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Eating to Get JACKED | 3200 Calorie Lean Bulk
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- เผยแพร่เมื่อ 21 ต.ค. 2023
- Here's what I eat in a day at during of my lean bulk! I went in detail to show you what I ate and why I eat it in order to build as much muscle as possible with minimal fat gain. I hope this gives you some insight & allows you to take some tips over to your own diet! (Don't copy me exactly, these are my own individual caloric and dietary need)
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PLEASE make sure to like, comment, subscribe, & watch the entire video! It helps me out a lot!
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YoungLA.com | code "CASEY"
Rysesupps.com | code "CASEY"
Helimix.com | code "CASEY"
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FOLLOW ME EVERYWHERE ELSE!
TikTok: @caseykellyy
Instagram: @caseykellyfit
Snapchat: @caseyk2
FaceBook: @caseykellyfit
Hopefully y'all enjoyed! I love cooking and eating and I hope that showed in the video! Make sure to drop a like and let me know what you want to see next. Love y'all!
and use code CASEY at Ryse Supps, YoungLA, and Helimix!
If u want, u can make a vid/short for muscle imbalance (i really need it) also "ICECREAM"
how to get wider lower lats by front which workout i have to do 😢😢😢😢
@@JalalKhan-iz7up pull ups
I have to say it. For a young kid, you really have a lot of great mindsets to keep yourself excited for food. All these body builders don't care about making the food appetizing, forever forcing themselves to eat food that's bland and uninspiring. You legit have a great mantra and I hope you keep it going. You are killing it!
Thank you very much! Really means a lot
yeah and a lot of money and free time
@@martiginebullich8934just cuz this isn't a conventional job doesn't mean they sit around with loads of free time doing nothing lmao you talk like you've never dedicated yourself to anything before. This shit when you do it to their level is literally a full time job of managing training, constantly eating as well as their social media stuff and clients they might have.
@@martiginebullich8934you sound jealous, corporate employees make avg $110k+ sitting around a computer and joining dumb meetings (ik as I did 3 internships) but I don’t see you complaining about that!
This is perfect timing, I’ve been cutting for almost 7 months and I’m just a few days away from starting my lean bulk. Can’t wait!
Congrats for doing that, couldn't have been easy
Get after it & trust the bulk!
Me too ! Been cutting for almost 2 months, can't wait to clean bulk
I felt like this was deja Vu but realized I watched this on the muscle and strength channel 😂 STILL REWATCHED IT ANYWAYS LETS GOO CASEY
Thank you 😂 appreciate the watch time 😎
That's some good eating!!
That’s some better filming 😎
Man! I’ve watched the video you posted two weeks ago (grocery haul) and I’m glad I clicked on the vid. You are so underrated as a TH-camr. You have a brand new fan. I’ve been catching up on all of your vids lol. So funny and genuine without even trying. I hope you blow up on this platform.
casey rly my favorite fitness influencer rn
🤍🤍
I’m impressed you don’t eat like a 12 year old! So many of the younger bodybuilders have no idea how to cook healthy tasty stuff by utilizing sf sauces and seasonings
Always great when Casey posts! Bro is too awesome and aesthetic! Love your personality too!
Bro’s content is improving nonstop 💯💯
your videos always help motivate me at the gym!!
Your videos are getting so much better keep it up Jesse
Jesse?
@@whoiskaevojesse.
Love the content and energy throughout this video😌CODE CASEY!
Just sat down for my breakfast, great timing!
Icecream you scream, we all scream for Casey
I LOVE CASEY KELLY
I loved this video, lean bulk all the way
Bro your face has changed SO MUCH since I followed the end of your cut.
Is your ultimate goal to be a personal trainer yourself? Must congratulate you on 175k subscribers. All I can say is you are one incredible person.
Great meals and that ice cream looks so good!
great vid, looking great on the bulk!!
you should make a video about the current state of body building and social media. Similar to what you posted on IG. It would be interesting to hear more in-depth what you have to say
love these type of vids, keep up the good work!
Your videos always brings a smile to my face :)
Ice Cream, You are an amazing guy 💪keep up the hard work you are an inspiration!!
