New Diet formula PFF more than 50%Protein , Fat , Fiber | lecture 330

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Video Links
Diabetes/ Sugar ka ilaaj = • Latest Diabetes Treatment
Blood Pressure Treatment = • Blood Pressure
Weight Loss = • Weight Loss
Keto Diet = • Keto Diet
Ramzan Diet Plan = • Ramzan Diet Plan
Meri Kahani (My Story) = • My Story & Diet Plan
Kidney Failure = • Kidney Health
Cholesterol = • Cholesterol
Jigar ki Charbi (Fatty Liver) = • Jigar ki Charbi
Calcium and Vitamin D = • Jigar ki Charbi
Best Exercise = • Exercise
Uric Acid = • Uric Acid
General Topic = • General
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a TH-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & TH-cam on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

[@syedijazhasan3473]

ڈاکٹر صاحب آپ کی درد مندی اور محنت کو میرا مخلصانہ سلام ہے۔ اللّٰہ تعالیٰ آپ کی محنت کو قبول فرمائے آمین

[@ZukhrufAnis-cc1vw]

اس طرح کے دردمند لوگوں کو میرا سلام

[@DrKhalidJamil]

وعلیکم السلام

[@faisalnaeem417]

ڈاکٹر صاحب اللہ آپکو صحت تندرستی اور ایمان والی لمبی زندگی عطا کرے اللہ آپکو خدمت خلق کا اجر دنیا اور آخرت دونوں جہانوں میں عطا کرے اللہ آپکو دنیا و آخرت کی خیر عطا کرے آمین

[@kakag8206]

اللَّهِ عزوجل آپکو جزاۓ خیر عطا فرمائے آمین ثم آمین

[@RajpootSajjad]

سر آپ واقعی عوام کی صحیح خدمت کر رہے ہیں جزاک اللہ خیرا

[@hakeemubaidhijama8151]

ڈاکٹر خالد جمیل صاحب
اللہ کریم آپ کی زندگی میں خوب برکتیں عطا فرمائے آمین

[@umerusman8580]

اللہ پاک آپ کو لمبی عمر دے صحت دے امین

[@ahsanfayyaz332]

بہت شاندار بات بتائی آپ نے ۔۔۔۔ جزاکم اللہ خیرا

[@imrankhurshid758]

Dr Sb! Kamaal kar diya. Allah aap ki umar mein barkat de Ameen

[@alquran1803]

بہت خوب ! قوم کی بڑی خدمت ھے۔

[@pearlbeautyinhealth3227]

Mery beti ki shadi ko 4 sal hogye hain mashaha Allah achi job ha bachon ko maine apg b krdiya pr us waqat k troma ne bacho ki helath pe bohat bura asar dala main b ye bat bohat der se smjhi

[@wasimsarwar7702]

Kmaal ho gya doctor Saab.....ab hum zyada se zyda cheze kha saky gy....fat cheese.paneer .shamil kr k...ise or faida ho ga.....jizak Allah

[@muscleinthekitchen]

Today , we made a karela gosht I told my parents and guests to eat with out roti and chawal with spoon only. they laughed at me and started eating in the same traditional way. I consumed this dish karela gosht with spoon cooked in mustard oil and three whole eggs omlete now they are tired and cant even move and i am going to the gym for weight lifting this is how carbs do in your body. you feel dizzy , lazy , tensed

[@DrKhalidJamil]

EXCELLENT RESULTS

[@SyedAdnan720]

Such kaha carb makes dizzy and lazy😂

[@NighatRaza-vc9ie]

Perfect i also feel very tired after eating roti what should i eat

[@salehaali100]

How much kerala goshst u made so that everyone can eat with spoon & become full ?

[@abdulaziz-eq1de]

77

[@mianhabibullah2213]

ماشاءاللہ بہت خوب ،
شکریہ و جزاک اللہ خیر۔
اللّہ تعالیٰ آپ کو صحت و تندرستی والی لمبی زندگی عطا کرے آمین یا رب العالمین

[@DrKhalidJamil]

AAMEN

[@mohsinrazakhan605]

اللہ تعالیٰ آپ کو اس کام کی جزا دنیا و آخرت میں کامیابی
و کامرانی کی صورت میں دے آمین یارب العالمین

[@DrKhalidJamil]

AAMEN

[@farhanafghan]

It is very important video for the people of Pakistan.We should strictly avoid harmful substances and take care of our health. thanks. May ALLAH SUBHANAHU WATAALA guide all of us towards his path of TRUTH. Aameen!

