20 MIN FULL BODY WORKOUT - POWER PILATES FOR STRENGTH AND ENERGY

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  • เผยแพร่เมื่อ 25 พ.ย. 2024

ความคิดเห็น • 108

  • @janetbrown31
    @janetbrown31 ปีที่แล้ว +23

    This was really powerful. When you brought your daughter on it gave me the push to do more as you were doing the moves with her in your arms. You are indeed dynamic.

  • @AmericanCopperDragonChile
    @AmericanCopperDragonChile ปีที่แล้ว +17

    Woke up on the wrong side of the bed, needing a intense workout, so I paused and did extra and stretched this 21 minutes into an hour!🎉
    Didn't expect a little babyface would further lift my mood. Thank you for sharing your daughter with us.
    Bliss ❤

  • @TheRalexm
    @TheRalexm ปีที่แล้ว +32

    What a treat to wake up to a new power pilates video! Loved it as always..it's been 2 years this month (minus a handful of days) that I've been doing your videos every morning..it's one of the things that have changed my life and lifestyle completely..God bless you and your beautiful family 🥰

    • @Isawelly
      @Isawelly  ปีที่แล้ว +1

      oh you have?? thank you for being so loyal and I'm really honoured to be part of your health and life journey :-)

    • @TheRalexm
      @TheRalexm ปีที่แล้ว +4

      @@Isawelly yes! I taught pilates for a while then the pandemic hit and I stopped practicing and fell into a deep depression..God enabled me to come out of that dark time and part of it was coming back to my pilates practice...I started forcing myself to do it every morning and you had so many to choose from that I could pick a video that spoke to how I was feeling that particular day and over time I started looking forward to it instead of it feeling like a chore and now 2 years in I still have days where I think eh maybe I'll put it off til later but that only lasts a minute and then I'm up and rolling my mat out. Your encouraging words and professional but chill vibe is so unique and as someone who loves to dance your expertise is so valuable. Can't thank you enough

    • @Isawelly
      @Isawelly  ปีที่แล้ว

      @@TheRalexm I am so glad you are feeling better and knowing my classes have supported you is such a honour ! well done you for sticking with it! Lots of love

  • @pimhalka3128
    @pimhalka3128 ปีที่แล้ว +8

    I genuinely had no idea my body could sweat this much. I was DRIPPING. Sliding all over the mat. I feel great. As always great workout!

    • @alliterationUK
      @alliterationUK ปีที่แล้ว

      I was sore the next day! Those lunges were killer.

  • @atouchofbalance1336
    @atouchofbalance1336 ปีที่แล้ว +15

    OMG!!!! what a treat to see lil mama make her debut. I was struggling with the lunges but when I saw you do it holding her gave me the motivation to push through

    • @Isawelly
      @Isawelly  ปีที่แล้ว +2

      AH THANK YOU :-))

    • @abigaelmateranya4068
      @abigaelmateranya4068 ปีที่แล้ว +1

      Same here. I even pushed my back leg farther and stretched my hands more.

  • @elizabethmarchetti9080
    @elizabethmarchetti9080 ปีที่แล้ว +8

    YES! This is my new Wednesday video. I don't have enough time to go to the gym before work; this is a perfect substitute. Thank you so much! Loved that your daughter made the final cut too!

  • @ShepherdsBread
    @ShepherdsBread ปีที่แล้ว +2

    Damn Isa! So good! And the baby is the cutest little girl in the world.

  • @janicehill2777
    @janicehill2777 ปีที่แล้ว +3

    I am very new to Pilates (less than 2 months). I was always intimidated by it, since the people I knew who talked about it/practiced it were super ripped 😂 But Isa, you and your videos have changed EVERYTHING for me, I cannot believe how much I love it!
    I'm 39, have worked from home since the pandemic started and have struggled to get back into shape - but the results I'm seeing in just this short amount of time have made me a convert for life (like, I would have to be at the gym for HOURS every day to see/feel the results I have gotten in under 2 months, it's crazy!). Your personality and approach are relatable and attainable and I have shared your channel with my sister and friends because I know they'll love it as much as I do.
    This session got me up and moving this morning, and seeing your adorable daughter was an added bonus I didn't even know I needed (she is precious, omg)!
    THANK YOU, ISA!!!

    • @Isawelly
      @Isawelly  ปีที่แล้ว +3

      oh thank you for sharing this ! I'm so happy you are now doing and loving Pilates! It's a practice for EVERYBODY, and as you are noticing when you are consistent, you will literally FEEL and SEE the results!!!

