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This is so true

I love doing yoga too

Great👍

Thank you for this video. I am a guy and really not good at feelings and everything, but thank you.

I feel like women are the only gender that can post videos like this If a man were to post something like this; he'd be seen as weak, emasculated, pathetic, etc. Hope you are overcoming. Its all in your mindset.

Laura. Am I the only invidivual that follows you; thats in love with your natural beauty? I mean, I love the fact that you never wear make up, nor polish your hands & feet. And I love your amazing beautiful pink soles. I am a huge fan of your natural toes and pink soles. Keep up the great work!

Thank you for this i believe everything happens for a reason too

Lauren is true natural goddess. No make up. Perfect straight real teeth. No nail polish ( both hands & feet ). I need to find me a woman like you. Earthy. Natural. Smart, and down to earth. I hope you like black men!

Such a precious content Lauren, I miss your videos...❤

I can’t explain how much I feel the same way about my practice. Once it clicks, it clicks. Once you get it, you get it. And there’s no going back. You might have a tough season in life where you don’t make it to your mat as much, but you ALWAYS come back to it eventually because you know how good it makes you feel. I’m not joking, the first thought that comes into my mind EVERY single morning is “I don’t want to do yoga” and I do it anyway. I take it one step at a time. I think to myself: “I just have to put my yoga clothes on” “Ok now I just have to roll out my mat” “Ok now I just have to choose a practice (I practice videos online)” “Ok now I just have to hit play” “Now I just have to follow along” And that’s the way I have to get myself on my mat EVERY single morning. And at the end of every practice, I feel so much gratitude to myself for just doing it. I never finished a yoga flow and thought “ugh I wish I didn’t do that”. Not once.

just came across this channel first time and now I'm experiencing cuteness overflow 😮❤ - Great topic too

Beautiful video. Your video just popped up in my feed. I'm doing yoga for 365 days too. I am currently on Day 21, and have been following YWA's 30 day videos! I've also been experiencing all the things you've described. Such a parallel journey! Thanks for sharing!!!

There is just too much content and what about the podcasts, livestreams like huberman, dr K etc. that are 3!!! Hours long? I think its morally wrong to not give people the information in a short amount of time....😮

its good to see how satisfied she is with her broken phone and so comfortable using it just like that!

W vid I thought you uploaded this today im reallly bugging

I wish I was put off sugar at twelve years old. No person ever said to us that sugar is Sweet poison. You made the right choice Lauren. You are still young. Improve your changes with age. You don't need to invite lifestyle illnesses. You wouldn't want to. I encourage you to form a support group that believes in the lifestyle choices that enhance wellness. If you have supportive friends and family members, you have the best prerequisites.

I stopped eating refined sugar and it's feel so nice. Even wallnuts taste like sweet. It is amazing!

This is amazing!

I will start tomorrow with no sugar! This is going to be interesting 🤨 😩 Thank you for this great video ❤

Me watching this at 3 am 🤠👍🏾🔫

Thank you for precious information

Thanks. Its definitely an escapism from reality. An unhealthy habit. On my journey, thank you.

Problem is you can always open the settings and just disable everything. It needs to have some sort of locking mechanism with password that prevents you straight up from accessing the site.

It is fantastic

Thank you for the inspiration ❤

Can we collaborate

Yes, spot on.

You never went 10 years without sugar. You admitted you ate donuts and sugar in the 10 year period. Also you ate fruits and syrups. All of that is sugar. You didnt go 10 years without eating sugar so the title is just clickbait and its deceiving. NO SUGAR means NO SUGAR. LOL You clearly lied in the title.

This channel happened for a reason xxxxxxxxxxxxxxxx

So true

I enjoyed your message!

I'm so happy for you Soul Sister ❤ keep up the good work

the better question is . are these extensions actually safe from a security point ?

I like watching the few I have subbed.The problem is getting stuck in the scrolling down of ueeless videos that I watch and have no interest in them. So many amateur people that can't use a camera click bait trying to earn money. Thank you for reminding me when it's time to get serious and quit.🎉

❤️

My 2nd day of sugar and caffeine free, I have terrible headache and stomach upset

Another ad

This video is 4 years old, but yet this problem is far more prevalent now. Crazy.

I don't have wifi but I still get insomnia

thank you for a deep, wonderful word of wisdom❤

ALL THE BEST LAUREN !!!! GO WIN IT :) 🏅🏅🏅

1, 2, 3, 4,

Its good to see people seeing clearly around phone use and broadly the encroachment of the digital life into the fabric of our lives. I was brought up before the smartphone and hyperconnected digital age, and can remember a more meaningfully connected world, or at least it felt that way for me. It does seem that we have an illusion of being more connected but in actual fact we are not, there is a yearning for deeper more meaningful in person connections. I also feel like smartphones have made our communication lazy and we often talk past each other. I almost feel like 2025 is going to be the year of meaningful connection, community, meeting new people, ditching the smartphone and only using a dumbphone a bit like a landline, picking up and checking it once a day or less often for intentional use. Thanks for your post it gives me hope that good people like yourself are finding other more meaningful ways to live. Good luck xxx

❤️

Yiu are a sweet girl good luck

Thank you! This has been really helpful. ❤

Thanks Lauren

The strenuous life is the best life

I love your videos!

So the bottom line is… don’t let it control you