[@fiaznaz5547]

سر آپ یہ قوم ایسے نہں سدھرنے والی آپ جہاد جاری رکھیں۔ شکریہ

[@Health_Beauty520]

Ma tu hud ap ki videos daikh k dosry logon ko apny ghr walon ko boht guid krti mager sb yhi kehty k roti na khain tu kia khain berhal Allha tala ap ko sehat dy or jazza dy Ameen

[@maffiyasayyed6744]

MA Sha Allah... Dr sahab ap jesa content pore Pakistan me or kahin nhi hy.. Allah pak apko sehat o tandurusti Ata fermaye ameeennn ❤❤❤❤❤❤

[@sufiatariq9968]

جزاک اللہ خیر ڈآکٹر صاحب
بہت آسان کر دیا ہے کھانا ۔شکریہ

[@SyedAdnan720]

Assalamualaikum jazakallahu khair. Aapne humari udaas aur beemar zindagion men ummid ki kiran jaga di hai Allah apko afiyate darain nseeb kare Aameen ❤❤❤❤❤

[@DrKhalidJamil]

JAZAKALLAH

[@israrsatti258]

اللہ پاک آپ کو سلامت رکھے آمین

[@qaisermajid]

This is most important video for people, yes PFF is correct term, everyone should check his spike and adjust accordingly.
By this we can eat Carbs without spike.
Zabardast, thank you Dr Sb.

[@DrKhalidJamil]

YES TRUE

[@anjumshahzad236]

Sir gi 2.5sal sy apki vediao Dekh Dekh kr HBA1C 13.9 SY 7.6 aa gai Allah kashukr h APKA BOHT BOHT SHUKIR APKO SALM ROZ APKY LIA DUA KRKY SOTA HO ALLAH APKO LMME ZINDGI DY AMEN

[@DrKhalidJamil]

AAMEN AND JAZAKALLAH GOD BLESS YOU

[@missmuslimah4282]

Ameen

[@huzaifabutt01]

Aslamualikum plz bhai apna diet plane share kiya karain iss say bohut help miltee hai new struggle ko shukria

[@muneebmuneebkhan3702]

سر جی آپکو الله سلامت رکھے۔۔آپ اچھے انسان هیں۔۔جس شخص نے ایک شخص کی جان بچاءی اس نے ساری انسانیت کو بچایا

[@DrKhalidJamil]

JAZAKALLAH

[@samiraali9405]

Plz dr yae btaye k sarsoo ka oil healthy hy weight loose k lea or kon sa use krna chahea

[@ummulhassanrabbani2484]

اللہُلریم آپ کو اس انتھک محنت کی آپ کو جزائے خیر عطا فرمائے

[@DrKhalidJamil]

AAMEN

[@muhammadkhan3376]

Allah apko jaza dy... Ap sach mein sab ki khidmat ker rahein... Masha Allah. Allah pak apko sehat aur afiyat ata farmy

[@DrKhalidJamil]

AAMEN

[@missmuslimah4282]

Ameen

[@muhammadakhlaqkhanswati3999]

وعلیکم السلام اللہ آپ کیلئے آسانیاں پیدا کرے دنیا اور آخرت میں عافیت عطا کرے آمین یا رب العالمین

[@DrKhalidJamil]

AAMEN

[@noshabaw]

I can feel pain and love for people in your voice . I am doing keto/ low carbs since last 1.5 years, feeling more healthy and energetic. All blood tests marks are normal. I love fats, keto has more tasty options than regular “junk” food. Jazakallah sir

[@DrKhalidJamil]

JAZAKALLAH ALLAH BLESS YOU

[@syedfawaduddin3170]

Sir your wattspp number please

[@asmafaraz3492]

I did it but it didn’t go well with me as I can’t take fatty food I don’t have gallbladder and it hurts my guts i think eating anything in a moderate amount and doing 10000 steps is the best combination for the healthy life.Allah had bless us with His namat and we must enjoy em all

[@sunil...841]

U r right...

