Best Fat Recommendations for 2022 | Lecture 233
ฝัง
- เผยแพร่เมื่อ 8 ต.ค. 2022
- Best Fat in Keto Diet
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Video Links
Diabetes/ Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Treatment = • Blood Pressure
Weight Loss = • Weight Loss
Keto Diet = • Keto Diet
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Failure = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: help@khalidjamil.com
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a TH-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & TH-cam on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
اسلام علیکم ڈاکٹر صاحب آپ کے لیئے دل سے دعائیں نکلتی ہیں اللّٰہ پاک آپ کو سلامت رکھیں آمین یارب العالمین
ameen
Jazakallah khair Allah apko salamat rakhe
ماشاءاللہ
اللہ تعالی آپ کو جزائے خیر عطا فرمائے
السلام علیکم جزاک اللہ خیرا محترم جناب ڈاکٹر صاحب آپ کی ویڈیو ھمیشہ فوائد سے بھرپور ہوتی ہے ۔ بہت شکریہ
Masha Allah Docktar sab Allah aap ko Dunya our akherath ma kamyab kary
AAMEN
Ma sha ALLAH
ALLAH pak apne hyfazat main rakhain Ameen
Highly appreciable, frout full and knowledgeable programme in terms of enlightenment of viewers.
Allaah Tallah may bless you with good health and peace in your life.
Allah Pak jaza e khair de ap ko sir jee Zindabad ❤️🇵🇰❤️
ALLAH G Ap ko HAmesha Apni AmAn Mein Rakhe !
AAMEN
Mashahallah Dr Sahib very informative posts and it helped me to learn a healthy life style
Waalaikum uncle ..u r great ji ...literally u r doing great thing for ppl.....
Very informative video JazzakAllah khair
Sahi kaha apny Allah apko Kush raky Ameen
دیسی گھی کے فوائد سن کر خوشی ہوئی اسلئے کہ یہ میرا پسندیدہ ہے
جزاك اللّٰه خيرًا
Mashallah Allah apko sehat day lambi Zindagi day.
JazakAllah sir .
Thnx Dr sahib
Very very informative vedio. Jazakallah khair
Thank you very much
Dr Sahib so nice video.allah ap ko sehat de.ameen
جزاک اللہ خیر
informative video sir jazak Allah 🤲
Treasure of knowledge
masha Allah nice informative
Thankyou sir….. great video.
Mashallah Allah sehat de apko
Allah ap or apni khas rahmat frmy
Wonderful
Jazakallah
Masha'Allah ❤️ good lecture 👍 thanks Dr shaib
So nice of you
So we should not use desi ghee or butter for cooking and use it raw? when you say dont process it? What about butter(not margrine) available in market from different brands is it good?
MashaAllah..............................you r the best
Asslamo Alikum Dr.sahib ap ka shukria ada krna tha ap ki rehnumai se mein ne fatty liver ko kum kr lia hai kya kito mein sub protein wali cheese in rozana leni hain ya aik dinandday le liy doosray din gosh or agar fasting 18 ghantay ki kr rhiy hain to bhi protein leni chahye mehrbani se guid kr dein lakhon log ap ko duayn de rhy hain Allah ap koDehron ajar ata farmay ❤❤
GI HAN MINIMUM 50GMDAILY
Allah app ko adal ki ra per gaaman raky Ameen
JAZAK ALLAH
Nice lectures
Asa, Dr Sahib excellent services 4 humanity, may Allah Tahalla shower His special mercy upon u & ur team
AAMEN
Jazak Allah
Aoa Dr allah apko Khush rakhy sir m dibtic or rumotide bi hon many carb bund kia hy Mera Randum shuger 160 or fasting 150 tuk hota Hy fasting Kesy kum karo rat 11, bad m kuch bi nhi lati Sony Sy phaly 145 Hy TU subha bi 145 hi ho ga plz reply
Very nice sir
very nice
Salam waleikum sir
Mugha CBP test karwaya that us main sb normal se Kuch .3 zyada hai
Mugha kia Karna chy k ye increased Hogy
Shukria
Thankuoo
AoA sir Allah ap ko khush rakhy salamat rahain Ameen.....
