The True Nutrients “ Protein” | lecture 331

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Video Links
Diabetes/ Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Treatment = • Blood Pressure
Weight Loss = • Weight Loss
Keto Diet = • Keto Diet
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Failure = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a TH-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & TH-cam on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

[@Ayub-t6x]

ماشاءاللہ ڈاکٹر صاحب کی خدمت خلق میں اپ کا نام سر فہرست ا رہا ہے

[@keto138]

Me nay shadi kay after 7 year conceive kiya or ub alhumdulillah 2 years ki baby ha...or ye apki or Dr Eric berg ki vedio dekhi or un sub vedio ko follow kiya or mene apna pCOD reverse kiya or naturally cancive kiya sirf or sirf keto diet or fasting say ...thank you so much Dr sab..we will always pray for you...

[@DrKhalidJamil]

EXCELLENT IMPROOVEMENT PLEASE CONTINUE FOR LIFE

[@keto138]

@@DrKhalidJamil insha allah..apki trah or logo ko educate karne ka be mission ha..insha allah..allah salamt rakhe apko..ameen

[@romanreignsseries7954]

​@@keto138
MashaAllah ❤️ Allah pak Khush rkhen . bchy k nseeb achy kren

[@romanreignsseries7954]

Sister wo lecture ap bta skti hn dr sahab ki ... Plzz
I need help😢

[@muhammadismaiel730]

Sister apny konsi diet follow ki please btein

[@keto138]

Ap humare liye ek blessing hn.allah pak apko lambi umer or seht atta kare....ameen

[@gulafshanikramraja2134]

I have no words of appreciation but lots of duas🤲from India

[@DrKhalidJamil]

JAZAKALLAH GOD BLESS YOU

[@inamulhaq-lecturer]

ماشااللہ آج کا لیکچر تو کمال کا ہے۔

[@ahmednaeem3358]

Har har baat asani say samja dia ap nay
Jazak Allah Khair

[@AnjumASamad]

وعلیکم السلام ورحمتہ اللہ وبرکاتہ
جزاکم اللہ خیرا کثیرا کثیرا
ڈاکٹر صاحب آپکے بہت مشکور ہیں ہم

[@jamesbarkat9493]

God bless you Rev Dr.Sab❤

[@ilyasmohammadkhan6412]

Thanks you Dr Sahab for nice information

[@DrKhalidJamil]

So nice of you

[@entertainmentvideos4548]

Dr. Sahb very nice. You are Great person. Allah apko or bulandiyan ata farmaye. Ameen.

[@DrKhalidJamil]

AAMEN

[@entertainmentvideos4548]

@@DrKhalidJamil Dr sahb ek video Sweating pe b bana dain. Pasina ana thik he ya ghalat? Is k faiedy or nuqsan waghaira. Plz

[@Anmolmoti.01]

Salam sir bot zbrdst keto sy souger me boht farq how's ha Allah AP ko khosh rky ameen inerge ky ley koe meadesn istmal kry ya nae book lugte ha

[@keto138]

Apka boht bara contribute ha hum sub ke liye meri dua ha ke apko government lavel per support karen or apki behtreen tehqeeq say mulk ke logo ko mazeed faida pohchaya jaye...

[@MM-lt7zg]

Excellent information sir . Keep it up. Jazakallah ❤

[@DrKhalidJamil]

So nice of you

[@muhammadsameermuhammadsame500]

​number do plz

[@MoonShahG]

Salamat rahain Dr. Sb.... JazakaAllah

[@zainabqazi3669]

Bht hi useful baten btaty hn without fee....hum khty hn koi fee lyk hi acha guide krde lekin doctors kch b ni btati total 2 mint k 5000 lek itna rude behave krty hn...main fat se itna darti thi lekin es video m phli bar pta lga 2....1 ratio honi chahy

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 51,

[@bushramunir2311]

I agree with the point raised by Mr Naeem Ahmad

[@mamdimamdi7582]

Assalamualaikum sir buht ziada acha smjaty hen ap phir bhi kuch confutation hoti hy jese fish hy wo fatty liver wale konsi khae jese hmare yahan paplet fish, raho, surmai yhi aprochable hen to yhi kha Len plz guide kr den.

[@WaheedAkhtar-zr5ok]

Walaikumussalam sir
Jazakallah-Ho-Khairaa

[@sadiaasad6809]

boht acha samjhatey han easily samajh aa jata ha ha balke boht behtreen saada or simple and to the point

[@ihsanullah4882]

Amazing information pray for your long life with health and wealth

[@sufiatariq9968]

Very much and information
Thanks Dr sb

[@DrKhalidJamil]

So nice of you

[@Irfanahmad-rs4vy]

Really Inspirational....