[@shabanaraja4761]

Share your diet please @shabana shabana

[@mehrmuhammadimran8769]

Mashallah Allah pak apko sehat atta farmaye ameen

[@DrKhalidJamil]

AAMEN

[@muhammadjamshaid5780]

زبردست جناب بہت زبردست

[@haroonahmad1888]

Doctor sahab Allah aap ko lambi zindagi daay. Aap ka lecture bahoot mushkil hotay hai aik aam admi ka liay
Please aik simple sa chart share karain jis main age or weight ka hisab sa pata chalay ka kia khana hai or kitna khana hai .please

[@MuhammadIshfaq-dv8yi]

Masha Allah ❤
Bhot umdah documentary clip bani hy
Allah pak Dr Khalid sb ko ache sehat aor lambi umer ata farmay Aameen

[@DrKhalidJamil]

AAMEN

[@missmuslimah4282]

Ameen

[@bahauddinagha2425]

اللہ نے آپ کو اس ملک کے باسیوں کیلئے مسیحا بنا دیا ۔

[@khalidmahmood8579]

Dr Sb. May Allah Bless You More Abundant Life 🧬🧬🧬

[@rizwankhurshid5460]

Ma sha Allah ❤bohat houbsurat video jazakallah

[@SK-mu2by]

Masha'Allah. Good job dr. Sahb 👍

[@khalidmehmood7197]

ڈاکٹر صاحب اللہ تعالٰی آپ کو سلامت رکھے آمین

[@DrKhalidJamil]

AAMEN

[@pearlbeautyinhealth3227]

Sir kabi hope dilwaty hain or ab phir se wohie sub mery dr ne b roti or chawal kahny se mana krdiya ha , hum ko confuse krdiya ha sub ne mil k main apki bohat izat krti hon or krti rahongi main to ap ka har lecture sunti hon

[@pearlbeautyinhealth3227]

Maine sub se pehly glucometer liya ue k bad gym joine kiya weightlifting ki or walck shro ki 40 mint walck or deher ghanta exercise or subha nashty main 2 white eggs . Or burn bread aik slice . Aik cup black coffee.le k gym jana gahr aa k aik phal lena or quaker Dalia lena or sub se acha time 7 bje aik roti leti thi jo k maine atta banya tha jis main jo, makie, dessi gundum, kaly chnay ka atta , one one kh or us main 250 gram almond weet or 250 gram coconut wheat dali or gundum ki bhoossi b add ki or us atty ki roti banty huy us main olive oil ka aik bara spoon dal k gondh k aik ya do chohti roti bantai thi or us k bad kuch nhe kahati thi

[@maimunaathar2907]

JazakAllah khairan kaseera wa ahsan ul jazaa

[@minahilzebkhan1930]

MashAlla Dr Sahab Aap ki kia BAAT hay...Aap logon ki Sehat bananay ke Liye kitni ziada Struggle kar rahe Hain. How precious are you... You are waisting your energy and time for the human being you're very honest and caring. ALLAH Pak will give you REWARD . Allah bless you forever..

[@DrKhalidJamil]

AAMEN

[@shwaarfatima7011]

​@@DrKhalidJamilDr. Shaab ap ko Allah is ka ajr dy ga انشاءاللہ ap both acha kam kr rhy h... Plz. Ek hlp chiy thi mujy koi doctr bta dy... Mujy 20 din phly pta chla mujy sugar h. 😢M abi tk ek b doctr ko ni chek up krwya... Aap lahore m کوئی acha doctr bta dy plz hlp sir

[@tsunami1216]

جزاک اللہ خیر 🙏❤️🌹

[@nighatshahid6871]

JazakAllah Dr Saab. Keep up the good work

[@hadiyakhan6576]

JazakAllah khair for sharing such an important and informative video 👍👍👍

[@DrKhalidJamil]

So nice of you

[@handmade3200]

Sir pori dekh k kafi samjh a gai hy shokar Allah

[@anwarsaeed3731]

You are doing a great job my brother

[@shabnamzahid1426]

Allah pak ap sa mazeed kare hair len . Jzak Allah haren

[@momin9815]

The way you explain sir 👌👌jazakAllahu khaira

[@keenkhan6205]

جذاک اللہ خیراً

[@ihsanulhaque3464]

اللہ راضی ہو آپ سے

[@DrKhalidJamil]

AAMEN

[@nighatyasmin5851]

Aslam u Alikum..Dr Sb salamat rahein app mein ne millat ka salan banaya sabzi daal Ker,,,spoon se use kia tu kia millat ka salan millat chapati k sath kha saktey hein..?? Please guide

[@majidali-wc6cj]

Chalo dr sb kahee to hum no 1 a gai.

