I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh
A few weeks ago I discovered that one of the biggest deepest trama I have is not getting enough praise validation and rewards as a child. I grew up to be an adult that was hyper independent and felt uncomfortable when things were given to me gifted or I was rewarded with something without doing something specific I would feel very uncomfortable if I didn't work hard for it.... Starting myself love journey has been really eye opening. Some of the words of you are safe and you deserve this trigger me to the point of tears. I'm on my journey to learn how to praise and reward myself for where I am. No matter the challenges. Thank you so much for creating this video I really benefited from it today ❤
Interesting. I have a similar tendency. I was highly criticized by my older sister as well as most of the men I dated. When I get something good, I feel "someone's gonna take it away" quite often. Although I very had plenty of therapy to know I deserve good things. I've had my son taken away for false accusations, but he came back as an adult. When they treat you bad for a long time, you kind of anticipate it.
I can fully relate very similar in my situation I've always been full of thoughts that are unhealthy or unhelpful triggered from trauma going through grief and childhood traumas which leads to complex pstsd
I had a German mother that grew up during the war....I feel like took the words out of my mouth and said them first...Oh and don't forget , never ask for help..
Thank you for this exceptional meditation. We’ve been listening to your gracious offerings since 2019 and have weathered many a storm with their helpful insights and encouragement. Please know that you and your work make an enormous difference in the lives of all those who find their way here. Blessings on you and yours and may this year bring the peace and joy you so richly deserve. Namaste🙏🏻❤️
You've been a part of my healing journey for so long, and this morning I once again turned to you for a meditation for where to be this morning. And here you still are, providing peace, empowerment, quiet, sanctity, trust and confidence. THANK YOU. ❤❤❤❤
Dear Sara I listen to you everyday !!! Your voice is sooooo calming. Could you create a meditation for me about severs health anxiety I'm having breast cancer and I also have PTSD !!! And my health and anxiety are off the charts please help me❤❤❤
I’ve been enjoying your videos for years now and this has to be one of my personal favorites so far. Thank you for putting out such beautiful wisdom for the world to share ❤
Gratitude colors the world with love & abundance. We are so grateful to have you here with us at The Mindful Movement. Thank you for sharing your gratitude! 💜
I have been listening to some of your earliest videos lately I love the beats in the background. They are the only thing that work with my neurodiverse brain. please bring them back 🙏🏼🙏🏼
Hey, i absolutely love your channel! Cant overstate how great of a positive influence this has been on me for many months. I would love to see more guided journalling meditations! Those couple that you have done Sara have been particularly amazing. Thanks for all you do!
Hi dear, as a listener who english is not my mother tongue, i felt the difficulty to translate what you’re saying yo my language due to the sentences being fast, I would personally really appreciate it if you could talk slower, specially in the affirmation part. Thank you for your effort of helping others, ❤️ sending love
I love these meditations so much, but on this one there’s something weird with the audio that really increases the volume of what I can only describe as “smacking” of the lips/corners of the mouth? It’s so distracting I couldn’t make it through 3 minutes…disappointed, hopefully this is just a one-off thing and not indicative of how the audio will sound on future mediations. Not sure if I’m the only one who heard this, I wanted to bring it to your attention either way.
I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh
This is the best self love meditation I've heard .
A few weeks ago I discovered that one of the biggest deepest trama I have is not getting enough praise validation and rewards as a child. I grew up to be an adult that was hyper independent and felt uncomfortable when things were given to me gifted or I was rewarded with something without doing something specific I would feel very uncomfortable if I didn't work hard for it.... Starting myself love journey has been really eye opening. Some of the words of you are safe and you deserve this trigger me to the point of tears. I'm on my journey to learn how to praise and reward myself for where I am. No matter the challenges. Thank you so much for creating this video I really benefited from it today ❤
Interesting. I have a similar tendency. I was highly criticized by my older sister as well as most of the men I dated. When I get something good, I feel "someone's gonna take it away" quite often. Although I very had plenty of therapy to know I deserve good things. I've had my son taken away for false accusations, but he came back as an adult. When they treat you bad for a long time, you kind of anticipate it.
Be kind to yourself, treat yourself as you wouod
if someone gives you praise and validation is it now triggering?
I can fully relate very similar in my situation I've always been full of thoughts that are unhealthy or unhelpful triggered from trauma going through grief and childhood traumas which leads to complex pstsd
I had a German mother that grew up during the war....I feel like took the words out of my mouth and said them first...Oh and don't forget , never ask for help..
Thank you for this exceptional meditation. We’ve been listening to your gracious offerings since 2019 and have weathered many a storm with their helpful insights and encouragement. Please know that you and your work make an enormous difference in the lives of all those who find their way here. Blessings on you and yours and may this year bring the peace and joy you so richly deserve. Namaste🙏🏻❤️
i was in a freeze response for a good few hours and this meditation really helped me re center myself. i am so grateful to you. thank you for this.
You've been a part of my healing journey for so long, and this morning I once again turned to you for a meditation for where to be this morning. And here you still are, providing peace, empowerment, quiet, sanctity, trust and confidence. THANK YOU. ❤❤❤❤
WHO EVER YOU ARE. Thank you ❤❤❤❤❤ you are amazing please keep doing this
My new daily favourite ❤
Thank you 🙏 Sara!
