Full Day of Eating to Get HUGE (Lean Bulk)
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- เผยแพร่เมื่อ 21 ธ.ค. 2024
- Here's what I eat in a day at the start of my bulk! I went in detail to show you what I ate and why I eat it in order to build as much muscle as possible. I hope this gives you some insight & allows you to take some tips over to your own diet! (Don't copy me exactly, these are my own individual caloric and dietary need)
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PLEASE make sure to like, comment, subscribe, & watch the entire video! It helps me out a lot!
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YoungLA.com | code "CASEY"
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PLEASE do not copy my diet exactly. These are my personal caloric and dietary needs. Just wanted to give y’all an idea of what I’m doing!
Hey Casey, was this filmed before your trip?
Edit: birthday cake
For IBS, look into a PRE-biotic, such as Inulin or Jerusalem artichoke, about 1000 mg, first thing in the morning and last thing at night.
I’m bout to copy your whole entire flow…word for word…bar for bar
Birthday cake!
I’m copying your diet exactly ✍️
This guy is one of my biggest inspirations in the fitness industry right now. Can't wait to see more from you! Also, birthday cake 🎂
😅🎉
Yeah this kid kicks ass naturally
You did a great job of explaining your daily eating routine. Now I see how you became a true champion. All I can say is THANK YOU.
I have IBS as well, so thank you for explaining different things that help you. Keep up the good work, Casey!
Thanks so much! I'm glad to be able to share something with y'all I've struggled with for so long
@@caseykellyfit it means a lot fr, every day is a struggle hahah
I had IBS a while back and started drinking green tea instead of coffee and began eating sherbet and sorbet instead of ice cream…..after about two weeks my IBS symptoms stopped.
Thanks so much Casey, as someone who is fairly new to the dietary side of muscle building it’s so nice to have someone explain in such great detail about how to maximise muscle growth with food💪😁
You inspired me to bulk through the summer, lets get huge bro
love this stuff Casey!! and also BIRTHDAY CAKE
Birthday cake :D Sick video man!
Enjoy that Birthday Cake Casey(really need to get some of that for myself). Just want to say you’ve really been inspiring me to stick with my workout routine, I’m now in the best shape of my life. Enjoy the videos man, keep it up.
That’s awesome! Keep it up
Great stuff man keep it up 😎
Great video birthday cake man! The next follow to that, when it is most timely to do so, is to make a video taking through how you achieve calorie deficit
W video yet again Casey I just want to say thank u sooo much for giving me an idea of what to eat thanks and Birthday Cake 💪
Birthday cake also really love the video made me really want to stick to my diet you make the food look so good definitely got to step up my game
"my digestion track is very inflamed" felt that 😭😭
The birthday cake Ryze is freaking amazing. I love making the protein ice cream with it
Hell yeah man! Code CASEY as always
keep up the grind bro
love full day of eating videos and of course this one was so good! keep up with the fantastic content casey!
Could you cover your daily routine, diet and supplements in relation to your IBS and how you keep it in check? Thanks!
Using fats like almond butter to slow digestion of quick digesting foods is pretty genius!
Wow! Very well explained full day of eating. I struggle with chicken and rice tbh. Need a health sugrfree sauce asap
Love the content Casey!
Casey, not sure if you'll see this but i'd suggest you look into getting an Omega 3 supplement labeled epa and dha omega-3's. The concentration will be much better and you'll be able to get a more accurate dosage (I take around 1500mg-2000mg a day depending on soreness). EPA omega's are more for soreness and DHA's interact with the transient receptors in our brain. For me a higher dha concentration def helps with stress and anxiety too.
Birthday cake!!! I got a ninja creami because of you!!!
Isn’t it awesome 😂
this guy is a top g
Thumbnail got me… I was waiting for the in and out🫠
Birthday cake 🥰 love your videos you’re such a ray of sunshine
Love these vids
I always find myself feeling lethargic post meals and shakes so definitely planning to implement the walk.