[@zohrayahya9100]

Dr Sab!I salute you.stay blessed.aameen

[@engimran6289]

Mashallah app ney bahuth detail video banaya hai

[@asadyousaf8586]

اسلام علیکم اللہ تعالی آپ کی کاوشوں کو قبول فرمائے بہت بہت شکریہ

[@craftwithkids4583]

Dr Sahab Hats off to you.

[@amirgill5474]

Very informative Programm

[@nusratarshad2443]

JazakAllah khair sir

[@hayatasmat6822]

Great Dr Sb

[@gulafshanikramraja2134]

JazakAllah khairan kasira 🤲

[@DrKhalidJamil]

AAMEN

[@JannatnoorNaeema]

Doctor mere teenon bacche mashallah har khana khate Hy
Is ke bawjud unki Nazar bahut kamjor hai
Aapke donon lesson sune hy
Koi acchi si supplement Bata dy 5 sal se lekar 14 sal ke bacche tak ho
Aapki bahut meherbani Hogi

[@abdulqudoosabdulqudoos8732]

ہم لوگوں کو یہ بتائیں کہ کون سی خوراک کھائیں ہم لوگ روٹی کے ساتھ سالن کھاتے ہیں اس طرح سے بتائیں اور زیادہ مہنگی خوراک بھی نہ بتائیں

[@lilylily9272]

میرے گاؤں میں اولڈ ایج عورتیں رات کی روٹی چھوڑ دیتی تھیں اور ان وزن کم ہو جاتا تھا۔ اور وہ واک بہت کرتی کیونکہ یہ گاؤں کا لائف سٹائل ہے ،

[@nasirmahmood8826]

Your question is very good . We Pakistanis mainly eat Roti Salan, Roti Sabzi, Roti Daal . Roti ( wheat ) is main food of Pakistanies . Dr SB give a prepared chart of food in breakfast, Lunch and Dinner .

[@sardarattari54]

جزاک اللہ خیرا

[@saeeddurrani9725]

Jazakallah very informative

[@almaskousar9630]

I agree and experienced dr. Jameel ,s diet plans,only good nd simple diet works a lot.all medicines are quited from our life

[@RubyAshar-hh6vv]

Waow waow waow dear doctor uncle another amazing highly beneficial post from you.stay blessed ❤😍

[@DrKhalidJamil]

So nice of you

[@ustadaayshaiqbal1564]

Lots of respect and duas for you dr sab

[@M.Azee010]

Asslam o alikum dr saab...
Maa Shaa Allah ap bahoot acha kaam kar rahay han bahoot achay tariqay say samjha rahay han allhumdulillha samj b a raha ha ....sir ap nay batya taha jissay india ka chenal ha dabixe assy e ak r chanel diafit dite ha wo bilkul assy e samjha raha jissy ap samjaty han us man chiken mutton pinet butter mtlab wo b fat protein mix kar k deite ka kahaty han

[@ammarmuhammed53]

You are doing very well dr sb

[@maryamfatima-vu9wu]

Jazak Allah kher

[@mehboobulhaq6639]

کیا بات ہے جناب سر ہر بار ملٹ کا دودھ بنانا مختلف چیزیں بنانا بتائیں

[@nighatsultana2775]

Jazakallah khair

[@AbdullahMushtaq-no7wr]

Thanks doctor sahib

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky

[@DrKhalidJamil]

JAZAKALLAH GOD BLESS YOU

[@shakeelanaz3883]

جزاک اللہ

[@MuhammadTaimoour]

Hamara problem he ye hai Sir you working hard to make people understand I m following u since 2 years changed my life

[@connection5068]

Koi mujhy easy words mein explain kr dy Allah ka banda ya bandi

[@achieverspoint.3610]

He is doing great job for people ,i like it .