Thank you Sara…I believe you are truly used by GOD❤
It was like a warm bath filled with all the words few people ever said out loud to me. Thank you so much for this. ❤
It’s so helpful to remember we are safe to feel our feelings. Thank you 💖
Thank ypu sooooo much. Loving solo younhumanity and nature much love ❤❤❤❤❤ here in costa rica❤❤❤
Thank you for your impactful work, you make the kind of difference that ripples outwards infinitely ❤
Thanks for this. We are all loved and made just perfect.
Marvelous! Thank you for your commitment to wisdom and healing. Your support of others journey is re markable. Namaste❤️
Thanks Sarah for helping me to melt my pain today ❤️
Dear Sara I listen to you everyday !!! Your voice is sooooo calming. Could you create a meditation for me about severs health anxiety I'm having breast cancer and I also have PTSD !!! And my health and anxiety are off the charts please help me❤❤❤
Thank you
Greetings from Copenhagen, Denmark🇩🇰
Thank you for this lovely meditation Sara. Mx ❤
Thank you so much for your time in creating this meditation 🧘♀️. IT is beautiful 😍
Thank you, this was lovely, my body couldn’t help but be calm…
Thank you for this lovely offering. Just what I needed today. So soothing and loving. Beautiful.
🙏🙏🙏 thank you very much
Beautiful I had tears as I listened to this meditation. Thank you
Very helpful ... thank you! Your voice is so soothing. Grateful to discover you less than a year ago❤
I’ve been enjoying your videos for years now and this has to be one of my personal favorites so far. Thank you for putting out such beautiful wisdom for the world to share ❤
Beautiful as ever x I am ALWAYS grateful for you x ❤️ 🙏 😘
Gratitude colors the world with love & abundance. We are so grateful to have you here with us at The Mindful Movement. Thank you for sharing your gratitude! 💜
Thank you for this guided meditation, Sarah! It is so fantastic and healing! I absolutely LOVED it! I will surely get your book.
I have been listening to some of your earliest videos lately I love the beats in the background. They are the only thing that work with my neurodiverse brain. please bring them back 🙏🏼🙏🏼
This is one of my favorites, Sarah. I need to remind myself of this more often. Thank you so much.❤
I'm really finding this meditation, and your gratitude meditations, a beautiful, beneficial ingredient in my healing, "recipe". ❤
Hey, i absolutely love your channel! Cant overstate how great of a positive influence this has been on me for many months. I would love to see more guided journalling meditations! Those couple that you have done Sara have been particularly amazing. Thanks for all you do!
Thanks for this very important message. Greatly appreciated ❤
Thank you!
I am so grateful for you. Another beautiful meditation- thank you ❤
This was amazing ❤ thanks
That was lovely - thank you.
This is by far the most helpful guided meditation I've ever listened to. I didn't realize how much I needed to hear these words. Thank you so much!❤
Thank you Sarah! Just dipped into Seremity!.❤
Thank you very much for sharing. I love it.
Excellent. Thank you!
It was very helpful. Thank you.
Thankyou ❤🙏🏽❤🌟📿💫
so beautiful, thank you!🥰
Thank you for this. You are wonderful 😊
Will be great for tomorrow morning. Thank you
Thankyou ❤
Thank you! 🙏🏼
Thanks!
Beautiful thank you 🙏
What a great gift to wake up with to start this week. Loved it and am very grateful for this practice today. ❤
Thank you
Love this one - thanks a lot!❤
This is just beautiful. Thank you❤
Thank you ❤
You're welcome 😊
Deeply relaxing. Thank you
You're welcome 😊
thank you so much for this❤️
❤ beautiful thank you
Glad you enjoyed!
Thank you Sara once again
💜💜💜💜💜💜💜💜
💜🕊️
just fall sleep in the half way with peace and calm
🌟❤️🌟
🙏🏻♥️🕯️ 0:21
😍😍😍😍
Hi dear, as a listener who english is not my mother tongue, i felt the difficulty to translate what you’re saying yo my language due to the sentences being fast,
I would personally really appreciate it if you could talk slower, specially in the affirmation part.
Thank you for your effort of helping others, ❤️ sending love
❤❤❤️✝️❤❤❤⚘️🌹❤⚘️🌹⚘️✨️⚘️✨️⚘️✨️
like 690, thanks ad
✝️❤❤❤❤❤❤❤🪽🥰❤️🪽😇🪽
I love these meditations so much, but on this one there’s something weird with the audio that really increases the volume of what I can only describe as “smacking” of the lips/corners of the mouth? It’s so distracting I couldn’t make it through 3 minutes…disappointed, hopefully this is just a one-off thing and not indicative of how the audio will sound on future mediations. Not sure if I’m the only one who heard this, I wanted to bring it to your attention either way.
🩷
What an awesome meditation to start this beautiful day!!! Thank you so much.
Thank you ❤️🙏❤️
Thanks!
🪽💯🪽❤️🪽❤️🪽❤️❤️❤️🪽❤️🪽❤️🪽❤️❤️❤️🪽❤️🪽❤️🪽❤️✝️❤️🪽❤️
😍🩷🕊️
Thank you ❤❤
Thanks!
Thank you ☺️
Thanks!
Thanks!
Thanks!