OH MY GOODNESS!!!!
Thank you so much for this video
So happy that’s how you feel after watching it! So excited for you to deepen your practice!
bonjour Mollie! from France, a fellow yogi here. I have been practicing yoga for a while now, but at first, I mostly saw it as a workout as well. deepening into the practice, learning more about the history, and building such an inner-confidence with my soul and body has been life-changing.
you're such an inspiration.
I would love to share on here about my yoga journey too! namaste, earth-angel!
Thank you for sharing! I agree, what a beautiful journey we get to experience with yoga, so excited for you! 🙏🏻
Wow! I loove this! I can really resonate with your journey. Keep up the awesome work :)
Thank you 😊💕
I like the way you explore the postures. It's so refreshing to see someone go on a journey of discovery with the postures. There are people who try to be very regimented about their practice, and if that's what they want that's fine, but I think it can be so much more fun to explore this stuff with an open mind.
You’re definitely right! Flexible mind - flexible body 😊
this is so inspiring! thank you so much 🤍 can’t wait to start my journey :’)
I've been following boho beautiful for almost three years... It is my favourite and almost only channel for yoga. At first, I was really amazed by my "detailed" progress, just like how you described yours!! But last year, I feel stuck and I can't progress. So far I still cannot do many poses I want to do and haven't stepped into them. I hope I can make it this year! And I resonate with you so much. Thank you for posting and sharing it! YOU ARE AMAZING!😍
Thank you for the nice comment!! I'm excited for your journey, I believe you can achieve your goals if you put your mind to it :)
Very inspiring! And so right! Loving it! Wish you to keep it up and discover more than you ever thought possible!
Thank you ☺️🙏🏼
Thank you so much for sharing this journey! Amazing
This is such a cute video- and really resonated with me where I am right now. Thank you so much for sharing this! Really enjoyed it 🙏🏻
Thank you for your kind comment! I am so happy it resonated with you ☺️ Namaste 🙏🏼
Thanks for sharing your experience! I am a big fan of Boho Beautiful and have been doing their workouts for 15 months now. Started with 3 times a week. Now do it every day. Totally agree with you - it became more about how far I can go challenging myself.
Peace, love and light!
Thank you ❤️ Excited for your journey!
This was the one year yoga video I have been looking for! 🦋 Thanks for sharing.
🙏🏻💕
I very much enjoy your down to earth approach to yoga and humble character.
I'm currently right at the beginning of my yoga journey. I started doing yoga any other day a while ago but I really want to commit to it and since you challenged me, I will focus on doing it every day now. I can't wait to experience the changes that will happen to my mind and my body and honestly I am pretty excited. Also i'm super impressed by all the handstands you do and I cant wait to practice those! But as you said, you have to start with the basics before you can go for something more advanced. Thanks for the challenge, let's see what happens. :)
Thank you so much for sharing! I am so excited for you! Let me know how it goes! 🙌🏻
Fantastic let your yoga journey blossom
Just found your video, Mollie. Loved it! I’m a yoga teacher and am truly inspired by your growth and discoveries on the mat. I wish the same for all my students. 🙏
Thank you! 🙏🏻💕
You are such an inspiration! Thank you so much for sharing your journey with us. :)
Thank you! 😊😊
Thank you for making this wonderful inspiring video and sharing your yoga journey so far. I tried yoga a few years ago for a week and this has inspired me to give it another go, it is my birthday in 4 months and I will stay with it until then. For me it was to complement my gym practice and I’m ready for something more than that now. Looking forward to more videos from you!
Thank you ☺️ I am so excited for you, let me know know how it goes!
@@WildMollie thank you! I will 🙏
It’s so beautiful that you have discovered and were able to experience the gift of yoga. It begins like that for a lot of us. May you continue to deepen your practice and grow in love and light. Namastè.🙏🏽🕉
☺️ Namastè 🙏🏼
Hi A. I loved your video and the whole experience you related in it. I've been thinking about starting to do yoga for days and I think this is the video I need to start now, once and for all! I thank you very much for all your effort to communicate and inspire us all with your beautiful work making this video. Thank you very much and best wishes!
Thank you so much for sharing, it makes me so happy this video left you motivated! I am so so excited for you! Let me know how it goes, Namaste 🙏🏼
@@WildMollie Thank you very much for your kind reply. I look forward to sharing with you my progress in yoga and health! Namaste and again thank you very much for sharing your experience!
