Cucumber Smoothie for Weight Loss (Easy To Use)
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Want to shed 17 lbs of belly fat? Want to lose belly fat fast? Here's a nice smoothie to help you drop those unwanted lbs of fat fast but safely.
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This is a simple recipe. Easy to put together and enjoy.
This is a cucumber smoothie for weight loss. A smoothie is an easy way to lose weight but only if you use the right ingredients. The ingredients should be low-calorie and ingredients should also help with hydration.
One other thing great about this smoothie is that all the ingredients that make up the cucumber smoothie for fat loss are nutrient dense, so you get a good supply of essential nutrients your body needs. And oh, it's tasty too.
Enjoy!
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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
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persons reading or following the information in this educational content.
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Links to get my book below:
US Amazon www.amazon.com/Your-High-Blood-Pressure-Days/dp/1802275584/
UK Amazon www.amazon.co.uk/Your-High-Blood-Pressure-Days/dp/1802275584/
Amazon Canada www.amazon.ca/Your-High-Blood-Pressure-Days/dp/1802275584/
A
Lists really help me so I’m sharing:
1- cucumber (1/2-1; 1 is best. Skin on)
2- celery (3-4; 4 is best)
3- Granny Smith apple (2, skins on)
4- kiwi (1 peeled)
5- fresh lemon juice (1-2; 2 is best)
* optional #6- plain Greek yogurt (3-4 Tbsp)
-Add water enough to help blend
Thank you
Sounds good. I will try it tomorrow. Thanks ive been looking at other posting and your I will try 🙂
@@LindaGriffin-yj7qs You're welcome
I’m allergic to kiwi 🥝… any alternatives???
@@angelareid7706 Use pears instead
Cucumber// celery //green apple//kiwis/// lemon // water Greek yougurt optional
Thank you
Ana, thanks for putting the ingredients for people to view !
Thank you !
❤
Thank you I
❤
This is a good recipe for me because all I need to do is go to my back yard to gather ingredients. My kiwi are the cold hearty small ones, and my celery is a pink Chinese variety. I even have lemons!
Good start
Good for you-- I’m so jealous!!!!
I’m doing my first garden this year. Trying
I'm coming to live with you then!.
@@charityamalaha3763 - lol, bring some celery. Mine didn't make it this year due to hail. I've been using cardoon and celtuce in it's place. I had never heard of celtuce until this year and I adore it.
Hi Dr Joe. I made celery juice this morning for breakfast (which I love). I’m doing a BP check for 7 days like you.
And I’m making this smoothie to replace my lunch.
Then I’m having a huge salad with some nuts & seeds & avocado for dinner.
I am doing 2 meals, IF 16:8 and though it’s true I NEED to lose more weight, I am doing this more for my health because I developed all kinds of really serious issues.
Thank you for your videos!!! ❤
Good start
This is my first time seeing your video and I love it I love celery cucumber green apples and lemon
@@sharonmarkham2630 Thank you, Sharon
Thank you doc for this. I'm going to start this tomorrow 💃
@@anneodinga477 Good idea
Nice to meet you Dr. Joe! I'm new to your channel and have the time to finally focus on my weight loss, and I can't wait to try this smoothie....will let you know how it goes! Thank you!
No worries
Happy 2023 doc, it's been a while. Thanks for always giving us these health tips 🙏
Welcome back
Thought I was the only one missing Dr. Joe and his highly educative and health sustaining videos
This is a very refreshing and tasty smoothie. I can see myself drinking this often. Thank you Dr. Joe! I am subscribing to your channel and look forward to more health recipes and tips!
You're welcome, Michelle
Hi Dr Joe. I am loving the smoothie & green juice too!
I got your book 2 days ago.- I am doing the celery juice and my BP has been decreasing! 😊
I'm glad to hear that, Mariana. And Thank you for buying the book
Where kind I get the book please
Thanks Dr Joe, I will try this tomorrow but I think I will still be hungry after drinking it😁
No, you won't. There's plenty of volume in there to fill you up, Yemi. Trust me. In fact, you might not be able to finish it in one go. Even if you do, like I said in the video, can you drink it more than once a day? Of course, you can. Make another one...
Thanks! I like these ingredients better than just cucumber and celery juice. As much as I love cucumber I didn't like it as a juice so the apples and kiwi will help.
You're welcome
I never have cared for cucumbers, but I love pickles. They help me digest what I eat.
I have a nutrient dense smoothie everyday with spices and herbs.