[@ArshadAli-ve2ll]

برائے مہربانی UTI پر بھی ایک معلوماتی بلاگ بنائے خواتین کی زندگی بہت اذیت ناک ہو جاتی ہے اس سے۔

[@shamimghori4380]

Jazak Allah khairan

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky

[@DrKhalidJamil]

AAMEN

[@unelectricals6453]

Jazak Allahu Khaira

[@muscleinthekitchen]

On eid days I was on totally carnivore beef , mutton , butter and eggs. when meat finished I am back on KETO high fat diet.
But , believe me carnivore meat only diet gave me the dramatic results in one week that KETO did not do in one month. I love keto because keto is least expensive and with in the range of a middle class. But if you can afford meat Carnivore is the best diet.

[@DrKhalidJamil]

YOU ARE ABSULUTELY RIGHT

[@skab123]

No. Plant based diet in smaller quantity is better than killing animals in larger number.
Smaller quantity of plant based diet doesn't cause blood sugar excess.
What is a smaller quantity?
The simple way is the equal amount a cat eats at a time. Do not overeat in one sitting at a time.

[@khurram3616]

mashallah thanks Dr sahib

[@shabbirhussain8760]

جزاک اللہ

[@fareedahmed4905]

Dr. Sb thank you very much. I absolutely love 💓 and adore the way you look at KETO and how you use your fame for the goodwill of others. Dr Sb you are very different and we all are so happy that there is someone like you in Pakistan, wanting to make a difference...
With bandal of Loves ❤️❤️❤️

[@DrKhalidJamil]

JAZAKALLAH GOD BLESS YOU

[@fareedahmed4905]

​@@DrKhalidJamil❤❤❤❤❤

[@mamdimamdi7582]

@@DrKhalidJamil jazakallah sir

[@gulafshanikramraja2134]

Allah sehat aur daraz e umr ata farmaye 🤲

[@DrKhalidJamil]

AAMEN

[@MrShahjee83]

Mashallah very good

[@ZafarIqbal-jl8yq]

سلام ڈاکٹر صاحب جناب بہت مہربانی شکریہ جناب اللہ تعالیٰ آپ کو جزا دے 🤲🕋🌹🌴🌺💐

[@DrKhalidJamil]

AAMEN

[@SikandarAhmad-p6h]

AS SALAM O ALAIKUM.
JANA MJHE ACIDITY HE..
KCH BI KHAON
ACIDITY. HOTI HE...
KOI ILAAJ BTADEN

[@elmaakhani4597]

Sir app ki sari videos bohat achi hoti hai sir plz eeik video sunscreen per b zarur banaly

[@hajiasghar9621]

قبلہ ڈاکٹر صاحب اسلام علیکم و رحمتہ اللہ و برکاتہ ماشااللہ آپ کی ویڈیو کلیپ سے بہت زیادہ جانکاری حاصل ہوتی ہے سر جی اگر پیشاب میں پروٹین آ رہا ہوں تو کیا کھایا جائے اِس کو بھی بتائے

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 212,214,215

[@khurshidanwar1456]

Excellent 👍

[@DrKhalidJamil]

Many thanks

[@khurshidawan6912]

Excellent truth

[@zeeshan42000]

Ur doing such great work.
I follow dr Eric but ur information are more easy to understand.
Can u share more health info about kids growth 10-18 years ..
Secondly more about skin psorasis or dryness.
JazakAllah

[@DrKhalidJamil]

Please LISTEN LECTURE NO 177.55

[@mohdwaqar5673]

Walaykumsalam

[@ArifAli-hg1eq]

Thx

[@dskhan8447]

Thanks 👍

[@DrKhalidJamil]

Welcome 👍

[@ghazisalah-udin4144]

Allah Ap ko sehat day

[@حسنرضا-ر8ظ]

ڈاکٹر صاحب ایڈز کے بارے کچھ معلومات دیں شکریہ

[@SirajHadi-w6y]

Very good Dr sahab. Very well information ❤❤❤❤sir ye bata dein 4 saal Ki age k Bachy KO kitni miqdaar deni chahiye gosht Ki mutton etc khas tor ciliac k Bachon KO kitna gosht daily dena chahiye kindly reply sir🤲🤲🤲

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 55,171

[@nadeemahmad-sr7dg]