Dope vid as always
love the vids man keep grinding
Im addicted to your content bro!
thanks for watching!
I really want to follow what you’re doing but I’m a broke college student… hard to get calories in on a budget
🍦Code Casey!!
Let’s gooooo 💪🏽💪🏽💪🏽. Love the videos, keep up the great work bro.
Ice cream my dude fav part of my night
This video is amazing , keep it up
🍦really enjoyed this vid casey! Keep it up broski❤️
Thank you brother!
this is fye man keep it up brah
I’m impressed. I wish I could eat like that everyday😂
I just saw this vid, uploaded 1 minute ago
🐐🐐
“ice cream” loved the vid and how you show us the meals
ice-cream!!! brown rice cake also looks great~
Ninja cremi for life! Try adding sugar free jello powder 🔥🔥🔥
Ice cream CODE CASEYYYY
You should make more day in the life videos, ice cream
Ashwaganda should be taken at night bro. you want it to lower your cortisol levels but in the morning that’s when it’s the highest
(Don't copy me exactly)
Exactly...
New sub here, ty love the video!!
Thanks for subbing :)
Why would anybody want to comment ice cream?
😂
Protein Ice Cream 💪🏼
I’ve cream🎉🎉 Casey keep up the amazing work you are an inspiration my brother 💪🏼#gymbros4life
icecream love you king
❤️
how tf is only 3200 calories a bulk for you, I'm smaller and that would be a cut for me
hello bro, I saw the entire video while eating tuna at 4 a.m. in my house hehe and I enjoyed it.
I have a question and hopefully, you can answer it later, where did you buy that necklace of yours?
I'm asking cause I really want one similar to it, I think it looks fantastic.
Bro really made this to flex how much he can eat during a "lean" bulk
Hey, Thanx for sharing! Can you tell us your Weight and Hight for this Bulk?
New follower ❤❤
Nice vid my g
I gotta get me one of those ice cream machines 😂
I just finished eating ice cream! ICE CREAM
Ice cream- drop the recipe for it too
was the cooked, grilled chicken placed back into the same bowl as the raw chicken that was carried to the grill..? no.... right lol?
I am going to bulk I will start today
Ice cream. Trying to be like you one day
I made it to the end but instead of “ICECREAM” I’ll say “AVOCADOTOAST”
Loving ❤️
I was wondering how much weight are you trying to gain per week? At 3200 I highly doubt it's all that much right?
Around .5lb-1lb/week
@@caseykellyfit oh that makes sense. Love the content btw
Amazing leg power
Anyway you can post a spreadsheet or document with exact grams?
I guess you use water for the cream of rice and oatmeal instead of some sort of milk?
#TrustTheBulk
Cannot eat meat due to a health condition! Do you recommend any alternatives?
Perfect ❤️
I saw on your insta you’re in Charlotte. What gyms do you train at? Around me it’s all CrossFit gyms
12:40 - did he just put the cooked chicken in the same bowl as the raw? Bad contamination if so...
What was the RIR here - looks like 0 to me?!?!?
Yeah 0 RIR and sometimes past failure
ICE CREAM!!
Great video bro.
which is the rice cooker, i had one and it broke😢
Ice cream!!!!
Bro this is the same video that was on muscle and strength
How do you figure the weight of cooked rice?
Crush it is the best gym for legs
Bulky
Thanks for coming over!
@caseykellyfit anytime I love the channel bro your such a godamn inspiration!
Links to the pills taken in the morning?
Ice cream 🍦!!
was the cooked, grilled chicken placed back into the same bowl as the raw chicken that was carried to the grill..? no way???
It was washed
How good are your videos of your everyday day?
Ice cream
ICECREAM! !!!! 😋😂
Did you grow or is it just your haircut?
Icecream 🍦
nice
Ice cream.
Whats the favorite meal?
Cool
ICECREAM also bro cooked (in both ways)
No Eggs?
ICE CREAM 😋
so handsome :3
Bulky 👍
I am jealous.. I maintain with 3.200 and struggle to gain weight :)
Ice Cream🎉
Ice cream 🍦