  • @abigaelmateranya4068
    @abigaelmateranya4068 ปีที่แล้ว +2

    Powerful workout, I am ready to start my day, the baby came as the perfect motivation to keep going. Thank you ❤❤❤❤❤

  • @charmainegibson4905
    @charmainegibson4905 ปีที่แล้ว +1

    I am fully awoke. Thank you😍😍😍

  • @rachelanardella8829
    @rachelanardella8829 ปีที่แล้ว +2

    Thankyou so much! Your energy is contagious and joy radiates from you. The cameo from your daughter was so sweet, mother's are truly superheroes! x

    • @Isawelly
      @Isawelly  ปีที่แล้ว

      thank you my lovely xxx

  • @angelayates3184
    @angelayates3184 ปีที่แล้ว +1

    Amazing power start! I love that your sweet daughter joined us today! Such sweet blessings.❤
    Thank you Isa!

  • @michellegivens3145
    @michellegivens3145 ปีที่แล้ว +1

    Some moments you will treasure forever 😇✝️🙏❤️

  • @crystalmoreley
    @crystalmoreley 9 หลายเดือนก่อน

    Thank you for your workout. It seems your energy and drive is always spot on with teaching me and strengthening my inner ability.

  • @AlishaCooke-b5h
    @AlishaCooke-b5h ปีที่แล้ว

    Enjoyed this so much and LOVED your sweet response to your daughter ❤ great mom

  • @chelsrench3376
    @chelsrench3376 ปีที่แล้ว

    Amazing job! Kudos to you finishing it off with your cute baby!

  • @whitneylong3220
    @whitneylong3220 ปีที่แล้ว

    Oh my goodness! How cute is your daughter! This video was just what I needed this morning before work on a rainy day! Thank you Isa!❤

  • @FlossontheMill
    @FlossontheMill 11 หลายเดือนก่อน

    This class was just what I was looking for Isa thank you. First day back to work after the Xmas break and I needed motivation and to dynamically move my body. I really enjoyed the bear hover and plank to down dog exercises 😊. This class definitely woke my body up 😊

  • @msgigi78
    @msgigi78 11 หลายเดือนก่อน

    Thank you, that was great, and baby was so cute ❤

  • @ekloubrenda7495
    @ekloubrenda7495 ปีที่แล้ว +1

    Je viens de terminer cet entraînement il est incroyable et redonne énormément d’énergie dès le matin ! Merci

  • @Ainennke
    @Ainennke ปีที่แล้ว +1

    This was exactly what I needed this morning.
    Thank you so much.

  • @honey4clover
    @honey4clover ปีที่แล้ว +1

    Thanks for another great workout! And the cutest bébé👶🏼 what a treat❤

    • @Isawelly
      @Isawelly  ปีที่แล้ว

      Thank you!! 😊

  • @deborasermier7480
    @deborasermier7480 ปีที่แล้ว

    Super class! Merci beaucoup pour ta bonne humeur qui motive encore plus!!

  • @poppy6425
    @poppy6425 ปีที่แล้ว

    Lovely way to start the day, thank you! 🌟

  • @braldo3958
    @braldo3958 ปีที่แล้ว

    I’ve been doing these everyday in the orinig for 4 days and so much improvement in strength and flexibility

  • @calikatsai
    @calikatsai ปีที่แล้ว

    So good. Olivia is so cute! I loved having her join us!

  • @juliea6825
    @juliea6825 ปีที่แล้ว

    Un cours génial comme d'habitude !! 🥰

  • @cottenceauflorence7445
    @cottenceauflorence7445 ปีที่แล้ว

    Bonjour, je viens de découvrir vos vidéos et j’adore votre énergie !!! Merci beaucoup pour ces bonnes ondes!!😃

  • @shan_theskinnurse
    @shan_theskinnurse ปีที่แล้ว +1

    Amazing! Can I just say I love you! Lol.. my first time doing this workout and my baby decided she wanted to be picked up at the exact same time as your little one! My husband got a video of it lol.. More exercises with little ones please🤗 just more pilates in general though..❤️

    • @Isawelly
      @Isawelly  ปีที่แล้ว

      ahahaha I love this!!! lots of love to all of you!!! My baby is so heavy now, I actually can't do a full workout with her ahaha

  • @gabbykiwi8
    @gabbykiwi8 9 หลายเดือนก่อน

    I think this is now one of my faves of ur routines, thank u 💕

  • @hanaamirdash5857
    @hanaamirdash5857 ปีที่แล้ว

    I always look forward to your videos! Thank youuuu

  • @lotta8079
    @lotta8079 ปีที่แล้ว

    I love your workouts so much!! Just thank you!❤️❤️

  • @gulnurerol4052
    @gulnurerol4052 ปีที่แล้ว

    Thank you so so much!!!!❤❤❤

  • @MA3VE-y2g
    @MA3VE-y2g 5 หลายเดือนก่อน

    your my fav Pilates TH-camr!! I feel so good after doing this ❤

  • @melanieerbar9222
    @melanieerbar9222 2 หลายเดือนก่อน

    that was incroyableeee so so good and I thought I would die with the exercises but I DIDNT!!!!! yaaaaay to progress and not perfection

  • @milliefeliciano5703
    @milliefeliciano5703 ปีที่แล้ว

    Loved it Isa as always.Lots of love and light.