سر ایک شوگر پیشنٹ کے لئے دن بھر کے لئے کتنی پروٹین کی ضروت ہوتی ہے ، اور انڈے کی زردی کولیسٹرول اور بلڈ پریشر کا سبب بنتی ہیں وہ کیسے لیں سکتے ہیں

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 250,251

[@RajpootSajjad]

ڈاکٹر صاحب انگلش کم بولا کریں پلیز اردو میں بات سمجھانے کی کوشش کریں ۔جزاک اللہ خیرا

[@AliKhan-ym6nc]

Dr sb my hba1c has been reduced to 5.4 from 5.9 after exactly 3months....but I got low glycrides with high LDL value of 151 and hdl value 56....uric acid is 4.5 inspite of taking good quantity of meat,
Vldl is 4
Total cholesterol value is 236???
If you answer I'll be grateful indeed

[@DrKhalidJamil]

Excellent results
Please listen lecture no 161

[@alliedcargointernational3266]

Excellent sir 👍👍👍

[@DrKhalidJamil]

So nice of you

[@nighatyasmin5851]

Dr Sb app Ki hr video knowledge ka khazana Hoti hy ..Maasha Allah,, keto mein new zaieqa lany k liey kuchh mazeed guide kren almond milk Sb tu nahi afford Ker saktey...kisi aur milk ka Bata dein..
Mein ne sattu k barey pooccha hy..wo bhi Bata dein,,,,boht boht shukeriya

[@DrKhalidJamil]

NEXT WEEK LECTURE

[@mr.pathan8476]

1. Palak puree ( paste) mein 100-150 gram paneer
2. Chicken / mutton/ beef qurma Jo aap cauliflower ( phool -ghobi ke saath)
3. Fish mein aap Halka sa Chaat masala daale.
Mai sasta keto Kerr Chuka hi
Koi mehenga product Lene ki zarurat nai

[@abramr9143]

Sir allergy per bhi video banaye

[@moreblessingsa8898]

life eating life Is Life, @ vegeterian

[@arslangaming4792]

Dr sahab sab say big masla ye ha ghost ko kese pakaye? Kya ghost boil kar k kha saktay hain.? Without any oil?

[@scifunwithfatmahamnah9639]

Dr sahb reply plz. Same question

[@zulfiqarmemon8090]

L-arginine,ginko biloba and ginseng ke related video banai

[@abkeerano6306]

Egg white contain albumin portein. Its a type of protein

[@hibaahmed171]

Mashallah great information. Allah pak apko sehat afiyat wali zindagi dain amen
Mera sawal yeh hai k kia mai sunny d pro 2 cap aik sath le sakti hon ya two times lena hai? Dobara lena muje bhool jata hai.please must reply

[@DrKhalidJamil]

جی ہاں دو صبح ناشتے میں لے لیں

[@hibaahmed171]

@@DrKhalidJamil jazakallh Khair

[@gulamsarwar9700]

Jazakallah

[@mycanadavlog]

Buhut achi information hai bhai

[@muhammadhussian2907]

Assalamu alaikum, Dr Sahib, agar chehry py pimple hon to mango shake pee skty hain?

[@musfiramudasir4393]

Hand and feet burning k bary me b btain ye kis wja se hoty hin

[@bawajee7185]

Jin logo ko thyroid,uric acid, cholesterol, triglycerides,heart problem yeh sab bemari ik sath hon aur swelling bi hon.kya unky liye protein lazmi hai? Mein protein kesy lu 😢 bakra avoid hai 😢 baqi koi protein kesy lu uric acid bn jata hai.

[@ahmadchaudhry]

I am having diet of eating mutton, beef of high quality in morning or in evening for 3 months and in between these two meals i did fasting and sometimes ate fruits and lassi etc but after 2 months, there was psoriasis came on my skin and pimples growing

[@Maliksaab12345]

السلام علیکم !
بھائی جان. . کیا فارمی انڈے کے بھی بھرپور فوائد حاصل ہونگے۔

[@qamarsandhu3229]

Dr sb! Ap nay jeenay ka haq Ada kr dia

[@DrKhalidJamil]

GOD BLESS YOU

[@RanaSanaullah-w6c]

Ameen

[@Ifzqa1974]

❤

[@natureadict2343]

Sir anxiously waiting for millet roti recipe...kindly jldi video bana de.

[@DrKhalidJamil]

NEXT WEEK LECTURE 332

[@natureadict2343]

@@DrKhalidJamil thanks

[@bakeandcookrecipes3503]

Superb u 👍 👌 😊

[@DrKhalidJamil]

Thanks 🤗

[@Hamm4.4Msubcriber44]

MashAllah sir very good information sir 😄

[@DrKhalidJamil]

So nice of you

[@Hamm4.4Msubcriber44]

@@DrKhalidJamil jazakAllah

[@gautam_fitness_zyzz6617]

Want more lecture about nutrition 🙏🏼

[@skab123]

Body shape and body strength are 2 different things.

