Ghazab ki tehqeeq aur information.... for years and for many generation...plz aap sb dhyaan se suno aur smjho....mujhe 2 ghnta lge isko smjhne ma..abhi 15 roze baaqi hai...hdaf 10 kg aur loose krne ka..inshallah...masal maas b gain karoonga...jzakamulkah khiramm dr sahab
Sir mein ne aap k pore Lecture sune hain . Pely toh toh meri dua h k Allah pak aap ko bahout izat bukhshe aur hamesha khush rahe .aap ne insaniyat ki hedmat ki h .khas kr apne mulke pakistaniyoun k
dr sahb jzak Allah apki ki btai hoi exercise mn ny start ki mara bp 140- 150/75 tk rehta ta mn hairan ho gye k mara bp 124 /56 ho gye Allah apko dono jahan ki bhlai atta fermay
Jazak Allah bohat achi information ,ap k knowledge sy bohat mufeed info mil rhi ,Allah ap ko sehat deay rakhay aur khair wali lmbi zindgi ata kray ameen suma ameen.
In case of low carb diet our brain uses our own body proteins to convert them into carbs so if we don’t take proteins we will lose muscle mass. Brain takes 30 % energy from ketones and the rest from auto phagy of our own muscles . The proteins we eat will repair those muscles that is why in keto diet there is no increase in BUN . It is rather good to eat more proteins as you said . In insulin resistant people the fat in adipose cells is mostly inflamed one and is with macrophages so it is hard to derive ketones from it that is why we get stuck at some level but keeping low carb decreases production of insulin and reverses this inflammation so after some time weight loss again begins. You have very brightly described to take fats which are within meets. As we take butter or ghee directly in coffee or drinks it passes straight away into duodenum and gets less exposure to bile acids so is less digested. While fats within beef or fish are mixed with proteins so they slowly pass through duodenum and get more exposure to bile juices and are highly digested. Thank you dear sir for explaining this.
sir aslam alekum jaza kalah allah ap ko khush rakhy sir mera nam habib he or muje sugar 250 se oper thi ab mene kito dite 15 din se start ki he ab mere sugar 100 se kam aati he fasting me 90 or rat ko 85 aati or mera waight 126 kilo he meri age36 sall he sir baki sab sahe he allah k karam se ap k lac be sunta ho or us pe amal be kia he bus muje thory chakar @rhy he
Thanks docot sahib you make my all confusions clear.Allah apko khush rakhay.apki tamam videos hi lajawab hein .salamat rahain isi terha hamain guide kertay rahain.Thanx again❤❤❤
Thanks u so much Dr. Sb. If we take more proteins and fats, not absorb easily. How we increse our digestive system for increasing weight gain by using keto
Sir ye wali videos mre ley buht helpfull h shokria apka Sir ik ur request h ap astaxanthic pr videos bney Kia ye sb se ziada inti oxedent h pls zaror bney ga
Dear Sir, Allah apko himat da. Very informative. You have told unrefined“sarson ka oil” for deep fry only. Routine cooking of meat, vegetables & egg fry ka lia bhi Sarson ka oil use kr skty han? Zaitoon ya coconut oil bht costly ha & original milta bhi nae ha small cities ma. Desi ghee ya desi butter bht limited available ha & is not enough to cook. Plz guide for middle class families
Thanks a lot as I control my sugar since Feb . Using your method . Confusion on Fats in take as . I am also heart patient with diabetics 2, and on cholesterol tabllets . How I increase fats for heart patient
ALLAh ka karam se gab se ap ke video dakhe ha sir 2.50 subha 2.50 sham ko sugar leta tha lakn ab sirf ap ke baty sun k 1.25 wale sirf 1 time ly raha ho
@@DrKhalidJamil doctor sb meat k ilawa bhe koi source of fats btain. Or ye bhe guide krdain k nuts (kon konse) or kitny kitny lain aik din main weight gain krny k lye
Sir my wife has also started ketosis diet since start if Ramadan. She feeling cramp in belly for the last few days. She is also taking vitamin recommended by you. Please advise ?
