The Top 5 Foods to Lose Belly Fat (NO BULLSH*T!)
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- เผยแพร่เมื่อ 3 มิ.ย. 2023
- What to eat to lose belly fat? Lemon water, cayenne pepper, apple cider vinegar, chia seeds, and kombucha. These are the top 5 foods google said I should eat to lose belly fat. While this will lead to the most uncomfortable dump of your life, these won’t do anything for belly fat loss. Let’s cut through the BS and look at the real science behind the foods that can actually help you lose belly fat and with weight loss overall. There’s 5 of them worth talking about.
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Number 1: “low calorie density foods”. These contain a ton of weight and volume for relatively few calories. People who eat these foods consume fewer calories everyday but end up eating more actual food than those who don’t eat these foods. So what are the best low calorie density foods for belly fat loss? Basically, most fruits, vegetables, and low-fat foods classify as a low calorie density food. But that doesn’t mean you should completely restrict yourself from high calorie density foods. You just want to eat less of them and add more low to moderate calorie density foods into your diet. For example, during breakfast, instead of having high sugar granola, go for a whole grain cereal with fruit.
Number 2. Depending on the type of food you eat, your body will burn a certain amount of calories just to digest that food. This is what’s known as the thermic effect of food and is part of what makes our next food, lean proteins, so effective for belly fat loss. The importance of having enough protein when losing fat goes far beyond this. It’s the most important food to help you maintain or even build more muscle as you lose fat. This will not only help you look better once you get lean enough to lose your belly fat, but it also seems to correlate well with preventing fat regain after your diet is over. But, it’s important you prioritize lean proteins that deliver significantly more protein for fewer calories. Egg whites, shrimp, protein powder, low-fat greek yogurt, extra lean ground beef, chicken breast, turkey, tofu, and white fish are all great examples. You can still have the fattier protein sources in moderation, but by eating mostly leaner proteins, you’ll not only consume fewer calories, but you can also potentially swap those saved “fat” calories for something else.
Food number 3: omega-6 PUFA. You need about 20-30% of your calories to come from fats to support your general health and hormones. But the specific types of fat you eat matter when it comes to belly fat. To potentially avoid building up the dangerous fat in the belly and organs, try to moderate the amount of daily fats you get from saturated sources such as bacon, cheese, butter, cream, and fatty meats like pork and beef. Instead, try to have more of your fats come from foods rich in omega-6 PUFA’s such as nuts, seeds, and seed oils, as well as omega-3 PUFA’s which have been shown to have other health benefits and can be found in sources such as salmon, tuna and flaxseed.
The 4th food on our list that’ll help you lose belly fat is a controversial one and was put to the test in a 2015 study, where researchers took 300 overweight individuals and had them start the same weight loss program. Only difference was one group was assigned to drink an additional 24oz of water everyday whereas the other group had to drink that same amount but with a non-nutritive sweetener. The sugar free group not only experienced significantly greater weight loss, but they were also better able to keep that weight off for good. Why? It's possible that in the water group, limiting access to sweet beverages may have promoted their desire to satisfy their cravings from other sources like candy and desserts.
Number 5. So far I’ve given you a lot of great food options to lose fat. But let’s be honest, some of the foods I mentioned won’t appeal to you. Sure zucchini is a low calorie dense food and yes egg whites are a great lean protein source, but if you don’t enjoy those foods then don’t force yourself to eat them. The key to making your diet stick is to eat your favorite foods. Personally, I love wraps, burritos, and shawarmas so I make one every day. But I’ll incorporate what I taught you earlier about what to eat to lose belly fat by using a low calorie wrap or tortilla, adding plenty of veggies, using a lean protein source, and adding fats or calorie dense condiments in moderation. So pick a handful of your favorite foods from each of the categories we went through, add a couple of your favorite treats to have every now and then, and that’s pretty much your diet. It’s as simple as that.
There seems to be quite a bit of confusion and pushback in the comments about "seed oils" and "artificial sweeteners". My goal with this channel is to inform you with the best available evidence while considering the strength of the evidence. So while there is some valid mechanistic speculation, the human evidence we have points toward PUFAs (including Omega-6 which are found in seed oils) being neutral to positive for most health outcomes particularly when replacing saturated fat (as noted in the two studies covered in the video).