I'm beginning to think a mimicking five day fast has a place in weight loss. But it's not as good as a shorter water fast imo.
So you love pickled cucumbers but not the fresh ones
@@drjoetvMD Occasionally I will eat foods that I don't particularly like, but are nutritional.
@@LR-je7nn Nothing wrong with that. Being guided by nutrition rather than taste. Such a habit must be encouraged.
Right on time for my healthy journey. Thanks for sharing.
Always welcome
I would add ginger 😊 to make that refreshing drink
That's fine. Nothing wrong with that
I replace this smoothie with my breakfast except adding celery and lemon.nice one..
The smoothie might be too thin without the celery though meaning you could become hungry too soon. I do put in a lot of thought in my recipes. Try not to alter it too much, Olaolu
@Dr Joe TV ok,,will do,,thanks.
Just came across this video and so glad I did but how I went to the grocery store and brought the celery and yogurt because I already had the apples, cucumbers and lemons. Took out the blender to make the smoothie and forgot the kiwis and I had a list 🤦🏾♀️. So I will go in the morning to get the kiwis and start this journey first thing in the morning.
That's fine, you've got time
Thanks for this wonderful recipe Doc, I'm off to the market!
Awesome
Good evening Dr Joe. My book was delivered today. Now I’m happy. Have a great weekend.
Wonderful!
I just love everything about Dr. Joe!
Aaww, Thank you. Very nice of you to say
Thank you Dr Joe it works guys! I hv dropped 8Ibs
Awesome to hear and Well done 👏👏👏
How long did it take. To loose the 8 pounds?
Good morning Dr. Joe. Andrea here. Still no book, they are offering me a refund.. going to reorder and see what happens. Wish me luck. Thanks as always for your fantastic work you are doing to educate us of natural healing. Have a bless day!
I take it you ordered from Amazon US right?
You have a nice personality!
Oh, Thank you, Yokima
I'm loving your compliments
Gonna try this for 3 weeks and I will come back with results!!
Okay
Use it as a meal replacement though
Can you share the progress
How are you doing with the smoothie drinks?
Thank you doctor Jo,you're doing a great job 👏 👍
It's my pleasure, Folasade
Love this! Thanks for sharing!
My pleasure
I would try this out. Thanks for the recipe
Very welcome
Good morning Dr Joe. Grand rising to a new day. I called Amazon this morning and they will be sending out a new book for me. Should be here by Saturday. Keep you posted...as always keep up the good work! Blessings!
Awesome. I'm glad to hear that. Cool 👍👍
Doc, This looks so good as a meal replacement to keep me full. If I have this for lunch and a good healthy dinner as well as exercise I will loose weight and not think about food all the time and settle my bowls down.
Thank you so much
Blessings from Sandy
In NZ🥰
Yes, that's the idea, Sandra. You got it right. Sorry I got your name wrong the first time. My apologies
Thanks Dr Joe for this recipe
My pleasure
Nice Dr Joe. I have been doing this but not with the celery. I will add that and a little cinnamon powder to mine. Thanks always🙏🙏🙏
Good stuff!
What can I substitute celery with if I can get it.
Sorry if can not get it
Thank you for your speedy reply. I followed your link.. yes i purchased it on Amazon. I will another week to see. Blessings!
Let's see how it pans out. Hopefully they will take delivery of new stock soon. Please let me know how this resolves for my own record. Thanks
Thanks as always Dr Joe great smoothie 🙏🏿🙏🏿💯
You're welcome
Thank you for this recipe, so keen to try 😊
You're welcome
Thank you Dr. Joe I love your weight loss meal replacement ❤smoothies.
Wonderful!
Good morning Dr. I will surely keep you posted. Thanks and god bless!
Okay 👍👍
Absolutely beautiful thank you doctor Jo
You're welcome, Peace
Thank you Dr. Joe. I just joined your channel. I will be trying this, because I need to losee a few pounds and get back to being more healthy.
Nice idea
Hi Dr. Joe I had a liver transplant last year and this looks like a very good recipe for me to try. I'm trying to keep my weight down.
Good idea
Thank you for sharing! It looks really good!
You're welcome
So happy you made this video, thanks Dr Joe! As usual great video and recipe…I’m definitely trying it tomorrow.
Awesome
Thank you Dr Joe for this weight loss smoothie. I am going to try it and will give feed back.
You're welcome, Esther
I am going to try this especially at night when I am at work. I am trying to lose 10 lbs before my trip next month to the Virgin Islands
A nice idea
Thank you Dr Joe and Happy New year God bless you 🙏
Very welcome
@@drjoetvMD 🙏
I looooove this particular smoothy, I'm gonna have to try it out. Subscribed to your channel today, I love your recipes.