[@solomonshabat4542]

Sir din ma protein kitni Leni Chahiye take diseases SE Bache rahen,jase cancer or dusri bimarian please, Thanks

[@hakimjuned3396]

Assalamualaikum pl psoriasis Diseases ke liye koi lecture bnayen.

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 42,190

[@abidrehman9448]

ڈاکٹر صاحب جب میں زیادہ پروٹین کھاتا ہوں تو میرا نظر خراب ہو جاتا ہے کیا وجہ ہے

[@nighatyasmin5851]

Salam Dr Sb please guide keto mein 2 table spoon sattu without suger ly saktey hein ya nahi...wheat sattu mein wheat ko boil Ker k pani tu gira dety hein tu kia carb reh jaty Hoon gy??sattu din mein Aik glass ly saktey hein ya nahi???? Please guide kren b coz Aik jaisi cheezein kha Ker tu Sb hi thuk jaty hein

[@mr.pathan8476]

Boil kerne se carbs nai jaate, carbs koi germs thodi hai Jo boiling water se hatt jayenge.
Lekin 2 TB spoon 🥄 sattu khana itna zaruri Kyu hai ?

[@qamardin8755]

Asslam o alikum doctor sab suger k mariz kiya mithe kha sakta h

[@JahangerManjhand-th7ys]

اسلام علیکم سر گوشت کا سالن بنا کے 24 گھنٹے بعد کھانا ہے یا کچا گوشت 24 گھنٹے کے بعد پکائے سر ناراض مت ھونا سر ھر کسی کا دماغ ایک جیسا نہین ھوتا اللہ پاک آپکو خوش رکھے شکریہ

[@DrKhalidJamil]

کچا گوشت حلال ہونے کے بعد کم سے کم 24 گھنٹے فرج میں رکھیں

[@LubnaHameed-uj8yt]

Sir apku vedios bht informtv h mere husband ko 21july ko diagnose hui h sugar unke urine m sugar a rhi h 3+0or HbA1c 7.4h is p vedio bnae plz

[@DrKhalidJamil]

Please LISTEN LECTURE NO 249,250,,251

[@LubnaHameed-uj8yt]

@@DrKhalidJamil ok sir thx agr apka cntct nmbr mil jy apse chckup k bd wo mently thora relax ho jy shyd bht ziada preshan hain wo bht help ho jygi sir plz bht acha lga ap ne jwb diya sir thxx

[@DrKhalidJamil]

NO CLINIC

[@AhsnAhsn-j6b]

I lv u❤. Tusi great o g

[@mohammadashfaquekoraal8669]

sir pls tell us a diabetic patient can eat chickpeas or not. pls tell us

[@DrKhalidJamil]

NOT

[@mohammadfiroz2473]

Protein zyad khaNese Urickasid ki problem hojata hae uthna baethna mushkil honaata hae mujhe bhi hogya

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 159

[@ondrive3356]

ڈاکٹر صاحب۔
I've severe gluten and lactose allergy. Can't eat any meat except chicken. What should i eat.
refer to a doctor if you don't know. Thanks a lot

[@DrKhalidJamil]

Both ARE NOT IN MEAT
YOU CAN'T EAT.WHEAT,AND MILK

[@cookingandgardening5262]

Wonderful sir .kha urik acid ma protein la saktay ha.eggs aur meat .

[@DrKhalidJamil]

GI HAN
PLEASE LISTEN LECTURE NO 159

[@mohammadali2402]

Aslam o alikum sir maray scrotom mei calsium benign agay 2.3 ml ky karu oprashan karwao y nai 😢😢

[@mohammedarshad012]

Salamalaikum
Dr Saab, agar meat fat wala nahi hai to meat ko ghee ke saath lene se fat aur protein ka ration proportion sahin hojayega?

[@DrKhalidJamil]

GI HAN

[@qasimmalik250]

سر بہت زبردست ویڈیو، دیسی انڈے نہ ملے تو ؟ کیا فارمی انڈوں کا اتنا ہی فائدہ ہوتا ہے؟پیلز ریپلائ

[@DrKhalidJamil]

GI NAHI
BUT OK

[@imranchaudhary8677]

Sir is Why Protein Gold ok for daibatic type 2plz

[@hinakhalid6661]

Kia desi chicken kha sakty hain mene desi chicken k boht health benefits suny hain different nutrionist se protien mily gi desi chicken se hamari body ko?