As for the concerns of negative health effects from sugar-free drinks, again the most high quality data we have says otherwise: pubmed.ncbi.nlm.nih.gov/30602577/ . There are some unknowns with certain artificial sweeteners, but overall the most recent human research we have points to them being safe, and as mentioned in the video, helpful for weight loss purposes.
Ultimately I respect each of your decisions as to what you decide to eat, and I get how confusing/overwhelming getting nutrition info from a bunch of different sources/influencers can be, but realize that research is always evolving and changing. I try my best to stay on top of the latest evidence, and sometimes this contradicts what I used to believe. So be open to changing your thoughts/beliefs based on new evidence, that's the only way to grow and that's what this channel is all about.
Anyways, I hope you found the video useful. Here's all the links to the studies mentioned in the video:
RELATIONSHIP BETWEEN SATIETY AND CALORIE CONSUMPTION
pubmed.ncbi.nlm.nih.gov/6303104/
pubmed.ncbi.nlm.nih.gov/11518179/
EFFECTS OF LOW-CALORIE DENSITY FOODS ON CALORIE AND FOOD INTAKE
pubmed.ncbi.nlm.nih.gov/16762948/
THERMIC EFFECT OF FOOD
www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/
HIGH PROTEIN VS LOW PROTEIN DIET
pubmed.ncbi.nlm.nih.gov/8856395/
pubmed.ncbi.nlm.nih.gov/11063440/
PROTEIN INTAKE AND POST-DIET FAT REGAIN
pubmed.ncbi.nlm.nih.gov/26813524/
CONSUMPTION OF PUFAS VS SATURATED FATS ON TYPE OF BELLY FAT
pubmed.ncbi.nlm.nih.gov/22492369/
pubmed.ncbi.nlm.nih.gov/24550191/
THE EFFECTS OF NON-NUTRITIVE SWEETENER VS WATER ON WEIGHT LOSS
www.ncbi.nlm.nih.gov/pmc/articles/PMC4744961
I use stevia for my drinks/tea since 6 years. 80% gets thrown out after consumption and isnt consumed. Its plant based and not synthetic.
The pushback about artificial sweeteners is not about their effect on lowering the net caloric intake for those who would rather go for a sugary drink. This is logically sound, but the effects of artificial sweeteners on gut microbiome, and cardiometabolic health are not yet realized, and we only just started to study gut microbiome seriously in the last decade. Even scientists are prone to confirmation bias, which is why we have a peer review process. Most reviews on NNS suggest that the studies are incomplete and need more research to support any kind of claim. It is kind of surprising that there are still products marketed as healthy, even though the studies in favor and against it are non-conclusive. I would take NNSs with a huge bucket of salt.
PUFA is metabolically toxic. Dr. Paul Saladino talks about this and cites many studies.
Where do you buy your wraps?
Seed oils are some of the worst foods you can possibly eat. Omega 6 out of balance wtih Omega 3 is also not a good thing. From personal experience diet soda causes sugar craving especially on an empty stomach. Most people I see drinking diet soda on a regular basis are overweight. I have learned a lot from a lot of your videos but this one makes some pretty shocking statements.. I think you need some more research. The literature on seed oils is everywhere on how bad they are for you.
This is exactly the information missing from most videos about consuming calories and dieting. I've often wondered "Yeah, but what does 200 calories on a plate actually look like?" Thank you for making this video - its very helpful!
Google and common sense have a wealth of information; if you haven't given either a try yet, you'll be amazed at the knowledge they can provide
Prob is - "calories" pertaining to human biology is total BS and have no actual meaning. A calorie is a measurement of heat.
@@highvalue1195The patronization in your comment is palpable
A basic understanding of empathy and of different factors also contain a wealth of knowledge. Maybe, just maybe, they’ve already tried googling and it didn’t give the specific information? Or maybe, just maybe, the patronizing tone of your oh so very insightful comment is a reason in why people are put off from educating themselves about fitness and nutrition, because we all know how condescension is SUCH a motivator to continue trying something. You’ll be amazed at how differently people respond when you treat them with some basic human kindness. I know it must be a new experience to you, but don’t be afraid to try :)
FYI - no. 1 cause of heartburn is....over eating.
The amount of effort that would go into creating such content, transitions, pictures, examples, mind blowing even with whatever tool your using ... getting this for free is such a blessing. God bless your effort Jeremy ! Wishing you more success.
you're*
@@victoriavanderlinden6691 you're ?
@@brandy8093 "your using" is supposed to be "you're using".
You can see how much effort he puts in his videos!