Thank you, Karen
I am happy to try this! Thanks Dr Joe!
You're welcome
Hi Dr Jo … I’ve just found your page … I actually have been made the exact same green snot for three .. last couple of weeks … I actually … don’t use the apple 🍏.. but i also add ginger 🫚 turmeric and black pepper a teaspoon of anuka honey …NUTRABULLET is much better then a blender 😊❤
Thank you
Im trying this smoothie. Im on day #3. Looking forward to seeing results and getting my BP down.
It's a gradual process, Marie. Recovery is a marathon, not a sprint. I'd want you to have that mindset
Thank you Dr Joe. Helpful info. ❤
Wonderful
I went and purchased my ingredients the other day. I made it this morning and it taste good. I don't think I can finish it all in one setting. I guess I can drink the remainder later for lunch.
Yes, have the left over later in the day
Thank you, Dr. Joe.
A new subscriber here. I recently discovered your channel and I now have my husband watching your very informative videos as well.
Great teacher!
Aww, Sue, that's so nice of you. Thank you for your warm words. Much appreciated
@@drjoetvMD So nice of her you wanted to say
@@florenceadefolaju7083 Oh dear, that's right. Oops! I meant, that so nice of her. Typo monster
Oh dear, Sue, I have edited my error. I meant, that SO nice of you. My apologies please
@@florenceadefolaju7083 And Florence, thank you for pointing that error out
Tyfs Dr. Joe love your videos and feeling much better I love this smoothie😋😁👏🏾👏🏾👏🏾🤴🏾❤
Thank you, Cynthia
Awesome I'll give it a try thanks!
You're welcome
I freeze Greek yogurt (I put vanilla n honey in yogurt) n pour melted dark chocolate over them for healthy snack
Wow. That doesn't sound like a combo for weight loss. Just saying...
Thank you Dr. Joe! I appreciate you.
You're welcome
I would really like to try this one... thank you Dr. Joe
You're welcome
Yes Dr. From January 10th with two days shipping..thanks
That's just bizarre. I'm surprised Amazon is rendering such a poor customer service
Made cucumber, celery, lime and ginger with dinner..just came out of my bed and made 2 bottles for lunch tmrw..
Nice idea to get it ready in advance. Saves you doing it in the morning when you have lots to do getting ready for work
Night Dr Joe thank you again for sharing 🙏
You are very welcome
Thanks you are doing a great job
Thanks and welcome
Thank you Mr Dr Joe this truly helped me 🎉
You're welcome
Also, add organic parsley ❤!
Thank you
Thank you so much the regularity is superb dr joe!!!! Kindly share the make of your blender..
I'm glad you are getting that extra benefit. Here's the blender I use amzn.to/3lq9V5l I love it
@@drjoetvMD
Thanks a lot
Thank you Dr. Joe as always for your educating videos. I waited all week for your video, then it dropped. I love smoothies, so I will adopt this as my regular smoothie. Best regards.
My pleasure
Pls where can I get this celery leaves
Thanks, will try this very soon
You're welcome
I was looking for something to loose my weight and maintain the rest of health issues(high blood pressure and thyroid) . I will try this n let u know the result .
love from Pakistan ✌️✌️
Thank you
Thank you so much Dr Joe ❤
You're welcome
Good morning
Going to start on this recipe tomorrow, I'll let you know n a week how it's going.Thanks😊
Great start
Just made one but I added Greek yogurt. It is delicious
Awesome
Nice one doc.pls l need a video on stomach ulcer treatment
Okay. Thank you
Try cabbage juice and update
Thanks for sharing will try it!
You're welcome
@@drjoetvMD New Subscriber!
No doubt it's a nutrients dense smoothie~ it makes me feels like grabbing the glass of smoothie from ur hand😋☺️ thank you so much Dr Joe for all the amazing health tips u share with us... God bless🙏🏽
Please Dr Joe, On ur convenient time~ make a video on the caffeine content in cacao powder/dark chocolate pls, thanks♥️
Thanks for the suggestion, Diny, but that's the kind of video I suspect will belong to a strictly educational site I plan on creating. The reason is TH-cam politics (which I have to deal with here) will make it unsuitable for my main channel. I did talk about that topic specifically in my book though. I hope you have got yourself a copy
@@drjoetvMD oh! really? Please i couldn't want anything that will jeopardize ur channel biko. For the book Dr Joe do you have or plan to have the digital copy of it? Ok "Nice one for the site"
@@dinydgeraldine3254 There is the digital copy. What country are you in, by the way? You can download the digital copy from any Amazon site
@@drjoetvMD Spain Dr Joe!!
