15 Min FULL BODY PILATES + WEIGHTS | Strength, Toning + Balance | No Repeat | Low Impact
ฝัง
- เผยแพร่เมื่อ 13 ต.ค. 2024
- This full body pilates workout is perfect to increase your strength and balance. Remember to squeeze your muscles, stretch trough your fingers and point the toes!
#pilateswithweights #fullbody
❀Full Body Workout
❀Time: 30 sec on/ no rest
Calorie Burn 100 - 200 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
This is awesome. I would have liked 10 seconds to transition from one move to the next. ❤️
I’m so obsessed with your videos especially pilates & weights, it’s pretty hard to find routines with quality! Been doing it for more than a month and the improvement is clearly! Thank you for 💕💐🧘🏽♀️
Thank you🥰🫶
More pilates with weights videos please !❤🙏🏻
I just started doing your videos recently. I absolutely love them. I am a huge music person and your choices are upbeat and motivating. Thank you.
Happy me😍🙏
The best!!! I loved 🥰 it!!!
Please more Pilates with weights!!! I’m sooo happy i found this video!!!😊🤩♥️
Thank you, glad you liked it🥰🤗
First time doing this, definitely not graceful, harder than expected but loved it, something to improve on definitely! Thank you x
Love workouts like this one! I used ankle weights for a better leg work out as well.
It looks so easy & only 15mins, but when u finally tried this exercise, u would really feel the burn & u can say this is definitely for strength, coz it will makes u strong! 💪💪Thanks again For Elena for another short but great exercise 👌 (i used a 3lbs dumbbells that's why my arm muscles really feel the burn!🤣) looking forward for more short low impacts routines, coz u can do it everyday without compromising your other daily activities for the day & yet still gives u the benefit that your body needs.👌🤗
Phew 😅 This was so enjoyable & challenging!! Love the unique moves, great music & no rest 👌 I wanted to try something different with some light weights to work on balance, coordination & grace-this was perfection!!! 😍 Amazing work as always lovely, ty!! 🙏🤍
Loved it! But a little longer intervals, like 40 sec would be better, sometimes the exercise was over until I got what to do 😂
Haha same here 😂
very much agree ;) but great, saving for future , thanks!
Umm.. ok I am Obsessed with this!! So good
Excellent and well thought out programme! I loved it!❤
Already looking forward to doing this as part of my evening workout😊💕🧘🏻♀️
I like that there were some moves I’ve never done before. Great workout. ❤
Thank you😍
Short but so effective targetting all muscles. Thats Eleni!! H ωραια Ελενη, να εισαι καλα κουκλα μου♥️👍
I LOVE your video ! I always love your exercices with weights ! Hard but very satisfied ! Thanks 🤩
Happy me🥰
This was fantastic! Would love to see a 30 or 45 min version. Thanks for all you do!
Thank you🤗 a longer one will be in the February schedule🥳
@EleniFit I can't find the longer one, please let me know the link!
Fun workout, I felt the pulse, relief and release of my muscles 👍🏻👍🏻💕
I've just done my morning workout routine with this 2 times. Thank you for this satisfying sweat my dear Eleni.
You’re so welcome🥰
Great workout, short but sweaty ❤
Thank you. I did this after the your cardio barre. It’s was a challenge!! You are beautiful Eleni.
🙏🥰
Omg!!! I LOVE this workout ❤️❤️❤️I was looking for the Pilates workout with weights! This is the best workout so far 🥰🥰🥰❤️🙏🏻
Thank you so much😍🫶
Oooh I really love this one and will b part of my routine the days I just have very little time. Thank you! First workout of 2023 for me 🎉
Yay thank you🥳🥰
I enjoyed this, easing back into working out
I loved this one!
I barely did scissors, but it was hard!
I had concentration and motivation problems lately, so I feel like I need short training and tabata ones.