ماشاءاللہ
God bless you Dr sb
AAMEN
Mashallah dr shb
Salam ser ear infaction pass ka bar bar aana is k liy koee elaj ya dite btadan for kids.... doctor sy boht elaj kra lia hy
kya bt hy g zabrdst
Thanks ❤❤
Always welcome
Is teplizumab injection finish dibates from body for tree years???plz informe
Jazaaaak ALLAH
Sir ap bohat ashi lecture detay hn
Thanks
Your on the money 💰 🤑 💸 my brother
Wah kaya bat hai 👌🤗🤗🤗🤗
Nice
apko soun ky dill sy duaa nikalti ha
bachpan sy dekha krti thi parents sehri main khas toar py makhn aur desi ghee aur kaleji ya beef qeema khaya krty thy khajoor bhi zara sa honey bhi eggs bhi .
phir humny kaash apko pehly souna hota buhat late hogaya humny jahil dr. ky kehny py sub band krwaya aur sath hi lupigate tablet bhi khilaie 10 mg buhat zulm kiya humny nadani main.
parents kehty rahy dr. jahil hean.
hum ny buhat late prha about lupigate ka bhi...
plz aap aesi vidieos bhi banaen taky km az km aur log tu bach saken ess jaheliat sy.
jo jo bach jaen mery parents ky liey maghfirat ki duaa fermaey.😔
Aoa! Beef tallow k ilawa animal fat ka ghee bna skty hain..?
Assalam Alaikum bro,
Ye mega 20 capsule k benefits kia hain?
Allah pak ap ko sllamat rakhyn amen
AAMEN
Sir mea shogr ka marez hon Kiya mea sarso oil ues kr skta hon
So nice🤲🕋🌹🌹🌹
چیونٹی 🐜 مستقبل کا سوچ کر خوراک ذخیرہ کرتی رھتی ھے۔
AssalamAlaikum, dr.sahab i am under weight please weight gain kay liye kuch tips batayen.
اچھا جی وعلیکم اسلام 🎉 بہت خوب
Sir mein indian hu hamare yaha Amul butter milta hain Salted and unsalted which is better
Asalam mu alikum wa Rahmatulla wa barakatu very nice and good job thanks sir you're a great hero of Pakistan Allah save you InshaAllah thanks salaam zindabad Pakistan paindabad
Pl.tell something on improvement from NASH..Thnx
ماشاءالله
DR SAb Ap bAhot Achha kAm kR Rahe hein Shaid hi PAKISTAN Mein Aysi koi Misall ho !
JAZAKALLAH GOD BLESS YOU
Assalamoalaikum plz plz cyst or lump k bary hal bta dein jo cheaz khati hun andr he jati hai jb k sb kch khati rhti hun plzz plzzz help me
mashallah
Slm sir very nice information my sugar is 5 empty stomach is that ok ?my age 42 my BP 140 please reply
ماشاءالله بھوک ھڑتال کے لیے ھمین چکنای چاھیے
Salam sir bones bhut weak hai saary teeth aur gum kharab ho rehy hai gums teeths ko chor rehy hai aur w8 70kg hai height 5 hai female ...kindly suggestion dy
A2 gir cow ghee , is it okay as a source of fats and omega 3 ?
EXCELLENT
PLEASE LISTEN NEXT LECTURE
Ma sha Allah hayak Allah
Sir my thyoride was operated some years back what should I take or avoid to remain healthy .
PLEASE CONSULT YOUR ENDOCRINOLOGIST
Sir agar tallow suet na Mily to kic animal ki charbi best ho gi because normal days myn male animal katta wagyra e hota hy
Tallow suet ki replacement myn kici b mail animal ki charbi istamal kar sakty hyn kya.
BEST is GRASS FEED BULL.SHEEP...GOAT.
Assalamualaikum dr sahib in keto can used salted butter
YES
اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ،،ڈاکڑر صاحب۔پھلبری کا کوی علاج بتا دیں
Uncle ap yeah batain gay k home made malai jo milk se li jati ha then us malai se makhan n desi ghee banaya jata ha ...is it safe or not or is this would b organic or not plz ....
BEST IS FROM,,YOUGURT.
@@DrKhalidJamil thank you so much uncle ....yougart k 7 k se ji ....plz help
اسلام علیکم سر خون کی کمی کا علاج یا ڈائیٹ بتائیں
IR k test ko kia kehty hen ? Jis se fasting i.r pta chaley?
PLEASE LISTEN LECTURE NO 4,
HOMA IR
Sir long age ma jo urine ka masla aa ta hai us par ma na aap ka clip suna par kia us k operation k baad bhi urine ma blood aa ratha hai kia or jahlan bhi ho te hai kia ?kui k doctors to ya he khay rahay hai .