  • @choklitfactory
    @choklitfactory ปีที่แล้ว

    Loved this workout Isa! Thanks for sharing the little one with us 😍

  • @hexphotos4040
    @hexphotos4040 11 หลายเดือนก่อน

    Many Thanks!!

  • @allisonpetillot8545
    @allisonpetillot8545 20 วันที่ผ่านมา

    OMG side plank say whattttt ! thanks for this one : its like a coffee shot

  • @milliefeliciano5703
    @milliefeliciano5703 ปีที่แล้ว

    That was so good Isa. It was lovely to meet your baby.thank you.

  • @andreabrown7154
    @andreabrown7154 6 หลายเดือนก่อน

    You are so energising and inspiration! I love doing pilates to you videos, I am always in a better mood after completing one. Thank you so much for making and sharing your content

  • @siliakelesidis4119
    @siliakelesidis4119 9 หลายเดือนก่อน

    What a great Pilates workout! Why haven’t I known you before!? Many greetings from Germany 🫶🏼💕

  • @beaflo29
    @beaflo29 ปีที่แล้ว

    Amazing work! And i loved the little guest- she did amazing too 😍

  • @praisemurewa6417
    @praisemurewa6417 2 หลายเดือนก่อน

    This was so powerful ❤

  • @CococaribUK
    @CococaribUK ปีที่แล้ว

    This was amazing! Thank you xx

  • @alexandracira-campbell405
    @alexandracira-campbell405 ปีที่แล้ว

    @Isawelly this might be my favorite of your workouts so far! (And not only bc your daughter made an adorable appearance!) I always love your vibe and your classes, it’s just that a lot of them are more beginner- level, and I’ve been wishing for more challenging classes like this one! Definitely sweaty 😊 THANK YOU! Please bring more like this!

    • @Isawelly
      @Isawelly  ปีที่แล้ว +1

      oh you know what, Ive been wanting to make more advanced classes but to be totally honest they dont perform as well :-/ not many of you are advanced...like very few...but I will bring some out in Sept... my oldest classes are practically all intermediate/advance so feel free to scroll back in time...and I have LOTS of intermediate pilates classes and courses on my website xx lots of love

    • @alexandracira-campbell405
      @alexandracira-campbell405 ปีที่แล้ว

      @@Isawelly Totally get it! Yes I will keep going back to the earlier videos then. They are wonderful. 💗 You have such great energy and an engaging, personable style that keeps me coming back for more lol! After my second baby I somehow managed to get back my firm tummy, but several years later it got loose (like seemingly hammocking from the inside?! ew) so I have to beware with the crunch-type work, but that’s the only modifications I take. Anyway, thank you again!!! 😍

  • @ArtsyDaffy10
    @ArtsyDaffy10 ปีที่แล้ว +2

    Your workout just keep getting better!! Loved this, and your daughter is the cutest 🤍

    • @Isawelly
      @Isawelly  ปีที่แล้ว

      Thank you so much!!

    • @alliterationUK
      @alliterationUK ปีที่แล้ว

      @@Isawelly Elle est si mignon! It has been a long time since I lived in France but it is fabulous you are raising her to be bilingual. It is such an advantage, I was brought up bilingual but in Spanish and then later picked up French.

  • @urmibhatt8276
    @urmibhatt8276 ปีที่แล้ว

    This was amazing to boost my energy right after work! I feel so alive right now

    • @urmibhatt8276
      @urmibhatt8276 ปีที่แล้ว

      Also your baby is so precious! Seemed like she enjoys Pilates 😂

    • @Isawelly
      @Isawelly  ปีที่แล้ว

      ahha thank you x she doesn't like being left out of anything ahah

  • @christyoverall3452
    @christyoverall3452 ปีที่แล้ว

    Enjoyed it, and loved seeing your adorable daughter. I thought about picking up my 30lb Pomeranian, but decided against it.

  • @cindyd9526
    @cindyd9526 ปีที่แล้ว

    C'est beau de te voir dans ton role de maman! Merci pour la video! Have a great day!

  • @mrsbootsworkouts
    @mrsbootsworkouts ปีที่แล้ว

    Fabulous energizing workout!!

  • @412mystic
    @412mystic 11 หลายเดือนก่อน

    this flow was creative! i love it and your daughter is gorgeous!!!

    • @Isawelly
      @Isawelly  11 หลายเดือนก่อน

      Thank you so much!!

  • @ritabarreiros1
    @ritabarreiros1 ปีที่แล้ว

    This was amazing! Now I'm awake!

