20 Minute Full Body HIIT Home Workout | The Body Coach TV
ฝัง
- เผยแพร่เมื่อ 18 มี.ค. 2022
- This one is a barn burner 🔥
40 seconds work | 20 seconds rest
Bear crawl
Squat jumps
Crossover climbers
Run on the spot
Reverse lunges
Rope climb
Full body crunches
Up down plank
Lateral lunge leg lift (R)
Lateral lunge leg lift (L)
Star jumps
Walkouts
Spiderman lunges
Narrow push ups
Low sprint with tuck jumps
Half burpees
Plank
Floor touch lateral jumps
Front kicks
4 x 90º squat jumps then burpee
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i remember doing your workouts with my mum during lockdown..😕
Anybody else just watching the cat?
Perfect workout for a perfect day - sun shining, blue sky, heart racing and have a proper sweat on! Thanks Joe!
There are 69 comments 😂
These workouts have changed my life Joe. I am healthier, in better shape, but best of all, I feel more relaxed, positive, and inspired every time I do them. You're making the world a better place Joe. More power to you 💪🏼❤️
I literally fell on the floor in the 5th minute. it took me the rest of the video to de-hydrate
Great workout. I burned 197 calories as a 5'6" and 135 pound male.
So glad to see that you suffer with us as a human being. 🤣
Alright Joe. Just found this. You win this round. I'll be back tomorrow.
Ok, this was tough towards the end, but no where near as tough as when I've done this before? Why? Possibly because I mix this up with your other workouts all week Joe. That must mean you're still getting me fitter! Couldn't be more grateful. Thank you Joe.
These at home HIIT workouts are the best. They are everything you need to keep yourself in shape when you work all day and dont have time for a gym. I also take care of my diet by using personalized meal plan that I found on Next Level Diet.
I’ve done 15/20 min of your HIITS each day for over 4 weeks now and I am feeling the best I ever have done. Mentally and physically 🧠 💪🏻
I really enjoyed this workout Joe! Thank you for making free content on TH-cam, it’s really appreciated!
Loved this. Thanks so much for putting these on TH-cam. Total legend 👍
Really loving your workouts! These 20 mins ones are perfect for a quick boost to set you up for the day! :)
These exercises keep me fit, happy and healthy. Thank you for everything you've done.😀
Thanks Joe really enjoyed this latest hiit!
Thank you Joe for this workout. I have been doing your workouts since the first lockdown and I have improved so much in my heath. Thanks again Joe!!!
Yessss new 20 min workouts are my favourite youtube notifications
Thanks Joe, fantastic work out. Happy to see the cat make an appearance too 😊