@@dinydgeraldine3254 Here is the Spanish Amazon link for you www.amazon.es/Your-High-Blood-Pressure-Days/dp/1802275584/
Thanks doctor
You're welcome
Thank you. I will try it😊
You are welcome
Already trying this and it has had me regular. Thanks for this and how long can I do this? 👏🏽👍🏼
For as long as it takes to hit your weight loss target
Thank you for sharing this video.
You're welcome
Did you work at Mariah Parham if so you took care of my husband in ER you are a great Dr.
I wish I could take credit for your husband's care in ER but it wasn't me. I'm a Gynecologist. Thanks
Hello Dr. Joe. I bought the ingredients for your recipe today. I cut up all of the ingredients today. I will start smoothying tomorrow? 😂😅
I am excited. I need to lose weight and get healthier. Thank you so much for the recipe! ❤
Seen his video this morning, bought the ingredients in the afternoon. Starting tomorrow as well 😆
@@SaraMoreno-mw4lw, cool, we can share results.
Thank you all. Try to use it as a meal replacement for one of your meals please
THANK YOU FOR SHARING 😊
You're welcome
Thanks for sharing Doc.
My pleasure
Thank you Dr. Joe I've been following your channel for a while now ,very inspiring contents I'm looking to loose weight too I'll certainly try this and give a feedback on my results...
Thank you
Good idea
Thks for the recipe cause I'm a diabetic I need to loose weight
Yes, weight loss will help your diabetes
Thank you, daddy, you are doing a great job 👍 👏 but please do you drink everything at once or what do you do to the rest of the juice?
I drink everything at once. I want a full belly (LOL). But if the quantity is too much for you, drink the rest when you feel hungry next time
Thank you Dr Joe
You're welcome, Ana Marie
Thanks for sharing
You're welcome
Thank you for sharing
You're welcome
Thanks for your time,sir. Kindly be including how many days one needs to take these mixtures to achieve stated goal.
I wish I could say X or Y number of days. That's impossible to do, Felicia. Why? Because everyone is different and everyone has a different amount of weight they want to lose. As with most things in life, weight loss is not a linear phenomenon. Everyone should be running their own race and how long it takes you to get to the finish line really doesn't matter in the end
God bless you
Thank you
Dr Joe is the fruit content in this recipe okay for those with blood sugar concerns . Hope so 🤞
Yasmin, it is fine. You can have it. There's a lot of fiber here to wrap up the sugar but you may test yourself if you want to be absolutely sure
Dr Joe, this smoothie looks sooo good i can hardly wait to try it. However, you didn't mention what to do or how to store leftovers. Please advise. Thank you so much.
I'm greedy. I consume the whole thing in one sitting. If you struggle to finish it, could you have the remaining portion later in the day? That's one option. You could refrigerate leftovers but not for more than 24 hours. If you want to keep it for more than 24 hours, then freeze it.
Hi Dr Joe can you recommend a good blender yours sound powerful thanks for recipies
Hauswirt blender. That's what I use. Love it
Thank you! I will incorporate this into my diet. Is the kiwi important? Is there another substitution for Kiwi?
I have put it together to supply nutrients too. You may use pear instead if you wish
Thank you
Thank you Dr!
You're welcome
Dr Joe…. I’m sorry I have so many questions.
I know lemon peels have good benefits for us so my question is:
is it better for me to blend in a whole organic lemon (minus the seeds)???
Or will it make the smoothie too bitter? I guess I could try it but I don’t want to waste an entire organic lemon.
Thank you!!!
Okay, I think I have you covered in this video here th-cam.com/video/HMiNxsNqO9Y/w-d-xo.html Watch
Thank you Dr Joe
This sounds delicious! I don’t do dairy. What are your thoughts on substituting with coconut cream?
No please. No. Certainly not for weight loss purposes. Coconut cream is a high calorie food. Just doesn't fit in here at all. Sorry
What was a dairy product?
@@gaybrickhouse7576 Greek Yogurt I said but it is optional by the way
Smoothie starts @ 2:56.
Thank you
Thank you Doc
Very welcome
Looks Delicious
Thank you
Vegan and eats once a day and still fat. Will give thos a try.❤
Please do
Well done Sir. First time here
You're welcome
Wow got try this
Nice idea