Love your video and admire your authenticity and transparency. Thanks for sharing.
Thank you for your kind comment! 🙏🏻
Well done Wild Mollie. I’m not a yogi but definitely have a 10min full body flow I do daily. It’s a wonderful feeling to have an open body. I think girls look great when they do yoga daily all toned, they don’t need weights. you look great too Mollie👏👏👏
Hi Mollie, just found your channel and your passion definitely translates over! I am very inspired and grateful for what your shared.
Thank you for your kind comment! I am happy this video left you feeling inspired! Excited for your journey 🙏🏻💕
I am adding myself to the list of inspired people! I'm so glad I stumbled upon your video. I lost about 45lbs about two and a half years ago its creeping back very slowly. I'm trying to find my "place in the fitness world", and it's been hard. I love strength training, but have been very inconsistent with it. I've never loved yoga, but maybe it's time to give it another shot! Thank you so much for taking the time to share your story!
Thanks for sharing your story :) keep me posted, would love to hear how it treats you this time!
I will! I invited some friends and family to join me for 50 days, starting Monday! I'm even going to video myself so everyone can see the struggle is real... 😄
Thank you sooooooooo much! It was this video what i was looking for so much times, im very grateful ♥️
Thank you for your comment, I am happy you found it useful! 🙏
Great video, thank you for sharing your experience. It’s helpful 🧘🏼♀️
Love it !! My Yoga evolution resonates with yours, thank you.
🙏🏻🙏🏻🙏🏻
Yes! Like everyone says, your video is so inspiring. I used to practise yoga every day but I just simply started dragging my feet about it, because I would get bored because I always did the same poses. I will try it again and try livening it up a bit by doing different poses every day, following TH-cam videos. Also you listen to other people who will tell you that yoga by itself isn't enough to stay in shape, you need to lift weights you need to do hardcore calisthenics etc. etc.
Excited for you to continue with you practice! Thank you for sharing!
Wow thank you very very much for your Video. I've done yoga for 44 days in a row now and I stopped because I've pushed myself too hard to do the poses I can't do and got severe shoulder pain. I've paused for almost 2 weeks now and your video motivated me to do another 50 days with respect to my body in what I can do and what not. Thank you very much 😊
Yes!! Definitely can't let the ego take over.. good luck on your journey ☺
Incredible insight! Powerful gems in the conversation. Blessings!
🙏🏼☺️
Thanks for making this video… I needed a little confirmation I’m on the right path 🌟
So happy to hear that ☺️ excited for you!
This is super impressive to achieve on your own (without going into studios). I went into the studio (for about 11 months) gradually from 1-2 times a week, to 5-6 times a week, and sometimes 2 hours a day. I'm not as pliable as OP here but yoga made me so much stronger and my arms are so chiseled, and now I have abs! And yes, my neck and back are very very healthy -- but if I stopped yoga, my back pain comes back lolz.
Did you get taller after doing yoga consistently
interestingly you say "my pain"
Just the video I needed 🙏🏻❤️
Such an amazing vid Mollie!💗
Thank you so much!! :)
Hi! I'm that person! I started a similar journey, but got sick and lost steam after a few weeks. You've inspired me to get back to it and truly commit to the daily year-long journey!
Thank you so much for sharing your experience, I am so happy you are motivated to get back to your practice and develop consistency. Let me know how it goes!
What a lovely video, thank you so much for sharing!!
I've never fully committed to a yoga practice but started about 5 years ago. I always wonder how different my life/body would be if I was consistent with it. Very inspired after watching your journey! I would like to take up your challenge :)
It makes allll the difference, good luck!! :)
Thank you for sharing. I had that experience too in my own way ofcourse but it’s nice to “meet” like souled souls :) I wish you a lot of fun and ease in your practise and life ♥️ Bless you
Thank you for your comment and warm wishes ❤️ Absolutely mutual! Namaste 🙏🏻
Beautiful and lovely spirit. Enjoyed the video, your thoughts and seeing your growth as you did so.
Omg I love this!!! She's the one that got me doing it to!!!!- I absolutely love them!!!!
I love this! Thank you for sharing all of that.
Thank you 😊
I watched it again. YOU ARE SO GREAT! And it did inspire me. Thank you! Keep on going and I am sure that your journey will be full of more surprises!
Thank you for your wonderful comments, makes me really happy you could connect with my journey! ❤️ So excited for your practice development as well!