Birthday cake!
its so so so nice
pre workout meal was too good you can tell mans had some before hittin record 🤣🔥
lmaoooooo
birthday cake! love ur videos man
You are surprsingly likable and not obnoxious
Absolutely amazing !!Casey you are such an amazingly disciplined guy. Every detail of what you do for yourself and to advise and help others with fitness and working out is amazing !! Plus your funny and goodlooking too . I follow you because you are so inspirational and positive about life. Go Casey your awesome💪🏋🏽👍😊👏🏻👏🏻😎
Great video! It would be nice to also know how you space your meals, how much time you need between meals and all that
Bro, it's so fucking unfair that someone as fit and dedicated as you has to go through so much because of IBS. People don't realize how 'shitty' it can be. Fuck this shit. Keep up the good work.
Don't give up on the chest, kid; take the shirt off occasionally, and be proud --- very proud!!! 💪
Bro has the most optimal diet ever
Hey Casey, have you been checked for Ulcerative Colitis / Crohns? As someone who suffers from UC, look into increasing your soluble fiber intake and decreasing your insoluble fiber intake. Another gut friendly bulking shake is avacado, yoghurt, blueberries, 2x bananas & milk if you can stomach it (800-1000 calories) and goes down a treat!
How many grams for each? and is it just 1 avocado?
Come Alphaland and let’s get a lift in for the tube
bro your so big, biggest inspiration
💟
Did anyone else notice the rice in the corner of his mout at 3:30?
Was the rice good Casey? 😂💪🏽
don’t usually comment but damn bro…great video💪🏻 killin it
Would like to see ideal cheat meals in a day... being from the UK i'm fascinated by the fast foods you have over there
Show out my guy 💪🏼💪🏼
Birthday cake my bro
Walking for digestion really does help big time I almost always will walk for 20-30 mins on the treadmill after a big meal to avoid all day bloating
First of all, awesome video man! Second of all, please do a collaboration with Jesse James West 🙏🙏🙏
1:16. Fax I need this. Bulking rn and pooping 5-6 times a day and wiping up blood how does anyone fucking eat more
birthday cake,nice video
Some food combinations are actually known to cause extra bloating, like starch and meats are not the best combination
Looks like cottage cheese & cocoa Krisipies got replaced by Creami Ice Cream 😂
lolll you're an OG if you know about that concoction
@@caseykellyfit yessir. I also know about the salted caramel shake from MyProtein 🤐
Another great video bro keep up the great work🙌🏽🙌🏽also out of curiosity do you measure your rice cooked or uncooked when tracking it??
always cooked. Just so much easier that way for me. As long as its consistent one way, you should be good.
Way to crush this! Funny how we have the same breakfast 🤣 Hoping to collab someday and do something epic brotha
Birthday cake! About how much of a caloric surplus would you say you're in?
thumbnail reminded me of that Joesthetics pic with the in n out, rip Jo
inspired by him!
Do you think you’ll ever compete in another bodybuilding show?
At some point! Gotta make lots of improvements before then
so much protein you don’t need to eat, 2 times your weight and this is your protein norm for the whole day
Birthday cake. 🔥
Do you do training? Or could you connect and go over macros or tips
6:03 nice face casey
(I love your videos)
Since you IBS, have you ever thought about going on the Carnivore diet ?
Hey could you make a tutorial how to make the ice cream?
I have many shorts on it!
Watching this because I can’t eat rn😢
Lmao it’ll pay off Patty, keep working
Casey title: “Lean bulk”
Also Casey: *three double-doubles in thumbnail 😏
2:04 It feels wrong to hear this song in anything other than a Let's Game It Out video
I do not know how tall you are and how much you weight atm, but I did a few maintenence calorie tests and Added 200 calories to that for a lean bulk and that came out to 3000 colories. But I feel like its still not enough idk if I have a high base metabolic rate but I also cant affort to just spend cash on more calories😂
he's 6'0 i think
Birthday cake! Cake ! Cake! 😂
Birthday Cake 🎂
For pre-workout meal. Is it 200g cooked or uncooked?
