Day 2 / 7 Days of Sweat 2023 | Joe Wicks Workouts

This is day number 2 of my 7 Days of Sweat challenge for 2023. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together.
35 seconds work | 25 seconds rest
Walkouts
Press ups
Knees to elbows
Slow climbers
Glute bridge R
Glute bridge L
Sumo pulses
T openers
Side plank L
Side plank R
90º squat jump
Tricep dips
Reverse lunges / lunge jumps
Reverse crunches
Front kicks
Low sprint
Burpees
Up down plank
Lateral run
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[@simona4430]

Brilliant. Inspiriung. Motivational. Thank you

[@annmariekerr9342]

Thanks for another 7 days of sweat Joe, im on day 2 and going to pair the 7 dsys with 10 mins abs....love it😊

[@purplecrayon2684]

It’s only day 2 but I’m enjoying this new 7DoS. I did 40/20 and think I could probably do 45/15 next time. And of course it was the mat Joe 😂 Thanks so much Joe for giving us new TH-cam workouts x

[@lrmill27]

Another great day joe, thanks for doing this. Looking forward to day 3 🎉

[@purplecrayon2684]

Day 2 done again, I enjoy the mix of moves. The back farts never fail to make me smile. Thanks so much Joe x

[@purplecrayon2684]

Day 2 done for a 3rd time, rather than complete the rest after my holiday I have started again. I did 40/20, pushed myself as much as I could. That last move was a relief! Thanks so much Joe x

[@megangepford7760]

Thanks joe! I’m a Pilates girl , but this was a great change up & sweaty for sure!! Thanks for all you do!

[@iutinaamuia1388]

Great sweaty workout, totally love your honesty Joe, you were making me giggle throughout various parts of this routine 😂🙌

[@annesharp6104]

Thanks Joe, lovely to get this sort of fresh material

[@tommybronze3451]

Thanks mate. Perfet routine to do before morning shower and day in the office !
Again, thanks.

[@imogenhaley608]

This was worth completing just for the sweaty back farts 😂😂😂❤

[@debspricesongbird3606]

😂😂

[@FLUFFYTOY]

Thanks Joe, we really appreciate it

[@michellelangford6109]

Just getting back into fitness - been trying to do one of Joe’s workouts 4 times a week for a couple of weeks now and loving it - it’s helping my mental health so much… but is it normal to also put on weight - I appear to have gained 3 lbs at least and I’m not eating anymore than I did before! 😮
Also - Joe please include exercises suitable for those of us with diastasis recti! 😊

[@bijumb]

Thanks Joe. Your workouts are great. Keep going 👍🏽👏🏽

[@AABMT]

Way to go Joe, Day 2 done✅and I'm sweating!!!

[@philpass79]

Starts off quite easy but you finish it knackered!

[@markgunning]

Thanks Joe!

[@lindseysimpson4247]

Shirt off! I've two things to say about this. Firstly, you'll get more people tuning in to admire your body! And secondly, it's a great incentive for us to work hard to try and achieve a strong body like yours Joe. Thanks for a great workout.

[@christopherlewis5115]

Thanks Joe x

[@brandwarrior298]

Done, thanks Joe.

[@grahamingram2933]

Thanks for anotherb 7 day set Joe😀

[@sarahwarnes7560]

Loved day 2 - thanks Joe!

[@sallyborth]

Another great session Joe. Thank you.

[@juliamachin4659]

Great to bring back 7 days of sweat

[@nicolabirchley5514]

Did a double workout way to go Joe!!💪🌻👍 thanks 🫶

[@jaxonrox]

Nice one. A great medium intensity workout! 👍🏽

[@jduncanhall]

2 4 2! Thanks, Joe!

[@daveins]

epic thanks Joe!

[@cornishsunflower963]

Conclusion - reverse crunches are extra hard whilst giggling at your commentary! Thanks Joe.

[@nigelstockton2829]

Wow!! those last few moves 😅😅😅 great workout 😊

[@hayleywalker-henry7529]

Will have to remember that excuse about sweaty back when I'm working out💨😂😂

[@clairecurran5494]

loved this! proper got my heart rate up and made me sweat. LOVED the back farts addition too 😂

[@dominicbooth4694]

For about 13 or 14 minutes I was thinking this was quite easy. Then that finish 🥵

[@maheenlodhi6307]

Oh you cracked me up lol

[@pdclarke1]

I like you. it's the real reactions, even though you are fit.

[@jameskearny4319]

nice one. Speedium!

[@Frenkentime]

Day 2 complete - rest day tomorrow though then day 3 Friday :D

[@jonlees4230]

thats the first 2 days in one sitting wow!

[@elizabethhackney6249]

Difficult to exercise when you’re laughing a back and mat noises! 😂

[@abhishektodmal1914]

❤🙏

[@Prangers2012]

Me being late to the series doing multiple workouts in one day

[@marcusgreig3169]

Farty pants! 😂

[@bananarunning]

Ghastly and horrid! 😂 Fini! 2/7

[@pdclarke1]

Back farts 😂😂😂😂

[@rahenabegum8508]

tes