[@asmatsultana4710]

Kash ap phly bta dyty to aj hmary bachy b shytmnd hoty jzak Allah

[@raheelatahir970]

Sir sir sir hats off to you..mai kesy apny qareebi logo ko wo kuch smjhau jo ap hme smjha rahy hai..koi sugar ka mareez ye smjhny ko tyar e nai k roti aur chawal mukaml tor par chor di jae..jib awam hai..😢...jaan ja rai hai inki but roti nai chor rhy protein nai le rahy fats nai le rahy 😢😢

[@DrKhalidJamil]

جی اپ فکر نہ کریں ہمارا کام صرف بتانا ہے بس اگے ان کی مرضی

[@92Guiltyplays]

G Dr sb thanks for sharing information about the one of the most important topic ❤

[@DrKhalidJamil]

So nice of you

[@sahirabaloch301]

Jazakallah 💚 ❤

[@malikumairzafar]

آپ جدید تحقیق کے مطابق لیکچر تیار کرتے ہیں جو کہ بہت خوش آئند بات ہے۔ اکثر پاکستانی یوٹیوبر کیٹو کی بات تو کرتے ہیں لیکن اس کے پیچھے سائنسی حقائق، عداد و شمار، تیھوری بیان نہیں کرتے۔ 👍🏻

[@Alikhan-zg2zh]

Dr sab please ham logon ko bilkul asan zuban main samjaya karen Allah ap ko abad rakhe

[@sadafdilshad7671]

Jazakallah hu kher

[@alimuhammadtayyabganatra763]

Very complex data but explained very easily
Thanks you ,

[@DrKhalidJamil]

So nice of you

[@shaziausman6028]

​@@DrKhalidJamilsalam mujhy bhi diet chart chahiy HBF1C 8 hy

[@shaziausman6028]

Allah pak ap ko jazaiy khair dy ameen

[@sheikhqasim8596]

Jazak Allah

[@AsgharAli-ld7bj]

Dr. Sb AoA! Your services to help sugar patients and creating awareness in Pakistanis is admirable

[@DrKhalidJamil]

JAZAKALLAH

[@energytest8458]

VERY NICE INFORMATION JAZZAK ALLAH

[@DrKhalidJamil]

Thanks and welcome

[@jalparijalpari612]

Baar Baar Mai yehi kehti hon Jo cheezain ye bataty Hain thik hon gi but gareeb bechara aisa khuch afford hi nehi Kar Sakta anday gosht

[@ayeshaali7433]

Well done, Dr Khalid 👏👏👏👏video abt keto very informative & knowledge able

[@DrKhalidJamil]

So nice of you

[@ZafarAli-it3rc]

​@@DrKhalidJamil😂

[@shahkhan8997]

Sir You are just like an Angel

[@DrKhalidJamil]

JAZAKALLAH

[@munawarsultana5805]

Thanks a lot for excellent information 👍

[@DrKhalidJamil]

So nice of you

[@Momna_Siddiqui.]

Thanks sir for spreading knowledge ,

[@DrKhalidJamil]

So nice

[@user-hd1pi9yr3n]

Kamal hy dr sabbbbbbbb

[@arhamazahid3093]

Sir Allah Apko khush rakhe ..

[@DrKhalidJamil]

AAMEN

[@nadirahameduddin3382]

الله اپ كو جزا خير دى

[@DrKhalidJamil]

AAMEN

[@hassanmunir8401]

Thanks lots ❤❤❤❤❤ excellent explained May Allah bless upon you and your family May live long with happyness blessing and health and wellness Ameen summa Ameen 🌹🌹🌹🌹🌹🌹❤️❤️❤️❤️❤️

[@DrKhalidJamil]

AAMEN

[@talha56895]

ہماری اکثریتی عوام پیدل چلنے کو تیار نہیں اور دوسری شوبازی کرتی ہے جیسے سخت حبس والی گرمی میں کوٹ ،پینٹ جیسے وکیل وغیرہ پہنتے ہیں اور دوسری شوبازیاں وغیرہ ۔

[@marium2815]

Thats awesome information

[@uzmasalamat2419]

Jazak allah