Can you explain how upping your healthy fat content is healing your hormones? Just finished a cut and feel like I am in a similar boat to you. Felt cold all the time and lethargic still 1 month after ending my cut. Still feel this way sometime and it may be because I am not upping my healthy fats after watching this video
Fats are essential to hormone production. If you don’t have enough, hormones aren’t produced correctly
Hey Casey, I have IBS too and its super rough (feel like a lot of what I take doesn't get absorbed 😭) do u have any other recommendations to help minimize its impact on weightlifting and maybe gaining weight as well
COMPLETELY AVOID foods that upset your stomach. As much as you may like them its absolutely not worth it. Find what works for you and do the best you can
I look pretty good but I do not take creatine.
Do you advice to try it?
I lifted at the same gym when I went to NC
Rice has always confused me. Do you weigh the rice uncooked or cooked?
I weigh it cooked. You just have to log it accordingly
Birthday cake!
What’s your PED stack to make sure the calories don’t turn to fat?
I’m natural
birthday cake!
This is the leanest bulk I’ve ever seen. Do you Fr gain weight with 3k calories?
To start, yes because I started very lean. I’ll need to up the calories soon when weight starts to plateau
The most selfless 0 narcissistic person
late but yea Birthday Cake!
I should have got the ninja creami two weeks ago, bc not it’s 100$ more smh
How much weight are you putting on per week on the bulk?
About 1lb
Casey Great Vid! I was wondering how you would calculate your personal macros. I’ve done it a million times and your caloric bulk goal is less Cals then I need to eat and you’re huge and I’m a skinny 6ft dude. Could you help possibly?
This is the beginning of my bulk from a very very lean body composition. Eat as many calories as you need CONSISTENTLY to gain 1-2lbs/week
@@caseykellyfit thanks Casey! You’re a God send! God bless you!
Good stuff!! Love your videos Casey
Also, just a question, is 3000 calories too much for me as a woman on a bulk? I am 6’0 and around 160 pounds. My maintenance calories are around 2500 because I am pretty active. 3000 just seems like a ton 😅
Nope! Seems about right. Aim to gain about 1lb per week on average and you should be doing just fine!
what do you drink with your meals? water?
yep!
I would switch out that magnesium to magnesium glycinate.
Nice one 👍👏💪
birthday cake 🍰
Casey what’s your TDEE? How many calorie above maintenance should i be during a lean bulk if I’m still pretty skinny?
@RealCaseyKelly.. remind me what was it that I won ?😅❤️ and what’s your telegram?
BIRTHDAY CAKE
What’s the point of slowing digestion down just a little
There is none. It's just his bro science. If anything you want to speed digestion up if you're bulking, that way it's easier to consume more calories.
you eat sub 3k cals on a bulk, if i dont eat 3.5k cals i loose weight and im only 165lbs
Hey Casey, you should smile more authentically in your pictures!
Love your vids
Birthday cake🎂🎂🎂
Good morning Casey... vídeos amazing man life and bodybuilder
Birthdaycake🎂🤤
@RealCaseyKelly what do I win?☺️☺️😁 Loving your video's and tips💪💯
isnt that too much protein?
birthday cake :D
Keep it homie! I thought your calories were going to be +5000 like most fitness influencers lol but that's realistic or kinda low imo.
Bros I want to know how many calories you eat when bulking to see how much difference there is in each person, I eat 2750-2800 calories (160 lbs-----5'9) this allows me to gain 1.5-2 pounds per month (7000 daily steps)
bruh i need to eat 3500 at 150 lbs at 5'9
The future.
You don’t know how much this means. Started watching summer shredding SO long ago. This is truly an honor 🙌🏻
What your bodyweight?