His videos are so easy to understand, the visuals literally help me so much! Thank you Jeremy!
@Jeremy, I love all your content. It's always so unique and informative. Thanks for all the effort and time you put in providing pieces of research evidence. Can you make a video on exercise routine and diet for PCOS patients with insulin sensitivity/resistance?
Great job on the plates of food to show examples of calorie content. I have a family member who needs to watch this video. Small changes in food choices can make a big difference!
Here are some reasons why water is better than diet soda:
Hydration: Water is the best fluid for staying hydrated. It's essential for almost every function in your body, from helping organs work properly to maintaining your body's temperature. While diet sodas are mostly water, they also contain other ingredients that don't contribute to your body's hydration needs in the same way.
No additives: Water doesn't contain additives like artificial sweeteners, colorings, or preservatives. these additives may have potential health concerns.
Appetite regulation: There's some evidence suggesting that artificial sweeteners may interfere with your body's natural ability to regulate calorie intake based on the sweetness of foods. In other words, regularly consuming foods and drinks with artificial sweeteners might make you crave more sweet and high-calorie foods, potentially leading to overeating and weight gain in the long term.
Oral health: While diet sodas don't contain sugar, they are acidic. Frequent consumption can contribute to dental erosion.
Bone health: Some studies suggest a correlation between phosphoric acid, a common ingredient in many sodas, and lower bone density.
Overall health: Regular water consumption can aid digestion, prevent constipation, and help the body flush out toxins. The benefits of drinking water far outweigh those of diet soda.
Its common knowledge water is healthier than soda. He was saying it intensified their cravings for sweets.
BlessBeing I agree with you just from recent things that happen to me after drinking 0 sugar drink mix. But could also just be my health history. But I rather stay safe than sorry later. Thank you.
Nice chatgpt answer, lol.
thanks chat gpt
The "oral health" and "bone health" arguments are spot on. 👍 Those two claims are probably the most uncontroversial when it comes to artificial sweeteners. Much more than "appetite regulation" which has been studied for decades now without any conclusive results. Taken together the effect of sweeteners to appetite is either weak or non-existent.
But you might want to think again about the hydration and toxin part. Diet soda is still more than 99% water and toxins aren't "flushed out" by water. All that talk about toxins is mostly esoterics anyway.
This is the most well explained video ive ever seen on how to get lean. in a clear, concise way. This guy explains it better than ive seen anyone else do it. This is EXACTLY how i think in my head when im cutting!! My exact thought process and everything. He literally lays out your diet for you and he even lists some good food swaps
Excellent videos Jeremy, my workouts are heavily influenced by your videos and I feel so much better, if you could please make a video specifically about "reverse dieting" that would be so helpful!
This man is straight up the most dedicated person to his youtube channel in the world. Hands down everyone
I like these videos so much cause I changed jobs and started working out again. The changes from some of the videos played a major part in changing my approach. Keep up the great work.
Thanks Jeremy I think belly fat is one of my concerns throughout my whole journey of workouts no matter how I do them food intake is the major outcome. And this video helps ❤
eat only meat and drink only water. All your problems will be solved.
Come on...little Bit Belly fat is okay 😁💪
Yo bro! When I was a newbie I followed your PPL workout playlist for more than 5 months. The results are fantastic. I got a lot of compliment for my physique. Some even said it looks like a calesthenic build. Yes, I'm small (5'3) that may have helped and skinny (45kg) as well. But I'm a college student (computer science). so my sleeping sched is fucked but I still gain 10kg weight. thank you bro, keep it up a good work🙌
I really enjoy these types of videos. Please continue to use research papers in these informative videos. Really enjoy it!
Video/photos WAAAY more helpful way to display such info than an article. It's amazing how huge a portion of fruit you can have for the amount of calories of like 1.5 cookies.
Best advice ever, so simple and you can easily eat stuff you love in those groups
THANK YOU, JEREMY. This has been the best presentation I've seen in a very long time. Jeremy gives us a realistic plans perspectives to achieve goals in body building as well as solid diet plan that can work for almost everyone. One noteworthy item about Jeremy's sugarless beverage: most of them contain artificial sweetener, such was aspartame, which has been established scientific factors that they not only promote sugar cravings (paradoxical effect) as well as is carcinogenic to humans.
The visualization of calorie content for different foods really brought it home. Great video!