اسلام علیکم ! ماشاءالله اپ صاحب بہت محنت کرتے ہیں شو گر کے مریض دوعا ہی کر تے ہیں محترم آج کل مہنگائی بہت زیادہ ہیں پروٹین لینے کیلئے دوسرا ابشن موجود ہوں تو اپ صاحب غریبوں کیلئے بتائے تا ک لوگ فایدہ اٹھا سکے شکریہ 🙏❤
Bohat shukriya dr sb Mari kito dite m only tow and three time sales one time nuts nuts only 10 to15 badam morning first time apple sirka lamun and pink salt not eating regs
Aoa! Allah bless you in all ways of life. Soya beans are GMO, can this also create autoimmune disorder in our body. If it is so, then why soybean milk is getting common in Pakistan.
Dr sb , thanks for every information given by u , but for the sake of God kindly speaks or tell slowly plz plz plz , .....becoz it shows that ur are a tention free person ......Thankful.
sir aaj kal jo chicken anaday derahy hai kya wo health kay lye theek hain? is baaray main bohot suna hai kay chickens ko bohot zyada injections lagaye jatay hain , aur unki environment itni achi nahin hoti jis ki wajah say ab chicken aur andon ki wajah say beemariyan bohot zyada tezy say barh rahy hai is baaray main itna maaloom nahin lekin agar is topic pay aapka koyi lecture hai to usko mention kijyega
Dr saib please guide me about using sunflower oil produced by village ghani for cooking. I am a sugar patient and am watching your videos regularly.May Allah reward u for your efforts.
Doctor Khalid please elaborate on this point that eating meat can cause cancer. similarly it is said that eating meat can cause kidney disease. so please make another video on this topic
Asalamualikum Dr Khalid. Can you please address animal protein VS people who have enlarged prostate issues? What would be the best type of protein for people with such prostate issues?
Red meat doctor strickly manah krte hain or ap kehte hain bare ka gousth liver brain kidney paye ka shoorba piyo itna heavy khane se sugar nhi barhe gi , ghee butter b khana hy
Ghazab ki tehqeeq aur information.... for years and for many generation...plz aap sb dhyaan se suno aur smjho....mujhe 2 ghnta lge isko smjhne ma..abhi 15 roze baaqi hai...hdaf 10 kg aur loose krne ka..inshallah...masal maas b gain karoonga...jzakamulkah khiramm dr sahab
Sir mein ne aap k pore Lecture sune hain . Pely toh toh meri dua h k Allah pak aap ko bahout izat bukhshe aur hamesha khush rahe .aap ne insaniyat ki hedmat ki h .khas kr apne mulke pakistaniyoun k
ماشاءاللہ! بہت خوب!
JazakAllah Doctor sab, ap bhot acha kam kar rehe hain, logon ko Sehat k hawalay se kafi awareness mil rahi hai, khas kar pakistaniyon ko.
Welldone dr sb ab sab problem ko clear karty ja ray hy
ماشااللہ بہت خوب جناب جزاک اللہ الاخیر اللہ کریم آپ کی توفیقات میں بے پناہ اضافہ فرمائے اور انسانیت کی خدمت کےلیے قبول فرمائے.
جزاك اللهُ،ھمیشہ خوشں رھیں۔اللہ کا حصوصی کرم ہو آپ پر۔آمین
dr sahb jzak Allah apki ki btai hoi exercise mn ny start ki mara bp 140- 150/75 tk rehta ta mn hairan ho gye k mara bp 124 /56 ho gye Allah apko dono jahan ki bhlai atta fermay
❤ اللہ کریم آپ کو بہت سلامتی اور خوشحالی عطا کرے ❤ تندرستی دے ۔ آپ بہت بھلا کر رہے مخلوق کا ،،،۔ آمین
JazakAllah khaira,Allah Paak ap ko salamat rakhay. Ameen
Jazak Allah bohat achi information ,ap k knowledge sy bohat mufeed info mil rhi ,Allah ap ko sehat deay rakhay aur khair wali lmbi zindgi ata kray ameen suma ameen.