  • @yshuff7603
    @yshuff7603 ปีที่แล้ว

    Ooooh yessss!!! This was a really nice Energizing way to wake up mi body earlier this morning! While I practice yoga daily, today my spirit said to do a different type of workout -- really glad I did! Many thanks Lady Isa & waving hi to your beautiful lil baby girl!👋🏾👋🏾😍🙏🏾💪🏾💪🏾😁

  • @michelleriegel1103
    @michelleriegel1103 ปีที่แล้ว

    I love your videos 😊 you truly encourage me to try my best and push myself

  • @evam4485
    @evam4485 ปีที่แล้ว

    Such a great workout. Loved it this morning and how amazing that your daughter joined you 😍

  • @lucie5084
    @lucie5084 ปีที่แล้ว

    Powerful and lovely like always 🥰 à la prochaine !

  • @chriswalker7972
    @chriswalker7972 ปีที่แล้ว

    So excited to find you on TH-cam. This class looks great Will definitely do these in our family exercise time.

  • @Malinga88
    @Malinga88 ปีที่แล้ว

    This was perfect :) Thank you!

  • @francescavumbaca2610
    @francescavumbaca2610 5 หลายเดือนก่อน

    Amazing!

  • @alliterationUK
    @alliterationUK ปีที่แล้ว

    Superb! Looking for workouts I can do when away from home to maintain fitness as travelling abroad soon, this is awesome. And your daughter - si mignon!

  • @auntieangelthekingsdaughterrum
    @auntieangelthekingsdaughterrum ปีที่แล้ว +3

    Very Good the best out there 😊

  • @jjcrazi
    @jjcrazi ปีที่แล้ว

    What a cute, happy little munchkin you have ❤ great example to other mums out there! Good routine but I’m still gonna have a coffee 😅

  • @yunaalves
    @yunaalves 8 หลายเดือนก่อน

    "Your class was lovely! I was happy to see your little one. It was impressive!""

  • @TD-rl7mi
    @TD-rl7mi หลายเดือนก่อน

    Amazing ❤

  • @janalang5941
    @janalang5941 ปีที่แล้ว

    Strong mama!

  • @s4hg663ws
    @s4hg663ws ปีที่แล้ว

    You are gorgeous, and this was gorgeous!! Subscribed

  • @Nehemahm
    @Nehemahm ปีที่แล้ว

    short but very sweet workout! so effective and energizing. I'm sweating so much! lol

  • @Miekkaliljat
    @Miekkaliljat ปีที่แล้ว

    Saw the notification and I was all NEW ISAWELLY LET'S GO!!!

    • @Isawelly
      @Isawelly  ปีที่แล้ว

      haha ENJOY :-))

  • @nuruinyangete1956
    @nuruinyangete1956 ปีที่แล้ว

    i love your routines and I am 61. You have a beautiful body and an adorable daughter. Thank you

  • @jessicaward377
    @jessicaward377 ปีที่แล้ว

    Love this! I'm currently 24 weeks pregnant. Do you have any videos that you recommend that are safe for pregnancy?

    • @Isawelly
      @Isawelly  ปีที่แล้ว +1

      Congratulations!! My barre classes should all be fine ! The Pilates ones especially when laying on my back, I wouldnt recommend XX

  • @bnadira212
    @bnadira212 ปีที่แล้ว

    Not you working out with the baby😂You got that, sis👏🏾👏🏾👏🏾

  • @melissal8482
    @melissal8482 ปีที่แล้ว

    Cute baby!

  • @queenkyaima2791
    @queenkyaima2791 ปีที่แล้ว

    🔥🔥🔥

  • @catarinacarrasco5938
    @catarinacarrasco5938 ปีที่แล้ว

    You're daughter is so cute 🥰🥰🥰

    • @Isawelly
      @Isawelly  ปีที่แล้ว

      Thank you 😊

  • @katecarey201
    @katecarey201 8 หลายเดือนก่อน

    Thank you and your little girl is a cutie xx

  • @zosiasza
    @zosiasza ปีที่แล้ว

  • @RobinNatural1
    @RobinNatural1 ปีที่แล้ว

    WOW! 😅

  • @yyukiiko
    @yyukiiko ปีที่แล้ว

    💙💙💙💙

  • @allibart
    @allibart ปีที่แล้ว

    Wow! That was another gear.

  • @lesliekirkland3625
    @lesliekirkland3625 ปีที่แล้ว

    Your baby girl is beautiful

  • @vickyyy339
    @vickyyy339 ปีที่แล้ว

    Why did you showed in the middle of the workout that a baby was needed? I had no time to make one😅😂🎉

  • @ricericemorerice
    @ricericemorerice ปีที่แล้ว

    I just want to say, I’m in love by how beautiful your skin is 🥹 also, what a treat to see your baby🍃 you inspire me

    • @Isawelly
      @Isawelly  ปีที่แล้ว

      thank you :-)