I am so appreciative and happy that I found you, there is a lot of information out there from people and I feel like you are genuine and truly for the people. I am a lifetime follower. Looking forward to my transformations. ❤
I absolutely LOVE the videos where you compare different foods and what to switch out for a healthier alternative! 😍 So helpful!!!!
Awesome video. I like the switching out one food for another or cutting your portion of a high calorie food in half. Really good advice. Gonna incorporate this into my life.
This is one of the best explanations I’ve seen on the net. Thank you
Dude, this is the best content on the subject. As it says, no bs whatsoever
You changed my life friend, thank you.
I was inspired by a video you did years ago, and oddly enough, I came up with "my own" method, which you basically just said in the video, is what I should do lol.
So thanks again! :D
Bro, you earned this success. With scientifically backed up knowledge, each and every single ones of your words become reliable. Video editing also makes this video less boring and actually enjoyable. Thank you.
This is exactly the video I needed. Thanks for sharing.
Don't drink your calories is absolutely effective advice. That helped me lose about 20 pounds.
Any drink with calories is a problem, it's basically instant sugar and doesn't fulfill your body. So no juice, just eat the damm fruits.
Incredible video, thank you🎉 I don’t like sodas but after starting my diet I decided not to drink my regular orange juice and switch to 0 sugar coke, it helps! I also decided to have light jelly in my fridge for days I crave for sugar.
Hey man, Great video, as someone who was consuming a large amount of soda or ice tea full of sugar, about 3 months ago I stopped consuming any processed sugars. At first it was difficult because I stopped all sugar cold turkey, so I was low on energy. But then to stop the shakes and low energy, I started to eat more fruits/veges like bananas, apple, blueberries, carrots, celerie etc.
Now it has gotten to a point that if I have a sip of coke or a bite of chocolate, it is too sweet for me and I actually feel unwell, I have also replaced the caffeine that I get from coke with black coffee from ground coffee beans.
I sit around and wonder, why do we eat all these processed sugar when nature just provides healthy just as sweet alternatives.
Anyway thanks for the video. Subscribed.
Awesome video! Very beneficial tips and upbeat tone are really motivating. Many thanks for providing your insights! 😀
Jeremy Either I think is the best exercise ,fitness, health instructor I have seen ever. Thanks smart guy.
You have been working so hard to get the fruit you are today ❤🥰😍🌹
Honestly, when you get fairly deep into a cut, everything starts to taste amazing. I start drooling over baby carrots when I'm down to losing the last 5-6lbs...
Oh when I’m 3-4 months deep in a bulk I get the munchies and start talking dirty to a bowl of brown rice
To a hungry man every bitter thing is sweet - the bible.
Dude! Thanks! Just thank you for your channel, for reasonable advice, for no bullshiting. I'm glad I've found your channel!
As always, great information. Thanks💯
I have heard mutiple doctors say that seed oils are worse for you then sugar. I'll stick with ghee and olive oil.
"herd"
Which doctors
People believe that low calories means healthy - not true.
Personally, I eat 80% whole food/healthy and weight loss is just a nice by product. In fact, I now need to intake more calories to gain weight because I lost too much.
Yeah ghee and olive oil are best as they contain the lowest lenoleic acid content. Seed oils contain up to 70% of this. Consuming fats with lenoleic acid content more than 2% causes cancer and heart disease.
I took a nutrition class and the same was said there, he stated that it was due to the heating of the oils. Based on his teachings mc it was best to use saturated FA’s to cool with so animal fat oils - either way we’re all gonna die so LOL
As a guy that went from 301 pounds to 153 in 22 months naturally, 100% love this video. I had great success switching to low sugar juice, diet pops, sugar free drinks especially when I first started my weight loss journey. And lived and still live my life on high volume foods and lean meats. I tend to make some homemade low sugar desserts as well.
Now and days, I do tend to drink more water than other things.
This man is straight up the most dedicated person to his youtube channel in the world. Hands down everyone❤❤❤🎉🎉🎉🎉🔥🔥🔥
I love this man, thanks for all the info you give
I think, eating sweet foods can lead to sugar cravings and can often lead to consuming more calories than necessary. This can be avoided by limiting the intake of added sugar and opting for natural sources of sugar, like fruits, which can provide the necessary nutrients and energy without leading to unnecessary cravings. I lost 35 pounds last year. I achieved this by drinking plenty of water throughout the day, avoiding sugary drinks, and being mindful of my overall calorie intake. I found that cutting out sugary drinks was one of the easiest ways to reduce my calorie intake without feeling deprived.