آپریشن کے مہینے دو مہینے کے بعد سب ٹھیک ہو جاتا ہے اگر نہ ہو تو دوبارہ الٹراساؤنڈ کروا کر ڈاکٹر سے رابطہ کریں
Aoa dr sahb kiya diabetic patients
Dry cocnut or Fresh coconut kha saktay hain daily
GI HAN AS FRUIT
Maera hb1ac 5.3 aya tah 2 month phalae ussaw phalaw 10.3 tah 6 month mae 5.3 kia hae . Metaphoric 500 day mae laeta ho .collistrol theak hae. Kia mae dahee aur uske malae kha sakta ho
EXCELLENT GI HANجی ہاں کھا سکتےباقٹ جاے
Sir Kya meethidana low blood sugar k mreez istmal kr sakty hain
GI NAHI
علیکم ڈاکٹر صاحب میں جب بھی دیسی گھی کا کھاتا ہوں تو میرے سر میں درد شروع ہوجاتا ہے ایک گھنٹے کے بعد اور بلڈ پریشر بھی ہائی ہو جاتا ہے اور میرے آنکھوں کے پپوٹے جو ہیں وہ بھول جاتے ہیں
آپکو گھی سے الرجی ہے گھی کھانا چھوڑ دیں
Jzak Allah ❤️...Dr sahib ye tou saari science ko oulat palat kr k rakh diya hy is theory ne.....in short k wapis nature pe aa jao bs
Yes
Sir fruits ki video ni bnai aj tak Aap ne, un k benefits aur nuqsan k baare mein btayen
PLEASE LISTEN LECTURE NO 65,67,
Ser kya ear drum infection sy phag jay to kya wo b repear ho skta hy
I HAVE NO IDEA
But sir agar lblaba rejanret ho skta hy to kya ear drm ka koe ilaj ni
سر جی، یہ واٹر فاسٹنگ میں آپ نے بولا کہ قہوہ ، بون برات وغیرہ پی سکتے ہیں لیکن کیا اس معاملے میں کائی چائے مونگ پھلی والی دودھ ڈال کر دن میں دو تین دفعہ پینا ٹیک رہے گا؟؟
GI NAHI
Aslamualakum sir mujay predibedit aur coalstrol ka masla hai kiya mai dasi ghee lay sakti hoo kindly answer me
GI NAHI,
ONLY IF DOING KETO DIET AND FASTING AND EXERCISE
@@DrKhalidJamil sir mujy fasting ki smj nahi ai mai 30 mintues ki walk krti hoo bas thori se exersice be krti hoo but fasting ka mujy batai kasi karoo
@@asmatjahan8916 فاسٹنگ روزہ رکھیں ہفتے میں دو روزے رکھ لیں پیر اور جمعرات کا دین پر بھی عمل ہو جائے گا اور دوسرے مسائل بھی 🤩
@@samiasarfraz6853 Thank u dear jazakallah
اوکے شکریہ
Dr sahab keto main carrot, peas and yougard k istimaal k baary main guide kar den.
GI HAN
Sir my vitamin D deficiency level was 14.7 ng/ml and after taking daily dose of vit D 5000IU for four months I am now 55.5 what is your recommendation should I take daily dose if yes then how long ?
5000 IU DAILY AND K2 100 TO 200 mcg DAILY
CAP.SUNNYD PRO,
2CAP DAILY FOR LIFE..
PLEASE LISTEN LECTURE NO 121
@@DrKhalidJamil Thank you sir for your reply
Sir ap ny har chezz ko rapear krny ka yatek btaya hy to kya kan ka prdy ka koee tareka ni hy? Plz help sir....
PLEASE CONSULT ENT DOCTOR
@@DrKhalidJamil ok sir
Thanks sir. I reduced weight from100 to 91 kg by low carb in 6 months. My height is 6 ft. My blood pressure remains 100/160. I don't take blood pressure medicine. What is your opinion.
IF YOU ARE SERIOUS THAN PLEASE LISTEN LECTURE NO 44,45
Dear brother,plz take medicine for bp.because it,s silent killer.
Boil 4 green cardamoms and half tsp white cumin in a cup of water. Let it cool down before you drink it. It would fix your blood pressure within a week
Fasting karian...din mai 1 khana khain
Dr. Sahab ibs pe lecture bnae plz
PLEASE LISTEN LECTURE NO 42,190
Doc sahib Plz reply kejye ga meri Ami ka w8 tqreban 100 hoga aur Age 50 suger 388 aai h to kia unko Candrel Tablit wali tea pilaa skty hn ya ni plz reply🙏🙏🙏🙏
GI NAHI
PLEASE LISTEN LECTURE NO 16 DIET PLAN
Aoa dr sahib Allah pak aap ko salamat rakhy ameen. Ap ke de hue information about healh bht he achi hn . JazzakAllah khair.
Sir please din ma kitna fat len beef tallow or Coconut oil se, Thanks