[@DrKhalidJamil]

GI HAN

[@adnanshabbir3370]

Assalamu'alaikum.. ☺.
Please explain that when our body can fulfill protein ( i.e. 200gms - 250gms) needs from its dead cells during Autophagy (ref: Lecture 114), then why is the need to take animal protein during muscle building or for body health.?
Just because of those 9 essential amino acids. Or Any other reason...

[@abeerahali5030]

thanks for more informstion dr sahib. after keto my blood glucos level dropd from 6.3to 5.7 but fadting insulin level increased from 7to 9. what is the reason?

[@DrKhalidJamil]

Please continue IT TAKE 6 MONTHS
To REVERSE,,DAWN PHENOMENA

[@abeerahali5030]

jazak Allah

[@kamranhussain1648]

Dr sb may ne ap k sarey lecture sun Leta hon mere bachon k cheherey pe til ziada hotain hn is ka koi ejaz bata dein

[@DrKhalidJamil]

PLEASE TRY LECTURE NO 55.DIET PLAN FOR 6MONTH

[@ShamimZargar]

Dr sabh Aslam allkhum prostate wala patient meat eggs kha sakta ha

[@DrKhalidJamil]

GI HAN
PLEASE LISTEN LECTURE NO 155

[@sarahkhan6901]

Asslamoalikum,sir JazakAllah..mene apko reports email ki hein mery bhai ki jinko abhi TVCAD diagnos howa hay or unhun nay cabg ka kaha hay unki age 38 yrs hay or diabetic hein 19 saal ki umer say or insulin pay hein..kindly mjh reply krdein

[@sweet_home362]

Doctor saheb John ke bare mein aap kya Kahate Hain

[@LearnwithAli986]

سر ایک پیالی دہی کھانے سے میری تیس پوائینٹ شوگر بڑھ جاتی ہے ۔ جبکہ گوشت کھانے یا انڈے سے نہیں بڑھتی اسے کیسے ہینڈل کریں ؟

[@DrKhalidJamil]

GREEK YOUGURT LECTURE NO,16

[@khanarab5806]

ڈاکٹر صاب اسان الفاز. میں سمجایا کرے

[@MMCRD]

dr sab desi chicken na kha sakta hu to dorsa chicken kha sakta hai???

[@DrKhalidJamil]

GI HAN

[@scifunwithfatmahamnah9639]

​@@DrKhalidJamil but Sir dusray chickens injected hoty hain keh kr dil nai manta... aisay chicken kaisay khayain? Pakany sy pehly chicken ko jhuch dair boil ker lain phir paka lain?

[@mairaarts]

Dukar sahab sabze kitni line hi gosh 1 kap thik hi or aghar ham sobha 4ya 3 ande li rahi hin to kiy gosh lina ho ga a gar koe gareeb he to

[@muhammadismaiel730]

Sir aspny milk mna kia h tw uska substitute bhi btein

[@DrKhalidJamil]

ملک کیوں پینا چاہتے ہیں وجہ بتائیں غلط رواج پڑگیا بہت نقصان دہ ہے اج کا لیکچر نمبر 109 سنیں

[@muhammadismaiel730]

@@DrKhalidJamil ok sir 👍

[@waseemakram-tp3jm]

Doctor Shahib shugar waly k liay banana kesa rahy ga

[@DrKhalidJamil]

NOT HIGH SUGAR

[@nazirullahkhan8533]

Dr. Sahib how can I share a video with you?

[@abdulrafy7614]

Please sir fatty liver ke bare mein Bata dyn or kitni par fat ho to Kya kryn

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 186

[@Rizwankhan-on1by]

Salam o alaikum sir.
I m a diabetic during three years.
Sir.mai.medicin ninkhana Chahta agar Mai Sirf meat, eggs salad and deri product apni diet Mai rakhon tou theek rahega?? Sugar aaj Kal Meri 200+ arahe hai.
Please reply.
JazakAllah

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 250,251

[@NadeemShah-q8d]

ڈاکٹر صاحب یورک ایسڑ کے بارے میں بتا دے کیا کھانا چاہئے

[@DrKhalidJamil]

Please LISTEN LECTURE NO 159

[@Ehtiism4]

AOA dr.sahab ,1 sahat manad bandy ka diet plan bta dain(low carb diet) jo office ma kam krta ha

[@DrKhalidJamil]

Please LISTEN LECTURES NO 332