This video confused me, I’ve been told butter is better than canola oil which is inflammatory. I do know a lot of body builders who use no sugar drinks when cutting
This is actually true. I have been off sugar since January but whenever I eat something with sugar, I feel like eating more sugar and my cravings for sweet food get stronger. Staying off it really helps
As someone on a diet and losing weight, i can confirm that this all helps
good stuff bro, you and Hampton are my favorite fitness youtubers!
I’ve always hated weight loss videos that at the end turn to be a sales pitch. For this one I feel I got plenty of very useful information even if I don’t buy the program, great job on the video.
Thanks for the info. Well for me, recently from my own experience of drinking sweet tasting 0 calorie drinks has given me a preference of water over 0 sugar. I think maybe good for weight loss but not so good for the body or my body organs. But Thanks again Jeremy. Love your videos.
The first time I got down to single digit body fat, I drank sugar-free soda AND flavored water (Crystal Light packets) to help satisfy my sugar cravings. It totally worked for me!
You have the best videos. I follow almost all of your videos on form and I have received very little pain in difficult exercises such as RDLs, hip thrusts etc. I also follow your healthy diet videos and I have noticed a good drop in kg in a matter of a month. Your videos with all the graphics, editing and studies are really helpful and do the health industry a great service!
Dude has absolutely blown up on TH-cam since 2020. Way to go!
These are great tips! I used this video and a custom meal plan from Next Level Diet to lose 10 pounds. I'm stoked!
6:30 here it would be interesting to learn about their lipid composition. Loved this video, it synthesized lots of information I was trying to explain to my partner about how we need different nutritional strategies since our bodies have different tendencies and we have different endocrine conditions to consider that affect how our bodies manage fat.
This video is gold, really helpful thanks man
Love your new aesthetic in these videos, the visuals have a great effect!
The sugar free drinks is SO TRUE. I started drinking Coca Cola Zero a few months back and I noticed I don't crave sweets anymore. Combining this with regular exercice and eating some protein bars, and I can proudly say I am building more muscle instead of fat. Not quite losing the fat so much I dropped around 1-2kg but I gained muscle instead
Aspartame is poison and was banned in the 80s.
I did the same with Coca Cola Zero and Zero sugar energy drinks 😃
Cancer from aspartame doesnt worry you? All mentioned aspartame metabolites are toxic to the brain, aspartame is a multipotential carcinogen, even at a daily dose of 20 mg/kg of body weight, which is much lower than the official acceptable daily intake. People use it as a pesticide today becuase of how effective it is as a neuropoison. Much like the history of sugar, flouride, and other neurotoxins being granted approval....it wasnt done with your best interests at heart. I may sound crazy but look into the history of these things.
Read into "THE ASPARTAME CONTROVERSY OF 1981 The Hidden Truth" by VirginiaTech undergraduate historical review....
"Although numerous studies were conducted documenting negative findings concerning the effects of aspartame, the sweetener remains legal, partially due to the political power of companies who manufacture it. In 1981, Ronald Reagan, with help from members of his transition team, including the CEO of G. D. Searle, Donald Rumsfeld, appointed Dr. Arthur Hull Hayes Jr. as the new FDA commissioner. Just weeks later, Rumsfeld submitted a reevaluation of aspartame and Hayes, ignoring the recommendations of several doctors, approved the substance for human consumption."
Every rat in study grew massive tumors. When you realize that in ther 1970's neurological illness was 1 in 25,000 and today it is 1 of every 3. By 2025 it is reported it will be 1 every 2. I have concerns that it is our food that is poisoning us.
I do agree, Drinking zero sugar and zero calories drinks are delicious to the point that it kinda feels like you’re drinking the original but in a healthy way
@@Overwatch2010they’re not healthy though
This is great advice that i wish i had known sooner. Calorie restriction + eating filling foods (makes it much easier to sit at a lower daily calorie count) was by far the most potent combination for me (270 back under 200 now). I learned this the hard way since you just can't afford to spend your precious calories on empty sugary junk, doritos, or whatever, when heavily restricting.
Not sure why this message isn't pushed harder. People seem to think that eating healthy is just eating the right foods, when it is also eating the right amounts of them.