Jazak Allah
Dr. Sb. Bohat he ala
Samjaya ap nay
SSS:- Salam, Shukria and Salute for this honest Doc.
Allha pak apko bahot izat dy ameen mashalla e
ماشاءاللہ بہت ہی اچھا ڈاکٹر صاحب
مجھے اتنا سمجھ تو نھی آتا مگر اللہ پاک آپکے اخلاص کی بھترین جزاعطا فرماۓ
JAZAKALLAH بیٹا بیٹا قبر تک طالب علم بننے رہو سیکھتے رہو
In case of low carb diet our brain uses our own body proteins to convert them into carbs so if we don’t take proteins we will lose muscle mass. Brain takes 30 % energy from ketones and the rest from auto phagy of our own muscles . The proteins we eat will repair those muscles that is why in keto diet there is no increase in BUN . It is rather good to eat more proteins as you said . In insulin resistant people the fat in adipose cells is mostly inflamed one and is with macrophages so it is hard to derive ketones from it that is why we get stuck at some level but keeping low carb decreases production of insulin and reverses this inflammation so after some time weight loss again begins. You have very brightly described to take fats which are within meets. As we take butter or ghee directly in coffee or drinks it passes straight away into duodenum and gets less exposure to bile acids so is less digested. While fats within beef or fish are mixed with proteins so they slowly pass through duodenum and get more exposure to bile juices and are highly digested. Thank you dear sir for explaining this.
U can take low carb with moderate protein and fats diet
What bad in it???
Basic problem is carbs
I want some help
Allah Pak ap ko sahat atta fermain or slamat rahain
May Allah Accept your works, and make it a means of acceptance and Guidance for the Ummah!
AMEEN,
Emails of dr berg & dr khalid jamil
sir aslam alekum jaza kalah allah ap ko khush rakhy sir mera nam habib he or muje sugar 250 se oper thi ab mene kito dite 15 din se start ki he ab mere sugar 100 se kam aati he fasting me 90 or rat ko 85 aati or mera waight 126 kilo he meri age36 sall he sir baki sab sahe he allah k karam se ap k lac be sunta ho or us pe amal be kia he bus muje thory chakar @rhy he
@@DrKhalidJamil Dr sahb yaha jis dr say milo wo meat k against hai beef ko tu intehai khilaf hai
Thanks docot sahib you make my all confusions clear.Allah apko khush rakhay.apki tamam videos hi lajawab hein .salamat rahain isi terha hamain guide kertay rahain.Thanx again❤❤❤
thank you soo much for this wonderful piece of gem ….
سر اللہ پاک آپ کو زندگی تندرستی عطا فرماۓ
جزاک اللہ خیرا کثیرا
AAMEN
Bohat hi Zarbardust Knowledge For All Humans of Pakistan n All World people's
Zabardast video about protein👍
Thanks you sir for all your hard work and dedication to the profession...
Information incredible
آپ بلاشبہ بہت محنت کررہے ہیں۔
Jazakallahu Khayran Ahsanul Jaza
MashaAllah sir g bhot Ahla ....
Thanks u so much Dr. Sb. If we take more proteins and fats, not absorb easily. How we increse our digestive system for increasing weight gain by using keto
Thank you Dr. for this basic food group help keep it up.
Very informative video thanks
Sir ye wali videos mre ley buht helpfull h shokria apka
Sir ik ur request h ap astaxanthic pr videos bney
Kia ye sb se ziada inti oxedent h pls zaror bney ga
MashaAllah tabarakAllah Allah aap ko sehat sey rakhey Ameen
Masahallah dr shab u r most important and your content r unique on TH-cam. Love from Lucknow
0
Dr. Allah bless you, your information is very important
Very nice dr db
Thanks Dr. Very informative video.