This one is perfect - really short but hard! Thank you!❤
😍🙏
I was testing some other Pilates Chanel other than “move with Nicole” ,but I tried this ,this morning and I really loved it ❤
Aw thank you so much🥹🫶🥰
Slow and steady, I like it. ❤️❤️🔥🔥
Ich liebe dieses Workout Eleni! Du bist die allerbeste! ❤ ich trainiere nur noch mit deinen Videos
Könntest du vielleicht in der Zukunft noch mal so ein 15 min pilates mit weights machen?
I absolutely love your workouts and I always feel great afterwards. Thank you.
Happy me😍
J'adore vos séances, je suis devenue addict ! Dorénavant, celle-ci fera partie de ma routine. Merci !
🙏🥰
Thank you! I am usually being too lazy to prepare the water bottle but certainly will try this interesting pilates 😊
I would love this as a 30 minute workout
45m!❤
Quelle superbe séance 🔥🔥🔥 j’ai adoré 💪💪 bravo Eleni 💖💖 merci beaucoup 🙏🙏
That was amazing the exercises were great . Thank you
i just discovered this work out after my weight work out. This feels like a 40 mins stretching you could experience
I pair this with your 15 min yoga during my luteal phase and it’s a dream combination thank you! 🤍
😍🙏
That was so challenging! Great workout!
The best!!! Totally a subscriber!!😍
Yay😍🥰
Just what i needed to start my day!
Amazing workout!
Thank you so much for making this one, exactly what I had asked for! I love the target toning Pilates workouts as opposed to the cardio HIIT ones. Could you make a target toning Pilates workout with booty bands? This one was perfect!
Thank you🥰
AMAZING job, Eleni!!!!
Thank you so much for this exercise. It was fun and feel good. But I cannot life up my body hahaha . Will keep doing this exercise twice a week.
🤗🥰🙏
Great Work Eleni!
Keep going ;)
Yes pleace more of this and longer 30-45 min🥰
i loved it but maybe 1 minute instead of 30 mins would be great! i was just getting used to the move and then you changed very fast. But the combination was amazing
THANKS
Wow, that was wonderful, thank you 💛💛
😍🙏
This gave me such a burn! I love, love, LOVE your pilates workouts!
😍🙏
This is great, thanks. If I do it as a morning routine could I loose weight?
Such a good quick workout!!!
Awesome merry Christmas🎄🌲🤶🎅🎁
Excellent routine.
I loved this video!! Will definitely start doing it every monday.
😍💪
I really enjoyed this! But, if you can, it would be awesome to make the transitions more noticeable, like a louder beep or pausing the music and giving more time for me to get into that position... I was doing the first exercise for a little while before realizing you were on the 3rd or 4th exercise..
We need more 💙
This was absolutely awesome ❤❤❤
thank you 🙃
come back again I like all your videos. It's like it's light but I'm sweating.
Fun fun burn🎄🔥
AWESOMMMMMEEE
Really2 love this
Amazing warkout
Fun fun burn🔥
Done plus my other routine😍
Thanks so much
Meine liebe gumi Frau 🤗
Dankeschön 🙏🏻🌺🥰❤️
Awesome as always ❤️👍
Loved ittt 🤍🫶🏻👏🏼
Thank you🥰
I really love it :)
Thank you🥰
Ευχαριστούμε!
Euxaristo poli😍🥰🫶
Well done!
Bonita rutina😘
Thanku so much so much
Please mention the dumbbell weight you are using for reference. Thank you.
I have similar dumbbells what she used in this video and it's 1kg dumbbells
day 1: it was hard, i didnt expect this😹
Great workout, great exercise. 👍💪🔥Thank you🫶🤩
❤❤❤❤❤
mrs. midwest sent me here 🏋🏼♀️
If I do pilates with weight is it make my muscles bulky??? I want to be lean not bulky muscles? Please give me information I have searched everywhere I don't get anything about it.
omg i did it in 30 min haha i have to be more fast with the transitions
Keep it up💪🥰
This was a hard one.
سحرتني ام زوجي و عذبتني شديد العذاب لن إسامحها دنيا و آخرة
What size weights?
2x1kg🥰
🤍🤍🤍