It's hard to eat that much healthy foods, simple as that
I can turboload to 7k+ calories on crap
Healthy only? I get full before 1500cal
Thank you so much for the insightful and informative video! Your clear explanation of the top 5 foods to lose belly fat is incredibly helpful. I especially appreciated the way you broke down complex concepts into easy-to-understand information, and the focus on sustainable, healthy eating habits. Your efforts in debunking myths and presenting scientifically-backed advice are truly commendable. Keep up the great work, and I look forward to more of your content!
Brilliant! Thankyou so much for sharing your info. I just subscribed
Shocked, maybe thats why I am not loosing belly fat, as I can see now from this video that 80% of my diet are based on saturated fat 😱 need to try and change it up. Thanks for the info ❤
I think the switch to diet sodas keeping cravings away has to do with the carbonation of the soda combined with the sweetness like you said. I think the carbonation creates a sense of fullness in the stomach and the sweetness hits those cravings. I drink sparkling water and it has a similar effect maybe not as effective due to the reduced sweetness but it can be more beneficial to overall health. Aspartame and other artificial zero calorie sweeteners are not know to be the best thing for the body. That being said I’m all for diet sodas if it reduces people’s regular soda consumption. Just my two cents here.
i do the same thing with sparkling water and it’s always helped my carbonation craving hahaha
i've been following fitness for years but this video is killer, thanks!
You the best man keep up the work 💪🏽
That switch up for the drink definitely helps. I keep sparkling water, Fresca, and Mio on hand. It helps because water gets boring. I've also started drinking less, so this also curbs my want for something alcoholic.
Watch out for that sucralose in Mio. It'll kill your gut.
I’d love to see a video about sugar alternatives such as sucralose and stevia. I always see these being used in protein powders, yogurt, and drinks and am always second guessing if they’re truly better as an alternative.
Not to mention there loads of misinformation out there saying all artificial sweeteners cause cancer or whatever.
try allulose, it's almost a perfect alternative for me, not nearly as bad as stevia
As far as I’m concerned (I’m not a nutritionist or dietician, so take from that what you will), any alternative is better for you than sugar. Even aspartame, which has been proven to cause cancer (albeit only if you regularly consume ungodly amounts), I would argue is still better for your overall health.
Reason being is i did an experiment in college where we boiled a pot of coke and a separate pot of Diet Coke all the way down. What we found left was a clear pot in one and black sludge in the other. The black sludge was the sugar from the regular Coke. Never again lol.
Does that mean I completely avoid sugar? Of course not; my birthday is coming up so you bet your ass I’m gorging on a BJs pizookie. But as sucralose just tastes sweeter with less of it, you’ll never convince me it’s worse for me than sugar.
my opinion of sucralose is low, likely because I consumed a ton of it in the past cause I hate plain water. Side effects included brain fog and some digestive issues. I had stopped for about 6 months then picked it up again without issue but severely limited intake of it during that time. There is some research suggesting sucralose helps the body store fat too, so I'd wager while it's used in nearly every supplement on the market the reason people stay lean is the exercise. Your mileage may vary.
There’s different levels for them. Added sugar is more or less the worst while natural low calorie sweeteners like pure stevia or pure monk fruit extract are the better sweeteners.
Sugar alcohols are fine but don’t go overboard, erythritol generally is the best. But it is a high FODMAP sweetener so it can make you gassy or have an upset stomach.
Allulose is comparable to erythritol, maybe a little better but still could give you gas/stomach pain.
I’ve been using a bunch of different ones in my ninja creami and I’ve had the best results with pure monk fruit powder or stevia. NOT cut with erythritol because my gut does not like sugar alcohol. If you can eat it then you can go for the sugar alcohol or rare sugar like Allulose.
Not a doctor but this has been my experience. If you really want to be super safe just go for monk fruit extract or stevia. But it’s worth seeing how you handle sugar alcohol and Allulose.
Small amounts of aspartame, sucralose are okay just don’t go nuts. So Diet Coke is probably a no-go, but a packet of Splenda is no biggie.
no to sucralose. it messes the stomach flora up
Very helpful. Thank you. Amazing video 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
This is really good advice for anyone looking to make simple changes and lose weight. The number one priority for people who struggle with losing weight is being honest to themselves about what they're putting in their body imo
I agree with you 100% actually I did all those things you spoke about and really it's worked with me I lost more than five kilograms of fat and I didn't lose any remarkable muscles and I become lean Thank you for all these information thatyou are giving to us Keep up the good work 💯💯
how long did it take to lose 5 kg
@@SrinivasanChakravarthy To be honest at the first time it was hard to maintain the diet after I get used with my diet and my nutrient consistently took for me around two months But that was for me maybe if you took the right steps it will take from you less time it depends on your hard work and your Dedication
Love the information Jeremy and started my weight loss this week... The only thing I would say is with "sugar free" fizzy drinks - they all have "aspartame" in, which has links to cancer etc... What's your take on it?