Thanks you are doing amazing job JazakAllah khair
AP jo bata rahy Allah kry hm is per amal kr saky ameen
Dr Sb. I was waiting for your video. I watch your videos alteast 4 times.
Mashallah nice information sir
Chicken 🐔 broiler k meat se protein theek mil jata hai ? Aur Chicken khana kaisa hai. Harmones ko disturb krta hai kya
Assalam walaikum
MashaAllah very nice and informative great sharing thanks. 👍💕♥️💕♥️💕♥️💕
God bless u n stay happy forever sir
Dear Sir,
Allah apko himat da. Very informative. You have told unrefined“sarson ka oil” for deep fry only. Routine cooking of meat, vegetables & egg fry ka lia bhi Sarson ka oil use kr skty han? Zaitoon ya coconut oil bht costly ha & original milta bhi nae ha small cities ma. Desi ghee ya desi butter bht limited available ha & is not enough to cook.
Plz guide for middle class families
Sarsoo oil is best
Very nice and informative
Allah bless you.
You did great and it will be good is possible that you also make a ppt for it so that someone can easily print it out..,
ماشاءاللہ اللہ آپ کو خوش رکھے آمین
Sir ap greatest work kr rahy hi
Thanks a lot as I control my sugar since Feb . Using your method . Confusion on Fats in take as . I am also heart patient with diabetics 2, and on cholesterol tabllets . How I increase fats for heart patient
YOU ARE NOT DOING HEALTHY KETO,
PLEASE LISTEN LECTURE AGAIN
NO,CHOLESTEROL MEDICINE IN KETO
PLEASE LISTEN LECTURE AGAIN 2,16 22
Walaikum Assalam Warehmatullahe Wabarakatohu & JazakAllah Khair, Dr Sahab
ALLAh ka karam se gab se ap ke video dakhe ha sir 2.50 subha 2.50 sham ko sugar leta tha lakn ab sirf ap ke baty sun k 1.25 wale sirf 1 time ly raha ho
khalid sb. thanks for your information. my triglycerides jump to 500 and LDL keep normal. my blood sugar remain around 70 even after food.
LOW CARBOHYDRATES DIET, FOR YOU TO REDUCE TRIGLYCERIDES
thanks for good knowledge
Doctor sb please weight gain krny k lye btain kese krain. Fats ziada kahan se lain or kitny lain.
GI HAN
@@DrKhalidJamil doctor sb meat k ilawa bhe koi source of fats btain. Or ye bhe guide krdain k nuts (kon konse) or kitny kitny lain aik din main weight gain krny k lye
Ap apni subah,dopehr,shaam, Raat ki Diet bataen tafseel k sath shukriya.
Mashallah...thank you sir
Sir my wife has also started ketosis diet since start if Ramadan. She feeling cramp in belly for the last few days. She is also taking vitamin recommended by you. Please advise ?
PLEASE CONTINUE
اسلام علیکم ! ماشاءالله
اپ صاحب بہت محنت کرتے ہیں شو گر کے مریض دوعا ہی کر تے ہیں
محترم
آج کل مہنگائی بہت زیادہ ہیں پروٹین لینے کیلئے دوسرا ابشن موجود ہوں تو اپ صاحب غریبوں کیلئے بتائے تا ک لوگ فایدہ اٹھا سکے
شکریہ 🙏❤
Jzakallah khair
Thank you sir. Love from india
جزاك الله خير
اللہ جزائے خیر عطا کرے آمین
Plz no chaea
Thanks for answer
Bohat shukriya dr sb Mari kito dite m only tow and three time sales one time nuts nuts only 10 to15 badam morning first time apple sirka lamun and pink salt not eating regs
Sir Allah kry mojhy ap ki ya samjh ajy mi bar bar screen shot ko dekhti hon
Allah ap ko jiza dy
AAMEN
Thanks
JazakAllah khair
Underweight logon k liye diet plan share ker den Dr sahib
Mashallah bhot axha kam kr rjy hn ap Allah ap ko khush rakhy umeed h ap hmry channel pr b zror tadhreef lain gy
Aoa! Allah bless you in all ways of life. Soya beans are GMO, can this also create autoimmune disorder in our body. If it is so, then why soybean milk is getting common in Pakistan.