This is such a well put together video!!
🎉🎉❤❤❤
Thank you 🥰
Thanks for your great motivation and letting me know your experience.
Such a massive inspiration, thank you for this video!!
☺️🙏🏼
Excellent! I did it kind of the other way around! I started meditation about 2.5 years ago. Only got into yoga and Pilates about a month ago. Learnt the hard way about who I need in my life and what including possessions and money! Made a zen/feng shui garden, my hair is super short now too lol, and my natural hair colour! Keep it up x
Thank you for sharing! Glad you are here 🙏🏻
You did inspirate me so much with this video😊thank you 👌🏻your progress in Yoga is AMAZING🤗
This makes me very happy! 😊🥰
I really enjoyed hearing about your yoga journey, thank you for sharing, you’re inspirational. I completed a January yoga challenge, I enjoyed it so much I’m continuing for a further 60 days! 🧘♀️🙏🏻
Congratulations, and good luck! I'm very excited for you. Thanks for the kind words ❤
Amazing video Mollie.
Super inspiring. Thank you 😊
Love this!! I’ve been trying to be a decent yogi but whenever i take a day off i get off track and that’s been setting me back a lot & i really would love to be great at it.
Thank you for sharing! Consistency and patience, don’t let the pride and ego take over your practice. Good luck!
I LOVE YOGA. It truly is so grounding for both mind, body, and spirit. Thanks for sharing your journey.🥰🥰
It's my pleasure ❤❤
Love this!😊
Beautiful video, I resonated with it, such a beautiful journey! Am i too at a time of changes, did yoga every now and then, though last week has been more consistent. For some reason i never had the idea of 365 days challenge, but i will do it 😁I do love and resonate with what yoga means and I am excited to see what comes next 🙏🏼
Thank you for your comment! I am so excited for you to commit to yourself, hope it’s going well!
Thank you for sharing! I needed this too 🙏🏽
Thanks for watching :)
Thank you for sharing. Your energy and enthusiasm is really positive. I wish you all the best. I'm yet to truly discover myself.
Thank you for your comment! I am so excited for you! Namaste 🙏🏼
This was awesome. I've been dipping my toes into yoga for a week or two now and this inspired me to throw myself at it
So happy it inspired you! I am so excited for you to deepen your practice! 🤩
Amazing video. Really inspiring. Your hand stands are amazing!!!!!!!!!! I'm going to make the commitment to learn them now.
Thank you for your kind comment! I am so excited for you, it’s sooo much fun! 🤩
You are amazing and you are inspiring xxx
Omg, I love this so much! I took up yoga to help me lose weight and improve my mental health. 3 years later of doing it daily, it's all about the mental health and power I'm building. Lol, I shaved my head too!
So cool! Love hearing this ❤💪
hair holds all your spiritual power ...so i am confused why are u people shaving heads??? in ancient India sages never cut their hair . How is cutting hair related to mental health and power? I just want to know your perspective
@@AparnaBLthere seem to be two sides. The ones who grow and the ones who keep the hair. Like the Buddhist and daoist monks. 😅
You're so wonderful! So inspiring ❤️
🥰🙏🏻
Omg, this is so powerful. I got a tear in my eyes watching this. I'm on day 32 of a daily yoga practice
Glad you are here 🙏🏻💕
I’m on day 21! Congrats, fellow Yogi newbie 😊
Wow, that video resonated with me. Thanks for sharing! You are great!
Thank you 🥰🙏🏼
This made me happy ☺ Great video!
Nice video, admirable success. Every day for an year is quite a good start in yoga. Wish you good luck with the meditation, it is hard but is nice for the mind, hope you get into it as much as the yoga, it is all about the breath 🙃
Thank you so much! ☺️
Absolutely beautiful and truly inspiring =)
Awesome documentary on yoga benefits. Thanks amigo
Beautiful sharing xx thankyou xx
I turn 40 tomorrow! I accept your challenge, and more than that: I want to dedicate to yoga practice and lifestyle and commit to do at least one pose every day for the rest of my life. Exception only for sick days. Thank you so much for being an inspiration. Your journey has been an inspiration! ❤️
Thank you so much for your comment! Happy Birthday to you! That’s an amazing intention, I am so excited for you! Let me know how your challenge goes! 💪
Thank you, I will update you! 🥰
Thank you for sharing your amazing journey 😍🌼
Thank you for being here ❤