You can drink soda water with a no added sugar cordial. That doesn't contain aspartame
@@violentenigma8546 I was shopping this morning actually, saw there is a company called DASH, they do alternatives to the usual fizzy drinks and doesn't contain any sweeteners...
You rock Jeremy! Thanks a million!
This is the kost mind blowing / eye opener video I have watched in a long time.
Thanks a lot for sharing :)
Great video. Surprised about the sugar free drinks. What I read was the body thinks it’s getting sugar and secretes grellin in anticipation but when it doesn’t receive the sugar it expected it causes you to crave sugar even more creating sugar cravings. Anyways I don’t think it cause any major weight gain in moderation but I do notice overweight people do tend to drink diet drinks with little benefit
Plenty of formerly-overweight people drink diet drinks too. If 10 overweight people replaced soft drinks with diet soft drinks, and 9 of them lost weight but 1 didn't, that 1 person who is still overweight doesn't negate the 9 that did lose weight. And that's assuming they're even trying to lose weight - sometimes people make a conscious choice to consume the calories they're "saving" through food instead.
Jeremy coming in clutch ofc💯
What a great and informative video! I've admittedly had a hard time understanding calories, proteins etc. and this really helped me grasp the concept. And speaking as a plant-based vegan it's often very hard for me to find recommendations and tips which include foods that I eat, so there's another aspect of the video which I found very helpful. Keep up the good work!
Hi Jeremy, can you make a video on when to workout for night shift, rotating shift workers, 7 to 7 am/ pm doctors, nurses. There isnt much reliable content out there on the internet. It would be very helpful. Thank you for all the lovely content, it has benefitted greatly.
I have switched to snacking on frozen fruits to sate my sweet tooth and that alone has helped a ton. I am addicted to soda for the carbonation, so I switched to soda water (not as tasty but it definitely kills the craving). I am down 20 pounds so far, 100-ish to go
@willpatton for something like that, you could go with almonds and other nuts as well! Definitely crunchy and a good source of protein and fats.
Regarding: I thought seed oils were bad for you and animal fats and butter are better??
Seed oils are bad, butter and animal fats are better. Jeremy is wrong here.
Thanks for giving us information ❤❤
Will study this, thanks!
You gotta be careful with sugar free drinks tho. Many contain aspartame which is terrible for you. Go with Zevia.
I mix up liter bottles with 1/4 fruit juice, 3/4 seltzer, a few tablespoons of ACV and a splash of ginger. I drink that when I want a switch from water - it’s so refreshing!
@@maargenbx1454 Fawwwwwck, good move there! tasty and healthy
@@Frederick0220 I tend to use apple juice in the winter and switch to pineapple juice in the summer, and crush in fresh mint. Yum!
@@maargenbx1454 Great move on the pineapple juice. I've gotta start drinking that or eating whole p-apples. I heard it makes your cream taste great lol
Hey Jeremy. When talking about saturated vs unsaturated fats I noticed you did not include milk on the saturated fats. I read about milk before as I know it has quite a bunch of saturated fats but found some studies saying that somehow in milk it is beneficial for us. What is your opinion on milk as a fat source?
Milk mainly contains saturated fat but usually at a low concentration around 4%.
That means 100g of milk would yield around 4g of fat.
This is why to make butter or cheese, a lot of milk is needed to produce sufficient fat for the product.
The fat in milk is the same as butter just at a very low concentration.
Reccomended saturated fat intake is ~10% of calories.
So for example if you eat 2000 calories a day, that equates to around 22g of saturated fat = 550ml/18.6 oz of milk.
Thats quite hefty amount so i think you'd be aite.
i switched to coke zero back in 2021and it certainly helped me lose 80 lbs and hitting 15% body fat.
I absolutely love these videos so detailed
Wow you are doing a wonderful work for all of us by making this video and telling about 5 best food for reducing belly fat and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care
Keep smiling always
J., I've found that drinking our favorite sugar free drink indeed keeps the craving of "sinful" treats at bay. So, you are absolutely right. Just a footnote for us women: cellulite increases. One has to choose. Thanx for the informative video.