BECAUSE IT IS GOING TO BAN IN USA,
Sir very very informative
Dr sb , thanks for every information given by u , but for the sake of God kindly speaks or tell slowly plz plz plz , .....becoz it shows that ur are a tention free person ......Thankful.
PLEASE LISTEN LECTURE AGAIN AND AGAIN
Jazak Allah sit
Sir you are great
MASHA ALLAH ❤❤❤
sir aaj kal jo chicken anaday derahy hai kya wo health kay lye theek hain? is baaray main bohot suna hai kay chickens ko bohot zyada injections lagaye jatay hain , aur unki environment itni achi nahin hoti jis ki wajah say ab chicken aur andon ki wajah say beemariyan bohot zyada tezy say barh rahy hai
is baaray main itna maaloom nahin lekin agar is topic pay aapka koyi lecture hai to usko mention kijyega
Salam dr shab
Banaspati ghee ley sktey hn keto mein
Dr saib please guide me about using sunflower oil produced by village ghani for cooking. I am a sugar patient and am watching your videos regularly.May Allah reward u for your efforts.
Watch Lecture 37
Very good
Thanks
Doctor Khalid please elaborate on this point that eating meat can cause cancer. similarly it is said that eating meat can cause kidney disease. so please make another video on this topic
ABSOLUTELY WONG
I EXPLAINED IN MANY VEDIO
NOT A SINGLE STUDY PROOF THAT.ONLY PROPAGANDA BY VEGAN.AND DRUG COM.
Great Sir
Asalamualikum Dr Khalid. Can you please address animal protein VS people who have enlarged prostate issues? What would be the best type of protein for people with such prostate issues?
NO KNOWLEDGE.GO TO ,,GOGLE,S
As Salam o Alikum Sir khoon ki kami leye kya use kare please tell
RED MEAT IF ON KETO DIET
Red meat doctor strickly manah krte hain or ap kehte hain bare ka gousth liver brain kidney paye ka shoorba piyo itna heavy khane se sugar nhi barhe gi , ghee butter b khana hy
ONLY FOR KETO DIET,
If fructose is toxic to liver so all fruits should be avoided in diabetics
? What's your opinion about taking yoghurt and milk
ONLY YOUGURT GREEK,IS OK BEST PROBIOTIC
NO MILK, ONLY SMALL FRUIT ,ONLY 25 GM FRUCTOSE LIVER CAN DANDLE EASYLY,
Wa allaikum assalam
Sir bhot acha hi sab likin mojhy bhot moshkilsy samjh ati hi chart ko kasy down loads hi apni down load band kia hi
Apky lacture sunn ky ham ne sarson ky oil m Khana pkana shoro or Diya Hy sir
Plz tell me about breakfast,
In Lunch, and Dinner in case of DIABETESE PLZ GUIDE ME.
PLEASE LISTEN LECTURE NO 5,16,22 AND39
Doctor Sahib agar ozone generator say ozone say treat kar li jaen to is k baray main apka kia khial hai
Fat mein greek yogurt paye aur bone broth b shamil hote hain
GI NAHI,
THEY ARE KETO FRIENDLY
One dr shaab fan from Nepal 🙏
Long live Dr sab
Superb
Can aman take whole egg or white of egg
Stool Mai blood anay ki reasons aOr ilaj?
Thanks so much Dr
Weldon