Very good and useful video. Please keep the good work going
Very good Video and most important it shows that you doesnt need low carb diet or fasting or whatever but just an awareness of what is healthy and what not.
Omega 6 is very inflammatory, and animal fat is bad? Were hunter gathers eating seed oils? 😂
yeah heard that too
lots of white fish have omega 6 along with 3 so hunter gatherers were eating those too. Seed oils should be limited but saturated processed yellow butter or maragrine is awful. I make my own white churned butter at home along with home made peanut butter and they're delicious. But I use them in moderation with cold pressed no heat olive oil, sesame oil and coconut oil. It's not an either or but moderation and ABOLUTELY NO PROCESSED fats.
Hunter gatherers weren't farming cows or olives either. Seed oils have been consumed for thousands of years. People are worrying about nothing.
Do you have the links for these studies mentioned?
He put lots of links in the pinned comment. Not sure if those are what you're looking for. 🙂
Amazing content, thanks
Thnx for this amazing information ℹ️ ❤
Aren’t artificial sweeteners and seed oils bad for you? Correct me if I’m wrong
They're not. That's something carnivores and other health zealots have been pushing recently.
Sure they're horrible. Artificial sweeteners destroy the gut and some suggest that even drinking normal coca is better than diet coca. Personally, I stay away from all except stevia which is a natural sweetener, not artificial or alcohol sugar.
Yes, they are both bad. Seed oils are particularly bad.
I mean seed oils are pure fat so aren't great for you, but there's no evidence they're worse for you than any other kind of fat. There's also no evidence that artificial sweeteners used today cause cancer or whatever, while there's plenty of evidence that sugar does.
some seed oils are bad for one of two reasons: either they take seed oil as a base product and modify it so much it's harmful (look the history of canola oil) or they are not harmful UNLESS they reach certain temperatures (which can be too low for certain targeted uses).
Artificial sweeteners are bad as well. See it this way, our body processes sugars in the form of glucose which is regulated by insulin. However, none of these artificial sweeteners can be regulated by insulin because they are not glucose, so they increase blood sugar and can lead to diabetes or Insulin resistance.
Yeah I'm still staying away from seed oils. 😏 But I agree with you about the artificial sweeteners. People demonize them because they don't know what's going to happen long term but short term there is still no evidence that they do harm so I keep enjoying my occasional soda and energy drink. Water is still king though and should be the bulk of your liquids. If not for weightloss, do it for your teeth.
Great advice well explained.
This video give me one step ahead my fitness journey. Thank you for such good knowledge about calories
Thanks for another informative video!! I've eliminated all of those bad foods you mentioned from my diet and have dropped 20lbs in the past 8 months. I stopped drinking sugary drinks 4 years ago but I didn’t switch to the non-sugar alternatives. I don’t believe in switching sugar for factory-made chemicals. I prefer to just avoid them all.
One mindset change I use in helping me avoid unhealthy foods is to say to myself, “That’s what fat people eat.”
Since I no longer put myself in that group, I pass on it and consume something more healthy.
I love that sentence! That’s what fat people ear , I am going to try it but not just to eating but to everything…thank you!
@@girlyguidetolife You're most welcome! It's been working for me. I'm starting to see my abdominals and I love it!! Sure I miss french fries and onions rings but that's what fat people eat. 😃
Great video thanks, the only comment I have is about the "sugar free" drinks, often they contain artificial sweeteners like Aspartame which are neurotoxic.
I just use carbonated water, or water and ice blended, with a little bit of freshly squeezed fruit juice or some herbal or fruit pieces squeezed or added to the glass for flavour into it, some of the herbals taste great like mint, ginger etc.
Thank you for sharing. It actually works and help. Great 👍 👌 👍
Great calorie comparison!! Yes, I eat zucchini often and enjoy it very much. I eat large homemade salads every weekday, but also eat 2% fat plain yogurt which is more filling. Zero fat yogurt (sugar free) can leave one wanting snacks quickly because some fat is also needed to feel full. This is useful on a reduced carb diet. Also, lots of nuts and berries are very supportive too! I agree too with your statement about zero sugar sodas!
Stay the hell away from seed oil. It might help losing weight but the damage isn't worth it.
It won't help losing weight, it makes you overall worse metabolically.
Please, make a Vid on Neck training
Great video for all thanks a lot
Very informative video. Thanks for sharing Buddy!